Photo of Claudia Sotelo, Licensed Professional Counselor in 77098, TX
Claudia Sotelo
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77098  (Online Only)
I consider myself a trauma-informed, mindfulness, cognitive-based, person-centered therapist. I strive to provide a safe space for clients to feel comfortable. Using EMDR Therapy (Eye Movement Desensitization and Reprocessing) the client can identify their negative beliefs and process past traumas. I'm here to help my clients overcome their struggles and better manage their responses to life stressors. Using Mindfulness clients connect to their calm selves. They can tap into being intentional about self-regulating, using grounding, intentional deep breathing, and other self-help tools.
I consider myself a trauma-informed, mindfulness, cognitive-based, person-centered therapist. I strive to provide a safe space for clients to feel comfortable. Using EMDR Therapy (Eye Movement Desensitization and Reprocessing) the client can identify their negative beliefs and process past traumas. I'm here to help my clients overcome their struggles and better manage their responses to life stressors. Using Mindfulness clients connect to their calm selves. They can tap into being intentional about self-regulating, using grounding, intentional deep breathing, and other self-help tools.
(737) 637-5309 View (737) 637-5309
Photo of Chris Grimes, LCSW, PLLC, Clinical Social Work/Therapist in 77098, TX
Chris Grimes, LCSW, PLLC
Clinical Social Work/Therapist, LCSW-S, CGP
Verified Verified
Houston, TX 77098
I am a Licensed Clinical Social Worker who offers individual, group, family, and parenting support in a general private practice setting in the heart of Houston, Texas. I specialize in working with children, adolescents and adults with anxiety, depression, self-injury, suicidal thinking, loss/grief, ADHD, trauma, divorce, family conflict, and personality disorders. I run a number of groups and provide clinical supervision to LMSW's who are working towards their LCSW. You can learn more about my practice, professional and educational experience here: http://www.chrisgrimeslcsw.com/about-2
I am a Licensed Clinical Social Worker who offers individual, group, family, and parenting support in a general private practice setting in the heart of Houston, Texas. I specialize in working with children, adolescents and adults with anxiety, depression, self-injury, suicidal thinking, loss/grief, ADHD, trauma, divorce, family conflict, and personality disorders. I run a number of groups and provide clinical supervision to LMSW's who are working towards their LCSW. You can learn more about my practice, professional and educational experience here: http://www.chrisgrimeslcsw.com/about-2
(713) 714-4318 View (713) 714-4318
Photo of Tiffany Williams, Licensed Professional Counselor in 77098, TX
Tiffany Williams
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77098
Hi! I'm Tiffany and I am a licensed professional counselor in Texas, who enjoys working with people to better manage depression, anxiety and life stressors. I especially enjoy helping autistic clients implement CBT strategies and achieve their goals. My experience as a parent to a neurodivergent child and sibling of a neurodivergent individual, led to my understanding and compassion for working with clients who think differently. It is my passion to help clients focus on their unique abilities and individual strengths to promote lasting growth.
Hi! I'm Tiffany and I am a licensed professional counselor in Texas, who enjoys working with people to better manage depression, anxiety and life stressors. I especially enjoy helping autistic clients implement CBT strategies and achieve their goals. My experience as a parent to a neurodivergent child and sibling of a neurodivergent individual, led to my understanding and compassion for working with clients who think differently. It is my passion to help clients focus on their unique abilities and individual strengths to promote lasting growth.
(346) 485-6908 View (346) 485-6908
Photo of Jenny Sorensen, Licensed Professional Counselor in 77098, TX
Jenny Sorensen
Licensed Professional Counselor, MA, LPC, CSAT
Verified Verified
Houston, TX 77098
With over 31 years in 12-Step recovery, I felt called to this profession. I believe that my own personal struggle with addiction and childhood trauma helps me meet my clients with a sense compassion and hope for what recovery can offer.
With over 31 years in 12-Step recovery, I felt called to this profession. I believe that my own personal struggle with addiction and childhood trauma helps me meet my clients with a sense compassion and hope for what recovery can offer.
(713) 766-1737 View (713) 766-1737
Photo of Ks Stanley, Psychologist in 77098, TX
Ks Stanley
Psychologist, PsyD, QTAP
Verified Verified
1 Endorsed
Houston, TX 77098
Hi ya'll :) I provide services to people who seek my help. Even if it's to get you to another provider who fits you! I want to work with folks who are open to doing the work - which is a hard thing to do. I validate that. But let's do this if you have the space. I provide including both psychotherapy, as well as brief assessments for WPATH letters for life saving, gender affirmative health care + GHAC letters to appeal insurance denials of coverage for GAHC (don't back down!). You don't have to be LBTQISP+ for me to care about your well-being. If you imagine a fit, please reach out and we can figure it out together.
Hi ya'll :) I provide services to people who seek my help. Even if it's to get you to another provider who fits you! I want to work with folks who are open to doing the work - which is a hard thing to do. I validate that. But let's do this if you have the space. I provide including both psychotherapy, as well as brief assessments for WPATH letters for life saving, gender affirmative health care + GHAC letters to appeal insurance denials of coverage for GAHC (don't back down!). You don't have to be LBTQISP+ for me to care about your well-being. If you imagine a fit, please reach out and we can figure it out together.
(346) 444-1517 View (346) 444-1517
Photo of Gagan Judge, Licensed Professional Counselor in 77098, TX
Gagan Judge
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77098  (Online Only)
I am passionate about helping clients who need tools to manage the stress of everyday life. I work with clients who experience strain in balancing different cultures, internal, and familial expectations. I enjoy helping people learn about autonomy, core beliefs, and self care. Deciding to seek help is a tough decision and I am here to create a safe space for my clients in this first step of their wellness journey. I have experience treating depression, anxiety, mood, and adjustment disorders. You are the expert of your own journey and I am honored to help you align your goals with your values.
I am passionate about helping clients who need tools to manage the stress of everyday life. I work with clients who experience strain in balancing different cultures, internal, and familial expectations. I enjoy helping people learn about autonomy, core beliefs, and self care. Deciding to seek help is a tough decision and I am here to create a safe space for my clients in this first step of their wellness journey. I have experience treating depression, anxiety, mood, and adjustment disorders. You are the expert of your own journey and I am honored to help you align your goals with your values.
(832) 346-8250 View (832) 346-8250
Photo of Ivana Radovancevic, Licensed Professional Counselor in 77098, TX
Ivana Radovancevic
Licensed Professional Counselor, LPC, PhD, MEd, MA
Verified Verified
1 Endorsed
Houston, TX 77098
I am available 9am-7pm weekdays and 10-2 Saturdays. My approach is active in resolving relationship issues, stress, and depression. My goal is to create a warm, easygoing, and non-judgmental counseling environment. I earned my masters degree in Counseling Psychology at the University of Houston and doctorate degree (PhD) and MA in Psychology with emphasis in media psychology at Fielding Graduate University in Santa Barbara, California.
I am available 9am-7pm weekdays and 10-2 Saturdays. My approach is active in resolving relationship issues, stress, and depression. My goal is to create a warm, easygoing, and non-judgmental counseling environment. I earned my masters degree in Counseling Psychology at the University of Houston and doctorate degree (PhD) and MA in Psychology with emphasis in media psychology at Fielding Graduate University in Santa Barbara, California.
(832) 924-3658 View (832) 924-3658
Photo of Melanie E Flint, Clinical Social Work/Therapist in 77098, TX
Melanie E Flint
Clinical Social Work/Therapist, LCSW-S, CGP, EAP
Verified Verified
Houston, TX 77098
You feel overwhelmed all of the time, there’s not enough time in the day to do everything that is expected of you, and even your kids feel like a burden. You don’t feel close to your partner, and you’re not feeling motivated at work… feeling like a failure is a common experience these days and with all the guilt that comes along with it. You wish you could wake up with energy instead of the dread of doing it all over again, just like the day before. You want to have the energy to have patience for your kids and their needs, feel your best at work, and look forward to coming home afterward instead of stressed and resentful.
You feel overwhelmed all of the time, there’s not enough time in the day to do everything that is expected of you, and even your kids feel like a burden. You don’t feel close to your partner, and you’re not feeling motivated at work… feeling like a failure is a common experience these days and with all the guilt that comes along with it. You wish you could wake up with energy instead of the dread of doing it all over again, just like the day before. You want to have the energy to have patience for your kids and their needs, feel your best at work, and look forward to coming home afterward instead of stressed and resentful.
(832) 772-6166 View (832) 772-6166
Photo of Thriving Child Center, Psychologist in 77098, TX
Thriving Child Center
Psychologist, PhD
Verified Verified
4 Endorsed
Houston, TX 77098
Watching your child struggle is very hard and causes parents to feel alone and helpless. Parents ask themselves, "How will this person help my child? Will things get better?" Doctors at the Thriving Child Center are licensed psychologists who specialize in helping children, adolescents, and their families with treatments that really work and are supported by science and research. We will guide you through the process of finding out what is wrong, making a treatment plan to address your specific concerns, and using a treatment that works and is tailored to help your family.
Watching your child struggle is very hard and causes parents to feel alone and helpless. Parents ask themselves, "How will this person help my child? Will things get better?" Doctors at the Thriving Child Center are licensed psychologists who specialize in helping children, adolescents, and their families with treatments that really work and are supported by science and research. We will guide you through the process of finding out what is wrong, making a treatment plan to address your specific concerns, and using a treatment that works and is tailored to help your family.
(281) 378-7853 View (281) 378-7853
Photo of Paul Belk, Licensed Professional Counselor in 77098, TX
Paul Belk
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77098
Life throws so much at us, and sometimes we need to make the space to talk about it. Whether we deal with difficult emotions, grief, relationship issues, or existential questions about life, your story and how you tell it matters. Let's learn to tell a good one together.
Life throws so much at us, and sometimes we need to make the space to talk about it. Whether we deal with difficult emotions, grief, relationship issues, or existential questions about life, your story and how you tell it matters. Let's learn to tell a good one together.
(713) 766-0304 View (713) 766-0304
Photo of Alisha Dalton, Licensed Professional Counselor in 77098, TX
Alisha Dalton
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77098  (Online Only)
I offer a compassionate, nonjudgmental space for adults experiencing anxiety and depressive disorders related to unsuccessful relationships. In our work together, you'll learn practical skills to rediscover your identity and purpose. My approach to therapy is based on mindfulness and Cognitive Behavioral Therapy, which allows for deeper healing than traditional talk therapy. Clients come to me looking for someone who “gets” what happened to them on a deeper level because therapy should be a place where you feel safe and validated.
I offer a compassionate, nonjudgmental space for adults experiencing anxiety and depressive disorders related to unsuccessful relationships. In our work together, you'll learn practical skills to rediscover your identity and purpose. My approach to therapy is based on mindfulness and Cognitive Behavioral Therapy, which allows for deeper healing than traditional talk therapy. Clients come to me looking for someone who “gets” what happened to them on a deeper level because therapy should be a place where you feel safe and validated.
(737) 302-5935 View (737) 302-5935
Photo of Cassie Lowe, Marriage & Family Therapist in 77098, TX
Cassie Lowe
Marriage & Family Therapist, LMFT
Verified Verified
Houston, TX 77098  (Online Only)
I am skilled at helping adults discover how their early experiences influence their patterns today and providing focused support that helps them live the life they want. Through this lens, we can go as deep (or not!) as you wish, focusing specifically on your therapy goals. Individual and family-based work is available at a pace each member feels comfortable with. Connect with me and together we can work on repairing your past experiences and nurturing the relationships in front of you. Less stress at home means more time for the cuddles, connection, and calm that often seems so far away.
I am skilled at helping adults discover how their early experiences influence their patterns today and providing focused support that helps them live the life they want. Through this lens, we can go as deep (or not!) as you wish, focusing specifically on your therapy goals. Individual and family-based work is available at a pace each member feels comfortable with. Connect with me and together we can work on repairing your past experiences and nurturing the relationships in front of you. Less stress at home means more time for the cuddles, connection, and calm that often seems so far away.
(512) 714-9462 View (512) 714-9462
Photo of Stephanie Orozco, Licensed Professional Counselor in 77098, TX
Stephanie Orozco
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77098  (Online Only)
Welcome! I applaud you for taking the first step in your journey to healing, self-discovery, and growth. My mission is to empower clients to become the best version of themselves. By providing a safe and supportive environment, clients and I work together to develop a deeper understanding of how one's thoughts, feelings, and behaviors impact their well-being. I am a bilingual (English and Spanish) therapist passionate about helping children, adolescents, and adults navigate life’s challenges. I have experience working with a wide range of issues, such as depression, anxiety, trauma, stress, work-life balance, and low self-esteem.
Welcome! I applaud you for taking the first step in your journey to healing, self-discovery, and growth. My mission is to empower clients to become the best version of themselves. By providing a safe and supportive environment, clients and I work together to develop a deeper understanding of how one's thoughts, feelings, and behaviors impact their well-being. I am a bilingual (English and Spanish) therapist passionate about helping children, adolescents, and adults navigate life’s challenges. I have experience working with a wide range of issues, such as depression, anxiety, trauma, stress, work-life balance, and low self-esteem.
(713) 843-7112 View (713) 843-7112
Photo of William Kao, Licensed Professional Counselor in 77098, TX
William Kao
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77098
William Kao completed a Bachelor in Business Administration from the University of Wisconsin-Madison in 2008. Mr. Kao would go on to graduate with a Master of Arts in Counseling from Houston Baptist University in 2018. Mr. Kao is a Licensed Professional Counselor certified by the Texas State Board of Examiners of Professional Counselors. Mr. Kao is a Gottman Method Level 2 certified therapist in couples counseling. In addition, Mr. Kao is a Level 1 certified teacher trainer in the Resilient Minds On The Front Lines mental health curriculum.
William Kao completed a Bachelor in Business Administration from the University of Wisconsin-Madison in 2008. Mr. Kao would go on to graduate with a Master of Arts in Counseling from Houston Baptist University in 2018. Mr. Kao is a Licensed Professional Counselor certified by the Texas State Board of Examiners of Professional Counselors. Mr. Kao is a Gottman Method Level 2 certified therapist in couples counseling. In addition, Mr. Kao is a Level 1 certified teacher trainer in the Resilient Minds On The Front Lines mental health curriculum.
(346) 456-4615 View (346) 456-4615
Photo of Dr. Jeanne Dewey, Clinical Social Work/Therapist in 77098, TX
Dr. Jeanne Dewey
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Houston, TX 77098
Are you not feeling like yourself? Feeling down? Are lifes daily difficulties making you feel anxious,overwhelmed and afraid? Are you feeling disconnected from your partner, do you argue more than you used to? Have you been hurt by infidelity, are you undergoing a divorce or having trouble getting your life back on track due to divorce?Have you suffered from a traumatic event that is still affecting how you live your life today? Are you having trouble adjusting to the aging process or have aging parents I am LGBTQ friendly and have experience with transgender issues.I have empathy and am not judgmental.Call me to see if we are a fit
Are you not feeling like yourself? Feeling down? Are lifes daily difficulties making you feel anxious,overwhelmed and afraid? Are you feeling disconnected from your partner, do you argue more than you used to? Have you been hurt by infidelity, are you undergoing a divorce or having trouble getting your life back on track due to divorce?Have you suffered from a traumatic event that is still affecting how you live your life today? Are you having trouble adjusting to the aging process or have aging parents I am LGBTQ friendly and have experience with transgender issues.I have empathy and am not judgmental.Call me to see if we are a fit
(832) 626-4413 View (832) 626-4413
Photo of JEM Wellness & Counseling, PLLC in 77098, TX
JEM Wellness & Counseling, PLLC
Verified Verified
Houston, TX 77098
We are a cohesive team of highly trained, skilled and compassionate clinicians who share a holistic, client-centered and solution-focused approach to counseling individuals, families and groups. We treat individuals ages 5 and older, families and groups with diagnosed mental illness, emotional, mental and behavioral challenges, trauma, loss, transitional challenges, parenting, and specific emotional and behavioral concerns.
We are a cohesive team of highly trained, skilled and compassionate clinicians who share a holistic, client-centered and solution-focused approach to counseling individuals, families and groups. We treat individuals ages 5 and older, families and groups with diagnosed mental illness, emotional, mental and behavioral challenges, trauma, loss, transitional challenges, parenting, and specific emotional and behavioral concerns.
(832) 979-5845 View (832) 979-5845
Photo of Catherine Hadnot, Marriage & Family Therapist Associate in 77098, TX
Catherine Hadnot
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
3 Endorsed
Houston, TX 77098
Are you grappling with intense emotions related to generational trauma or past experiences? Struggling with mixed emotions about your identity? Finding it challenging to navigate life transitions? Or is your child experiencing difficulties within home, school, or other social settings? Whether you're a parent seeking assistance with a child or adolescent, or an individual, couple, or family in need of support for life transitions, stress, anxiety, feelings of sadness, or improving communication within your relationships—reach out to me.
Are you grappling with intense emotions related to generational trauma or past experiences? Struggling with mixed emotions about your identity? Finding it challenging to navigate life transitions? Or is your child experiencing difficulties within home, school, or other social settings? Whether you're a parent seeking assistance with a child or adolescent, or an individual, couple, or family in need of support for life transitions, stress, anxiety, feelings of sadness, or improving communication within your relationships—reach out to me.
(832) 864-5835 View (832) 864-5835
Photo of Ramiro Castaño, Marriage & Family Therapist in 77098, TX
Ramiro Castaño
Marriage & Family Therapist, MA, LMFT
Verified Verified
Houston, TX 77098
Not accepting new clients
Is your relationship spinning in a rut? Is it hard (or getting hard) to talk about things and you find yourselves talking past each other saying things like "that's not what I said", "that's not what I meant", "No, that's not it", "No, you're not getting it", etc? And when you go to discuss, you both remember things completely different? To the point at times one (or both) of you feels like you are taking crazy pills? If your fights get heated, does it seem like you can't stop them from going too far no matter what you do? And it also seems like you can't get anything resolved so things get "pushed under the rug"?
Is your relationship spinning in a rut? Is it hard (or getting hard) to talk about things and you find yourselves talking past each other saying things like "that's not what I said", "that's not what I meant", "No, that's not it", "No, you're not getting it", etc? And when you go to discuss, you both remember things completely different? To the point at times one (or both) of you feels like you are taking crazy pills? If your fights get heated, does it seem like you can't stop them from going too far no matter what you do? And it also seems like you can't get anything resolved so things get "pushed under the rug"?
(832) 777-5293 View (832) 777-5293
Photo of Felix M Scardino, Clinical Social Work/Therapist in 77098, TX
Felix M Scardino
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77098
I have counseled individuals, families, and couples for forty-four years. I assist clients with issues that include depression, anxiety, family communication, career choices, and the stress of physical illness. Trained in psychodynamic, client-centered, and Jungian methods, I tailor counseling to the needs of clients. I favor approaches that respect innate creativity, core values, and interdependence. In addition to talking, other modalities may include relaxation and imagery, sometimes called self-hypnosis, journaling, and the use of art. As a former priest I bring to my practice the conviction that problems are ultimately resolved by finding meaning and purpose.
I have counseled individuals, families, and couples for forty-four years. I assist clients with issues that include depression, anxiety, family communication, career choices, and the stress of physical illness. Trained in psychodynamic, client-centered, and Jungian methods, I tailor counseling to the needs of clients. I favor approaches that respect innate creativity, core values, and interdependence. In addition to talking, other modalities may include relaxation and imagery, sometimes called self-hypnosis, journaling, and the use of art. As a former priest I bring to my practice the conviction that problems are ultimately resolved by finding meaning and purpose.
(713) 338-9039 View (713) 338-9039
Photo of Lara Christian, Licensed Professional Counselor in 77098, TX
Lara Christian
Licensed Professional Counselor, LPC, BCN
Verified Verified
Houston, TX 77098
As a board certified neurotherapist and licensed professional counselor, I can identify the cause of your symptoms including anxiety, depression, ADHD, sleep, behavior, performance, and memory issues, among many others. Research has shown you can link these symptoms to specific brain regions and train the brain to function more effectively. Optimize Mind Care specializes in QEEG ("brain mapping") and Neurofeedback ("brain training" or EEG biofeedback). These methods are brain-based techniques that create a treatment approach based on biology and a patient's symptoms, instead of symptoms alone, in order to address the root cause.
As a board certified neurotherapist and licensed professional counselor, I can identify the cause of your symptoms including anxiety, depression, ADHD, sleep, behavior, performance, and memory issues, among many others. Research has shown you can link these symptoms to specific brain regions and train the brain to function more effectively. Optimize Mind Care specializes in QEEG ("brain mapping") and Neurofeedback ("brain training" or EEG biofeedback). These methods are brain-based techniques that create a treatment approach based on biology and a patient's symptoms, instead of symptoms alone, in order to address the root cause.
(713) 255-8304 View (713) 255-8304

How does your Therapist compare?

Number of Therapists in 77098

300+

Average cost per session

$150

Therapists in 77098 who prioritize treating:

92% Anxiety
89% Depression
66% Trauma and PTSD
65% Grief
65% Self Esteem
64% Relationship Issues
59% Stress

Average years in practice

12 Years

Top 3 insurances accepted

84% Aetna
76% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in 77098 see their clients

58% In Person and Online
42% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 77098?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.