Therapists in 77406

Photo of Antoinette Baptiste-Mahon, Licensed Professional Counselor, EdD, LPC
Antoinette Baptiste-Mahon
Licensed Professional Counselor, EdD, LPC
Online Only
Are you feeling overwhelmed, stuck, or unsure how to move forward? I provide a warm, supportive space where you can feel heard and understood as we work together to navigate depression, anxiety, grief, and life’s many challenges. My approach combines Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy to help you gain insight, build resilience, and create lasting change. Therapy is a collaborative journey. You bring your lived experience; I bring clinical tools and compassionate guidance. Together, we’ll explore what’s getting in the way and develop practical strategies to help you feel more grounded, confident
Are you feeling overwhelmed, stuck, or unsure how to move forward? I provide a warm, supportive space where you can feel heard and understood as we work together to navigate depression, anxiety, grief, and life’s many challenges. My approach combines Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy to help you gain insight, build resilience, and create lasting change. Therapy is a collaborative journey. You bring your lived experience; I bring clinical tools and compassionate guidance. Together, we’ll explore what’s getting in the way and develop practical strategies to help you feel more grounded, confident
(832) 376-6923 View (832) 376-6923
Photo of Adeola Ayinde, Licensed Professional Counselor, EdD, LPC
Adeola Ayinde
Licensed Professional Counselor, EdD, LPC
1 Endorsed
Online Only
Are you feeling stuck and yearning for personal growth and emotional well-being? I'm here to help. You might have questions about your thoughts, emotions, and behaviors and deserve to be heard and understood. I aim to equip you with the tools to tackle life's challenges effectively. Throughout this journey, I'll provide a welcoming and non-judgmental space. I'm dedicated to supporting you as you work towards a more fulfilling life, healthier relationships, and better stress management, all driven by your genuine desire to become the best version of yourself. Let's take this journey together.
Are you feeling stuck and yearning for personal growth and emotional well-being? I'm here to help. You might have questions about your thoughts, emotions, and behaviors and deserve to be heard and understood. I aim to equip you with the tools to tackle life's challenges effectively. Throughout this journey, I'll provide a welcoming and non-judgmental space. I'm dedicated to supporting you as you work towards a more fulfilling life, healthier relationships, and better stress management, all driven by your genuine desire to become the best version of yourself. Let's take this journey together.
(832) 780-4927 View (832) 780-4927
Photo of Ariana Detert, Clinical Social Work/Therapist, MSW, LCSW-S
Ariana Detert
Clinical Social Work/Therapist, MSW, LCSW-S
1 Endorsed
Online Only
I am a Licensed Clinical Social Worker and Supervisor with over 19 years of experience working with individuals, couples, and families. I have worked in several areas which include schools, court systems, home health, outpatient mental health centers, and oncology. I have spent my career working in a wide range of areas that include but are not limited to relationships, parent/child dynamics, family conflicts, adolescence, anxiety, depression, grief and loss, life transitions, caregivers, chronic illness, and health issues.
I am a Licensed Clinical Social Worker and Supervisor with over 19 years of experience working with individuals, couples, and families. I have worked in several areas which include schools, court systems, home health, outpatient mental health centers, and oncology. I have spent my career working in a wide range of areas that include but are not limited to relationships, parent/child dynamics, family conflicts, adolescence, anxiety, depression, grief and loss, life transitions, caregivers, chronic illness, and health issues.
(281) 916-1716 View (281) 916-1716
Photo of Sheri L Sanderson, Counselor, MA, LPC, NCC, SYMBIS, ASDI
Sheri L Sanderson
Counselor, MA, LPC, NCC, SYMBIS, ASDI
2 Endorsed
Richmond, TX 77406
I try to have fun while we work through whatever brings you to therapy to build rapport, deepen our connection, and provide creative ways to deal with the symptoms you are experiencing. You need to be comfortable & heard. I am a person-centered therapist, but I use tools from CBT, ACT, DBT, SFBT, Mindfulness, and play/art I am passionate about helping families cope with mental health issues. I am SYMBIS certified couples counselor and a Certified Autism-Informed Professional (ASDI). I help with anxiety, depression, childhood trauma, anger, and positive parenting for children. I work with children aged five to adults of all ages.
I try to have fun while we work through whatever brings you to therapy to build rapport, deepen our connection, and provide creative ways to deal with the symptoms you are experiencing. You need to be comfortable & heard. I am a person-centered therapist, but I use tools from CBT, ACT, DBT, SFBT, Mindfulness, and play/art I am passionate about helping families cope with mental health issues. I am SYMBIS certified couples counselor and a Certified Autism-Informed Professional (ASDI). I help with anxiety, depression, childhood trauma, anger, and positive parenting for children. I work with children aged five to adults of all ages.
(832) 400-6086 x100 View (832) 400-6086 x100
Photo of Tiffini Thomas, Licensed Professional Counselor, MA, LPC
Tiffini Thomas
Licensed Professional Counselor, MA, LPC
Online Only
My name is Tiffini Thomas, I am a Licensed Professional Counselor. I have worked with various populations and diverse backgrounds including people with depression, anxiety, trouble finding purpose in life, rebuilding their lives and relationship problems.
My name is Tiffini Thomas, I am a Licensed Professional Counselor. I have worked with various populations and diverse backgrounds including people with depression, anxiety, trouble finding purpose in life, rebuilding their lives and relationship problems.
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Photo of Jeannette Rodriguez, Licensed Professional Counselor, MS, LPC, LCDC
Jeannette Rodriguez
Licensed Professional Counselor, MS, LPC, LCDC
1 Endorsed
Richmond, TX 77406
Welcome! I'm looking forward to supporting you as you begin your journey towards healing and personal growth. I have experience working with individuals who struggle with depression, anxiety, trauma, and obsessive-compulsive disorder (OCD). I utilize a variety of approaches to effectively meet your needs, including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), Mindfulness practices, Solution-Focused Therapy, and Exposure and Response Prevention Therapy (ERP).
Welcome! I'm looking forward to supporting you as you begin your journey towards healing and personal growth. I have experience working with individuals who struggle with depression, anxiety, trauma, and obsessive-compulsive disorder (OCD). I utilize a variety of approaches to effectively meet your needs, including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), Mindfulness practices, Solution-Focused Therapy, and Exposure and Response Prevention Therapy (ERP).
(346) 236-0137 View (346) 236-0137
Photo of Natasha T. Prier - Interpersonal Wellness LLC, Licensed Master Social Worker, LMSW
Interpersonal Wellness LLC
Licensed Master Social Worker, LMSW
1 Endorsed
Online Only
I am an Emotional Support Specialist, who facilitates psychoeducational groups and individual sessions on various topics. I assist clients navigate life in a community (group) setting via telehealth. I specialize in Self-esteem, Grief, Anger Management, Communication Skills and Relationship Issues. If you would like an individual session or to join a community for support in one of the aforementioned areas, from the convenience of your own home, please contact me! I look forward to you joining our group.
I am an Emotional Support Specialist, who facilitates psychoeducational groups and individual sessions on various topics. I assist clients navigate life in a community (group) setting via telehealth. I specialize in Self-esteem, Grief, Anger Management, Communication Skills and Relationship Issues. If you would like an individual session or to join a community for support in one of the aforementioned areas, from the convenience of your own home, please contact me! I look forward to you joining our group.
(832) 536-5952 View (832) 536-5952
Photo of Sherry Herring, Licensed Professional Counselor, MA, LPC, CART
Sherry Herring
Licensed Professional Counselor, MA, LPC, CART
1 Endorsed
Richmond, TX 77406
Seeking counseling can be difficult. It can be hard to ask for help, especially when you don't specifically know why you need assistance. If you're reading this profile, you have already taken the first step towards getting help and I commend you for making this important decision. I would like the opportunity to help you learn how to work through obstacles, significantly change negative behaviors and thought processes, and achieve successful outcomes.
Seeking counseling can be difficult. It can be hard to ask for help, especially when you don't specifically know why you need assistance. If you're reading this profile, you have already taken the first step towards getting help and I commend you for making this important decision. I would like the opportunity to help you learn how to work through obstacles, significantly change negative behaviors and thought processes, and achieve successful outcomes.
(832) 462-7686 View (832) 462-7686
Photo of Kelly Poirot, Psychologist, PhD, LP, LSSP
Kelly Poirot
Psychologist, PhD, LP, LSSP
2 Endorsed
Richmond, TX 77406
When your child is struggling, seeking out therapy or an evaluation can be incredibly overwhelming. I am here to walk with you through this process! My areas of expertise include assessing and providing therapy to neurodiverse children/adolescents ages 2-23. I love empowering individuals with symptoms of autism, anxiety, depression, low self-esteem, ADHD, learning disorders, and twice exceptional learners (and their parents!). I worked in a local school district for several years and bring that knowledge with me into sessions to support an individual's emotional and behavioral functioning not only at home, but also at school.
When your child is struggling, seeking out therapy or an evaluation can be incredibly overwhelming. I am here to walk with you through this process! My areas of expertise include assessing and providing therapy to neurodiverse children/adolescents ages 2-23. I love empowering individuals with symptoms of autism, anxiety, depression, low self-esteem, ADHD, learning disorders, and twice exceptional learners (and their parents!). I worked in a local school district for several years and bring that knowledge with me into sessions to support an individual's emotional and behavioral functioning not only at home, but also at school.
(346) 591-8211 View (346) 591-8211
Photo of Shane Hennesey - Shane Hennesey, MEd, LPC, Licensed Professional Counselor, MEd, LPC-S
Shane Hennesey, MEd, LPC
Licensed Professional Counselor, MEd, LPC-S
3 Endorsed
Richmond, TX 77406
You've done all the 'right' things and you keep it up every day, but you feel like you're coming apart at the seams. I invite you to become your most excellent self all the time and in all spaces and be your own damn superhero. You're high-functioning, highly anxious, neurodivergent, and long for clarity, confidence, and calm. You struggle with procrastination, compulsive behaviors, or emotional shutdown. Survival patterns have pushed you into tight spaces, creating claustrophobia, sadness, loss, claustrophobia, and panic. You got WTF on the daily.
You've done all the 'right' things and you keep it up every day, but you feel like you're coming apart at the seams. I invite you to become your most excellent self all the time and in all spaces and be your own damn superhero. You're high-functioning, highly anxious, neurodivergent, and long for clarity, confidence, and calm. You struggle with procrastination, compulsive behaviors, or emotional shutdown. Survival patterns have pushed you into tight spaces, creating claustrophobia, sadness, loss, claustrophobia, and panic. You got WTF on the daily.
(832) 702-3983 View (832) 702-3983
Photo of Anne McHale Miller, Clinical Social Work/Therapist, LCSW-S, CCTP
Anne McHale Miller
Clinical Social Work/Therapist, LCSW-S, CCTP
2 Endorsed
Online Only
The alarm goes off and you stare at the ceiling for 5 minutes (okay 15 minutes) nonetheless; you get up with a "today will be different" mindset. By 9AM you have said yes to three things you didn't want to do and your brain is on overdrive. On the outside, you are poised and polished. Inside? Complete shitshow. Despite watching hundreds of reels on self-care and boundaries, the idea of saying "no" is a crime. I'm here to help you quiet the negative self talk, calm the chaos and feel like enough without doing all the things. Life's too short to be everything to everyone, especially if it means being nothing to yourself.
The alarm goes off and you stare at the ceiling for 5 minutes (okay 15 minutes) nonetheless; you get up with a "today will be different" mindset. By 9AM you have said yes to three things you didn't want to do and your brain is on overdrive. On the outside, you are poised and polished. Inside? Complete shitshow. Despite watching hundreds of reels on self-care and boundaries, the idea of saying "no" is a crime. I'm here to help you quiet the negative self talk, calm the chaos and feel like enough without doing all the things. Life's too short to be everything to everyone, especially if it means being nothing to yourself.
(346) 483-8779 View (346) 483-8779
Photo of Sophia Steelman, Clinical Social Work/Therapist, LMSW, BS
Sophia Steelman
Clinical Social Work/Therapist, LMSW, BS
3 Endorsed
Richmond, TX 77406
As a Licensed Master Social Worker (LMSW) with a passion for fostering mental well-being and resilience, I believe in the transformative power of therapy. My approach is rooted in empathy, active listening, and a deep respect for the unique journeys of each individual I work with. I am dedicated to helping individuals navigate life's challenges and uncover their strengths. Whether you’re dealing with anxiety, relationship issues, or life transitions, I believe that every person has the capacity for growth and change, and I strive to empower my clients to reach their goals and enhance their quality of life.
As a Licensed Master Social Worker (LMSW) with a passion for fostering mental well-being and resilience, I believe in the transformative power of therapy. My approach is rooted in empathy, active listening, and a deep respect for the unique journeys of each individual I work with. I am dedicated to helping individuals navigate life's challenges and uncover their strengths. Whether you’re dealing with anxiety, relationship issues, or life transitions, I believe that every person has the capacity for growth and change, and I strive to empower my clients to reach their goals and enhance their quality of life.
(346) 597-1654 View (346) 597-1654
Photo of Dr. Jennifer Roberts, Licensed Professional Counselor, EdD, LPC-S, CSC
Dr. Jennifer Roberts
Licensed Professional Counselor, EdD, LPC-S, CSC
1 Endorsed
Richmond, TX 77406
I specialize in supporting young people through their most formative years, providing personalized therapy for children ages 3 to 18. Meeting each child where they are is the first step toward helping them navigate emotional challenges, behavioral concerns, and social transitions. From imaginative play therapy for preschoolers to structured cognitive strategies for teens (e.g. Solution-Focused Therapy, CBT, DBT, Motivational Interviewing) every session is thoughtfully tailored to match the child’s age, needs, and unique personality.
I specialize in supporting young people through their most formative years, providing personalized therapy for children ages 3 to 18. Meeting each child where they are is the first step toward helping them navigate emotional challenges, behavioral concerns, and social transitions. From imaginative play therapy for preschoolers to structured cognitive strategies for teens (e.g. Solution-Focused Therapy, CBT, DBT, Motivational Interviewing) every session is thoughtfully tailored to match the child’s age, needs, and unique personality.
(832) 500-5230 View (832) 500-5230
Photo of Brenda Moreno, Licensed Professional Counselor, MEd, LPC-S
Brenda Moreno
Licensed Professional Counselor, MEd, LPC-S
6 Endorsed
Richmond, TX 77406
Life challenges can cause us to feel anxious, depressed, and overwhelmed. Together we will create a new path to a more balanced and peaceful lifestyle. I will provide you with a safe, non-judgmental environment where we can explore the challenges you may be facing. The goal during the counseling sessions is to self-explore and to identify healthy coping skills to help you achieve self-improvement and create healthy connections. I work with individuals, couples, and families. I am trained in Emotionally Focused Therapy and Gottman Method Couples Counseling and I am fluent in English and Spanish.
Life challenges can cause us to feel anxious, depressed, and overwhelmed. Together we will create a new path to a more balanced and peaceful lifestyle. I will provide you with a safe, non-judgmental environment where we can explore the challenges you may be facing. The goal during the counseling sessions is to self-explore and to identify healthy coping skills to help you achieve self-improvement and create healthy connections. I work with individuals, couples, and families. I am trained in Emotionally Focused Therapy and Gottman Method Couples Counseling and I am fluent in English and Spanish.
(346) 746-7920 View (346) 746-7920
Photo of Chrishelle Bryant, Licensed Professional Counselor Associate, MEd, LPC-A
Chrishelle Bryant
Licensed Professional Counselor Associate, MEd, LPC-A
1 Endorsed
Richmond, TX 77406
Chrishelle is dedicated to providing compassionate and effective counseling services to individuals, couples, and families.
Chrishelle is dedicated to providing compassionate and effective counseling services to individuals, couples, and families.
(832) 864-5090 View (832) 864-5090
Photo of Lorena Torres, Licensed Professional Counselor, MA, LPC-S, RPT
Lorena Torres
Licensed Professional Counselor, MA, LPC-S, RPT
4 Endorsed
Richmond, TX 77406
I’m a bilingual (English/Spanish) Licensed Professional Counselor Supervisor (LPC S) and Registered Play Therapist (RPT) with over 15 years of experience supporting children, teens, and families. I specialize in helping clients navigate challenges like trauma, anxiety, depression, behavioral concerns, life transitions, school issues, and family conflict. My approach is collaborative and goal-oriented. I work closely with children and their caregivers to support growth, healing, and success. Above all, I strive to make therapy a positive and meaningful experience for every child, teen, and adult I work with.
I’m a bilingual (English/Spanish) Licensed Professional Counselor Supervisor (LPC S) and Registered Play Therapist (RPT) with over 15 years of experience supporting children, teens, and families. I specialize in helping clients navigate challenges like trauma, anxiety, depression, behavioral concerns, life transitions, school issues, and family conflict. My approach is collaborative and goal-oriented. I work closely with children and their caregivers to support growth, healing, and success. Above all, I strive to make therapy a positive and meaningful experience for every child, teen, and adult I work with.
(832) 639-1822 View (832) 639-1822
Photo of Elaijia Eaton, Licensed Professional Counselor, MS, LPC, LCMHC, LCDC
Elaijia Eaton
Licensed Professional Counselor, MS, LPC, LCMHC, LCDC
2 Endorsed
Online Only
How far have you pushed yourself before you noticed you were preparing to hit a standstill and require help? Had a new baby, job, spouse, or life event? Many clients have expressed anxious tendencies when it appears that they were ready to grow in some capacity. Have you been experiencing increased fear regarding anything? Feeling stuck? That build-up can be the pressure one needs to speak to a therapist. Sometimes life is super busy with all the demands people tackle each day, and non-judgmental spaces to explore thoughts and emotions can often lead to clarity. I am happy to provide that assistance and various methods.
How far have you pushed yourself before you noticed you were preparing to hit a standstill and require help? Had a new baby, job, spouse, or life event? Many clients have expressed anxious tendencies when it appears that they were ready to grow in some capacity. Have you been experiencing increased fear regarding anything? Feeling stuck? That build-up can be the pressure one needs to speak to a therapist. Sometimes life is super busy with all the demands people tackle each day, and non-judgmental spaces to explore thoughts and emotions can often lead to clarity. I am happy to provide that assistance and various methods.
(832) 219-6673 View (832) 219-6673
Photo of Carolyn Cowl-Witherspoon, PhD
Carolyn Cowl-Witherspoon
Verified Verified
Richmond, TX 77406
No matter what challenges you’ve endured or you're facing, you are worthy, complex, unique, and capable of striving for and achieving your goals and dreams. I’m here to help. I'll approach our interactions from an open, positive, and empowering perspective. I'll value and celebrate your strengths, courage, accomplishments, and limitless potential. I won't discriminate, judge, demean, or dismiss your concerns. I'll show respect for your beliefs, values, perceptions, and worldview as significant representations of your truth. I'll trust you as the expert in your life. You’re not alone. Let’s work together toward achieving your goals.
No matter what challenges you’ve endured or you're facing, you are worthy, complex, unique, and capable of striving for and achieving your goals and dreams. I’m here to help. I'll approach our interactions from an open, positive, and empowering perspective. I'll value and celebrate your strengths, courage, accomplishments, and limitless potential. I won't discriminate, judge, demean, or dismiss your concerns. I'll show respect for your beliefs, values, perceptions, and worldview as significant representations of your truth. I'll trust you as the expert in your life. You’re not alone. Let’s work together toward achieving your goals.
(281) 832-8681 View (281) 832-8681
Photo of Jonny Melgar, Licensed Master Social Worker, LMSW
Jonny Melgar
Licensed Master Social Worker, LMSW
1 Endorsed
Richmond, TX 77406
Whether you are experiencing depression or anxiety or seeking help to maintain interpersonal relationships, we commit to helping you reach your goals with compassion and respect. We put people first and care less about a diagnosis or label. We strive to bring relief, no matter your circumstances.
Whether you are experiencing depression or anxiety or seeking help to maintain interpersonal relationships, we commit to helping you reach your goals with compassion and respect. We put people first and care less about a diagnosis or label. We strive to bring relief, no matter your circumstances.
(832) 626-4548 View (832) 626-4548
Photo of Shamshad Haider, MEd, LPC, LMHC
Shamshad Haider
Verified Verified
Richmond, TX 77406
Accepting new clients as of 4/24/2025. I’m a Licensed Mental Health Counselor in Florida with over 10 years of experience. I specialize in working with older adults and caregivers, offering support for issues such as chronic illness, life transitions, grief and loss, anxiety, and relationship concerns. I strive to create a safe, encouraging space where clients feel understood and supported as they work toward healing, resilience, and personal growth. I tailor my approach to each individual, drawing from evidence-based practices to meet your unique needs.
Accepting new clients as of 4/24/2025. I’m a Licensed Mental Health Counselor in Florida with over 10 years of experience. I specialize in working with older adults and caregivers, offering support for issues such as chronic illness, life transitions, grief and loss, anxiety, and relationship concerns. I strive to create a safe, encouraging space where clients feel understood and supported as they work toward healing, resilience, and personal growth. I tailor my approach to each individual, drawing from evidence-based practices to meet your unique needs.
(281) 377-9687 View (281) 377-9687

See more therapy options for 77406

How does your Therapist compare?

Number of Therapists in 77406

100+

Average cost per session

$150

Therapists in 77406 who prioritize treating:

91% Depression
91% Anxiety
75% Self Esteem
73% Stress
67% Trauma and PTSD
67% Coping Skills
62% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

97% Aetna
83% Cigna and Evernorth
75% BlueCross and BlueShield

How Therapists in 77406 see their clients

65% In Person and Online
35% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 77406?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.