Therapists in 77095

Photo of Cynthia R Carter - Cynthia R. Carter, M.S., LPC-S, LMFT-S, Marriage & Family Therapist
Cynthia R. Carter, M.S., LPC-S, LMFT-S
Marriage & Family Therapist
1 Endorsed
Houston, TX 77095
Life can present challenges that leave us feeling confused, hopeless & broken. My role as your therapist is to help you put the pieces of life back together by utilizing your own personal strengths & resources. I embrace a compassionate, encouraging & collaborative approach which centers you as the expert of your life while I inspire & empower you to move through life's complexities in positive & healthy ways. My personal philosophy is to live life on and with purpose... honoring ourselves in this way leads to amazing growth, fulfillment and success!
Life can present challenges that leave us feeling confused, hopeless & broken. My role as your therapist is to help you put the pieces of life back together by utilizing your own personal strengths & resources. I embrace a compassionate, encouraging & collaborative approach which centers you as the expert of your life while I inspire & empower you to move through life's complexities in positive & healthy ways. My personal philosophy is to live life on and with purpose... honoring ourselves in this way leads to amazing growth, fulfillment and success!
(832) 304-2150 View (832) 304-2150
Photo of Rev. Nartarsha Michele Davis, Pastoral Counselor, AA, BA, MAPC
Rev. Nartarsha Michele Davis
Pastoral Counselor, AA, BA, MAPC
3 Endorsed
Houston, TX 77095
You are here because something within you is ready for change. Nothing about your journey is wasted. Every step, even the difficult ones, has prepared you for what comes next. You carry strength, resilience, and potential that may not always feel visible, but it is there, waiting to be reclaimed. I believe in your capacity to rise, rebuild, and move toward the life you envision. You don’t have to do it alone. I am here to support you, encourage you, and walk with you as you take the next courageous steps forward.
You are here because something within you is ready for change. Nothing about your journey is wasted. Every step, even the difficult ones, has prepared you for what comes next. You carry strength, resilience, and potential that may not always feel visible, but it is there, waiting to be reclaimed. I believe in your capacity to rise, rebuild, and move toward the life you envision. You don’t have to do it alone. I am here to support you, encourage you, and walk with you as you take the next courageous steps forward.
(832) 479-1735 View (832) 479-1735
Photo of Dr. Sana Vawda, Licensed Professional Counselor, PhD, LPC, LCDC
Dr. Sana Vawda
Licensed Professional Counselor, PhD, LPC, LCDC
2 Endorsed
Houston, TX 77095
If you're looking for change, you've already taken the first step. Allow me to meet you there. I am passionate about working with others in a safe, trusting, and growth-oriented environment. I believe the challenges we experience can provide deeper meaning for our lives and I am here to help you explore and work through them. I look forward to co-creating meaningful goals that will enhance your life and relationships. Your time, effort and experience is incredibly valuable and I hope to guide you towards long lasting growth.
If you're looking for change, you've already taken the first step. Allow me to meet you there. I am passionate about working with others in a safe, trusting, and growth-oriented environment. I believe the challenges we experience can provide deeper meaning for our lives and I am here to help you explore and work through them. I look forward to co-creating meaningful goals that will enhance your life and relationships. Your time, effort and experience is incredibly valuable and I hope to guide you towards long lasting growth.
(832) 987-4978 View (832) 987-4978
Photo of Treehaven Counseling, Marriage & Family Therapist
Treehaven Counseling
Marriage & Family Therapist
Houston, TX 77095
Life is filled with ups and downs, and having a container to explore your emotions, thoughts, and experiences can be immensely helpful. It's easy to let feelings and stress build up without addressing them, which could lead to anxiety, depression, and feeling stuck in your life. That's why therapy is so important. Therapy can provide you with an opportunity to understand yourself more deeply and create new ways of responding to life’s daily challenges. It can also be a place for learning about how your past may be affecting your current experiences, as well as gaining insight into how others may be impacting your life.
Life is filled with ups and downs, and having a container to explore your emotions, thoughts, and experiences can be immensely helpful. It's easy to let feelings and stress build up without addressing them, which could lead to anxiety, depression, and feeling stuck in your life. That's why therapy is so important. Therapy can provide you with an opportunity to understand yourself more deeply and create new ways of responding to life’s daily challenges. It can also be a place for learning about how your past may be affecting your current experiences, as well as gaining insight into how others may be impacting your life.
(346) 209-0532 View (346) 209-0532
Photo of Katie Cerar, Licensed Professional Counselor, MA, LPC
Katie Cerar
Licensed Professional Counselor, MA, LPC
5 Endorsed
Houston, TX 77095
Do you struggle with feeling anxious or depressed? Feeling disconnected from yourself or others? Experiencing hardship with life transitions or maybe just overwhelmed in general? Life shouldn't be that hard. I work collaboratively with my clients to create a safe and confidential environment for them to explore their emotions, beliefs, habits, and insecurities. Not just talk therapy, but development of coping skills to deal with the real issues. My primary experience includes working with individuals struggling with anxiety, depression, PTSD, complex trauma, and substance abuse.
Do you struggle with feeling anxious or depressed? Feeling disconnected from yourself or others? Experiencing hardship with life transitions or maybe just overwhelmed in general? Life shouldn't be that hard. I work collaboratively with my clients to create a safe and confidential environment for them to explore their emotions, beliefs, habits, and insecurities. Not just talk therapy, but development of coping skills to deal with the real issues. My primary experience includes working with individuals struggling with anxiety, depression, PTSD, complex trauma, and substance abuse.
(281) 238-5216 View (281) 238-5216
Photo of Catherine Kahla, Licensed Professional Counselor Associate, MEd, LPC-A
Catherine Kahla
Licensed Professional Counselor Associate, MEd, LPC-A
Houston, TX 77095
Currently have evening and after school availability! Do you feel like your emotions are either too much or completely shut down? Maybe anxiety runs your life, guilt and shame spiral quickly, or past experiences keep showing up in ways you don’t fully understand. Many of my clients come to therapy feeling overwhelmed, disconnected, or exhausted from “holding it together.” You don’t have to keep living this way—and you don’t have to figure it out alone.
Currently have evening and after school availability! Do you feel like your emotions are either too much or completely shut down? Maybe anxiety runs your life, guilt and shame spiral quickly, or past experiences keep showing up in ways you don’t fully understand. Many of my clients come to therapy feeling overwhelmed, disconnected, or exhausted from “holding it together.” You don’t have to keep living this way—and you don’t have to figure it out alone.
(346) 474-5670 View (346) 474-5670
Photo of Anggie Pedraza- Hablo Español, Licensed Professional Counselor, MS, LPC, CCTP, NCC
Anggie Pedraza- Hablo Español
Licensed Professional Counselor, MS, LPC, CCTP, NCC
Houston, TX 77095
Hello...I'm a U.S Marine Corps Veteran, Bilingual in Spanish, I received my Master in Clinical Mental Health Counseling . I work as a Licensed Professional Counselor in Texas. I have worked providing counseling for teens,adults, couples, veterans struggling with stress, anxiety, depression, anger, self esteem, trauma, and marital issues (Houston area, Virtual TX) . I will help you navigate through these issues and develop goals for you to gain the skills needed to face what you think you can't handle. I utilize a variety of approaches such as CBT, DBT, EMDR to process trauma. I conduct Immigration Evaluations asylum, VAWA cases.
Hello...I'm a U.S Marine Corps Veteran, Bilingual in Spanish, I received my Master in Clinical Mental Health Counseling . I work as a Licensed Professional Counselor in Texas. I have worked providing counseling for teens,adults, couples, veterans struggling with stress, anxiety, depression, anger, self esteem, trauma, and marital issues (Houston area, Virtual TX) . I will help you navigate through these issues and develop goals for you to gain the skills needed to face what you think you can't handle. I utilize a variety of approaches such as CBT, DBT, EMDR to process trauma. I conduct Immigration Evaluations asylum, VAWA cases.
(346) 699-7554 View (346) 699-7554
Photo of An James Phan, Psychological Associate, LPA
An James Phan
Psychological Associate, LPA
Houston, TX 77095
Are you feeling stuck, anxious, or uncertain about where to go next? Life’s transitions, trauma, or relationship stress can leave even the strongest person feeling unsteady. I believe therapy should be a calm, collaborative space to reconnect with yourself, clarify your values, and build real-life strategies for lasting change.. I specialize in helping teens and adults navigate anxiety, depression, trauma recovery, identity exploration, and relationship challenges. My work often focuses on helping clients manage stress, improve communication and heal from difficult experiences that continue to shape their daily lives.
Are you feeling stuck, anxious, or uncertain about where to go next? Life’s transitions, trauma, or relationship stress can leave even the strongest person feeling unsteady. I believe therapy should be a calm, collaborative space to reconnect with yourself, clarify your values, and build real-life strategies for lasting change.. I specialize in helping teens and adults navigate anxiety, depression, trauma recovery, identity exploration, and relationship challenges. My work often focuses on helping clients manage stress, improve communication and heal from difficult experiences that continue to shape their daily lives.
(281) 609-7990 x2 View (281) 609-7990 x2
Photo of Steve Hartman, Licensed Professional Counselor, MA, LPC
Steve Hartman
Licensed Professional Counselor, MA, LPC
Houston, TX 77095
I consider it a great privilege to help adults overcome the trauma of childhood abuse. Whether it be physical, sexual, and/or emotional in nature, the journey is difficult. I believe it is important to change fearful beliefs that others are to be mistrusted and that happiness is unattainable. Safe places are hard to find. I am diligent in creating a safe place in which a trauma survivor can heal. Sometimes the healing journey is long and painful. I am committed to "walk along beside" for as long as is needed.
I consider it a great privilege to help adults overcome the trauma of childhood abuse. Whether it be physical, sexual, and/or emotional in nature, the journey is difficult. I believe it is important to change fearful beliefs that others are to be mistrusted and that happiness is unattainable. Safe places are hard to find. I am diligent in creating a safe place in which a trauma survivor can heal. Sometimes the healing journey is long and painful. I am committed to "walk along beside" for as long as is needed.
(281) 761-6039 View (281) 761-6039
Photo of Maria Guerrero, Licensed Professional Counselor, LPC-S
Maria Guerrero
Licensed Professional Counselor, LPC-S
Houston, TX 77095
Maria Guerrero is a Licensed Professional Counselor Supervisor, who works with adults. She has a special interest in the treatment of trauma, anxiety, grief, depression development, as well as relational problems. Maria seeks to create a supportive atmosphere to help foster the therapeutic relationship. She utilizes an integrative approach in treatment and believes in collaborating with her clients to help them meet their goals and achieve wellness. She received her Master’s degree in Counseling Psychology from University of Mary Hardin-Baylor, and also holds a Bachelor’s degree in Psychology from the University of Houston.
Maria Guerrero is a Licensed Professional Counselor Supervisor, who works with adults. She has a special interest in the treatment of trauma, anxiety, grief, depression development, as well as relational problems. Maria seeks to create a supportive atmosphere to help foster the therapeutic relationship. She utilizes an integrative approach in treatment and believes in collaborating with her clients to help them meet their goals and achieve wellness. She received her Master’s degree in Counseling Psychology from University of Mary Hardin-Baylor, and also holds a Bachelor’s degree in Psychology from the University of Houston.
(346) 639-5030 View (346) 639-5030
Photo of Tammy K. Allen, Licensed Professional Counselor, MA, LPC, CART
Tammy K. Allen
Licensed Professional Counselor, MA, LPC, CART
3 Endorsed
Houston, TX 77095
I'm Tammy, a Licensed Professional Counselor and Owner of Paraklesis Counseling. I want to help you live your best life. We live in challenging times, and it’s often hard to know what to do in the face of adversity, but you don’t have to go through it alone. I believe in your ability to overcome life’s obstacles and create a life based on emotional stability and joy. I embrace people from all walks of life with unconditional acceptance and without judgment or preconceived ideas. You are a unique individual with experiences specific to you alone.
I'm Tammy, a Licensed Professional Counselor and Owner of Paraklesis Counseling. I want to help you live your best life. We live in challenging times, and it’s often hard to know what to do in the face of adversity, but you don’t have to go through it alone. I believe in your ability to overcome life’s obstacles and create a life based on emotional stability and joy. I embrace people from all walks of life with unconditional acceptance and without judgment or preconceived ideas. You are a unique individual with experiences specific to you alone.
(713) 257-8962 View (713) 257-8962
Photo of Jacqueline Gramajo, Licensed Professional Counselor Associate, MA
Jacqueline Gramajo
Licensed Professional Counselor Associate, MA
1 Endorsed
Houston, TX 77095
At times, individuals encounter obstacles that can feel heavy, overwhelming, and uncertain. I have developed a passion for working with those who are seeking encouragement and practical tools to help them navigate the challenges they are facing. My intention is to support clients through difficult periods and help them recognize that growth and change are possible. I commonly address concerns such as anxiety, depression, coping skills, emotional regulation, and life transitions. I strive to create a warm, collaborative, and nonjudgmental space where clients feel supported and empowered. My therapeutic approach integrates cognitive-
At times, individuals encounter obstacles that can feel heavy, overwhelming, and uncertain. I have developed a passion for working with those who are seeking encouragement and practical tools to help them navigate the challenges they are facing. My intention is to support clients through difficult periods and help them recognize that growth and change are possible. I commonly address concerns such as anxiety, depression, coping skills, emotional regulation, and life transitions. I strive to create a warm, collaborative, and nonjudgmental space where clients feel supported and empowered. My therapeutic approach integrates cognitive-
(832) 789-6651 View (832) 789-6651
Photo of Bobbie Jones, Licensed Professional Counselor, MA, LPC, LCDC
Bobbie Jones
Licensed Professional Counselor, MA, LPC, LCDC
1 Endorsed
Houston, TX 77095
I offer a compassionate and supportive environment where individuals, couples, and families can work through life’s challenges. Drawing on experience with depression, anxiety, mood disorders, and family conflicts, I utilize Cognitive Behavioral Therapy (CBT) along with other approaches to help clients develop healthier coping skills, foster self-awareness, and move toward a more balanced and fulfilling life.
I offer a compassionate and supportive environment where individuals, couples, and families can work through life’s challenges. Drawing on experience with depression, anxiety, mood disorders, and family conflicts, I utilize Cognitive Behavioral Therapy (CBT) along with other approaches to help clients develop healthier coping skills, foster self-awareness, and move toward a more balanced and fulfilling life.
(281) 248-8129 View (281) 248-8129
Photo of Laura Cintron Escobar, Licensed Professional Counselor, MA, NCC, CSC, LPC-S
Laura Cintron Escobar
Licensed Professional Counselor, MA, NCC, CSC, LPC-S
5 Endorsed
Houston, TX 77095
Hello! I'm Laura Cintron, a Bilingual Therapist, LPC-Supervisor & Immigration Evaluation Specialist from Puerto Rico serving the Houston/Cypress/Katy areas & Texas virtually. I’m passionate about empowering individuals, couples, and families who are navigating the pressures and demands of today’s world. If you’re experiencing anxiety, stress, depression, grief, or relational challenges, please know—you don’t have to walk through it alone. I am committed to partnering with you on your journey of healing and self-discovery.
Hello! I'm Laura Cintron, a Bilingual Therapist, LPC-Supervisor & Immigration Evaluation Specialist from Puerto Rico serving the Houston/Cypress/Katy areas & Texas virtually. I’m passionate about empowering individuals, couples, and families who are navigating the pressures and demands of today’s world. If you’re experiencing anxiety, stress, depression, grief, or relational challenges, please know—you don’t have to walk through it alone. I am committed to partnering with you on your journey of healing and self-discovery.
(832) 402-9893 View (832) 402-9893
Photo of Maria Guerrero, Licensed Professional Counselor, MA, LPC, CCATP, CART, CGRS
Maria Guerrero
Licensed Professional Counselor, MA, LPC, CCATP, CART, CGRS
Houston, TX 77095
Hello! We are Cypress Counseling & Behavioral Center, named THE BEST THERAPY SERVICES & BEST PSYCHOLOGIST 2019-2020- 2021- 2022 in Cy-Fair!. We are a small/boutique style practice in Cypress. We offer Therapy services for Children, Teens, Adults, Couples & Families! We also offer ADHD & ADD testing for Adults as well as Immigration Evaluations. We Speak English, Spanish & Portuguese! Immediate availability and we take a range of insurance.
Hello! We are Cypress Counseling & Behavioral Center, named THE BEST THERAPY SERVICES & BEST PSYCHOLOGIST 2019-2020- 2021- 2022 in Cy-Fair!. We are a small/boutique style practice in Cypress. We offer Therapy services for Children, Teens, Adults, Couples & Families! We also offer ADHD & ADD testing for Adults as well as Immigration Evaluations. We Speak English, Spanish & Portuguese! Immediate availability and we take a range of insurance.
(346) 818-2513 View (346) 818-2513
Photo of Laura Cintron - Balev Counseling Wellness, Licensed Professional Counselor, MA, CSC, LPC-S
Balev Counseling Wellness
Licensed Professional Counselor, MA, CSC, LPC-S
1 Endorsed
Houston, TX 77095
Mission Statement: We, at BALEV, strive to assist clients enhance their quality of life and achieve their full potential by leading a Balanced lifestyle while guiding them to understand the need to continuously Evolve in order to become the best version of themselves. Our Purpose Our purpose is to guide You through your healing journey and self-discovery process, equip you with knowledge and skills to cope with daily challenges, instill in you the importance of self-love as well as the benefits of leading a balanced lifestyle… Mind, Body and Soul.
Mission Statement: We, at BALEV, strive to assist clients enhance their quality of life and achieve their full potential by leading a Balanced lifestyle while guiding them to understand the need to continuously Evolve in order to become the best version of themselves. Our Purpose Our purpose is to guide You through your healing journey and self-discovery process, equip you with knowledge and skills to cope with daily challenges, instill in you the importance of self-love as well as the benefits of leading a balanced lifestyle… Mind, Body and Soul.
(832) 462-7911 View (832) 462-7911
Photo of Thomas J Stribling, Pre-Licensed Professional, LPC-A, MA
Thomas J Stribling
Pre-Licensed Professional, LPC-A, MA
2 Endorsed
Houston, TX 77095
Anxiety, depression, and relationship struggles can feel overwhelming—but you don’t have to face them alone. I’m Thomas Stribling, LPC‑Associate, and I provide holistic care that supports your mind, body, and overall well‑being. Using evidence‑based approaches like CBT and DBT, I help you build insight, develop practical skills, and create meaningful, lasting change. Together, we’ll work toward healing, clarity, and renewed purpose.
Anxiety, depression, and relationship struggles can feel overwhelming—but you don’t have to face them alone. I’m Thomas Stribling, LPC‑Associate, and I provide holistic care that supports your mind, body, and overall well‑being. Using evidence‑based approaches like CBT and DBT, I help you build insight, develop practical skills, and create meaningful, lasting change. Together, we’ll work toward healing, clarity, and renewed purpose.
(346) 590-6621 View (346) 590-6621
Photo of Amanda Whisenhunt, Licensed Professional Counselor, LPC-S
Amanda Whisenhunt
Licensed Professional Counselor, LPC-S
1 Endorsed
Houston, TX 77095
When you face painful life circumstances and personal challenges, one of the bravest and wisest things you can do is to reach out for help. My passion is to provide a caring environment focused on helping you to grow and heal. I have a Bachelor of Science in Education with a Minor in Biblical Studies from Lee University and a Master of Education in Counseling from the University of Houston. Before opening New Hope I spent 11 years working as a school counselor and a contract LPC.
When you face painful life circumstances and personal challenges, one of the bravest and wisest things you can do is to reach out for help. My passion is to provide a caring environment focused on helping you to grow and heal. I have a Bachelor of Science in Education with a Minor in Biblical Studies from Lee University and a Master of Education in Counseling from the University of Houston. Before opening New Hope I spent 11 years working as a school counselor and a contract LPC.
(832) 345-3749 View (832) 345-3749
Photo of Angie Luna, Licensed Professional Counselor Associate, MS, LPC-A
Angie Luna
Licensed Professional Counselor Associate, MS, LPC-A
1 Endorsed
Houston, TX 77095
My ideal client is willing to work collaboratively with me on their personal goals. I believe in the potential for growth and healing in every individual - whether they are struggling with adjustment issues, depression, anxiety, relationships, self-esteem, or other personal hurdles. As your therapist, I will be a source of support and will provide empathy, a safe space, insight, and the appropriate tools to help you on your journey. Your goals to reduce symptoms, seek clarity, or simply grow as a person are important. I look forward to helping clients navigate through their challenges.
My ideal client is willing to work collaboratively with me on their personal goals. I believe in the potential for growth and healing in every individual - whether they are struggling with adjustment issues, depression, anxiety, relationships, self-esteem, or other personal hurdles. As your therapist, I will be a source of support and will provide empathy, a safe space, insight, and the appropriate tools to help you on your journey. Your goals to reduce symptoms, seek clarity, or simply grow as a person are important. I look forward to helping clients navigate through their challenges.
(281) 843-5651 View (281) 843-5651
Photo of Gabriel Antonio Miguel Beltran, Licensed Professional Counselor Associate, LPC-A
Gabriel Antonio Miguel Beltran
Licensed Professional Counselor Associate, LPC-A
1 Endorsed
Houston, TX 77095
¿Sientes que tú y tu pareja están en un ciclo de conflictos, falta de comunicación o desconfianza? ¿O están comprometidos y buscan construir una base sólida para su matrimonio? Si desean fortalecer su conexión, resolver desacuerdos de manera saludable y crear una relación más plena, puedo ayudarles. Como Licenciado en Consejería Profesional con una Maestría en Consejería Psicológica, me especializo en consejería matrimonial y prematrimonial. Mi experiencia incluye ayudar a parejas a superar barreras emocionales, resolver conflictos y mejorar la empatía mutua.
¿Sientes que tú y tu pareja están en un ciclo de conflictos, falta de comunicación o desconfianza? ¿O están comprometidos y buscan construir una base sólida para su matrimonio? Si desean fortalecer su conexión, resolver desacuerdos de manera saludable y crear una relación más plena, puedo ayudarles. Como Licenciado en Consejería Profesional con una Maestría en Consejería Psicológica, me especializo en consejería matrimonial y prematrimonial. Mi experiencia incluye ayudar a parejas a superar barreras emocionales, resolver conflictos y mejorar la empatía mutua.
(832) 662-4724 View (832) 662-4724

See more therapy options for 77095

How does your Therapist compare?

Number of Therapists in 77095

100+

Average cost per session

$150

Therapists in 77095 who prioritize treating:

93% Anxiety
90% Depression
76% Self Esteem
71% Stress
69% Coping Skills
67% Relationship Issues
67% Grief

Average years in practice

9 Years

Top 3 insurances accepted

94% Aetna
83% Cigna and Evernorth
82% BlueCross and BlueShield

How Therapists in 77095 see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 77095?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.