Therapists in 78121

Photo of Samantha Kravitz, LPC Associate, MS, LPC-A, NCC
Samantha Kravitz
LPC Associate, MS, LPC-A, NCC
2 Endorsed
La Vernia, TX 78121
Sometimes it can be easy to doubt ourselves, our worth, and our abilities. The experiences we have in life can lead us to having these painful beliefs and emotions, which can bring about feelings of shame, misunderstanding or despair. When we are able to overcome the shame and self-doubt, our true selves are able to be discovered. No matter what you’ve been through, you deserve to be appreciated and respected. My hope is to guide you in self-discovery and finding compassion for yourself that allows you to become the person that you desire to be. Allow me to guide you on your journey of healing and growth.
Sometimes it can be easy to doubt ourselves, our worth, and our abilities. The experiences we have in life can lead us to having these painful beliefs and emotions, which can bring about feelings of shame, misunderstanding or despair. When we are able to overcome the shame and self-doubt, our true selves are able to be discovered. No matter what you’ve been through, you deserve to be appreciated and respected. My hope is to guide you in self-discovery and finding compassion for yourself that allows you to become the person that you desire to be. Allow me to guide you on your journey of healing and growth.
(210) 591-7499 View (210) 591-7499
Photo of Theresa Frucht - Equilibrium Counseling Services PLLC , Licensed Professional Counselor, MEd, LPC
Equilibrium Counseling Services PLLC
Licensed Professional Counselor, MEd, LPC
La Vernia, TX 78121
Are you struggling or feeling overwhelmed, but are not sure how to make it better? Navigating life's challenges can be hard, but you do not have to do it alone. I am passionate about helping others through the tough spots. Whether you are seeking help for yourself, your child, or another loved one, reaching out for counseling is a brave first step.
Are you struggling or feeling overwhelmed, but are not sure how to make it better? Navigating life's challenges can be hard, but you do not have to do it alone. I am passionate about helping others through the tough spots. Whether you are seeking help for yourself, your child, or another loved one, reaching out for counseling is a brave first step.
(210) 791-6345 View (210) 791-6345
Photo of Travis Edward Knowlton, Clinical Social Work/Therapist, LCSW
Travis Edward Knowlton
Clinical Social Work/Therapist, LCSW
La Vernia, TX 78121
Hello, I am Travis Knowlton, a Licensed Clinical Social Worker. My approach to therapy is that of being strength-based and my goal is to make you your mental warrior! Looking at life and therapy through an existential lens, getting to the root cause of our troubles will release us from our traumas, triggers, and frustrations. Implementing somatic psychotherapy is an approach where the body holds the ability to manage and process stress. The combination of the two will allow an awareness of self and life that is liberating. I'll b there with you along the way, practicing coping skills, working through relationships and communication.
Hello, I am Travis Knowlton, a Licensed Clinical Social Worker. My approach to therapy is that of being strength-based and my goal is to make you your mental warrior! Looking at life and therapy through an existential lens, getting to the root cause of our troubles will release us from our traumas, triggers, and frustrations. Implementing somatic psychotherapy is an approach where the body holds the ability to manage and process stress. The combination of the two will allow an awareness of self and life that is liberating. I'll b there with you along the way, practicing coping skills, working through relationships and communication.
(830) 455-3083 View (830) 455-3083
Photo of Kassandra Thompson - Kassandra Thompson Double T Counseling, PLLC , Licensed Professional Counselor, MS, LPC, NCC
Kassandra Thompson Double T Counseling, PLLC
Licensed Professional Counselor, MS, LPC, NCC
La Vernia, TX 78121
Please email if you are interested in services, I am better able to reply - I provide counseling to individuals, teens, and families in many areas, such as: depression, anxiety, anger, PTSD and trauma, self-esteem, and teen identity, as well as a variety of other life issues and disorders. I further have a passion for assisting with divorce and positive co-parenting relationships. If you need guidance through past or present, I can assist you in gaining insight and awareness, mindfulness, communication, and boundaries, among many other tools that help you navigate through challenging times.
Please email if you are interested in services, I am better able to reply - I provide counseling to individuals, teens, and families in many areas, such as: depression, anxiety, anger, PTSD and trauma, self-esteem, and teen identity, as well as a variety of other life issues and disorders. I further have a passion for assisting with divorce and positive co-parenting relationships. If you need guidance through past or present, I can assist you in gaining insight and awareness, mindfulness, communication, and boundaries, among many other tools that help you navigate through challenging times.
(830) 243-7837 View (830) 243-7837
Photo of Niyell N Ascencio, Licensed Professional Counselor, MA, LPC
Niyell N Ascencio
Licensed Professional Counselor, MA, LPC
1 Endorsed
La Vernia, TX 78121
You don’t have to figure everything out on your own—I’m here to help you get back in the saddle. Whether you’re feeling weighed down by anxiety, navigating grief, or facing the complexities of illness, I offer compassionate, integrative therapy that meets you where you are. Online talk therapy for comfort and convenience Equine‑assisted psychotherapy (EAP) in person, blending experiential healing around horses with therapeutic conversation—offering a unique, nonjudgmental way to build self‑awareness, emotional regulation, and connection through mindful activities like grooming and ground exercises.
You don’t have to figure everything out on your own—I’m here to help you get back in the saddle. Whether you’re feeling weighed down by anxiety, navigating grief, or facing the complexities of illness, I offer compassionate, integrative therapy that meets you where you are. Online talk therapy for comfort and convenience Equine‑assisted psychotherapy (EAP) in person, blending experiential healing around horses with therapeutic conversation—offering a unique, nonjudgmental way to build self‑awareness, emotional regulation, and connection through mindful activities like grooming and ground exercises.
(210) 972-3079 View (210) 972-3079
Photo of Nichole Sieracki, Psychologist, PhD
Nichole Sieracki
Psychologist, PhD
Serves Area
Searching for a mental health provider with compassion and experience? I have 15 years of experience treating mental illness in individuals within the inpatient and outpatient settings. Psychiatric symptoms I have treated include depression, anxiety, mania, psychosis, trauma, grief, chronic physical illnesses and pain, those related to head injuries, behavior disturbances, and relationship stress. My treatment approaches include supportive therapy, solution-focused therapy, existential therapy, cognitive behavior therapy, trauma-focused therapy, grief therapy, brief strategic family therapy, and psychoeducation.
Searching for a mental health provider with compassion and experience? I have 15 years of experience treating mental illness in individuals within the inpatient and outpatient settings. Psychiatric symptoms I have treated include depression, anxiety, mania, psychosis, trauma, grief, chronic physical illnesses and pain, those related to head injuries, behavior disturbances, and relationship stress. My treatment approaches include supportive therapy, solution-focused therapy, existential therapy, cognitive behavior therapy, trauma-focused therapy, grief therapy, brief strategic family therapy, and psychoeducation.
(830) 498-0931 View (830) 498-0931
Photo of Sheri Kay Colbath, Licensed Professional Counselor, MA, LPC-S
Sheri Kay Colbath
Licensed Professional Counselor, MA, LPC-S
Serves Area
As a Christian therapist, my goal is to help you uncover your true God-given potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a Christian therapist, my goal is to help you uncover your true God-given potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(210) 801-9371 View (210) 801-9371
Photo of Rhonda Hoover - Rhonda Hoover, LPC-A @ Evolve Psychiatry, Licensed Professional Counselor Associate, MS, LPC-A, LCDC
Rhonda Hoover, LPC-A @ Evolve Psychiatry
Licensed Professional Counselor Associate, MS, LPC-A, LCDC
Serves Area
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(726) 213-6638 View (726) 213-6638
Photo of Mary Ann Sieracki - New Directions Counseling Services, LLC, Licensed Professional Counselor, MS, LPC, LSOTP
New Directions Counseling Services, LLC
Licensed Professional Counselor, MS, LPC, LSOTP
Serves Area
Deciding to seek counseling is difficult, but it is the first step towards making positive changes in your life. It is a means to develop insight that can then help you grow in new, positive ways. As a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider, I can help guide you towards the resolution of problems of an emotional or interpersonal nature. I can assist you towards gaining empowerment over your life and your decisions in a safe, therapeutic and supportive atmosphere.
Deciding to seek counseling is difficult, but it is the first step towards making positive changes in your life. It is a means to develop insight that can then help you grow in new, positive ways. As a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider, I can help guide you towards the resolution of problems of an emotional or interpersonal nature. I can assist you towards gaining empowerment over your life and your decisions in a safe, therapeutic and supportive atmosphere.
(830) 637-7593 View (830) 637-7593
Photo of M. Diane Way, Licensed Professional Counselor, EdD, LMFT, LPC, EMDR
M. Diane Way
Licensed Professional Counselor, EdD, LMFT, LPC, EMDR
Serves Area
I love what I do! I am a compassionate, nonjudgmental, and caring individual who has gone through painful life experiences myself and have likewise experienced the freedom and peace of healing. I am an experienced, skillful clinician who treats adults, adolescents, and children who are experiencing anxiety, insecurity, nightmares, depression, emotional reactions to trauma, stress, grief, guilt, and/or anger. I diagnose and treat children's' issues including ADHD, separation anxiety, divorce issues, anxiety, depressive disorders, autistic spectrum disorders, behavioral, social, school, or academic problems. I teach parents to implement structure & behavioral techniques that really work!
I love what I do! I am a compassionate, nonjudgmental, and caring individual who has gone through painful life experiences myself and have likewise experienced the freedom and peace of healing. I am an experienced, skillful clinician who treats adults, adolescents, and children who are experiencing anxiety, insecurity, nightmares, depression, emotional reactions to trauma, stress, grief, guilt, and/or anger. I diagnose and treat children's' issues including ADHD, separation anxiety, divorce issues, anxiety, depressive disorders, autistic spectrum disorders, behavioral, social, school, or academic problems. I teach parents to implement structure & behavioral techniques that really work!
(830) 448-0508 View (830) 448-0508
Photo of Magda Elia Gaytan, Licensed Professional Counselor, MA, LPC
Magda Elia Gaytan
Licensed Professional Counselor, MA, LPC
2 Endorsed
Serves Area
As a faith-based counselor, I strive to provide a safe, welcoming space where individuals can find hope, healing, and purpose. My approach is centered on compassion and honesty, fostering a therapeutic relationship built on trust and understanding. I believe that every person is created with inherent worth, and it is my mission to honor that truth in each session.
As a faith-based counselor, I strive to provide a safe, welcoming space where individuals can find hope, healing, and purpose. My approach is centered on compassion and honesty, fostering a therapeutic relationship built on trust and understanding. I believe that every person is created with inherent worth, and it is my mission to honor that truth in each session.
(361) 734-4044 View (361) 734-4044
Photo of Nazak Dadashazar - Dr Nazak, LPC-S @ Evolve Psychiatry, Licensed Professional Counselor, PhD, LPC-S, NCC, MBA
Dr Nazak, LPC-S @ Evolve Psychiatry
Licensed Professional Counselor, PhD, LPC-S, NCC, MBA
Serves Area
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(844) 789-6099 View (844) 789-6099
Photo of Chelsea Dickson - Chelsea Dickson, PMHNP @ Evolve Psychiatry, MSN, APRN, FNP-C, PMHNP
Chelsea Dickson, PMHNP @ Evolve Psychiatry
Verified Verified
Serves Area
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
(210) 940-3989 View (210) 940-3989
Photo of Paula A. Lyssy, Licensed Professional Counselor, LPC-S, LSSP, RPT
Paula A. Lyssy
Licensed Professional Counselor, LPC-S, LSSP, RPT
Serves Area
Is your child struggling in school, and you're unsure how to help them? Would you like family time to be less stressful and more enjoyable? Whether you're seeking support from someone while navigating the exhausting challenges of parenthood, learning to understand a child with a disability, or social-emotional-behavioral challenges, or adjusting after a traumatic experience, my goal is to empower you with tools to understand your child and improve relationships in your family. I welcome children (2-17) and families who desire meaningful change and a compassionate space to explore solutions tailored to their unique circumstances.
Is your child struggling in school, and you're unsure how to help them? Would you like family time to be less stressful and more enjoyable? Whether you're seeking support from someone while navigating the exhausting challenges of parenthood, learning to understand a child with a disability, or social-emotional-behavioral challenges, or adjusting after a traumatic experience, my goal is to empower you with tools to understand your child and improve relationships in your family. I welcome children (2-17) and families who desire meaningful change and a compassionate space to explore solutions tailored to their unique circumstances.
(830) 402-6598 View (830) 402-6598
Photo of Abigail Lopez - Abigail Lopez, LPC @ Evolve Psychiatry, Licensed Professional Counselor, LPC, NCC
Abigail Lopez, LPC @ Evolve Psychiatry
Licensed Professional Counselor, LPC, NCC
Serves Area
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(833) 750-2647 View (833) 750-2647
Photo of Christine Rivlin, Licensed Professional Clinical Counselor, LPCC
Christine Rivlin
Licensed Professional Clinical Counselor, LPCC
Online Only
My educational background consists of earning my BA in Psychology, a master's in clinical counseling, and a Master's in Addictions. I am a LPCC 16395 and am a certified addictions counselor. My areas of concentration include grief and significant trauma, PTSD, anxiety, depression, addictions, and a sub-concentration in eating disorders. I use evidence-based, solution-focused modalities of treatment. I work with clients to develop an action plan to better manage individual's unique experiences and lives.
My educational background consists of earning my BA in Psychology, a master's in clinical counseling, and a Master's in Addictions. I am a LPCC 16395 and am a certified addictions counselor. My areas of concentration include grief and significant trauma, PTSD, anxiety, depression, addictions, and a sub-concentration in eating disorders. I use evidence-based, solution-focused modalities of treatment. I work with clients to develop an action plan to better manage individual's unique experiences and lives.
(559) 546-4639 View (559) 546-4639
Photo of Andrea Kephart, Clinical Social Work/Therapist, LCSW
Andrea Kephart
Clinical Social Work/Therapist, LCSW
Online Only
Hello! I’m Andi Kephart, a licensed Clinical Social Worker Supervisor and Registered Play Therapist. I understand that stepping into therapy can be intimidating, yet it holds the potential for remarkable transformation. I specialize in supporting clients dealing with adjustment disorders, anxiety, depression, mood disorders, and PTSD. Working with individuals of all ages and backgrounds continuously inspires me and broadens my perspective. Each conversation holds learning potential, whether it’s a child sharing their unfiltered joy or an elder recounting stories of resilience.
Hello! I’m Andi Kephart, a licensed Clinical Social Worker Supervisor and Registered Play Therapist. I understand that stepping into therapy can be intimidating, yet it holds the potential for remarkable transformation. I specialize in supporting clients dealing with adjustment disorders, anxiety, depression, mood disorders, and PTSD. Working with individuals of all ages and backgrounds continuously inspires me and broadens my perspective. Each conversation holds learning potential, whether it’s a child sharing their unfiltered joy or an elder recounting stories of resilience.
(346) 409-7534 View (346) 409-7534
Photo of Travis Knowlton, Clinical Social Work/Therapist, LCSW
Travis Knowlton
Clinical Social Work/Therapist, LCSW
Online Only
Hello, I am Travis Knowlton, I am a Licensed Clinical Social Worker. My approach to therapy is that of being strength-based and my goal is to make you your own mental warrior! looking at life and therapy through an existential lens, getting to the root cause of our troubles will release us of your traumas, triggers, and frustrations. Implementing somatic psychotherapy is an approach where the body holds the ability to manage and process stress. The combination of the two will allow an awareness of self and life that is liberating.
Hello, I am Travis Knowlton, I am a Licensed Clinical Social Worker. My approach to therapy is that of being strength-based and my goal is to make you your own mental warrior! looking at life and therapy through an existential lens, getting to the root cause of our troubles will release us of your traumas, triggers, and frustrations. Implementing somatic psychotherapy is an approach where the body holds the ability to manage and process stress. The combination of the two will allow an awareness of self and life that is liberating.
(323) 797-5154 View (323) 797-5154
Photo of Velma Gettelman, Licensed Professional Counselor, MA, LPC
Velma Gettelman
Licensed Professional Counselor, MA, LPC
Online Only
Life is hard and at times may be scary and lonely. It may seem impossible to deal with life stressors and overwhelming feelings. It's okay to not be okay and need help navigating through life. Your mental health is very important and vital to have a fulfilling life. It takes courage to take this step for a more fulfilling and happier life and to take the next steps towards a change. If you are ready to take that step, I am here to support and empower you through your journey. You can do it. My motto is “Believe It, Speak It, Achieve It! My approach combines Cognitive Behavioral, Solution-Focused, and Reality therapy counseling.
Life is hard and at times may be scary and lonely. It may seem impossible to deal with life stressors and overwhelming feelings. It's okay to not be okay and need help navigating through life. Your mental health is very important and vital to have a fulfilling life. It takes courage to take this step for a more fulfilling and happier life and to take the next steps towards a change. If you are ready to take that step, I am here to support and empower you through your journey. You can do it. My motto is “Believe It, Speak It, Achieve It! My approach combines Cognitive Behavioral, Solution-Focused, and Reality therapy counseling.
(830) 445-3342 View (830) 445-3342
Photo of Christine Rivlin, Licensed Professional Counselor, LPCC, NCC, MA, MS, LPC
Christine Rivlin
Licensed Professional Counselor, LPCC, NCC, MA, MS, LPC
Online Only
Have you experienced significant trauma? Traumatic events can have feelings of horror, helplessness, and feeling unsafe mentally and physically. I work with acute trauma, which can result from a recent single event, including rape, suicide, murder, or natural disaster events. Chronic trauma, which can be repeated events over a long period of time including domestic violence, abuse of any sort. Complex trauma which is exposure to multiple and varied traumatic events which can often be of an invasive and interpersonal nature. Additionally I work with addictions and eating disorders.
Have you experienced significant trauma? Traumatic events can have feelings of horror, helplessness, and feeling unsafe mentally and physically. I work with acute trauma, which can result from a recent single event, including rape, suicide, murder, or natural disaster events. Chronic trauma, which can be repeated events over a long period of time including domestic violence, abuse of any sort. Complex trauma which is exposure to multiple and varied traumatic events which can often be of an invasive and interpersonal nature. Additionally I work with addictions and eating disorders.
(830) 282-8170 View (830) 282-8170

See more therapy options for 78121

How does your Therapist compare?

Number of Therapists in 78121

20+

Average cost per session

$100

Therapists in 78121 who prioritize treating:

96% Anxiety
89% Trauma and PTSD
85% Depression
81% Grief
78% Self Esteem
67% Stress
63% Relationship Issues

Average years in practice

7 Years

Top 3 insurances accepted

91% Aetna
91% BlueCross and BlueShield
91% Cigna and Evernorth

How Therapists in 78121 see their clients

56% In Person and Online
44% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 78121?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.