"Looking back, did anyone REALLY teach you how relationships work best? Do you think you've learned ALL there is to know about how to create great relationships? Most of us would candidly answer, "No." Congratulations: You're looking in the right place! I've spent years working with couples and individuals helping them find a way forward in their most intimate relationships. Together, we'll fashion a practical path toward renewing love and discovering self-awareness. We'll customize a plan designed to achieve your specific goals and successfully navigate the bends and turns in your unique love story."

"Now accepting new clients! Are you feeling anxious, depressed, emotional or overwhelmed? Do you feel disconnected from your partner or do you feel like you’re caught in a vicious cycle - arguing about the same things over and over again? If so, you aren't alone. My goal as your therapist is to empower you to overcome the obstacles that are preventing you from thriving. Through an approach that integrates mind and body, I can help you tap into the wisdom that is already inside of you to manage emotions better, increase self-esteem, learn healthy boundaries, and create and maintain fulfilling relationships "

""Love is on the other side of truth" -Cheryl Strayed. I want to make a space together where you feel safe to work through challenges and find your truth. I specialize in helping people find and tell their stories in a way that transforms their lives. Often the stories that we tell ourselves influence our lives, feelings and actions outside of our conscious awareness. Making sense of your story, feeling deeply seen and heard in your truth can transform the pain and fear into hope and growth."

"I am committed to helping children, teens and their parents experience "less stress and more success" by offering client-centered counseling, including play therapy, cognitive behavioral therapy, short-term solution and stress-management/mindfulness and therapeutic parenting support. I have been in practice for over 25 years and delight in helping clients recognize and affirm their unique strengths and find positive, creative solutions to overcome the challenges they face."

"When we experience intense emotions that result from life stress, transitions, or past experiences, it can be difficult to feel hope. We might feel stuck, as if we have always felt this way. You do not have to do this alone. I work together with my clients in re-connecting with their strengths and building a strong positive relationship with themselves."

"Have you noticed a change in your child's mood, or behaviors at home and school? Or, maybe they are struggling with fitting in, and are unable talk about their feelings? Teens find different ways to express themselves; but sometimes it may not be the most appropriate, or healthy. I work with tweens and teenagers to improve social skills, feel better about themselves, and reduce behavioral problems. Clients are seen for issues related to anxiety, depression, sexual orientation, gender identity, ADHD, Autism Spectrum Disorder, substance usage, and behavioral problems. "

"Are you feeling stuck? Stressed? Overwhelmed with anxiety? Having difficulty with life transitions? Everybody needs some help at times and it is nice to have an outside perspective to help you gain clarity with the issues you are facing. Each person's journey is unique and my passion is to listen to you, work together to increase self-awareness, establish goals, and assist you in navigating life's challenges. "

"Throughout my career and training, I have provided interventions for preschool and school-age children, adolescents, and young adults presenting with a variety of challenges including learning difficulties, developmental delays, depression, anxiety, conduct problems, and adjustment to chronic illnesses. I have specialized training in cognitive behavior therapy (CBT), applied behavior analysis (ABA) with a focus on parent training, and parent-child interaction therapy (PCIT). Furthermore, I have experience and training in providing comprehensive assessments for children, adolescents, and young adults."

"I am a Licensed Psychologist. I provide services in English and Spanish and I enjoy working with individuals and couples. Within a holistic approach, my work has always been focused on health promotion and personal growth. I strive to provide a secure environment in which my clients can explore their concerns and search for alternatives in order to solve their problems and reach their goals. It is amazing how people can transform their lives when they set their minds and hearts to do it."

"Are you having trouble letting go of painful and unhelpful patterns? Feeling a vague sense of 'now what?' or even more debilitating anxious feelings? Perhaps you are a loving and supportive parent who has reached your limit and don't know where to turn to support your struggling, adult child. My passion is helping adults of every age navigate through life's inevitable transitions. I will help you uncover the underlying issues keeping you from moving forward, and help you to process complicated feelings while creating a plan to live more authentically and aligned with your soul's purpose."

"I have 10 years' clinical experience providing individual and couples therapy to adults. Every step we take has its mirror in the brain; in therapy you have a chance to re-write important parts of your story and support to move in new directions. I have extensive experience as a generalist mental health provider, working with anxiety, depression, major life changes, and relationship struggles. My clinical work has specialized in the LGBTQ+ community and I am comfortable with diverse sexual, gender, and relationship presentations. I am also a board-approved LCSW supervisor and am available for supervision hours."

"As we move through life, we encounter difficulties and may find ourselves engaging in actions that do not align with our values. Whether you are struggling with body image issues, emotions that seem unmanageable or a complicated relationship, therapy can be your pathway to peace. I invite you to create a strong, genuine relationship with me in which you feel safe exploring what may be keeping you “stuck”. Together, we can build a life of fulfillment for you. I am here to create a warm, nonjudgmental space for you to heal from your past, accept your present and enhance your future."

"Tired of feeling controlled by chaos? Do you wish you had more stable relationships? Better control over your actions and reactions? If you are tired of hurting, or feeling like you hurt the people you love, it is my job to help you find a more satisfying way of living."

"Bootstrap Theory: Sometimes people do not have boots, worn out treads on their boots, don't have bootstraps, or the strength to stand...if they have boot straps. You cannot change what you cannot see or shy about addressing. Come ready, willing, hopeful, or unsure. "

"I appreciate your interest! Now is a great time to make some positive changes. My specialties include working with couples and individual adult women and men. Individually, we focus on building healthy relationships, setting boundaries, reducing anxiety, past family dynamics and boosting personal coping skills. I also work with adult traumatic experiences, grief and questions of faith. With couples, we explore effective communication, understanding, realistic expectations, emotional safety, resolving family of origin and/or other individual struggles, and creating a meaningful connection with one another."

"Todos nos enfrentamos a conflictos, retos continuos en nuestra vida... la pérdida de un ser querido, pérdida de empleo, metas no logradas, baja autoestima, culpas no resueltas, estrés, transiciones, dificultades en nuestras relaciones significativas con amigos y familiares, enfermedades físicas y de salud mental, entre otras. Muchas veces logramos nosotros mismos vencer esos obstáculos que se nos presentan, pero en otras ocasiones necesitamos la guía de un profesional que nos escuche atentamente, sin juzgar nuestras emociones, pensamientos, conductas, y nos ayude a desarrollar estrategias para manejar y transformar esos conflictos en fortalezas."

"To be fully alive in the 21st century, each of us has to make a conscious choice. Barriers can arise, challenging our ability to maintain personal values, stay mentally and emotionally stable, and live a life of our choosing. Mary works to help clients realize their version of a rich and balanced life. She provides a safe, supportive, judgment-free space to help you work through barriers that lie between where you are and where you want to be. What would you do if you knew you would not fail? Let's work together to find out."

"I am not currently accepting new clients."

"I bring an honest and authentic intention to work with you as a unique, whole person and one that is not defined by a label or diagnosis. Together, we will explore your experiences and if you are up to it talking about it, previous trauma(s). I provide a warm, empathetic and judgement-free environment. I enjoy partnering with clients who are curious and common client themes are stress, anxiety, depression, relationship issues (romantic, family or work) and clients needing assistance in moving forward with hopefulness, grace and purpose. Our world is beautiful yet complex; we will collaborate on finding the best path for you."