Therapists in 77095

Photo of Kaci Bryant, Licensed Professional Counselor in 77095, TX
Kaci Bryant
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Houston, TX 77095
Kaci’s focus includes: Family of Origin and Attachment Issues • Communication and Social Skills Concerns • Boundaries and Work/Life Balance • Life Transitions and Adjustment Issues • Relational and Marital conflict • Parental Issues • Managing Difficult Relationships • Bridging the gap between identity, beliefs, and values with difficult life experiences • Anxiety and Depression • Making sense of trauma and grief experiences • Discovering ways to manage relationships with those struggling with mental illness.
Kaci’s focus includes: Family of Origin and Attachment Issues • Communication and Social Skills Concerns • Boundaries and Work/Life Balance • Life Transitions and Adjustment Issues • Relational and Marital conflict • Parental Issues • Managing Difficult Relationships • Bridging the gap between identity, beliefs, and values with difficult life experiences • Anxiety and Depression • Making sense of trauma and grief experiences • Discovering ways to manage relationships with those struggling with mental illness.
(346) 258-5783 View (346) 258-5783
Photo of Keri Aschoff, Licensed Professional Counselor Associate in 77095, TX
Keri Aschoff
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Houston, TX 77095
You wonder if your trauma history such as childhood abuse, betrayal trauma, medical trauma, loss of a loved one, life-impacting accident, toxic family dynamics, or other event(s) can continue to impact your mental well-being today. You may struggle with overwhelming anxiety, depression, or both. You wonder why you react so strongly to certain situations that seem “out of the norm” to you. There is a direct link between past trauma and current day impact on your overall wellbeing. As a counselor who specializes in trauma, I understand you need a safe compassionate space to help you untangle your past experiences to find peace.
You wonder if your trauma history such as childhood abuse, betrayal trauma, medical trauma, loss of a loved one, life-impacting accident, toxic family dynamics, or other event(s) can continue to impact your mental well-being today. You may struggle with overwhelming anxiety, depression, or both. You wonder why you react so strongly to certain situations that seem “out of the norm” to you. There is a direct link between past trauma and current day impact on your overall wellbeing. As a counselor who specializes in trauma, I understand you need a safe compassionate space to help you untangle your past experiences to find peace.
(929) 777-5463 View (929) 777-5463
Photo of Jackeline Hurtado, Licensed Professional Counselor in 77095, TX
Jackeline Hurtado
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
5 Endorsed
Houston, TX 77095
Welcome to a transformative journey of self-discovery and healing. Whether you're seeking relief from stress, looking to address unresolved traumas, or simply striving for a more harmonious connection between your mind and body, I offer a haven of transformation. With guidance, you'll tap into your body's innate ability to heal, experiencing a renewed sense of vitality, resilience, and emotional equilibrium.
Welcome to a transformative journey of self-discovery and healing. Whether you're seeking relief from stress, looking to address unresolved traumas, or simply striving for a more harmonious connection between your mind and body, I offer a haven of transformation. With guidance, you'll tap into your body's innate ability to heal, experiencing a renewed sense of vitality, resilience, and emotional equilibrium.
(346) 220-0840 View (346) 220-0840
Photo of Angelina Bocharova Santos, Licensed Professional Counselor Associate in 77095, TX
Angelina Bocharova Santos
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Houston, TX 77095
Thank you for visiting my page, I hope I can help you with your healing journey. I serve clients of all ages who have experienced traumatic events now or in the past, that is still affecting them today. Sometimes trauma or past experiences can get in the way of feeling happy and fulfilled. I am passionate about helping people to heal, become more resilient and self-aware. I work with ACT (Acceptance commitment therapy) and also include mindfulness and a person-centred approach in my work with clients.
Thank you for visiting my page, I hope I can help you with your healing journey. I serve clients of all ages who have experienced traumatic events now or in the past, that is still affecting them today. Sometimes trauma or past experiences can get in the way of feeling happy and fulfilled. I am passionate about helping people to heal, become more resilient and self-aware. I work with ACT (Acceptance commitment therapy) and also include mindfulness and a person-centred approach in my work with clients.
(346) 209-1167 View (346) 209-1167
Photo of Deborah M Lee, Licensed Professional Counselor in 77095, TX
Deborah M Lee
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Houston, TX 77095  (Online Only)
"It may be that when we no longer know what to do, we have come to our real work; and when we no longer know which way to go, we have begun our real journey." (Wendell Berry) Relationships can be tricky, be it as a spouse, partner, parent, friend...Parenting a teenager and being a teenager can be difficult and trying at times. If you are feeling frustrated, concerned, angry, or overwhelmed, call me. Let me help you , your family, and loved one find peace and harmony. Life doesn't have to be a struggle...let it be a journey of discovery, enlightenment and enrichment.
"It may be that when we no longer know what to do, we have come to our real work; and when we no longer know which way to go, we have begun our real journey." (Wendell Berry) Relationships can be tricky, be it as a spouse, partner, parent, friend...Parenting a teenager and being a teenager can be difficult and trying at times. If you are feeling frustrated, concerned, angry, or overwhelmed, call me. Let me help you , your family, and loved one find peace and harmony. Life doesn't have to be a struggle...let it be a journey of discovery, enlightenment and enrichment.
(210) 987-9343 View (210) 987-9343
Photo of La'Constica Smith, Licensed Professional Counselor in 77095, TX
La'Constica Smith
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77095
My name is La’Constica Smith. I am a Licensed Professional Counselor. I approach therapy as a 2-way partnership with open communication in a safe environment. I treat a variety of mental health diagnoses including but not limited to depression, anxiety, trauma, divorce, ADHD, and odd. My goal is to create a safe and supportive empathetic and collaborative environment. My goal is to make the environment comfortable enough to promote healthy expressions of thoughts emotions and concerns without judgment.
My name is La’Constica Smith. I am a Licensed Professional Counselor. I approach therapy as a 2-way partnership with open communication in a safe environment. I treat a variety of mental health diagnoses including but not limited to depression, anxiety, trauma, divorce, ADHD, and odd. My goal is to create a safe and supportive empathetic and collaborative environment. My goal is to make the environment comfortable enough to promote healthy expressions of thoughts emotions and concerns without judgment.
(832) 909-0255 View (832) 909-0255
Photo of Marcey Louise Heschel, Licensed Professional Counselor in 77095, TX
Marcey Louise Heschel
Licensed Professional Counselor, BA, MA, LPC
Verified Verified
Houston, TX 77095
Therapy is a journey, and some clients enter my office with very little to no hope for themselves or for change. I assure my clients that I will hold the hope for them until they can hold it for themselves. I believe that therapy is most effective when we explore the source of our self-limiting beliefs. This involves looking into our family of origin, and how we came to think, feel and behave as we do. Through exploring the source, clients often come to see themselves in a new light which helps them develop a deeper sense of self-love and worth.
Therapy is a journey, and some clients enter my office with very little to no hope for themselves or for change. I assure my clients that I will hold the hope for them until they can hold it for themselves. I believe that therapy is most effective when we explore the source of our self-limiting beliefs. This involves looking into our family of origin, and how we came to think, feel and behave as we do. Through exploring the source, clients often come to see themselves in a new light which helps them develop a deeper sense of self-love and worth.
(346) 245-5332 View (346) 245-5332
Photo of Jeff Anderson At Cypress Counseling Behavioral Center, Psychologist in 77095, TX
Jeff Anderson At Cypress Counseling Behavioral Center
Psychologist, PsyD
Verified Verified
1 Endorsed
Houston, TX 77095
Hello there! my name is Dr. Jeff Anderson, and I am one of the therapists with Cypress Counseling & Behavioral Center, named Best Therapy Services in Cyfair! I have always valued the importance of real and warm connection in the therapeutic process. It is this place of being seen and heard and valued that is foundational for the safety required to do the hard work of change and growth. I use an integrative approach to walk through the unique issues you face in a way that makes sense for you.
Hello there! my name is Dr. Jeff Anderson, and I am one of the therapists with Cypress Counseling & Behavioral Center, named Best Therapy Services in Cyfair! I have always valued the importance of real and warm connection in the therapeutic process. It is this place of being seen and heard and valued that is foundational for the safety required to do the hard work of change and growth. I use an integrative approach to walk through the unique issues you face in a way that makes sense for you.
(346) 275-2997 View (346) 275-2997
Photo of Cristina Rodas Mejia, Licensed Professional Counselor Associate in 77095, TX
Cristina Rodas Mejia
Licensed Professional Counselor Associate, LPC-A, MA
Verified Verified
1 Endorsed
Houston, TX 77095
Does it happen to you that you wake up and see a sunny day with pleasant weather but you feel unmotivated and want to go back to bed and not deal with anyone or anything? Have you felt like running away to a place where no one knows you and starting from scratch? Do you feel like going back in time and changing your life so you can enjoy it? These are very normal reactions to life's challenges. Exploring and knowing yourself is part of personal growth and when knowledge grows, opportunity appears. Together we can begin this path of personal healing and help you make the changes you want to be the best version of yourself.
Does it happen to you that you wake up and see a sunny day with pleasant weather but you feel unmotivated and want to go back to bed and not deal with anyone or anything? Have you felt like running away to a place where no one knows you and starting from scratch? Do you feel like going back in time and changing your life so you can enjoy it? These are very normal reactions to life's challenges. Exploring and knowing yourself is part of personal growth and when knowledge grows, opportunity appears. Together we can begin this path of personal healing and help you make the changes you want to be the best version of yourself.
(832) 210-1268 View (832) 210-1268
Photo of Ekow Kwakye, Licensed Professional Counselor in 77095, TX
Ekow Kwakye
Licensed Professional Counselor, MPhil, LPC, TX
Verified Verified
5 Endorsed
Houston, TX 77095  (Online Only)
Take the chaos, stress, and tension out of your relationship, so you can get the peace of mind as you enjoy each other. Learn effective ways of getting your needs met in your relationship without feeling stuck, frustrated, and constantly angry. Couples will learn to navigate conflicts with a purpose, reduce relationship headaches, and drama. Engaged couples can better prepare for marriage to avoid unnecessary early marriage stress. Individual clients will learn skills to maintain a healthy relationship through self-care, assertiveness and emotional regulation.
Take the chaos, stress, and tension out of your relationship, so you can get the peace of mind as you enjoy each other. Learn effective ways of getting your needs met in your relationship without feeling stuck, frustrated, and constantly angry. Couples will learn to navigate conflicts with a purpose, reduce relationship headaches, and drama. Engaged couples can better prepare for marriage to avoid unnecessary early marriage stress. Individual clients will learn skills to maintain a healthy relationship through self-care, assertiveness and emotional regulation.
(713) 766-4386 View (713) 766-4386
Photo of Najla Crawford, Licensed Professional Counselor Associate in 77095, TX
Najla Crawford
Licensed Professional Counselor Associate, MEd
Verified Verified
Houston, TX 77095
Life is life-ing! We all need a professional, non-judgmental, unbiased shoulder to cry on right about now. On the other side of this catastrophic pandemic, you have come across the right shoulder. Your issues, needs, goals and feelings are very valid and important. Taking the time for actual self-care should be high on your priority list and it is not selfish. When you feel your best, you are your best. That all starts with your thoughts, the way you process them and your reaction to those processes. Let's work together to detangle life's challenges and transitions.
Life is life-ing! We all need a professional, non-judgmental, unbiased shoulder to cry on right about now. On the other side of this catastrophic pandemic, you have come across the right shoulder. Your issues, needs, goals and feelings are very valid and important. Taking the time for actual self-care should be high on your priority list and it is not selfish. When you feel your best, you are your best. That all starts with your thoughts, the way you process them and your reaction to those processes. Let's work together to detangle life's challenges and transitions.
(832) 558-2170 View (832) 558-2170
Photo of Anggie Pedraza-Watson, Licensed Professional Counselor in 77095, TX
Anggie Pedraza-Watson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
4 Endorsed
Houston, TX 77095
Hola.. I'm a U.S Marine Corps Veteran, Bilingual in Spanish, I received my Master degree in Clinical Mental Health Counseling . I work as a Licensed Professional Counselor in the state of Texas. I have worked providing counseling for young adults, couples, veterans, and adults experiencing stress, anxiety, depression, anger, self esteem, trauma, and marital issues. I will help you navigate through these issues and develop goals that can lead you to gain the skills needed to face what you think you can't handle. Remember,You are NOT alone. I utilize a variety of approaches such as CBT, EMDR to process trauma, and DBT.
Hola.. I'm a U.S Marine Corps Veteran, Bilingual in Spanish, I received my Master degree in Clinical Mental Health Counseling . I work as a Licensed Professional Counselor in the state of Texas. I have worked providing counseling for young adults, couples, veterans, and adults experiencing stress, anxiety, depression, anger, self esteem, trauma, and marital issues. I will help you navigate through these issues and develop goals that can lead you to gain the skills needed to face what you think you can't handle. Remember,You are NOT alone. I utilize a variety of approaches such as CBT, EMDR to process trauma, and DBT.
(346) 209-0948 View (346) 209-0948
Photo of Laura Cintron Escobar, Licensed Professional Counselor in 77095, TX
Laura Cintron Escobar
Licensed Professional Counselor, MA, NCC, CSC, LPC-S
Verified Verified
4 Endorsed
Houston, TX 77095
Hello! My name is Laura Cintron Escobar. I'm a Bilingual Licensed Professional Counselor and LPC-Supervisor in the Houston/Cypress/Katy area. I'm passionate about empowering others & love helping adults & children who struggle with the pressures/demands of today's society. If you are experiencing anxiety, high stress, depression, grief or relational issues, know that I'm someone that wants to work by your side. I'm eager to become your partner in the self-discovery journey. I focus on creating a supportive atmosphere to help foster the therapeutic relationship in order for you to reach your goal.
Hello! My name is Laura Cintron Escobar. I'm a Bilingual Licensed Professional Counselor and LPC-Supervisor in the Houston/Cypress/Katy area. I'm passionate about empowering others & love helping adults & children who struggle with the pressures/demands of today's society. If you are experiencing anxiety, high stress, depression, grief or relational issues, know that I'm someone that wants to work by your side. I'm eager to become your partner in the self-discovery journey. I focus on creating a supportive atmosphere to help foster the therapeutic relationship in order for you to reach your goal.
(832) 402-9893 View (832) 402-9893
Photo of Frank J. Ortiz, Licensed Professional Counselor in 77095, TX
Frank J. Ortiz
Licensed Professional Counselor, MS, NCC, LPC-S
Verified Verified
6 Endorsed
Houston, TX 77095
Welcome! I am excited to introduce myself as your therapist in Cypress. If you are feeling hopeless and ready to make a change, you have already taken the first courageous step towards improving your mental health. I understand that finding the right therapist can be a daunting task, but it is crucial to find someone who truly understands you and who you feel comfortable talking to.
Welcome! I am excited to introduce myself as your therapist in Cypress. If you are feeling hopeless and ready to make a change, you have already taken the first courageous step towards improving your mental health. I understand that finding the right therapist can be a daunting task, but it is crucial to find someone who truly understands you and who you feel comfortable talking to.
(281) 767-2319 View (281) 767-2319
Photo of LaToya Martin-Jackson, Licensed Professional Counselor in 77095, TX
LaToya Martin-Jackson
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
6 Endorsed
Houston, TX 77095
Have you made a decision to transform your life, but you feel stuck or you do not know where to begin? Life can be filled with challenges and disappointments that affect our state of mind. The good news is that we are born with the potential for excellence and possess the inner strength necessary to make changes. Therapy is a healing process and my approach is specifically tailored to meet your individual needs. As a Licensed Professional Counselor Supervisor , I look forward to assisting you in identifying and expressing your inner strengths and potential required to overcome life's obstacles.
Have you made a decision to transform your life, but you feel stuck or you do not know where to begin? Life can be filled with challenges and disappointments that affect our state of mind. The good news is that we are born with the potential for excellence and possess the inner strength necessary to make changes. Therapy is a healing process and my approach is specifically tailored to meet your individual needs. As a Licensed Professional Counselor Supervisor , I look forward to assisting you in identifying and expressing your inner strengths and potential required to overcome life's obstacles.
(281) 886-3681 View (281) 886-3681
Photo of Andressa Marques Paiva At Cypress Counseling Behavioral Center, Licensed Professional Counselor in 77095, TX
Andressa Marques Paiva At Cypress Counseling Behavioral Center
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77095
Hello There! I am one of the therapist at Cypress Counseling & Behavioral Center, named Best Therapy Services in Cyfair! First, Let's acknowledge the importance of the step you are taking right now when looking for a therapist and aiming to improve your mental health. I am proud of you! Finding a therapist can be overwhelming, and you might be struggling with depression, anxiety, stress, ADHD/ADD, and/or trauma, and you probably wish you wouldn't have to do all this to feel better. As your fellow traveler, I am here to help you in this journey. The road might be rocky and dark sometimes, but we will see sunrises along the way too.
Hello There! I am one of the therapist at Cypress Counseling & Behavioral Center, named Best Therapy Services in Cyfair! First, Let's acknowledge the importance of the step you are taking right now when looking for a therapist and aiming to improve your mental health. I am proud of you! Finding a therapist can be overwhelming, and you might be struggling with depression, anxiety, stress, ADHD/ADD, and/or trauma, and you probably wish you wouldn't have to do all this to feel better. As your fellow traveler, I am here to help you in this journey. The road might be rocky and dark sometimes, but we will see sunrises along the way too.
(346) 567-7696 View (346) 567-7696
Photo of Robyn Carey At Cypress Counseling Behavioral Center, Licensed Professional Counselor in 77095, TX
Robyn Carey At Cypress Counseling Behavioral Center
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77095
Hello! I am Robyn Carey, I am a Licensed Professional Counselor, and I am honored to be part of the team here at Cypress Counseling and Behavioral Center! Voted Best Therapy in Cy-Fair for the last 5 years! I have been a Counselor for almost 4 years with most of my experience working with children, adolescents, and families. I have worked with children and teens in the juvenile justice system as well as youth and families who have suffered loss and are grieving. I have also had some experience working with adults via telehealth video sessions seeking help for many different reasons.
Hello! I am Robyn Carey, I am a Licensed Professional Counselor, and I am honored to be part of the team here at Cypress Counseling and Behavioral Center! Voted Best Therapy in Cy-Fair for the last 5 years! I have been a Counselor for almost 4 years with most of my experience working with children, adolescents, and families. I have worked with children and teens in the juvenile justice system as well as youth and families who have suffered loss and are grieving. I have also had some experience working with adults via telehealth video sessions seeking help for many different reasons.
(346) 485-5609 View (346) 485-5609
Photo of Eynar Hernandez At Cypress Counseling Behavioral Center, Licensed Professional Counselor in 77095, TX
Eynar Hernandez At Cypress Counseling Behavioral Center
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77095
Hello my name is Eynar Hernandez, I am a Bilingual therapist working with Cypress Counseling & Behavioral Center, named the Best Therapy Services in Cy-Fair! I provide individual counseling for teens, adults, and elders, and couples facing marital concerns. I specialize in Anxiety, ADHD/ADD, Depression, Trauma, and men’s problems. I use various approaches matching the client’s needs.
Hello my name is Eynar Hernandez, I am a Bilingual therapist working with Cypress Counseling & Behavioral Center, named the Best Therapy Services in Cy-Fair! I provide individual counseling for teens, adults, and elders, and couples facing marital concerns. I specialize in Anxiety, ADHD/ADD, Depression, Trauma, and men’s problems. I use various approaches matching the client’s needs.
(346) 708-5753 View (346) 708-5753
Photo of Dr. Sana Vawda, Licensed Professional Counselor in 77095, TX
Dr. Sana Vawda
Licensed Professional Counselor, PhD, LPC, LCDC
Verified Verified
1 Endorsed
Houston, TX 77095
If you're looking for change, you've already taken the first step. Allow me to meet you there. I am passionate about working with others in a safe, trusting, and growth-oriented environment. I believe the challenges we experience can provide deeper meaning for our lives and I am here to help you explore and work through them. I look forward to co-creating meaningful goals that will enhance your life and relationships. Your time, effort and experience is incredibly valuable and I hope to guide you towards long lasting growth.
If you're looking for change, you've already taken the first step. Allow me to meet you there. I am passionate about working with others in a safe, trusting, and growth-oriented environment. I believe the challenges we experience can provide deeper meaning for our lives and I am here to help you explore and work through them. I look forward to co-creating meaningful goals that will enhance your life and relationships. Your time, effort and experience is incredibly valuable and I hope to guide you towards long lasting growth.
(832) 987-4978 View (832) 987-4978
Photo of Bianca Asteris, Clinical Social Work/Therapist in 77095, TX
Bianca Asteris
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Houston, TX 77095  (Online Only)
Do you ever feel that you do not deserve to be where you are at? What gives me the right to be here, even though you have many accomplishments or proof that you ‘deserve’ to be where you are? Or maybe have the feeling that you are ‘faking it?’ When in reality none of these statements appear to be true. Were there events in your life that seem to have changed your entire outlook of who you are and what you are about? Do you feel sadness, grief, anger or worry that inhibits your happiness?
Do you ever feel that you do not deserve to be where you are at? What gives me the right to be here, even though you have many accomplishments or proof that you ‘deserve’ to be where you are? Or maybe have the feeling that you are ‘faking it?’ When in reality none of these statements appear to be true. Were there events in your life that seem to have changed your entire outlook of who you are and what you are about? Do you feel sadness, grief, anger or worry that inhibits your happiness?
(832) 583-2254 View (832) 583-2254

How does your Therapist compare?

Number of Therapists in 77095

100+

Average cost per session

$130

Therapists in 77095 who prioritize treating:

92% Anxiety
91% Depression
74% Self Esteem
70% Relationship Issues
70% Coping Skills
70% Stress
67% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

85% UnitedHealthcare UHC | UBH
81% Aetna
79% BlueCross and BlueShield

How Therapists in 77095 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

73% Female
26% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in 77095?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.