Therapists in 77030

Photo of Irena Milentijevic, Psychologist, PsyD
Irena Milentijevic
Psychologist, PsyD
Houston, TX 77030
Are you having problems in your relationship? With over 25 years of experience as a psychologist and a certified Emotion Focused Couples Therapist (EFT), I am here to help. I can guide you through rebuilding restoring intimacy. If you've tried to improve your relationship on your own without success and feel discouraged, know that you’re not alone. Couples therapy can help. EFT is research-proven, and effective with 75% of couples, resolves deep-seated conflicts, restores physical intimacy, heals from affairs and trauma. I also specialize in helping couples navigate reproductive trauma of miscarriage or termination of pregnancy.
Are you having problems in your relationship? With over 25 years of experience as a psychologist and a certified Emotion Focused Couples Therapist (EFT), I am here to help. I can guide you through rebuilding restoring intimacy. If you've tried to improve your relationship on your own without success and feel discouraged, know that you’re not alone. Couples therapy can help. EFT is research-proven, and effective with 75% of couples, resolves deep-seated conflicts, restores physical intimacy, heals from affairs and trauma. I also specialize in helping couples navigate reproductive trauma of miscarriage or termination of pregnancy.
(281) 942-4164 View (281) 942-4164
Photo of Jennifer Gonzalez, Clinical Social Work/Therapist, MSW, LCSW-S
Jennifer Gonzalez
Clinical Social Work/Therapist, MSW, LCSW-S
1 Endorsed
Houston, TX 77030
Hello! I’m Jennifer Gonzalez, LCSW-S — a second-generation Mexicana, first generation college graduate, mom of three, and the therapist behind Vida Counseling TX. I specialize in working with first/second-gen young adults (mostly ages 18-39) who are ready to break generational cycles and create lives that feel authentic and grounded. My approach is very much shaped by my culture: I’m direct and honest (like a big sister who tells you the truth), but always with warmth and care. I believe in challenging my clients—not to overwhelm them, but to help them grow and feel better, faster.
Hello! I’m Jennifer Gonzalez, LCSW-S — a second-generation Mexicana, first generation college graduate, mom of three, and the therapist behind Vida Counseling TX. I specialize in working with first/second-gen young adults (mostly ages 18-39) who are ready to break generational cycles and create lives that feel authentic and grounded. My approach is very much shaped by my culture: I’m direct and honest (like a big sister who tells you the truth), but always with warmth and care. I believe in challenging my clients—not to overwhelm them, but to help them grow and feel better, faster.
(806) 450-7923 View (806) 450-7923
Photo of Michelle Shannon, Licensed Professional Counselor, MA, LPC, MedFT
Michelle Shannon
Licensed Professional Counselor, MA, LPC, MedFT
Houston, TX 77030
I believe life’s ups and downs give depth and meaning to life, however, as these occur, a person's unique inner rhythm may become unbalanced. If you are experiencing infertility or a medical illness, stress, anxiety, loss, or relationship issues, your life may feel unsettled. Counseling can help calm the chaos by helping you to identify thoughts, feelings, and behaviors not serving you well and replace them with healthy productive ones. You can develop acceptance and skills, grieve and process difficult emotions, and problem-solve to move forward in life. We can work together to restore your inner balance and bring you inner peace.
I believe life’s ups and downs give depth and meaning to life, however, as these occur, a person's unique inner rhythm may become unbalanced. If you are experiencing infertility or a medical illness, stress, anxiety, loss, or relationship issues, your life may feel unsettled. Counseling can help calm the chaos by helping you to identify thoughts, feelings, and behaviors not serving you well and replace them with healthy productive ones. You can develop acceptance and skills, grieve and process difficult emotions, and problem-solve to move forward in life. We can work together to restore your inner balance and bring you inner peace.
(469) 789-1274 View (469) 789-1274
Photo of Andrea Works, Licensed Professional Counselor, LPC-S
Andrea Works
Licensed Professional Counselor, LPC-S
4 Endorsed
Houston, TX 77030
Do you ever share a story from childhood and feel like no one really gets it? Wake up angry or unsettled for no clear reason? Maybe you’re thriving in your career or showing up for your family—but deep down, something still feels off. If you're stuck in the same frustrating patterns, despite your best efforts, you're not broken—and you're not alone. As someone who's walked through trauma myself, I know how survival mode can silently run the show. But here's the truth: healing is possible. Together, we’ll gently uncover what's beneath the surface, so you can feel more connected, more at peace
Do you ever share a story from childhood and feel like no one really gets it? Wake up angry or unsettled for no clear reason? Maybe you’re thriving in your career or showing up for your family—but deep down, something still feels off. If you're stuck in the same frustrating patterns, despite your best efforts, you're not broken—and you're not alone. As someone who's walked through trauma myself, I know how survival mode can silently run the show. But here's the truth: healing is possible. Together, we’ll gently uncover what's beneath the surface, so you can feel more connected, more at peace
(832) 241-2912 View (832) 241-2912
Photo of Sika A Apaloo, Marriage & Family Therapist Associate, LMFT-A, MAMFT, MBA
Sika A Apaloo
Marriage & Family Therapist Associate, LMFT-A, MAMFT, MBA
3 Endorsed
Serves Area
Sika Apaloo, LMFT-A, MAMFT, MBA, Under the supervision of Dr. Amy Fuller, LPC-S, LMFT-S, I am a dedicated therapist who combines professional expertise with genuine compassion to support individuals, couples, and families on their journey toward healing and growth. I hold a Master of Arts in Marriage and Family Therapy from Houston Christian University and a Master of Business Administration from Texas Woman’s University. As a mother of two, I understand firsthand the challenges and transitions that accompany relationships, parenting, and balancing life’s many demands.
Sika Apaloo, LMFT-A, MAMFT, MBA, Under the supervision of Dr. Amy Fuller, LPC-S, LMFT-S, I am a dedicated therapist who combines professional expertise with genuine compassion to support individuals, couples, and families on their journey toward healing and growth. I hold a Master of Arts in Marriage and Family Therapy from Houston Christian University and a Master of Business Administration from Texas Woman’s University. As a mother of two, I understand firsthand the challenges and transitions that accompany relationships, parenting, and balancing life’s many demands.
(346) 476-5295 View (346) 476-5295
Photo of Daniel Katz, Psychologist, PsyD
Daniel Katz
Psychologist, PsyD
6 Endorsed
Serves Area
I look at mental health from an integrative perspective. People are best understood and change is best maintained by taking into account all aspects of a person including physical health, genetic influences, cultural identities, behavioral patterns and past experiences. My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I provide a safe space to explore your thoughts, feelings, and actions, so that you can better understand yourself and obtain direction on how to grow. I will collaborate with you to create an individualized treatment plan based on your specific needs.
I look at mental health from an integrative perspective. People are best understood and change is best maintained by taking into account all aspects of a person including physical health, genetic influences, cultural identities, behavioral patterns and past experiences. My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I provide a safe space to explore your thoughts, feelings, and actions, so that you can better understand yourself and obtain direction on how to grow. I will collaborate with you to create an individualized treatment plan based on your specific needs.
(832) 612-3991 View (832) 612-3991
Photo of Nazak Dadashazar - Dr Nazak, LPC-S @ Evolve Psychiatry, Licensed Professional Counselor, PhD, LPC-S, NCC, MBA
Dr Nazak, LPC-S @ Evolve Psychiatry
Licensed Professional Counselor, PhD, LPC-S, NCC, MBA
Serves Area
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(830) 406-4708 View (830) 406-4708
Photo of Wayneisha Walker, Clinical Social Work/Therapist, LCSW-S
Wayneisha Walker
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Serves Area
My mission is to empower individuals on their healing journeys. Together, we will explore proven methods for managing challenging emotions and situations, fostering self-reflection, and facilitating personal growth.
My mission is to empower individuals on their healing journeys. Together, we will explore proven methods for managing challenging emotions and situations, fostering self-reflection, and facilitating personal growth.
(281) 612-6352 View (281) 612-6352
Photo of Marilu Berry, Psychologist, PhD
Marilu Berry
Psychologist, PhD
1 Endorsed
Serves Area
Are you feeling overwhelmed, alone, and dissatisfied with your life? Are you apprehensive about finding the right therapist? I can help. I see individuals with a variety of issues, including difficulty coping with stress, depression, anxiety, relationship issues, and grief. Clients tell me I am supportive, a good listener, engaging, and insightful. I am an active therapist, meaning I don't just nod and listen but actually speak up, give feedback, teach skills, and encourage. I help people see themselves more clearly and learn new, healthier ways of living.
Are you feeling overwhelmed, alone, and dissatisfied with your life? Are you apprehensive about finding the right therapist? I can help. I see individuals with a variety of issues, including difficulty coping with stress, depression, anxiety, relationship issues, and grief. Clients tell me I am supportive, a good listener, engaging, and insightful. I am an active therapist, meaning I don't just nod and listen but actually speak up, give feedback, teach skills, and encourage. I help people see themselves more clearly and learn new, healthier ways of living.
(713) 338-9261 View (713) 338-9261
Photo of Susan Redding, Licensed Professional Counselor, MA
Susan Redding
Licensed Professional Counselor, MA
Serves Area
I work with adults in individual, couple, and group settings. My passion is to serve others, and I strongly believe in the therapy process. With the foundation of a caring and trusting relationship, therapy can provide the insight, perspective, and self-awareness that leads to lasting change. As an attuned and empathic listener, I will not only assist you in navigating life's struggles, but collaborate with you through creative avenues to find the best path to your personal growth. I have come to trust in every individual's capacity to heal and find meaning, as we are inherently resilient beings!
I work with adults in individual, couple, and group settings. My passion is to serve others, and I strongly believe in the therapy process. With the foundation of a caring and trusting relationship, therapy can provide the insight, perspective, and self-awareness that leads to lasting change. As an attuned and empathic listener, I will not only assist you in navigating life's struggles, but collaborate with you through creative avenues to find the best path to your personal growth. I have come to trust in every individual's capacity to heal and find meaning, as we are inherently resilient beings!
(281) 843-5533 View (281) 843-5533
Photo of Debbie Guedry, Licensed Professional Counselor, MA, , LPC
Debbie Guedry
Licensed Professional Counselor, MA, , LPC
1 Endorsed
Serves Area
Are you feeling like something is off? Is the "committee" in your head so loud it is interfering? Are you able to nurture your relationships, or are you neglecting to “feed” the relationship? These questions require us to take a deep, hard look into “self”, sometimes from a 20,000 feet above perspective. The idea of doing something different can be difficult, but change is necessary to facilitate growth. Together we can figure out what is working for you and what you can change to live a healthier life and be more content. Let's work together to change the rearview mirror approach of your past to be present and forward focused.
Are you feeling like something is off? Is the "committee" in your head so loud it is interfering? Are you able to nurture your relationships, or are you neglecting to “feed” the relationship? These questions require us to take a deep, hard look into “self”, sometimes from a 20,000 feet above perspective. The idea of doing something different can be difficult, but change is necessary to facilitate growth. Together we can figure out what is working for you and what you can change to live a healthier life and be more content. Let's work together to change the rearview mirror approach of your past to be present and forward focused.
(512) 963-6924 View (512) 963-6924
Photo of Peter Valle, PhD
Peter Valle
Verified Verified
Serves Area
Dr. Valle has experience working with clients with addiction problems, depression, anxiety, personality disorders and a variety of other mental health concerns. He also has considerable experience conducting psychological testing and diagnostic assessments. Dr. Valle is a veteran of the U.S. Navy who also specializes in veteran specific issues such as PTSD. His previous work experience include substance abuse counselor in the United States Navy working with young sailors and marines, Chemical Dependency Specialist at Aurora Behavioral Healthcare San Diego, California and Addiction Therapist at the VA hospital in Houston.
Dr. Valle has experience working with clients with addiction problems, depression, anxiety, personality disorders and a variety of other mental health concerns. He also has considerable experience conducting psychological testing and diagnostic assessments. Dr. Valle is a veteran of the U.S. Navy who also specializes in veteran specific issues such as PTSD. His previous work experience include substance abuse counselor in the United States Navy working with young sailors and marines, Chemical Dependency Specialist at Aurora Behavioral Healthcare San Diego, California and Addiction Therapist at the VA hospital in Houston.
(832) 210-1655 View (832) 210-1655
Photo of Jacqueline Jones McKinney, Psychologist, PhD, MSCP
Jacqueline Jones McKinney
Psychologist, PhD, MSCP
Serves Area
I am a highly trained and licensed Psychologist with extensive expertise in various areas of psychology. With specializations in psychological testing, psychological trauma, marriage and family interventions, individual treatment, and geriatrics psychology, I bring a comprehensive approach to my practice. I obtained my doctoral degree from the University of Missouri-Columbia in Columbia, Missouri. I completed my residency in Clinical Psychology at Wilford Hall Medical Center in the United States Air Force. My educational background and clinical training have equipped me with the knowledge and skills necessary to address a wide range
I am a highly trained and licensed Psychologist with extensive expertise in various areas of psychology. With specializations in psychological testing, psychological trauma, marriage and family interventions, individual treatment, and geriatrics psychology, I bring a comprehensive approach to my practice. I obtained my doctoral degree from the University of Missouri-Columbia in Columbia, Missouri. I completed my residency in Clinical Psychology at Wilford Hall Medical Center in the United States Air Force. My educational background and clinical training have equipped me with the knowledge and skills necessary to address a wide range
(281) 920-1700 View (281) 920-1700
Photo of Laura Fletcher, Licensed Professional Counselor, MA, LPC, CHWC, CCPS, CSAT-C
Laura Fletcher
Licensed Professional Counselor, MA, LPC, CHWC, CCPS, CSAT-C
Online Only
Something just didn’t feel right but you couldn't put your finger on it until the day you discovered that your spouse or significant other had been unfaithful. You have lots of questions but your anxiety is too high to make sense of your dilemma. You may be experiencing sleep issues, your appetite may be different, you may even find that you are easily startled or quick to anger – the gravity of the grief you are experiencing is without compare. Whatever you are feeling is valid and it is far from where you want to be. Problematic sexual behavior is pandemic . . It's impact, betrayal trauma, affects all areas of one’s life.
Something just didn’t feel right but you couldn't put your finger on it until the day you discovered that your spouse or significant other had been unfaithful. You have lots of questions but your anxiety is too high to make sense of your dilemma. You may be experiencing sleep issues, your appetite may be different, you may even find that you are easily startled or quick to anger – the gravity of the grief you are experiencing is without compare. Whatever you are feeling is valid and it is far from where you want to be. Problematic sexual behavior is pandemic . . It's impact, betrayal trauma, affects all areas of one’s life.
(281) 746-6161 View (281) 746-6161
Photo of Cindy King - Center For Psychological Health-TX, PLLC, Psychologist, PhD, LP, CBT-CC
Center For Psychological Health-TX, PLLC
Psychologist, PhD, LP, CBT-CC
Serves Area
I am a licensed psychologist and certified Cognitive Behavior Therapist, deeply committed to helping clients navigate life's challenges with greater ease and clarity. My approach combines a wealth of education, specialized training, and real-world experience to offer personalized support tailored to your unique needs. I understand that life can feel overwhelming at times, and my goal in therapy is to help you gain a deeper understanding of how your thoughts, emotions, and physical responses are all interconnected. By fostering this awareness, I empower you to create lasting change and develop healthier coping strategies.
I am a licensed psychologist and certified Cognitive Behavior Therapist, deeply committed to helping clients navigate life's challenges with greater ease and clarity. My approach combines a wealth of education, specialized training, and real-world experience to offer personalized support tailored to your unique needs. I understand that life can feel overwhelming at times, and my goal in therapy is to help you gain a deeper understanding of how your thoughts, emotions, and physical responses are all interconnected. By fostering this awareness, I empower you to create lasting change and develop healthier coping strategies.
(346) 315-4651 View (346) 315-4651
Photo of Abigail Lopez - Abigail Lopez, LPC @ Evolve Psychiatry, Licensed Professional Counselor, LPC, NCC
Abigail Lopez, LPC @ Evolve Psychiatry
Licensed Professional Counselor, LPC, NCC
Serves Area
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(830) 477-3295 View (830) 477-3295
Photo of Jessica Tredinick, Licensed Professional Counselor, MA, LPC
Jessica Tredinick
Licensed Professional Counselor, MA, LPC
Serves Area
I am a life transition therapist. I help adults overcome anxiety and the unknown in order to step into new seasons of life with confidence and hope. Transitions can be exhausting. A breakup, leaving your country or the place you used to live or work, losing your health, starting college or grad school are moments when your inner coping resources could fail. Mid life can be hard and confusing. When you lose a loved one, you may feel estranged, angry and traumatized too. Finding a safe space to heal and learn new coping strategies can make a difference. Working with me you will learn new tools to navigate into safe emotional shores.
I am a life transition therapist. I help adults overcome anxiety and the unknown in order to step into new seasons of life with confidence and hope. Transitions can be exhausting. A breakup, leaving your country or the place you used to live or work, losing your health, starting college or grad school are moments when your inner coping resources could fail. Mid life can be hard and confusing. When you lose a loved one, you may feel estranged, angry and traumatized too. Finding a safe space to heal and learn new coping strategies can make a difference. Working with me you will learn new tools to navigate into safe emotional shores.
(713) 715-1364 View (713) 715-1364
Photo of Dr. Crystal Robinson, Marriage & Family Therapist, Psy, D, LMFT
Dr. Crystal Robinson
Marriage & Family Therapist, Psy, D, LMFT
1 Endorsed
Serves Area
I work with individuals, families, parents, and couples (premarital, married, divorcing and divorced, co-parenting couples). My client is the relationship and my goal is that you experience new life in your relationship. Sometimes couples get stuck in familiar ways of functioning, and with therapy, can learn to function differently in a way that can change the dynamics of the relationship. I am a structural family therapist, who incorporates CBT. I then focus on identifying the core beliefs you hold that are triggered by your current circumstances and begin to challenge those beliefs so that you
I work with individuals, families, parents, and couples (premarital, married, divorcing and divorced, co-parenting couples). My client is the relationship and my goal is that you experience new life in your relationship. Sometimes couples get stuck in familiar ways of functioning, and with therapy, can learn to function differently in a way that can change the dynamics of the relationship. I am a structural family therapist, who incorporates CBT. I then focus on identifying the core beliefs you hold that are triggered by your current circumstances and begin to challenge those beliefs so that you
(214) 972-2737 View (214) 972-2737
Photo of Whitney Harper, LPC Intern, BSN, MA, RP
Whitney Harper
LPC Intern, BSN, MA, RP
Serves Area
During these times we are faced with uncertainty of our future and directly faced with our currrent at home circumstances. Old feelings and emotions may have resurfaced. To tolerate those you’ve once loved on a day-to-day basis now has a different meaning without the distractions we’ve once filled our lives with. This pandemic may leave you questioning your relationships with others. Perhaps you are at war with yourself as unpleasant memories begin to resurface. Forced to deal with family, partners and ourselves everyday with no escape can be overwhelming. Now is not the time to run away. Now is the time to do the work.
During these times we are faced with uncertainty of our future and directly faced with our currrent at home circumstances. Old feelings and emotions may have resurfaced. To tolerate those you’ve once loved on a day-to-day basis now has a different meaning without the distractions we’ve once filled our lives with. This pandemic may leave you questioning your relationships with others. Perhaps you are at war with yourself as unpleasant memories begin to resurface. Forced to deal with family, partners and ourselves everyday with no escape can be overwhelming. Now is not the time to run away. Now is the time to do the work.
(832) 850-5129 View (832) 850-5129
Photo of Tamara Denise Peña, Licensed Professional Counselor, LCDC, LPC-S, NCC
Tamara Denise Peña
Licensed Professional Counselor, LCDC, LPC-S, NCC
Serves Area
I am certified by the National Board of Certified Counselors to treat anxiety and depression. Together, we will work on symptom relief to achieve positive outcomes. We will design a unique and individualized plan (new tools for your toolbox!) to assist in relapse prevention.
I am certified by the National Board of Certified Counselors to treat anxiety and depression. Together, we will work on symptom relief to achieve positive outcomes. We will design a unique and individualized plan (new tools for your toolbox!) to assist in relapse prevention.
(832) 447-6896 View (832) 447-6896

See more therapy options for 77030

How does your Therapist compare?

Number of Therapists in 77030

100+

Average cost per session

$150

Therapists in 77030 who prioritize treating:

94% Anxiety
91% Depression
77% Self Esteem
76% Relationship Issues
73% Coping Skills
73% Stress
67% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

92% Aetna
84% BlueCross and BlueShield
82% Cigna and Evernorth

How Therapists in 77030 see their clients

50% Online Only
50% In Person and Online

Gender breakdown

90% Female
9% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 77030?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.