Therapists in 78735
My hopes are to help school aged children and youth as well as their families overcome past or current traumas, work on attachment issues, and offer general support to all the curveballs life throws at us. I work well with children who have need help with emotional and behavioral regulation. I utilize interpersonal neurobiology, play therapy, and cognitive behavioral therapy principles to help guide your child to a more regulated self! I offer parent coaching so you feel in the loop and support throughout your child's therapy process.
My hopes are to help school aged children and youth as well as their families overcome past or current traumas, work on attachment issues, and offer general support to all the curveballs life throws at us. I work well with children who have need help with emotional and behavioral regulation. I utilize interpersonal neurobiology, play therapy, and cognitive behavioral therapy principles to help guide your child to a more regulated self! I offer parent coaching so you feel in the loop and support throughout your child's therapy process.
In life we can find ourselves feeling, thinking, and acting in ways that don't match how we want to be living. I offer counseling to individuals and couples who are eager to find their way back onto a happier, more fulfilling path. Perhaps it's a common life event- such as relationship issues, managing family stress, or a break-up- that has brought confusion into your world. Maybe you're looking for ways to better cope with addiction or depression. Regardless of what has complicated your life, I am honored to help you sort through it to find a new way of being!
In life we can find ourselves feeling, thinking, and acting in ways that don't match how we want to be living. I offer counseling to individuals and couples who are eager to find their way back onto a happier, more fulfilling path. Perhaps it's a common life event- such as relationship issues, managing family stress, or a break-up- that has brought confusion into your world. Maybe you're looking for ways to better cope with addiction or depression. Regardless of what has complicated your life, I am honored to help you sort through it to find a new way of being!
Dr. DeGraff specializes in working with professionals, including counselors/therapists, doctors, nurses, academics, business owners/executives, first responders, and military members/veterans. She understands that the same traits that make professionals successful (e.g., highly intelligent, over-analyzing, leadership skills, charisma, etc.) can be the same traits that get and keep folks stuck. Drawing from her experience as a professor, researcher, and supervisor, you can trust that your care will be modern and of high quality.
Dr. DeGraff specializes in working with professionals, including counselors/therapists, doctors, nurses, academics, business owners/executives, first responders, and military members/veterans. She understands that the same traits that make professionals successful (e.g., highly intelligent, over-analyzing, leadership skills, charisma, etc.) can be the same traits that get and keep folks stuck. Drawing from her experience as a professor, researcher, and supervisor, you can trust that your care will be modern and of high quality.
My theoretical orientation is varied depending on your needs. I help you to formulate your therapy goals in a collaborative fashion. Although therapy can be distressing at times, I often use humor to decrease distress and increase coping skills.
In addition, I use EMDR (Eye Movement Desensitization Reprocessing) techniques to build resources for positive coping skills. EMDR can help you face uncomfortable emotions, such as anxiety or depression, and reprocess traumatic memories.
My theoretical orientation is varied depending on your needs. I help you to formulate your therapy goals in a collaborative fashion. Although therapy can be distressing at times, I often use humor to decrease distress and increase coping skills.
In addition, I use EMDR (Eye Movement Desensitization Reprocessing) techniques to build resources for positive coping skills. EMDR can help you face uncomfortable emotions, such as anxiety or depression, and reprocess traumatic memories.
On the outside, you’re a successful woman who has it all together, but inside, anxiety and self doubt are wearing you down. You often find yourself overthinking conversations, have trouble saying no to things out of guilt, or struggle to feel truly seen in your relationships. Others needs are put before your own, leaving you feeling exhausted and alone in doing everything for everyone.
If this sounds familiar, you’re not the only one—and you don’t have to stay stuck in these people pleasing patterns. Therapy can help you to soften the critical voice in your head, set healthier boundaries, and feel more grounded within yourself.
On the outside, you’re a successful woman who has it all together, but inside, anxiety and self doubt are wearing you down. You often find yourself overthinking conversations, have trouble saying no to things out of guilt, or struggle to feel truly seen in your relationships. Others needs are put before your own, leaving you feeling exhausted and alone in doing everything for everyone.
If this sounds familiar, you’re not the only one—and you don’t have to stay stuck in these people pleasing patterns. Therapy can help you to soften the critical voice in your head, set healthier boundaries, and feel more grounded within yourself.
Are you walking on eggshells in your relationship? Do you feel drained and underappreciated as you try to fill your partner's needs? Maybe your family doesn't feel as close and you feel guilty because friends stopped reaching out. You may feel lost and unsure, stopped taking care of yourself, or don't put your needs first.
Are you walking on eggshells in your relationship? Do you feel drained and underappreciated as you try to fill your partner's needs? Maybe your family doesn't feel as close and you feel guilty because friends stopped reaching out. You may feel lost and unsure, stopped taking care of yourself, or don't put your needs first.
Dulci Sánchez Valdez
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Online Only
Not accepting new clients
You might be seeking therapy to work through loss, trauma, a life transition, or feelings of anxiety and depression. Maybe you feel stuck or want support in building coping skills for everyday challenges. Working together with a CBT and Mindfulness approach, we will examine how thoughts, feelings, and behaviors are connected and how by navigating through changes in our lives with a more present, minimize anxiety minimize anxiety, allowing us to challenge unhelpful thoughts and thus add to our coping skills toolbox. Together, we will find ways to navigate through past experiences and the curve balls life throws at us.
You might be seeking therapy to work through loss, trauma, a life transition, or feelings of anxiety and depression. Maybe you feel stuck or want support in building coping skills for everyday challenges. Working together with a CBT and Mindfulness approach, we will examine how thoughts, feelings, and behaviors are connected and how by navigating through changes in our lives with a more present, minimize anxiety minimize anxiety, allowing us to challenge unhelpful thoughts and thus add to our coping skills toolbox. Together, we will find ways to navigate through past experiences and the curve balls life throws at us.
I believe everyone deserves access to mental health care regardless of income, diagnosis, sexual orientation, race, religion or any other obstacle. I have worked with a wide variety of clients, from teenagers to older adults and have dealt with a wide range of issues, from schizophrenia to bipolar to anxiety and depression. My ideal client is anyone who needs help to live a better life regardless of what that might look like.
I believe everyone deserves access to mental health care regardless of income, diagnosis, sexual orientation, race, religion or any other obstacle. I have worked with a wide variety of clients, from teenagers to older adults and have dealt with a wide range of issues, from schizophrenia to bipolar to anxiety and depression. My ideal client is anyone who needs help to live a better life regardless of what that might look like.
There is profound healing that comes from being in a confidential, non-judgmental space where you can finally show up as your full self beyond the masking that life, relationships, and the systems around us often demand. This is a space where you’ll be met with genuine curiosity, not assumptions; with purposeful exploration, not pressure.
There is profound healing that comes from being in a confidential, non-judgmental space where you can finally show up as your full self beyond the masking that life, relationships, and the systems around us often demand. This is a space where you’ll be met with genuine curiosity, not assumptions; with purposeful exploration, not pressure.
Everyone goes through changes, but not everyone has the support or encouragement they may need. If you are experiencing a tough time dealing with anxiety, panic, depression, PTSD, trauma, couples issues, or general family system issues, therapy may be helpful. If your goal is to experience joy and make meaning even during tough situations, therapy may be just what you need. We are all hard wired to seek meaning and happiness, therapy is one of the most effective ways to bring these back to your life.
Everyone goes through changes, but not everyone has the support or encouragement they may need. If you are experiencing a tough time dealing with anxiety, panic, depression, PTSD, trauma, couples issues, or general family system issues, therapy may be helpful. If your goal is to experience joy and make meaning even during tough situations, therapy may be just what you need. We are all hard wired to seek meaning and happiness, therapy is one of the most effective ways to bring these back to your life.
You may be strong and self-aware—but in certain relationships, you feel overwhelmed, misunderstood, or constantly pulled into conflict. You may feel like you’re always explaining, defending, or walking on eggshells in your relationships. I help women navigate high-conflict dynamics, including relationships with narcissistic or emotionally volatile partners, so they can feel calmer, more confident, and grounded in how they respond. Using a blend of CBT, somatic therapy, and EFT tapping, we work to reduce reactivity, strengthen boundaries, and help you stay steady—even when others aren’t.
You may be strong and self-aware—but in certain relationships, you feel overwhelmed, misunderstood, or constantly pulled into conflict. You may feel like you’re always explaining, defending, or walking on eggshells in your relationships. I help women navigate high-conflict dynamics, including relationships with narcissistic or emotionally volatile partners, so they can feel calmer, more confident, and grounded in how they respond. Using a blend of CBT, somatic therapy, and EFT tapping, we work to reduce reactivity, strengthen boundaries, and help you stay steady—even when others aren’t.
Hi, I’m Dalia.
I'm a therapist, LPC, specializing in Eating Disorders, OCD and Anxiety. I'm here to meet you where you are, help you lean into your strengths and give you the tools you need to change your life.
Therapy with me will be as unique as you are, and always research-backed and collaborative. Others have described my therapy style as compassionately direct, real and fun! I combine my unique life experiences and knowledge to provide an affirming space that makes room for the messy parts.
Hi, I’m Dalia.
I'm a therapist, LPC, specializing in Eating Disorders, OCD and Anxiety. I'm here to meet you where you are, help you lean into your strengths and give you the tools you need to change your life.
Therapy with me will be as unique as you are, and always research-backed and collaborative. Others have described my therapy style as compassionately direct, real and fun! I combine my unique life experiences and knowledge to provide an affirming space that makes room for the messy parts.
As a recovering perfectionist and people pleaser, I often work with women who struggle with the same things. These tendencies can be so helpful in life, but they can also get in the way of how you truly want to live your life. The clients I see often have challenges with boundaries, experience self-doubt and uncertainty, and feel disconnected from themselves. Rather than giving my clients answers, I help guide them to discover the truth and courage that lies within them, but is often covered up by their own adaptations to life and trauma.
As a recovering perfectionist and people pleaser, I often work with women who struggle with the same things. These tendencies can be so helpful in life, but they can also get in the way of how you truly want to live your life. The clients I see often have challenges with boundaries, experience self-doubt and uncertainty, and feel disconnected from themselves. Rather than giving my clients answers, I help guide them to discover the truth and courage that lies within them, but is often covered up by their own adaptations to life and trauma.
I work with individuals who feel overwhelmed by anxiety, weighed down by depression, or stuck in difficult relationship patterns. Many of my clients come to therapy feeling exhausted from overthinking, disconnected from themselves or others, and are unsure how to move forward. I create a space to slow down, explore what is underneath the surface, and build practical tools that help support meaningful change.
I work with individuals who feel overwhelmed by anxiety, weighed down by depression, or stuck in difficult relationship patterns. Many of my clients come to therapy feeling exhausted from overthinking, disconnected from themselves or others, and are unsure how to move forward. I create a space to slow down, explore what is underneath the surface, and build practical tools that help support meaningful change.
On the outside, your relationship looks solid—but behind closed doors, something feels off.
You’re not necessarily in constant conflict, but you’ve started to feel distant. Conversations stay surface-level, important things go unsaid, and resentment quietly builds over time. Maybe one of you shuts down while the other feels alone in trying. Or maybe you’ve both stopped bringing things up because it just doesn’t seem to go anywhere.
On the outside, your relationship looks solid—but behind closed doors, something feels off.
You’re not necessarily in constant conflict, but you’ve started to feel distant. Conversations stay surface-level, important things go unsaid, and resentment quietly builds over time. Maybe one of you shuts down while the other feels alone in trying. Or maybe you’ve both stopped bringing things up because it just doesn’t seem to go anywhere.
Do you feel alone, confused, or that no one understands you? Do you feel like your life is out of balance? Perhaps you are experiencing mood swings? Are disturbing memories from the past or worries about your future impacting your present? You deserve to live in a state of being where you feel seen, heard, supported, and understood. By talking out your problems, learning new coping tools, and developing a deeper awareness of your needs, you will be more equipped to manage difficult days. In time, you will experience a deeper connection with yourself and with others.The benefits of therapy are life changing.I can help get you there.
Do you feel alone, confused, or that no one understands you? Do you feel like your life is out of balance? Perhaps you are experiencing mood swings? Are disturbing memories from the past or worries about your future impacting your present? You deserve to live in a state of being where you feel seen, heard, supported, and understood. By talking out your problems, learning new coping tools, and developing a deeper awareness of your needs, you will be more equipped to manage difficult days. In time, you will experience a deeper connection with yourself and with others.The benefits of therapy are life changing.I can help get you there.
Hello! Maybe you love engaging in all sorts of sexual activities but can’t quite shake a sense of shame for it. Maybe you deeply love your partner, but you’re not sure if monogamy is for you. Maybe you had your autonomy horrifically taken from you, and you’re ready to take your body back. If you’re ready to talk about the things you are scared to talk about, I would be honored to listen and help you explore who you are.
I believe that sex and sexuality are integral parts of our lives that can bring joy and healing, but I know how scary and overwhelming it can be to explore them.
Hello! Maybe you love engaging in all sorts of sexual activities but can’t quite shake a sense of shame for it. Maybe you deeply love your partner, but you’re not sure if monogamy is for you. Maybe you had your autonomy horrifically taken from you, and you’re ready to take your body back. If you’re ready to talk about the things you are scared to talk about, I would be honored to listen and help you explore who you are.
I believe that sex and sexuality are integral parts of our lives that can bring joy and healing, but I know how scary and overwhelming it can be to explore them.
Hello! Lisa provides a warm, non-judgmental, and safe space for clients. She believes that all people have the power to grow and change and that making the choice to come to therapy is a brave one. Her goal is to be a partner in therapeutic relationships with her clients to support their process of development and exploration. Lisa works with various types of clients and presenting concerns. Some areas of interest include non-monogamy, desire discrepancy, and asexuality. She has experience using trauma-informed approaches with those who have experienced trauma through sexual harm from her time with the Respark Foundation.
Hello! Lisa provides a warm, non-judgmental, and safe space for clients. She believes that all people have the power to grow and change and that making the choice to come to therapy is a brave one. Her goal is to be a partner in therapeutic relationships with her clients to support their process of development and exploration. Lisa works with various types of clients and presenting concerns. Some areas of interest include non-monogamy, desire discrepancy, and asexuality. She has experience using trauma-informed approaches with those who have experienced trauma through sexual harm from her time with the Respark Foundation.
It is my belief that the most important part of the counseling process is choosing the right therapist! I provide all clients with the opportunity to decide to stay with me after our initial intake. This allows for there to be a comfortable and safe approach with no added pressures. I invite all who are seeking services to give me an opportunity to guide them and learn from all our own experiences in life. Counseling is the beginning of any journey and I welcome you to allow me to be a part of it.
It is my belief that the most important part of the counseling process is choosing the right therapist! I provide all clients with the opportunity to decide to stay with me after our initial intake. This allows for there to be a comfortable and safe approach with no added pressures. I invite all who are seeking services to give me an opportunity to guide them and learn from all our own experiences in life. Counseling is the beginning of any journey and I welcome you to allow me to be a part of it.
With seven years of experience as a therapist, I have a focus on working with teenagers (ages 13-18) and guiding them as they navigate the unique challenges of adolescence. My approach is compassionate, collaborative, and tailored to the individual needs of each client. I strive to create a safe and supportive space where teens feel heard, respected, and empowered to make positive changes in their lives.
With seven years of experience as a therapist, I have a focus on working with teenagers (ages 13-18) and guiding them as they navigate the unique challenges of adolescence. My approach is compassionate, collaborative, and tailored to the individual needs of each client. I strive to create a safe and supportive space where teens feel heard, respected, and empowered to make positive changes in their lives.
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How does your Therapist compare?
Number of Therapists in 78735
100+
Average cost per session
$150
Therapists in 78735 who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 81% | Relationship Issues |
| 74% | Trauma and PTSD |
| 69% | Grief |
| 67% | Self Esteem |
| 61% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 90% | Aetna |
| 68% | UnitedHealthcare UHC | UBH |
| 66% | BlueCross and BlueShield |
How Therapists in 78735 see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |