Therapists in 77478
I work with teens (13+) and adults struggling with perfectionism, social anxiety, CPTSD, childhood trauma, and relationship challenges. Clients come to me looking for a therapist who is down-to-earth and easy to talk to, because therapy should feel comfortable and real. Sessions are collaborative, practical, and focused on helping you understand patterns and develop tools that actually fit your life, so you can respond to challenges with more clarity, flexibility, and self-trust.
I work with teens (13+) and adults struggling with perfectionism, social anxiety, CPTSD, childhood trauma, and relationship challenges. Clients come to me looking for a therapist who is down-to-earth and easy to talk to, because therapy should feel comfortable and real. Sessions are collaborative, practical, and focused on helping you understand patterns and develop tools that actually fit your life, so you can respond to challenges with more clarity, flexibility, and self-trust.
All of us have experienced life's difficulties. Finding a way to work through these problems and begin to understand ourselves, and grow in the process, is what counseling is about. I provide a nuturing, safe, confidential environment where you can discover yourself, and learn healthy coping strategies . I work with adults, adolescents and children who suffer from depression, anxiety disorders, substance abuse, and other mental health diagnoses. I also work with couples, families and provide group counseling.
All of us have experienced life's difficulties. Finding a way to work through these problems and begin to understand ourselves, and grow in the process, is what counseling is about. I provide a nuturing, safe, confidential environment where you can discover yourself, and learn healthy coping strategies . I work with adults, adolescents and children who suffer from depression, anxiety disorders, substance abuse, and other mental health diagnoses. I also work with couples, families and provide group counseling.
Certified Clinical Trauma Professional Tisa Colvin, is a Licensed Marriage & Family Therapist and Licensed Professional Counselor in the state of Texas. She received her Master of Science degree in Psychology from Our Lady of the Lake University. She specializes in marriage and family therapy. She provides professional therapeutic services for individuals, couples, groups, adults, and adolescents 12 years old and up. She treated patients and clients with grief and loss, anger problems, depression, abuse (physical, emotional, verbal, and sexual abuse), and domestic violence.
Certified Clinical Trauma Professional Tisa Colvin, is a Licensed Marriage & Family Therapist and Licensed Professional Counselor in the state of Texas. She received her Master of Science degree in Psychology from Our Lady of the Lake University. She specializes in marriage and family therapy. She provides professional therapeutic services for individuals, couples, groups, adults, and adolescents 12 years old and up. She treated patients and clients with grief and loss, anger problems, depression, abuse (physical, emotional, verbal, and sexual abuse), and domestic violence.
Building resilience in children and supporting their families has been my longstanding commitment. I have more than fifteen years of experience working with children and their families on issues related to behavior management and parenting, anxiety , perfectionism, mood, developmental and learning disabilities, autism, and Attention-Deficit/Hyperactivity Disorder (ADHD). I enjoy utilizing a combination of therapy and assessment to better understand the needs of my clients and to optimize outcomes. My training includes a doctoral degree in clinical psychology with specialization in pediatric neuropsychology, an internship at Johns Hopkins Medical School, and postdoctoral training at Dartmouth-Hitchcock Medical School.
Building resilience in children and supporting their families has been my longstanding commitment. I have more than fifteen years of experience working with children and their families on issues related to behavior management and parenting, anxiety , perfectionism, mood, developmental and learning disabilities, autism, and Attention-Deficit/Hyperactivity Disorder (ADHD). I enjoy utilizing a combination of therapy and assessment to better understand the needs of my clients and to optimize outcomes. My training includes a doctoral degree in clinical psychology with specialization in pediatric neuropsychology, an internship at Johns Hopkins Medical School, and postdoctoral training at Dartmouth-Hitchcock Medical School.
Finding the right therapist can be challenging, especially when you're seeking someone who truly understands your unique needs—or those of your teenager or child. It’s important to feel confident that you or your loved one are in a place where you can be seen, heard, and accepted without judgment. I am here to offer that support. I provide a safe, nurturing environment where adults, teens, and children can feel comfortable exploring their emotions and experiences at their own pace.
Finding the right therapist can be challenging, especially when you're seeking someone who truly understands your unique needs—or those of your teenager or child. It’s important to feel confident that you or your loved one are in a place where you can be seen, heard, and accepted without judgment. I am here to offer that support. I provide a safe, nurturing environment where adults, teens, and children can feel comfortable exploring their emotions and experiences at their own pace.
Many men feel stuck in patterns they don’t fully understand—anger, emotional shutdown, or repeated struggles in relationships. Often these patterns are connected to childhood trauma, emotional neglect, or difficult family experiences that were never fully processed. Some men develop coping behaviors that create shame or distance in their lives. Therapy will help you understand these patterns and develop practical tools to manage emotions, build healthier relationships, and move forward with greater clarity.
Many men feel stuck in patterns they don’t fully understand—anger, emotional shutdown, or repeated struggles in relationships. Often these patterns are connected to childhood trauma, emotional neglect, or difficult family experiences that were never fully processed. Some men develop coping behaviors that create shame or distance in their lives. Therapy will help you understand these patterns and develop practical tools to manage emotions, build healthier relationships, and move forward with greater clarity.
Do you notice different parts of you conflict with one another? I use Internal Family Systems (IFS) Therapy to help clients heal from childhood and complex trauma; grief and loss; religious abuse or church hurt; and divorce, narcissistic abuse, and Family Scapegoat Abuse. I also work with students and athletes struggling with performance anxiety and career direction; young adults and veterans adjusting to major life transitions; military personnel and family members facing separation and service-related stress; and Highly Sensitive Persons navigating deeper processing, over-stimulation, stronger emotions, and higher sensitivity.
Do you notice different parts of you conflict with one another? I use Internal Family Systems (IFS) Therapy to help clients heal from childhood and complex trauma; grief and loss; religious abuse or church hurt; and divorce, narcissistic abuse, and Family Scapegoat Abuse. I also work with students and athletes struggling with performance anxiety and career direction; young adults and veterans adjusting to major life transitions; military personnel and family members facing separation and service-related stress; and Highly Sensitive Persons navigating deeper processing, over-stimulation, stronger emotions, and higher sensitivity.
Geri Beard-Chaney can meet with non-English speakers by using a translation service.
Geri Beard-Chaney can meet with non-English speakers by using a translation service.
Yarinika Miller, LPC-S, helps individuals across Texas navigate life’s challenges by fostering personal growth, resilience, and emotional well-being. She provides compassionate, evidence-based care for children, teens, and adults, tailoring her approach to meet each client’s unique needs. Yarinika specializes in treating anxiety, depression, and PTSD/trauma, helping clients develop practical coping strategies and improve their quality of life through personalized therapeutic interventions.
Yarinika Miller, LPC-S, helps individuals across Texas navigate life’s challenges by fostering personal growth, resilience, and emotional well-being. She provides compassionate, evidence-based care for children, teens, and adults, tailoring her approach to meet each client’s unique needs. Yarinika specializes in treating anxiety, depression, and PTSD/trauma, helping clients develop practical coping strategies and improve their quality of life through personalized therapeutic interventions.
Did you know that trauma can live in the body long after you think that your brain has worked through the stressor? Trauma living in the body can manifest as anxiety, chronic pain, sleeplessness, negative thinking and depression. Trauma can affect you sense of self, your relationships and how you move in the world. If you find yourself struggling with any of these areas, let’s talk about possible trauma and how you can address these issues.
Did you know that trauma can live in the body long after you think that your brain has worked through the stressor? Trauma living in the body can manifest as anxiety, chronic pain, sleeplessness, negative thinking and depression. Trauma can affect you sense of self, your relationships and how you move in the world. If you find yourself struggling with any of these areas, let’s talk about possible trauma and how you can address these issues.
Alexander I Cruz
Licensed Professional Counselor Associate , MEd, LPCA
1 Endorsed
Sugar Land, TX 77478
Hello, I'm Alexander Cruz, Licensed Professional Counselor - Associate dedicated to fostering growth, understanding, and healing. I am thrilled to embark on this transformative journey alongside those seeking support and guidance. I look forward to the opportunity to connect with you and support you on your path to healing and self-discovery. You are not alone, and together, we can embark on a journey of growth, healing, and transformation. Welcome to a space where you are seen, heard, and valued.
Hello, I'm Alexander Cruz, Licensed Professional Counselor - Associate dedicated to fostering growth, understanding, and healing. I am thrilled to embark on this transformative journey alongside those seeking support and guidance. I look forward to the opportunity to connect with you and support you on your path to healing and self-discovery. You are not alone, and together, we can embark on a journey of growth, healing, and transformation. Welcome to a space where you are seen, heard, and valued.
I am passionate about helping teens (age 13+), adults, and couples learn to identify their strengths and to better understand themselves to reach their full potential and live their best lives. I implement various therapeutic strategies to best fit each client with a personalized approach. I offer counseling services to a wide range of clients by guiding, empowering, and assisting them through abusive and traumatic experiences, with a specialization in marriage, executive leaders, first responders, and the military. I create a safe space for those experiencing depression, anxiety, self-esteem challenges, marital and women's issues.
I am passionate about helping teens (age 13+), adults, and couples learn to identify their strengths and to better understand themselves to reach their full potential and live their best lives. I implement various therapeutic strategies to best fit each client with a personalized approach. I offer counseling services to a wide range of clients by guiding, empowering, and assisting them through abusive and traumatic experiences, with a specialization in marriage, executive leaders, first responders, and the military. I create a safe space for those experiencing depression, anxiety, self-esteem challenges, marital and women's issues.
Have you noticed changes in your child’s behavior lately? Maybe they’ve become more defiant, withdrawn, or unmotivated. Perhaps school struggles, legal issues, or tension at home have left you feeling helpless and unsure of what to do next.
The child you once knew seems to have changed, and no matter how much you try to explain it, it feels like no one truly understands. You’ve done everything you can — but it seems like the system has given up.
You’re not alone. I’m here to help you and your child reconnect, rebuild trust, and restore hope. Healing and positive change are possible — and your child can be okay again.
Have you noticed changes in your child’s behavior lately? Maybe they’ve become more defiant, withdrawn, or unmotivated. Perhaps school struggles, legal issues, or tension at home have left you feeling helpless and unsure of what to do next.
The child you once knew seems to have changed, and no matter how much you try to explain it, it feels like no one truly understands. You’ve done everything you can — but it seems like the system has given up.
You’re not alone. I’m here to help you and your child reconnect, rebuild trust, and restore hope. Healing and positive change are possible — and your child can be okay again.
When you take a look inward, what do you see?
Are you someone living with high self-standards and perfectionism? Maybe this leads to having an idealized vision of yourself or your future, yet when you cannot meet these standards you feel overwhelming shame or fear being judged. Do you often feel disconnected from people, your surroundings, or even yourself? Sometimes your emotions feel too intense, sometimes you feel nothing at all, or your feelings stay stored as pain and tension in your body. Maybe you struggle to feel comfortable around others, and have been harmed or neglected by people closest to you in the past.
When you take a look inward, what do you see?
Are you someone living with high self-standards and perfectionism? Maybe this leads to having an idealized vision of yourself or your future, yet when you cannot meet these standards you feel overwhelming shame or fear being judged. Do you often feel disconnected from people, your surroundings, or even yourself? Sometimes your emotions feel too intense, sometimes you feel nothing at all, or your feelings stay stored as pain and tension in your body. Maybe you struggle to feel comfortable around others, and have been harmed or neglected by people closest to you in the past.
When navigating life transitions, anxiety, depression, loss, identity struggles, trauma and more a deep breath may be what is desired yet, life does not stop. Whether you have reached a dead end or you are starting out on your journey toward healing, I am here to walk alongside you.
When navigating life transitions, anxiety, depression, loss, identity struggles, trauma and more a deep breath may be what is desired yet, life does not stop. Whether you have reached a dead end or you are starting out on your journey toward healing, I am here to walk alongside you.
My ideal clients are children and teens navigating life’s challenges—anxiety, stress, self-esteem, or family and school pressures. They want a safe, supportive space to express themselves and make sense of their emotions. Their goals include building confidence, developing coping skills, and feeling more in control. I meet them where they are, helping them grow in resilience, self-awareness, and hope as they learn tools to navigate life’s ups and downs.
My ideal clients are children and teens navigating life’s challenges—anxiety, stress, self-esteem, or family and school pressures. They want a safe, supportive space to express themselves and make sense of their emotions. Their goals include building confidence, developing coping skills, and feeling more in control. I meet them where they are, helping them grow in resilience, self-awareness, and hope as they learn tools to navigate life’s ups and downs.
Attachment & Trauma Center of Houston
Licensed Professional Counselor, LPC, LCSW
Sugar Land, TX 77478
Life can be very hard and when we feel hopeless and lost. These problems impact relationships in every area of an individual's life.Our therapists have highly specialized training that focuses on healing and repairing on each client's unique needs. We assist clients to acquire the skills necessary to encourage lasting change and deeper self-understanding. We understand that the level of anxiety and depression are much higher today and taking that first step can be hard. At our center, we use a trust-based approach to assist individuals and families to identify the causes of their distress. Healing is possible!
Life can be very hard and when we feel hopeless and lost. These problems impact relationships in every area of an individual's life.Our therapists have highly specialized training that focuses on healing and repairing on each client's unique needs. We assist clients to acquire the skills necessary to encourage lasting change and deeper self-understanding. We understand that the level of anxiety and depression are much higher today and taking that first step can be hard. At our center, we use a trust-based approach to assist individuals and families to identify the causes of their distress. Healing is possible!
I love working with people who are motivated for something better in their lives but haven’t been able to figure out what’s blocking them from having it. This can include relationships, career, success, sports, family, happiness, confidence and more. Maybe you feel unworthy or incapable of having that something better. Maybe trauma, mental illness or something else you can’t even define knocked you off track. Maybe you never remember being on track because it has been so long since you had that experience. There is hope and together we can find answers.
I love working with people who are motivated for something better in their lives but haven’t been able to figure out what’s blocking them from having it. This can include relationships, career, success, sports, family, happiness, confidence and more. Maybe you feel unworthy or incapable of having that something better. Maybe trauma, mental illness or something else you can’t even define knocked you off track. Maybe you never remember being on track because it has been so long since you had that experience. There is hope and together we can find answers.
Bridget Thomas is a Licensed Professional Counselor at LifeStance Health who provides compassionate and goal-oriented therapy to adolescents, adults, and seniors across Texas. She helps clients navigate life’s challenges by fostering emotional healing, building resilience, and encouraging personal growth. Whether addressing individual concerns or supporting families and couples, Bridget creates a warm and collaborative environment where clients feel safe to express themselves and empowered to make meaningful change. Bridget is especially passionate about helping individuals and families affected by alcohol and drug use.
Bridget Thomas is a Licensed Professional Counselor at LifeStance Health who provides compassionate and goal-oriented therapy to adolescents, adults, and seniors across Texas. She helps clients navigate life’s challenges by fostering emotional healing, building resilience, and encouraging personal growth. Whether addressing individual concerns or supporting families and couples, Bridget creates a warm and collaborative environment where clients feel safe to express themselves and empowered to make meaningful change. Bridget is especially passionate about helping individuals and families affected by alcohol and drug use.
Are you feeling trapped by the pressures and expectations placed on you? Have you lost your sense of self within all the roles you play for others?
The frustration, shame and anxiety is building up, but you feel like you have to "keep it together" for others. It's exhausting always minimizing yourself, and maybe it's starting to affect your relationships, mood and self esteem. The rest of your life doesn't have to feel like this. You can break unhelpful patterns, learn to hold self compassion and tame that inner critic. In our work together we will explore and identify how you can heal and grow into your true self.
Are you feeling trapped by the pressures and expectations placed on you? Have you lost your sense of self within all the roles you play for others?
The frustration, shame and anxiety is building up, but you feel like you have to "keep it together" for others. It's exhausting always minimizing yourself, and maybe it's starting to affect your relationships, mood and self esteem. The rest of your life doesn't have to feel like this. You can break unhelpful patterns, learn to hold self compassion and tame that inner critic. In our work together we will explore and identify how you can heal and grow into your true self.
See more therapy options for 77478
How does your Therapist compare?
Number of Therapists in 77478
200+
Average cost per session
$150
Therapists in 77478 who prioritize treating:
| 93% | Anxiety |
| 92% | Depression |
| 73% | Self Esteem |
| 71% | Relationship Issues |
| 71% | Trauma and PTSD |
| 67% | Stress |
| 65% | Family Conflict |
Average years in practice
11 Years
Top 3 insurances accepted
| 91% | Aetna |
| 77% | Cigna and Evernorth |
| 69% | BlueCross and BlueShield |
How Therapists in 77478 see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 77478?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


