Photo of Diana Rose, Clinical Social Work/Therapist, LCSW-S
Diana Rose
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Austin, TX 78753
I believe everyone is doing the best they can with what they have. I connect through curiosity and compassion to meet you where you are. My goal is for you to feel supported and empowered in your healing journey, guiding you to recognize your strengths and make the most of your circumstances. I use a trauma-informed perspective enabling us to reach a level of safety for you to process emotions and advocate for your needs. I specialize in neurodiversity affirming therapy to support your optimal functioning and heal from burnout. I believe deeply in the healing power of a secure therapeutic relationship between you and your therapist.
I believe everyone is doing the best they can with what they have. I connect through curiosity and compassion to meet you where you are. My goal is for you to feel supported and empowered in your healing journey, guiding you to recognize your strengths and make the most of your circumstances. I use a trauma-informed perspective enabling us to reach a level of safety for you to process emotions and advocate for your needs. I specialize in neurodiversity affirming therapy to support your optimal functioning and heal from burnout. I believe deeply in the healing power of a secure therapeutic relationship between you and your therapist.
(512) 690-4901 View (512) 690-4901
Photo of Sarah Gonzales, Licensed Professional Counselor, NCC, LPC
Sarah Gonzales
Licensed Professional Counselor, NCC, LPC
Verified Verified
2 Endorsed
Online Only
You are the best tool in the toolbox! Whatever you may have going on, spending some time with a therapist that gets you and is dedicated to helping you can have a positive impact on your quality of life. Gain insight, self and relational awareness, gain clarity, assert yourself with more confidence, set and maintain boundaries, love yourself fully and maintain your wellness goals. I offer a free consultation to assess fit, so let's meet and have a chat.
You are the best tool in the toolbox! Whatever you may have going on, spending some time with a therapist that gets you and is dedicated to helping you can have a positive impact on your quality of life. Gain insight, self and relational awareness, gain clarity, assert yourself with more confidence, set and maintain boundaries, love yourself fully and maintain your wellness goals. I offer a free consultation to assess fit, so let's meet and have a chat.
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Photo of Dr. Ashley Glover, Clinical Social Work/Therapist, LCSW, LCDC
Dr. Ashley Glover
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
1 Endorsed
Online Only
Hi there, my name is Dr. Ashley Glover and my approach is creating a safe place for you to be yourself. As a Licensed Clinical Social Worker (LCSW), I help individuals with managing their anxiety, depression, work-related stress, trauma, life stages, cultural related issues, and relationship challenges. I focus on a warm, friendly, and welcoming approach to help build a trusting relationship. I aim to assist with building confidence to live a healthy quality of life. I am a graduate of The University of Mississippi (BSW), Our Lady of the Lake University (MSW), and Capella University (Doctorate of Social Work).
Hi there, my name is Dr. Ashley Glover and my approach is creating a safe place for you to be yourself. As a Licensed Clinical Social Worker (LCSW), I help individuals with managing their anxiety, depression, work-related stress, trauma, life stages, cultural related issues, and relationship challenges. I focus on a warm, friendly, and welcoming approach to help build a trusting relationship. I aim to assist with building confidence to live a healthy quality of life. I am a graduate of The University of Mississippi (BSW), Our Lady of the Lake University (MSW), and Capella University (Doctorate of Social Work).
(737) 315-3415 View (737) 315-3415
Photo of Val De La Garza, Licensed Professional Counselor Associate, MA, LPC-A
Val De La Garza
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78753
Do you feel like you’re always there for others but struggle to find space for your own needs? Are you navigating life transitions like moving from teen to adulthood, battling anxiety, or wrestling with body image concerns? I work with teens and adults who often feel disconnected—from themselves, their loved ones, or their goals. Together, we can uncover your values, needs, and desires, while rewriting unhelpful narratives that have held you back.
Do you feel like you’re always there for others but struggle to find space for your own needs? Are you navigating life transitions like moving from teen to adulthood, battling anxiety, or wrestling with body image concerns? I work with teens and adults who often feel disconnected—from themselves, their loved ones, or their goals. Together, we can uncover your values, needs, and desires, while rewriting unhelpful narratives that have held you back.
(512) 866-4214 x1004 View (512) 866-4214 x1004
Photo of Venenzia Gonzalez-Johnson - Flowing Seasons Therapy, Clinical Social Work/Therapist, LCSW, MSSW
Flowing Seasons Therapy
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
3 Endorsed
Austin, TX 78753
Hi there & welcome! I'm Venenzia & I specialize in serving folks who experienced trauma due to the different identities they hold. They want to be the cycle-breakers, enjoy the present, rediscover themselves & reconnect to their internal & external worlds. Let's hold sacred space for you to explore your identities, experiences & goals with compassion and honor. Reflect deeply within yourself to discover your own flow, blockages, and strengths. My approach is to work together, identify patterns that are no longer serving you, and discover new streams that can help you continue to flow in your daily life.
Hi there & welcome! I'm Venenzia & I specialize in serving folks who experienced trauma due to the different identities they hold. They want to be the cycle-breakers, enjoy the present, rediscover themselves & reconnect to their internal & external worlds. Let's hold sacred space for you to explore your identities, experiences & goals with compassion and honor. Reflect deeply within yourself to discover your own flow, blockages, and strengths. My approach is to work together, identify patterns that are no longer serving you, and discover new streams that can help you continue to flow in your daily life.
(512) 546-3342 View (512) 546-3342
Photo of Miles Walker, Licensed Professional Counselor, LPC, LCDC
Miles Walker
Licensed Professional Counselor, LPC, LCDC
Verified Verified
2 Endorsed
Online Only
Welcome to a journey towards healing and resilience. As a dedicated Licensed Professional Counselor, I am passionate about assisting individuals, couples, and families in navigating the complexities of life. My approach is rooted in a deep commitment to mental health and substance use disorder treatment, with a profound emphasis on fostering principles.
Welcome to a journey towards healing and resilience. As a dedicated Licensed Professional Counselor, I am passionate about assisting individuals, couples, and families in navigating the complexities of life. My approach is rooted in a deep commitment to mental health and substance use disorder treatment, with a profound emphasis on fostering principles.
(737) 258-3647 View (737) 258-3647
Photo of Dr. Dinah Howard-Williams, Clinical Social Work/Therapist, PsyD, LCSW-S, LCSW-I
Dr. Dinah Howard-Williams
Clinical Social Work/Therapist, PsyD, LCSW-S, LCSW-I
Verified Verified
Austin, TX 78753
The discomforts of life come in many different forms, causing feelings of emotional turmoil. Sometimes we are so overwhelmed, that it becomes difficult to put the pieces back together. You don’t have to dwell alone in that negative emotional space. Finding help to acknowledging the pain as a fact, is the first step, and taking an action-oriented approach to create a life worth living is what I would like to help you accomplish.
The discomforts of life come in many different forms, causing feelings of emotional turmoil. Sometimes we are so overwhelmed, that it becomes difficult to put the pieces back together. You don’t have to dwell alone in that negative emotional space. Finding help to acknowledging the pain as a fact, is the first step, and taking an action-oriented approach to create a life worth living is what I would like to help you accomplish.
(512) 507-2994 View (512) 507-2994
Photo of Greg Liotta, LMSW, CEF, C-THMP, CTP
Greg Liotta
LMSW, CEF, C-THMP, CTP
Verified Verified
2 Endorsed
Online Only
I offer 30 years experience as a men's work facilitator, 20 years as a practicing yogi/meditation teacher, and 15 years as a trauma & addictions counselor. If you lean towards the spiritual, blending eastern & western principles, I'm for you. I help you integrate trauma-sensitive HeartMath technology, IFS, EMDR, and Polyvagal Theory to support your healing. Leaning into transpersonal explorations - synthesizing psychology & spirituality, you will come away with a sense of peace and freedom, as well as tangible practices to support you in bringing new life to your relationships, work, and life. Supervisor: T. Clouston, LCSW 50296
I offer 30 years experience as a men's work facilitator, 20 years as a practicing yogi/meditation teacher, and 15 years as a trauma & addictions counselor. If you lean towards the spiritual, blending eastern & western principles, I'm for you. I help you integrate trauma-sensitive HeartMath technology, IFS, EMDR, and Polyvagal Theory to support your healing. Leaning into transpersonal explorations - synthesizing psychology & spirituality, you will come away with a sense of peace and freedom, as well as tangible practices to support you in bringing new life to your relationships, work, and life. Supervisor: T. Clouston, LCSW 50296
(737) 234-8029 View (737) 234-8029
Photo of Kim Fry - Autonomy Therapy, Marriage & Family Therapist, LMFT, LPC
Autonomy Therapy
Marriage & Family Therapist, LMFT, LPC
Verified Verified
1 Endorsed
Austin, TX 78753
Are you struggling with recent life transitions? Not sure how to break the cycle of yo-yo dieting or how to manage frequent, anxious thoughts? Want to improve family communication? At Autonomy Therapy, we provide high-quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust in their own thoughts, emotions, and decisions, and supports them in identifying what an intentional, autonomous, and values-based life truly looks and feels like.
Are you struggling with recent life transitions? Not sure how to break the cycle of yo-yo dieting or how to manage frequent, anxious thoughts? Want to improve family communication? At Autonomy Therapy, we provide high-quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust in their own thoughts, emotions, and decisions, and supports them in identifying what an intentional, autonomous, and values-based life truly looks and feels like.
(512) 982-0228 View (512) 982-0228
Photo of Connie Geerhart, Clinical Social Work/Therapist, LCSW-S
Connie Geerhart
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Austin, TX 78753
Hello! I'm currently accepting new clients for both virtual and in person (central Austin) sessions. Feeling stuck? Are you looking for more meaningful and hopeful connections in your life? Are habits and patterns that you found soothing in the past no longer serving you? Therapy that is solution-focused and relational can help get you where you want to be. Whether you are dealing with prior trauma, life transitions, or just a rough patch in your work or personal life, I'm here to help!
Hello! I'm currently accepting new clients for both virtual and in person (central Austin) sessions. Feeling stuck? Are you looking for more meaningful and hopeful connections in your life? Are habits and patterns that you found soothing in the past no longer serving you? Therapy that is solution-focused and relational can help get you where you want to be. Whether you are dealing with prior trauma, life transitions, or just a rough patch in your work or personal life, I'm here to help!
(737) 373-3218 View (737) 373-3218
Photo of Capri Richardson, Licensed Professional Counselor Associate, MA
Capri Richardson
Licensed Professional Counselor Associate, MA
Verified Verified
3 Endorsed
Online Only
Many of my athlete and coach clients seek help with anxiety, confidence issues, unhealthy relationships with food, body image, and trauma—all looking for a way to enjoy life and their sport again. You can too. It’s easy to forget that when we don’t tend to our mental health, we can feel detached from ourselves, our team, and our loved ones. In the world of athletics, this happens all too often. As a former Division I and professional athlete, coach at the club and collegiate levels, I provide a safe, empathetic space for athletes, coaches, and their families to work through challenges.
Many of my athlete and coach clients seek help with anxiety, confidence issues, unhealthy relationships with food, body image, and trauma—all looking for a way to enjoy life and their sport again. You can too. It’s easy to forget that when we don’t tend to our mental health, we can feel detached from ourselves, our team, and our loved ones. In the world of athletics, this happens all too often. As a former Division I and professional athlete, coach at the club and collegiate levels, I provide a safe, empathetic space for athletes, coaches, and their families to work through challenges.
(737) 232-6448 View (737) 232-6448
Photo of David James Fornos, Licensed Professional Counselor, MA, LPC
David James Fornos
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78753
You’re here because you need help. Depression, anxiety, substance abuse, and relationship dysfunction can stifle and hide the person you truly are. You may feel inhibited, pressured, and isolated, but throughout it all a a part of you knows that there is still something amazing within you. What stops you from being your authentic self when alone or around others? What stops you from knowing how to meet your own needs? This is what I can help you explore. I want to help you shed what is holding you back and illuminate pain that keeps you comfortably stagnant. I want the world to meet who you are.
You’re here because you need help. Depression, anxiety, substance abuse, and relationship dysfunction can stifle and hide the person you truly are. You may feel inhibited, pressured, and isolated, but throughout it all a a part of you knows that there is still something amazing within you. What stops you from being your authentic self when alone or around others? What stops you from knowing how to meet your own needs? This is what I can help you explore. I want to help you shed what is holding you back and illuminate pain that keeps you comfortably stagnant. I want the world to meet who you are.
(512) 601-4329 View (512) 601-4329
Photo of Amanda Tami, Licensed Professional Counselor, MA, LPC-S, BCBA
Amanda Tami
Licensed Professional Counselor, MA, LPC-S, BCBA
Verified Verified
Austin, TX 78753
Not accepting new clients
As a licensed professional counselor, I specialize in working with parents, caregivers, and family members of neurodivergent individuals. If you are feeling overwhelmed, burned out, or struggling with relationship dynamics, I am here to help. I understand that those who care for others often neglect their own well-being, and I am passionate about providing this needed support. In our work together, I will address underlying mental health challenges such as anxiety, depression, and trauma, while also helping you to develop essential coping strategies, boundaries, and self-care routines.
As a licensed professional counselor, I specialize in working with parents, caregivers, and family members of neurodivergent individuals. If you are feeling overwhelmed, burned out, or struggling with relationship dynamics, I am here to help. I understand that those who care for others often neglect their own well-being, and I am passionate about providing this needed support. In our work together, I will address underlying mental health challenges such as anxiety, depression, and trauma, while also helping you to develop essential coping strategies, boundaries, and self-care routines.
(512) 764-1284 View (512) 764-1284
Photo of Roxanne Watson, Licensed Professional Counselor, LPC
Roxanne Watson
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Austin, TX 78753
Not accepting new clients
Are you feeling overwhelmed by the weight of anxiety or depression? I can be your compassionate guide on the journey towards healing and resilience. With a wealth of experience and a warm, empathetic approach, I specialize in supporting individuals navigating the complexities of anxiety and depression. Understanding the unique challenges these conditions present, I provide a safe and non-judgmental space where clients can explore their emotions, thoughts, and behaviors with clarity and purpose.
Are you feeling overwhelmed by the weight of anxiety or depression? I can be your compassionate guide on the journey towards healing and resilience. With a wealth of experience and a warm, empathetic approach, I specialize in supporting individuals navigating the complexities of anxiety and depression. Understanding the unique challenges these conditions present, I provide a safe and non-judgmental space where clients can explore their emotions, thoughts, and behaviors with clarity and purpose.
(512) 969-6176 View (512) 969-6176
Photo of Ranya Kamel, Clinical Social Work/Therapist, LMSW
Ranya Kamel
Clinical Social Work/Therapist, LMSW
Verified Verified
Online Only
Waitlist for new clients
Life isn’t easy; it’s no wonder so many of us feel weighed down by depression, crippled by anxiety or tangled up in family conflict. Sometimes we get so overwhelmed, we’re not sure what we even feel anymore. Emotionally and physically exhausted, it’s hard to know where to start or find the energy to look for help. Just making that first phone call itself can feel so daunting. We put it off and the days drag on; we may begin to feel like, “What’s the point?" But you're reading this, which means you've already taken the first step. I believe meaningful change is possible with the right support. So here's what comes next:
Life isn’t easy; it’s no wonder so many of us feel weighed down by depression, crippled by anxiety or tangled up in family conflict. Sometimes we get so overwhelmed, we’re not sure what we even feel anymore. Emotionally and physically exhausted, it’s hard to know where to start or find the energy to look for help. Just making that first phone call itself can feel so daunting. We put it off and the days drag on; we may begin to feel like, “What’s the point?" But you're reading this, which means you've already taken the first step. I believe meaningful change is possible with the right support. So here's what comes next:
(512) 855-7556 View (512) 855-7556
Photo of Eridian Winter, Marriage & Family Therapist Associate, LMFT-A
Eridian Winter
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Online Only
Let's decolonize mental health. Your well-being should not come at the expense of authenticity. No matter where you are in your life, the world can feel isolating and exhausting, especially when we do not fit neatly into narrow roles we are told are acceptable. Through connection and community, we develop the skills and language to describe our experiences. You get to define the terms of your own existence, you may already have the words or they could be difficult to find. Our therapeutic connection can provide a space for you to feel safe and supported in creating your space in the world.
Let's decolonize mental health. Your well-being should not come at the expense of authenticity. No matter where you are in your life, the world can feel isolating and exhausting, especially when we do not fit neatly into narrow roles we are told are acceptable. Through connection and community, we develop the skills and language to describe our experiences. You get to define the terms of your own existence, you may already have the words or they could be difficult to find. Our therapeutic connection can provide a space for you to feel safe and supported in creating your space in the world.
(737) 265-5178 View (737) 265-5178
Photo of India Gardner, Licensed Professional Counselor Associate, MA, LPC-A
India Gardner
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Online Only
I'm India! Thank you for taking the first step on your therapeutic journey of healing and restoration with me! I'm the Founder and Therapist of Couch Conversations and Consulting, a fully online private practice offering quality mental health telehealth services for clients who prefer virtual sessions or may not be able to meet for in person sessions and are seeking a collaborative, compassionate and empowering therapy experience on the road to healing and restoration from the comfort of their own homes. I aim for my work as a therapist to be living proof of the benefits that therapy can be for one’s overall mental health.
I'm India! Thank you for taking the first step on your therapeutic journey of healing and restoration with me! I'm the Founder and Therapist of Couch Conversations and Consulting, a fully online private practice offering quality mental health telehealth services for clients who prefer virtual sessions or may not be able to meet for in person sessions and are seeking a collaborative, compassionate and empowering therapy experience on the road to healing and restoration from the comfort of their own homes. I aim for my work as a therapist to be living proof of the benefits that therapy can be for one’s overall mental health.
(737) 232-4769 View (737) 232-4769
Photo of Phoebe Rankin, Clinical Social Work/Therapist, LCSW
Phoebe Rankin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78753
As an empowering and compassionate Licensed Clinical Social Worker, I work with clients aged 14 and older who have complex trauma, struggling with anxiety or depression, people with neurodivergent brains, and members of the LGBTQIA2S+ community. My approach focuses on building a strong therapeutic relationship, with a focus on understanding who you are as a human, your experiences, and what actions led you to where you are now so that we can work on getting you moving toward the life you want, and deserve, to be living. More importantly, I also want you to understand and realize that you no longer have to suffer through it alone.
As an empowering and compassionate Licensed Clinical Social Worker, I work with clients aged 14 and older who have complex trauma, struggling with anxiety or depression, people with neurodivergent brains, and members of the LGBTQIA2S+ community. My approach focuses on building a strong therapeutic relationship, with a focus on understanding who you are as a human, your experiences, and what actions led you to where you are now so that we can work on getting you moving toward the life you want, and deserve, to be living. More importantly, I also want you to understand and realize that you no longer have to suffer through it alone.
(512) 957-3182 x1008 View (512) 957-3182 x1008
Photo of John Perry, Clinical Social Work/Therapist, LCSW
John Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
It seems that we live in ever more troubled times. We may feel powerless, trapped and isolated. We may feel afraid of the future. Sometimes we find ourselves disconnected from people around us including our families. Depression, Anxiety, Hopelessness and Anger often are noticeable symptoms. Working together in a safe confidential atmosphere, you can examine your particular issues, find your hidden strengths, challenge outmoded habits, and develop freeing new solutions. Step by step, you will find ways to move forward out of the frustration of anxiety and depression, finding renewed hope, motivation and fulfillment: even joy!
It seems that we live in ever more troubled times. We may feel powerless, trapped and isolated. We may feel afraid of the future. Sometimes we find ourselves disconnected from people around us including our families. Depression, Anxiety, Hopelessness and Anger often are noticeable symptoms. Working together in a safe confidential atmosphere, you can examine your particular issues, find your hidden strengths, challenge outmoded habits, and develop freeing new solutions. Step by step, you will find ways to move forward out of the frustration of anxiety and depression, finding renewed hope, motivation and fulfillment: even joy!
(512) 649-2263 View (512) 649-2263
Photo of Mylie Greenbach, Licensed Professional Counselor, LPC
Mylie Greenbach
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
(682) 342-2713 View (682) 342-2713
1

See more therapy options for 78753

How does your Therapist compare?

Number of Therapists in 78753

100+

Average cost per session

$150

Therapists in 78753 who prioritize treating:

92% Anxiety
86% Depression
79% Stress
77% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

89% Aetna
68% UnitedHealthcare UHC | UBH
67% Cigna and Evernorth

How Therapists in 78753 see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 78753?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.