Therapists in 78745

If you feel stuck in your trauma or unhealthy patterns, I can help. I specialize in doing the deep work that helps people heal from complex trauma and PTSD, childhood abuse/neglect and other big wounds. My style is caring, compassionate, and direct. Expect me to listen deeply and help you heal from the inside out. We will work together to help you gain insight and learn new skills for managing difficult situations. You will learn to attune to how your body is experiencing the world and how to let emotions move through you. So much is possible when you have determination and the right guide. Together, let's make good shift happen!

If you're reading this, you may be feeling overwhelmed, anxious, or stuck. Perhaps your important relationships are suffering. Maybe you know exactly what is causing your distress, or maybe something just feels off. These could be new feelings or feelings you've experienced your entire life. Whatever you are going through, I want you to know that your feelings and experiences are valid!

I bring compassion, curiosity, and sensitive expertise to my work with adults and adolescents. My experience includes counseling individuals in recovery, divorcing couples, and those with a history of trauma.

Now accepting new clients! Somewhere in your past you learned to tune out your body, your signals, and not to trust yourself. And this was adaptive in so many ways - it helped you get to where you are and accomplish so many things. But sometimes it feels like it shouldn’t take so much energy to hold everything together.. You deserve to have more ease in your life and to trust yourself more. I would love to help you find your intuition, learn your boundaries, and advocate for yourself better by tuning back into your body.

Hello and welcome. I practice psychotherapy from an IFS model and am IFS trained. Perhaps that means something to you and perhaps it doesn't. If IFS is just letters to you not to worry! To put it simply, it means that we will hold that people have many feelings, many strategies, many wishes, and many concerns that can sometimes compete. We can join together in focus areas of your life and get to know the constraints that are operating. This work supports the ongoing exploration of the inner life to increase intimacy and joy, inside and out. I invite you to contact me if you'd like to go further.

To be fully alive in the 21st century, each of us has to make a conscious choice. Barriers can arise, challenging our ability to maintain personal values, stay mentally and emotionally stable, and live a life of our choosing. Mary works to help clients realize their version of a rich and balanced life. She provides a safe, supportive, judgment-free space to help you work through barriers that lie between where you are and where you want to be. What would you do if you knew you would not fail? Let's work together to find out. Mary B. Mattis at SoCo offers Clinical Supervision to LMSWs working toward LCSW status.

I believe that we can make many changes in our lives in a myriad of ways. We can make changes within ourselves by breaking negative thinking patterns, learning new ways to manage and react to feelings, or by changing behavioral habits. We can also makes changes in our physical and social world, and I seek to help you make decisions and find solutions by identifying realistic, practical, acheivable goals. Core to my practice is a belief that therapy does not need to be painful to be effective, and that smaller changes lead to more and bigger changes.

Whether you seek therapy to help restore balance in life or you are simply trying to invest in your mental health, congratulations on taking that step! Sometimes, unexpected events profoundly impact us, and we are left wondering how to pick up the pieces. I believe that individuals become the person they are today through life experiences, thus shaping their worldview and how they think, feel, and behave. Connecting with my clients is of the utmost importance to me, and I aim to hold a safe and comfortable place where my clients feel empowered to be their most genuine selves.

Deciding to enter therapy is often a brave investment toward your own personal growth. As a therapist, I strive to meet each individual where they are in their journey. We are a sum of our parts and should be treated as such. I implement a holistic approach with a focus in being present and mindful of our here and now. I am an avid traveler, seeking adventure and leaning towards curiosity whenever given the chance.

Hello, I'm Yolanda Lowery. I am a Licensed Professional Counselor and National Certified Counselor in the state of Texas with over 11 years of experience. My specialties include, but are not limited to, the treatment of anxiety, depression, mood disorder, and ADHD. My theoretical approach in my practice includes cognitive-behavioral therapy and solution-focused. I like to inspire others through their difficult moments, and also to act as a point of reflection to offer continued personal development for my clients.

Life can be challenging, especially when you are perceived as different. The world can be cruel to people who are unique and it can lead to feelings of: shame, loneliness, anxiety, fear, and sadness. Please know that you are not alone in this. I offer a safe place where you can allow your authentic self to emerge. Through our connection in therapy, we can explore your challenges and strengths. Using our relationship in session as a guide, you will have the opportunity to discover new insights and move towards your goals. My work centers on helping relationships and adults.

Do you feel like you swing between constant worry and overthinking to periods of extreme exhaustion, numbness, and shutdown? For many of us, this state of constant survival has become part of our daily lives. For valid reasons, we can become masters at under or over-responding to our body’s distress signals. If you are reading this, you are already becoming aware this is an unsustainable relationship. You know on a deeper level it is time to make changes that lead to a life beyond survival. I help individuals understand the connection between their bodies, emotions, beliefs and how each influence overall wellbeing.

We are biologically wired from birth to need safe, accepting connections with others. When we get those, we develop openness to relationships and resilience to cope with life’s inevitable pain. If you lacked that support, patterns can develop that inadvertently keep you stuck in pain. These patterns can include self-criticism, worry, anger, lethargy, numbness, shame, guilt, fear of closeness, and more. My work focuses on helping people with past abuse and neglect rediscover their body’s innate ability to rebalance from stress, relate to themselves with more care, and relate to others more confidently and authentically.

ABA Connect provides therapy that is individualized, child-centered, and family-focused. Behavior analysts develop meaningful programs using evidence-based procedures to teach skills that will enhance your child’s opportunities for success at home, school, and in the community.

As Dr. Irvin D. Yalom says, client and therapist are "fellow travelers" and I would love to travel with you on this journey. I believe you have the strength and power to change your life, but sometimes stuff gets in the way. I want to help you remove those blocks! I'm a relational therapist who uses attachment theory, some cognitive behavioral therapy (CBT), a dash of dialectic behavior therapy (DBT), and quite a bit of humor in the therapy room. How do we get started on this journey together?