Therapists in 77523

Photo of Danielle Knight, Licensed Professional Counselor Associate, LPC-A, MEd, CSC
Danielle Knight
Licensed Professional Counselor Associate, LPC-A, MEd, CSC
Baytown, TX 77523
I am currently an LPC Associate supervised by Ana Valenzuela MS, LPC-S, LCDC, NCC. I provide a safe, compassionate space for children, adolescents, and adults to heal and grow. I offer counseling for anxiety, depression, trauma, divorce recovery, and the emotional journey of bariatric care. Using Cognitive Behavioral Therapy (CBT), I help clients identify and reshape unhelpful thought patterns. With children, I incorporate play therapy techniques to foster expression and coping skills. My goal is to meet you where you are and support you every step of the way.
I am currently an LPC Associate supervised by Ana Valenzuela MS, LPC-S, LCDC, NCC. I provide a safe, compassionate space for children, adolescents, and adults to heal and grow. I offer counseling for anxiety, depression, trauma, divorce recovery, and the emotional journey of bariatric care. Using Cognitive Behavioral Therapy (CBT), I help clients identify and reshape unhelpful thought patterns. With children, I incorporate play therapy techniques to foster expression and coping skills. My goal is to meet you where you are and support you every step of the way.
(346) 735-9129 View (346) 735-9129
Photo of Christina Marie Segura, LPC-Associate, M. Ed., LPC-A
Christina Marie Segura
LPC-Associate, M. Ed., LPC-A
Mont Belvieu, TX 77523
Investing in your healing is a powerful step, and I'm so glad you're here. I work with folks struggling with OCD, anxiety, and intrusive thoughts. My clients are often stuck in cycles of overthinking, reassurance-seeking, or avoidance, and feel exhausted by how much mental energy it takes just to get through the day. They come to therapy feeling frustrated and overwhelmed, wanting relief, but also wanting to understand their thought patterns and how to break the cycle. Using evidence-based treatments and a person-centered approach, I help clients gradually face what they fear, step out of unhelpful patterns, and learn self-trust
Investing in your healing is a powerful step, and I'm so glad you're here. I work with folks struggling with OCD, anxiety, and intrusive thoughts. My clients are often stuck in cycles of overthinking, reassurance-seeking, or avoidance, and feel exhausted by how much mental energy it takes just to get through the day. They come to therapy feeling frustrated and overwhelmed, wanting relief, but also wanting to understand their thought patterns and how to break the cycle. Using evidence-based treatments and a person-centered approach, I help clients gradually face what they fear, step out of unhelpful patterns, and learn self-trust
(281) 572-8812 View (281) 572-8812
Photo of Katie Fayle, Licensed Professional Counselor, MA, LPC, NCC, CSAT
Katie Fayle
Licensed Professional Counselor, MA, LPC, NCC, CSAT
8 Endorsed
Baytown, TX 77523
If you are stuck between “things are better” and “I still don’t feel safe,” you are not broken. You are responding to something real. Betrayal, anxiety, and relational trauma can make you question everything: your trust, your worth, and your future. Whether you are navigating the aftermath of an affair or cheating, struggling with attachment wounds, or feeling stuck in painful patterns, there is a way through this. If you are the one who has caused harm, you are not beyond repair. I specialize in EFT, betrayal trauma recovery, and EMDR, helping individuals and couples heal and rebuild trust from the ground up.
If you are stuck between “things are better” and “I still don’t feel safe,” you are not broken. You are responding to something real. Betrayal, anxiety, and relational trauma can make you question everything: your trust, your worth, and your future. Whether you are navigating the aftermath of an affair or cheating, struggling with attachment wounds, or feeling stuck in painful patterns, there is a way through this. If you are the one who has caused harm, you are not beyond repair. I specialize in EFT, betrayal trauma recovery, and EMDR, helping individuals and couples heal and rebuild trust from the ground up.
(346) 472-5560 View (346) 472-5560
Photo of Melissa L Nix, Pre-Licensed Professional
Melissa L Nix
Pre-Licensed Professional
1 Endorsed
Baytown, TX 77523
I integrate evidence-based methodologies with a compassionate, person-centered perspective and a results-oriented strategy. The therapeutic process is tailored to your pace, featuring well-defined objectives and quantifiable progress markers. Additionally, I incorporate mindfulness and grounding exercises into everyday activities, decision-making processes, and interpersonal relationships. The therapy is conducted collaboratively, tailored to your rhythm, and designed to serve as a secure anchor you can consistently return to when life’s challenges become overwhelming.
I integrate evidence-based methodologies with a compassionate, person-centered perspective and a results-oriented strategy. The therapeutic process is tailored to your pace, featuring well-defined objectives and quantifiable progress markers. Additionally, I incorporate mindfulness and grounding exercises into everyday activities, decision-making processes, and interpersonal relationships. The therapy is conducted collaboratively, tailored to your rhythm, and designed to serve as a secure anchor you can consistently return to when life’s challenges become overwhelming.
(346) 486-0345 View (346) 486-0345
Photo of Rochelle Brown, MA, LPC
Rochelle Brown
Verified Verified
2 Endorsed
Mont Belvieu, TX 77523
Do you feel anxious, overwhelmed, or emotionally exhausted — even if you appear “fine” to everyone else? Maybe you’re stuck in people-pleasing patterns, struggling with boundaries, navigating relationship stress, or carrying unresolved trauma. Perhaps your teen (13+) is dealing with anxiety, emotional regulation issues, or the weight of social and academic pressure. When life feels misaligned or reactive, it’s often a signal that deeper healing and clarity are needed.
Do you feel anxious, overwhelmed, or emotionally exhausted — even if you appear “fine” to everyone else? Maybe you’re stuck in people-pleasing patterns, struggling with boundaries, navigating relationship stress, or carrying unresolved trauma. Perhaps your teen (13+) is dealing with anxiety, emotional regulation issues, or the weight of social and academic pressure. When life feels misaligned or reactive, it’s often a signal that deeper healing and clarity are needed.
(903) 225-8603 View (903) 225-8603
Photo of Joseph Davis, Licensed Professional Counselor, MA, LPC
Joseph Davis
Licensed Professional Counselor, MA, LPC
Baytown, TX 77523
I have a passion for helping clients who struggle with unwanted negative moods such as anxiety, anger, depression, sadness…etc. I believe there is relief to be experienced from the struggles we face in life whether those struggles be fleeting or span decades.
I have a passion for helping clients who struggle with unwanted negative moods such as anxiety, anger, depression, sadness…etc. I believe there is relief to be experienced from the struggles we face in life whether those struggles be fleeting or span decades.
(281) 214-8456 View (281) 214-8456
Photo of Anna Victoria Flores, LPC-Associate, M Ed, LPC
Anna Victoria Flores
LPC-Associate, M Ed, LPC
2 Endorsed
Baytown, TX 77523
You may be silently struggling with trauma, stressful life events, or have a child or teen who may be challenging emotionally or behaviorally. As a former law enforcement officer and mom of a teen, Anna understands that life can be complex and demanding. Many come to therapy feeling overwhelmed, stuck, anxious, or trying to heal from difficult experiences. You will leave feeling supported and heard while building resilience to move forward with confidence. Let's schedule a free consultation to see if this is your next step.
You may be silently struggling with trauma, stressful life events, or have a child or teen who may be challenging emotionally or behaviorally. As a former law enforcement officer and mom of a teen, Anna understands that life can be complex and demanding. Many come to therapy feeling overwhelmed, stuck, anxious, or trying to heal from difficult experiences. You will leave feeling supported and heard while building resilience to move forward with confidence. Let's schedule a free consultation to see if this is your next step.
(281) 626-5482 View (281) 626-5482
Photo of Jill Roper, Marriage & Family Therapist, MS, LMFT-S
Jill Roper
Marriage & Family Therapist, MS, LMFT-S
3 Endorsed
Mont Belvieu, TX 77523
Are you navigating a season of loss, change, or uncertainty? Whether you're experiencing grief, anxiety, or the challenges of life transitions, I am here to support you with compassion and guidance. With extensive experience in family dynamics, anxiety, and grief counseling, I offer a safe and understanding space to explore your thoughts and emotions. In addition to working with clients, I am a licensed supervisor, mentoring LMFT Associates and students on their journey toward becoming skilled therapists. Supervision allows me to share my passion for the field while nurturing the next generation of mental health professionals.
Are you navigating a season of loss, change, or uncertainty? Whether you're experiencing grief, anxiety, or the challenges of life transitions, I am here to support you with compassion and guidance. With extensive experience in family dynamics, anxiety, and grief counseling, I offer a safe and understanding space to explore your thoughts and emotions. In addition to working with clients, I am a licensed supervisor, mentoring LMFT Associates and students on their journey toward becoming skilled therapists. Supervision allows me to share my passion for the field while nurturing the next generation of mental health professionals.
(281) 402-8692 View (281) 402-8692
Photo of Kacy Mathis, Licensed Professional Counselor Associate, M.Ed, LPC-A
Kacy Mathis
Licensed Professional Counselor Associate, M.Ed, LPC-A
Baytown, TX 77523
Hi! I’m Kacy Mathis, LPC-Associate, under the supervision of Kristin Walker, LPC-S. You may look “fine” on the outside, but inside feel overwhelmed, disconnected, or stuck. You might be navigating anxiety, relationship stress, parenting challenges, or a life transition that feels heavier than expected. You’re tired of reacting the same way and want healthier patterns, clearer communication, and emotional steadiness. You’re ready for practical tools, deeper insight, and a safe space where you feel heard, supported, and empowered to grow into a stronger, more confident version of yourself.
Hi! I’m Kacy Mathis, LPC-Associate, under the supervision of Kristin Walker, LPC-S. You may look “fine” on the outside, but inside feel overwhelmed, disconnected, or stuck. You might be navigating anxiety, relationship stress, parenting challenges, or a life transition that feels heavier than expected. You’re tired of reacting the same way and want healthier patterns, clearer communication, and emotional steadiness. You’re ready for practical tools, deeper insight, and a safe space where you feel heard, supported, and empowered to grow into a stronger, more confident version of yourself.
(346) 594-5305 View (346) 594-5305
Photo of Reagan McCawley, Marriage & Family Therapist Associate, MEd., LMFT-A, LCDC
Reagan McCawley
Marriage & Family Therapist Associate, MEd., LMFT-A, LCDC
2 Endorsed
Baytown, TX 77523
Sometimes the mind moves on while the body still feels stuck in survival. You may look functional on the outside while internally feeling exhausted, disconnected, reactive, numb, overwhelmed, or unable to fully settle. Therapy here is not about forcing yourself to “just talk about it” or pushing through what your nervous system has been carrying alone. My work is deeply trauma-informed, somatic, and experiential. I specialize in approaches that help access and process the deeper parts of the brain and nervous system where trauma, emotional pain, and protective patterns are often held.
Sometimes the mind moves on while the body still feels stuck in survival. You may look functional on the outside while internally feeling exhausted, disconnected, reactive, numb, overwhelmed, or unable to fully settle. Therapy here is not about forcing yourself to “just talk about it” or pushing through what your nervous system has been carrying alone. My work is deeply trauma-informed, somatic, and experiential. I specialize in approaches that help access and process the deeper parts of the brain and nervous system where trauma, emotional pain, and protective patterns are often held.
(346) 229-1017 View (346) 229-1017
Photo of Mary Grace Downs, Licensed Professional Counselor Associate, LPCA
Mary Grace Downs
Licensed Professional Counselor Associate, LPCA
3 Endorsed
Baytown, TX 77523
I feel privileged to accompany you on your journey as you explore your story and pursue healing through counseling. Together, we'll build a compassionate space where you can work toward genuine wholeness and flourishing in your life. I specialize in Anxiety Depression, ADHD, Trauma, Family, of origin issues, OCD and Couples (pre-marital, marital) Counseling!
I feel privileged to accompany you on your journey as you explore your story and pursue healing through counseling. Together, we'll build a compassionate space where you can work toward genuine wholeness and flourishing in your life. I specialize in Anxiety Depression, ADHD, Trauma, Family, of origin issues, OCD and Couples (pre-marital, marital) Counseling!
(346) 598-5740 View (346) 598-5740
Photo of Kelli R Redd, Licensed Professional Counselor, MEd, LPC
Kelli R Redd
Licensed Professional Counselor, MEd, LPC
6 Endorsed
Baytown, TX 77523
Kelli specializes in working with children, teens and parents. There is support close by in managing stress, ADHD, increasing your child’s self-esteem, couples counseling, or addressing behavioral issues. You will come into a confidential space to improve your relationships and understand yourself more deeply to lead the life you want to live. "I am a mom to three, married 17 years, with experience in foster care and adoption, as well as the education system. I offer Christian counseling also to those who seek it." -Kelli R.
Kelli specializes in working with children, teens and parents. There is support close by in managing stress, ADHD, increasing your child’s self-esteem, couples counseling, or addressing behavioral issues. You will come into a confidential space to improve your relationships and understand yourself more deeply to lead the life you want to live. "I am a mom to three, married 17 years, with experience in foster care and adoption, as well as the education system. I offer Christian counseling also to those who seek it." -Kelli R.
(346) 595-4898 View (346) 595-4898
Photo of Leah E Neese, Licensed Professional Counselor, MA, LPC
Leah E Neese
Licensed Professional Counselor, MA, LPC
2 Endorsed
Mont Belvieu, TX 77523
Do you like the direction of your life? Would you like to have a more satisfying work and family life? Are you feeling overwhelmed by your current circumstance? I can help. I work with people struggling with issues such as anxiety, depression, relationship issues, grief & loss, life changes, and addiction & recovery. I am dedicated to provide a supportive, empathetic environment where you can explore issues that prevent you from achieving your goals, understand and clarify your views and make well-informed choices, and assist you to become your most resilient, authentic self.
Do you like the direction of your life? Would you like to have a more satisfying work and family life? Are you feeling overwhelmed by your current circumstance? I can help. I work with people struggling with issues such as anxiety, depression, relationship issues, grief & loss, life changes, and addiction & recovery. I am dedicated to provide a supportive, empathetic environment where you can explore issues that prevent you from achieving your goals, understand and clarify your views and make well-informed choices, and assist you to become your most resilient, authentic self.
(713) 825-0086 View (713) 825-0086
Photo of Rebecca McCartney, Clinical Social Work/Therapist, LCSW, CCTP-II
Rebecca McCartney
Clinical Social Work/Therapist, LCSW, CCTP-II
7 Endorsed
Baytown, TX 77523
Are you overwhelmed by anxiety, stress, or fear that feels like it's coming at you from all sides? Maybe you feel constantly worried or have thoughts that are spiraling out of control. You want peace, clarity and to be able to handle what life sends your way. Are you going through a time of transition in life and feeling the weight of grief and loss? Maybe you feel unprepared to step into a new season. You want to move forward and feel like yourself again. If you can relate to these feelings and you’re looking for a therapist who can offer real tools—not just talk—to help you heal and grow, I'd love to help.
Are you overwhelmed by anxiety, stress, or fear that feels like it's coming at you from all sides? Maybe you feel constantly worried or have thoughts that are spiraling out of control. You want peace, clarity and to be able to handle what life sends your way. Are you going through a time of transition in life and feeling the weight of grief and loss? Maybe you feel unprepared to step into a new season. You want to move forward and feel like yourself again. If you can relate to these feelings and you’re looking for a therapist who can offer real tools—not just talk—to help you heal and grow, I'd love to help.
(281) 524-3778 View (281) 524-3778
Photo of Steve Christopherson, Counselor, MS, LPC, NCC
Steve Christopherson
Counselor, MS, LPC, NCC
2 Endorsed
Baytown, TX 77523
Well if you're reading this, something hurts. I have found that not everyone needs counseling, but everyone deserves it! It's a tough world out there and sometimes we just need that neutral third party perspective to gain some different insight and get some answers. I'm not much into a bunch of theory because I prefer to attack the presenting problem and go from there. I like giving tools and techniques to use to battle whatever is going on. I am a very "how to" therapist and don't spend time with small talk. Let's roll!
Well if you're reading this, something hurts. I have found that not everyone needs counseling, but everyone deserves it! It's a tough world out there and sometimes we just need that neutral third party perspective to gain some different insight and get some answers. I'm not much into a bunch of theory because I prefer to attack the presenting problem and go from there. I like giving tools and techniques to use to battle whatever is going on. I am a very "how to" therapist and don't spend time with small talk. Let's roll!
(281) 761-6470 View (281) 761-6470
Photo of Lajunta Rios, Licensed Professional Counselor, MA, LPC-S, S
Lajunta Rios
Licensed Professional Counselor, MA, LPC-S, S
2 Endorsed
Serves Area
I see people with all kinds of issues especially those who are in transition; those retiring, empty nesters, adolescents, and those who have had trauma in one form or another. I work with those who are grieving and those who need someone to journey with them in depression and/or anxiety. As a retired teacher and Episcopal Deacon I have learned to listen to words being said and words not being said.
I see people with all kinds of issues especially those who are in transition; those retiring, empty nesters, adolescents, and those who have had trauma in one form or another. I work with those who are grieving and those who need someone to journey with them in depression and/or anxiety. As a retired teacher and Episcopal Deacon I have learned to listen to words being said and words not being said.
(832) 850-5697 View (832) 850-5697
Photo of Tori Whittington, Licensed Professional Counselor Associate, LPC-A, NCC
Tori Whittington
Licensed Professional Counselor Associate, LPC-A, NCC
1 Endorsed
Serves Area
Finding the right therapist can feel overwhelming, especially when you're already carrying so much. My hope is that from the moment we connect, you'll feel welcomed, heard, and never judged. I work with adults and young adults navigating anxiety, stress, burnout, life transitions, trauma, relationship challenges, and depression. My goal is to provide a safe, supportive space where you can slow down, feel genuinely heard, and begin making meaningful changes. Together, we'll build practical tools, process difficult experiences, and help you move toward a life that feels more balanced, confident, and authentic.
Finding the right therapist can feel overwhelming, especially when you're already carrying so much. My hope is that from the moment we connect, you'll feel welcomed, heard, and never judged. I work with adults and young adults navigating anxiety, stress, burnout, life transitions, trauma, relationship challenges, and depression. My goal is to provide a safe, supportive space where you can slow down, feel genuinely heard, and begin making meaningful changes. Together, we'll build practical tools, process difficult experiences, and help you move toward a life that feels more balanced, confident, and authentic.
(346) 742-5048 View (346) 742-5048
Photo of Eva Cedillo, Licensed Professional Counselor, MA, LPC
Eva Cedillo
Licensed Professional Counselor, MA, LPC
2 Endorsed
Serves Area
I am a trauma therapist providing virtual therapy for high functioning adults in Texas who feel exhausted, overwhelmed, or stuck despite outward success. I specialize in trauma therapy, burnout, chronic stress, anxiety, relationship trauma, and nervous system dysregulation. Many clients seek me out after trying therapy before and feeling it didn’t work. My trauma-informed approach is intentional, structured, and focused on clarity, progress, and meaningful change rather than open-ended therapy.
I am a trauma therapist providing virtual therapy for high functioning adults in Texas who feel exhausted, overwhelmed, or stuck despite outward success. I specialize in trauma therapy, burnout, chronic stress, anxiety, relationship trauma, and nervous system dysregulation. Many clients seek me out after trying therapy before and feeling it didn’t work. My trauma-informed approach is intentional, structured, and focused on clarity, progress, and meaningful change rather than open-ended therapy.
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Photo of Stephanie Montgomery - Serenity Counseling Center PLLC, Pastoral Counselor, Pharm, MSEd, MPsych, BHC, NBLCC
Serenity Counseling Center PLLC
Pastoral Counselor, Pharm, MSEd, MPsych, BHC, NBLCC
1 Endorsed
Serves Area
My ideal clients (Individuals, Marriage, Pre-marital, Couples, Families, and Groups) are committed to exploring their feelings, thoughts and emotions in a judgement free atmosphere, while embarking on a journey of holistic healing and Spiritual enlightenment. These clients are desiring solutions to managing life hardships with unpredictable/unexpected circumstances of everyday living and more. My clients are also searching for Christian/Scientific and evidence based counseling sessions that encompass a 10 week trek, but not limited to.
My ideal clients (Individuals, Marriage, Pre-marital, Couples, Families, and Groups) are committed to exploring their feelings, thoughts and emotions in a judgement free atmosphere, while embarking on a journey of holistic healing and Spiritual enlightenment. These clients are desiring solutions to managing life hardships with unpredictable/unexpected circumstances of everyday living and more. My clients are also searching for Christian/Scientific and evidence based counseling sessions that encompass a 10 week trek, but not limited to.
(936) 259-3198 View (936) 259-3198
Photo of Angela DeGuerra, Licensed Professional Counselor, MEd, LPC
Angela DeGuerra
Licensed Professional Counselor, MEd, LPC
3 Endorsed
Serves Area
Life can feel overwhelming when you’re expected to keep it together while quietly struggling inside. Whether you’re navigating stress, relationships, parenting, life transitions, self esteem issues or emotional burnout, you deserve a space where you feel seen, heard, and understood without judgment. I provide compassionate counseling in a safe, supportive space where you can show up exactly as you are. Therapy with me is about working together to understand what’s holding you back and helping you move forward at a pace that feels right for you.
Life can feel overwhelming when you’re expected to keep it together while quietly struggling inside. Whether you’re navigating stress, relationships, parenting, life transitions, self esteem issues or emotional burnout, you deserve a space where you feel seen, heard, and understood without judgment. I provide compassionate counseling in a safe, supportive space where you can show up exactly as you are. Therapy with me is about working together to understand what’s holding you back and helping you move forward at a pace that feels right for you.
(832) 937-7303 View (832) 937-7303

See more therapy options for 77523

How does your Therapist compare?

Number of Therapists in 77523

30+

Average cost per session

$130

Therapists in 77523 who prioritize treating:

97% Anxiety
97% Social Anxiety
97% Health Anxiety
97% Driving Anxiety
84% Depression
76% Relationship Issues
74% Relationship Anxiety

Average years in practice

5 Years

Top 3 insurances accepted

81% Cigna and Evernorth
71% Aetna
57% BlueCross and BlueShield

How Therapists in 77523 see their clients

66% In Person and Online
34% Online Only

Gender breakdown

97% Female
3% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 77523?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.