Therapists in 77036
Hi. My name is Janie Diaz. Life for women can get very difficult once they turn 50. There seems to be so many changes, challenges, decisions, and responsibilities. All this can lead to feeling anxious, stressed, tried, overwhelmed, and even angry. We also sometimes do not even have the energy to take care of ourselves. Life can get very hectic and we may not be able to see any options or solutions. I specialize in helping women over 50 navigate life changes with self-compassion; transforming overwhelm into emotional wellness.
Hi. My name is Janie Diaz. Life for women can get very difficult once they turn 50. There seems to be so many changes, challenges, decisions, and responsibilities. All this can lead to feeling anxious, stressed, tried, overwhelmed, and even angry. We also sometimes do not even have the energy to take care of ourselves. Life can get very hectic and we may not be able to see any options or solutions. I specialize in helping women over 50 navigate life changes with self-compassion; transforming overwhelm into emotional wellness.
Are you feelings a little sad and it’s getting hard to get through the day without worrying? Or do you feel stuck in a cycle of stress and negative emotions that you can't seem to shake? If you answered yes to any of those questions, I'm here to help. My name is Dr. Leon Sankofa, and I specialize in helping people manage anxiety, depression, and tough emotions that may seem impossible to overcome.
Are you feelings a little sad and it’s getting hard to get through the day without worrying? Or do you feel stuck in a cycle of stress and negative emotions that you can't seem to shake? If you answered yes to any of those questions, I'm here to help. My name is Dr. Leon Sankofa, and I specialize in helping people manage anxiety, depression, and tough emotions that may seem impossible to overcome.
Are you stuck in cycles of worry, scanning for signs something is wrong, or bracing for the worst even when you think you should be happy? Your mind may latch onto your body, your health, or the future, searching for certainty that never quite arrives. This distress can follow a medical event, an accident, or a period of intense stress, but sometimes it appears without a clear reason. What you are experiencing is real. It can disrupt sleep, work, and relationships, leaving you feeling on edge, frustrated, or ashamed. When your sense of safety erodes, it becomes hard to feel at home in your own life.
Are you stuck in cycles of worry, scanning for signs something is wrong, or bracing for the worst even when you think you should be happy? Your mind may latch onto your body, your health, or the future, searching for certainty that never quite arrives. This distress can follow a medical event, an accident, or a period of intense stress, but sometimes it appears without a clear reason. What you are experiencing is real. It can disrupt sleep, work, and relationships, leaving you feeling on edge, frustrated, or ashamed. When your sense of safety erodes, it becomes hard to feel at home in your own life.
Do you feel overwhelmed, unfocused, and full of worry? You may have spent years of your life feeling misunderstood or different. Late ADHD diagnosis can be both a validating and confusing experience. If you are looking for a partner who understands and has the skills to meet you where you are, I am here. Together, we will collaborate to create goals and move you toward the life you would like to live. I feel very grateful to be part of your therapeutic journey.
Do you feel overwhelmed, unfocused, and full of worry? You may have spent years of your life feeling misunderstood or different. Late ADHD diagnosis can be both a validating and confusing experience. If you are looking for a partner who understands and has the skills to meet you where you are, I am here. Together, we will collaborate to create goals and move you toward the life you would like to live. I feel very grateful to be part of your therapeutic journey.
There is no one-size-fits-all solution to therapy. I blend practical, evidence-based approaches, such as solution-focused therapy, mindfulness, and cognitive behavioral therapy (CBT), with emotional regulation skills to support individuals in developing awareness, resilience and clarity as they work through challenges in the present moment. Together, we focus on gaining clarity and creating meaningful, lasting change.
There is no one-size-fits-all solution to therapy. I blend practical, evidence-based approaches, such as solution-focused therapy, mindfulness, and cognitive behavioral therapy (CBT), with emotional regulation skills to support individuals in developing awareness, resilience and clarity as they work through challenges in the present moment. Together, we focus on gaining clarity and creating meaningful, lasting change.
Hi! My name is Jennifer and I'm excited for the opportunity to help you on your journey to healing. Deciding to seek counseling can be a daunting task. The experiences and challenges you have faced have made areas in your life difficult to handle. Taking the necessary steps to get better is the first step to living life to its fullest and becoming the best version of yourself. Throughout my years in private practice, I have worked with individuals that are dealing with anxiety, depression, loss, self-esteem, relationship struggles, and stress.
Hi! My name is Jennifer and I'm excited for the opportunity to help you on your journey to healing. Deciding to seek counseling can be a daunting task. The experiences and challenges you have faced have made areas in your life difficult to handle. Taking the necessary steps to get better is the first step to living life to its fullest and becoming the best version of yourself. Throughout my years in private practice, I have worked with individuals that are dealing with anxiety, depression, loss, self-esteem, relationship struggles, and stress.
Seeking genuine connection and transformative growth? Ready to break free from stagnation and embrace change? I'm here to guide you towards solutions already within you. Let's embark on a journey of honesty, listening, and shared discovery.
Seeking genuine connection and transformative growth? Ready to break free from stagnation and embrace change? I'm here to guide you towards solutions already within you. Let's embark on a journey of honesty, listening, and shared discovery.
We may experience situations that leave us doubting ourselves, feeling overwhelmed, or mentally and physically defeated. Along the way, we begin to question ourselves and wonder where we are going. We feel stuck. My focus in counseling is to help you quickly clarify your concerns, identify strengths and abilities that are being underused, and develop tools and resources to maintain your optimal satisfaction. When our work is over, I hope you feel empowered and excited about the changes yet to come in your life.
We may experience situations that leave us doubting ourselves, feeling overwhelmed, or mentally and physically defeated. Along the way, we begin to question ourselves and wonder where we are going. We feel stuck. My focus in counseling is to help you quickly clarify your concerns, identify strengths and abilities that are being underused, and develop tools and resources to maintain your optimal satisfaction. When our work is over, I hope you feel empowered and excited about the changes yet to come in your life.
I specialize in working with clients that have co-occurring disorders such as depression and substance abuse. I have found that many people will start self-medicating for depression and anxieties with alcohol and street drugs only to find themselves in an addiction they never wanted. I also specialize in Post-traumatic Stress Disorders. I will primarily provide services through Telemedicine portals to help protect the confidentiality of my clients who do not wish to be seen walking into or out of a mental health office.
I specialize in working with clients that have co-occurring disorders such as depression and substance abuse. I have found that many people will start self-medicating for depression and anxieties with alcohol and street drugs only to find themselves in an addiction they never wanted. I also specialize in Post-traumatic Stress Disorders. I will primarily provide services through Telemedicine portals to help protect the confidentiality of my clients who do not wish to be seen walking into or out of a mental health office.
You deserve a space where you feel truly seen, heard, and supported. I’m passionate about creating a nonjudgmental environment where you can openly explore your thoughts and emotions. If you’re struggling with anxiety, depression, intrusive thoughts, or feelings of hopelessness and uncertainty, you’re not alone. Together, we’ll uncover what’s holding you back and develop tools to help you move forward with confidence. Healing is possible, and I’m here to walk this journey with you.
You deserve a space where you feel truly seen, heard, and supported. I’m passionate about creating a nonjudgmental environment where you can openly explore your thoughts and emotions. If you’re struggling with anxiety, depression, intrusive thoughts, or feelings of hopelessness and uncertainty, you’re not alone. Together, we’ll uncover what’s holding you back and develop tools to help you move forward with confidence. Healing is possible, and I’m here to walk this journey with you.
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How does your Therapist compare?
Number of Therapists in 77036
90+
Average cost per session
$124
Therapists in 77036 who prioritize treating:
| 89% | Depression |
| 88% | Anxiety |
| 71% | Trauma and PTSD |
| 71% | Stress |
| 70% | Relationship Issues |
| 69% | Self Esteem |
| 54% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 91% | Aetna |
| 81% | BlueCross and BlueShield |
| 81% | Cigna and Evernorth |
How Therapists in 77036 see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 71% | Female | |
| 28% | Male | |
| 1% | Non-Binary |