Photo of Barbara O'Brien, Licensed Professional Counselor, MA, LPC
Barbara O'Brien
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
Waitlist for new clients
I enjoy assisting with goal clarity and quickly identifying the necessary action steps to achieving client goals. By focusing in on the crucial specifics of the goal, success and emotional relief are easier to achieve. With honest self-reflection and a desire to make behavioral and/or cognitive changes, my clients are able to reach new levels of satisfaction. I believe that by utilizing one's own strengths and preferences, with a dose of humor tossed in, most clients will be able to feel empowered to manage and solve most of life's problems with a hopeful attitude right away.
I enjoy assisting with goal clarity and quickly identifying the necessary action steps to achieving client goals. By focusing in on the crucial specifics of the goal, success and emotional relief are easier to achieve. With honest self-reflection and a desire to make behavioral and/or cognitive changes, my clients are able to reach new levels of satisfaction. I believe that by utilizing one's own strengths and preferences, with a dose of humor tossed in, most clients will be able to feel empowered to manage and solve most of life's problems with a hopeful attitude right away.
(602) 492-5973 View (602) 492-5973
Photo of Delaney Menell, Marriage & Family Therapist, MA, LMFT
Delaney Menell
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Online Only
Let’s transform stress into strength, improve relationships, and navigate your challenges with confidence. I specialize in three key areas: 1. Peak Performance for High Achievers: Overcome stress, burnout, and self-doubt while staying balanced. 2. Strengthening Relationships & Personal Empowerment: Navigating toxicity is scary and overwhelming, but healing and empowerment are possible. 3. Supporting Families Navigating Mental Health Concerns: I offer guidance on tough conversations, boundary-setting, and emotional self-care. Together, we'll take action, toward reclaiming your worth, and building healthier relationships.
Let’s transform stress into strength, improve relationships, and navigate your challenges with confidence. I specialize in three key areas: 1. Peak Performance for High Achievers: Overcome stress, burnout, and self-doubt while staying balanced. 2. Strengthening Relationships & Personal Empowerment: Navigating toxicity is scary and overwhelming, but healing and empowerment are possible. 3. Supporting Families Navigating Mental Health Concerns: I offer guidance on tough conversations, boundary-setting, and emotional self-care. Together, we'll take action, toward reclaiming your worth, and building healthier relationships.
(737) 204-3415 View (737) 204-3415
Photo of Carl Coccaro, Licensed Professional Counselor, MS, LPC, LCDC, NCC
Carl Coccaro
Licensed Professional Counselor, MS, LPC, LCDC, NCC
Verified Verified
Austin, TX 78736
My focus is on meeting the client from a holistic and integrative approach to therapy. There are many avenues to find motivation to achieve optimal health, as well as maintaining gains through recovery efforts. I find great passion in assisting the client to find their true sense of self (authentic self) through self-actualization, which includes self-image, self-esteem, and the ideal self. There's also a desire for positivity and purpose, healthy balanced thoughts, grounding and breathing through mindfulness, replacement of negative behaviors for positive, identifying strengths/solutions, and rewriting the story of their lives.
My focus is on meeting the client from a holistic and integrative approach to therapy. There are many avenues to find motivation to achieve optimal health, as well as maintaining gains through recovery efforts. I find great passion in assisting the client to find their true sense of self (authentic self) through self-actualization, which includes self-image, self-esteem, and the ideal self. There's also a desire for positivity and purpose, healthy balanced thoughts, grounding and breathing through mindfulness, replacement of negative behaviors for positive, identifying strengths/solutions, and rewriting the story of their lives.
(512) 270-7112 View (512) 270-7112
Photo of Stevie Stanford, Psychologist, PhD, EMDR
Stevie Stanford
Psychologist, PhD, EMDR
Verified Verified
2 Endorsed
Austin, TX 78736
Specializing in trauma treatment, addiction and sex therapy. My purpose is to help others connect and love in a healthy and fulfilled way. Sometimes, we need to address our trauma and addictions to get to that place of authentic love.
Specializing in trauma treatment, addiction and sex therapy. My purpose is to help others connect and love in a healthy and fulfilled way. Sometimes, we need to address our trauma and addictions to get to that place of authentic love.
(512) 813-1584 View (512) 813-1584
Photo of Jennifer Gamewell, Licensed Professional Counselor, MEd, LPC-S, CCST, CPDPE
Jennifer Gamewell
Licensed Professional Counselor, MEd, LPC-S, CCST, CPDPE
Verified Verified
6 Endorsed
Austin, TX 78736
I am highly experienced assisting children, teenagers, young adults, and families with a variety of behavioral, developmental, and social - emotional challenges. As a former school counselor, I can provide beneficial information regarding accommodations/modifications that are needed in the school setting. In a private counseling setting, I can help with behavioral and emotional challenges, including: anger, bullying, impulse control, depression, anxiety, peer relationships, and self-regulation techniques. I assists teens steer through difficult challenges and offer support for the young adult while they face many challenges as they navigate life and their many changing roles after high school.
I am highly experienced assisting children, teenagers, young adults, and families with a variety of behavioral, developmental, and social - emotional challenges. As a former school counselor, I can provide beneficial information regarding accommodations/modifications that are needed in the school setting. In a private counseling setting, I can help with behavioral and emotional challenges, including: anger, bullying, impulse control, depression, anxiety, peer relationships, and self-regulation techniques. I assists teens steer through difficult challenges and offer support for the young adult while they face many challenges as they navigate life and their many changing roles after high school.
(512) 675-1817 View (512) 675-1817
Photo of Danielle Rosales, Licensed Professional Counselor
Danielle Rosales
Licensed Professional Counselor
Verified Verified
1 Endorsed
Online Only
Hello there! Word on the street is that deciding to seek out, and securing, a therapist isn't the easiest task. I want to recognize the effort it takes to find a provider, and I hope you feel empowered as you decide with whom you'd like to grow. My clinical experience includes the areas of intimate partner and domestic violence, trauma, cultural dynamics, grief, shame, and concerns regarding legal 'systems.' I've conducted group and individual therapy in Spanish and English with people who often feel overlooked, overwhelmed, and stuck.
Hello there! Word on the street is that deciding to seek out, and securing, a therapist isn't the easiest task. I want to recognize the effort it takes to find a provider, and I hope you feel empowered as you decide with whom you'd like to grow. My clinical experience includes the areas of intimate partner and domestic violence, trauma, cultural dynamics, grief, shame, and concerns regarding legal 'systems.' I've conducted group and individual therapy in Spanish and English with people who often feel overlooked, overwhelmed, and stuck.
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Photo of Stef Schumacher, Licensed Professional Counselor, MS, LPC, EMDR
Stef Schumacher
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
Austin, TX 78736
Change can be hard work but it doesn't have to be lonely work. I will be there right along with you. Exploring how the past may be influencing the present and learning to make positive decisions in the here-and-now can be an empowering journey leading to lasting change. I am a firm believer in post-traumatic growth and know from personal experience that with therapy, disciplined effort and self-compassion, post-traumatic growth is possible.
Change can be hard work but it doesn't have to be lonely work. I will be there right along with you. Exploring how the past may be influencing the present and learning to make positive decisions in the here-and-now can be an empowering journey leading to lasting change. I am a firm believer in post-traumatic growth and know from personal experience that with therapy, disciplined effort and self-compassion, post-traumatic growth is possible.
(512) 400-3611 View (512) 400-3611
Photo of Katie Dillingham, Licensed Professional Counselor, LPC
Katie Dillingham
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78736
Waitlist for new clients
As a relational therapist, my approach is based in the understanding that secure relationships with ourselves and others are essential to our emotional well-being. In my practice, I use the framework provided by the field of interpersonal neurobiology (IPNB) to explain how our brain, body and relationships work together to create our mind – or lived experience. Because these three systems are different for every one of us, they interact – or integrate – differently, providing us with our own unique take on the world – and on ourselves and our relationships with others.
As a relational therapist, my approach is based in the understanding that secure relationships with ourselves and others are essential to our emotional well-being. In my practice, I use the framework provided by the field of interpersonal neurobiology (IPNB) to explain how our brain, body and relationships work together to create our mind – or lived experience. Because these three systems are different for every one of us, they interact – or integrate – differently, providing us with our own unique take on the world – and on ourselves and our relationships with others.
(512) 605-1720 View (512) 605-1720
Photo of Denise Cleveland, Clinical Social Work/Therapist, LCSW
Denise Cleveland
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78736
Waitlist for new clients
"Who do you want to be?" "How do you want to show up in your life?" These are significant questions. If you are struggling to find yourself and want to show up differently in your life, consider seeking counseling. Change is hard but it can be more successful with a little bit of assistance from a professional. I am well equipped to assist and have a warm, non-judgmental, caring way to guide you in pursuing change.
"Who do you want to be?" "How do you want to show up in your life?" These are significant questions. If you are struggling to find yourself and want to show up differently in your life, consider seeking counseling. Change is hard but it can be more successful with a little bit of assistance from a professional. I am well equipped to assist and have a warm, non-judgmental, caring way to guide you in pursuing change.
(512) 430-1774 View (512) 430-1774
Photo of Bill L Deggs - Bill Deggs, LPC, RPT (Fyt Clinic PLLC), Licensed Professional Counselor, MA, MEd, LPC, RPT
Bill Deggs, LPC, RPT (Fyt Clinic PLLC)
Licensed Professional Counselor, MA, MEd, LPC, RPT
Verified Verified
3 Endorsed
Austin, TX 78736
I struggled with Anxiety and Depression too, but it gets better! I often like to joke that I took my first college psychology class as a DIY project. My ideal client is someone who feels stuck—whether it's struggling with focus, social anxiety, depression, self-doubt, or past trauma—and is ready to develop new skills to navigate life more confidently. I use Cognitive Behavioral Therapy (CBT) as well as creative interventions like art and Play Therapy.
I struggled with Anxiety and Depression too, but it gets better! I often like to joke that I took my first college psychology class as a DIY project. My ideal client is someone who feels stuck—whether it's struggling with focus, social anxiety, depression, self-doubt, or past trauma—and is ready to develop new skills to navigate life more confidently. I use Cognitive Behavioral Therapy (CBT) as well as creative interventions like art and Play Therapy.
(512) 265-8884 View (512) 265-8884
Photo of Heather W. Outlaw, Licensed Professional Counselor, MA, LPC
Heather W. Outlaw
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78736
You've tried everything and it feels like nothing is changing. You need help in treating trauma, addiction, co-dependence or moving through a difficult life transition. I am passionate about helping you examine and discard outdated beliefs and family, societal and cultural rules that bind you. It is my honor and a joy to help you bravely face and work through issues to be able to re-enter your life from a place of authenticity and strength. EMDR is AMAZING! I am trained in the Meadows Survivors protocol and I am a Certified Daring Way (Brene Brown), Facilitator. Call me! I want to help.
You've tried everything and it feels like nothing is changing. You need help in treating trauma, addiction, co-dependence or moving through a difficult life transition. I am passionate about helping you examine and discard outdated beliefs and family, societal and cultural rules that bind you. It is my honor and a joy to help you bravely face and work through issues to be able to re-enter your life from a place of authenticity and strength. EMDR is AMAZING! I am trained in the Meadows Survivors protocol and I am a Certified Daring Way (Brene Brown), Facilitator. Call me! I want to help.
(617) 936-7846 View (617) 936-7846
Photo of Barbara Jo Stetzelberger, Clinical Social Work/Therapist, LCSW, BC-DMT
Barbara Jo Stetzelberger
Clinical Social Work/Therapist, LCSW, BC-DMT
Verified Verified
Austin, TX 78736
Talk therapy forms the foundation for my all work. Your story is important. When clients seek to deepen their healing process I help them take the next steps through somatically based therapies. The integration of bodymind (soma) can help clients conquer depression, recover from trauma, relieve anxiety, cope with limiting medical and physical conditions, and increase their capacity to embrace life. As an Exercise Specialist, I have been helping people overcome back problems for over 26 years with my Active EASE program. I also lead InterPlay, a seriously fun way to come at things from a different direction.
Talk therapy forms the foundation for my all work. Your story is important. When clients seek to deepen their healing process I help them take the next steps through somatically based therapies. The integration of bodymind (soma) can help clients conquer depression, recover from trauma, relieve anxiety, cope with limiting medical and physical conditions, and increase their capacity to embrace life. As an Exercise Specialist, I have been helping people overcome back problems for over 26 years with my Active EASE program. I also lead InterPlay, a seriously fun way to come at things from a different direction.
(361) 704-7000 View (361) 704-7000
Photo of Melissa E Trevathan-Minnis, Psychologist
Melissa E Trevathan-Minnis
Psychologist
Verified Verified
Austin, TX 78736
Are you and and/or you and your partner struggling through a big life transition? Have you experienced a death, a loss of a loved one, pregnancy, or pet, or are facing a scary health diagnosis? These events can cause a great deal of stress and grief. Having a safe space to talk and feel supported can make a big difference. Times of loss and transition can also present unique opportunities for growth and new ways of living your life. Sometimes, in fact, it can be the catalyst for a deeper and more meaningful life. You might not see that potential now, but you can get there.
Are you and and/or you and your partner struggling through a big life transition? Have you experienced a death, a loss of a loved one, pregnancy, or pet, or are facing a scary health diagnosis? These events can cause a great deal of stress and grief. Having a safe space to talk and feel supported can make a big difference. Times of loss and transition can also present unique opportunities for growth and new ways of living your life. Sometimes, in fact, it can be the catalyst for a deeper and more meaningful life. You might not see that potential now, but you can get there.
(512) 580-7416 View (512) 580-7416
Photo of Heather Lorraine Scott, Marriage & Family Therapist Associate, MFTA, MA
Heather Lorraine Scott
Marriage & Family Therapist Associate, MFTA, MA
Verified Verified
1 Endorsed
Austin, TX 78736
Hello, I am glad you are here! I hold the belief that anyone can change, sometimes we get stuck and need a little help. Weather you need help with parenting, a listening ear after losing a loved one, or need to get a handle on a mental health disorder I can assist you.
Hello, I am glad you are here! I hold the belief that anyone can change, sometimes we get stuck and need a little help. Weather you need help with parenting, a listening ear after losing a loved one, or need to get a handle on a mental health disorder I can assist you.
(512) 881-7904 View (512) 881-7904
Photo of Laura A Cavazos - Laura A Cavazos (Fyt Clinic PLLC), Licensed Professional Counselor Associate, LPCA
Laura A Cavazos (Fyt Clinic PLLC)
Licensed Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Austin, TX 78736
I strive to make therapy as accessible as possible by offering a sliding scale and appointments on Saturdays. I specialize in helping children and adults facing challenges like ADHD, Anxiety, Self-Doubt, and Depression in a supportive environment. With a decade of experience as an educator before transitioning into therapy, I bring valuable experience in motivating individuals to learn and grow, even when they’re not feeling motivated, and I have a deep understanding of the challenges children face today.
I strive to make therapy as accessible as possible by offering a sliding scale and appointments on Saturdays. I specialize in helping children and adults facing challenges like ADHD, Anxiety, Self-Doubt, and Depression in a supportive environment. With a decade of experience as an educator before transitioning into therapy, I bring valuable experience in motivating individuals to learn and grow, even when they’re not feeling motivated, and I have a deep understanding of the challenges children face today.
(956) 300-3970 View (956) 300-3970
Photo of Dr. Jason B. Fischer, Licensed Professional Counselor, PhD, LPC-S, BCN
Dr. Jason B. Fischer
Licensed Professional Counselor, PhD, LPC-S, BCN
Verified Verified
1 Endorsed
Austin, TX 78736
Screw it. I'll just come out and say it. Counseling has become too expensive for most people to afford. Getting superior help shouldn't be a trade-off that adds financial stress to those already struggling with other concerns. Though my wife insists that I should get paid what I'm worth, what use is my "worth" if it aids only the privileged few? The fact is that I love counseling. It brings me joy and deep fulfillment. It's fun for me and, yes, immensely rewarding. This is my payment. So, I have decided to work with anyone for any amount. Name your own fee. All I ask is that you bring an open mind and genuine hunger for change.
Screw it. I'll just come out and say it. Counseling has become too expensive for most people to afford. Getting superior help shouldn't be a trade-off that adds financial stress to those already struggling with other concerns. Though my wife insists that I should get paid what I'm worth, what use is my "worth" if it aids only the privileged few? The fact is that I love counseling. It brings me joy and deep fulfillment. It's fun for me and, yes, immensely rewarding. This is my payment. So, I have decided to work with anyone for any amount. Name your own fee. All I ask is that you bring an open mind and genuine hunger for change.
(737) 345-3771 View (737) 345-3771
Photo of Mary Parker - Infinite Potential Counseling Inc, Licensed Professional Counselor, LPC
Infinite Potential Counseling Inc
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78736
At Infinite Potential Counseling Inc, our highly qualified, compassionate, and dedicated clinical team provides a warm, welcoming, and confidential environment for children, teenagers, parents, young adults, and adults. We are committed to working with you through personal areas of concern and supporting you in creating a healthy and fulfilling life. Through our work we help our clients become more resilient, cultivate a growth mindset, be happier, feel more confident, and thrive.
At Infinite Potential Counseling Inc, our highly qualified, compassionate, and dedicated clinical team provides a warm, welcoming, and confidential environment for children, teenagers, parents, young adults, and adults. We are committed to working with you through personal areas of concern and supporting you in creating a healthy and fulfilling life. Through our work we help our clients become more resilient, cultivate a growth mindset, be happier, feel more confident, and thrive.
(737) 321-4642 View (737) 321-4642
Photo of Noah E Enteen - Noah Enteen, LMFT, Marriage & Family Therapist, LMFT
Noah Enteen, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Austin, TX 78736
Are you seeking greater purpose, deeper meaning, and improved relationships? Feeling stuck or misaligned with your goals? I’m here to support teens, families, adults, and couples through challenges like anxiety, depression, ADHD, trauma, life transitions, and relationship struggles. Together, we can navigate these obstacles and create a more fulfilling life. I offer a safe, non-judgmental space for healing, growth, and self-discovery. My approach is warm, collaborative, and focused on helping you move forward with confidence and clarity.
Are you seeking greater purpose, deeper meaning, and improved relationships? Feeling stuck or misaligned with your goals? I’m here to support teens, families, adults, and couples through challenges like anxiety, depression, ADHD, trauma, life transitions, and relationship struggles. Together, we can navigate these obstacles and create a more fulfilling life. I offer a safe, non-judgmental space for healing, growth, and self-discovery. My approach is warm, collaborative, and focused on helping you move forward with confidence and clarity.
(512) 865-4692 View (512) 865-4692
Photo of Maya Lujan, Psychologist, PhD
Maya Lujan
Psychologist, PhD
Verified Verified
Austin, TX 78736
Do you struggle with figuring out how to stay true to yourself while navigating life's demands? Do these stressors sometimes impact your relationships, your educational/occupational goals, or your overall well-being? I hear you. Navigating through this world can be challenging and overwhelming! With empathy, genuineness, and lack of judgement, I aim to help clients better understand their thoughts and emotions. You are the expert in your experience, and I am here to help support you in living a fulfilling and authentic life. Through collaboration and the therapeutic relationship, we can work together to meet your goals.
Do you struggle with figuring out how to stay true to yourself while navigating life's demands? Do these stressors sometimes impact your relationships, your educational/occupational goals, or your overall well-being? I hear you. Navigating through this world can be challenging and overwhelming! With empathy, genuineness, and lack of judgement, I aim to help clients better understand their thoughts and emotions. You are the expert in your experience, and I am here to help support you in living a fulfilling and authentic life. Through collaboration and the therapeutic relationship, we can work together to meet your goals.
(707) 335-7694 View (707) 335-7694
Photo of Kristin Atkinson, Licensed Professional Counselor, MS, NCC, LPC
Kristin Atkinson
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
6 Endorsed
Serves Area
Not accepting new clients
Grief and Trauma Therapy - Difficult & painful life experiences often leave us feeling like something in our life just isn't right. Sometimes it's not even clear what's off, but something seems missing, we feel stuck, overwhelmed, lonely, or disengaged. I work with those who are navigating challenges in their lives & who are searching for a path of healing, connection, & rediscovery. Together we'll explore & make sense of your struggle, practice ways to deal with stress & negative feelings, build self-compassion, & awaken inner resources for self healing. We'll discover what is needed to transform difficulty into growth & vitality.
Grief and Trauma Therapy - Difficult & painful life experiences often leave us feeling like something in our life just isn't right. Sometimes it's not even clear what's off, but something seems missing, we feel stuck, overwhelmed, lonely, or disengaged. I work with those who are navigating challenges in their lives & who are searching for a path of healing, connection, & rediscovery. Together we'll explore & make sense of your struggle, practice ways to deal with stress & negative feelings, build self-compassion, & awaken inner resources for self healing. We'll discover what is needed to transform difficulty into growth & vitality.
(512) 766-6837 View (512) 766-6837
1

How does your Therapist compare?

Number of Therapists in 78736

30+

Average cost per session

$155

Therapists in 78736 who prioritize treating:

97% Anxiety
92% Relationship Issues
92% Depression
87% Self Esteem
85% Trauma and PTSD
74% Grief
64% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

67% Aetna
50% BlueCross and BlueShield
46% UnitedHealthcare UHC | UBH

How Therapists in 78736 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 78736?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.