Therapists in 78041

Photo of Xochilt Vazquez, Licensed Professional Counselor, MA, LPC, EMDR
Xochilt Vazquez
Licensed Professional Counselor, MA, LPC, EMDR
4 Endorsed
Online Only
Waitlist for new clients
Despite trying to forget that event or situations that happened, they are still on your mind. I know it probably feels pointless to think about the past right now, but you are ready to heal and want to move on. You want to stop overthinking about your past and learn to heal to live the life you want and deserve. Through talking and using EMDR (Eye Movement Desensitization and Reprocessing Therapy), the traumatic images, and negative thoughts about yourself will be stored in your brain in a more helpful manner. In therapy, you will also be able to express and gain understanding of your emotions and the event you survived.
Despite trying to forget that event or situations that happened, they are still on your mind. I know it probably feels pointless to think about the past right now, but you are ready to heal and want to move on. You want to stop overthinking about your past and learn to heal to live the life you want and deserve. Through talking and using EMDR (Eye Movement Desensitization and Reprocessing Therapy), the traumatic images, and negative thoughts about yourself will be stored in your brain in a more helpful manner. In therapy, you will also be able to express and gain understanding of your emotions and the event you survived.
(956) 758-8350 View (956) 758-8350
Photo of Jonathan Pedro Serna Morales - Courageous Counseling Center, PLLC , Licensed Professional Counselor, MA, LPC
Courageous Counseling Center, PLLC
Licensed Professional Counselor, MA, LPC
1 Endorsed
Laredo, TX 78041
Hello, my name is Jonathan and I thank you for visiting my page. Joining counseling tends to be a little bit scary and anxious-provoking. In addition, your friends or family members might think that you are wasting your time and money. So, I can understand how cultural and even your mind will try to convince you that you don't need counseling. So, when is necessary to participate in counseling? I would say whenever you want to get to know more about yourself, when you are noticing doubts, sadness, anxiety, anger, loneliness, and other factors interfering with your sleep, mood, relationships, and daily performance.
Hello, my name is Jonathan and I thank you for visiting my page. Joining counseling tends to be a little bit scary and anxious-provoking. In addition, your friends or family members might think that you are wasting your time and money. So, I can understand how cultural and even your mind will try to convince you that you don't need counseling. So, when is necessary to participate in counseling? I would say whenever you want to get to know more about yourself, when you are noticing doubts, sadness, anxiety, anger, loneliness, and other factors interfering with your sleep, mood, relationships, and daily performance.
(956) 297-0824 View (956) 297-0824
Photo of Paola Velazquez, Licensed Professional Counselor
Paola Velazquez
Licensed Professional Counselor
2 Endorsed
Laredo, TX 78041
Are you feeling stuck or uncertain about how to begin your journey toward change? Do feelings of being overwhelmed and worried about improving your life make it hard to move forward? Perhaps past challenges are weighing on your sense of worth, leaving you with sadness and low self-esteem. You are not alone. Together, we will explore the emotions and thoughts holding you back and help you rediscover your value beyond your experiences. It's time to feel empowered and take the first step toward healing and growth.
Are you feeling stuck or uncertain about how to begin your journey toward change? Do feelings of being overwhelmed and worried about improving your life make it hard to move forward? Perhaps past challenges are weighing on your sense of worth, leaving you with sadness and low self-esteem. You are not alone. Together, we will explore the emotions and thoughts holding you back and help you rediscover your value beyond your experiences. It's time to feel empowered and take the first step toward healing and growth.
(956) 666-8243 View (956) 666-8243
Photo of Robert Ramos, Licensed Professional Counselor, MA, LPC, NCC, EMDR
Robert Ramos
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Laredo, TX 78041
My journey to becoming a Licensed Professional Counselor is deeply rooted in my Christian faith. Growing up in a supportive Christian community, I learned the importance of compassion, guidance, and healing. My personal struggles with anxiety inspired me to help others navigate their challenges. With a degree in psychology and experience volunteering in church programs, I aim to integrate biblical principles with therapeutic practices. My goal is to empower individuals and families to find hope and healing through faith, fostering growth and resilience in their lives.
My journey to becoming a Licensed Professional Counselor is deeply rooted in my Christian faith. Growing up in a supportive Christian community, I learned the importance of compassion, guidance, and healing. My personal struggles with anxiety inspired me to help others navigate their challenges. With a degree in psychology and experience volunteering in church programs, I aim to integrate biblical principles with therapeutic practices. My goal is to empower individuals and families to find hope and healing through faith, fostering growth and resilience in their lives.
(956) 275-8607 View (956) 275-8607
Photo of Abigail Lopez - Abigail Lopez, LPC @ Evolve Psychiatry, Licensed Professional Counselor, LPC, NCC
Abigail Lopez, LPC @ Evolve Psychiatry
Licensed Professional Counselor, LPC, NCC
Laredo, TX 78041
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(956) 663-4536 View (956) 663-4536
Photo of Jose A Gonzalez, Licensed Professional Counselor, MA, LPC, LCDC, CRS, CART
Jose A Gonzalez
Licensed Professional Counselor, MA, LPC, LCDC, CRS, CART
Laredo, TX 78041
For the past 28 years I have been assisting members in our community and surrounding areas with an array of mental health issues confronting them and their families. Among these have been MH Evaluations and Clearances, Treatment for Alcohol/Drug Abuse/Dependence, Children/Adolescent Services, Anger Management, Couple, Marriage & Family Counseling, Depression, Anxiety, Impulse Control Issues, Self Harm, Self-Esteem Issues, Body Image Concerns, Sexual Disorders, Weight Reduction/Control, Gender Identity Issues, Behavioral Pain Management, Vocational/Career Counseling, Stress management Biofeedback, Hypnotherapy, and other.
For the past 28 years I have been assisting members in our community and surrounding areas with an array of mental health issues confronting them and their families. Among these have been MH Evaluations and Clearances, Treatment for Alcohol/Drug Abuse/Dependence, Children/Adolescent Services, Anger Management, Couple, Marriage & Family Counseling, Depression, Anxiety, Impulse Control Issues, Self Harm, Self-Esteem Issues, Body Image Concerns, Sexual Disorders, Weight Reduction/Control, Gender Identity Issues, Behavioral Pain Management, Vocational/Career Counseling, Stress management Biofeedback, Hypnotherapy, and other.
(956) 253-0904 View (956) 253-0904
Photo of Kristine R Gonzalez, Licensed Professional Counselor, PhD, LPC
Kristine R Gonzalez
Licensed Professional Counselor, PhD, LPC
2 Endorsed
Online Only
Some of us are surviving through life, but are we really living? Life comes with many challenges and obstacles that can impact our mental health and overall well-being. While taking that initiative in seeking counseling can be overwhelming and scary, it is the first step to your journey of healing and that shows strength. Creating a safe space for you to express yourself is of upmost importance to me and I do so by demonstrating genuine empathy and establishing trust in the work I do with clients. I aim to facilitate growth and empowerment by taking a collaborative approach with clients as we go through the therapeutic process.
Some of us are surviving through life, but are we really living? Life comes with many challenges and obstacles that can impact our mental health and overall well-being. While taking that initiative in seeking counseling can be overwhelming and scary, it is the first step to your journey of healing and that shows strength. Creating a safe space for you to express yourself is of upmost importance to me and I do so by demonstrating genuine empathy and establishing trust in the work I do with clients. I aim to facilitate growth and empowerment by taking a collaborative approach with clients as we go through the therapeutic process.
(956) 758-1447 View (956) 758-1447
Photo of Maria De Lourdes Ornelas - Curious Counselor Center, PLLC, LENS Practitioner, Licensed Professional Counselor, MS, LPC-S, LCDC
Curious Counselor Center, PLLC, LENS Practitioner
Licensed Professional Counselor, MS, LPC-S, LCDC
1 Endorsed
Laredo, TX 78041
Imagine walking through a dense forest, the path shrouded in shadows. The branches tug at you, your feet stumble on unseen obstacles, and the pounding of your heart fills your ears. Your mind replays painful memories, negative beliefs, and overwhelming emotions. It feels endless, like there’s no way out. Then, you wake up. It was just a nightmare—but the feelings linger as if they’re still real. Confusion sets in because, deep down, the emotional weight feels undeniable, even when the moment has passed. What if you didn’t have to carry that burden anymore? What if the path ahead could be clear, peaceful, and full of possibility?
Imagine walking through a dense forest, the path shrouded in shadows. The branches tug at you, your feet stumble on unseen obstacles, and the pounding of your heart fills your ears. Your mind replays painful memories, negative beliefs, and overwhelming emotions. It feels endless, like there’s no way out. Then, you wake up. It was just a nightmare—but the feelings linger as if they’re still real. Confusion sets in because, deep down, the emotional weight feels undeniable, even when the moment has passed. What if you didn’t have to carry that burden anymore? What if the path ahead could be clear, peaceful, and full of possibility?
(956) 903-2676 View (956) 903-2676
Photo of Ediza Garcia - Laredo Psychological and Counseling Services, Psychologist, PsyD
Laredo Psychological and Counseling Services
Psychologist, PsyD
1 Endorsed
Laredo, TX 78041
Hi, I am Dr. Ediza Garcia. Thank you for visiting my page. If you are a parent searching for services for your child, yourself, and/or your family, you’ve come to the right place. When youth and families experience stress and trauma, it can be difficult to find a way back to healthy living. My work is centered on helping youth and their families build resilience in the aftermath of adversity, including abuse, grief, medical illness, and violence victimization. Through evidence-based techniques, I help youth and families develop skills that lessen difficult feelings and memories and promote a path to wellness.
Hi, I am Dr. Ediza Garcia. Thank you for visiting my page. If you are a parent searching for services for your child, yourself, and/or your family, you’ve come to the right place. When youth and families experience stress and trauma, it can be difficult to find a way back to healthy living. My work is centered on helping youth and their families build resilience in the aftermath of adversity, including abuse, grief, medical illness, and violence victimization. Through evidence-based techniques, I help youth and families develop skills that lessen difficult feelings and memories and promote a path to wellness.
(956) 431-0402 View (956) 431-0402
Photo of Lupita Perez-Gonzalez, Licensed Professional Counselor, MA, LPC, LCDC
Lupita Perez-Gonzalez
Licensed Professional Counselor, MA, LPC, LCDC
2 Endorsed
Laredo, TX 78041
Waitlist for new clients
Navigating life's challenges can feel overwhelming, but you don't have to face them alone. In our sessions, we'll tune into your emotions and reactions, helping you clarify your values and guide you toward becoming the person you aspire to be. My commitment is to provide a safe, accepting space where you can openly share your thoughts and feelings without fear of judgment.
Navigating life's challenges can feel overwhelming, but you don't have to face them alone. In our sessions, we'll tune into your emotions and reactions, helping you clarify your values and guide you toward becoming the person you aspire to be. My commitment is to provide a safe, accepting space where you can openly share your thoughts and feelings without fear of judgment.
(956) 489-4493 View (956) 489-4493
Photo of Tanya Kort, Psychologist, LPC
Tanya Kort
Psychologist, LPC
Online Only
Aloha – I’m Tanya Kort! I was born and raised in Honolulu, Hawaii. I’m a Licensed Psychologist and I hold licenses in Texas and Florida. I believe that the messages we send ourselves have the power to impact behavior and trigger automatic responses. For me, therapy is often about helping individuals take back any power they have given away. When I’m not practicing therapy, I enjoy reading, auto-crossing, traveling and dancing the hula. I started off teaching students with dyslexia and comorbid learning disabilities in Hawaii for 7½ years. I went on to be the Principal of the Dyslexia Association of Singapore for 2 years.
Aloha – I’m Tanya Kort! I was born and raised in Honolulu, Hawaii. I’m a Licensed Psychologist and I hold licenses in Texas and Florida. I believe that the messages we send ourselves have the power to impact behavior and trigger automatic responses. For me, therapy is often about helping individuals take back any power they have given away. When I’m not practicing therapy, I enjoy reading, auto-crossing, traveling and dancing the hula. I started off teaching students with dyslexia and comorbid learning disabilities in Hawaii for 7½ years. I went on to be the Principal of the Dyslexia Association of Singapore for 2 years.
(346) 585-7964 View (346) 585-7964
Photo of Selina Guerra-Villarreal - SGV Counseling, PLLC, Licensed Professional Counselor, MA, LPC, LCDC
SGV Counseling, PLLC
Licensed Professional Counselor, MA, LPC, LCDC
Laredo, TX 78041
If you're tired of waiting for the life you long for to become a reality, there's no time like now. My name is Selina Guerra-Villarreal and I come to you with over 17 years of experience as a therapist. The scope of my practice has been a focus on treating depression, anxiety, trauma, marital & relationship issues, and substance use related challenges. As you consider therapy for yourself and/or loved one, I encourage you to connect to the help that you may be longing for, and most importantly remind you that you are worthy of the investment.
If you're tired of waiting for the life you long for to become a reality, there's no time like now. My name is Selina Guerra-Villarreal and I come to you with over 17 years of experience as a therapist. The scope of my practice has been a focus on treating depression, anxiety, trauma, marital & relationship issues, and substance use related challenges. As you consider therapy for yourself and/or loved one, I encourage you to connect to the help that you may be longing for, and most importantly remind you that you are worthy of the investment.
(956) 304-6616 View (956) 304-6616
Photo of Amanda Sivoney Rodriguez, LPC-Associate, MA, LPC-A, LCDC
Amanda Sivoney Rodriguez
LPC-Associate, MA, LPC-A, LCDC
Laredo, TX 78041
Hi, my name is Amanda. Life is difficult and I am aware that we may one day wake up and realize that we are struggling with life's problems. You could be an adult managing stress, career challenges, or family dynamics. You could also be a teen struggling with emotional regulation, peer relationships, or school performance. We all struggle but you shouldn't do it alone. For this reason, I believe that every person deserves to have a safe space to explore their emotions, develop coping strategies, and gain insights into their thoughts and behaviors.
Hi, my name is Amanda. Life is difficult and I am aware that we may one day wake up and realize that we are struggling with life's problems. You could be an adult managing stress, career challenges, or family dynamics. You could also be a teen struggling with emotional regulation, peer relationships, or school performance. We all struggle but you shouldn't do it alone. For this reason, I believe that every person deserves to have a safe space to explore their emotions, develop coping strategies, and gain insights into their thoughts and behaviors.
(956) 314-0592 View (956) 314-0592
Photo of Gerardo Esqueda - Rekindle Hope Counseling, Licensed Professional Counselor, LPC
Rekindle Hope Counseling
Licensed Professional Counselor, LPC
3 Endorsed
Laredo, TX 78041
Life can feel overwhelming at times, whether from work, school, or family pressures. The obstacles you face may seem impossible, and optimism might feel out of reach. But you’re not alone. Every small step toward healing brings you closer to peace, balance, and renewed purpose. Lean on your support system—loved ones or professional guidance—and trust in your resilience. Each day moves you closer to a brighter, calmer future. You’re stronger than you realize, and together, we can navigate these challenges, one gentle step at a time.
Life can feel overwhelming at times, whether from work, school, or family pressures. The obstacles you face may seem impossible, and optimism might feel out of reach. But you’re not alone. Every small step toward healing brings you closer to peace, balance, and renewed purpose. Lean on your support system—loved ones or professional guidance—and trust in your resilience. Each day moves you closer to a brighter, calmer future. You’re stronger than you realize, and together, we can navigate these challenges, one gentle step at a time.
(956) 948-7974 View (956) 948-7974
Photo of Dr. Susan Chanderbhan - Chanderbhan Psychological Services, Psychologist, PhD, MA
Chanderbhan Psychological Services
Psychologist, PhD, MA
3 Endorsed
Laredo, TX 78041
Not accepting new clients
We offer in-person and telehealth/videocounseling services. Dr. Chanderbhan also performs law enforcement assessments (e.g., customs and border patrol, police, fire, security/MMPI), ADHD, bariatric surgery, etc. for adults. Please go to our website to check availability and book an appt. We are a dedicated, passionate group of therapists, providing high quality care to the local Laredo community and the state of Texas. We work with teens, adults and couples who are struggling with conflict, depression, anxiety, self-worth, difficult relationships, and other issues that negatively impact their lives.
We offer in-person and telehealth/videocounseling services. Dr. Chanderbhan also performs law enforcement assessments (e.g., customs and border patrol, police, fire, security/MMPI), ADHD, bariatric surgery, etc. for adults. Please go to our website to check availability and book an appt. We are a dedicated, passionate group of therapists, providing high quality care to the local Laredo community and the state of Texas. We work with teens, adults and couples who are struggling with conflict, depression, anxiety, self-worth, difficult relationships, and other issues that negatively impact their lives.
(956) 436-5805 View (956) 436-5805
Photo of Ivette Zapata, Licensed Professional Counselor, MS, LPC
Ivette Zapata
Licensed Professional Counselor, MS, LPC
Laredo, TX 78041
Hi, I am a Licensed Professional Counselor with experience in treating children, adolescents, and adults. I help individuals facing challenges related to anxiety, depression, life transitions, boundary setting, and trauma. I aim to help you develop skills that improve your self-confidence so that you can navigate life's ups and downs with resilience. I also have experience working with families and providing relationship counseling, recognizing the importance of healthy connections.
Hi, I am a Licensed Professional Counselor with experience in treating children, adolescents, and adults. I help individuals facing challenges related to anxiety, depression, life transitions, boundary setting, and trauma. I aim to help you develop skills that improve your self-confidence so that you can navigate life's ups and downs with resilience. I also have experience working with families and providing relationship counseling, recognizing the importance of healthy connections.
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Photo of Dr. Adriana Blasco-Rubio, Licensed Professional Counselor, DPC, LPC-S
Dr. Adriana Blasco-Rubio
Licensed Professional Counselor, DPC, LPC-S
Laredo, TX 78041
Life's journey can be challenging at times. You might experience struggles with anxiety, depression, relationships and more. Support and guidance can help you find a better path leading to increased hope, joy and healing. Let's work together to overcome your struggles and grow stronger through the process. Imagine feeling less burdened by life's circumstances, more resilient to challenges, having more gratifying relationships and feeling comfortable being authentically you. Taking the first step and seeking help takes courage. I look forward to working with you and exploring the best path for your own personal growth and well-being.
Life's journey can be challenging at times. You might experience struggles with anxiety, depression, relationships and more. Support and guidance can help you find a better path leading to increased hope, joy and healing. Let's work together to overcome your struggles and grow stronger through the process. Imagine feeling less burdened by life's circumstances, more resilient to challenges, having more gratifying relationships and feeling comfortable being authentically you. Taking the first step and seeking help takes courage. I look forward to working with you and exploring the best path for your own personal growth and well-being.
(956) 247-4775 View (956) 247-4775
Photo of Carolina Pellum - Safe Space Counseling Services, PLLC, Licensed Professional Counselor, MA, LPC-S, LCDC
Safe Space Counseling Services, PLLC
Licensed Professional Counselor, MA, LPC-S, LCDC
2 Endorsed
Laredo, TX 78041
When anxiety, emotional overwhelm, or major life changes start to weigh heavily, it's natural to feel lost, stuck, or alone. You might be longing for a space where you feel truly seen, understood, supported and empowered as you work toward meaningful change. Whether you're navigating trauma, neurodivergence, or simply seeking deeper insight and build emotional balance, therapy can be a powerful step toward healing. My goal is to help you reconnect with your inner strengths, build lasting resilience, deepen self-understanding and move toward a more balanced, fulfilling life - on your own terms.
When anxiety, emotional overwhelm, or major life changes start to weigh heavily, it's natural to feel lost, stuck, or alone. You might be longing for a space where you feel truly seen, understood, supported and empowered as you work toward meaningful change. Whether you're navigating trauma, neurodivergence, or simply seeking deeper insight and build emotional balance, therapy can be a powerful step toward healing. My goal is to help you reconnect with your inner strengths, build lasting resilience, deepen self-understanding and move toward a more balanced, fulfilling life - on your own terms.
(956) 420-7893 View (956) 420-7893
Photo of Ivette Jacqueline Soto, Licensed Professional Counselor, MA, LPC
Ivette Jacqueline Soto
Licensed Professional Counselor, MA, LPC
2 Endorsed
Laredo, TX 78041
Hola y Bienvenidos! My name is Ivette Soto, and I am a Licensed Professional Counselor offering tele-health services to individuals above the age of 12. My services are available in both English and Spanish. I work with individuals experiencing anxiety, depression, grief, and life adjustments, and I have extensive experience working with children with autism, attention-deficit/hyperactivity disorder, behavioral concerns, and other related disabilities as a Registered Behavioral Therapist.
Hola y Bienvenidos! My name is Ivette Soto, and I am a Licensed Professional Counselor offering tele-health services to individuals above the age of 12. My services are available in both English and Spanish. I work with individuals experiencing anxiety, depression, grief, and life adjustments, and I have extensive experience working with children with autism, attention-deficit/hyperactivity disorder, behavioral concerns, and other related disabilities as a Registered Behavioral Therapist.
(956) 539-7843 View (956) 539-7843
Photo of Naiely M Saldana, Licensed Professional Counselor, LPC, MS Ed
Naiely M Saldana
Licensed Professional Counselor, LPC, MS Ed
Laredo, TX 78041
Welcome! I'm Naiely Saldana, a Licensed Professional Counselor (LPC) with a passion for helping individuals and families navigate life's challenges and achieve emotional well-being. As a bilingual (English/Spanish) Hispanic counselor, I provide a safe, supportive, and culturally sensitive space for my clients to explore their thoughts and feelings.
Welcome! I'm Naiely Saldana, a Licensed Professional Counselor (LPC) with a passion for helping individuals and families navigate life's challenges and achieve emotional well-being. As a bilingual (English/Spanish) Hispanic counselor, I provide a safe, supportive, and culturally sensitive space for my clients to explore their thoughts and feelings.
(956) 395-3769 View (956) 395-3769

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How does your Therapist compare?

Number of Therapists in 78041

60+

Average cost per session

$125

Therapists in 78041 who prioritize treating:

99% Anxiety
93% Depression
86% Trauma and PTSD
77% Self Esteem
75% Grief
72% Stress
70% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

86% Aetna
80% BlueCross and BlueShield
79% Cigna and Evernorth

How Therapists in 78041 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 78041?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.