Therapists in 77551

Photo of Jennifer Di Falco Riggs, Clinical Social Work/Therapist, LCSW, MBA
Jennifer Di Falco Riggs
Clinical Social Work/Therapist, LCSW, MBA
Galveston, TX 77551
You’ve done everything you were expected to—in your family, relationships, & career—and yet, it still feels like something’s missing. You might appear put-together on the outside, but behind closed doors feel anxious, drained, & overwhelmed. You resent your partner or family, wondering why you always show up for them but don’t get the same care in return. Maybe you end most days with wine, pot, shopping, or another activity you regret in the morning and are starting to think it’s becoming a problem. It might feel like you’re helpless to change the things you don’t like about your life. Thankfully, you’re wrong.
You’ve done everything you were expected to—in your family, relationships, & career—and yet, it still feels like something’s missing. You might appear put-together on the outside, but behind closed doors feel anxious, drained, & overwhelmed. You resent your partner or family, wondering why you always show up for them but don’t get the same care in return. Maybe you end most days with wine, pot, shopping, or another activity you regret in the morning and are starting to think it’s becoming a problem. It might feel like you’re helpless to change the things you don’t like about your life. Thankfully, you’re wrong.
(409) 377-6769 View (409) 377-6769
Photo of Nina Beth Dillenbeck - The Space Between Psychotherapy, LLC, Licensed Professional Counselor, NCC, LCP-TX, LCPC-MD, CAC-AD
The Space Between Psychotherapy, LLC
Licensed Professional Counselor, NCC, LCP-TX, LCPC-MD, CAC-AD
Galveston, TX 77551
Have you been experiencing difficulties with relationships in your life. Are patterns of discomfort in your own skin causing all types of problems including anxiety and depression for you. If so, you know all too well the need to cope, but may struggle finding a way. Do you feel less as a person? Do you feel the stigma of stress prevents you from having a full and thriving life with others because you should be able to handle it. Living with emotional pain and gaining the balance of wellbeing can be hard. Science now understands the body and the mind are connected. The Space Between helps reconnect them for relief.
Have you been experiencing difficulties with relationships in your life. Are patterns of discomfort in your own skin causing all types of problems including anxiety and depression for you. If so, you know all too well the need to cope, but may struggle finding a way. Do you feel less as a person? Do you feel the stigma of stress prevents you from having a full and thriving life with others because you should be able to handle it. Living with emotional pain and gaining the balance of wellbeing can be hard. Science now understands the body and the mind are connected. The Space Between helps reconnect them for relief.
(443) 273-5406 View (443) 273-5406
Photo of Abigail Lopez - Abigail Lopez, LPC @ Evolve Psychiatry, Licensed Professional Counselor, LPC, NCC
Abigail Lopez, LPC @ Evolve Psychiatry
Licensed Professional Counselor, LPC, NCC
Galveston, TX 77551
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(832) 402-9871 View (832) 402-9871
Photo of Chelsea Dickson - Chelsea Dickson, PMHNP @ Evolve Psychiatry, MSN, APRN, FNP-C, PMHNP
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
(832) 558-3982 View (832) 558-3982
Photo of Rhonda Hoover - Rhonda Hoover, LPC-A @ Evolve Psychiatry, Counselor, MS, LPC-A, LCDC
Rhonda Hoover, LPC-A @ Evolve Psychiatry
Counselor, MS, LPC-A, LCDC
Galveston, TX 77551
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(832) 780-4564 View (832) 780-4564
Photo of Nina Dillenbeck - The Space Between Telehealth, Licensed Clinical Professional Counselor, MS, LCPC, LCP, CAC, AD
The Space Between Telehealth
Licensed Clinical Professional Counselor, MS, LCPC, LCP, CAC, AD
2 Endorsed
Galveston, TX 77551
Sometimes it's too much to actually make the arrangement to see a therapist because it is time consuming. If depression, anxiety, or physical pain are causing you to feel confused, sad, angry, or grieving a life that once was, please consider telehealth for relief. The Space Between is pleased to offer telehealth only services. If being overwhelmed keeps you from really living, I can tell you your thought patterns create more problems? But, why? My clients, couples, and individuals, are people who have been impacted by emotional struggles disruptions, and being stuck in relationships that are unfulfilling. Know there is hope.
Sometimes it's too much to actually make the arrangement to see a therapist because it is time consuming. If depression, anxiety, or physical pain are causing you to feel confused, sad, angry, or grieving a life that once was, please consider telehealth for relief. The Space Between is pleased to offer telehealth only services. If being overwhelmed keeps you from really living, I can tell you your thought patterns create more problems? But, why? My clients, couples, and individuals, are people who have been impacted by emotional struggles disruptions, and being stuck in relationships that are unfulfilling. Know there is hope.
(443) 672-2026 View (443) 672-2026
Photo of Rudolf Rojahn, Marriage & Family Therapist, LMFT
Rudolf Rojahn
Marriage & Family Therapist, LMFT
Serves Area
It’s easy to find yourself in a place where nothing seems to be going right. Whether it’s a deteriorating relationship, anger, worry, or hopelessness, you know that something needs to change.
It’s easy to find yourself in a place where nothing seems to be going right. Whether it’s a deteriorating relationship, anger, worry, or hopelessness, you know that something needs to change.
(281) 940-8796 View (281) 940-8796
Photo of Brittany L. Schroeder, Licensed Professional Counselor, MS, LPC
Brittany L. Schroeder
Licensed Professional Counselor, MS, LPC
3 Endorsed
Serves Area
Do you quietly wonder, "when will someone choose me" or "what's wrong with me-am I a bad person"? If you grew up feeling emotionally unseen, unsafe, or unsure where you stood with the people you loved, those early experiences can shape how you show up in adult relationships. You might crave closeness but fear being too much, work harder than everyone else to keep people close, or stay in relationships where your needs are rarely met. Over time, this can leave you feeling invisible, replaceable, or deeply unworthy of true connection.
Do you quietly wonder, "when will someone choose me" or "what's wrong with me-am I a bad person"? If you grew up feeling emotionally unseen, unsafe, or unsure where you stood with the people you loved, those early experiences can shape how you show up in adult relationships. You might crave closeness but fear being too much, work harder than everyone else to keep people close, or stay in relationships where your needs are rarely met. Over time, this can leave you feeling invisible, replaceable, or deeply unworthy of true connection.
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Photo of Faith L Larson - Holistic Hope / Faith L. Larson, Clinical Social Work/Therapist, LCSW-S, EMDR, CCTP-II
Holistic Hope / Faith L. Larson
Clinical Social Work/Therapist, LCSW-S, EMDR, CCTP-II
2 Endorsed
Serves Area
Embark on a journey of healing with personalized support from a certified clinical trauma professional and integrative mental health specialist. Whether you're navigating trauma, PTSD, anxiety, depression, grief, stress, or relationship challenges, I'm here to meet you where you are and guide you towards holistic well-being.
Embark on a journey of healing with personalized support from a certified clinical trauma professional and integrative mental health specialist. Whether you're navigating trauma, PTSD, anxiety, depression, grief, stress, or relationship challenges, I'm here to meet you where you are and guide you towards holistic well-being.
(281) 532-8457 View (281) 532-8457
Photo of Mikayla Brown, Licensed Professional Counselor, LPC, CBIS, NCC
Mikayla Brown
Licensed Professional Counselor, LPC, CBIS, NCC
Online Only
Hello, my name is Mikayla, founder and owner of Coastal Growth Counseling, PLLC. I have over 2 years of experience counseling individuals recovering from traumatic brain injuries and stroke(including individuals with language disorders), in individual, group, and family settings. Prior to pursuing my counseling career, I was an art teacher in a Title 1 public middle school, this time overlapped with the COVID-19 epidemic. My background gives me a unique skillset that intertwines creativity, compassion, empathy, and strategy to support others meaningfully in their journey; struggles and successes.
Hello, my name is Mikayla, founder and owner of Coastal Growth Counseling, PLLC. I have over 2 years of experience counseling individuals recovering from traumatic brain injuries and stroke(including individuals with language disorders), in individual, group, and family settings. Prior to pursuing my counseling career, I was an art teacher in a Title 1 public middle school, this time overlapped with the COVID-19 epidemic. My background gives me a unique skillset that intertwines creativity, compassion, empathy, and strategy to support others meaningfully in their journey; struggles and successes.
(409) 908-3691 View (409) 908-3691
Photo of Louise Zervas Houchin, Marriage & Family Therapist, MA, LMFT
Louise Zervas Houchin
Marriage & Family Therapist, MA, LMFT
Online Only
Healing happens within the context of a respectful, caring and nonjudgemental therapeutic relationship. When we work together, you can feel safe to be yourself. I use a direct and gentle approach, while holding a lot of space for empathy, understanding, and building trust. And of course, there is always room for humor on any journey! I use a combination of evidence-based, trauma-informed cognitive-behavioral (or "talk") therapy, somatic, or body-based work, expressive arts, ecotherapy, music and mindfulness-based stress reduction techniques to connect with you and help guide you toward feeling like the best version of yourself.
Healing happens within the context of a respectful, caring and nonjudgemental therapeutic relationship. When we work together, you can feel safe to be yourself. I use a direct and gentle approach, while holding a lot of space for empathy, understanding, and building trust. And of course, there is always room for humor on any journey! I use a combination of evidence-based, trauma-informed cognitive-behavioral (or "talk") therapy, somatic, or body-based work, expressive arts, ecotherapy, music and mindfulness-based stress reduction techniques to connect with you and help guide you toward feeling like the best version of yourself.
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Photo of Thomala Walker, Licensed Professional Counselor, LPC, NCC, MS, MA, EMDR
Thomala Walker
Licensed Professional Counselor, LPC, NCC, MS, MA, EMDR
1 Endorsed
Online Only
Hello! Thomala is a warm and welcoming therapist! She's a National Certified Licensed Professional Counselor with experience working with teens, young adults, adults, and couples in the areas of anxiety, depression, grief, relationships, life transitions, self-confidence, parenting, and navigating emotions. Are struggling with navigating relationships at home/work or socially; frequently finding yourself on-edge, crying spells or angry; overwhelmed with parenting responsibilities; needing to make a change...let's talk to create an action plan for new experiences.
Hello! Thomala is a warm and welcoming therapist! She's a National Certified Licensed Professional Counselor with experience working with teens, young adults, adults, and couples in the areas of anxiety, depression, grief, relationships, life transitions, self-confidence, parenting, and navigating emotions. Are struggling with navigating relationships at home/work or socially; frequently finding yourself on-edge, crying spells or angry; overwhelmed with parenting responsibilities; needing to make a change...let's talk to create an action plan for new experiences.
(409) 746-5093 View (409) 746-5093
Photo of Christina Alanis, Clinical Social Work/Therapist, LCSW
Christina Alanis
Clinical Social Work/Therapist, LCSW
Online Only
Hi, I'm Christina and I believe that seeking help is a great first step toward making positive changes in your life. I am here to walk along side you, empower you, and collaboratively develop treatment plans and goals tailored specifically for you. Modalities I often use in my practice include, but are not limited to: Cognitive Behavioral Therapy, Psychodynamic, Compassion Focused, and Solution Focused. I provide a safe and supportive environment and truly want to listen to what you have to say. I am here to listen with compassion, empathy, and without judgement.
Hi, I'm Christina and I believe that seeking help is a great first step toward making positive changes in your life. I am here to walk along side you, empower you, and collaboratively develop treatment plans and goals tailored specifically for you. Modalities I often use in my practice include, but are not limited to: Cognitive Behavioral Therapy, Psychodynamic, Compassion Focused, and Solution Focused. I provide a safe and supportive environment and truly want to listen to what you have to say. I am here to listen with compassion, empathy, and without judgement.
(806) 450-5337 View (806) 450-5337
Photo of Anna Blum - Anna J Blum Therapy Services, PLLC, Clinical Social Work/Therapist, LCSW
Anna J Blum Therapy Services, PLLC
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
As your therapist, I will meet you where you are because you are the expert on your journey to compassionate mental health. My approach is holistic and person-centered; one that works collaboratively with individuals and families to establish lifestyle choices that support both their mind and body. When we are out of balance, our thought patterns can be immobilizing, which triggers self-doubt and indecision. I help my clients by working mindfully with their internal dialogues in an effort to engage their capacity for self-determination.
As your therapist, I will meet you where you are because you are the expert on your journey to compassionate mental health. My approach is holistic and person-centered; one that works collaboratively with individuals and families to establish lifestyle choices that support both their mind and body. When we are out of balance, our thought patterns can be immobilizing, which triggers self-doubt and indecision. I help my clients by working mindfully with their internal dialogues in an effort to engage their capacity for self-determination.
(512) 668-6628 View (512) 668-6628
Photo of Richard Babin, Clinical Social Work/Therapist, LCSW
Richard Babin
Clinical Social Work/Therapist, LCSW
Online Only
I typically chat with a cup of coffee in my hand. You’ll notice me sipping on it as we talk. It’s a practice I took as a child while visiting a family member with a mental illness. We used to bond over coffee, discussing life’s intricacies. That memory has stayed with me ever since! I can’t get enough of my work. I find myself endlessly drawn to my work, delving into the depths of human nature and the pursuit of inner peace. It’s an endless journey into people and what brings peace. I’m a fitness enthusiast and a Cajun cook. I’m not sure they go together, but I embrace the contrast. I’m told I have a great sense of humor.
I typically chat with a cup of coffee in my hand. You’ll notice me sipping on it as we talk. It’s a practice I took as a child while visiting a family member with a mental illness. We used to bond over coffee, discussing life’s intricacies. That memory has stayed with me ever since! I can’t get enough of my work. I find myself endlessly drawn to my work, delving into the depths of human nature and the pursuit of inner peace. It’s an endless journey into people and what brings peace. I’m a fitness enthusiast and a Cajun cook. I’m not sure they go together, but I embrace the contrast. I’m told I have a great sense of humor.
(337) 383-5318 View (337) 383-5318

More Therapists Nearby

Photo of Kristin Paige Thomson, Licensed Professional Counselor, MA, LPC-S, CART
Kristin Paige Thomson
Licensed Professional Counselor, MA, LPC-S, CART
1 Endorsed
Friendswood, TX 77546
I Provide individual and family therapy to ages 7-100, encompassing all presenting problems with a special interest in treating those with anxiety, depression, low self-esteem, Bi-Polar disorder, and high-risk adolescents and families in crisis. I am skilled in numerous therapy modalities and create individualized treatment plans to meet specific client needs. I provide client-centered therapy, so that the client's goals are met and their personal success is long-term. Your relationship with your therapist is a major factor in the outcome of your therapy. I will do my best to foster a trusting and supportive relationship.
I Provide individual and family therapy to ages 7-100, encompassing all presenting problems with a special interest in treating those with anxiety, depression, low self-esteem, Bi-Polar disorder, and high-risk adolescents and families in crisis. I am skilled in numerous therapy modalities and create individualized treatment plans to meet specific client needs. I provide client-centered therapy, so that the client's goals are met and their personal success is long-term. Your relationship with your therapist is a major factor in the outcome of your therapy. I will do my best to foster a trusting and supportive relationship.
(832) 481-7146 View (832) 481-7146
Photo of Thomas Kasper - Thomas Kasper Counseling, Licensed Professional Counselor, LPC
Thomas Kasper Counseling
Licensed Professional Counselor, LPC
1 Endorsed
Houston, TX 77058
***My office provides late evening appointments for convenient care*** My work focuses on the person as a whole; conversion to a healthier life is key in my practice. I work with individuals and families who come from various walks of life, covering a wide range of issues including depression, anxiety, and trauma. It is my desire that everyone I encounter grows closer to healing and finding joy.
***My office provides late evening appointments for convenient care*** My work focuses on the person as a whole; conversion to a healthier life is key in my practice. I work with individuals and families who come from various walks of life, covering a wide range of issues including depression, anxiety, and trauma. It is my desire that everyone I encounter grows closer to healing and finding joy.
(574) 228-0378 View (574) 228-0378
Photo of Razan Tuttle - Razan's Therapeutic Services, Marriage & Family Therapist, MA, LMFT, PPS
Razan's Therapeutic Services
Marriage & Family Therapist, MA, LMFT, PPS
7 Endorsed
Friendswood, TX 77546
In addition to being a licensed therapist , I am also a clinical supervisor in the states of California and Texas. I provide clients with real life tools and aid them in developing effective strategies to cope with life issues. I view therapy as a collaborative effort to understand problems and conflicts, identify realistic goals and take advantage of strengths and strategies that promote change. While the focus is often on current issues, understanding the influence of past experiences and relationships is an important part of the process. I motivate, encourage and support my clients to make choices that improve their lives.
In addition to being a licensed therapist , I am also a clinical supervisor in the states of California and Texas. I provide clients with real life tools and aid them in developing effective strategies to cope with life issues. I view therapy as a collaborative effort to understand problems and conflicts, identify realistic goals and take advantage of strengths and strategies that promote change. While the focus is often on current issues, understanding the influence of past experiences and relationships is an important part of the process. I motivate, encourage and support my clients to make choices that improve their lives.
(209) 651-2041 View (209) 651-2041
Photo of Whitney Harper - Restorative Peace Counseling, Registered Psychotherapist
Restorative Peace Counseling
Registered Psychotherapist
Friendswood, TX 77546
Restorative Peace is a mental health therapy practice dedicated to providing high quality treatment to underserved communities throughout Texas.
Restorative Peace is a mental health therapy practice dedicated to providing high quality treatment to underserved communities throughout Texas.
(346) 623-5268 View (346) 623-5268
Photo of Andrew R Roberts, Marriage & Family Therapist, MA, LMFT, CCTP
Andrew R Roberts
Marriage & Family Therapist, MA, LMFT, CCTP
Houston, TX 77058
If you’re struggling with trauma, if you suffered physical, sexual, or emotional abuse, if you’ve been hurt by neglect, death, divorce, or a painful relationship, If you have PTSD or witnessed traumatic events, there is hope. Healing is possible. Happiness is available. I understand the torment that comes struggling with trauma–through no fault of your own. It is why I have dedicated years of my life studying the best ways to help people through trauma. It’s why over a decade ago, I began working as a therapist. There is a path to healing, and I’ve had the privilege of walking with hundreds of people on their path to finding joy.
If you’re struggling with trauma, if you suffered physical, sexual, or emotional abuse, if you’ve been hurt by neglect, death, divorce, or a painful relationship, If you have PTSD or witnessed traumatic events, there is hope. Healing is possible. Happiness is available. I understand the torment that comes struggling with trauma–through no fault of your own. It is why I have dedicated years of my life studying the best ways to help people through trauma. It’s why over a decade ago, I began working as a therapist. There is a path to healing, and I’ve had the privilege of walking with hundreds of people on their path to finding joy.
(832) 350-8518 View (832) 350-8518

See more therapy options for 77551

How does your Therapist compare?

Number of Therapists in 77551

10+

Average cost per session

$150

Therapists in 77551 who prioritize treating:

87% Anxiety
80% Depression
73% Stress
67% Relationship Issues
67% Parenting
67% Trauma and PTSD
67% Self Esteem

Average years in practice

7 Years

Top 3 insurances accepted

92% Aetna
92% BlueCross and BlueShield
92% Cigna and Evernorth

How Therapists in 77551 see their clients

60% In Person and Online
40% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 77551?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.