Therapists in 78745

Photo of Angela Funke, Marriage & Family Therapist, MA, LMFTS
Angela Funke
Marriage & Family Therapist, MA, LMFTS
2 Endorsed
Austin, TX 78745
I work primarily from an blend of psychodynamic and experiential viewpoints. In this structure, therapy is primarily aimed at helping clients become aware of and make productive use of deeper thoughts and feelings under the surface. As humans, over the years we suppress and manage our emotions in order to cope with everyday life, however, it is only when we acknowledge and express these emotions, that we can rediscover a passion for life.
I work primarily from an blend of psychodynamic and experiential viewpoints. In this structure, therapy is primarily aimed at helping clients become aware of and make productive use of deeper thoughts and feelings under the surface. As humans, over the years we suppress and manage our emotions in order to cope with everyday life, however, it is only when we acknowledge and express these emotions, that we can rediscover a passion for life.
(512) 942-2828 View (512) 942-2828
Photo of Benjamin Scott Johnson, Marriage & Family Therapist, MA, LMFT
Benjamin Scott Johnson
Marriage & Family Therapist, MA, LMFT
Austin, TX 78745
Looking back, did anyone REALLY teach you how relationships work best? Do you think you've learned ALL there is to know about how to create great relationships? Most of us would candidly answer, "No." Congratulations: You're looking in the right place! I've spent years working with couples and individuals helping them find a way forward in their most intimate relationships. Together, we'll fashion a practical path toward renewing love and discovering self-awareness. We'll customize a plan designed to achieve your specific goals and successfully navigate the bends and turns in your unique love story.
Looking back, did anyone REALLY teach you how relationships work best? Do you think you've learned ALL there is to know about how to create great relationships? Most of us would candidly answer, "No." Congratulations: You're looking in the right place! I've spent years working with couples and individuals helping them find a way forward in their most intimate relationships. Together, we'll fashion a practical path toward renewing love and discovering self-awareness. We'll customize a plan designed to achieve your specific goals and successfully navigate the bends and turns in your unique love story.
(512) 843-8171 View (512) 843-8171
Photo of Barbara Ann Meche, Licensed Professional Counselor Associate
Barbara Ann Meche
Licensed Professional Counselor Associate
1 Endorsed
Austin, TX 78745
You deserve love, connection, and success in any way that you define it. But then, we all have obstacles that stand in the way of getting these things. I work with clients age 8 and up who struggle with issues such as emotional overwhelm, chronic worry and anxiety, trouble managing impulses, low motivation, and anyone seeking greater self-understanding to become their best self. If you want to learn to love yourself more, improve your relationships, be more resilient, and live life according to your values, I would love to be there to help support you on that journey.
You deserve love, connection, and success in any way that you define it. But then, we all have obstacles that stand in the way of getting these things. I work with clients age 8 and up who struggle with issues such as emotional overwhelm, chronic worry and anxiety, trouble managing impulses, low motivation, and anyone seeking greater self-understanding to become their best self. If you want to learn to love yourself more, improve your relationships, be more resilient, and live life according to your values, I would love to be there to help support you on that journey.
(737) 355-3602 View (737) 355-3602
Photo of Maddy May, Marriage & Family Therapist, LMFT
Maddy May
Marriage & Family Therapist, LMFT
1 Endorsed
Austin, TX 78745
Welcome! Hi :) I’m Maddy. I am a queer, kink and sex positive, licensed trauma therapist/coach. I've been at this for 14 years and feel honored to have experience and tools. I can help you feel better in every area of life. Using an empathic and collaborative approach to meet you where you are, I can teach you the best techniques for healing and accomplishing your goals. Working with me means finding patterns in your life that are no longer serving you and identifying next steps to make the changes you desire. Working with me means discovering and understanding yourself on a deep level and empowering yourself to live authentically.
Welcome! Hi :) I’m Maddy. I am a queer, kink and sex positive, licensed trauma therapist/coach. I've been at this for 14 years and feel honored to have experience and tools. I can help you feel better in every area of life. Using an empathic and collaborative approach to meet you where you are, I can teach you the best techniques for healing and accomplishing your goals. Working with me means finding patterns in your life that are no longer serving you and identifying next steps to make the changes you desire. Working with me means discovering and understanding yourself on a deep level and empowering yourself to live authentically.
(737) 387-4352 View (737) 387-4352
Photo of Gloria Litt, Pre-Licensed Professional, LMSW
Gloria Litt
Pre-Licensed Professional, LMSW
Austin, TX 78745
I often use approaches such as CBT, DBT, ACT, mindfulness, and expressive arts techniques tailored to help clients build insight, emotional regulation, self-compassion, and practical coping skills. I strive to create a supportive, nonjudgmental environment where clients feel empowered to explore their experiences, strengthen resilience, and move toward meaningful, lasting change. Patients can expect a warm, supportive, and collaborative intake experience focused on helping them feel comfortable, heard, and understood. During intake, I will spend time getting to know their background, current concerns, strengths, and goals.
I often use approaches such as CBT, DBT, ACT, mindfulness, and expressive arts techniques tailored to help clients build insight, emotional regulation, self-compassion, and practical coping skills. I strive to create a supportive, nonjudgmental environment where clients feel empowered to explore their experiences, strengthen resilience, and move toward meaningful, lasting change. Patients can expect a warm, supportive, and collaborative intake experience focused on helping them feel comfortable, heard, and understood. During intake, I will spend time getting to know their background, current concerns, strengths, and goals.
(512) 714-3403 View (512) 714-3403
Photo of Rudy Garza, Licensed Professional Counselor Associate, MA, LPC-A, NCC
Rudy Garza
Licensed Professional Counselor Associate, MA, LPC-A, NCC
2 Endorsed
Austin, TX 78745
Welcome! I'm glad you're here. If you're reading this, you've realized something needs to change. Maybe you're exhausted from holding everything together, stuck in old patterns, or past experiences still have a tighter grip on you than you want to admit. Whatever you're facing, you don’t have to navigate it alone. I work with individuals and couples dealing with stress, trauma histories, relationship challenges, life transitions, anger, neurodivergence, and more. My style is warm, direct when needed, and conversational. You deserve a therapist who shows up authentically, with empathy, curiosity, and always welcoming of humor.
Welcome! I'm glad you're here. If you're reading this, you've realized something needs to change. Maybe you're exhausted from holding everything together, stuck in old patterns, or past experiences still have a tighter grip on you than you want to admit. Whatever you're facing, you don’t have to navigate it alone. I work with individuals and couples dealing with stress, trauma histories, relationship challenges, life transitions, anger, neurodivergence, and more. My style is warm, direct when needed, and conversational. You deserve a therapist who shows up authentically, with empathy, curiosity, and always welcoming of humor.
(512) 229-9872 View (512) 229-9872
Photo of Matt Dewit, Clinical Social Work/Therapist, LCSW, LISW
Matt Dewit
Clinical Social Work/Therapist, LCSW, LISW
1 Endorsed
Austin, TX 78745
Relationships are really hard. We all want to feel accepted and supported by building meaningful connections but sometimes there are barriers. I can help you learn better self awareness, mindfulness and emotional regulation to strengthen your relationships. In our time together, you'll gain confidence, social and communication skills along with a better sense of what you want and how to obtain it. We'll discuss how to create boundaries and advocate for your needs within all relationships. Lastly we'll tackle any depression, substance use, loneliness or anxiety in your world with tangible, every day strategies.
Relationships are really hard. We all want to feel accepted and supported by building meaningful connections but sometimes there are barriers. I can help you learn better self awareness, mindfulness and emotional regulation to strengthen your relationships. In our time together, you'll gain confidence, social and communication skills along with a better sense of what you want and how to obtain it. We'll discuss how to create boundaries and advocate for your needs within all relationships. Lastly we'll tackle any depression, substance use, loneliness or anxiety in your world with tangible, every day strategies.
(512) 598-4173 View (512) 598-4173
Photo of Rachael Saylor Garza, Clinical Social Work/Therapist, LCSW-S, LCDC
Rachael Saylor Garza
Clinical Social Work/Therapist, LCSW-S, LCDC
1 Endorsed
Austin, TX 78745
Do you feel discouraged and powerless? Tangled in a web of emotions? Do you feel helpless when others act and respond with mixed messaged and confusing patterns of behavior? Do you feel stuck in a behavior cycle and a deep sense of shame when you can’t seem to make progress with your desired goals? Are you exhausted trying to live up to the expectations of others or trying to be the perfect parent or partner?
Do you feel discouraged and powerless? Tangled in a web of emotions? Do you feel helpless when others act and respond with mixed messaged and confusing patterns of behavior? Do you feel stuck in a behavior cycle and a deep sense of shame when you can’t seem to make progress with your desired goals? Are you exhausted trying to live up to the expectations of others or trying to be the perfect parent or partner?
(512) 882-1047 View (512) 882-1047
Photo of David Zuniga - Dr. David Zuniga, PLLC, Psychologist, PhD, MDiv, MA
Dr. David Zuniga, PLLC
Psychologist, PhD, MDiv, MA
13 Endorsed
Austin, TX 78745
I provide individual and couples counseling for issues such as depression, anxiety, grief, serious illnesses and healthcare decision-making, struggles with shame, and supporting gay, lesbian, bisexual, and transgender people. Before earning a PhD in clinical psychology, my previous career was as a Zen/interfaith chaplain and healthcare administrator. Consequently, I have extensive experience supporting medical doctors and other healthcare professionals. I also enjoy supporting clients who struggle with spiritually-related concerns, career-related concerns, and wellness.
I provide individual and couples counseling for issues such as depression, anxiety, grief, serious illnesses and healthcare decision-making, struggles with shame, and supporting gay, lesbian, bisexual, and transgender people. Before earning a PhD in clinical psychology, my previous career was as a Zen/interfaith chaplain and healthcare administrator. Consequently, I have extensive experience supporting medical doctors and other healthcare professionals. I also enjoy supporting clients who struggle with spiritually-related concerns, career-related concerns, and wellness.
(512) 271-2881 View (512) 271-2881
Photo of Shanley McLaughlin, Licensed Professional Counselor, MS, LPC
Shanley McLaughlin
Licensed Professional Counselor, MS, LPC
1 Endorsed
Austin, TX 78745
I offer therapy to both teens and adults. I strive to create a warm, nurturing, nonjudgmental space that is inclusive and collaborative, allowing us to explore your thoughts and feelings at your own pace. Using evidence-based approaches, as well as humor and compassion, my goal is to partner with my clients to empower them with tools and skills needed to confidently navigate life’s challenges. Together we will explore stressors, limiting beliefs, and past trauma that may be impeding you from reaching your full potential, while also exploring your unique strengths and abilities.
I offer therapy to both teens and adults. I strive to create a warm, nurturing, nonjudgmental space that is inclusive and collaborative, allowing us to explore your thoughts and feelings at your own pace. Using evidence-based approaches, as well as humor and compassion, my goal is to partner with my clients to empower them with tools and skills needed to confidently navigate life’s challenges. Together we will explore stressors, limiting beliefs, and past trauma that may be impeding you from reaching your full potential, while also exploring your unique strengths and abilities.
(737) 325-1095 View (737) 325-1095
Photo of Elizabeth Alegria (Bilingual), Licensed Professional Counselor, LPC-S
Elizabeth Alegria (Bilingual)
Licensed Professional Counselor, LPC-S
1 Endorsed
Austin, TX 78745
Each day presents us with a unique opportunity to create the lives that we want and you truly have the power to shape important aspects of your life experience. A main focus of our work together will be on maximizing your internal gifts so that you can develop into the best version of yourself to date. It's time to take back control over the things that burden you and begin enjoying your life again. When we know better, we do better so schedule an appointment today. You may book a virtual appointment with me at www. mygramercycounseling. com . I look forward to connecting with you soon!
Each day presents us with a unique opportunity to create the lives that we want and you truly have the power to shape important aspects of your life experience. A main focus of our work together will be on maximizing your internal gifts so that you can develop into the best version of yourself to date. It's time to take back control over the things that burden you and begin enjoying your life again. When we know better, we do better so schedule an appointment today. You may book a virtual appointment with me at www. mygramercycounseling. com . I look forward to connecting with you soon!
(512) 520-0811 View (512) 520-0811
Photo of Jenna Sumners, Licensed Professional Counselor Associate, MS, LPCA
Jenna Sumners
Licensed Professional Counselor Associate, MS, LPCA
4 Endorsed
Austin, TX 78745
Hello and welcome! I work primarily with adults, however, I serve clients from diverse backgrounds seeking support for various challenges, including anxiety, life transitions, and relationship issues. My approach is rooted in empathy, evidence-based practices, and a commitment to creating a safe, non-judgmental space where individuals feel heard and respected. As your counselor, my goal is to guide you in developing coping strategies, fostering self-awareness, and navigating life's complexities with resilience. I believe in a collaborative therapeutic relationship, working together to identify your unique strengths and goals.
Hello and welcome! I work primarily with adults, however, I serve clients from diverse backgrounds seeking support for various challenges, including anxiety, life transitions, and relationship issues. My approach is rooted in empathy, evidence-based practices, and a commitment to creating a safe, non-judgmental space where individuals feel heard and respected. As your counselor, my goal is to guide you in developing coping strategies, fostering self-awareness, and navigating life's complexities with resilience. I believe in a collaborative therapeutic relationship, working together to identify your unique strengths and goals.
(512) 548-4280 View (512) 548-4280
Photo of Michele Quintin Quill, Clinical Social Work/Therapist, LCSW, BSP
Michele Quintin Quill
Clinical Social Work/Therapist, LCSW, BSP
6 Endorsed
Austin, TX 78745
I believe deep healing is possible, no matter what you've been through. My approach will always be tailored to your individual needs. As a compassionate, caring therapist specializing in trauma, I provide a space where you can feel safe, seen, and supported. We will work together to help you gain insight and learn new skills for managing difficult situations. You will learn to attune to how your body is experiencing the world, and how to resolve your stuck feelings. Together, we'll work to process your pain, build resilience, and help you move toward a life that feels more whole and hopeful. Let's make good shift happen!
I believe deep healing is possible, no matter what you've been through. My approach will always be tailored to your individual needs. As a compassionate, caring therapist specializing in trauma, I provide a space where you can feel safe, seen, and supported. We will work together to help you gain insight and learn new skills for managing difficult situations. You will learn to attune to how your body is experiencing the world, and how to resolve your stuck feelings. Together, we'll work to process your pain, build resilience, and help you move toward a life that feels more whole and hopeful. Let's make good shift happen!
(512) 763-7002 View (512) 763-7002
Photo of Gwendoline Courreges, Licensed Professional Counselor Associate , LPC-A
Gwendoline Courreges
Licensed Professional Counselor Associate , LPC-A
5 Endorsed
Austin, TX 78745
I work with people who feel stuck, caught in unfulfilling patterns, disconnected in relationships, or searching for something real in late-stage capitalist society. When surface solutions don’t reach the root, therapy offers a space to be fully seen and understood. Together, we focus on deep insight and reframing: the kind of perspective shift that brings genuine growth and relief. I'm not here to coddle but to empower you.
I work with people who feel stuck, caught in unfulfilling patterns, disconnected in relationships, or searching for something real in late-stage capitalist society. When surface solutions don’t reach the root, therapy offers a space to be fully seen and understood. Together, we focus on deep insight and reframing: the kind of perspective shift that brings genuine growth and relief. I'm not here to coddle but to empower you.
(512) 290-9443 View (512) 290-9443
Photo of Adrienne Rowland, Licensed Professional Counselor, LPC, LCDC, TCTSY-F, RYT-500
Adrienne Rowland
Licensed Professional Counselor, LPC, LCDC, TCTSY-F, RYT-500
Austin, TX 78745
You may be curious about redefining your relationship with alcohol or substances, whether you’re exploring sobriety, just taking a break, or maintaining recovery. You might feel stuck, anxious, or disconnected and want a safe, nonjudgmental space to explore your feelings and make sense of your behaviors. Together, we can work on building resilience, improving relationships, and creating healthy coping strategies. My goal is to help you feel more confident, authentic, and aligned with the life you want to live, one that’s fulfilling, joyful, and true to you.
You may be curious about redefining your relationship with alcohol or substances, whether you’re exploring sobriety, just taking a break, or maintaining recovery. You might feel stuck, anxious, or disconnected and want a safe, nonjudgmental space to explore your feelings and make sense of your behaviors. Together, we can work on building resilience, improving relationships, and creating healthy coping strategies. My goal is to help you feel more confident, authentic, and aligned with the life you want to live, one that’s fulfilling, joyful, and true to you.
(512) 980-1057 View (512) 980-1057
Photo of Lori Gonzalez, Licensed Professional Counselor, LCDC, LPC
Lori Gonzalez
Licensed Professional Counselor, LCDC, LPC
Austin, TX 78745
Life’s transitions and unmet expectations can bring about a range of emotional challenges, from sadness and self-doubt to anxiety and hopelessness. While some periods of change are manageable, others can feel overwhelming, leaving us stuck and uncertain about how to move forward. In these moments, reaching out for support can be a crucial step toward clarity and resilience. My therapy style is organic, gentle, and playful. I strive to promote a relaxing and non-judgmental environment where client's feel safe to express themselves. I encourage collaboration in treatment planning through out therapy (homework, books, handouts, etc).
Life’s transitions and unmet expectations can bring about a range of emotional challenges, from sadness and self-doubt to anxiety and hopelessness. While some periods of change are manageable, others can feel overwhelming, leaving us stuck and uncertain about how to move forward. In these moments, reaching out for support can be a crucial step toward clarity and resilience. My therapy style is organic, gentle, and playful. I strive to promote a relaxing and non-judgmental environment where client's feel safe to express themselves. I encourage collaboration in treatment planning through out therapy (homework, books, handouts, etc).
(512) 714-3403 View (512) 714-3403
Photo of Madison Hayden, Licensed Professional Counselor Associate , LPC-A
Madison Hayden
Licensed Professional Counselor Associate , LPC-A
2 Endorsed
Austin, TX 78745
I’m a therapist based in Austin, TX, working with adults, teens, and couples who feel overwhelmed, burnt out, or caught in patterns that no longer serve them. Whether you’re navigating ADHD, anxiety, relationship challenges, or a season of transition, therapy can be a place to pause, make sense of what’s happening, and begin moving forward with more clarity and self-compassion. If you’re tired of repeating the cycle and ready to figure out what’s really going on beneath the surface, you're in the right place.
I’m a therapist based in Austin, TX, working with adults, teens, and couples who feel overwhelmed, burnt out, or caught in patterns that no longer serve them. Whether you’re navigating ADHD, anxiety, relationship challenges, or a season of transition, therapy can be a place to pause, make sense of what’s happening, and begin moving forward with more clarity and self-compassion. If you’re tired of repeating the cycle and ready to figure out what’s really going on beneath the surface, you're in the right place.
(512) 598-6594 View (512) 598-6594
Photo of Amy Hoffman, Clinical Social Work/Therapist, LCSW
Amy Hoffman
Clinical Social Work/Therapist, LCSW
1 Endorsed
Austin, TX 78745
Life can feel so chaotic and overwhelming and trying to find help in the midst of that is hard: you’re making progress if you’re looking! Maybe you are curious about therapy, just want life to make more sense, or are ready to solve some problems. In any case, I’d be honored to meet with you on your journey. It may seem nearly impossible in the thick of it, but therapy can help you order your inner world to feel less buffeted by anxiety, depression, emotional stress, health problems, or just the news. Many of us fear our emotions or try to ignore them when they are actually an incredible resource for the energy to solve our problems.
Life can feel so chaotic and overwhelming and trying to find help in the midst of that is hard: you’re making progress if you’re looking! Maybe you are curious about therapy, just want life to make more sense, or are ready to solve some problems. In any case, I’d be honored to meet with you on your journey. It may seem nearly impossible in the thick of it, but therapy can help you order your inner world to feel less buffeted by anxiety, depression, emotional stress, health problems, or just the news. Many of us fear our emotions or try to ignore them when they are actually an incredible resource for the energy to solve our problems.
(512) 540-3177 View (512) 540-3177
Photo of Sara Buckley, Clinical Social Work/Therapist, LCSW-S, RPT-S, EMDR
Sara Buckley
Clinical Social Work/Therapist, LCSW-S, RPT-S, EMDR
1 Endorsed
Austin, TX 78745
I believe that we can make many changes in our lives in a myriad of ways. We can make changes within ourselves by breaking negative thinking patterns, learning new ways to manage and react to feelings, or by changing behavioral habits. We can also makes changes in our physical and social world, and I seek to help you make decisions and find solutions by identifying realistic, practical, acheivable goals. Core to my practice is a belief that therapy does not need to be painful to be effective, and that smaller changes lead to more and bigger changes.
I believe that we can make many changes in our lives in a myriad of ways. We can make changes within ourselves by breaking negative thinking patterns, learning new ways to manage and react to feelings, or by changing behavioral habits. We can also makes changes in our physical and social world, and I seek to help you make decisions and find solutions by identifying realistic, practical, acheivable goals. Core to my practice is a belief that therapy does not need to be painful to be effective, and that smaller changes lead to more and bigger changes.
(512) 843-8694 View (512) 843-8694
Photo of Jane Milman, Pre-Licensed Professional, MA, PhD
Jane Milman
Pre-Licensed Professional, MA, PhD
6 Endorsed
Austin, TX 78745
We try to live lives that make sense and matter to us, but life changes can make you question who you are, what your life is about, your expectations for the future, and your relationships. I provide individual and couples therapy focusing on grief, illness, trauma, employment change, becoming a parent, relationship struggles, and other challenging life events and transitions. I will work with you to support your well-being as we find meaningful ways to move through these struggles. You can expect our work together to be active and reflective.
We try to live lives that make sense and matter to us, but life changes can make you question who you are, what your life is about, your expectations for the future, and your relationships. I provide individual and couples therapy focusing on grief, illness, trauma, employment change, becoming a parent, relationship struggles, and other challenging life events and transitions. I will work with you to support your well-being as we find meaningful ways to move through these struggles. You can expect our work together to be active and reflective.
(512) 229-9618 View (512) 229-9618

See more therapy options for 78745

How does your Therapist compare?

Number of Therapists in 78745

400+

Average cost per session

$150

Therapists in 78745 who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
88% Depression
77% Self Esteem
76% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

92% Aetna
72% Cigna and Evernorth
71% BlueCross and BlueShield

How Therapists in 78745 see their clients

61% In Person and Online
39% Online Only

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 78745?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.