Therapists in 78504
Thank you for reading about us and our services. We are an outpatient integrated behavioral health organization that offers psychiatric medication management and psychotherapy services. Sessions are delivered via face-to-face and Telehealth (video conferencing). Our physical offices are in Rio Grande City, TX and in McAllen, TX. We serve the Rio Grande Valley Communities and the entire State of Texas. If you or your loved ones need psychiatric medications management or psychotherapy services, contact us today to set up an initial appointment for evaluation. We will work with you to determine the level of care that is appropriate
Thank you for reading about us and our services. We are an outpatient integrated behavioral health organization that offers psychiatric medication management and psychotherapy services. Sessions are delivered via face-to-face and Telehealth (video conferencing). Our physical offices are in Rio Grande City, TX and in McAllen, TX. We serve the Rio Grande Valley Communities and the entire State of Texas. If you or your loved ones need psychiatric medications management or psychotherapy services, contact us today to set up an initial appointment for evaluation. We will work with you to determine the level of care that is appropriate
Life can feel overwhelming when we lose sight of our sense of direction or purpose. I work with adolescents and adults navigating anxiety, depression, life transitions, and identity challenges, especially when feeling stuck, overwhelmed, or unsure of what’s next.
My approach is supportive, collaborative, and focused on helping you build practical skills for lasting change.
As a Licensed Professional Counselor-Associate supervised by F. Heath Smith, LPC-S, I bring years of experience in vocational rehabilitation and counseling individuals navigating major life transitions, anxiety, depression, and identity concerns.
Life can feel overwhelming when we lose sight of our sense of direction or purpose. I work with adolescents and adults navigating anxiety, depression, life transitions, and identity challenges, especially when feeling stuck, overwhelmed, or unsure of what’s next.
My approach is supportive, collaborative, and focused on helping you build practical skills for lasting change.
As a Licensed Professional Counselor-Associate supervised by F. Heath Smith, LPC-S, I bring years of experience in vocational rehabilitation and counseling individuals navigating major life transitions, anxiety, depression, and identity concerns.
You’re the one everyone relies on—but lately, it’s been feeling like too much. Maybe you’re overwhelmed, anxious, burned out, or just not feeling like yourself. Whether you're adjusting to parenthood, ending a relationship, navigating school or career stress, or trying to break old patterns, part of you knows: something’s got to change. You want peace, clarity, and space to just be without judgment. Together, we can collaborate to help you feel more grounded, build healthier boundaries, and work toward lasting change.
You’re the one everyone relies on—but lately, it’s been feeling like too much. Maybe you’re overwhelmed, anxious, burned out, or just not feeling like yourself. Whether you're adjusting to parenthood, ending a relationship, navigating school or career stress, or trying to break old patterns, part of you knows: something’s got to change. You want peace, clarity, and space to just be without judgment. Together, we can collaborate to help you feel more grounded, build healthier boundaries, and work toward lasting change.
Are you struggling with painful emotions, negative racing thoughts, continuously worrying, feeling down, feeling stuck, or having relationship issues? If so, you are not alone, and I am here to help. Sometimes life can feel overwhelming and stressful to the point it may influence our mental health, well-being, and relationships in negative ways. Seeking help and support is the first step toward your healing and self-care. Therapy may help you or your relationship develop awareness, understanding, and healthier solutions to grow and create change. As your therapist I walk beside you on your journey toward healing.
Are you struggling with painful emotions, negative racing thoughts, continuously worrying, feeling down, feeling stuck, or having relationship issues? If so, you are not alone, and I am here to help. Sometimes life can feel overwhelming and stressful to the point it may influence our mental health, well-being, and relationships in negative ways. Seeking help and support is the first step toward your healing and self-care. Therapy may help you or your relationship develop awareness, understanding, and healthier solutions to grow and create change. As your therapist I walk beside you on your journey toward healing.
When someone comes to us for counseling, they can expect to find a warm, compassionate, and open-minded person who is committed to providing the highest quality of counseling for our clients by empowering them to tap into their inner strengths and potential. We don't believe in the problem being the main focus during our sessions as we are inspired to focus on the outcome and explore your current resources and future hopes for meaningful change. Who are you trying to grow into and become? Let's figure out ways we can support you become the best version of yourself.
When someone comes to us for counseling, they can expect to find a warm, compassionate, and open-minded person who is committed to providing the highest quality of counseling for our clients by empowering them to tap into their inner strengths and potential. We don't believe in the problem being the main focus during our sessions as we are inspired to focus on the outcome and explore your current resources and future hopes for meaningful change. Who are you trying to grow into and become? Let's figure out ways we can support you become the best version of yourself.
I am an independently Licensed Psychological Associate (LPA) providing our South Texas community with culturally sensitive, holistic, and empirically-supported psychological services tailored to each of my patient's individual needs and circumstances. I'm a native from Monterrey, NL, Mexico and have lived in South Texas for 30 years. As a bilingual psychology practitioner, I offer comprehensive Spanish, English, and dual-language evaluations, brief examinations, and long-term psychotherapeutic treatment for children, adolescents, adults, and older adults in the State of Texas.
I am an independently Licensed Psychological Associate (LPA) providing our South Texas community with culturally sensitive, holistic, and empirically-supported psychological services tailored to each of my patient's individual needs and circumstances. I'm a native from Monterrey, NL, Mexico and have lived in South Texas for 30 years. As a bilingual psychology practitioner, I offer comprehensive Spanish, English, and dual-language evaluations, brief examinations, and long-term psychotherapeutic treatment for children, adolescents, adults, and older adults in the State of Texas.
Reaching out for support can feel overwhelming, but you don’t have to face life’s challenges alone. I strive to create a space where children, adolescents, and adults feel heard, respected, and understood. My goal is to help clients explore their experiences, build resilience, and develop practical tools for navigating life’s difficulties.
Reaching out for support can feel overwhelming, but you don’t have to face life’s challenges alone. I strive to create a space where children, adolescents, and adults feel heard, respected, and understood. My goal is to help clients explore their experiences, build resilience, and develop practical tools for navigating life’s difficulties.
Have you ever felt a tug-of-war between your head and your heart? This inner conflict can complicate how we communicate and relate to others. As someone who understands these challenges, I'm here to help you find clarity. Together, we'll explore your thoughts and behaviors, uncovering new paths for growth. By improving how you articulate your emotions, we can enhance your relationships and nurture personal development. Let’s embark on this journey toward the positive transformation you’re seeking.
Have you ever felt a tug-of-war between your head and your heart? This inner conflict can complicate how we communicate and relate to others. As someone who understands these challenges, I'm here to help you find clarity. Together, we'll explore your thoughts and behaviors, uncovering new paths for growth. By improving how you articulate your emotions, we can enhance your relationships and nurture personal development. Let’s embark on this journey toward the positive transformation you’re seeking.
You don’t need to have everything figured out to start therapy. If you're feeling overwhelmed, disconnected, or unsure of what’s next, I’m here to support you as you find your way.
You don’t need to have everything figured out to start therapy. If you're feeling overwhelmed, disconnected, or unsure of what’s next, I’m here to support you as you find your way.
Hi, I’m Dakota. I’m a Licensed Professional Counselor in Texas with over 10+ years experience helping individuals work through anxiety, depression, trauma, OCD, grief, phobias, and self-esteem challenges. I believe every person is the expert of their own story. My role is to provide guidance, support, and coping tools as we work together toward healing and meaningful change. I often describe therapy like navigating a ship. You are the captain of your life, and I'll serve as your “first mate.” Please allow me the opportunity to help YOU and/or FAMILY to navigalife’s treating waters while keeping your goals and direction in focus.
Hi, I’m Dakota. I’m a Licensed Professional Counselor in Texas with over 10+ years experience helping individuals work through anxiety, depression, trauma, OCD, grief, phobias, and self-esteem challenges. I believe every person is the expert of their own story. My role is to provide guidance, support, and coping tools as we work together toward healing and meaningful change. I often describe therapy like navigating a ship. You are the captain of your life, and I'll serve as your “first mate.” Please allow me the opportunity to help YOU and/or FAMILY to navigalife’s treating waters while keeping your goals and direction in focus.
I believe therapy works best as a collaboration between the client and therapist. I work mostly with clients struggling with anxiety, depression and post-traumatic stress. I hope to provide a comfortable safe spot to process and explore experiences, thoughts and beliefs in combination with information that may help clients gain clarity about what they are experiencing.
I believe therapy works best as a collaboration between the client and therapist. I work mostly with clients struggling with anxiety, depression and post-traumatic stress. I hope to provide a comfortable safe spot to process and explore experiences, thoughts and beliefs in combination with information that may help clients gain clarity about what they are experiencing.
Heath Smith
Licensed Professional Counselor, LPC-S, NCC, LCDC, MAC, DOTSAP
1 Endorsed
McAllen, TX 78504
Sometimes life is hard. At times, the things that seem to work in the past don’t work as well anymore. Counseling is designed to help people overcome hard times by partnering with them to find resolution and wellness. Counseling can improve your physical, mental, and spiritual well-being as well as your relationships with others. You may have specific issues to address or just want to enhance your day-to-day living. I view counseling as a way to enrich your life. Over many years of experience, I’ve had the privilege of walking alongside countless people as we successfully find solutions to their mental health and addiction issues.
Sometimes life is hard. At times, the things that seem to work in the past don’t work as well anymore. Counseling is designed to help people overcome hard times by partnering with them to find resolution and wellness. Counseling can improve your physical, mental, and spiritual well-being as well as your relationships with others. You may have specific issues to address or just want to enhance your day-to-day living. I view counseling as a way to enrich your life. Over many years of experience, I’ve had the privilege of walking alongside countless people as we successfully find solutions to their mental health and addiction issues.
I provide short-term psychotherapy services that are practical and solution focused. I take a collaborative approach in helping clients make the changes they are seeking. Additionally, I am certified in Rapid Resolution Therapy using Clinical Hypnosis, for individuals who have suffered trauma. Please see my website for more details: www.marriageandfamilywellnesscenter.com
I provide short-term psychotherapy services that are practical and solution focused. I take a collaborative approach in helping clients make the changes they are seeking. Additionally, I am certified in Rapid Resolution Therapy using Clinical Hypnosis, for individuals who have suffered trauma. Please see my website for more details: www.marriageandfamilywellnesscenter.com
If you’re struggling with symptoms of depression or anxiety, grief and loss, relationship issues, or any other transitions in life, I can help you explore and offer guidance all from the comfort of your own home. Services are offered exclusively through Telehealth. I specialize in anxiety disorders, panic disorder, post traumatic stress disorder, obsessive compulsive disorder, and depression.
If you’re struggling with symptoms of depression or anxiety, grief and loss, relationship issues, or any other transitions in life, I can help you explore and offer guidance all from the comfort of your own home. Services are offered exclusively through Telehealth. I specialize in anxiety disorders, panic disorder, post traumatic stress disorder, obsessive compulsive disorder, and depression.
Alivio Counseling Services is committed to the mental wellness of our Clients, their families and the community through prevention, assessment, diagnosis, intervention, treatment and evaluation. Our goal is to work together with our Clients and address their needs from a holistic approach. We embrace our Clients goals as a team and ensure continuous support through the treatment process.
Alivio Counseling Services is committed to the mental wellness of our Clients, their families and the community through prevention, assessment, diagnosis, intervention, treatment and evaluation. Our goal is to work together with our Clients and address their needs from a holistic approach. We embrace our Clients goals as a team and ensure continuous support through the treatment process.
My interests and experience include working with personality disorders, trauma, anxiety and depression. Additionally, I assist successful individuals with adjustment issues such as relationship problems, divorce, works problems and general stress. Many of my patients have attempted therapy several times before and are pleased with my unique approach to understanding and helping with their affliction or helping them remove limitations to a fulfilling and satisfying life. Being raised in the valley and training in the DFW metroplex, has given me experience working with a diverse population of patients. Also meet Pav my therapy dog!
My interests and experience include working with personality disorders, trauma, anxiety and depression. Additionally, I assist successful individuals with adjustment issues such as relationship problems, divorce, works problems and general stress. Many of my patients have attempted therapy several times before and are pleased with my unique approach to understanding and helping with their affliction or helping them remove limitations to a fulfilling and satisfying life. Being raised in the valley and training in the DFW metroplex, has given me experience working with a diverse population of patients. Also meet Pav my therapy dog!
Our mission at The Groves is to provide a comprehensive, safe, supportive, and compassionate healing environment that focuses on cultivating self-discovery, connection, healing, and personal growth. We focus on providing you with high quality and diverse psychological services to children, teens, adults, and couples, that include the following: individual and group therapy, assessments, pediatric therapy, and animal assisted therapy. Our team consists of a dynamic group of elite, skilled clinicians, who strive to help clients navigate life's struggles. Our services are available in both English and Spanish.
Our mission at The Groves is to provide a comprehensive, safe, supportive, and compassionate healing environment that focuses on cultivating self-discovery, connection, healing, and personal growth. We focus on providing you with high quality and diverse psychological services to children, teens, adults, and couples, that include the following: individual and group therapy, assessments, pediatric therapy, and animal assisted therapy. Our team consists of a dynamic group of elite, skilled clinicians, who strive to help clients navigate life's struggles. Our services are available in both English and Spanish.
Hi there—I’m so glad you’re here.
I work with children, teens, families, and adults who are walking through some really tough seasons—things like anxiety, big emotions, changes in behavior, the impact of divorce or separation, ADHD, trauma, and depression. If you or your child is struggling and you're feeling overwhelmed, exhausted, or unsure how to help, you are not alone.
Hi there—I’m so glad you’re here.
I work with children, teens, families, and adults who are walking through some really tough seasons—things like anxiety, big emotions, changes in behavior, the impact of divorce or separation, ADHD, trauma, and depression. If you or your child is struggling and you're feeling overwhelmed, exhausted, or unsure how to help, you are not alone.
I specialize in working with teens (14+), women, and men dealing with anxiety, grief, and substance use. Whether it’s constant overthinking, difficulty coping with loss, or feeling stuck in unhealthy patterns, you don’t have to keep managing it alone.
I specialize in working with teens (14+), women, and men dealing with anxiety, grief, and substance use. Whether it’s constant overthinking, difficulty coping with loss, or feeling stuck in unhealthy patterns, you don’t have to keep managing it alone.
If you feel stuck in overthinking, struggle with trust, or keep finding yourself in the same painful relationship patterns, you’re not alone. I work with adults, and many of my clients are women navigating anxiety, depression, emotional overwhelm, and relationship struggles. Many of the people I see are insightful and self-aware, yet still feel stuck in the same emotional loops. You may think a lot, analyze everything, and still feel anxious, disconnected, or unsure how to move forward.
If you feel stuck in overthinking, struggle with trust, or keep finding yourself in the same painful relationship patterns, you’re not alone. I work with adults, and many of my clients are women navigating anxiety, depression, emotional overwhelm, and relationship struggles. Many of the people I see are insightful and self-aware, yet still feel stuck in the same emotional loops. You may think a lot, analyze everything, and still feel anxious, disconnected, or unsure how to move forward.
See more therapy options for 78504
How does your Therapist compare?
Number of Therapists in 78504
80+
Average cost per session
$120
Therapists in 78504 who prioritize treating:
| 92% | Anxiety |
| 83% | Depression |
| 74% | Self Esteem |
| 74% | Stress |
| 73% | Grief |
| 70% | Relationship Issues |
| 63% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 95% | Aetna |
| 86% | BlueCross and BlueShield |
| 78% | Cigna and Evernorth |
How Therapists in 78504 see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 78504?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


