Therapists in 77070

Photo of Melissa Ann Chase, Licensed Professional Counselor, MA, LPC, EMDR
Melissa Ann Chase
Licensed Professional Counselor, MA, LPC, EMDR
1 Endorsed
Houston, TX 77070
I am Melissa Chase, and I am here to help. I am the mother of four exceptional children and the grandmother of five more amazing grandchildren. I am a Sam Houston State University graduate, where I completed my undergraduate degree in education. I taught high school for sixteen years and, during that time, completed my Master's Degree in Professional Counseling at Houston Baptist University. My passion is supporting people through stressful situations and tragedy.
I am Melissa Chase, and I am here to help. I am the mother of four exceptional children and the grandmother of five more amazing grandchildren. I am a Sam Houston State University graduate, where I completed my undergraduate degree in education. I taught high school for sixteen years and, during that time, completed my Master's Degree in Professional Counseling at Houston Baptist University. My passion is supporting people through stressful situations and tragedy.
(281) 524-4535 View (281) 524-4535
Photo of Sarah Kaye Rodriguez - District Counseling at Spring-Tomball, Licensed Professional Counselor
District Counseling at Spring-Tomball
Licensed Professional Counselor
1 Endorsed
Houston, TX 77070
Find Healing and Empowerment with Trusted Counselors in Spring-Tomball. Begin your healing journey now. Our counselors are ready to assist you with a range of issues such as depression, anxiety, and trauma within a safe, non-judgmental environment. Take the first step towards a better you. Our counselors in Spring-Tomball are committed to helping individuals of all ages find healing, joy and transformation. We provide a safe and judgment free space for exploring your inner world experiences, developing psychological skills to manage difficult emotions, and ultimately finding peace.
Find Healing and Empowerment with Trusted Counselors in Spring-Tomball. Begin your healing journey now. Our counselors are ready to assist you with a range of issues such as depression, anxiety, and trauma within a safe, non-judgmental environment. Take the first step towards a better you. Our counselors in Spring-Tomball are committed to helping individuals of all ages find healing, joy and transformation. We provide a safe and judgment free space for exploring your inner world experiences, developing psychological skills to manage difficult emotions, and ultimately finding peace.
(346) 200-6260 View (346) 200-6260
Photo of Sehnaz Dogan-Phillips, Clinical Social Work/Therapist, MSW, LCSW
Sehnaz Dogan-Phillips
Clinical Social Work/Therapist, MSW, LCSW
Houston, TX 77070
Mrs. Shay Phillips, LCSW, helps individuals and families in Texas navigate life’s challenges with compassion and clinical expertise. She provides support to teens, adults, and seniors who are seeking meaningful change, healing, and healthier relationships. With extensive experience in individual, couples, and family therapy, she creates a safe and nonjudgmental environment where clients can process emotions, gain insight, and build skills for lasting growth.
Mrs. Shay Phillips, LCSW, helps individuals and families in Texas navigate life’s challenges with compassion and clinical expertise. She provides support to teens, adults, and seniors who are seeking meaningful change, healing, and healthier relationships. With extensive experience in individual, couples, and family therapy, she creates a safe and nonjudgmental environment where clients can process emotions, gain insight, and build skills for lasting growth.
(346) 585-7798 View (346) 585-7798
Photo of Kenya Foster, Licensed Professional Counselor, LPC
Kenya Foster
Licensed Professional Counselor, LPC
1 Endorsed
Houston, TX 77070
I’m Kenya Foster, LPC, and Owner of Breaking Down Walls Counseling, with over 30 years of experience supporting individuals navigating mental health and substance use challenges. I take a collaborative, client-centered approach that draws from evidence-based practices to meet each person’s unique needs and goals. I am genuinely invested in my clients’ well-being, supporting them in reducing distress, strengthening coping skills, and creating lasting, meaningful change within a safe, judgment-free space. My goal is to help clients achieve and sustain peace.
I’m Kenya Foster, LPC, and Owner of Breaking Down Walls Counseling, with over 30 years of experience supporting individuals navigating mental health and substance use challenges. I take a collaborative, client-centered approach that draws from evidence-based practices to meet each person’s unique needs and goals. I am genuinely invested in my clients’ well-being, supporting them in reducing distress, strengthening coping skills, and creating lasting, meaningful change within a safe, judgment-free space. My goal is to help clients achieve and sustain peace.
(281) 377-3113 View (281) 377-3113
Photo of Kelly Nelson - Science and Soul Counseling & Wellness, PLLC , Clinical Social Work/Therapist, LCSW
Science and Soul Counseling & Wellness, PLLC
Clinical Social Work/Therapist, LCSW
Houston, TX 77070
I am a Licensed Clinical Social Worker (LCSW-S). I specialize in working with teens, adults, and the LGBTQIA+ community. I work primarily with teens and adults struggling with trauma, depression, self-harm, ADD, mood disorders, attachment issues, personality disorders, and grief. I am also a late night therapist for individuals with busy schedules.
I am a Licensed Clinical Social Worker (LCSW-S). I specialize in working with teens, adults, and the LGBTQIA+ community. I work primarily with teens and adults struggling with trauma, depression, self-harm, ADD, mood disorders, attachment issues, personality disorders, and grief. I am also a late night therapist for individuals with busy schedules.
(832) 501-1687 View (832) 501-1687
Photo of Steven Sizemore, Licensed Professional Counselor, MA, LPC, NCC
Steven Sizemore
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Houston, TX 77070
Are anxiety or intrusive thoughts starting to run the show? Maybe you're carrying trauma that quietly affects your relationships, your focus, or how you feel about yourself — even when life looks fine from the outside. Or perhaps OCD has you stuck in loops you can't think your way out of, no matter how hard you try. You've spent a lot of energy just keeping it together. And you're tired. Not just physically — but tired of feeling like you're managing instead of actually living. The good news is that what you're experiencing is treatable, and real change is possible. You don't have to keep doing this alone.
Are anxiety or intrusive thoughts starting to run the show? Maybe you're carrying trauma that quietly affects your relationships, your focus, or how you feel about yourself — even when life looks fine from the outside. Or perhaps OCD has you stuck in loops you can't think your way out of, no matter how hard you try. You've spent a lot of energy just keeping it together. And you're tired. Not just physically — but tired of feeling like you're managing instead of actually living. The good news is that what you're experiencing is treatable, and real change is possible. You don't have to keep doing this alone.
(936) 262-6072 View (936) 262-6072
Photo of Meg Yearwood, Licensed Professional Counselor, M Ed, LPC
Meg Yearwood
Licensed Professional Counselor, M Ed, LPC
1 Endorsed
Houston, TX 77070
Welcome! My name is Meg, and I am a LPC who works with individuals (ages 6 and up), couples, and families to address issues that are keeping them from feeling fully present in their life. I help individuals with emotional struggles and life. As your therapist, I will work with you to support and help you overcome your daily challenges and obstacles.
Welcome! My name is Meg, and I am a LPC who works with individuals (ages 6 and up), couples, and families to address issues that are keeping them from feeling fully present in their life. I help individuals with emotional struggles and life. As your therapist, I will work with you to support and help you overcome your daily challenges and obstacles.
(346) 615-1193 View (346) 615-1193
Photo of Ciji Rosa, Clinical Social Work/Therapist, MSW, LCSW
Ciji Rosa
Clinical Social Work/Therapist, MSW, LCSW
Houston, TX 77070
Her expertise in this area enables her to guide clients as they navigate complex emotions, empowering them to reclaim their sense of stability and hope. Ciji specializes in individual therapy, using Cognitive Behavioral Therapy (CBT) and family-based interventions to foster positive change. Her inclusive approach extends to clients from diverse cultural backgrounds and the LGBTQIA+ community. By adapting her therapeutic methods to meet each client’s needs, she aims to build meaningful connections that promote growth and understanding.
Her expertise in this area enables her to guide clients as they navigate complex emotions, empowering them to reclaim their sense of stability and hope. Ciji specializes in individual therapy, using Cognitive Behavioral Therapy (CBT) and family-based interventions to foster positive change. Her inclusive approach extends to clients from diverse cultural backgrounds and the LGBTQIA+ community. By adapting her therapeutic methods to meet each client’s needs, she aims to build meaningful connections that promote growth and understanding.
(346) 590-2645 View (346) 590-2645
Photo of Rosalinda Orta - Kingdom Dwelling Christian Counseling , Licensed Professional Counselor, MA, LPC-S, NPT-C, NCC
Kingdom Dwelling Christian Counseling
Licensed Professional Counselor, MA, LPC-S, NPT-C, NCC
Houston, TX 77070
At KDCC, we understand that past pain can cast a long shadow over your life, affecting your relationships, self-esteem, and overall well-being. Our team of dedicated therapists is committed to providing a safe and supportive space where you can heal from the wounds of your past and rediscover your inner strength. We believe in meeting you where you are with empathy, understanding, and non-judgment. We are committed to walking alongside you every step of the way, providing unwavering support, encouragement, and guidance as you navigate life's challenges. Together, we'll embark on a journey of healing, hope, and transformation.
At KDCC, we understand that past pain can cast a long shadow over your life, affecting your relationships, self-esteem, and overall well-being. Our team of dedicated therapists is committed to providing a safe and supportive space where you can heal from the wounds of your past and rediscover your inner strength. We believe in meeting you where you are with empathy, understanding, and non-judgment. We are committed to walking alongside you every step of the way, providing unwavering support, encouragement, and guidance as you navigate life's challenges. Together, we'll embark on a journey of healing, hope, and transformation.
(281) 918-8934 View (281) 918-8934
Photo of Alyssa Tapia, Licensed Professional Counselor Associate, LPC-A
Alyssa Tapia
Licensed Professional Counselor Associate, LPC-A
Houston, TX 77070
Alyssa Tapia is a Licensed Professional Counselor Associate based in Harlingen, Texas. She earned her Master of Education in Clinical Mental Health Counseling from The University of Texas Rio Grande Valley and her Bachelor’s degree in Psychology with a minor in Criminology from Texas A&M University–Kingsville. Alyssa has experience working in both school-based and clinical settings with children, adolescents, and adults. She takes a warm, collaborative, and person-centered approach to counseling, believing that clients are the experts of their own experiences.
Alyssa Tapia is a Licensed Professional Counselor Associate based in Harlingen, Texas. She earned her Master of Education in Clinical Mental Health Counseling from The University of Texas Rio Grande Valley and her Bachelor’s degree in Psychology with a minor in Criminology from Texas A&M University–Kingsville. Alyssa has experience working in both school-based and clinical settings with children, adolescents, and adults. She takes a warm, collaborative, and person-centered approach to counseling, believing that clients are the experts of their own experiences.
(281) 626-1983 View (281) 626-1983
Photo of Jonathan Tekell, Licensed Professional Counselor, MA, NCC, LPC
Jonathan Tekell
Licensed Professional Counselor, MA, NCC, LPC
1 Endorsed
Houston, TX 77070
Peace, purpose, belonging, fulfillment, happiness - these qualities can feel elusive in the midst of the many challenges of life. Unexpected, painful events pepper our histories with emotional, unseen wounds, and patterns of behavior that we've used to survive can often lead to further distress. However, there is hope. It takes courage to seek help in the form of counseling, and that is a significant step in the journey of healing and personal growth. I want to encourage you for thinking of taking such a step today and let you know that through such steps, one at a time, the overwhelming mountains of life can be overcome.
Peace, purpose, belonging, fulfillment, happiness - these qualities can feel elusive in the midst of the many challenges of life. Unexpected, painful events pepper our histories with emotional, unseen wounds, and patterns of behavior that we've used to survive can often lead to further distress. However, there is hope. It takes courage to seek help in the form of counseling, and that is a significant step in the journey of healing and personal growth. I want to encourage you for thinking of taking such a step today and let you know that through such steps, one at a time, the overwhelming mountains of life can be overcome.
(281) 519-2718 View (281) 519-2718
Photo of Felicia Moore, Licensed Master Social Worker, LMSW
Felicia Moore
Licensed Master Social Worker, LMSW
Houston, TX 77070
As a therapist, I am committed to walking alongside individuals, couples, and families as they navigate life’s challenges. My work is rooted in compassion, cultural sensitivity, and a diverse history of clinical experiences. I specialize in supporting those impacted by childhood trauma, helping clients uncover their inner resilience and begin a journey of healing. Whether you're working through personal struggles, relationship conflict, or generational patterns in family dynamics, I create a safe and welcoming environment to explore personal growth and understanding of oneself, family dynamic, and environment.
As a therapist, I am committed to walking alongside individuals, couples, and families as they navigate life’s challenges. My work is rooted in compassion, cultural sensitivity, and a diverse history of clinical experiences. I specialize in supporting those impacted by childhood trauma, helping clients uncover their inner resilience and begin a journey of healing. Whether you're working through personal struggles, relationship conflict, or generational patterns in family dynamics, I create a safe and welcoming environment to explore personal growth and understanding of oneself, family dynamic, and environment.
(832) 979-3916 View (832) 979-3916
Photo of Deanna Dotson, Clinical Social Work/Therapist, LCSW
Deanna Dotson
Clinical Social Work/Therapist, LCSW
Houston, TX 77070
Hi, I’m DeAnna Dotson, a Licensed Clinical Social Worker with a PhD in Human Services and seven years of experience helping adults gain clarity, regulate their emotions, and move through life with more confidence and control. My style is calm, structured, and deeply focused on understanding the root of what you are experiencing. I help clients slow down, make sense of their thoughts and feelings, and build practical skills that support emotional balance and healthier patterns. Therapy with me is a clear, grounding space where you can think, breathe, and grow without judgment.
Hi, I’m DeAnna Dotson, a Licensed Clinical Social Worker with a PhD in Human Services and seven years of experience helping adults gain clarity, regulate their emotions, and move through life with more confidence and control. My style is calm, structured, and deeply focused on understanding the root of what you are experiencing. I help clients slow down, make sense of their thoughts and feelings, and build practical skills that support emotional balance and healthier patterns. Therapy with me is a clear, grounding space where you can think, breathe, and grow without judgment.
(832) 939-3552 View (832) 939-3552
Photo of Lauren N. Goff, Licensed Professional Counselor, LPC-S, CCTP
Lauren N. Goff
Licensed Professional Counselor, LPC-S, CCTP
3 Endorsed
Houston, TX 77070
I help people feeling anxious and stressed about life not feel anxious and stressed about life. We will work collaboratively, as a team, to decrease your reactivity and increase your tolerance of adverse emotional experiences. My job is not to fix you, but to help you process your emotions and allow for the development of insight as to what’s driving them. I look forward to working with you to find clarity so you can live the life you want. I utilize CBT and psychoanalytic theory.
I help people feeling anxious and stressed about life not feel anxious and stressed about life. We will work collaboratively, as a team, to decrease your reactivity and increase your tolerance of adverse emotional experiences. My job is not to fix you, but to help you process your emotions and allow for the development of insight as to what’s driving them. I look forward to working with you to find clarity so you can live the life you want. I utilize CBT and psychoanalytic theory.
(281) 729-0977 View (281) 729-0977
Photo of Sarah Burnette-Rodriguez, MA, LPC
Sarah Burnette-Rodriguez
Verified Verified
1 Endorsed
Houston, TX 77070
Depressed? Anxious? Stressed? Together we will find a way out of this dark moment in your life. Life can get difficult, and you don’t have to go through it alone. If life feels upside down, counseling may be the answer. My deepest desire as a counselor is to meet you where you are, to get in the trenches with you, and help you find your way out. I work with children, teens, adults, couples, and families in a variety of different issues such as anxiety, depression, fear, anger, substance use disorders, ADHD symptoms, teen issues, emotional regulation, infertility, infidelity, relationship dynamics with parents and more.
Depressed? Anxious? Stressed? Together we will find a way out of this dark moment in your life. Life can get difficult, and you don’t have to go through it alone. If life feels upside down, counseling may be the answer. My deepest desire as a counselor is to meet you where you are, to get in the trenches with you, and help you find your way out. I work with children, teens, adults, couples, and families in a variety of different issues such as anxiety, depression, fear, anger, substance use disorders, ADHD symptoms, teen issues, emotional regulation, infertility, infidelity, relationship dynamics with parents and more.
(281) 672-8881 View (281) 672-8881
Photo of Dr. Jill Johnson Stevens, Licensed Professional Counselor, PsyD, RPT-S, LPC
Dr. Jill Johnson Stevens
Licensed Professional Counselor, PsyD, RPT-S, LPC
1 Endorsed
Houston, TX 77070
Finding the right match between client and therapist is the most critical factor in achieving a positive treatment outcome. It takes a great amount of trust to form a therapeutic relationship. Compassion coupled with confronting unhealthy coping that one may not be aware of are keys to lasting change. My clients often report feeling not only understood, but also helped in understanding their struggles from another perspective. Together we explore unhelpful patterns while practicing healthier ways of being. Clients know my level of sincerity, knowledge and dedication fairly quickly as I believe genuineness is essential to good treatment outcomes.
Finding the right match between client and therapist is the most critical factor in achieving a positive treatment outcome. It takes a great amount of trust to form a therapeutic relationship. Compassion coupled with confronting unhealthy coping that one may not be aware of are keys to lasting change. My clients often report feeling not only understood, but also helped in understanding their struggles from another perspective. Together we explore unhelpful patterns while practicing healthier ways of being. Clients know my level of sincerity, knowledge and dedication fairly quickly as I believe genuineness is essential to good treatment outcomes.
(713) 993-7978 View (713) 993-7978
Photo of Kaytlin Simmer, Licensed Master Social Worker, LMSW
Kaytlin Simmer
Licensed Master Social Worker, LMSW
1 Endorsed
Houston, TX 77070
I specialize in working with anxiety, stress, trauma, and mood disorders, as well as supporting clients through self-esteem struggles and relationship concerns. I also have a deep appreciation for the unique experiences of first- and second-generation immigrants, including cultural identity, family dynamics, and life transitions. In addition, I am committed to providing inclusive, affirming care for the LGBTQ+ community and welcome individuals from all backgrounds and identities.
I specialize in working with anxiety, stress, trauma, and mood disorders, as well as supporting clients through self-esteem struggles and relationship concerns. I also have a deep appreciation for the unique experiences of first- and second-generation immigrants, including cultural identity, family dynamics, and life transitions. In addition, I am committed to providing inclusive, affirming care for the LGBTQ+ community and welcome individuals from all backgrounds and identities.
(281) 609-9149 View (281) 609-9149
Photo of Parkashdeep Sandhu, Licensed Professional Counselor, MSEd, LPC
Parkashdeep Sandhu
Licensed Professional Counselor, MSEd, LPC
Houston, TX 77070
Sonia Sandhu is a Licensed Mental Health Counselor in Texas with 20 years of experience working with children and their families in their homes, schools, psychiatric hospitals, emergency rooms, individual and family in private practice setting. Sonia brings her experience as the child of immigrants having to navigate worlds that were diverse and complex, but at the core we are all the same. We are all searching for understanding and acceptance and to be the best we can be. Outside of work, Sonia enjoys reading, walking, traveling, and time with friends and family.
Sonia Sandhu is a Licensed Mental Health Counselor in Texas with 20 years of experience working with children and their families in their homes, schools, psychiatric hospitals, emergency rooms, individual and family in private practice setting. Sonia brings her experience as the child of immigrants having to navigate worlds that were diverse and complex, but at the core we are all the same. We are all searching for understanding and acceptance and to be the best we can be. Outside of work, Sonia enjoys reading, walking, traveling, and time with friends and family.
(817) 383-0390 View (817) 383-0390
Photo of Hannah Nestor, Licensed Professional Counselor Associate, LPC-A
Hannah Nestor
Licensed Professional Counselor Associate, LPC-A
Houston, TX 77070
Hannah Nestor is a Licensed Professional Counselor Associate. She was born in Orange County, California; however, she has called Dallas Fort Worth her home for the past 13 years. Hannah has a Bachelor’s degree in Sociology and a minor in Counseling and Psychology. She pursued her passion for mental health by earning a Master’s degree in Mental Health Clinical Counseling.
Hannah Nestor is a Licensed Professional Counselor Associate. She was born in Orange County, California; however, she has called Dallas Fort Worth her home for the past 13 years. Hannah has a Bachelor’s degree in Sociology and a minor in Counseling and Psychology. She pursued her passion for mental health by earning a Master’s degree in Mental Health Clinical Counseling.
(346) 478-7255 View (346) 478-7255
Photo of Shontel Taylor Harris, Clinical Social Work/Therapist, LCSW
Shontel Taylor Harris
Clinical Social Work/Therapist, LCSW
Houston, TX 77070
Shontel Harris helps adolescents, teens, and adults build practical skills to manage emotional distress, strengthen relationships, and regain a sense of stability through compassionate, evidence-based therapy. She serves patients across Texas through LifeStance Health, offering individualized care that is grounded in clinical expertise and genuine understanding of each person’s goals and challenges. As a Licensed Clinical Social Worker, Shontel specializes in treating anxiety, depression, and ADHD, supporting clients who feel overwhelmed, stuck, or uncertain about their next steps.
Shontel Harris helps adolescents, teens, and adults build practical skills to manage emotional distress, strengthen relationships, and regain a sense of stability through compassionate, evidence-based therapy. She serves patients across Texas through LifeStance Health, offering individualized care that is grounded in clinical expertise and genuine understanding of each person’s goals and challenges. As a Licensed Clinical Social Worker, Shontel specializes in treating anxiety, depression, and ADHD, supporting clients who feel overwhelmed, stuck, or uncertain about their next steps.
(346) 656-2932 View (346) 656-2932

See more therapy options for 77070

How does your Therapist compare?

Number of Therapists in 77070

100+

Average cost per session

$148

Therapists in 77070 who prioritize treating:

89% Anxiety
86% Depression
62% Relationship Issues
62% Grief
62% Trauma and PTSD
60% Stress
59% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

93% Aetna
85% Cigna and Evernorth
84% BlueCross and BlueShield

How Therapists in 77070 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 77070?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.