Therapists in 78666

Hi! I’m Jaclyn and I’m ready to offer you a fresh perspective on therapy. Using the most progressive, research-based techniques we’ll get you moving in the direction you want to go. Let’s find the patterns that are keeping you from achieving your relationship, career, and personal goals.

Anxiety interferes with our ability to maximize our potential and can debilitate our ability to interact with others. The persistent worry and physical symptoms that accompany that worry manifest into intrusions in our daily living. The struggle of dealing with anxiety is all-encompassing and is a difficult journey to venture through alone. I work with people to help them find lasting relief from the symptoms of anxiety and the unhealthy patterns that they develop to deal with it.

Looking for clear insights and applied skills to better manage your life’s challenges? I specialize in working with clients facing challenges related to anxiety, stress, anger, sleep, work/life transition issues, and relationship issues. I have extensive training/experience working with topics specific to men/masculinity, veteran/military populations, and individuals working in technology industries. I primarily use first, second, and third wave cognitive behavioral therapy approaches to help clients develop a clear set of practical skills to improve behavioral and thought patterns that are keeping them stuck in unhealthy cycles.

I see good psychotherapy as a collaborative process guided by your needs. I strongly believe that individuals and families have inherent strengths that can help them deal effectively with their problems and make meaningful change. However, many people are too busy or too overwhelmed to figure out what changes they would like to make or to develop the strengths needed to make those changes. Fortunately, we've learned a lot in recent years about creating change--psychological, emotional, and behavioral. When you come in, we will work together to decide what changes you want to make and how.

Perhaps you've been struggling with painful emotions, communicating in your relationships, managing stress and anxiety, or working through previous painful experiences. I know how difficult life can feel and I believe in providing a supportive and nonjudgmental therapeutic environment in which we can collaboratively work to solve problems, improve coping skills, and find you the support you need. I also offer specialized treatment for individuals who experience painful emotions related to adverse life experiences through EMDR.

Are you happy with the life that you're living? Would you like to be more confident while making a tough decision? The process of coming to understand yourself is an opportunity to recognize how individual strengths can be used to meet personal, professional, social or family goals. For those prepared to make changes, therapy can be the catalyst to personal growth and development. I'd like to work with individuals looking to better themselves. If you have questions or ideas that you would like to explore in therapy give me a call so we can schedule an appointment.

You feel alone and it seems everyone is managing life well. You may be asking yourself "what is wrong with me?". Your life feels unfulfilling and you often feel depressed, worried, or anxious. You may be struggling with painful memories or nightmares from past events, struggling to maintain healthy relationships with your spouse, your children, and your friends, even struggling to manage your work and professional responsibilities due to your high level of stress and anxiety. It feels like life should be easier and more rewarding.

In therapy, I will work with you to examine patterns of thought and behavior which are no longer useful in your life. We will work together to help you develop a deeper understanding and empathy for yourself in addition to genuine, compassionate interaction with others that will lead you to your goals. I believe the relationships that are most important in our lives are an integral part of making lasting change. In therapy, I support you in improving these relationships in order to achieve healing and change.

When you need help with life's challenges, whether it be parenting, relationships, children's behavior problems or issues holding you back from you or your family's full potential, please give me a call. I can help you learn how to cope with life's challenges and the feelings and behaviors that accompany them. Together, I can help you understand the issues and offer ideas to balance your life and restore relationships effected by your challenges. I can offer insight and ideas for resiliency for you and your family.

I have been working with Veterans, Active Military and First Responders who are dealing with Trauma and Addiction. I understand the American and Hispanic community and my passion is to help my community one home at the time. He trabajado con muchos militares y veteranos que tienes problemas de trauma y adiccion. Yo entiendo a la familia hispana y mi pasión es ayudar a mi comunidad un hogar a la vez. Ofrezco Consejería en español y clases relacionadas con problemas de drogas, alcohol, trauma, codependencia y relaciones familiares.

Accepting New Clients — Whether you are going through a difficult time or looking for some support, I am here to help you develop the necessary insights and tools you need to achieve clarity and healing. As a licensed psychotherapist, I believe that we can all benefit from learning more about ourselves in a safe, compassionate and collaborative environment. In our sessions, I will focus not only on investigating the root of your struggles, but also understand how they are impacting you today, and look at what changes can be made to help you live a healthy, productive and harmonious life.

Our mental and physical states are interconnected. I approach counseling from a holistic standpoint, integrating mindfulness into evidence-based practices including Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). Together, we will utilize your strengths, along with a variety of therapeutic tools to help you identify roadblocks, overcome challenges, and live life to the fullest. Expect unwavering support, empathy, and guidance on your path to healing and personal transformation. Your mental and emotional well-being are my top priority, and I am here to accompany you every step of the way.

Life can be difficult. Personally, spiritually, emotionally… The seasons of this life are not always easy to manage. But rest assured, Jeremiah 29:11 encourages us: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not harm you, plans to give you hope and a future.” Please feel free to email me or book directly with me on My Website!

You may be trying to: Find answers to questions that are holding you back from living a life that you are excited about. Heal from past experiences that are keeping you in a state of shame, guilt, judgment, and/or emotional pain. Learn ways to adapt healthy, helpful behavior which may include coping skills, ways of understanding your emotions and needs, communicating in a way that helps you build healthy relationships, set healthy boundaries, and develop a grounding connection with yourself. The work to create a “better” version of yourself will be guided by you and supported by my clinical experience.

Currently Full! Please reach out if you would like to be added to my waitlist! As a therapist, I consider it an honor to carve out a safe and compassionate space for others to navigate their life path. My approach to therapy is holistic in nature and collaborative with you, the client. I hold space for clients as we explore the root of your struggles, and concerns, as well as areas of healing, growth and transformation. We will also address the current manifestations and the specific changes or tools that can be effective in helping you live a life that is more aligned with your highest & most authentic self.

Do you often feel like things are out of control in your life? With some support and remember you are not alone, you can learn the skills to find balance again. I hope to hear from you and help collaborate with you to teach some skills.

I bring my authentic self to the therapeutic relationship in an approachable, accessible, and innovative way. I view the therapeutic relationship as a partnership in which we both invest on your journey of healing. You are the expert on you. I think of my role as a witness and a guide to walk alongside you and help you figure things out so you can rediscover your personal power and manifest your authentic self.

I consider myself a generalist practitioner. I have worked with clients across the lifespan with issues ranging from decision-making to processing trauma. I specialize in solution-focused therapy and I am trained in EMDR. I work best with those seeking change; change in thought patterns, coping skills, behaviors, or how you react to your emotions. I believe getting past the initial stressors and issues causing you immediate problems can help free up space to dig deeper into what root causes are impacting your life. I love to help clients find solutions that increase coping and be there to support ongoing self-growth.

That feeling when ... you can't describe the feeling. Overwhelmed, or maybe anxious. Frustrated. Alone. Misunderstood. Stuck. Unable to see your way forward. I've been there, and I've spent years developing tools to share with you and help guide you on another path. Whether you need help navigating a new phase in your life, are overwhelmed with the demands of your family or career, need new ideas for facing sudden or unexpected changes, or are just looking for fresh perspectives, I can help you find your brave and move forward with intention and joy.