Therapists in 77020
I work with women of all ages struggling with life transitions, depression, anxiety, PTSD, attachment issues, and codependency.
In the therapy world, a big focus is often on the client learning to trust the therapist and building a strong therapeutic relationship. While I agree this is an essential catalyst for growth, I also believe it is equally important for the client to learn to trust themselves.
I focus on empowering my clients to understand how their past experiences have impacted their current relationships, with self and others, and how they can change these patterns.
I work with women of all ages struggling with life transitions, depression, anxiety, PTSD, attachment issues, and codependency.
In the therapy world, a big focus is often on the client learning to trust the therapist and building a strong therapeutic relationship. While I agree this is an essential catalyst for growth, I also believe it is equally important for the client to learn to trust themselves.
I focus on empowering my clients to understand how their past experiences have impacted their current relationships, with self and others, and how they can change these patterns.
If you're here, chances are something in life feels heavier than it should. Maybe you've been carrying anxiety, relationship struggles, grief, stress, self-doubt, or questions about your faith for longer than you care to admit. You may have wondered whether counseling is really necessary, whether someone will truly understand your beliefs, or if it's possible to find a therapist who values both biblical truth and proven therapeutic approaches. I want you to know that you're not alone.
I believe real transformation happens when we care for the whole person—mind, body, and spirit.
If you're here, chances are something in life feels heavier than it should. Maybe you've been carrying anxiety, relationship struggles, grief, stress, self-doubt, or questions about your faith for longer than you care to admit. You may have wondered whether counseling is really necessary, whether someone will truly understand your beliefs, or if it's possible to find a therapist who values both biblical truth and proven therapeutic approaches. I want you to know that you're not alone.
I believe real transformation happens when we care for the whole person—mind, body, and spirit.
Meghan Cromie Anxiety, OCD & Phobia
Licensed Mental Health Counselor, MA, LPC, LMHC
Houston, TX 77020
You spiral from one thought to the next, feeling tired of being trapped by anxiety or intrusive thoughts. You've tried coping, but it just isn't enough. My clients actually notice a difference in resolving anxiety, not just coping, with some noticing a reduction in weeks. I specialize in treating OCD (all subtypes, Pure-O), anxiety disorders (social anxiety, panic, health anxiety, skin picking/hair pulling), phobias (agoraphobia, emetophobia, ect.), & trauma (religious, PTSD). Let's work together to get to the root of anxiety. Recovery is very possible!
You spiral from one thought to the next, feeling tired of being trapped by anxiety or intrusive thoughts. You've tried coping, but it just isn't enough. My clients actually notice a difference in resolving anxiety, not just coping, with some noticing a reduction in weeks. I specialize in treating OCD (all subtypes, Pure-O), anxiety disorders (social anxiety, panic, health anxiety, skin picking/hair pulling), phobias (agoraphobia, emetophobia, ect.), & trauma (religious, PTSD). Let's work together to get to the root of anxiety. Recovery is very possible!
Trauma impacts our ability to foster and maintain relationships. It frequently impacts us in the domains of trust, safety, esteem, power & control and intimacy. Resolving trauma often leads to our ability to live a more fulfilled life, which is my primary goal in therapy. I believe that we have the ability to choose how to resolve our own problems and can make our own decisions with the assistance of an empathetic facilitator. I also believe that self-awareness is key to developing purpose, direction, and motivation necessary for change, and my approach will provide you with methods to solve problems utilizing your own strengths.
Trauma impacts our ability to foster and maintain relationships. It frequently impacts us in the domains of trust, safety, esteem, power & control and intimacy. Resolving trauma often leads to our ability to live a more fulfilled life, which is my primary goal in therapy. I believe that we have the ability to choose how to resolve our own problems and can make our own decisions with the assistance of an empathetic facilitator. I also believe that self-awareness is key to developing purpose, direction, and motivation necessary for change, and my approach will provide you with methods to solve problems utilizing your own strengths.
Adaptive Behavioral Health - Houston
Licensed Professional Counselor, MD, LPC, LCSW, PhD, RN
Serves Area
Adaptive Behavioral Health is a comprehensive behavioral health agency that focuses on individual strengths and adaptive skill development. We understand that sometimes situations don’t change, so we help children, adolescents, adults and families build the adaptive skills needed to overcome life’s challenges and function at their highest potential.
Adaptive Behavioral Health is a comprehensive behavioral health agency that focuses on individual strengths and adaptive skill development. We understand that sometimes situations don’t change, so we help children, adolescents, adults and families build the adaptive skills needed to overcome life’s challenges and function at their highest potential.
Life can feel overwhelming when anxiety, grief, trauma, or relationship struggles take hold. I work with children, teens, and adults facing challenges like OCD, depression, ADHD, and insomnia. My style is compassionate, collaborative, and tailored to your needs, blending CBT, ACT, exposure, and play therapy. Clients often tell me they appreciate having a space where they feel understood and supported. Together, we’ll focus on practical skills, insight, and healing so you can move forward with hope and confidence.
Life can feel overwhelming when anxiety, grief, trauma, or relationship struggles take hold. I work with children, teens, and adults facing challenges like OCD, depression, ADHD, and insomnia. My style is compassionate, collaborative, and tailored to your needs, blending CBT, ACT, exposure, and play therapy. Clients often tell me they appreciate having a space where they feel understood and supported. Together, we’ll focus on practical skills, insight, and healing so you can move forward with hope and confidence.
Do you feel like your life is passing you by? Do you feel trapped in a career or in relationships that drain the life out of you? Do you feel it is impossible to make the changes you need to move forward? It would be my privilege to support you in getting in touch with the person you want to be and taking the steps to express that personality in your career, your life and your relationships. Don't wait to begin building the life you aspire to. Your time to move forward is now!
Do you feel like your life is passing you by? Do you feel trapped in a career or in relationships that drain the life out of you? Do you feel it is impossible to make the changes you need to move forward? It would be my privilege to support you in getting in touch with the person you want to be and taking the steps to express that personality in your career, your life and your relationships. Don't wait to begin building the life you aspire to. Your time to move forward is now!
Do you find yourself feeling anxious and stressed? Do you feel that no matter what you try, you cannot experience true satisfaction and peace in your day to day life? Do you struggle with feelings of inadequacy or poor self-esteem? Is it hard for you to accept yourself and to feel deserving of care? Do you sometimes feel that you no longer recognize yourself as the person you used to be? If so, you might find it helpful to meet with someone who has experienced these feelings and understands how difficult it can be to manage these feelings.
Do you find yourself feeling anxious and stressed? Do you feel that no matter what you try, you cannot experience true satisfaction and peace in your day to day life? Do you struggle with feelings of inadequacy or poor self-esteem? Is it hard for you to accept yourself and to feel deserving of care? Do you sometimes feel that you no longer recognize yourself as the person you used to be? If so, you might find it helpful to meet with someone who has experienced these feelings and understands how difficult it can be to manage these feelings.
I am a combat veteran but don't let that fool you I provide a safe nurturing environment to assist you with growth and self-care. I am available to assist you with identifying coping strategies which will help you build resilience and find peace of mind.
I am a combat veteran but don't let that fool you I provide a safe nurturing environment to assist you with growth and self-care. I am available to assist you with identifying coping strategies which will help you build resilience and find peace of mind.
You don’t have to carry life’s challenges on your own. If you’re feeling overwhelmed by stress, working through past trauma, facing relationship struggles, or simply searching for clarity, therapy can be a place to breathe, reflect, and begin again. I offer a warm, nonjudgmental space where you can feel heard and understood just as you are. Together, we’ll gently explore what’s been weighing on you, uncover your strengths, and move toward meaningful change at a pace that feels safe and right for you.
You don’t have to carry life’s challenges on your own. If you’re feeling overwhelmed by stress, working through past trauma, facing relationship struggles, or simply searching for clarity, therapy can be a place to breathe, reflect, and begin again. I offer a warm, nonjudgmental space where you can feel heard and understood just as you are. Together, we’ll gently explore what’s been weighing on you, uncover your strengths, and move toward meaningful change at a pace that feels safe and right for you.
Susannah Smith, Ph.D., is an Executive Coach, Systems Consultant, and Clinical & Forensic Psychologist, with active licenses in Colorado, California, Mississippi, Texas, Louisiana, and Vir. She is a member of the National Register of Health Service Psychologists. Dr. Smith graduated with honors from Vassar College in Social Psychology; got her M.S. in Clinical Psychology at San Jose State University in California; and received her Ph.D. from the California School of Professional Psychology in San Diego, in psychology and organizational development.
Susannah Smith, Ph.D., is an Executive Coach, Systems Consultant, and Clinical & Forensic Psychologist, with active licenses in Colorado, California, Mississippi, Texas, Louisiana, and Vir. She is a member of the National Register of Health Service Psychologists. Dr. Smith graduated with honors from Vassar College in Social Psychology; got her M.S. in Clinical Psychology at San Jose State University in California; and received her Ph.D. from the California School of Professional Psychology in San Diego, in psychology and organizational development.
My ideal client is someone that can envision a better life and existence, and is willing to actively and persistently collaborate to work towards actualizing the goals they believe will enhance their mindset, their daily experience, and ultimately their quality of life. A willingness to discuss how they perceive and experience their issues will lead to a deeper understanding of root causes, actual needs, and the Self, which in turn will shift perspectives and transform personal narratives. Problems and needs become challenges met with action (via daily practice) that establish new behavioral patterns designed to achieve their goals.
My ideal client is someone that can envision a better life and existence, and is willing to actively and persistently collaborate to work towards actualizing the goals they believe will enhance their mindset, their daily experience, and ultimately their quality of life. A willingness to discuss how they perceive and experience their issues will lead to a deeper understanding of root causes, actual needs, and the Self, which in turn will shift perspectives and transform personal narratives. Problems and needs become challenges met with action (via daily practice) that establish new behavioral patterns designed to achieve their goals.
Are you ready to stretch? Need a safe space to try new ideas or want to challenge old beliefs? I’m here to support you. In our work together, you’ll find a space where you can ask tough questions and let go of what’s been holding you back. Let’s work together to create a plan that helps you and/or your family become the best version of yourselves. We’ll set goals, track your progress, and celebrate the big and small victories. I bring a global perspective to my work, learning from the wisdom of people from different cultures. I use proven methods that fit your life and how you want to live it. Let’s start this journey—on your terms.
Are you ready to stretch? Need a safe space to try new ideas or want to challenge old beliefs? I’m here to support you. In our work together, you’ll find a space where you can ask tough questions and let go of what’s been holding you back. Let’s work together to create a plan that helps you and/or your family become the best version of yourselves. We’ll set goals, track your progress, and celebrate the big and small victories. I bring a global perspective to my work, learning from the wisdom of people from different cultures. I use proven methods that fit your life and how you want to live it. Let’s start this journey—on your terms.
I am a Licensed Clinical Social Worker in Texas with 8 years of experience. I received my Master’s in Social Work from Our Lady of the Lake-San Antonio in 2017. I am a certified case manager (CCM) and have experience assisting patients with creating life goals and building coping skills towards attaining those goals. I have vast experience working with a variety of populations towards navigating challenges, accessing resources, and making positive life changes.
I am a Licensed Clinical Social Worker in Texas with 8 years of experience. I received my Master’s in Social Work from Our Lady of the Lake-San Antonio in 2017. I am a certified case manager (CCM) and have experience assisting patients with creating life goals and building coping skills towards attaining those goals. I have vast experience working with a variety of populations towards navigating challenges, accessing resources, and making positive life changes.
How do you cope when life’s biggest transitions feel too heavy to handle? Whether it’s the stress of infertility, the challenges of new parenthood, or the journey through grief and anxiety, navigating these shifts can be daunting and overwhelming. You don’t have to go through it alone. Connection is at the forefront of my therapeutic approach, and in my office, you'll always be met with empathy, acceptance, compassion, and humor.
How do you cope when life’s biggest transitions feel too heavy to handle? Whether it’s the stress of infertility, the challenges of new parenthood, or the journey through grief and anxiety, navigating these shifts can be daunting and overwhelming. You don’t have to go through it alone. Connection is at the forefront of my therapeutic approach, and in my office, you'll always be met with empathy, acceptance, compassion, and humor.
I’m dedicated to supporting clients who carry the weight of marginalization, trauma, or questions of belonging. Whether you’re a person of color, Black, Asian, Latine/x, Indigenous, or a member of LGBTQIA+ communities, you deserve to feel welcomed and truly seen. My practice centers on culturally responsive, social justice oriented therapy. I blend Cognitive Behavioral Therapy (CBT), mindfulness, and mind-body techniques to help you notice how your thoughts, emotions, and behaviors shape your choices and to empower you to thrive. If you’re ready to be fully seen and supported, I’d love to connect.
I’m dedicated to supporting clients who carry the weight of marginalization, trauma, or questions of belonging. Whether you’re a person of color, Black, Asian, Latine/x, Indigenous, or a member of LGBTQIA+ communities, you deserve to feel welcomed and truly seen. My practice centers on culturally responsive, social justice oriented therapy. I blend Cognitive Behavioral Therapy (CBT), mindfulness, and mind-body techniques to help you notice how your thoughts, emotions, and behaviors shape your choices and to empower you to thrive. If you’re ready to be fully seen and supported, I’d love to connect.
I believe the counseling process needs to be tailored to the needs of each individual and the client-therapist relationship is very important in effectively addressing life situations and emotional pain. My education and experience has prepared me to counsel individuals, couples, and families. I have over 15 years of expertise providing support during time of transition to clients interested in this person-centered approach. I am trained in EMDR (for trauma) and PACT (Psychobiological Approach to Couples Therapy.) I love working with individuals and couples to improve the relationship with self and others.
I believe the counseling process needs to be tailored to the needs of each individual and the client-therapist relationship is very important in effectively addressing life situations and emotional pain. My education and experience has prepared me to counsel individuals, couples, and families. I have over 15 years of expertise providing support during time of transition to clients interested in this person-centered approach. I am trained in EMDR (for trauma) and PACT (Psychobiological Approach to Couples Therapy.) I love working with individuals and couples to improve the relationship with self and others.
Hi! I'm Alison Mullett. I enjoy working with clients going through life transitions, mood and anxiety issues, and folx feeling stuck in life. Clients struggling with low- confidence or self-worth, anxiety disorders including OCD, processing past hurt/traumas, and many people who are upset and confused with the current state of things are typical clients on my caseload. My clients want to make progress in some area(s) of their life, and will build up skills to help them through difficulties in life.
Hi! I'm Alison Mullett. I enjoy working with clients going through life transitions, mood and anxiety issues, and folx feeling stuck in life. Clients struggling with low- confidence or self-worth, anxiety disorders including OCD, processing past hurt/traumas, and many people who are upset and confused with the current state of things are typical clients on my caseload. My clients want to make progress in some area(s) of their life, and will build up skills to help them through difficulties in life.
I am an experienced and compassionate Licensed Professional Counselor committed to supporting emotional healing and personal growth. I use a collaborative, client-centered approach with evidence-based modalities, including CBT, strengths-based therapy, solution-focused techniques, and mindfulness-based interventions. I am dedicated to building trusting relationships and helping clients navigate a wide range of mental health challenges.
I am an experienced and compassionate Licensed Professional Counselor committed to supporting emotional healing and personal growth. I use a collaborative, client-centered approach with evidence-based modalities, including CBT, strengths-based therapy, solution-focused techniques, and mindfulness-based interventions. I am dedicated to building trusting relationships and helping clients navigate a wide range of mental health challenges.
Hello there! I'm a Licensed Professional Counsellor (LPC) based in Texas. I have been practicing for the past 15 years. I help individuals, couples, and families understand what information their thoughts, feelings, and emotions are informing them about so that I can support and empower them to become the best versions of themselves. This is done through practical and realistic strategies that integrate into their lives.
Hello there! I'm a Licensed Professional Counsellor (LPC) based in Texas. I have been practicing for the past 15 years. I help individuals, couples, and families understand what information their thoughts, feelings, and emotions are informing them about so that I can support and empower them to become the best versions of themselves. This is done through practical and realistic strategies that integrate into their lives.
See more therapy options for 77020
How does your Therapist compare?
Number of Therapists in 77020
20+
Average cost per session
$150
Therapists in 77020 who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 90% | Depression |
| 72% | Self Esteem |
| 69% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
| 100% | Cigna and Evernorth |
| 96% | Aetna |
| 83% | BlueCross and BlueShield |
How Therapists in 77020 see their clients
| 62% | Online Only | |
| 38% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 77020?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

