Therapists in 78751
Are you the parent of a teen or young adult experiencing challenges with school and life transitions? Are you a teen or young adult struggling to achieve your goals or enhance your personal relationships? Overcoming obstacles to growth often requires self-exploration and changing the way we see ourselves.
Are you the parent of a teen or young adult experiencing challenges with school and life transitions? Are you a teen or young adult struggling to achieve your goals or enhance your personal relationships? Overcoming obstacles to growth often requires self-exploration and changing the way we see ourselves.
Regardless of what led you here, congratulations on taking this meaningful step towards your healing and growth. I believe that if you were hurt in relationship you can heal in relationship. My hope is that our work together will help you process past pain, develop tools to reach your goals, and ultimately become a version of yourself that you feel proud of and connected to. As a trauma-informed therapist, I regularly incorporate IFS-Informed EMDR + somatic therapy into my work. For those who desire, faith can also be integrated into our sessions. I am a Christian and am open and welcoming to clients of all beliefs!
Regardless of what led you here, congratulations on taking this meaningful step towards your healing and growth. I believe that if you were hurt in relationship you can heal in relationship. My hope is that our work together will help you process past pain, develop tools to reach your goals, and ultimately become a version of yourself that you feel proud of and connected to. As a trauma-informed therapist, I regularly incorporate IFS-Informed EMDR + somatic therapy into my work. For those who desire, faith can also be integrated into our sessions. I am a Christian and am open and welcoming to clients of all beliefs!
Life can be hard and full of challenges. I believe every person deserves the revelatory experience of therapy to make the journey a little easier. My passion is helping clients strengthen and nurture their most important relationship - the one with themselves. I want you to know and like yourself so that you may foster deeper and more meaningful relationships with those who are important to you and, ultimately, lead a more fulfilling life. During our time together you will feel understood, cared for and respectfully challenged. My native Austin roots come through in my style: chill, real, and occasionally funny.
Life can be hard and full of challenges. I believe every person deserves the revelatory experience of therapy to make the journey a little easier. My passion is helping clients strengthen and nurture their most important relationship - the one with themselves. I want you to know and like yourself so that you may foster deeper and more meaningful relationships with those who are important to you and, ultimately, lead a more fulfilling life. During our time together you will feel understood, cared for and respectfully challenged. My native Austin roots come through in my style: chill, real, and occasionally funny.
The mind has a remarkable way of protecting us emotionally when we face pain and hurt. Sometimes, we act in ways that feel right in the moment—true to our emotions—only to later realize those actions may have caused harm not just to ourselves, but also to the people we care about. In relationships, this can show up as repeated cycles of conflict, disconnection, poor communication, and a loss of intimacy—all rooted in our deep need for emotional safety. As your therapist, I strive to create a supportive space where each person feels heard, understood, and validated, so healing and reconnection can begin.
The mind has a remarkable way of protecting us emotionally when we face pain and hurt. Sometimes, we act in ways that feel right in the moment—true to our emotions—only to later realize those actions may have caused harm not just to ourselves, but also to the people we care about. In relationships, this can show up as repeated cycles of conflict, disconnection, poor communication, and a loss of intimacy—all rooted in our deep need for emotional safety. As your therapist, I strive to create a supportive space where each person feels heard, understood, and validated, so healing and reconnection can begin.
A psychotherapist specializing in the treatment of trauma, mental health, substance use, and spiritual exploration. The therapeutic approaches are tailored to address your unique needs, all with the overarching goal of guiding you towards a state of wholeness. Drawing from a wealth of experience and expertise, you will be provided the assistance you are searching for or will be pointed towards the most suitable resources for your unique needs.
A psychotherapist specializing in the treatment of trauma, mental health, substance use, and spiritual exploration. The therapeutic approaches are tailored to address your unique needs, all with the overarching goal of guiding you towards a state of wholeness. Drawing from a wealth of experience and expertise, you will be provided the assistance you are searching for or will be pointed towards the most suitable resources for your unique needs.
At Conscious Grace Therapy, I work with clients to explore their relationship to self and to develop a life that is a more authentic expression of who they are and how they actually experience the world. My clients often identify feeling so overwhelmed by expectations, responsibilities and challenging experiences that being honest with what they feel, need, desire or experience is often not a realistic option. Instead, they live in the tension of striving to be the person they need to be or are supposed to be.
At Conscious Grace Therapy, I work with clients to explore their relationship to self and to develop a life that is a more authentic expression of who they are and how they actually experience the world. My clients often identify feeling so overwhelmed by expectations, responsibilities and challenging experiences that being honest with what they feel, need, desire or experience is often not a realistic option. Instead, they live in the tension of striving to be the person they need to be or are supposed to be.
My hopes are to help school aged children and youth as well as their families overcome past or current traumas, work on attachment issues, and offer general support to all the curveballs life throws at us. I work well with children who have need help with emotional and behavioral regulation. I utilize interpersonal neurobiology, play therapy, and cognitive behavioral therapy principles to help guide your child to a more regulated self! I offer parent coaching so you feel in the loop and support throughout your child's therapy process.
My hopes are to help school aged children and youth as well as their families overcome past or current traumas, work on attachment issues, and offer general support to all the curveballs life throws at us. I work well with children who have need help with emotional and behavioral regulation. I utilize interpersonal neurobiology, play therapy, and cognitive behavioral therapy principles to help guide your child to a more regulated self! I offer parent coaching so you feel in the loop and support throughout your child's therapy process.
I work with people who are tired of replaying the same patterns in dating and intimate relationships. Maybe you notice yourself falling for the same type of partner, losing your voice in relationships, or getting caught in cycles of codependency that leave you feeling unseen and unfulfilled. You might be wondering, “Why do I keep ending up here?”
I work with people who are tired of replaying the same patterns in dating and intimate relationships. Maybe you notice yourself falling for the same type of partner, losing your voice in relationships, or getting caught in cycles of codependency that leave you feeling unseen and unfulfilled. You might be wondering, “Why do I keep ending up here?”
I know this is hard. You've likely been debating seeking help for months, if not years. But I am so glad you found us and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with depression, anxiety, or confidence, it is important that you know you don't have to be alone in this journey. Our team of therapists have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. We understand no two individuals are the same. Each therapist will tailor your goals and therapy session to meet your own individual needs. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. If you're ready to work towards the life you've always wanted. We are ready when you are. Don't hesitate contact us today and lets get to work.
I know this is hard. You've likely been debating seeking help for months, if not years. But I am so glad you found us and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with depression, anxiety, or confidence, it is important that you know you don't have to be alone in this journey. Our team of therapists have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. We understand no two individuals are the same. Each therapist will tailor your goals and therapy session to meet your own individual needs. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. If you're ready to work towards the life you've always wanted. We are ready when you are. Don't hesitate contact us today and lets get to work.
Hi! My name is Julia and I am a licensed professional counselor and certificate sex therapist with Respark Therapy & Associates. I have lived in Austin for almost my entire life and it has been a dream of mine to become a therapist since I was about 11 years old. Sexual health discussions have never made me uncomfortable in any way, and I like to provide a safe space for clients to discuss these topics.
Hi! My name is Julia and I am a licensed professional counselor and certificate sex therapist with Respark Therapy & Associates. I have lived in Austin for almost my entire life and it has been a dream of mine to become a therapist since I was about 11 years old. Sexual health discussions have never made me uncomfortable in any way, and I like to provide a safe space for clients to discuss these topics.
My philosophy for therapy is that it is a collaborative process of partnering to develop new tools to create change. I believe in creating a strong therapeutic alliance in order to help you feel empowered to try out new strategies to maximize the positive results that you can achieve. I have significant experience providing evidenced-based treatment for anxiety, depression, behavioral issues, social skills deficits, and parent training/coaching. I work with children, adolescents, adults, and parents. I provide psychological assessments for learning disabilities, ADHD, and social/emotional/behavioral concerns.
My philosophy for therapy is that it is a collaborative process of partnering to develop new tools to create change. I believe in creating a strong therapeutic alliance in order to help you feel empowered to try out new strategies to maximize the positive results that you can achieve. I have significant experience providing evidenced-based treatment for anxiety, depression, behavioral issues, social skills deficits, and parent training/coaching. I work with children, adolescents, adults, and parents. I provide psychological assessments for learning disabilities, ADHD, and social/emotional/behavioral concerns.
Life can sometimes feel heavy, confusing, or simply harder than it should be-and reaching out for support is a meaningful first step. I work with individuals navigating anxiety, depression, relationship challenges, and substance use concerns, offering a supportive space to explore what's been weighing on you. Together, we'll make sense of what you're going through, clarify what changes feel most important to you, and develop practical steps toward creating those changes. My approach is grounded in the belief that each person already holds the capacity for growth, healing, and meaningful change.
Life can sometimes feel heavy, confusing, or simply harder than it should be-and reaching out for support is a meaningful first step. I work with individuals navigating anxiety, depression, relationship challenges, and substance use concerns, offering a supportive space to explore what's been weighing on you. Together, we'll make sense of what you're going through, clarify what changes feel most important to you, and develop practical steps toward creating those changes. My approach is grounded in the belief that each person already holds the capacity for growth, healing, and meaningful change.
Welcome! I'm Anne and I offer a supportive space where you can grow, heal, and connect with yourself. My style is relational and compassionately direct with a large dose of humor (when appropriate). I work with clients on a variety of issues, including trauma, life transitions, grief and loss, personal growth, identity, depression, anxiety, stress, and neurodiversity. With some clients I use EMDR, a powerful modality that while most associated with PTSD and trauma, can be used for depression, anxiety, grief and loss, phobias, low self-esteem, as well as many other issues.
Welcome! I'm Anne and I offer a supportive space where you can grow, heal, and connect with yourself. My style is relational and compassionately direct with a large dose of humor (when appropriate). I work with clients on a variety of issues, including trauma, life transitions, grief and loss, personal growth, identity, depression, anxiety, stress, and neurodiversity. With some clients I use EMDR, a powerful modality that while most associated with PTSD and trauma, can be used for depression, anxiety, grief and loss, phobias, low self-esteem, as well as many other issues.
Most people I work with want help connecting with others more deeply. Some want help with depression or anxiety. And others want help identifying and meeting some needs in life, love, or work. With over 15 years of experience, I specialize in working with people who want to improve their relationships with others, increase their emotional communication, and identify their needs in life. I bring a natural curiosity as well as empathy and compassion when helping you work through some of the barriers that may get in the way of you reaching your goals.
Most people I work with want help connecting with others more deeply. Some want help with depression or anxiety. And others want help identifying and meeting some needs in life, love, or work. With over 15 years of experience, I specialize in working with people who want to improve their relationships with others, increase their emotional communication, and identify their needs in life. I bring a natural curiosity as well as empathy and compassion when helping you work through some of the barriers that may get in the way of you reaching your goals.
I specialize in: Shame ("I think I am bad"); Anxiety ("I am worried all the time"); People-pleasing ("I'm tired of trying to make you happy"); Childhood Trauma ("My parents weren't the greatest"); Family Relationships ("Why don't my adult children call anymore? Why can't my parents have an emotional relationship with me as an adult?).
I specialize in: Shame ("I think I am bad"); Anxiety ("I am worried all the time"); People-pleasing ("I'm tired of trying to make you happy"); Childhood Trauma ("My parents weren't the greatest"); Family Relationships ("Why don't my adult children call anymore? Why can't my parents have an emotional relationship with me as an adult?).
Is your ADHD getting in the way of living a productive, fulfilling life? Are you feeling overwhelmed, sad, disconnected, frustrated, or just feeling like you are getting by in life? My specialty is in working with adult clients who have ADHD. I help clients find tools to be productive in daily tasks as well as long term goals.
Is your ADHD getting in the way of living a productive, fulfilling life? Are you feeling overwhelmed, sad, disconnected, frustrated, or just feeling like you are getting by in life? My specialty is in working with adult clients who have ADHD. I help clients find tools to be productive in daily tasks as well as long term goals.
Mia Pastel
Licensed Professional Counselor, MA, LPC
2 Endorsed
Austin, TX 78751
Waitlist for new clients
I offer support through the combination of evidence-based practices and warm, authentic connection. I use a collaborative and holistic approach to tailor the therapeutic process to your specific needs. Is a recent or past trauma is manifesting in ways that interfere with your ability to live a life of wellness? Are you acting or reacting in ways that are incongruent with your authentic self? Are you having trouble connecting to yourself or others, or struggling to maintain sustainable relationships? Do you simply want a mental health professional to walk with you through life’s many challenges and complexities?
I offer support through the combination of evidence-based practices and warm, authentic connection. I use a collaborative and holistic approach to tailor the therapeutic process to your specific needs. Is a recent or past trauma is manifesting in ways that interfere with your ability to live a life of wellness? Are you acting or reacting in ways that are incongruent with your authentic self? Are you having trouble connecting to yourself or others, or struggling to maintain sustainable relationships? Do you simply want a mental health professional to walk with you through life’s many challenges and complexities?
Do you want to reclaim, or perhaps discover, who you are and what brings you pleasure in life? Whether you are seeking help with depression, anxiety, relationship concerns, a lack of direction, or other difficulties, I provide support and challenge when needed to assist you in creating a more enjoyable and meaningful life. An important part of our work together involves exploring what obstacles, both internal and external, are preventing you from moving forward. I use targeted questions to help you identify patterns, make connections, uncover unproductive ways of thinking, and highlight your areas of strength.
Do you want to reclaim, or perhaps discover, who you are and what brings you pleasure in life? Whether you are seeking help with depression, anxiety, relationship concerns, a lack of direction, or other difficulties, I provide support and challenge when needed to assist you in creating a more enjoyable and meaningful life. An important part of our work together involves exploring what obstacles, both internal and external, are preventing you from moving forward. I use targeted questions to help you identify patterns, make connections, uncover unproductive ways of thinking, and highlight your areas of strength.
I am the counselor for people who say they don't need counseling or are apprehensive, doubtful or fearful of the process. As a recognized and dedicated professional, I help to navigate life’s challenges and achieve growth. My commitment is to work together to develop a unique therapeutic plan responsive and measurable to where you are in life and where you aspire to be. Rather than just avoiding uncomfortable thoughts and emotions, we will lean in and listen to them and determine what they are telling us. With expertise in stress, anxiety, depression, trauma, addictions and self awareness, I offer a safe space to openly explore.
I am the counselor for people who say they don't need counseling or are apprehensive, doubtful or fearful of the process. As a recognized and dedicated professional, I help to navigate life’s challenges and achieve growth. My commitment is to work together to develop a unique therapeutic plan responsive and measurable to where you are in life and where you aspire to be. Rather than just avoiding uncomfortable thoughts and emotions, we will lean in and listen to them and determine what they are telling us. With expertise in stress, anxiety, depression, trauma, addictions and self awareness, I offer a safe space to openly explore.
Do you take care of others and have little time to take care of yourself? Do you enjoy movement and value relationships, yet it’s challenging to fit those into your schedule? Are you looking to connect more deeply with yourself or others, yet unsure how to get started? You don’t have to do these things alone. I offer walk and talk therapy, an innovative approach that combines the benefits of walking, therapy, and nature. Side by side and step by step we work together toward your therapy goals. You will set the pace both emotionally and, on our walks as I guide and support you.
Do you take care of others and have little time to take care of yourself? Do you enjoy movement and value relationships, yet it’s challenging to fit those into your schedule? Are you looking to connect more deeply with yourself or others, yet unsure how to get started? You don’t have to do these things alone. I offer walk and talk therapy, an innovative approach that combines the benefits of walking, therapy, and nature. Side by side and step by step we work together toward your therapy goals. You will set the pace both emotionally and, on our walks as I guide and support you.
See more therapy options for 78751
How does your Therapist compare?
Number of Therapists in 78751
100+
Average cost per session
$160
Therapists in 78751 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 89% | Depression |
| 83% | Relationship Issues |
| 83% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 85% | Aetna |
| 62% | UnitedHealthcare UHC | UBH |
| 58% | BlueCross and BlueShield |
How Therapists in 78751 see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 79% | Female | |
| 17% | Male | |
| 4% | Non-Binary |