Therapists in 78209
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Raymond Montoya- Wings Specialized Services,
Clinical Social Work/Therapist, MS , LMSW
1 Endorsed
San Antonio, TX 78209
Are you navigating a challenging season, feeling overwhelmed, or searching for a space where you truly belong? I'm Raymond, a Licensed Master Social Worker in San Antonio, TX, with over six years dedicated to guiding individuals toward resilience and genuine well-being.
My aim is simple: to create a therapy experience where you feel deeply understood and powerfully equipped to thrive.
My diverse background, including intensive work with children, teens, and families through crisis, grief, and play therapy, provides a robust foundation for my compassionate and personalized approach.
Are you navigating a challenging season, feeling overwhelmed, or searching for a space where you truly belong? I'm Raymond, a Licensed Master Social Worker in San Antonio, TX, with over six years dedicated to guiding individuals toward resilience and genuine well-being.
My aim is simple: to create a therapy experience where you feel deeply understood and powerfully equipped to thrive.
My diverse background, including intensive work with children, teens, and families through crisis, grief, and play therapy, provides a robust foundation for my compassionate and personalized approach.
My work is grounded in connection, growth, and creating a space where clients feel safe enough to explore life’s more difficult experiences. I believe in grace, acceptance, and the idea that meaningful change often happens through small, intentional shifts rather than pressure to “fix” yourself.
I have a particular heart for individuals navigating miscarriage and infant loss and have experience supporting both individuals and grieving communities. I also work with women around concerns such as body image, ADHD, self-compassion, and life transitions. I work primarily with adults and adolescents ages 12 and older.
My work is grounded in connection, growth, and creating a space where clients feel safe enough to explore life’s more difficult experiences. I believe in grace, acceptance, and the idea that meaningful change often happens through small, intentional shifts rather than pressure to “fix” yourself.
I have a particular heart for individuals navigating miscarriage and infant loss and have experience supporting both individuals and grieving communities. I also work with women around concerns such as body image, ADHD, self-compassion, and life transitions. I work primarily with adults and adolescents ages 12 and older.
Wholeness. Consciousness. Self-Compassion. Creativity. Clarity. Courage.
These are the experiences possible through therapy and coaching. By listening to your stories, hopes and concerns, I tailor the journey to fit your unique needs. It is an honor to walk with those striving for peace, growth, and transformation. I bring thirty years of experience as a Psychotherapist, Supervisor to LPC-Associates, Certified Conscious Parenting Coach and former Chaplain and Counselor for hospice patients and their families. I am laser-focused on helping you use suffering as a catalyst for more meaning, connection and vitality in your life.
Wholeness. Consciousness. Self-Compassion. Creativity. Clarity. Courage.
These are the experiences possible through therapy and coaching. By listening to your stories, hopes and concerns, I tailor the journey to fit your unique needs. It is an honor to walk with those striving for peace, growth, and transformation. I bring thirty years of experience as a Psychotherapist, Supervisor to LPC-Associates, Certified Conscious Parenting Coach and former Chaplain and Counselor for hospice patients and their families. I am laser-focused on helping you use suffering as a catalyst for more meaning, connection and vitality in your life.
Therapy is about being SEEN and UNDERSTOOD, perhaps for the first time--but certainly not the last.
Therapy is about being SEEN and UNDERSTOOD, perhaps for the first time--but certainly not the last.
Life can feel heavy, overwhelming, or confusing at times, and you don’t have to navigate it alone. I work with teens and adults who are struggling with stress, anxiety, depression, burnout, or past trauma, offering a safe, non-judgmental space to process what’s going on. Together, we explore practical tools, faith-informed guidance, and evidence-based strategies to help you find steadiness, resilience, and hope. I’m also trained in EMDR, which allows us to work through deeper wounds when the time feels right.
Life can feel heavy, overwhelming, or confusing at times, and you don’t have to navigate it alone. I work with teens and adults who are struggling with stress, anxiety, depression, burnout, or past trauma, offering a safe, non-judgmental space to process what’s going on. Together, we explore practical tools, faith-informed guidance, and evidence-based strategies to help you find steadiness, resilience, and hope. I’m also trained in EMDR, which allows us to work through deeper wounds when the time feels right.
Cathryn Grigsby helps clients feel grounded, supported, and empowered to make meaningful changes by creating a therapy space that is safe, respectful, and free of judgment. She works collaboratively with each client to clarify what they want to be different in their lives and to translate those goals into realistic, actionable steps. Her approach balances emotional depth with practical tools, helping clients build momentum toward lasting well-being. With more than 20 years of experience across healthcare and behavioral health settings, Cathryn brings a unique perspective to therapy.
Cathryn Grigsby helps clients feel grounded, supported, and empowered to make meaningful changes by creating a therapy space that is safe, respectful, and free of judgment. She works collaboratively with each client to clarify what they want to be different in their lives and to translate those goals into realistic, actionable steps. Her approach balances emotional depth with practical tools, helping clients build momentum toward lasting well-being. With more than 20 years of experience across healthcare and behavioral health settings, Cathryn brings a unique perspective to therapy.
Through extensive training with Virginia Satir, mother of family therapy, I learned, long ago, that all people come equipped with internal resources for growth. My goal: to help the people who come to me to become aware of those resources – to actualize their unique self. Often, this involves our ferreting out wrong information, gathered while growing up. Generally, this "dated" information is transmitted from parents who, themselves, did not know any better. My intent is to create safe contexts in which a person may discover their strengths while learning how to cope with their perceived "weakness."
Through extensive training with Virginia Satir, mother of family therapy, I learned, long ago, that all people come equipped with internal resources for growth. My goal: to help the people who come to me to become aware of those resources – to actualize their unique self. Often, this involves our ferreting out wrong information, gathered while growing up. Generally, this "dated" information is transmitted from parents who, themselves, did not know any better. My intent is to create safe contexts in which a person may discover their strengths while learning how to cope with their perceived "weakness."
I am a licensed clinical social worker (LCSW) with 7 years of experience working with school-aged children, adolescents, and adults from diverse backgrounds. I provide therapy in both English and Spanish and focus on supporting individuals as they navigate everyday stressors, emotional challenges, and concerns that may feel overwhelming to manage alone.
I am a licensed clinical social worker (LCSW) with 7 years of experience working with school-aged children, adolescents, and adults from diverse backgrounds. I provide therapy in both English and Spanish and focus on supporting individuals as they navigate everyday stressors, emotional challenges, and concerns that may feel overwhelming to manage alone.
You’re the one who holds it together. You get things done, show up for others, and from the outside, you seem fine. But inside, your mind won’t shut off. You replay conversations, stay on edge, overthinking makes it hard to fall asleep, and it never really feels restful.
Maybe you’ve been through things you don’t talk about, or you’ve pushed through for so long that your body doesn’t know how to slow down anymore. Anxiety, trauma, or chronic stress can show up as overthinking, emotional disconnection, or nights where your brain just won’t let you rest.
You’re the one who holds it together. You get things done, show up for others, and from the outside, you seem fine. But inside, your mind won’t shut off. You replay conversations, stay on edge, overthinking makes it hard to fall asleep, and it never really feels restful.
Maybe you’ve been through things you don’t talk about, or you’ve pushed through for so long that your body doesn’t know how to slow down anymore. Anxiety, trauma, or chronic stress can show up as overthinking, emotional disconnection, or nights where your brain just won’t let you rest.
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
She has worked with diverse populations (individual and group) in various settings, such as Community and Rural Community Mental Health Clinics, Domestic Violence Women’s Shelter, Drug Treatment Facilities, and the Criminal Justice System. Sandra uses an Integrative, holistic therapeutic approach to tailor the needs of her individual clients by combining ideas and techniques from various therapeutic modalities, to include mental, physical, and emotional well-being. In her spare time, Sandra enjoys spending time outdoors, especially doing activities like hiking, walking and cycling.
She has worked with diverse populations (individual and group) in various settings, such as Community and Rural Community Mental Health Clinics, Domestic Violence Women’s Shelter, Drug Treatment Facilities, and the Criminal Justice System. Sandra uses an Integrative, holistic therapeutic approach to tailor the needs of her individual clients by combining ideas and techniques from various therapeutic modalities, to include mental, physical, and emotional well-being. In her spare time, Sandra enjoys spending time outdoors, especially doing activities like hiking, walking and cycling.
The psychotherapeutic relationship is unique, unlike any other relationship we may have in our lives. We come to counseling to work with a trained professional who is sensitive to the ways in which our symptoms may be trying to communicate with us.
The therapist is a fellow traveler, but one who maintains a degree of objectivity necessary to engage the more subtle nuances of the Soul which manifests itself differently in each one of us. The therapist provides a safe, confidential, and supportive environment in which we may take risks in an attempt at self-discovery.
The psychotherapeutic relationship is unique, unlike any other relationship we may have in our lives. We come to counseling to work with a trained professional who is sensitive to the ways in which our symptoms may be trying to communicate with us.
The therapist is a fellow traveler, but one who maintains a degree of objectivity necessary to engage the more subtle nuances of the Soul which manifests itself differently in each one of us. The therapist provides a safe, confidential, and supportive environment in which we may take risks in an attempt at self-discovery.
My training as a healer began with my own in-depth psychotherapy. Subsequently, I have worked with adults, teens and kids in the areas of substance and sexual abuse, depression and anxiety, fear and grief. I attended a six months professional training program in DreamTending at Pacifica Graduate Institute where I deepened my understanding of archetypal medicine and indigenous methods of healing through the use of dreams and all that surrounds us in the natural world. My approach is holistic, helping my clients integrate mind, body and spirit.
My training as a healer began with my own in-depth psychotherapy. Subsequently, I have worked with adults, teens and kids in the areas of substance and sexual abuse, depression and anxiety, fear and grief. I attended a six months professional training program in DreamTending at Pacifica Graduate Institute where I deepened my understanding of archetypal medicine and indigenous methods of healing through the use of dreams and all that surrounds us in the natural world. My approach is holistic, helping my clients integrate mind, body and spirit.
Jim has a Masters in Counseling and is a Licensed Professional Counselor. He has extensive experience working with people dealing with various issues such as personal and relationship problems, as well as depression, anxiety and substance abuse. Often when people are given the right information and support they are able to make the changes necessary to improve their lives. In his practice, Jim offers a nonjudgmental, safe, and often enjoyable experience.
Jim has a Masters in Counseling and is a Licensed Professional Counselor. He has extensive experience working with people dealing with various issues such as personal and relationship problems, as well as depression, anxiety and substance abuse. Often when people are given the right information and support they are able to make the changes necessary to improve their lives. In his practice, Jim offers a nonjudgmental, safe, and often enjoyable experience.
I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing with it the way they want you to. From my perspective, if you wake up every morning and breathe in and out all day long, you're dealing with your stuff. A tiny bit of intention is all it takes to begin healing.
I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing with it the way they want you to. From my perspective, if you wake up every morning and breathe in and out all day long, you're dealing with your stuff. A tiny bit of intention is all it takes to begin healing.
Life can feel overwhelming at times—whether you’re struggling with anxiety, depression, trauma, relationship issues, or just trying to make sense of life’s challenges. My goal is to create a safe, supportive space where you can be open, understood, and start finding real relief.
I take an individualized approach to therapy, blending different techniques to fit your unique experiences. Together, we’ll work on identifying what’s getting in the way, develop healthy coping skills, and build lasting tools to help you feel more grounded and confident in your daily life.
Life can feel overwhelming at times—whether you’re struggling with anxiety, depression, trauma, relationship issues, or just trying to make sense of life’s challenges. My goal is to create a safe, supportive space where you can be open, understood, and start finding real relief.
I take an individualized approach to therapy, blending different techniques to fit your unique experiences. Together, we’ll work on identifying what’s getting in the way, develop healthy coping skills, and build lasting tools to help you feel more grounded and confident in your daily life.
Therapy is hard work. It is also full of humor, humanity, a-ha moments, advocacy, and a sprinkle of magic. You deserve to show up fully; all forms of you are always welcome. I've found when you arrive as your most authentic self, the work can really begin. Asking for help may be the first step in calming the ongoing chaos.
Therapy is hard work. It is also full of humor, humanity, a-ha moments, advocacy, and a sprinkle of magic. You deserve to show up fully; all forms of you are always welcome. I've found when you arrive as your most authentic self, the work can really begin. Asking for help may be the first step in calming the ongoing chaos.
Alyssa Stone is a Licensed Clinical Social Worker in Texas who has been practicing since 2014. Alyssa grew up in small town and enjoys helping others find their strengths. She found her passion for social work while volunteering at the Poverello House and enjoyed giving back to her community. Alyssa is client centered/client focused with a holistic approach to therapy that utilizes Solution Focused and Motivational Interviewing skills.
Alyssa Stone is a Licensed Clinical Social Worker in Texas who has been practicing since 2014. Alyssa grew up in small town and enjoys helping others find their strengths. She found her passion for social work while volunteering at the Poverello House and enjoyed giving back to her community. Alyssa is client centered/client focused with a holistic approach to therapy that utilizes Solution Focused and Motivational Interviewing skills.
As a counselor, I believe in empathy and open-minded approaches that are receptive to situational changes. I strive to demonstrate unconditional positive regard for all of humankind, so clients can have the space they need to write the next chapter of their story, regardless of how messy it started. I believe individuals best overcome negative changes through the support of secondary sources, and people need both intrinsic and extrinsic motivation to thrive.
As a counselor, I believe in empathy and open-minded approaches that are receptive to situational changes. I strive to demonstrate unconditional positive regard for all of humankind, so clients can have the space they need to write the next chapter of their story, regardless of how messy it started. I believe individuals best overcome negative changes through the support of secondary sources, and people need both intrinsic and extrinsic motivation to thrive.
See more therapy options for 78209
How does your Therapist compare?
Number of Therapists in 78209
300+
Average cost per session
$149
Therapists in 78209 who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 75% | Relationship Issues |
| 70% | Stress |
| 69% | Trauma and PTSD |
| 65% | Self Esteem |
| 63% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 92% | Aetna |
| 73% | Cigna and Evernorth |
| 72% | BlueCross and BlueShield |
How Therapists in 78209 see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 78209?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


