Therapists in 78753

Photo of David James Fornos, Licensed Professional Counselor, MA, LPC
David James Fornos
Licensed Professional Counselor, MA, LPC
1 Endorsed
Austin, TX 78753
You’re here because you need help. Depression, anxiety, substance abuse, and relationship dysfunction can stifle and hide the person that you truly are. At times you might feel trapped, overwhelmed, or isolated, but throughout it all a part of you knows that there is still something inspiring and true inside you. What stops you from being your authentic self when alone or around others? What stops you from knowing how to meet your own needs? This is what I can help you explore. I want to help you shed what is holding you back and illuminate pain that keeps you comfortably stagnant. I want the world to meet who you are.
You’re here because you need help. Depression, anxiety, substance abuse, and relationship dysfunction can stifle and hide the person that you truly are. At times you might feel trapped, overwhelmed, or isolated, but throughout it all a part of you knows that there is still something inspiring and true inside you. What stops you from being your authentic self when alone or around others? What stops you from knowing how to meet your own needs? This is what I can help you explore. I want to help you shed what is holding you back and illuminate pain that keeps you comfortably stagnant. I want the world to meet who you are.
(512) 601-4329 View (512) 601-4329
Photo of Rachel Lupercio, Marriage & Family Therapist, MA, LMFT
Rachel Lupercio
Marriage & Family Therapist, MA, LMFT
Austin, TX 78753
Is there a part of you that is causing you pain or distress? Facing these emotions is the first step towards your healing. You are my priority. I specialize in counseling individuals and couples. As your counselor I combine the science of proven success tools and the art of integrated models to create your specialized experience. My counseling with you can revolve around relationships, communication, life transitions such as premarital counseling, divorce, or loss as well as anxiety, or depression. It is my calling and passion to be instrumental in your healing. I offer Christian and/or spiritual counseling upon request.
Is there a part of you that is causing you pain or distress? Facing these emotions is the first step towards your healing. You are my priority. I specialize in counseling individuals and couples. As your counselor I combine the science of proven success tools and the art of integrated models to create your specialized experience. My counseling with you can revolve around relationships, communication, life transitions such as premarital counseling, divorce, or loss as well as anxiety, or depression. It is my calling and passion to be instrumental in your healing. I offer Christian and/or spiritual counseling upon request.
(877) 751-0719 View (877) 751-0719
Photo of Dr. Dinah Howard-Williams, Clinical Social Work/Therapist, PsyD, LCSW-S, LCSW-I
Dr. Dinah Howard-Williams
Clinical Social Work/Therapist, PsyD, LCSW-S, LCSW-I
Austin, TX 78753
The discomforts of life come in many different forms, causing feelings of emotional turmoil. Sometimes we are so overwhelmed, that it becomes difficult to put the pieces back together. You don’t have to dwell alone in that negative emotional space. Finding help to acknowledging the pain as a fact, is the first step, and taking an action-oriented approach to create a life worth living is what I would like to help you accomplish.
The discomforts of life come in many different forms, causing feelings of emotional turmoil. Sometimes we are so overwhelmed, that it becomes difficult to put the pieces back together. You don’t have to dwell alone in that negative emotional space. Finding help to acknowledging the pain as a fact, is the first step, and taking an action-oriented approach to create a life worth living is what I would like to help you accomplish.
(512) 507-2994 View (512) 507-2994
Photo of Nica Ayala, Licensed Professional Counselor Associate, MA
Nica Ayala
Licensed Professional Counselor Associate, MA
Austin, TX 78753
What can I help you with? If traditional indoor therapy feels restrictive, confining, or overwhelming to your nervous system, you are not alone. Sitting face-to-face in a sterile office can sometimes make it harder to open up or feel safe. I offer a holistic alternative by bringing clinical, trauma-informed mental health counseling outside into the grounding presence of nature. I specialize in helping adults navigating complex trauma (C-PTSD), chronic anxiety, severe burnout, and existential stress. You don't have to carry the weight of your struggles inside four walls. Let's find a grounded path forward.
What can I help you with? If traditional indoor therapy feels restrictive, confining, or overwhelming to your nervous system, you are not alone. Sitting face-to-face in a sterile office can sometimes make it harder to open up or feel safe. I offer a holistic alternative by bringing clinical, trauma-informed mental health counseling outside into the grounding presence of nature. I specialize in helping adults navigating complex trauma (C-PTSD), chronic anxiety, severe burnout, and existential stress. You don't have to carry the weight of your struggles inside four walls. Let's find a grounded path forward.
(737) 530-4765 View (737) 530-4765
Photo of Millie Galvin, Licensed Professional Counselor Associate, MA, LPC-A
Millie Galvin
Licensed Professional Counselor Associate, MA, LPC-A
1 Endorsed
Austin, TX 78753
Have you noticed yourself feeling stuck in familiar patterns, overwhelmed by anxiety or self-criticism, or disconnected from the version of yourself you want to feel closer to? When the coping strategies that once helped no longer seem to work, it can be confusing and discouraging to know where to turn. I work with individuals who are ready to slow down, get curious, and make sense of what’s been shaping their inner world. Whether you’re navigating anxiety, grief, or just a working through a season of transition, therapy can be a space where you don’t have to have everything figured out.
Have you noticed yourself feeling stuck in familiar patterns, overwhelmed by anxiety or self-criticism, or disconnected from the version of yourself you want to feel closer to? When the coping strategies that once helped no longer seem to work, it can be confusing and discouraging to know where to turn. I work with individuals who are ready to slow down, get curious, and make sense of what’s been shaping their inner world. Whether you’re navigating anxiety, grief, or just a working through a season of transition, therapy can be a space where you don’t have to have everything figured out.
(512) 817-0958 x1009 View (512) 817-0958 x1009
Photo of Kim Fry - Autonomy Therapy, Marriage & Family Therapist, LMFT, LPC
Autonomy Therapy
Marriage & Family Therapist, LMFT, LPC
2 Endorsed
Austin, TX 78753
Are you struggling with recent life transitions? Not sure how to break the cycle of yo-yo dieting or how to manage frequent, anxious thoughts? Want to improve family communication? At Autonomy Therapy, we provide high-quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust in their own thoughts, emotions, and decisions, and supports them in identifying what an intentional, autonomous, and values-based life truly looks and feels like.
Are you struggling with recent life transitions? Not sure how to break the cycle of yo-yo dieting or how to manage frequent, anxious thoughts? Want to improve family communication? At Autonomy Therapy, we provide high-quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust in their own thoughts, emotions, and decisions, and supports them in identifying what an intentional, autonomous, and values-based life truly looks and feels like.
(512) 982-0228 View (512) 982-0228
Photo of Patrice Dean Evers - Hill Country Psychotherapy & Wellness, Licensed Professional Counselor, LPC-S
Hill Country Psychotherapy & Wellness
Licensed Professional Counselor, LPC-S
1 Endorsed
Austin, TX 78753
At Hill Country Psychotherapy & Wellness, we provide thoughtful, trauma-informed care for individuals, couples, and families navigating life’s challenges. Our therapists bring diverse clinical experience and a deep commitment to helping clients work through anxiety, relationship struggles, life transitions, and past trauma with compassion and clarity. Our ideal client is someone ready to move forward, even if they’re not sure where to begin. Some come from military or caregiving backgrounds, others from complex families or high-stress careers. What they all share is a desire for grounded support and meaningful change.
At Hill Country Psychotherapy & Wellness, we provide thoughtful, trauma-informed care for individuals, couples, and families navigating life’s challenges. Our therapists bring diverse clinical experience and a deep commitment to helping clients work through anxiety, relationship struggles, life transitions, and past trauma with compassion and clarity. Our ideal client is someone ready to move forward, even if they’re not sure where to begin. Some come from military or caregiving backgrounds, others from complex families or high-stress careers. What they all share is a desire for grounded support and meaningful change.
(737) 727-4256 View (737) 727-4256
Photo of Kennedy M Sabelko, Licensed Professional Counselor, PhD, LPC-S
Kennedy M Sabelko
Licensed Professional Counselor, PhD, LPC-S
Austin, TX 78753
I’m Kennedy M. Sabelko, a Ph.D level clinical therapist with over 25 years of experience in the mental health and educational fields. My passion for helping others improve their quality of life comes from my personal, clinical, and cultural experiences.
I’m Kennedy M. Sabelko, a Ph.D level clinical therapist with over 25 years of experience in the mental health and educational fields. My passion for helping others improve their quality of life comes from my personal, clinical, and cultural experiences.
(970) 293-8464 View (970) 293-8464
Photo of Jennifer Pollack, Marriage & Family Therapist, MA, LMFT
Jennifer Pollack
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Austin, TX 78753
At times, you might find yourself repeating patterns that had once served you, such as perfectionism, people-pleasing, or over-analyzing. You may be who others turn to for help, the “fixer”. Perhaps you find setting boundaries difficult, and holding them near impossible. Or it may just feel like an ongoing sense of internal doubt, a mistrust of yourself or a sense that you don’t really know who you are. You may have an idea of what you’d like to be different in your life, but are unsure how to actualize it. The very patterns that have been helpful, or provided a sense of safety, are the same ones that can keep you feeling stuck.
At times, you might find yourself repeating patterns that had once served you, such as perfectionism, people-pleasing, or over-analyzing. You may be who others turn to for help, the “fixer”. Perhaps you find setting boundaries difficult, and holding them near impossible. Or it may just feel like an ongoing sense of internal doubt, a mistrust of yourself or a sense that you don’t really know who you are. You may have an idea of what you’d like to be different in your life, but are unsure how to actualize it. The very patterns that have been helpful, or provided a sense of safety, are the same ones that can keep you feeling stuck.
(737) 352-6812 x1013 View (737) 352-6812 x1013
Photo of Haylie Hill, Licensed Professional Counselor, MS, LPC
Haylie Hill
Licensed Professional Counselor, MS, LPC
1 Endorsed
Austin, TX 78753
Welcome! I’m really glad you found your way here. Reaching out for support isn't easy and just making it here is a massive first step. Life can get incredibly heavy & when we're stressed or hurting we look for ways to cope and find relief. Sometimes the very things we use to protect ourselves can leave us feeling stuck & paralyzed. If that sounds like where you are today, I want you to know you aren’t alone. You don't have to figure this out by yourself. My goal is to walk with you & help you break free from the cycles that are holding you back so you can handle life's challenges with ease and confidence!
Welcome! I’m really glad you found your way here. Reaching out for support isn't easy and just making it here is a massive first step. Life can get incredibly heavy & when we're stressed or hurting we look for ways to cope and find relief. Sometimes the very things we use to protect ourselves can leave us feeling stuck & paralyzed. If that sounds like where you are today, I want you to know you aren’t alone. You don't have to figure this out by yourself. My goal is to walk with you & help you break free from the cycles that are holding you back so you can handle life's challenges with ease and confidence!
(512) 710-8079 View (512) 710-8079
Photo of Cesar Amador-Montemayor, Licensed Professional Counselor, LPC
Cesar Amador-Montemayor
Licensed Professional Counselor, LPC
Austin, TX 78753
Greetings, I'm Cesar, a Licensed Professional Counselor with a passion to support individuals managing anxiety, depression and complex trauma. In my career, I have worked in clinic & academic based settings over the past 10 years and have seen tremendous measured growth in the clients I serve. I support minors and their families with conditions such as Autism and ADHD. I also enjoy supporting young adults with life transitions and career guidance. Additionally, I support individuals with the management of mood disorders as well as PTSD.
Greetings, I'm Cesar, a Licensed Professional Counselor with a passion to support individuals managing anxiety, depression and complex trauma. In my career, I have worked in clinic & academic based settings over the past 10 years and have seen tremendous measured growth in the clients I serve. I support minors and their families with conditions such as Autism and ADHD. I also enjoy supporting young adults with life transitions and career guidance. Additionally, I support individuals with the management of mood disorders as well as PTSD.
(512) 843-0623 View (512) 843-0623
Photo of Hannah Curley, LPC-Associate, MA, LPC-A, NCC
Hannah Curley
LPC-Associate, MA, LPC-A, NCC
1 Endorsed
Austin, TX 78753
Hello and welcome! I work with children and adults both in-person and online. I have experience supporting clients with managing anxiety and perfectionism, including in the academic and collegiate environment. I am also passionate about working with the LGBTQ+ community and particularly folks that identify as aromantic, asexual, or are questioning their identity. In addition, I have experience working with depression, OCD, eating disorders, body image, and those who have recently moved to Texas and are struggling with adjustment and making friends.
Hello and welcome! I work with children and adults both in-person and online. I have experience supporting clients with managing anxiety and perfectionism, including in the academic and collegiate environment. I am also passionate about working with the LGBTQ+ community and particularly folks that identify as aromantic, asexual, or are questioning their identity. In addition, I have experience working with depression, OCD, eating disorders, body image, and those who have recently moved to Texas and are struggling with adjustment and making friends.
(737) 299-8242 x1011 View (737) 299-8242 x1011
Photo of Sydney VanderTuin, Marriage & Family Therapist, MS, LMFT
Sydney VanderTuin
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Austin, TX 78753
Congratulations on taking a huge step in your healing journey! I know it can be an intimidating process to find someone you can trust to walk alongside you, so I’m glad you’ve found the courage to begin. I believe that therapy can be a space to help untangle and make sense of the complexities of life and relationships, all while providing real-world tools you can use outside the therapy room. I am a Marriage and Family Therapist passionate about working with couples and individuals. I love helping people create connections with themselves and their relationships.
Congratulations on taking a huge step in your healing journey! I know it can be an intimidating process to find someone you can trust to walk alongside you, so I’m glad you’ve found the courage to begin. I believe that therapy can be a space to help untangle and make sense of the complexities of life and relationships, all while providing real-world tools you can use outside the therapy room. I am a Marriage and Family Therapist passionate about working with couples and individuals. I love helping people create connections with themselves and their relationships.
(512) 361-4629 x1014 View (512) 361-4629 x1014
Photo of Beth Marshall, Licensed Professional Counselor Associate, LPC-A
Beth Marshall
Licensed Professional Counselor Associate, LPC-A
1 Endorsed
Austin, TX 78753
Are you searching for support in unpacking what’s been weighing on your mind lately? Are you ready to confront your anxious thoughts? If so, you've found the right place. Whether you're navigating anxiety, depression, body image, existential questions, life transitions, grief or trauma, I believe you are the expert on you. Together, we can create space for you to be seen and heard in order to identify patterns, deepen your connection to yourself, and build tools that support your healing and well-being as you move through the world.
Are you searching for support in unpacking what’s been weighing on your mind lately? Are you ready to confront your anxious thoughts? If so, you've found the right place. Whether you're navigating anxiety, depression, body image, existential questions, life transitions, grief or trauma, I believe you are the expert on you. Together, we can create space for you to be seen and heard in order to identify patterns, deepen your connection to yourself, and build tools that support your healing and well-being as you move through the world.
(737) 265-4037 x1010 View (737) 265-4037 x1010
Photo of Kandice Correa, Licensed Professional Counselor, LPC, MA
Kandice Correa
Licensed Professional Counselor, LPC, MA
Austin, TX 78753
Sometimes life just feels like too much. There are so many things piling up, and it’s hard to catch your breath. Maybe you’re feeling overwhelmed, worn out, or just trying to make it through the day. Life shouldn’t feel this way right? There has to be more than this. And there is. Let’s find it together.
Sometimes life just feels like too much. There are so many things piling up, and it’s hard to catch your breath. Maybe you’re feeling overwhelmed, worn out, or just trying to make it through the day. Life shouldn’t feel this way right? There has to be more than this. And there is. Let’s find it together.
(737) 339-5017 View (737) 339-5017
Photo of Matt Mueller, Licensed Professional Counselor, LPC, MA
Matt Mueller
Licensed Professional Counselor, LPC, MA
3 Endorsed
Austin, TX 78753
Living with anxiety, panic, trauma, or OCD can feel exhausting and isolating—like your mind never gets a break. If you’re stuck in constant worry, intrusive “what if” thoughts, panic attacks, or repetitive OCD loops, you’re not broken and you’re not alone. I’m a therapist who has personally recovered from an anxiety disorder, and I specialize in helping clients move beyond just coping to real, lasting recovery using evidence-based treatment. Therapy with me is active, supportive, and focused on helping you regain a sense of calm, confidence, and control. Together, we’ll work toward a life where anxiety no longer runs the show.
Living with anxiety, panic, trauma, or OCD can feel exhausting and isolating—like your mind never gets a break. If you’re stuck in constant worry, intrusive “what if” thoughts, panic attacks, or repetitive OCD loops, you’re not broken and you’re not alone. I’m a therapist who has personally recovered from an anxiety disorder, and I specialize in helping clients move beyond just coping to real, lasting recovery using evidence-based treatment. Therapy with me is active, supportive, and focused on helping you regain a sense of calm, confidence, and control. Together, we’ll work toward a life where anxiety no longer runs the show.
(737) 352-5698 View (737) 352-5698
Photo of Cheryl Cavey, Clinical Social Work/Therapist, LPC
Cheryl Cavey
Clinical Social Work/Therapist, LPC
2 Endorsed
Serves Area
I love working with kids, teens, and young adults to develop practical and effective skills to help them navigate an ever-complicated world. Whether you have been in treatment before or are seeking therapy for the first time, I would be honored to provide a safe and comforting space that promotes understanding and growth. I firmly believe that every individual is going to need something different, and utilize my education and experience to support your growth. Book with me by clicking on my website!
I love working with kids, teens, and young adults to develop practical and effective skills to help them navigate an ever-complicated world. Whether you have been in treatment before or are seeking therapy for the first time, I would be honored to provide a safe and comforting space that promotes understanding and growth. I firmly believe that every individual is going to need something different, and utilize my education and experience to support your growth. Book with me by clicking on my website!
(737) 264-5679 View (737) 264-5679
Photo of Shanti Duncan, Licensed Professional Counselor, PhD, LPC, LSOTP
Shanti Duncan
Licensed Professional Counselor, PhD, LPC, LSOTP
1 Endorsed
Serves Area
I AM NOT CURRENTLY ABLE TO ACCEPT NEW CLIENTS. Reaching out to a therapist for help can be an intimidating process and I strive to provide a safe, non-judgmental environment for adults, children, and teenagers, that makes talking about, and dealing with, deeply personal things less overwhelming. Many of the clients who work with me are struggling to have the kind of life they wish to have. Sometimes this is because of old behavior patterns that aren't working for them anymore, or symptoms or challenges they face because of past experiences that have made coping with current circumstances difficult.
I AM NOT CURRENTLY ABLE TO ACCEPT NEW CLIENTS. Reaching out to a therapist for help can be an intimidating process and I strive to provide a safe, non-judgmental environment for adults, children, and teenagers, that makes talking about, and dealing with, deeply personal things less overwhelming. Many of the clients who work with me are struggling to have the kind of life they wish to have. Sometimes this is because of old behavior patterns that aren't working for them anymore, or symptoms or challenges they face because of past experiences that have made coping with current circumstances difficult.
(512) 309-7762 View (512) 309-7762
Photo of Toby Collins, Licensed Professional Counselor, MA, LPC-S
Toby Collins
Licensed Professional Counselor, MA, LPC-S
6 Endorsed
Serves Area
My counseling style is mixture of respect, honesty, and compassion. My job is not to judge, but to help. That means I bring knowledge, skills, and tools from various approaches to help you with your concerns. It does not matter what the situation, problem, or circumstance is, there is room for optimism if you seek to improve it. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support, empower, and help you.
My counseling style is mixture of respect, honesty, and compassion. My job is not to judge, but to help. That means I bring knowledge, skills, and tools from various approaches to help you with your concerns. It does not matter what the situation, problem, or circumstance is, there is room for optimism if you seek to improve it. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support, empower, and help you.
(737) 215-3810 View (737) 215-3810
Photo of Maryanne Kowalski - Thriveworks Counseling & Psychiatry Pflugerville, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Pflugerville
Licensed Professional Counselor
Serves Area
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(737) 530-8776 View (737) 530-8776

See more therapy options for 78753

How does your Therapist compare?

Number of Therapists in 78753

90+

Average cost per session

$145

Therapists in 78753 who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
89% Depression
78% Relationship Issues
77% Stress

Average years in practice

10 Years

Top 3 insurances accepted

90% Aetna
70% BlueCross and BlueShield
69% Cigna and Evernorth

How Therapists in 78753 see their clients

54% Online Only
46% In Person and Online

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 78753?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.