Therapists in 78203

Photo of Dr. Richard Trammel, EdD, MS, L3S-CT
Dr. Richard Trammel
Verified Verified
San Antonio, TX 78203
As a Sports Psychology Consultant, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete/coach helps me relate to other competitive people in sports or business. My primary focus is building confidence and eliminating Performance Anxiety. I have worked in the following sports: PGA Golf (Primary), USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, Most NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track & Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, and Business Analytics.
As a Sports Psychology Consultant, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete/coach helps me relate to other competitive people in sports or business. My primary focus is building confidence and eliminating Performance Anxiety. I have worked in the following sports: PGA Golf (Primary), USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, Most NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track & Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, and Business Analytics.
(210) 361-7828 View (210) 361-7828
Photo of Leilani Ramos, Licensed Professional Counselor Associate
Leilani Ramos
Licensed Professional Counselor Associate
3 Endorsed
San Antonio, TX 78203
Life can feel heavy, and sometimes it seems like no one really sees the weight you carry. You’re trying to hold it together, but old patterns, family pressure, or past trauma keep pulling you back. I get it. You don't have to fit neatly into a box. The truth is, rebuilding the relationship with yourself is the hardest work you'll ever do. Vulnerability is difficult when life hasn't given you the space for it. My approach is direct, no BS, and made for those ready to show up for themselves. Together, we dive deep into self-study and the integration of your parts, uncovering hidden patterns and transforming limiting beliefs.
Life can feel heavy, and sometimes it seems like no one really sees the weight you carry. You’re trying to hold it together, but old patterns, family pressure, or past trauma keep pulling you back. I get it. You don't have to fit neatly into a box. The truth is, rebuilding the relationship with yourself is the hardest work you'll ever do. Vulnerability is difficult when life hasn't given you the space for it. My approach is direct, no BS, and made for those ready to show up for themselves. Together, we dive deep into self-study and the integration of your parts, uncovering hidden patterns and transforming limiting beliefs.
(915) 292-4453 View (915) 292-4453
Photo of Adriana Lopez, Licensed Professional Counselor, LPC
Adriana Lopez
Licensed Professional Counselor, LPC
1 Endorsed
Serves Area
Choosing to begin therapy is a courageous step, and I want you to know that you are not alone. Life can be overwhelming, and whether you’re struggling with anxiety, past trauma, self-doubt, or major life transitions, healing is possible—and I’m here to support you every step of the way. I became a therapist because I believe in the power of transformation. I’ve seen firsthand how therapy can help people break free from limiting beliefs, heal emotional wounds, and rediscover their strength. My work is rooted in compassion, evidence-based techniques, and a genuine commitment to helping you build a healthier, more fulfilling life.
Choosing to begin therapy is a courageous step, and I want you to know that you are not alone. Life can be overwhelming, and whether you’re struggling with anxiety, past trauma, self-doubt, or major life transitions, healing is possible—and I’m here to support you every step of the way. I became a therapist because I believe in the power of transformation. I’ve seen firsthand how therapy can help people break free from limiting beliefs, heal emotional wounds, and rediscover their strength. My work is rooted in compassion, evidence-based techniques, and a genuine commitment to helping you build a healthier, more fulfilling life.
(956) 594-6414 View (956) 594-6414
Photo of Elizabeth T. Cook, Licensed Professional Counselor, MS, LPC, NCC
Elizabeth T. Cook
Licensed Professional Counselor, MS, LPC, NCC
1 Endorsed
Serves Area
You may be experiencing ongoing challenges with anxiety, depression, grief, relationships, stress, self-worth, and unresolved trauma. My goal is to help clients develop self-love and confidence as they gain insight into their past. My approach is client-centered and collaborative, meaning that I work with my clients to identify their unique needs and goals, and then tailor my therapeutic techniques to best support them. I believe that the therapeutic relationship is the foundation for successful treatment and strive to create a safe and non-judgmental environment in which my clients can explore their emotions and experiences.
You may be experiencing ongoing challenges with anxiety, depression, grief, relationships, stress, self-worth, and unresolved trauma. My goal is to help clients develop self-love and confidence as they gain insight into their past. My approach is client-centered and collaborative, meaning that I work with my clients to identify their unique needs and goals, and then tailor my therapeutic techniques to best support them. I believe that the therapeutic relationship is the foundation for successful treatment and strive to create a safe and non-judgmental environment in which my clients can explore their emotions and experiences.
(361) 492-4014 View (361) 492-4014
Photo of Jessie Tirrell, Clinical Social Work/Therapist, LCSW-S, EMDR-PT, TBRI
Jessie Tirrell
Clinical Social Work/Therapist, LCSW-S, EMDR-PT, TBRI
1 Endorsed
Serves Area
Feeling stuck in your head, anxious, and wondering if you’ll ever be good enough? If trauma, chronic stress, or toxic relationships left you overwhelmed or full of self-doubt, I offer down-to-earth, supportive therapy to help you reconnect with yourself and find solid ground again. For 20 years, I’ve helped adults and kids move beyond anxiety, people-pleasing, and emotional overload. If you’ve done the work before, tried to heal on your own, or had therapy that didn’t go deep enough, it might be time to be truly seen, deep down, with warmth and without judgment. If trauma made you funny, I get it, and it's welcome here.
Feeling stuck in your head, anxious, and wondering if you’ll ever be good enough? If trauma, chronic stress, or toxic relationships left you overwhelmed or full of self-doubt, I offer down-to-earth, supportive therapy to help you reconnect with yourself and find solid ground again. For 20 years, I’ve helped adults and kids move beyond anxiety, people-pleasing, and emotional overload. If you’ve done the work before, tried to heal on your own, or had therapy that didn’t go deep enough, it might be time to be truly seen, deep down, with warmth and without judgment. If trauma made you funny, I get it, and it's welcome here.
(682) 327-0469 View (682) 327-0469
Photo of Alma Cervantes-Aleman, Licensed Professional Counselor, MEd, LPC
Alma Cervantes-Aleman
Licensed Professional Counselor, MEd, LPC
1 Endorsed
Serves Area
Life can sometimes feel like you're barely holding it together. Whether you’re feeling overwhelmed by stress or emotionally drained, as if you’re carrying the weight of the world on your shoulders—therapy can be a space where you find relief, clarity, and support. Imagine feeling calm, grounded, and confident in your ability to handle the day ahead. Picture yourself fully present and connected with your loved ones at the end of the day without that dark cloud looming overhead. You deserve that peace, and I'm here to help you to get there.
Life can sometimes feel like you're barely holding it together. Whether you’re feeling overwhelmed by stress or emotionally drained, as if you’re carrying the weight of the world on your shoulders—therapy can be a space where you find relief, clarity, and support. Imagine feeling calm, grounded, and confident in your ability to handle the day ahead. Picture yourself fully present and connected with your loved ones at the end of the day without that dark cloud looming overhead. You deserve that peace, and I'm here to help you to get there.
(956) 593-2111 View (956) 593-2111
Photo of Imran Hyder Ghani, MA
Imran Hyder Ghani
Verified Verified
Serves Area
FREE Consultations! My clients are looking for a natural and affordable solution to diminishing the severity of symptoms during the acute phases of bipolar disorder. Through coaching on sleep hygiene, nutrition, movement, mindfulness, and fostering community I guide clients in alleviating insomnia, mania, depression, anxiety, racing thoughts, suicidal ideation, weight loss, mood stability, and fractured relationships.
FREE Consultations! My clients are looking for a natural and affordable solution to diminishing the severity of symptoms during the acute phases of bipolar disorder. Through coaching on sleep hygiene, nutrition, movement, mindfulness, and fostering community I guide clients in alleviating insomnia, mania, depression, anxiety, racing thoughts, suicidal ideation, weight loss, mood stability, and fractured relationships.
(737) 324-6333 View (737) 324-6333
Photo of Jennifer Levart, Licensed Professional Counselor, MA, LPC
Jennifer Levart
Licensed Professional Counselor, MA, LPC
5 Endorsed
Serves Area
Are you overwhelmed? Tired? Frustrated? Hurt? Do you feel like you've tried everything but life and emotions are still hard to manage? When life feels this way, it's difficult to know where to turn. There is HOPE. It IS possible to learn how to manage your feelings, heal from your pain, connect to others, and grow into the person you wish to be.
Are you overwhelmed? Tired? Frustrated? Hurt? Do you feel like you've tried everything but life and emotions are still hard to manage? When life feels this way, it's difficult to know where to turn. There is HOPE. It IS possible to learn how to manage your feelings, heal from your pain, connect to others, and grow into the person you wish to be.
(479) 888-8541 View (479) 888-8541
Photo of Dr. Gracie Brownell, Licensed Master Social Worker, PhD, LMSW
Dr. Gracie Brownell
Licensed Master Social Worker, PhD, LMSW
1 Endorsed
Serves Area
Feeling stuck or overwhelmed by life's twists and turns? Sometimes, past experiences, even trauma, can cast long shadows, making it hard to move forward. Other times, it's the weight of stress, anxiety, depression, burnout, or self-doubt that keeps us from embracing new beginnings. I'm passionate about helping you at these crucial crossroads. Let's work together to make peace with your past and step into your future with newfound confidence. We'll build a clear path forward, helping you find greater clarity and resilience.
Feeling stuck or overwhelmed by life's twists and turns? Sometimes, past experiences, even trauma, can cast long shadows, making it hard to move forward. Other times, it's the weight of stress, anxiety, depression, burnout, or self-doubt that keeps us from embracing new beginnings. I'm passionate about helping you at these crucial crossroads. Let's work together to make peace with your past and step into your future with newfound confidence. We'll build a clear path forward, helping you find greater clarity and resilience.
(469) 518-7415 View (469) 518-7415
Photo of Tiffany Schlosser, Licensed Professional Counselor Associate, MS
Tiffany Schlosser
Licensed Professional Counselor Associate, MS
3 Endorsed
Serves Area
Hi! My name is Tiffany Schlosser, and I am an LPC Associate, supervised by Aimee Rhodes, Ed.D, MS, LPC-S, CCTP. Being a counselor is something that I have always felt called to, and it has been an honor to be in a position where people feel safe to share so much about themselves with me. Do you or your child struggle with anxiety, depression, stress that feels overwhelming, or a big recent change that you are not sure how you or your child will process? Do these struggles affect you or your child's day-to-day life, relationships, or ability to function at work or school?
Hi! My name is Tiffany Schlosser, and I am an LPC Associate, supervised by Aimee Rhodes, Ed.D, MS, LPC-S, CCTP. Being a counselor is something that I have always felt called to, and it has been an honor to be in a position where people feel safe to share so much about themselves with me. Do you or your child struggle with anxiety, depression, stress that feels overwhelming, or a big recent change that you are not sure how you or your child will process? Do these struggles affect you or your child's day-to-day life, relationships, or ability to function at work or school?
(210) 405-2687 View (210) 405-2687
Photo of Aurora Rodriguez, Licensed Professional Counselor Associate , LPC, A
Aurora Rodriguez
Licensed Professional Counselor Associate , LPC, A
Serves Area
I prioritize establishing a strong therapeutic alliance through genuine empathy, active listening, and mutual respect. By creating a safe and non-judgmental environment, I aim to foster open communication and build trust with each client. My approach is integrative, drawing on evidence-based practices to address a wide range of issues, including anxiety, depression, relationship difficulties, and other challenges individuals may face. I am supervised by Cheryl L. Morris (84392).
I prioritize establishing a strong therapeutic alliance through genuine empathy, active listening, and mutual respect. By creating a safe and non-judgmental environment, I aim to foster open communication and build trust with each client. My approach is integrative, drawing on evidence-based practices to address a wide range of issues, including anxiety, depression, relationship difficulties, and other challenges individuals may face. I am supervised by Cheryl L. Morris (84392).
(469) 557-5765 View (469) 557-5765
Photo of Malyn Herrera, Licensed Master Social Worker, LMSW
Malyn Herrera
Licensed Master Social Worker, LMSW
1 Endorsed
Serves Area
If you want a compassionate and bilingual professional I can provide a safe space, listen without judgment. I have over 15 years of experience helping youth and families with mental health and social challenges.
If you want a compassionate and bilingual professional I can provide a safe space, listen without judgment. I have over 15 years of experience helping youth and families with mental health and social challenges.
(281) 547-0815 View (281) 547-0815
Photo of Dr. Cristal Angela Reyna, Licensed Professional Counselor, EdD, LPC
Dr. Cristal Angela Reyna
Licensed Professional Counselor, EdD, LPC
3 Endorsed
Serves Area
My work with teens and adults who have experienced trauma begins with meeting them where they are at. I utilize a person centered approach with trauma informed care practices to ease clients into therapy. Teaching coping skills and assisting in emotional exploration are key skills needed to begin the healing process and I am ready to help you identify the skills you already possess.
My work with teens and adults who have experienced trauma begins with meeting them where they are at. I utilize a person centered approach with trauma informed care practices to ease clients into therapy. Teaching coping skills and assisting in emotional exploration are key skills needed to begin the healing process and I am ready to help you identify the skills you already possess.
(956) 253-1818 View (956) 253-1818
Photo of Rachel Yarborough, Licensed Professional Counselor, LPC
Rachel Yarborough
Licensed Professional Counselor, LPC
Serves Area
Welcome! I’m so happy you’re here and considering starting therapy. I’m Rachel, a Licensed Professional Counselor in the state of Texas, with over 10 years of experience. My goal for therapy is to create a truly safe, empathetic, non-judgmental space in a collaborative journey towards healing and wholeness. I have treated a wide range of clients including those dealing with anxiety, depression, transitions, ADHD, trauma, and beyond. I am an ally for all LGBT+ clients, and am passionate about having a racially/culturally sensitive approach to therapy. I tend to lean most often on Relational, solution-focused therapy.
Welcome! I’m so happy you’re here and considering starting therapy. I’m Rachel, a Licensed Professional Counselor in the state of Texas, with over 10 years of experience. My goal for therapy is to create a truly safe, empathetic, non-judgmental space in a collaborative journey towards healing and wholeness. I have treated a wide range of clients including those dealing with anxiety, depression, transitions, ADHD, trauma, and beyond. I am an ally for all LGBT+ clients, and am passionate about having a racially/culturally sensitive approach to therapy. I tend to lean most often on Relational, solution-focused therapy.
(254) 457-5203 View (254) 457-5203
Photo of Candace Thurman - CHART Counseling Services, Candace Thurman, LPC, Licensed Professional Counselor, MS, LPC
CHART Counseling Services, Candace Thurman, LPC
Licensed Professional Counselor, MS, LPC
1 Endorsed
Serves Area
If you are exploring therapy options for you and/or your loved one, then I guess it is safe to say that you are at the point where you feel you’ve tried and tried to fix the same issues only to gain limited to no success. Our goal at CHART Counseling Services is Creating Hope And Restoring Trust. I specialize in helping individuals; young and old, families, and couples gain the necessary tools/skills to be an effective communicator, become assertive, set boundaries, increase confidence and self-esteem, and more importantly become overall mentally fit to face day to day life challenges.
If you are exploring therapy options for you and/or your loved one, then I guess it is safe to say that you are at the point where you feel you’ve tried and tried to fix the same issues only to gain limited to no success. Our goal at CHART Counseling Services is Creating Hope And Restoring Trust. I specialize in helping individuals; young and old, families, and couples gain the necessary tools/skills to be an effective communicator, become assertive, set boundaries, increase confidence and self-esteem, and more importantly become overall mentally fit to face day to day life challenges.
(469) 425-2342 View (469) 425-2342
Photo of Susan Riley, Clinical Social Work/Therapist, LCSW
Susan Riley
Clinical Social Work/Therapist, LCSW
Online Only
Susan Riley is a Licensed Clinical Social Worker. She is passionate about helping clients improve their mental health. She finds it heartbreaking to see anyone suffer needlessly knowing that there are absolutely ways to feel better. Susan received her Master of Social Work from University of Texas at Arlington. She has worked in outpatient and inpatient mental health in behavioral health hospitals. She has experience in group and individual therapy along with mental health crisis assessment. She also has experience with domestic violence counseling and shelters and has been a facilitator for grief support groups
Susan Riley is a Licensed Clinical Social Worker. She is passionate about helping clients improve their mental health. She finds it heartbreaking to see anyone suffer needlessly knowing that there are absolutely ways to feel better. Susan received her Master of Social Work from University of Texas at Arlington. She has worked in outpatient and inpatient mental health in behavioral health hospitals. She has experience in group and individual therapy along with mental health crisis assessment. She also has experience with domestic violence counseling and shelters and has been a facilitator for grief support groups
(512) 675-6810 View (512) 675-6810
Photo of Angeleah Newsom, Licensed Professional Counselor Associate, LPC A
Angeleah Newsom
Licensed Professional Counselor Associate, LPC A
1 Endorsed
Online Only
Are you tired of feeling the way you do? Struggling with anxiety, negative thoughts or no energy and low mood. I completely understand, and I’ve been there. I know if you are reading this, you have had enough and want a change for the better. Let me help you with your loss, trauma, abandonment issues, low self-worth and anything else you may be dealing with. I am a queer, Black female Therapist. I understand judgement, feeling misunderstood and feeling unsafe to be different. If you are struggling with your identity or sexuality, I am a safe, calm, judgement-free zone of support, encouragement and grounding.
Are you tired of feeling the way you do? Struggling with anxiety, negative thoughts or no energy and low mood. I completely understand, and I’ve been there. I know if you are reading this, you have had enough and want a change for the better. Let me help you with your loss, trauma, abandonment issues, low self-worth and anything else you may be dealing with. I am a queer, Black female Therapist. I understand judgement, feeling misunderstood and feeling unsafe to be different. If you are struggling with your identity or sexuality, I am a safe, calm, judgement-free zone of support, encouragement and grounding.
(726) 207-9126 View (726) 207-9126
Photo of Ivette Rodriguez, Psychologist, LCP
Ivette Rodriguez
Psychologist, LCP
Online Only
Hello and welcome! I am Dr. Ivette Rodriguez, a Licensed Psychologist. I am passionate about helping individuals navigate life's challenges and achieve greater well-being. I have extensive experience providing therapy and evaluation/assessment services to children, adolescents, and adults. My therapy style is warm, genuine, and collaborative. I offer a compassionate, personalized approach to therapy that creates a safe and supportive space for individuals experiencing difficult issues. Understanding what works and doesn't work for you'll only make our sessions much more helpful.
Hello and welcome! I am Dr. Ivette Rodriguez, a Licensed Psychologist. I am passionate about helping individuals navigate life's challenges and achieve greater well-being. I have extensive experience providing therapy and evaluation/assessment services to children, adolescents, and adults. My therapy style is warm, genuine, and collaborative. I offer a compassionate, personalized approach to therapy that creates a safe and supportive space for individuals experiencing difficult issues. Understanding what works and doesn't work for you'll only make our sessions much more helpful.
(832) 536-6102 View (832) 536-6102
Photo of Susan Nelson, Clinical Social Work/Therapist, LCSW
Susan Nelson
Clinical Social Work/Therapist, LCSW
4 Endorsed
Online Only
Hello, I'm Susan. Are you feeling weighed down by depression, anxiety, or the stress of everyday life? Do you find it difficult to navigate through daily life while juggling various responsibilities? Are you yearning for a greater sense of well-being and self-compassion? I work alongside my clients to face life's challenges head on with confidence. Together, we can explore your goals and help you find your way back to a place of balance and inner harmony. Whether you're battling overwhelming emotions, navigating relationship difficulties, or trapped in cycles of anxiety and depression, I am here to provide the support you need.
Hello, I'm Susan. Are you feeling weighed down by depression, anxiety, or the stress of everyday life? Do you find it difficult to navigate through daily life while juggling various responsibilities? Are you yearning for a greater sense of well-being and self-compassion? I work alongside my clients to face life's challenges head on with confidence. Together, we can explore your goals and help you find your way back to a place of balance and inner harmony. Whether you're battling overwhelming emotions, navigating relationship difficulties, or trapped in cycles of anxiety and depression, I am here to provide the support you need.
(469) 218-9896 View (469) 218-9896
Photo of Rosa Irene Puente, Licensed Professional Counselor, MEd, LPC
Rosa Irene Puente
Licensed Professional Counselor, MEd, LPC
Online Only
I am a dedicated and licensed professional counselor with a passion for helping individuals navigate life's challenges and achieve their full potential. My therapeutic approach is grounded in empathy, collaboration, and evidence-based practices. I specialize in utilizing Cognitive Behavioral Therapy (CBT) and eclectic modalities to tailor my approach to each client's unique needs.
I am a dedicated and licensed professional counselor with a passion for helping individuals navigate life's challenges and achieve their full potential. My therapeutic approach is grounded in empathy, collaboration, and evidence-based practices. I specialize in utilizing Cognitive Behavioral Therapy (CBT) and eclectic modalities to tailor my approach to each client's unique needs.
(972) 736-9670 View (972) 736-9670

See more therapy options for 78203

How does your Therapist compare?

Number of Therapists in 78203

40+

Average cost per session

$125

Therapists in 78203 who prioritize treating:

94% Depression
94% Anxiety
78% Self Esteem
69% Coping Skills
65% Relationship Issues
65% Stress
63% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

97% Aetna
85% BlueCross and BlueShield
82% Cigna and Evernorth

How Therapists in 78203 see their clients

69% Online Only
31% In Person and Online

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 78203?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.