Therapists in 78722
Collaboration and respect are at the heart of my work. I provide a warm, respectful space where you can feel safe to explore what’s holding you back while being supported in moving toward meaningful change. Whether you're dealing with anxiety, depression, mood disorders, substance use, or a life transition, we’ll work together to strengthen coping skills and thoughtfully explore what feels most meaningful. My approach is compassionate, client-centered, and grounded in evidence-based practices.
Collaboration and respect are at the heart of my work. I provide a warm, respectful space where you can feel safe to explore what’s holding you back while being supported in moving toward meaningful change. Whether you're dealing with anxiety, depression, mood disorders, substance use, or a life transition, we’ll work together to strengthen coping skills and thoughtfully explore what feels most meaningful. My approach is compassionate, client-centered, and grounded in evidence-based practices.
Struggling with anxiety, depression, ADHD, substance use, or self-esteem issues can impact your view of self and your personal relationships. This can feel overwhelming. I specialize in working with teens, young adults, and adults who are navigating the complexities of mental health, identity issues, and emotional well-being. With years of experience in supporting individuals through a variety of challenges, I understand that each person is unique. My goal is to create a therapeutic space where you feel heard, valued, and supported. In our first few sessions, you can expect a compassionate and open ear.
Struggling with anxiety, depression, ADHD, substance use, or self-esteem issues can impact your view of self and your personal relationships. This can feel overwhelming. I specialize in working with teens, young adults, and adults who are navigating the complexities of mental health, identity issues, and emotional well-being. With years of experience in supporting individuals through a variety of challenges, I understand that each person is unique. My goal is to create a therapeutic space where you feel heard, valued, and supported. In our first few sessions, you can expect a compassionate and open ear.
Welcome!
My name is Anna, and I am a Licensed Clinical Social Worker in Texas. I understand that beginning therapy can feel intimidating, and I am committed to creating a warm, welcoming, and supportive environment where clients feel comfortable being themselves.
I have experience working with adults across the lifespan, including older adults and their caregivers.
Welcome!
My name is Anna, and I am a Licensed Clinical Social Worker in Texas. I understand that beginning therapy can feel intimidating, and I am committed to creating a warm, welcoming, and supportive environment where clients feel comfortable being themselves.
I have experience working with adults across the lifespan, including older adults and their caregivers.
I work with adults who are navigating trauma, relationship challenges, and ongoing life stressors. Many feel overwhelmed, stuck in patterns that don’t make sense, or unsure how to move forward. Some are dealing with the effects of past experiences, while others are trying to manage stress, anxiety, or burnout in their current lives. I help clients make sense of what they’ve been through, understand how it shows up now, and begin moving toward meaningful change. I prioritize and value creating a space that feels comfortable, genuine, and nonjudgmental, so clients can show up as they are and feel understood.
I work with adults who are navigating trauma, relationship challenges, and ongoing life stressors. Many feel overwhelmed, stuck in patterns that don’t make sense, or unsure how to move forward. Some are dealing with the effects of past experiences, while others are trying to manage stress, anxiety, or burnout in their current lives. I help clients make sense of what they’ve been through, understand how it shows up now, and begin moving toward meaningful change. I prioritize and value creating a space that feels comfortable, genuine, and nonjudgmental, so clients can show up as they are and feel understood.
Hi there! I’m Denise (she/ella), a bilingual (English/Spanish) Licensed Clinical Social Worker. I’m also a queer, first-generation child of Cuban immigrants. I’ve been in the mental health field for over 6 years providing trauma-informed therapy to people of diverse backgrounds, with a special focus on challenges unique to LGBTQIA+ folx and first-generation.
I enjoy supporting adults and couples looking to deepen their relationships with themselves, their people, and their communities, and to navigate the world in a more meaningful way.
Hi there! I’m Denise (she/ella), a bilingual (English/Spanish) Licensed Clinical Social Worker. I’m also a queer, first-generation child of Cuban immigrants. I’ve been in the mental health field for over 6 years providing trauma-informed therapy to people of diverse backgrounds, with a special focus on challenges unique to LGBTQIA+ folx and first-generation.
I enjoy supporting adults and couples looking to deepen their relationships with themselves, their people, and their communities, and to navigate the world in a more meaningful way.
My approach to therapy is grounded in a commitment to social justice and the belief that each individual’s experiences are shaped by both personal and systemic factors. I work best with clients who are curious about themselves and motivated to explore the patterns and behaviors that may be impacting their quality of life. Together, we will examine not only internal dynamics but also the broader social and cultural influences that contribute to your lived experience. My goal is to provide a supportive, collaborative space where you can deepen your self-understanding and develop strategies for meaningful change.
My approach to therapy is grounded in a commitment to social justice and the belief that each individual’s experiences are shaped by both personal and systemic factors. I work best with clients who are curious about themselves and motivated to explore the patterns and behaviors that may be impacting their quality of life. Together, we will examine not only internal dynamics but also the broader social and cultural influences that contribute to your lived experience. My goal is to provide a supportive, collaborative space where you can deepen your self-understanding and develop strategies for meaningful change.
I am passionate about working with individuals and couples who are ready to explore how past experiences, or trauma, may be impacting your present. You may feel stuck, overwhelmed, or caught in patterns that no longer serve you. Together, we’ll look at your story, not to stay in the past, but so you might heal. Whether individually or as a couple, we’ll work to uncover the root of what is going on and build new ways of living and connecting, so you can feel stronger and freer today.
I am passionate about working with individuals and couples who are ready to explore how past experiences, or trauma, may be impacting your present. You may feel stuck, overwhelmed, or caught in patterns that no longer serve you. Together, we’ll look at your story, not to stay in the past, but so you might heal. Whether individually or as a couple, we’ll work to uncover the root of what is going on and build new ways of living and connecting, so you can feel stronger and freer today.
I believe that everyone deserves the opportunity to have their mental wellness cultivated, and I hope to provide that space for you in our meetings. I have spent the past six years as a therapist supporting a variety of mental health needs. And now, I feel so lucky to work within a collaborative group practice (fun fact - my husband is a therapist there too). But I believe an equally valuable part of my journey to being in mental health has been as a counseling client myself, learning first-hand what it is like for those who sit with me in session. You can find me on instagram to get more of a feel for my work: itstherapyforthegirls
I believe that everyone deserves the opportunity to have their mental wellness cultivated, and I hope to provide that space for you in our meetings. I have spent the past six years as a therapist supporting a variety of mental health needs. And now, I feel so lucky to work within a collaborative group practice (fun fact - my husband is a therapist there too). But I believe an equally valuable part of my journey to being in mental health has been as a counseling client myself, learning first-hand what it is like for those who sit with me in session. You can find me on instagram to get more of a feel for my work: itstherapyforthegirls
You may look like you’re holding everything together, but inside you feel exhausted, anxious, overwhelmed, or disconnected from yourself. You may be also be navigating burnout, ADHD, trauma, perimenopause, people-pleasing, or years of overfunctioning and overgiving. In therapy, we’ll slow down and make sense of the patterns, parts, and nervous system responses that keep you pushing through, so you can move toward a life that feels more grounded, honest, and sustainable.
You may look like you’re holding everything together, but inside you feel exhausted, anxious, overwhelmed, or disconnected from yourself. You may be also be navigating burnout, ADHD, trauma, perimenopause, people-pleasing, or years of overfunctioning and overgiving. In therapy, we’ll slow down and make sense of the patterns, parts, and nervous system responses that keep you pushing through, so you can move toward a life that feels more grounded, honest, and sustainable.
I enjoy working with individuals and couples navigating difficult periods in their lives. I take a collaborative approach that is grounded in a curious and compassionate inquiry into the areas that get us all stuck. I work with individuals to move through these places in the context of a safe and trusting relationship. Within that relationship an individual can harness their own innate drive towards health and well-being. My work is grounded in my own mindfulness practice and I encourage clients to experiment with mindfulness as a path to transformation and wellness.
I enjoy working with individuals and couples navigating difficult periods in their lives. I take a collaborative approach that is grounded in a curious and compassionate inquiry into the areas that get us all stuck. I work with individuals to move through these places in the context of a safe and trusting relationship. Within that relationship an individual can harness their own innate drive towards health and well-being. My work is grounded in my own mindfulness practice and I encourage clients to experiment with mindfulness as a path to transformation and wellness.
It is my heartfelt desire to help you face challenges, heal, and grow into your most authentic self. I am empathetic, curious, a deep listener, and dedicated to the well-being of the people I work with. I strive to cultivate a space where you feel heard and understood, forming a therapeutic relationship grounded in trust. Ultimately, my goal is to support you in gaining insight, building resilience, and moving toward self-acceptance, paving the way for positive transformation in your life.
It is my heartfelt desire to help you face challenges, heal, and grow into your most authentic self. I am empathetic, curious, a deep listener, and dedicated to the well-being of the people I work with. I strive to cultivate a space where you feel heard and understood, forming a therapeutic relationship grounded in trust. Ultimately, my goal is to support you in gaining insight, building resilience, and moving toward self-acceptance, paving the way for positive transformation in your life.
I provide individual psychotherapy online for those seeking a supportive, therapeutic relationship for learning and discovery. I support clients related to life transitions, relationship issues, spirituality, grief, and anxiety. Therapeutic principles from relational psychoanalysis and Internal Family Systems modalities guide my orientation to witnessing experience through compassion. I am especially committed to fostering the safety and flourishing of LGBTQ+ individuals internally and in the world.
I provide individual psychotherapy online for those seeking a supportive, therapeutic relationship for learning and discovery. I support clients related to life transitions, relationship issues, spirituality, grief, and anxiety. Therapeutic principles from relational psychoanalysis and Internal Family Systems modalities guide my orientation to witnessing experience through compassion. I am especially committed to fostering the safety and flourishing of LGBTQ+ individuals internally and in the world.
The focus of starting a new therapeutic relationship is to create a safe space where you can unpack challenges, life transitions, stressors and grasp a better understanding of managing diagnosis including ADHD, depression and anxiety. I have also worked with professionals, new and established, to process stress, anxiety, increase interpersonal effectiveness and leadership presence. I have also worked with people with chronic illness, first-responders and caregivers.
The focus of starting a new therapeutic relationship is to create a safe space where you can unpack challenges, life transitions, stressors and grasp a better understanding of managing diagnosis including ADHD, depression and anxiety. I have also worked with professionals, new and established, to process stress, anxiety, increase interpersonal effectiveness and leadership presence. I have also worked with people with chronic illness, first-responders and caregivers.
I believe there's a reason for the ways we learn to cope, survive, and move through the world—even if those patterns & behaviors don't ultimately serve us. My hope as a therapist is to help you deepen your understanding of the roots of these patterns so you can move through life with greater awareness, flexibility, and choice. I work with teens and adults navigating trauma, C-PTSD, anxiety, relationship challenges, life transitions, and questions of identity and belonging. I especially enjoy working with neurodivergent, creative, & spiritual individuals who seek deeper self-understanding, healing, and growth.
I believe there's a reason for the ways we learn to cope, survive, and move through the world—even if those patterns & behaviors don't ultimately serve us. My hope as a therapist is to help you deepen your understanding of the roots of these patterns so you can move through life with greater awareness, flexibility, and choice. I work with teens and adults navigating trauma, C-PTSD, anxiety, relationship challenges, life transitions, and questions of identity and belonging. I especially enjoy working with neurodivergent, creative, & spiritual individuals who seek deeper self-understanding, healing, and growth.
I work with clients from all walks of life in navigating this chaotic world we find ourselves in. We often unintentionally rely on coping skills and beliefs about ourselves that reinforce feelings of sadness or worry rather than relieve them just to survive day to day. Through a warm, often humorous, and always open-minded person centered approach, I am here to help you examine what does and does not serve you to create or find new ways to approach life so that you can start thriving rather than surviving.
I work with clients from all walks of life in navigating this chaotic world we find ourselves in. We often unintentionally rely on coping skills and beliefs about ourselves that reinforce feelings of sadness or worry rather than relieve them just to survive day to day. Through a warm, often humorous, and always open-minded person centered approach, I am here to help you examine what does and does not serve you to create or find new ways to approach life so that you can start thriving rather than surviving.
You found your way here. Welcome! You probably feel like something in your life just isn't working, or you feel stuck in some way. Maybe anxiety has been a constant, or you struggle to manage your emotions, feel present, or connect in your relationships. You might feel unseen, or unsure how to get your needs met—despite how much you give, it never feels like enough. Maybe you’re working on building self-esteem, learning to set healthy boundaries, or trying to move through life with more confidence, balance, and connection. It can feel overwhelming just to get through the day.
You found your way here. Welcome! You probably feel like something in your life just isn't working, or you feel stuck in some way. Maybe anxiety has been a constant, or you struggle to manage your emotions, feel present, or connect in your relationships. You might feel unseen, or unsure how to get your needs met—despite how much you give, it never feels like enough. Maybe you’re working on building self-esteem, learning to set healthy boundaries, or trying to move through life with more confidence, balance, and connection. It can feel overwhelming just to get through the day.
Life has a way of throwing a lot at us all at once. You're trying to balance work, relationships, and your own well-being, and sometimes it just feels like too much. You may notice you're losing yourself, feeling off, or unsure how to get back to a place that feels like you. You're not alone. At Hidden Gem Therapy, we’ll work together in a space that feels comfortable and real. You don’t have to have all the right words. We can laugh, be honest, and do meaningful work as you reconnect with yourself and begin uncovering the strength and value that have always been within you.
Life has a way of throwing a lot at us all at once. You're trying to balance work, relationships, and your own well-being, and sometimes it just feels like too much. You may notice you're losing yourself, feeling off, or unsure how to get back to a place that feels like you. You're not alone. At Hidden Gem Therapy, we’ll work together in a space that feels comfortable and real. You don’t have to have all the right words. We can laugh, be honest, and do meaningful work as you reconnect with yourself and begin uncovering the strength and value that have always been within you.
Do you ever feel overwhelmed by the challenges life throws your way? I understand what it's like to have life's responsibilities and expectations continuing to grow. But here's the thing – there's hope. Through expertise and an unwavering commitment, I can help you find healing, personal growth and develop a brighter tomorrow. Are you ready to take the first step toward a happier, more fulfilling life?
Do you ever feel overwhelmed by the challenges life throws your way? I understand what it's like to have life's responsibilities and expectations continuing to grow. But here's the thing – there's hope. Through expertise and an unwavering commitment, I can help you find healing, personal growth and develop a brighter tomorrow. Are you ready to take the first step toward a happier, more fulfilling life?
I am passionate about supporting individuals navigating symptoms of trauma, anxiety, codependency, ADHD, grief, and more. I believe that one's perceptions and stories about themselves and their environment is the key to understanding their mental and emotional state. Increasing awareness, acceptance, curiosity and distress tolerance, and taking a different viewpoint can unlock the secret to contentment. However, this is likely only truly possible after processing traumas and past experiences that have shaped one's conceptual point of view. I am EMDR trained and IFS informed, and I lean on these techniques to facilitate deep healing.
I am passionate about supporting individuals navigating symptoms of trauma, anxiety, codependency, ADHD, grief, and more. I believe that one's perceptions and stories about themselves and their environment is the key to understanding their mental and emotional state. Increasing awareness, acceptance, curiosity and distress tolerance, and taking a different viewpoint can unlock the secret to contentment. However, this is likely only truly possible after processing traumas and past experiences that have shaped one's conceptual point of view. I am EMDR trained and IFS informed, and I lean on these techniques to facilitate deep healing.
Do you have a hard time regulating and feeling connected to your body? Are you tired of feeling on-edge or checked out? Feeling locked into fight/flight/freeze/shutdown is draining, leaving you less energy to spend with loved ones and activities.
Your nervous system has the capacity to change, and I would be honored to guide you to a place of resilience, balance, and joy. I believe that growth is possible through a consistent practice of presence and slowness, deep acceptance of all emotions, attuning to positive body sensations, and self trust in times of discomfort.
Do you have a hard time regulating and feeling connected to your body? Are you tired of feeling on-edge or checked out? Feeling locked into fight/flight/freeze/shutdown is draining, leaving you less energy to spend with loved ones and activities.
Your nervous system has the capacity to change, and I would be honored to guide you to a place of resilience, balance, and joy. I believe that growth is possible through a consistent practice of presence and slowness, deep acceptance of all emotions, attuning to positive body sensations, and self trust in times of discomfort.
See more therapy options for 78722
How does your Therapist compare?
Number of Therapists in 78722
40+
Average cost per session
$150
Therapists in 78722 who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 89% | Depression |
| 85% | Relationship Issues |
| 83% | Self Esteem |
Average years in practice
7 Years
Top 3 insurances accepted
| 97% | Aetna |
| 79% | Cigna and Evernorth |
| 69% | BlueCross and BlueShield |
How Therapists in 78722 see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 79% | Female | |
| 21% | Male |