Therapists in 77284

Photo of Desmond White, Drug & Alcohol Counselor, MHFAI, CART, MAC, SAP, CSOTS
Desmond White
Drug & Alcohol Counselor, MHFAI, CART, MAC, SAP, CSOTS
2 Endorsed
Houston, TX 77284
If you're tired of putting your life or relationships at risk because of alcohol and drug use or compulsive sexual behavior, I can help. You don't have to live in secrecy and silence regarding your behavior. I know how overwhelming it can be to seek out help. I also know how brave it is to work to regain trust in your relationships and to stop engaging in unwanted behaviors. Whether you're sure or not that you're dealing with an addiction, I'll help you through this. Contact me today to start your recovery journey.
If you're tired of putting your life or relationships at risk because of alcohol and drug use or compulsive sexual behavior, I can help. You don't have to live in secrecy and silence regarding your behavior. I know how overwhelming it can be to seek out help. I also know how brave it is to work to regain trust in your relationships and to stop engaging in unwanted behaviors. Whether you're sure or not that you're dealing with an addiction, I'll help you through this. Contact me today to start your recovery journey.
(281) 783-3124 View (281) 783-3124
Photo of Andressa Marques Paiva, Licensed Professional Counselor, MS, LPC
Andressa Marques Paiva
Licensed Professional Counselor, MS, LPC
3 Endorsed
Serves Area
If you’re struggling with anxiety, grief, or the aftermath of trauma, I want you to know you don’t have to face it alone. I specialize in helping adults navigate these challenging experiences and create space for healing. Whether you’re overwhelmed by constant worry, feeling stuck in the pain of loss, or carrying the weight of past trauma, I believe there’s hope for change—and that you can find relief. In our work together, we’ll focus on building the tools and strategies that can help you move through these tough times. I use a combination of ACT, Accelerated Resolution Therapy (ART), and CBT to help you create lasting change.
If you’re struggling with anxiety, grief, or the aftermath of trauma, I want you to know you don’t have to face it alone. I specialize in helping adults navigate these challenging experiences and create space for healing. Whether you’re overwhelmed by constant worry, feeling stuck in the pain of loss, or carrying the weight of past trauma, I believe there’s hope for change—and that you can find relief. In our work together, we’ll focus on building the tools and strategies that can help you move through these tough times. I use a combination of ACT, Accelerated Resolution Therapy (ART), and CBT to help you create lasting change.
(346) 385-4648 View (346) 385-4648
Photo of Edna Balboa, Licensed Professional Counselor, M, Ed, LPC-S
Edna Balboa
Licensed Professional Counselor, M, Ed, LPC-S
Online Only
Each of us is on a journey. On that journey there are obstacles, detours and unexpected changes. I collaborate with the client in navigating a path that leads to harmonious flow. Let's overcome any barriers to your full potential together. I work with teens, adults and groups. My areas of specialty include mood disorders, trauma and abuse (emotional, physical, verbal, financial and spiritual), and any life adjustments that may require guidance. I incorporate an empowerment perspective. Practicing through a holistic and integrative lens. Let's create a therapeutic relationship based on genuineness, respect, and acceptance.
Each of us is on a journey. On that journey there are obstacles, detours and unexpected changes. I collaborate with the client in navigating a path that leads to harmonious flow. Let's overcome any barriers to your full potential together. I work with teens, adults and groups. My areas of specialty include mood disorders, trauma and abuse (emotional, physical, verbal, financial and spiritual), and any life adjustments that may require guidance. I incorporate an empowerment perspective. Practicing through a holistic and integrative lens. Let's create a therapeutic relationship based on genuineness, respect, and acceptance.
(713) 742-6802 View (713) 742-6802

More Therapists Nearby

Photo of Daniela Madrigal Fernandez, Licensed Master Social Worker, LMSW
Daniela Madrigal Fernandez
Licensed Master Social Worker, LMSW
1 Endorsed
Houston, TX 77055
As a Colombian, I understand many immigrants' migration journeys after leaving their home countries. This journey is often filled with a complex mix of thoughts, emotions, and wounds that can create barriers to fulfilling one’s purpose, embracing life, and holding onto hope—sometimes overwhelming.
As a Colombian, I understand many immigrants' migration journeys after leaving their home countries. This journey is often filled with a complex mix of thoughts, emotions, and wounds that can create barriers to fulfilling one’s purpose, embracing life, and holding onto hope—sometimes overwhelming.
(832) 937-9758 View (832) 937-9758
Photo of Kellie Gallegos, Clinical Social Work/Therapist, LCSW-S, CCTP-1
Kellie Gallegos
Clinical Social Work/Therapist, LCSW-S, CCTP-1
4 Endorsed
Houston, TX 77070
I believe that each person is created with uniqueness, talents and strengths to do amazing things in this life. But life is hard and at times there are barriers that prevent us from being our best selves. I bet it took a lot of courage to reach out to ask for help. If you are struggling with depression, anxiety, trauma, hopelessness, loneliness, or a difficult relationship I can help. I am passionate about guiding women past their stress, shame and insecurities to find their unique self and return to joy. I will give you compassionate support and together we will walk this journey to find hope and celebrate your story.
I believe that each person is created with uniqueness, talents and strengths to do amazing things in this life. But life is hard and at times there are barriers that prevent us from being our best selves. I bet it took a lot of courage to reach out to ask for help. If you are struggling with depression, anxiety, trauma, hopelessness, loneliness, or a difficult relationship I can help. I am passionate about guiding women past their stress, shame and insecurities to find their unique self and return to joy. I will give you compassionate support and together we will walk this journey to find hope and celebrate your story.
(281) 609-3127 View (281) 609-3127
Photo of Melissa Goldberg Mintz, Psychologist, PsyD
Melissa Goldberg Mintz
Psychologist, PsyD
2 Endorsed
Houston, TX 77005
Have you or your child experienced something terrifying? Or perhaps there's not one harrowing memory that stands out, but a lifetime of painful experiences. Other times, children, teens, and adults may struggle with anxiety or worries that they can't trace back to any particular event. My practice offers a haven when life feels out of control and provides support for adults and children to heal from anxiety and trauma. I see Houston-based clients in person and via telehealth, and am credentialed through PSYPACT to provide telehealth to clients in 20+ other states.
Have you or your child experienced something terrifying? Or perhaps there's not one harrowing memory that stands out, but a lifetime of painful experiences. Other times, children, teens, and adults may struggle with anxiety or worries that they can't trace back to any particular event. My practice offers a haven when life feels out of control and provides support for adults and children to heal from anxiety and trauma. I see Houston-based clients in person and via telehealth, and am credentialed through PSYPACT to provide telehealth to clients in 20+ other states.
(832) 219-6301 View (832) 219-6301
Photo of Dr. Lisa Whitehead, Marriage & Family Therapist, PhD, LPC-S, LMFT, LCDC
Dr. Lisa Whitehead
Marriage & Family Therapist, PhD, LPC-S, LMFT, LCDC
1 Endorsed
Humble, TX 77346
Experienced therapist currently accepting couples and individuals battling with anxiety, low self-esteem, grief, or abandonment, as well as survivors of childhood sexual abuse. I provide a safe, judgment-free space to help individuals, couples, and families find hope and experience healing. I have a Ph.D. in Counselor Education and Supervision, with a specialization in advanced clinical skills.
Experienced therapist currently accepting couples and individuals battling with anxiety, low self-esteem, grief, or abandonment, as well as survivors of childhood sexual abuse. I provide a safe, judgment-free space to help individuals, couples, and families find hope and experience healing. I have a Ph.D. in Counselor Education and Supervision, with a specialization in advanced clinical skills.
(832) 664-7994 View (832) 664-7994
Photo of Savannah Vazquez, Licensed Professional Counselor Associate, LPC-A, LENS
Savannah Vazquez
Licensed Professional Counselor Associate, LPC-A, LENS
2 Endorsed
Spring, TX 77380
If no one else hears you, I do. If no one else sees you, I do.
If no one else hears you, I do. If no one else sees you, I do.
(346) 680-1357 View (346) 680-1357
Photo of Anggie Pedraza- Hablo Español, Licensed Professional Counselor, MS, LPC, CCTP, NCC
Anggie Pedraza- Hablo Español
Licensed Professional Counselor, MS, LPC, CCTP, NCC
Houston, TX 77095
Hello...I'm a U.S Marine Corps Veteran, Bilingual in Spanish, I received my Master in Clinical Mental Health Counseling . I work as a Licensed Professional Counselor in Texas. I have worked providing counseling for teens,adults, couples, veterans struggling with stress, anxiety, depression, anger, self esteem, trauma, and marital issues (Houston area, Virtual TX) . I will help you navigate through these issues and develop goals for you to gain the skills needed to face what you think you can't handle. I utilize a variety of approaches such as CBT, DBT, EMDR to process trauma. I conduct Immigration Evaluations asylum, VAWA cases.
Hello...I'm a U.S Marine Corps Veteran, Bilingual in Spanish, I received my Master in Clinical Mental Health Counseling . I work as a Licensed Professional Counselor in Texas. I have worked providing counseling for teens,adults, couples, veterans struggling with stress, anxiety, depression, anger, self esteem, trauma, and marital issues (Houston area, Virtual TX) . I will help you navigate through these issues and develop goals for you to gain the skills needed to face what you think you can't handle. I utilize a variety of approaches such as CBT, DBT, EMDR to process trauma. I conduct Immigration Evaluations asylum, VAWA cases.
(346) 699-7554 View (346) 699-7554
Photo of Sarah Harari, Licensed Professional Counselor, LPC, MA
Sarah Harari
Licensed Professional Counselor, LPC, MA
Houston, TX 77006
Are you carrying old pain that still echoes, or recent changes have left you feeling shaken, lost, or unsure of yourself? Perhaps you’re navigating parenthood, grief, or relationships that no longer feel safe or fulfilling. Wherever you find yourself, please know this: you are not defined by the hardest part of your story, and you are not alone. As a parent, daughter of an immigrant, married to an immigrant I understand how layered and complicated life can be. I bring both professional expertise and personal compassion to my work. As your therapist I will provide a safe, supportive space where you feel seen, understood, and valued.
Are you carrying old pain that still echoes, or recent changes have left you feeling shaken, lost, or unsure of yourself? Perhaps you’re navigating parenthood, grief, or relationships that no longer feel safe or fulfilling. Wherever you find yourself, please know this: you are not defined by the hardest part of your story, and you are not alone. As a parent, daughter of an immigrant, married to an immigrant I understand how layered and complicated life can be. I bring both professional expertise and personal compassion to my work. As your therapist I will provide a safe, supportive space where you feel seen, understood, and valued.
(346) 553-9014 View (346) 553-9014
Photo of Tiara Runyon, Clinical Social Work/Therapist, LCSW
Tiara Runyon
Clinical Social Work/Therapist, LCSW
2 Endorsed
Houston, TX 77027
Hello there! I know that life can be challenging, and at times, it can feel overwhelming to navigate everything on your own. If you’re feeling stuck, anxious, or simply in need of a space where you can process your thoughts and emotions freely, I want you to know that you don’t have to go through it alone. Therapy isn’t about fixing what’s “wrong” with you—it’s about embracing your story, discovering your strengths, and finding new ways to care for yourself. I’m here to offer warmth, understanding, and compassionate support as we work together toward these things.
Hello there! I know that life can be challenging, and at times, it can feel overwhelming to navigate everything on your own. If you’re feeling stuck, anxious, or simply in need of a space where you can process your thoughts and emotions freely, I want you to know that you don’t have to go through it alone. Therapy isn’t about fixing what’s “wrong” with you—it’s about embracing your story, discovering your strengths, and finding new ways to care for yourself. I’m here to offer warmth, understanding, and compassionate support as we work together toward these things.
(346) 545-5676 View (346) 545-5676
Photo of Tamieko Graves Rogers, Licensed Professional Counselor, MA, LPC, CCATP
Tamieko Graves Rogers
Licensed Professional Counselor, MA, LPC, CCATP
Pearland, TX 77584
Tamieko Graves Rogers, LPC, is a Behavioral Health Clinician with Therapy Goals and Resolutions Behavioral Healthcare, PLLC. She provides assessment and treatment for ADHD, along with therapy for anxiety, depression, life transitions, trauma, and work-related stress. Tamieko uses CBT, CPT, SFBT, Psychoeducation, EFT (tapping), and measurement-based care to deliver structured, practical, and collaborative treatment for adults and adolescents. She offers hybrid appointments Monday–Thursday (10am–7pm) and Saturday mornings in Pearland and across Texas via telehealth.
Tamieko Graves Rogers, LPC, is a Behavioral Health Clinician with Therapy Goals and Resolutions Behavioral Healthcare, PLLC. She provides assessment and treatment for ADHD, along with therapy for anxiety, depression, life transitions, trauma, and work-related stress. Tamieko uses CBT, CPT, SFBT, Psychoeducation, EFT (tapping), and measurement-based care to deliver structured, practical, and collaborative treatment for adults and adolescents. She offers hybrid appointments Monday–Thursday (10am–7pm) and Saturday mornings in Pearland and across Texas via telehealth.
(346) 375-5694 View (346) 375-5694
Photo of Sarah Soto, Licensed Professional Counselor, LPC, NCC, EMDR
Sarah Soto
Licensed Professional Counselor, LPC, NCC, EMDR
1 Endorsed
Houston, TX 77006
If you’re seeking relief from chronic stress, depression, overwhelm, or burnout; searching for freedom from trauma; or looking for support with ADHD symptoms, come sit with me. I help people heal from trauma, manage intense emotions, and build stronger relationships through a holistic, trauma-informed approach. Together, we’ll explore your nervous system and stress responses to foster emotional balance and a sense of control. Let’s begin this journey and discover effective strategies tailored to your unique needs.
If you’re seeking relief from chronic stress, depression, overwhelm, or burnout; searching for freedom from trauma; or looking for support with ADHD symptoms, come sit with me. I help people heal from trauma, manage intense emotions, and build stronger relationships through a holistic, trauma-informed approach. Together, we’ll explore your nervous system and stress responses to foster emotional balance and a sense of control. Let’s begin this journey and discover effective strategies tailored to your unique needs.
(346) 771-8208 View (346) 771-8208
Photo of Nichole Campbell, LPC Associate, LPC-A
Nichole Campbell
LPC Associate, LPC-A
2 Endorsed
Houston, TX 77057
As we enter the holiday season, it’s a great time to reflect on the goals centered around mental health. Whether you're looking for support around the holidays, to process trauma, understand anger, build self-esteem, or fight impostor syndrome, the therapeutic relationship can be a great catalyst for growth. I aim to create a comfortable environment that allows the freedom to explore without fear of judgement. With you in the driver's seat, I am here to support you through this journey as we work to identify goals and help you live your most authentic life. If you are unsure what your goals are just yet, lets figure it out together!
As we enter the holiday season, it’s a great time to reflect on the goals centered around mental health. Whether you're looking for support around the holidays, to process trauma, understand anger, build self-esteem, or fight impostor syndrome, the therapeutic relationship can be a great catalyst for growth. I aim to create a comfortable environment that allows the freedom to explore without fear of judgement. With you in the driver's seat, I am here to support you through this journey as we work to identify goals and help you live your most authentic life. If you are unsure what your goals are just yet, lets figure it out together!
(346) 550-8622 View (346) 550-8622
Photo of Dideoluwa Sotubo, LPC-Associate, MS, NCC
Dideoluwa Sotubo
LPC-Associate, MS, NCC
1 Endorsed
Richmond, TX 77406
Welcome! Thinking of the future can be overwhelming at times, and the present may feel completely hopeless. Day-to-day stress, burn out in addition to past trauma are weighing down on you. In the midst of all this, it is hard to keep pushing forward, and it quickly spirals into you losing yourself. I believe all people are worthy of compassion and understanding. I welcome clients of all ages, gender identities, sexual orientation, and ethnic backgrounds.
Welcome! Thinking of the future can be overwhelming at times, and the present may feel completely hopeless. Day-to-day stress, burn out in addition to past trauma are weighing down on you. In the midst of all this, it is hard to keep pushing forward, and it quickly spirals into you losing yourself. I believe all people are worthy of compassion and understanding. I welcome clients of all ages, gender identities, sexual orientation, and ethnic backgrounds.
(832) 653-9325 View (832) 653-9325
Photo of Gail Wilson Kakishita - Be Well Behavioral Health, Marriage & Family Therapist, EdS, LMFT
Be Well Behavioral Health
Marriage & Family Therapist, EdS, LMFT
Spring, TX 77379
You look around and think to yourself, what happened? Each day you feel pulled further and further away from the life you thought was yours. Your morning thoughts go something like this: please let my child have a good day at school; who is this person sitting across the table from me and what happened to the one I said "I do" to? how am I ever going to get through this day? It is so tough to maintain strength, hope, and individuality when your family is in distress, your marriage feels like a failure, your teen is unrecognizable, or you're just completely out of energy. I get it! I'm here! Together we can figure this out.
You look around and think to yourself, what happened? Each day you feel pulled further and further away from the life you thought was yours. Your morning thoughts go something like this: please let my child have a good day at school; who is this person sitting across the table from me and what happened to the one I said "I do" to? how am I ever going to get through this day? It is so tough to maintain strength, hope, and individuality when your family is in distress, your marriage feels like a failure, your teen is unrecognizable, or you're just completely out of energy. I get it! I'm here! Together we can figure this out.
(281) 990-6220 View (281) 990-6220
Photo of Charmaine Stith - Anger Management and Drug & Alcohol Evaluations, Licensed Professional Counselor, LPC-S, CCTP
Anger Management and Drug & Alcohol Evaluations
Licensed Professional Counselor, LPC-S, CCTP
1 Endorsed
Serves Area
We provide Online (LA & Tx) and In-Person (Louisiana) Court approved Substance use, Anger management and Evaluation services. We are a trusted provider offering a comprehensive range of court mandated and Employer Mandated services. These services include Alcohol and Drug Evaluations, Anger Management Evaluations, Bariatric Evaluations, Mental Health Evaluations, Substance Use Evaluations, Nexus Letters, Anger Management Classes, Shoplifting Prevention Classes, Substance Abuse Classes, Parenting Classes, and Alcohol and Drug Awareness.
We provide Online (LA & Tx) and In-Person (Louisiana) Court approved Substance use, Anger management and Evaluation services. We are a trusted provider offering a comprehensive range of court mandated and Employer Mandated services. These services include Alcohol and Drug Evaluations, Anger Management Evaluations, Bariatric Evaluations, Mental Health Evaluations, Substance Use Evaluations, Nexus Letters, Anger Management Classes, Shoplifting Prevention Classes, Substance Abuse Classes, Parenting Classes, and Alcohol and Drug Awareness.
(225) 420-1122 View (225) 420-1122
Photo of Jennifer Levart, Counselor, MA, LPC
Jennifer Levart
Counselor, MA, LPC
Serves Area
Are you overwhelmed? Tired? Frustrated? Hurt? Do you feel like you've tried everything but life and emotions are still hard to manage? When life feels this way, it's difficult to know where to turn. There is HOPE. It IS possible to learn how to manage your feelings, heal from your pain, connect to others, and grow into the person you wish to be.
Are you overwhelmed? Tired? Frustrated? Hurt? Do you feel like you've tried everything but life and emotions are still hard to manage? When life feels this way, it's difficult to know where to turn. There is HOPE. It IS possible to learn how to manage your feelings, heal from your pain, connect to others, and grow into the person you wish to be.
(701) 203-5945 View (701) 203-5945
Photo of LaJae Stewart, Provisionally Licensed Psychologist, PhD
LaJae Stewart
Provisionally Licensed Psychologist, PhD
Houston, TX 77006
Hi! My name is LaJae Stewart, and I’m a Postdoctoral Fellow here at Deep Eddy Psychotherapy. When facilitating therapy with clients, I work from a psychodynamic lens that focuses on interpersonal processes. The goal of our work to is reduce self-blame, foster new understandings, & cultivate new interpersonal experiences. I value collaboration, empathy, and warmth while honoring the unique sociocultural experiences of my clients. As a Black woman who holds both marginalized and privileged identities, I often self-reflect on how my sociocultural experiences have influenced my worldviews and the impact of those views on others.
Hi! My name is LaJae Stewart, and I’m a Postdoctoral Fellow here at Deep Eddy Psychotherapy. When facilitating therapy with clients, I work from a psychodynamic lens that focuses on interpersonal processes. The goal of our work to is reduce self-blame, foster new understandings, & cultivate new interpersonal experiences. I value collaboration, empathy, and warmth while honoring the unique sociocultural experiences of my clients. As a Black woman who holds both marginalized and privileged identities, I often self-reflect on how my sociocultural experiences have influenced my worldviews and the impact of those views on others.
(512) 714-3403 View (512) 714-3403
Photo of Daleshia Hulett, Licensed Professional Counselor, LPC
Daleshia Hulett
Licensed Professional Counselor, LPC
1 Endorsed
The Woodlands, TX 77380
I became a mental health professional because I have always been driven by a deep desire to help others navigate life’s challenges and achieve personal growth. From a young age, I was fascinated by the complexities of human behavior and the power of the mind. This curiosity, combined with a natural inclination to support and listen to others, led me to pursue a career where I could make a meaningful difference in people’s lives. I tailor each session to my client's needs, hoping to make them feel.
I became a mental health professional because I have always been driven by a deep desire to help others navigate life’s challenges and achieve personal growth. From a young age, I was fascinated by the complexities of human behavior and the power of the mind. This curiosity, combined with a natural inclination to support and listen to others, led me to pursue a career where I could make a meaningful difference in people’s lives. I tailor each session to my client's needs, hoping to make them feel.
(346) 680-4479 View (346) 680-4479

See more therapy options for 77284

How does your Therapist compare?

Number of Therapists in 77284

< 10

Therapists in 77284 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Life Coaching
100% Grief
100% Trauma and PTSD
100% Anger Management

Average years in practice

8 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH

How Therapists in 77284 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 77284?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.