Photo of Dr. Jerry Mercado, Licensed Professional Counselor, PhD, LPC, LCCA, NCC
Dr. Jerry Mercado
Licensed Professional Counselor, PhD, LPC, LCCA, NCC
Verified Verified
2 Endorsed
Online Only
Mental health is a cornerstone of overall well-being, as it influences how we think, feel, and interact with the world around us. Prioritizing mental health is crucial, as it affects our ability to handle stress, build relationships, and make meaningful life decisions. Seeking help and focusing on oneself should never be seen as a sign of weakness but rather as a proactive step towards a healthier, more fulfilling life. Whether it's through therapy, meditation, or simply taking time to relax and unwind, addressing mental health concerns can lead to significant improvements in one's quality of life.
Mental health is a cornerstone of overall well-being, as it influences how we think, feel, and interact with the world around us. Prioritizing mental health is crucial, as it affects our ability to handle stress, build relationships, and make meaningful life decisions. Seeking help and focusing on oneself should never be seen as a sign of weakness but rather as a proactive step towards a healthier, more fulfilling life. Whether it's through therapy, meditation, or simply taking time to relax and unwind, addressing mental health concerns can lead to significant improvements in one's quality of life.
(346) 662-2420 View (346) 662-2420
Photo of Doretha Annett Duncan - D.A. Duncan Counseling, LLC, MA, MAC-CCC, CMHC
D.A. Duncan Counseling, LLC
MA, MAC-CCC, CMHC
Verified Verified
1 Endorsed
Houston, TX 77086
I want to help you achieve whatever life challenges you are dealing with while enjoying the process of experiencing significant changes. So many people just want someone to Listen to them. I promise…I will Listen. Calling a Therapist can be intimidating, but I hope you will seize the moment (I also teach mindfulness breathing) to call for your free 15 min consultation. Life is short; so don’t waste your energy with toxic relationships, anxiety, inability to understand why things are happening to you and still unable to find healing, purpose and meaning of your current situation and all the other areas of your life.
I want to help you achieve whatever life challenges you are dealing with while enjoying the process of experiencing significant changes. So many people just want someone to Listen to them. I promise…I will Listen. Calling a Therapist can be intimidating, but I hope you will seize the moment (I also teach mindfulness breathing) to call for your free 15 min consultation. Life is short; so don’t waste your energy with toxic relationships, anxiety, inability to understand why things are happening to you and still unable to find healing, purpose and meaning of your current situation and all the other areas of your life.
(281) 609-7873 View (281) 609-7873
Photo of Lisa Phillips, Counselor, MEd, LPC
Lisa Phillips
Counselor, MEd, LPC
Verified Verified
Online Only
Waitlist for new clients
My expertise is working with individuals who are ready to overcome in their experience of mental health issues and modify problem behaviors. My passion is seeing individuals and families healed from life journey's offsets, mental health struggles, divorce, loss and grief. I walk with individuals to assist them in setting the course to freedom from anxiety, depression, relationship and family issues.
My expertise is working with individuals who are ready to overcome in their experience of mental health issues and modify problem behaviors. My passion is seeing individuals and families healed from life journey's offsets, mental health struggles, divorce, loss and grief. I walk with individuals to assist them in setting the course to freedom from anxiety, depression, relationship and family issues.
(281) 602-8329 View (281) 602-8329
Photo of April Kitchens - April Kitchens, LCSW; Therapist , Clinical Social Work/Therapist, LCSW, ERP
April Kitchens, LCSW; Therapist
Clinical Social Work/Therapist, LCSW, ERP
Verified Verified
Online Only
Anxiety, depression and struggles from life challenges is not uncommon. I use modalities such as Exposure Therapy (ERP), ACT and CBT to help you get your life back. So why do we make it so uncommon to reach out for help? You no longer have to wait to feel "normal" again. Hi, My name is April Kitchens, LCSW and I am here to be the support that you need. I have 11 plus years of experience working with adults, children and adolescence who are in need of support in challenging situations such as OCD, Anxiety, depression and more. Weeknight and Weekend scheduling available.
Anxiety, depression and struggles from life challenges is not uncommon. I use modalities such as Exposure Therapy (ERP), ACT and CBT to help you get your life back. So why do we make it so uncommon to reach out for help? You no longer have to wait to feel "normal" again. Hi, My name is April Kitchens, LCSW and I am here to be the support that you need. I have 11 plus years of experience working with adults, children and adolescence who are in need of support in challenging situations such as OCD, Anxiety, depression and more. Weeknight and Weekend scheduling available.
(346) 489-4965 View (346) 489-4965
Photo of Lisa Ferreira - Behavior Therapy Associates, BS, CBT
Behavior Therapy Associates
BS, CBT
Verified Verified
Serves Area
I'm an experienced IN-HOME ABA (Applied Behavior Analysis) and CBT (Certified Behavior Therapist), with established clients and references. Was trained and worked at UCLA LIFE (Lovaas Institute For Early Intervention) for 3 years and LIFE Midwest for 2 years. Have over 17 years experience with both children and adults diagnosed with ASD, PDD, ADD, ADHD, OCD. Does contract work for MHMRA, Harris County, and home health agencies as an ABA therapist. Offers parent training, regular program evaluation, behavioral intervention, and fully trained in Lovaas programming, as well as some DIR, RDI, natural environment training, and social thinking skills.
I'm an experienced IN-HOME ABA (Applied Behavior Analysis) and CBT (Certified Behavior Therapist), with established clients and references. Was trained and worked at UCLA LIFE (Lovaas Institute For Early Intervention) for 3 years and LIFE Midwest for 2 years. Have over 17 years experience with both children and adults diagnosed with ASD, PDD, ADD, ADHD, OCD. Does contract work for MHMRA, Harris County, and home health agencies as an ABA therapist. Offers parent training, regular program evaluation, behavioral intervention, and fully trained in Lovaas programming, as well as some DIR, RDI, natural environment training, and social thinking skills.
(281) 394-4212 View (281) 394-4212
Photo of Susan Landers, Licensed Professional Counselor, LPC
Susan Landers
Licensed Professional Counselor, LPC
Verified Verified
Serves Area
I am a Licensed Professional Counselor (LPC) with 26 years of experience in the mental health field. I am passionate about helping individuals, couples, adults, adolescents, and preteens find their inner voice and learn how to express their unique selves, both as individuals and as couples. I specialize in helping those with trauma, grief, depression, and other life challenges, including anxiety.
I am a Licensed Professional Counselor (LPC) with 26 years of experience in the mental health field. I am passionate about helping individuals, couples, adults, adolescents, and preteens find their inner voice and learn how to express their unique selves, both as individuals and as couples. I specialize in helping those with trauma, grief, depression, and other life challenges, including anxiety.
(832) 621-4823 View (832) 621-4823
Photo of Josephine Barclay, Licensed Professional Counselor, LPC
Josephine Barclay
Licensed Professional Counselor, LPC
Verified Verified
Serves Area
I am a Licensed Professional Counselor with 4 years of experience working as a unit therapist at one of Houston's busiest psychiatric hospitals, where I have assisted teens and adults in acute psychiatric distress. Originally from Australia, I immigrated to the United States in 1995 and have raised three daughters, navigating life transitions, grief, divorce, and depression along the way. I specialize in helping clients cope with suicidal ideation, trauma, depression, anxiety, life transition adjustment issues, geriatric mental health concerns, grief, and relationship issues. I am committed to providing a compassionate and support
I am a Licensed Professional Counselor with 4 years of experience working as a unit therapist at one of Houston's busiest psychiatric hospitals, where I have assisted teens and adults in acute psychiatric distress. Originally from Australia, I immigrated to the United States in 1995 and have raised three daughters, navigating life transitions, grief, divorce, and depression along the way. I specialize in helping clients cope with suicidal ideation, trauma, depression, anxiety, life transition adjustment issues, geriatric mental health concerns, grief, and relationship issues. I am committed to providing a compassionate and support
(832) 979-9861 View (832) 979-9861
Photo of Shawnae Inama, Licensed Professional Counselor Associate, MS
Shawnae Inama
Licensed Professional Counselor Associate, MS
Verified Verified
1 Endorsed
Serves Area
Do you struggle with big feelings? Not knowing where to put them or what to do with them. Maybe your child does. Are you struggling with how to help them manage their big emotions? Maybe you struggle to separate your wants and needs from those of your family, friends, or partners. You want to understand yourself, become who you have always wanted to be. You want to learn how to set boundaries. Find and flourish in your own strengths. Accept yourself for who you are! I see you and you are not alone. You are capable of more than you know.
Do you struggle with big feelings? Not knowing where to put them or what to do with them. Maybe your child does. Are you struggling with how to help them manage their big emotions? Maybe you struggle to separate your wants and needs from those of your family, friends, or partners. You want to understand yourself, become who you have always wanted to be. You want to learn how to set boundaries. Find and flourish in your own strengths. Accept yourself for who you are! I see you and you are not alone. You are capable of more than you know.
(346) 594-0285 View (346) 594-0285
Photo of Susan McBride - Thriveworks Counseling & Psychiatry Houston, Counselor
Thriveworks Counseling & Psychiatry Houston
Counselor
Verified Verified
Serves Area
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(346) 615-7367 View (346) 615-7367
Photo of Lucenda Honore, Clinical Social Work/Therapist, LCSW
Lucenda Honore
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My name is Lucenda Honore, and I am a licensed clinical social worker. I focus on stress management, executive coaching, and parenting support, and I tailor my approach to meet the unique needs of each individual. My goal is to create a supportive environment where clients feel empowered to take charge of their lives and achieve personal growth and fulfillment. In my therapy practice, I prioritize creating a supportive and collaborative environment where clients feel heard and respected. I use an eclectic modality, incorporating Cognitive Behavioral Therapy (CBT) and client-centered therapy to address each client's unique needs.
My name is Lucenda Honore, and I am a licensed clinical social worker. I focus on stress management, executive coaching, and parenting support, and I tailor my approach to meet the unique needs of each individual. My goal is to create a supportive environment where clients feel empowered to take charge of their lives and achieve personal growth and fulfillment. In my therapy practice, I prioritize creating a supportive and collaborative environment where clients feel heard and respected. I use an eclectic modality, incorporating Cognitive Behavioral Therapy (CBT) and client-centered therapy to address each client's unique needs.
(346) 540-6568 View (346) 540-6568
Photo of Kelli Smith - The Conscious Mind, LLC, Licensed Professional Counselor, MEd, LPC-S
The Conscious Mind, LLC
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Serves Area
Waitlist for new clients
Hi, I'm Kelli Smith, LPC-S. The Conscious Mind, LLC is a counseling and consultation firm that seeks to empower and motivate individuals and families. I use integrated theoretical approaches and techniques to assist clients in uncovering a self-awareness that leads to improved daily functioning, maximized potential, and resolution of inner conflicts. My goal is to provide support & motivation as you are guided through the counseling process, setting & achieving goals, and enhancing personal and professional relationships. I provide brief & solution-focused sessions or long-term care.
Hi, I'm Kelli Smith, LPC-S. The Conscious Mind, LLC is a counseling and consultation firm that seeks to empower and motivate individuals and families. I use integrated theoretical approaches and techniques to assist clients in uncovering a self-awareness that leads to improved daily functioning, maximized potential, and resolution of inner conflicts. My goal is to provide support & motivation as you are guided through the counseling process, setting & achieving goals, and enhancing personal and professional relationships. I provide brief & solution-focused sessions or long-term care.
(225) 267-8319 View (225) 267-8319
Photo of Woods D. Dixon, Licensed Professional Counselor, MBA, MS, LPC
Woods D. Dixon
Licensed Professional Counselor, MBA, MS, LPC
Verified Verified
1 Endorsed
Serves Area
Many of us struggle with the fear of letting go...of something. It can be a frightening process and you may feel hopeless and helpless at times. However, the empowerment that can be gained by letting go and ridding yourself of negative thoughts can be truly life changing. It may be hard, but my role is to help you reach your personal goals. Counseling is my second career. In the earlier part of my life, I earned an MBA and spent 10 years working in international sales and marketing. I was moved to begin a new career helping other people after counseling personally turned my life around and provided me with balance and peace.
Many of us struggle with the fear of letting go...of something. It can be a frightening process and you may feel hopeless and helpless at times. However, the empowerment that can be gained by letting go and ridding yourself of negative thoughts can be truly life changing. It may be hard, but my role is to help you reach your personal goals. Counseling is my second career. In the earlier part of my life, I earned an MBA and spent 10 years working in international sales and marketing. I was moved to begin a new career helping other people after counseling personally turned my life around and provided me with balance and peace.
(281) 214-6549 View (281) 214-6549
Photo of Joseph Garza, Licensed Professional Counselor, LPC
Joseph Garza
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Joseph Garza is a Licensed Professional Counselor (LPC) who has over 13 years of experience. He enjoys working with clients of all ages, and especially loves when a client is open to change. Joseph has worked with various mental health disorders such as anxiety, depression, bipolar disorders, ADHD, and many more. He has experience working with couples and families as well. Joseph completed his Master's degree in Counseling at Dallas Baptist University.
Joseph Garza is a Licensed Professional Counselor (LPC) who has over 13 years of experience. He enjoys working with clients of all ages, and especially loves when a client is open to change. Joseph has worked with various mental health disorders such as anxiety, depression, bipolar disorders, ADHD, and many more. He has experience working with couples and families as well. Joseph completed his Master's degree in Counseling at Dallas Baptist University.
(832) 937-4593 View (832) 937-4593
Photo of LeNay P. Watkins, Licensed Professional Counselor, MS, LPC
LeNay P. Watkins
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Serves Area
Life can sometimes feel like a Rollercoaster, but with the right tools and resources, and you can surely navigate the twists and turns. I would love to join you on your journey and am confident we can work toward the peace, stability, and happiness you are searching for. Trust, respect, and genuineness will be the cornerstone of our client-therapist relationship. I believe each person is the expert of their own life and has the power to make the necessary changes to live a more meaningful existence. As your therapist, I will hold space to honor your experiences and will serve as a guide to help you overcome your current stressors.
Life can sometimes feel like a Rollercoaster, but with the right tools and resources, and you can surely navigate the twists and turns. I would love to join you on your journey and am confident we can work toward the peace, stability, and happiness you are searching for. Trust, respect, and genuineness will be the cornerstone of our client-therapist relationship. I believe each person is the expert of their own life and has the power to make the necessary changes to live a more meaningful existence. As your therapist, I will hold space to honor your experiences and will serve as a guide to help you overcome your current stressors.
(346) 639-2952 View (346) 639-2952
Photo of Tamika Brown, LPC Intern, MEd, LPC-A
Tamika Brown
LPC Intern, MEd, LPC-A
Verified Verified
Online Only
Hello! My name is Tamika Brown and as your LPC-A I’m here to help you navigate the many challenges you may encounter. I am a graduate of Lamar University where I received a Master of Education in School Counseling while completing my LPC-A licensure. In addition to working as a Licensed Professional Counselor Associate, I have the pleasure of serving as an Elementary School Counselor in a large urban school district. In my practice I utilize culturally aware, ethnical, and gender-appropriate strategies to meet your mental health needs. Under the Supervision of: Mrs. Abbi Jones Pruitt, NCC, LPC-S, LCSW, LCDC, BC-TMP
Hello! My name is Tamika Brown and as your LPC-A I’m here to help you navigate the many challenges you may encounter. I am a graduate of Lamar University where I received a Master of Education in School Counseling while completing my LPC-A licensure. In addition to working as a Licensed Professional Counselor Associate, I have the pleasure of serving as an Elementary School Counselor in a large urban school district. In my practice I utilize culturally aware, ethnical, and gender-appropriate strategies to meet your mental health needs. Under the Supervision of: Mrs. Abbi Jones Pruitt, NCC, LPC-S, LCSW, LCDC, BC-TMP
(832) 753-5653 View (832) 753-5653
Photo of Deyanira G. Martinez, Licensed Professional Counselor, M Ed, MA, LPC
Deyanira G. Martinez
Licensed Professional Counselor, M Ed, MA, LPC
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
In a safe and supportive atmosphere I strive to listen to the needs of each of my clients. I use a variety of methods and techniques to meet the needs of each client. My goal is to help clients achieve success in their lives by providing tools for coping with their current situations.
In a safe and supportive atmosphere I strive to listen to the needs of each of my clients. I use a variety of methods and techniques to meet the needs of each client. My goal is to help clients achieve success in their lives by providing tools for coping with their current situations.
(281) 709-2086 View (281) 709-2086
Photo of Alicia Snider, LPC Associate, MA, LPC-A
Alicia Snider
LPC Associate, MA, LPC-A
Verified Verified
2 Endorsed
Serves Area
Hello Everyone! Hola a todos! My name is Alicia Snider LPC-A. I have a passion for working with adults and the elderly regarding trauma, anxiety, grief, adjustment disorders and depression. I think therapy is the best way to work through past, present or current problems. Therapy allows people to develop a second chance for themselves. Me encanta trabajar con adultos y ancianos en relación con traumas, ansiedad, duelo, trastornos de adaptación y depresión. Creo que la terapia es la mejor manera de trabajar a través de problemas pasados, presentes o actuales. La terapia permite a las personas desarrollar una segunda oportunidad.
Hello Everyone! Hola a todos! My name is Alicia Snider LPC-A. I have a passion for working with adults and the elderly regarding trauma, anxiety, grief, adjustment disorders and depression. I think therapy is the best way to work through past, present or current problems. Therapy allows people to develop a second chance for themselves. Me encanta trabajar con adultos y ancianos en relación con traumas, ansiedad, duelo, trastornos de adaptación y depresión. Creo que la terapia es la mejor manera de trabajar a través de problemas pasados, presentes o actuales. La terapia permite a las personas desarrollar una segunda oportunidad.
(346) 644-6748 View (346) 644-6748

More Therapists Nearby

Photo of Gigi Gomez, Art Therapist, LPC-S, ATR-BC, ITR-C
Gigi Gomez
Art Therapist, LPC-S, ATR-BC, ITR-C
Verified Verified
3 Endorsed
Richmond, TX 77406
It's overwhelming to grow up in this new stress filled culture, dealing with the intense pressure of family, academics, peers, and now social media! When words are not enough, Art Therapy, a combination of counseling and art making, can bring to light the uncertainty that is felt on the inside. For children, the focus is on the process of art-making to practice healthy habits while improving executive functioning skills. For teens and Young Adults (18-25) finding meaning and purpose through artistic symbols/metaphors can reduce anxiety about the future. Anyone can do Art Therapy!
It's overwhelming to grow up in this new stress filled culture, dealing with the intense pressure of family, academics, peers, and now social media! When words are not enough, Art Therapy, a combination of counseling and art making, can bring to light the uncertainty that is felt on the inside. For children, the focus is on the process of art-making to practice healthy habits while improving executive functioning skills. For teens and Young Adults (18-25) finding meaning and purpose through artistic symbols/metaphors can reduce anxiety about the future. Anyone can do Art Therapy!
(281) 214-6631 View (281) 214-6631
Photo of Dr. Heather Goltz, Clinical Social Work/Therapist, PhD, LCSW-S
Dr. Heather Goltz
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
Online Only
Are you struggling with personal or professional relationships? Work hard, but feel stuck? I am a therapist whose evidence-based approach combines Cognitive Behavioral, Narrative, and Solution-Focused therapies with training in Emotionally Focused, Gottman, and Sex Therapy. My clients come to therapy with challenges such as depression, anxiety, grief/loss, cancer, sexual dysfunction, and life/career transitions. My practice empowers clients to break from old thinking and patterns; clarify goals; reduce stress and build positive coping skills; regain control of their lives; and improve relationships, school, or work satisfaction
Are you struggling with personal or professional relationships? Work hard, but feel stuck? I am a therapist whose evidence-based approach combines Cognitive Behavioral, Narrative, and Solution-Focused therapies with training in Emotionally Focused, Gottman, and Sex Therapy. My clients come to therapy with challenges such as depression, anxiety, grief/loss, cancer, sexual dysfunction, and life/career transitions. My practice empowers clients to break from old thinking and patterns; clarify goals; reduce stress and build positive coping skills; regain control of their lives; and improve relationships, school, or work satisfaction
(832) 307-0960 View (832) 307-0960
Photo of Donica L Jones - Houston Transitions to Wellness & Counseling, Inc., Licensed Professional Counselor, MA, LPC-S, LSOTP-S, NCC
Houston Transitions to Wellness & Counseling, Inc.
Licensed Professional Counselor, MA, LPC-S, LSOTP-S, NCC
Verified Verified
1 Endorsed
Houston, TX 77079
Waitlist for new clients
I assist in risk assessments, forensic counseling and Chaperone training. I specialize with children and adults experiencing inappropriate sexual behaviors and abuse. The agency clinicians have passion for changing the world-one family at a time. We work with trauma both specific and ambiguous. We believe clients have power not yet realized and work along side with curiosity offering potential insight and skills for personal change.
I assist in risk assessments, forensic counseling and Chaperone training. I specialize with children and adults experiencing inappropriate sexual behaviors and abuse. The agency clinicians have passion for changing the world-one family at a time. We work with trauma both specific and ambiguous. We believe clients have power not yet realized and work along side with curiosity offering potential insight and skills for personal change.
(281) 920-9500 x1 View (281) 920-9500 x1

See more therapy options for 77086

How does your Therapist compare?

Number of Therapists in 77086

10+

Average cost per session

$122

Therapists in 77086 who prioritize treating:

88% Depression
82% Anxiety
76% Relationship Issues
76% Coping Skills
76% Stress
71% Grief
59% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

100% Cigna and Evernorth
92% Aetna
92% BlueCross and BlueShield

How Therapists in 77086 see their clients

65% In Person and Online
35% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 77086?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.