Therapists in 78745
Looking back, did anyone REALLY teach you how relationships work best? Do you think you've learned ALL there is to know about how to create great relationships? Most of us would candidly answer, "No." Congratulations: You're looking in the right place! I've spent years working with couples and individuals helping them find a way forward in their most intimate relationships. Together, we'll fashion a practical path toward renewing love and discovering self-awareness. We'll customize a plan designed to achieve your specific goals and successfully navigate the bends and turns in your unique love story.
Looking back, did anyone REALLY teach you how relationships work best? Do you think you've learned ALL there is to know about how to create great relationships? Most of us would candidly answer, "No." Congratulations: You're looking in the right place! I've spent years working with couples and individuals helping them find a way forward in their most intimate relationships. Together, we'll fashion a practical path toward renewing love and discovering self-awareness. We'll customize a plan designed to achieve your specific goals and successfully navigate the bends and turns in your unique love story.
What I love most about therapy is that it creates space to explore—to really understand why we think, feel, and do the things we do. Once we have that understanding, we can make conscious choices about what comes next rather than being swept along by old patterns. I work from a psychodynamic and relational perspective, helping you make meaningful connections between your past and present so you can move forward with greater awareness and choice. My approach is collaborative, compassionate, and rooted in the belief that you already hold the wisdom you need—sometimes you just need someone to help you find it.
What I love most about therapy is that it creates space to explore—to really understand why we think, feel, and do the things we do. Once we have that understanding, we can make conscious choices about what comes next rather than being swept along by old patterns. I work from a psychodynamic and relational perspective, helping you make meaningful connections between your past and present so you can move forward with greater awareness and choice. My approach is collaborative, compassionate, and rooted in the belief that you already hold the wisdom you need—sometimes you just need someone to help you find it.
Relationships are really hard. We all want to feel accepted and supported by building meaningful connections but sometimes there are barriers. I can help you learn better self awareness, mindfulness and emotional regulation to strengthen your relationships. In our time together, you'll gain confidence, social and communication skills along with a better sense of what you want and how to obtain it. We'll discuss how to create boundaries and advocate for your needs within all relationships. Lastly we'll tackle any depression, substance use, loneliness or anxiety in your world with tangible, every day strategies.
Relationships are really hard. We all want to feel accepted and supported by building meaningful connections but sometimes there are barriers. I can help you learn better self awareness, mindfulness and emotional regulation to strengthen your relationships. In our time together, you'll gain confidence, social and communication skills along with a better sense of what you want and how to obtain it. We'll discuss how to create boundaries and advocate for your needs within all relationships. Lastly we'll tackle any depression, substance use, loneliness or anxiety in your world with tangible, every day strategies.
Hello and thank you for taking time to read my profile! If you choose to work with me, I will make every effort to help you feel comfortable and safe, yet challenged to make positive changes in your life. Sometimes trying to handle life on your own can be difficult - especially when you are emotionally close to your situation. In exchange for your willingness to reach out, I will work to offer you support, guidance and a new perspective.
Hello and thank you for taking time to read my profile! If you choose to work with me, I will make every effort to help you feel comfortable and safe, yet challenged to make positive changes in your life. Sometimes trying to handle life on your own can be difficult - especially when you are emotionally close to your situation. In exchange for your willingness to reach out, I will work to offer you support, guidance and a new perspective.
I have worked as a therapist in a wide range of settings for over a decade now, and during this time, the one thing that I have seen repeatedly is that the therapeutic process is wholly unique for each individual client, whether they be middle schoolers, college students, or senior adults. When it comes to my therapeutic approach, it is relational and person-centered. I have found that there is no “one-size-fits-all” template. I firmly believe that you, the client, are the expert on you, and my job is to facilitate your journey towards healing and trusting yourself.
I have worked as a therapist in a wide range of settings for over a decade now, and during this time, the one thing that I have seen repeatedly is that the therapeutic process is wholly unique for each individual client, whether they be middle schoolers, college students, or senior adults. When it comes to my therapeutic approach, it is relational and person-centered. I have found that there is no “one-size-fits-all” template. I firmly believe that you, the client, are the expert on you, and my job is to facilitate your journey towards healing and trusting yourself.
You may be feeling overwhelmed or stuck in a rut in your life. Maybe your relationships are suffering, or you have old traumas and pain that are holding you back. You have some hope that things can be better, but you aren't sure how to get there. Therapy is an amazing tool that re-shapes people's lives. High quality therapy can help you feel better. You can build resilience and self-compassion while removing obstacles that limit your happiness and success. We specialize in PTSD, attachment and relational trauma, self-esteem, chronic illness, grief, ADHD and other neurodivergence, and surviving a dysfunctional or abusive childhood.
You may be feeling overwhelmed or stuck in a rut in your life. Maybe your relationships are suffering, or you have old traumas and pain that are holding you back. You have some hope that things can be better, but you aren't sure how to get there. Therapy is an amazing tool that re-shapes people's lives. High quality therapy can help you feel better. You can build resilience and self-compassion while removing obstacles that limit your happiness and success. We specialize in PTSD, attachment and relational trauma, self-esteem, chronic illness, grief, ADHD and other neurodivergence, and surviving a dysfunctional or abusive childhood.
My ideal client is one who is ready to begin the journey towards a better functioning family, and/or a happier life. That person wishes to move through their past experiences and begin the healing process. Healing may require a level of discomfort, but my ideal client has likely been uncomfortable before. That person is ready to feel safe and find the strength and comfort to provide connection with this clinician needed for goals like improved intimacy, decreased sadness or motivation, work-life balance, couples, family of origin issues, and trauma. I enjoy working with the LGBTQAI+ community.
My ideal client is one who is ready to begin the journey towards a better functioning family, and/or a happier life. That person wishes to move through their past experiences and begin the healing process. Healing may require a level of discomfort, but my ideal client has likely been uncomfortable before. That person is ready to feel safe and find the strength and comfort to provide connection with this clinician needed for goals like improved intimacy, decreased sadness or motivation, work-life balance, couples, family of origin issues, and trauma. I enjoy working with the LGBTQAI+ community.
Do you feel emotionally exhausted from constantly taking care of everyone else? You may be carrying the weight of caregiving, relationships, work stress, anxiety, burnout, grief, or life transitions while struggling to make space for yourself in the process. Therapy can be a place to slow down, feel supported, and reconnect with yourself in a more compassionate and authentic way.
Do you feel emotionally exhausted from constantly taking care of everyone else? You may be carrying the weight of caregiving, relationships, work stress, anxiety, burnout, grief, or life transitions while struggling to make space for yourself in the process. Therapy can be a place to slow down, feel supported, and reconnect with yourself in a more compassionate and authentic way.
Life can feel so chaotic and overwhelming and trying to find help in the midst of that is hard: you’re making progress if you’re looking! Maybe you are curious about therapy, just want life to make more sense, or are ready to solve some problems. In any case, I’d be honored to meet with you on your journey. It may seem nearly impossible in the thick of it, but therapy can help you order your inner world to feel less buffeted by anxiety, depression, emotional stress, health problems, or just the news. Many of us fear our emotions or try to ignore them when they are actually an incredible resource for the energy to solve our problems.
Life can feel so chaotic and overwhelming and trying to find help in the midst of that is hard: you’re making progress if you’re looking! Maybe you are curious about therapy, just want life to make more sense, or are ready to solve some problems. In any case, I’d be honored to meet with you on your journey. It may seem nearly impossible in the thick of it, but therapy can help you order your inner world to feel less buffeted by anxiety, depression, emotional stress, health problems, or just the news. Many of us fear our emotions or try to ignore them when they are actually an incredible resource for the energy to solve our problems.
You may be curious about redefining your relationship with alcohol or substances, whether you’re exploring sobriety, just taking a break, or maintaining recovery. You might feel stuck, anxious, or disconnected and want a safe, nonjudgmental space to explore your feelings and make sense of your behaviors. Together, we can work on building resilience, improving relationships, and creating healthy coping strategies. My goal is to help you feel more confident, authentic, and aligned with the life you want to live, one that’s fulfilling, joyful, and true to you.
You may be curious about redefining your relationship with alcohol or substances, whether you’re exploring sobriety, just taking a break, or maintaining recovery. You might feel stuck, anxious, or disconnected and want a safe, nonjudgmental space to explore your feelings and make sense of your behaviors. Together, we can work on building resilience, improving relationships, and creating healthy coping strategies. My goal is to help you feel more confident, authentic, and aligned with the life you want to live, one that’s fulfilling, joyful, and true to you.
I have knowledge and practice of many prominent counseling theories and will adapt my counseling approach to your needs and goals. I tend to implement a solution-focused approach in order to not only focus in on what your goals are, but also to get you to those goals as quickly as possible. While we develop solutions for your goals, I tend to think outside of the box and try to find unique solutions that are catered to you individually.
I have knowledge and practice of many prominent counseling theories and will adapt my counseling approach to your needs and goals. I tend to implement a solution-focused approach in order to not only focus in on what your goals are, but also to get you to those goals as quickly as possible. While we develop solutions for your goals, I tend to think outside of the box and try to find unique solutions that are catered to you individually.
At the core of my work is building genuine connections where you feel truly seen, heard, and cared for. I don’t see healing as simply “fixing” what’s broken but as recalling and reconnecting- with others, with nature, and with your own innate healer. Together, we can explore the roots of pain, release what no longer serves you, and create space for a more meaningful life.
At the core of my work is building genuine connections where you feel truly seen, heard, and cared for. I don’t see healing as simply “fixing” what’s broken but as recalling and reconnecting- with others, with nature, and with your own innate healer. Together, we can explore the roots of pain, release what no longer serves you, and create space for a more meaningful life.
Welcome! I’m so glad you’re looking into therapy as a next step in your life. Finding a new therapist can be a daunting process, but it’s ultimately a rewarding one. I hope this page can give you a bit more encouragement and information for your search. I’ve provided therapy for ten years across a range of settings, including family/couples guidance centers, VA clinics, and university counseling centers — and I’ve learned that therapy looks different for each client. At the end of the day, though, I believe good therapy boils down to three basic ingredients: Building a relationship, telling your story, and taking action together.
Welcome! I’m so glad you’re looking into therapy as a next step in your life. Finding a new therapist can be a daunting process, but it’s ultimately a rewarding one. I hope this page can give you a bit more encouragement and information for your search. I’ve provided therapy for ten years across a range of settings, including family/couples guidance centers, VA clinics, and university counseling centers — and I’ve learned that therapy looks different for each client. At the end of the day, though, I believe good therapy boils down to three basic ingredients: Building a relationship, telling your story, and taking action together.
I’m supervised by Michelle Zadrozny, LCSW-S, EAS-C.
You don’t have to have it all figured out to start. If all you’ve got is “I’m trying” or that’s enough.
Forward is forward.
A lot of the people I work with are used to holding it together on the outside while feeling overwhelmed internally. From the outside, they may look like they’re managing but internally, there’s overthinking, pressure, emotional overwhelm, or a constant feeling of “am I doing this right?” This is not a space where you have to perform. I work with teens and adults who are trying to make sense of what they’re feeling while still moving forward in their lives.
I’m supervised by Michelle Zadrozny, LCSW-S, EAS-C.
You don’t have to have it all figured out to start. If all you’ve got is “I’m trying” or that’s enough.
Forward is forward.
A lot of the people I work with are used to holding it together on the outside while feeling overwhelmed internally. From the outside, they may look like they’re managing but internally, there’s overthinking, pressure, emotional overwhelm, or a constant feeling of “am I doing this right?” This is not a space where you have to perform. I work with teens and adults who are trying to make sense of what they’re feeling while still moving forward in their lives.
Like most of my clients, I have my own share of childhood trauma. I’ve had to deconstruct the childhood messages that told me I wasn't OK as me; I wasn't enough. I’ve had to learn to set boundaries and learn that I’m not required to put others' needs above my own. I've had to learn how to have relationships, to trust others, and to trust myself. The very path that many of you are starting out on, I have walked myself. This journey is about taking away the power of the past and learning to believe you aren't just faking your successes. I’ve worked hard to reclaim my own story, now I want to help you reclaim yours.
Like most of my clients, I have my own share of childhood trauma. I’ve had to deconstruct the childhood messages that told me I wasn't OK as me; I wasn't enough. I’ve had to learn to set boundaries and learn that I’m not required to put others' needs above my own. I've had to learn how to have relationships, to trust others, and to trust myself. The very path that many of you are starting out on, I have walked myself. This journey is about taking away the power of the past and learning to believe you aren't just faking your successes. I’ve worked hard to reclaim my own story, now I want to help you reclaim yours.
We try to live lives that make sense and matter to us, but life changes can make you question who you are, what your life is about, your expectations for the future, and your relationships. I provide individual and couples therapy focusing on grief, illness, trauma, employment change, becoming a parent, relationship struggles, and other challenging life events and transitions. I will work with you to support your well-being as we find meaningful ways to move through these struggles. You can expect our work together to be active and reflective.
We try to live lives that make sense and matter to us, but life changes can make you question who you are, what your life is about, your expectations for the future, and your relationships. I provide individual and couples therapy focusing on grief, illness, trauma, employment change, becoming a parent, relationship struggles, and other challenging life events and transitions. I will work with you to support your well-being as we find meaningful ways to move through these struggles. You can expect our work together to be active and reflective.
I believe deep healing is possible, no matter what you've been through. My approach will always be tailored to your individual needs. As a compassionate, caring therapist specializing in trauma, I provide a space where you can feel safe, seen, and supported. We will work together to help you gain insight and learn new skills for managing difficult situations. You will learn to attune to how your body is experiencing the world, and how to resolve your stuck feelings. Together, we'll work to process your pain, build resilience, and help you move toward a life that feels more whole and hopeful. Let's make good shift happen!
I believe deep healing is possible, no matter what you've been through. My approach will always be tailored to your individual needs. As a compassionate, caring therapist specializing in trauma, I provide a space where you can feel safe, seen, and supported. We will work together to help you gain insight and learn new skills for managing difficult situations. You will learn to attune to how your body is experiencing the world, and how to resolve your stuck feelings. Together, we'll work to process your pain, build resilience, and help you move toward a life that feels more whole and hopeful. Let's make good shift happen!
My theoretical orientation is varied depending on your needs. I help you to formulate your therapy goals in a collaborative fashion. Although therapy can be distressing at times, I often use humor to decrease distress and increase coping skills.
In addition, I use EMDR (Eye Movement Desensitization Reprocessing) techniques to build resources for positive coping skills. EMDR can help you face uncomfortable emotions, such as anxiety or depression, and reprocess traumatic memories.
My theoretical orientation is varied depending on your needs. I help you to formulate your therapy goals in a collaborative fashion. Although therapy can be distressing at times, I often use humor to decrease distress and increase coping skills.
In addition, I use EMDR (Eye Movement Desensitization Reprocessing) techniques to build resources for positive coping skills. EMDR can help you face uncomfortable emotions, such as anxiety or depression, and reprocess traumatic memories.
If you're reading this, you may be feeling overwhelmed, anxious, or stuck. Perhaps your important relationships are suffering, or you’re a parent noticing that you’re more reactive to your child’s behavior than you want to be. Maybe you know exactly what is causing your distress, or maybe something just feels off. These could be new feelings or feelings you've experienced your entire life. Often, the work I do involves exploring how earlier experiences may be impacting current symptoms, building an understanding of what is happening in the brain, and learning strategies to help regulate the nervous system.
If you're reading this, you may be feeling overwhelmed, anxious, or stuck. Perhaps your important relationships are suffering, or you’re a parent noticing that you’re more reactive to your child’s behavior than you want to be. Maybe you know exactly what is causing your distress, or maybe something just feels off. These could be new feelings or feelings you've experienced your entire life. Often, the work I do involves exploring how earlier experiences may be impacting current symptoms, building an understanding of what is happening in the brain, and learning strategies to help regulate the nervous system.
I became a somatic therapist after working at a rape crisis center, where I realized that regular talk therapy wasn’t enough to help people truly heal. I saw clients doing all the “right” things and still feeling stuck - and I recognized parts of myself in that too. That’s what led me to somatic work: learning how the body holds the stories that words can’t always reach. My approach is gentle, body-based, and rooted in curiosity. I care deeply about creating a space where you don’t have to perform healing, you just get to be human.
I became a somatic therapist after working at a rape crisis center, where I realized that regular talk therapy wasn’t enough to help people truly heal. I saw clients doing all the “right” things and still feeling stuck - and I recognized parts of myself in that too. That’s what led me to somatic work: learning how the body holds the stories that words can’t always reach. My approach is gentle, body-based, and rooted in curiosity. I care deeply about creating a space where you don’t have to perform healing, you just get to be human.
See more therapy options for 78745
How does your Therapist compare?
Number of Therapists in 78745
400+
Average cost per session
$150
Therapists in 78745 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 88% | Depression |
| 77% | Self Esteem |
| 75% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 71% | Cigna and Evernorth |
| 70% | BlueCross and BlueShield |
How Therapists in 78745 see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |