Therapists in 78249
Are you ready to get real results in therapy? Are anxiety or OCD keeping you from living the life you want? If you feel stuck in cycles of intrusive thoughts, fear, doubt, or compulsive behaviors, you’re not alone. Using evidence-based approaches such as CBT, Inference-Based CBT (I-CBT), and Exposure and Response Prevention (ERP), we’ll work together to quiet and break unhelpful patterns and build a life guided by your values, not your fears. I’ve helped many clients successfully recover from anxiety and OCD and would be honored to help you reach your goals.
Are you ready to get real results in therapy? Are anxiety or OCD keeping you from living the life you want? If you feel stuck in cycles of intrusive thoughts, fear, doubt, or compulsive behaviors, you’re not alone. Using evidence-based approaches such as CBT, Inference-Based CBT (I-CBT), and Exposure and Response Prevention (ERP), we’ll work together to quiet and break unhelpful patterns and build a life guided by your values, not your fears. I’ve helped many clients successfully recover from anxiety and OCD and would be honored to help you reach your goals.
I enjoy working with young adults and adolescents (16+) with a focus on identifying and building on your existing strengths, coping with depression, anxiety and the other stressors of life while also developing healthy relationships with others.
Please see my website for additional information.
I am also a Board Approved Supervisor in the State of Texas for LMSW's who are obtaining clinical hours to become an LCSW and am currently accepting new supervisees.
I enjoy working with young adults and adolescents (16+) with a focus on identifying and building on your existing strengths, coping with depression, anxiety and the other stressors of life while also developing healthy relationships with others.
Please see my website for additional information.
I am also a Board Approved Supervisor in the State of Texas for LMSW's who are obtaining clinical hours to become an LCSW and am currently accepting new supervisees.
Hello & welcome! Asking for help is not easy, but there’s a part of you that’s wishing something was different and that same part of you has led you here. I have gratitude for that courageous part of you. I am a trauma-informed therapist with 14 years of experience working in organizations that serve children and adults. My experience as a therapist in schools, treatment centers, and medical settings have equipped me to work with a variety of mental health needs. I am honored that my work history has granted me the opportunity to work with people of various racial, cultural, and ethnic backgrounds.
Hello & welcome! Asking for help is not easy, but there’s a part of you that’s wishing something was different and that same part of you has led you here. I have gratitude for that courageous part of you. I am a trauma-informed therapist with 14 years of experience working in organizations that serve children and adults. My experience as a therapist in schools, treatment centers, and medical settings have equipped me to work with a variety of mental health needs. I am honored that my work history has granted me the opportunity to work with people of various racial, cultural, and ethnic backgrounds.
You know that meme of the dog sitting in a burning room saying this is fine? A lot of people come to counseling feeling like that. Your body might hurt in ways that others can’t seem to understand. You might be carrying grief that doesn’t have a name. You might be stuck in cycles of obsessions and compulsions. You might be tired of a world on fire that asks too much and offers too little. My office can be a space where you don’t have to pretend it's fine anymore. You don’t have to justify your feelings or earn your rest. You can be met with warmth, nonjudgment, and even a little bit of humor.
You know that meme of the dog sitting in a burning room saying this is fine? A lot of people come to counseling feeling like that. Your body might hurt in ways that others can’t seem to understand. You might be carrying grief that doesn’t have a name. You might be stuck in cycles of obsessions and compulsions. You might be tired of a world on fire that asks too much and offers too little. My office can be a space where you don’t have to pretend it's fine anymore. You don’t have to justify your feelings or earn your rest. You can be met with warmth, nonjudgment, and even a little bit of humor.
Accepting New Clients. I take Blue Cross Blue Shield and I also have a self-pay option. Video appointments are available for Day/Evening/Weekend. I am able to respond more quickly to voicemails but email inquiries are also welcome. Focus Areas: Anxiety, Trauma Impacts, Negative Thinking, Communication and Boundaries in Relationships, Codependency, First Responder/Military Mental Health Issues, Life Transitions and Coping with Illness.
Accepting New Clients. I take Blue Cross Blue Shield and I also have a self-pay option. Video appointments are available for Day/Evening/Weekend. I am able to respond more quickly to voicemails but email inquiries are also welcome. Focus Areas: Anxiety, Trauma Impacts, Negative Thinking, Communication and Boundaries in Relationships, Codependency, First Responder/Military Mental Health Issues, Life Transitions and Coping with Illness.
Hello! I look forward to creating a therapeutic space with you that is grounded in safety and developed trust. I offer telehealth services to those residing in Texas facing different backgrounds and challenges, with focus on: substance use and addiction, relationships, depression, anxiety, mood disorders, life transitions related to grief and loss, and life transitions related to personal growth. I have also helped those who have experienced trauma in their lives and are seeking a space to feel empowered and free of judgment. My approach to therapy is one with my belief that you are the expert of your own experiences!
Hello! I look forward to creating a therapeutic space with you that is grounded in safety and developed trust. I offer telehealth services to those residing in Texas facing different backgrounds and challenges, with focus on: substance use and addiction, relationships, depression, anxiety, mood disorders, life transitions related to grief and loss, and life transitions related to personal growth. I have also helped those who have experienced trauma in their lives and are seeking a space to feel empowered and free of judgment. My approach to therapy is one with my belief that you are the expert of your own experiences!
The COVID-19 pandemic has brought social isolation, fear about our health and financial worry. Although you may be trying to cope with COVID-19, you may feel anxious, sad, angry or irritable, have difficulty sleeping, trouble concentrating, changes in appetite, or struggle to engage in daily routines. If these symptoms continue for 2 weeks, it is time to seek help. Hoping symptoms of depression and anxiety will just go away without treatment can result in worsening of symptoms. I am experienced in working with adults with growing up issues, adjustments, current and past trauma, loss, life transitions and chronic illness.
The COVID-19 pandemic has brought social isolation, fear about our health and financial worry. Although you may be trying to cope with COVID-19, you may feel anxious, sad, angry or irritable, have difficulty sleeping, trouble concentrating, changes in appetite, or struggle to engage in daily routines. If these symptoms continue for 2 weeks, it is time to seek help. Hoping symptoms of depression and anxiety will just go away without treatment can result in worsening of symptoms. I am experienced in working with adults with growing up issues, adjustments, current and past trauma, loss, life transitions and chronic illness.
Belen Anchondo, Redefine Counseling Services PLLC
Licensed Professional Counselor, MS, LPC-S
2 Endorsed
Online Only
Are you looking for a change but feel stuck? Maybe you're looking to break certain patterns or need guidance on how to cope with stress, anxiety, or depression. Perhaps you have reached a point in your life where you have lost your identity, and need help connecting back to yourself. I am passionate about helping people create a more fulfilling life. A life where they can feel like themselves again. I am also an LPC Supervisor in the state of Texas, and am currently taking on new associates.
Are you looking for a change but feel stuck? Maybe you're looking to break certain patterns or need guidance on how to cope with stress, anxiety, or depression. Perhaps you have reached a point in your life where you have lost your identity, and need help connecting back to yourself. I am passionate about helping people create a more fulfilling life. A life where they can feel like themselves again. I am also an LPC Supervisor in the state of Texas, and am currently taking on new associates.
You are struggling with emotions, feeling out of control in managing these emotions and daily you feel like screaming, What The Fuck! Well, that is many of us who learn unhealthy ways in which to cope, so that we can tackle all of our daily responsibilities and show our strength and resilience to the people in our lives. This can only be done for so long, until you actually feel yourself unable to keep the real emotions inside of yourself. That is not a healthy way to exist, although up to this point it has worked. This is your way of surviving childhood trauma, complex trauma and emotional pain but now you want to thrive!
You are struggling with emotions, feeling out of control in managing these emotions and daily you feel like screaming, What The Fuck! Well, that is many of us who learn unhealthy ways in which to cope, so that we can tackle all of our daily responsibilities and show our strength and resilience to the people in our lives. This can only be done for so long, until you actually feel yourself unable to keep the real emotions inside of yourself. That is not a healthy way to exist, although up to this point it has worked. This is your way of surviving childhood trauma, complex trauma and emotional pain but now you want to thrive!
See more therapy options for 78249
How does your Therapist compare?
Number of Therapists in 78249
100+
Average cost per session
$135
Therapists in 78249 who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 87% | Depression |
| 81% | Stress |
| 78% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 89% | Aetna |
| 78% | Cigna and Evernorth |
| 77% | BlueCross and BlueShield |
How Therapists in 78249 see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |