Therapists in 78751
When we are suffering, often the greatest antidote is someone to share our suffering with. Research in psychotherapy effectiveness shows that the therapeutic relationship is one of the most important factors predicting helpfulness of therapy. I see my role as providing a supportive therapeutic space to foster growth, healing, and healthy relationships. It takes great courage to face our human vulnerabilities and for each person the journey is unique. Regardless of your reason for entering therapy, our work will be informed by who you are, what you value, and where you want your life to go.
When we are suffering, often the greatest antidote is someone to share our suffering with. Research in psychotherapy effectiveness shows that the therapeutic relationship is one of the most important factors predicting helpfulness of therapy. I see my role as providing a supportive therapeutic space to foster growth, healing, and healthy relationships. It takes great courage to face our human vulnerabilities and for each person the journey is unique. Regardless of your reason for entering therapy, our work will be informed by who you are, what you value, and where you want your life to go.
You’re successful in many areas of life, but your relationships feel frustrating, confusing, or empty. Maybe you’re a high achiever who always puts others first and ends up drained. Maybe you survived trauma or narcissistic abuse, and the pain still echoes in your connections. Despite your efforts, you keep repeating the same patterns and you wonder, “Why can’t this change?” It’s not your fault. You can create relationships that feel safe, real, and fulfilling. I’m here to help you get there.
You’re successful in many areas of life, but your relationships feel frustrating, confusing, or empty. Maybe you’re a high achiever who always puts others first and ends up drained. Maybe you survived trauma or narcissistic abuse, and the pain still echoes in your connections. Despite your efforts, you keep repeating the same patterns and you wonder, “Why can’t this change?” It’s not your fault. You can create relationships that feel safe, real, and fulfilling. I’m here to help you get there.
Have you tried therapy approaches like talk therapy or CBT and found they helped—but only up to a point? If so, you're not alone. While these approaches can be incredibly valuable, they don't always reach the deeper experiences that continue to fuel anxiety, depression, relationship struggles, emotional numbness, or patterns that feel impossible to change.
My approach goes beyond simply talking about your experiences. Together, we'll explore the deeper emotional and nervous system patterns that may be keeping you stuck so that healing isn't just about managing symptoms—it's about creating lasting change.
Have you tried therapy approaches like talk therapy or CBT and found they helped—but only up to a point? If so, you're not alone. While these approaches can be incredibly valuable, they don't always reach the deeper experiences that continue to fuel anxiety, depression, relationship struggles, emotional numbness, or patterns that feel impossible to change.
My approach goes beyond simply talking about your experiences. Together, we'll explore the deeper emotional and nervous system patterns that may be keeping you stuck so that healing isn't just about managing symptoms—it's about creating lasting change.
I help my clients understand and manage relationships and anxiety -- in both their personal and professional life. Many of those I work with find that my down to earth manner and focus on finding solutions is just what they need to move forward. Individuals (children, adolescents and adults), couples, and families often feel relieved to know they can learn the skills to be successful and improve their relationships.
I help my clients understand and manage relationships and anxiety -- in both their personal and professional life. Many of those I work with find that my down to earth manner and focus on finding solutions is just what they need to move forward. Individuals (children, adolescents and adults), couples, and families often feel relieved to know they can learn the skills to be successful and improve their relationships.
I support young children, teens, and young adults navigating complex family dynamics and transitions. I specialize in helping those who are or have experienced parent separation, foster care, adoption, or estrangement. These changes can feel destabilizing, often bringing deep worry, grief, or a sense of isolation. I provide a safe space to process the weight of trauma and the emotions that come with shifting family structures. Sessions focus to develop practical tools for emotional regulation and resilience. My focus is to support my clients in finding a sense of safety and belonging as they navigate their unique path toward healing
I support young children, teens, and young adults navigating complex family dynamics and transitions. I specialize in helping those who are or have experienced parent separation, foster care, adoption, or estrangement. These changes can feel destabilizing, often bringing deep worry, grief, or a sense of isolation. I provide a safe space to process the weight of trauma and the emotions that come with shifting family structures. Sessions focus to develop practical tools for emotional regulation and resilience. My focus is to support my clients in finding a sense of safety and belonging as they navigate their unique path toward healing
Everyone wants to be heard, seen, and understood. However, we often don't feel those things in life, especially when we have experienced trauma. It is easy to feel alone as you struggle in silence. However, you are not alone. I aim to create a safe, warm, empathetic space so you or your child/adolescent can find relief and power in sharing your story. I specialize in working with children and adolescents, as well as with adults who have experienced trauma. Working with children and adolescents gives me a unique perspective to help adults addressing childhood trauma. I provide individual and family therapy and parent coaching.
Everyone wants to be heard, seen, and understood. However, we often don't feel those things in life, especially when we have experienced trauma. It is easy to feel alone as you struggle in silence. However, you are not alone. I aim to create a safe, warm, empathetic space so you or your child/adolescent can find relief and power in sharing your story. I specialize in working with children and adolescents, as well as with adults who have experienced trauma. Working with children and adolescents gives me a unique perspective to help adults addressing childhood trauma. I provide individual and family therapy and parent coaching.
On paper, you’re thriving. In reality, you're running on empty. You’ve built a life that looks great to the rest of the world, but your internal world feels heavy, complicated, and overwhelming. You’re tired of keeping up appearances, yet terrified of what happens if you let your guard down.
On paper, you’re thriving. In reality, you're running on empty. You’ve built a life that looks great to the rest of the world, but your internal world feels heavy, complicated, and overwhelming. You’re tired of keeping up appearances, yet terrified of what happens if you let your guard down.
My philosophy for therapy is that it is a collaborative process of partnering to develop new tools to create change. I believe in creating a strong therapeutic alliance in order to help you feel empowered to try out new strategies to maximize the positive results that you can achieve. I have significant experience providing evidenced-based treatment for anxiety, depression, behavioral issues, social skills deficits, and parent training/coaching. I work with children, adolescents, adults, and parents. I provide psychological assessments for learning disabilities, ADHD, and social/emotional/behavioral concerns.
My philosophy for therapy is that it is a collaborative process of partnering to develop new tools to create change. I believe in creating a strong therapeutic alliance in order to help you feel empowered to try out new strategies to maximize the positive results that you can achieve. I have significant experience providing evidenced-based treatment for anxiety, depression, behavioral issues, social skills deficits, and parent training/coaching. I work with children, adolescents, adults, and parents. I provide psychological assessments for learning disabilities, ADHD, and social/emotional/behavioral concerns.
Welcome! I'm Anne and I offer a supportive space where you can grow, heal, and connect with yourself. My style is relational and compassionately direct with a large dose of humor (when appropriate). I work with clients on a variety of issues, including trauma, life transitions, grief and loss, personal growth, identity, depression, anxiety, stress, and neurodiversity. With some clients I use EMDR, a powerful modality that while most associated with PTSD and trauma, can be used for depression, anxiety, grief and loss, phobias, low self-esteem, as well as many other issues.
Welcome! I'm Anne and I offer a supportive space where you can grow, heal, and connect with yourself. My style is relational and compassionately direct with a large dose of humor (when appropriate). I work with clients on a variety of issues, including trauma, life transitions, grief and loss, personal growth, identity, depression, anxiety, stress, and neurodiversity. With some clients I use EMDR, a powerful modality that while most associated with PTSD and trauma, can be used for depression, anxiety, grief and loss, phobias, low self-esteem, as well as many other issues.
I love helping adults & couples with anxiety, depression, life transitions, communication, self-compassion, and boundary setting. By bringing more attention to our internal thoughts & feelings, we can often better understand what fears, defenses, & wounds may be getting in our way. This psychodynamic approach, IFS, as well as mindfulness & interpersonal neurobiology all inform how I connect with clients. Through our therapeutic relationship we explore your early life & bring unconscious thoughts & patterns into conscious awareness.
I love helping adults & couples with anxiety, depression, life transitions, communication, self-compassion, and boundary setting. By bringing more attention to our internal thoughts & feelings, we can often better understand what fears, defenses, & wounds may be getting in our way. This psychodynamic approach, IFS, as well as mindfulness & interpersonal neurobiology all inform how I connect with clients. Through our therapeutic relationship we explore your early life & bring unconscious thoughts & patterns into conscious awareness.
I specialize in: Shame ("I think I am bad"); Anxiety ("I am worried all the time"); People-pleasing ("I'm tired of trying to make you happy"); Childhood Trauma ("My parents weren't the greatest"); Family Relationships ("Why don't my adult children call anymore? Why can't my parents have an emotional relationship with me as an adult?).
I specialize in: Shame ("I think I am bad"); Anxiety ("I am worried all the time"); People-pleasing ("I'm tired of trying to make you happy"); Childhood Trauma ("My parents weren't the greatest"); Family Relationships ("Why don't my adult children call anymore? Why can't my parents have an emotional relationship with me as an adult?).
Maybe you try to think your way through your struggles, hoping that if you could just understand yourself well enough, things would finally click. Or you've done the opposite, staying busy, avoiding difficult emotions, or pushing through. The ways you've learned to cope may have helped you survive, but they may no longer be helping you thrive.
You don't have to have everything figured out to benefit from therapy with me. In fact, many of my clients arrive with more questions than answers. Together, we create a space where insight is only the beginning.
Maybe you try to think your way through your struggles, hoping that if you could just understand yourself well enough, things would finally click. Or you've done the opposite, staying busy, avoiding difficult emotions, or pushing through. The ways you've learned to cope may have helped you survive, but they may no longer be helping you thrive.
You don't have to have everything figured out to benefit from therapy with me. In fact, many of my clients arrive with more questions than answers. Together, we create a space where insight is only the beginning.
I support adolescents and adults who feel overwhelmed by anxiety, trauma, depression, relationship stress, identity concerns, or major life transitions. Many clients come to therapy feeling stuck, disconnected from themselves, or exhausted from carrying too much alone. I provide an affirming, culturally responsive space for BIPOC and LGBTQIA+ clients and for anyone seeking a therapist who will meet them with respect and curiosity. Together, we identify what is getting in the way and build a path toward meaningful change.
I support adolescents and adults who feel overwhelmed by anxiety, trauma, depression, relationship stress, identity concerns, or major life transitions. Many clients come to therapy feeling stuck, disconnected from themselves, or exhausted from carrying too much alone. I provide an affirming, culturally responsive space for BIPOC and LGBTQIA+ clients and for anyone seeking a therapist who will meet them with respect and curiosity. Together, we identify what is getting in the way and build a path toward meaningful change.
You've been carrying these burdens for so long, but you don't have to do it alone anymore. If you've been struggling with nervous system dysregulation, disordered eating, or attachment wounds that are disrupting your current relationships, I would be a great fit for you.
I work with teens & adults struggling with relationships, people pleasing, body image, family of origin trauma, grief, & anxiety. A lot of my clients initially seek me out searching for a place that allows them to show up authentically; they leave feeling more embodied, resilient, and confident.
You've been carrying these burdens for so long, but you don't have to do it alone anymore. If you've been struggling with nervous system dysregulation, disordered eating, or attachment wounds that are disrupting your current relationships, I would be a great fit for you.
I work with teens & adults struggling with relationships, people pleasing, body image, family of origin trauma, grief, & anxiety. A lot of my clients initially seek me out searching for a place that allows them to show up authentically; they leave feeling more embodied, resilient, and confident.
The shifting roles, expectations, and schedules of aging can be stressful, but it doesn't have to be distressing. Whether you're an older adult (65+) or part of the Sandwich Generation (juggling child care and supporting your aging parents), my experiences inside and outside of therapy have taught me the intricacies, emotions, and logistics of this period of life.
You might be navigating retirement; new medical diagnoses; caregiver burnout; or other shifts in your routine or identity that seem to have packed a punch.
The shifting roles, expectations, and schedules of aging can be stressful, but it doesn't have to be distressing. Whether you're an older adult (65+) or part of the Sandwich Generation (juggling child care and supporting your aging parents), my experiences inside and outside of therapy have taught me the intricacies, emotions, and logistics of this period of life.
You might be navigating retirement; new medical diagnoses; caregiver burnout; or other shifts in your routine or identity that seem to have packed a punch.
Most people I work with want help connecting with others more deeply. Some want help with depression or anxiety. And others want help identifying and meeting some needs in life, love, or work. With over 15 years of experience, I specialize in working with people who want to improve their relationships with others, increase their emotional communication, and identify their needs in life. I bring a natural curiosity as well as empathy and compassion when helping you work through some of the barriers that may get in the way of you reaching your goals.
Most people I work with want help connecting with others more deeply. Some want help with depression or anxiety. And others want help identifying and meeting some needs in life, love, or work. With over 15 years of experience, I specialize in working with people who want to improve their relationships with others, increase their emotional communication, and identify their needs in life. I bring a natural curiosity as well as empathy and compassion when helping you work through some of the barriers that may get in the way of you reaching your goals.
A psychotherapist specializing in the treatment of trauma, mental health, substance use, and spiritual exploration. The therapeutic approaches are tailored to address your unique needs, all with the overarching goal of guiding you towards a state of wholeness. Drawing from a wealth of experience and expertise, you will be provided the assistance you are searching for or will be pointed towards the most suitable resources for your unique needs.
A psychotherapist specializing in the treatment of trauma, mental health, substance use, and spiritual exploration. The therapeutic approaches are tailored to address your unique needs, all with the overarching goal of guiding you towards a state of wholeness. Drawing from a wealth of experience and expertise, you will be provided the assistance you are searching for or will be pointed towards the most suitable resources for your unique needs.
What if all of the things you do that get in your own way, that keep you disconnected from others, are actually just younger parts of yourself desperately trying to protect you? Through the use of Internal Family Systems, somatic work, EMDR and sand tray we will connect with and care for these younger parts that are working furiously to protect you, but may be stuck in the past, and often in the dark. Together we will work to bring those wounded parts into the light. Once we get to know all of these parts and extend understanding, compassion and healing, they can work together to allow more joy, freedom and connection.
What if all of the things you do that get in your own way, that keep you disconnected from others, are actually just younger parts of yourself desperately trying to protect you? Through the use of Internal Family Systems, somatic work, EMDR and sand tray we will connect with and care for these younger parts that are working furiously to protect you, but may be stuck in the past, and often in the dark. Together we will work to bring those wounded parts into the light. Once we get to know all of these parts and extend understanding, compassion and healing, they can work together to allow more joy, freedom and connection.
It is my goal to foster a welcoming, nurturing, and trusting space in which you feel safe and supported in exploring your true, authentic self. It is my intention to be a point of support, a guide, and an advocate. My approach in working with clients is relational and can be described as person-centered, meaning you are the sole expert on your own life and experiences.
The majority of my professional therapeutic experience is within the long term inpatient psychiatric setting. In this space, I spent time with adults experiencing a wide range of debilitating psychiatric symptoms, including delusional thoughts, psychosis, and mania.
It is my goal to foster a welcoming, nurturing, and trusting space in which you feel safe and supported in exploring your true, authentic self. It is my intention to be a point of support, a guide, and an advocate. My approach in working with clients is relational and can be described as person-centered, meaning you are the sole expert on your own life and experiences.
The majority of my professional therapeutic experience is within the long term inpatient psychiatric setting. In this space, I spent time with adults experiencing a wide range of debilitating psychiatric symptoms, including delusional thoughts, psychosis, and mania.
Is your ADHD getting in the way of living a productive, fulfilling life? Are you feeling overwhelmed, sad, disconnected, frustrated, or just feeling like you are getting by in life? My specialty is in working with adult clients who have ADHD. I help clients find tools to be productive in daily tasks as well as long term goals.
Is your ADHD getting in the way of living a productive, fulfilling life? Are you feeling overwhelmed, sad, disconnected, frustrated, or just feeling like you are getting by in life? My specialty is in working with adult clients who have ADHD. I help clients find tools to be productive in daily tasks as well as long term goals.
See more therapy options for 78751
How does your Therapist compare?
Number of Therapists in 78751
100+
Average cost per session
$158
Therapists in 78751 who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 88% | Depression |
| 81% | Relationship Issues |
| 80% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 84% | Aetna |
| 64% | UnitedHealthcare UHC | UBH |
| 58% | BlueCross and BlueShield |
How Therapists in 78751 see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 79% | Female | |
| 17% | Male | |
| 4% | Non-Binary |