Photo of Ashma Hakani, Clinical Social Work/Therapist, LCSW-S
Ashma Hakani
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Online Only
Are you struggling with overwhelming challenges and stress? Perhaps your days are a blur of exhaustion and self-doubt, leaving you questioning your purpose and direction. You might feel invisible in a world that demands constant achievements, like a parent overwhelmed by family pressure leaving you emotionally depleted. Let’s work together to build a path towards healing and hope. My name is Ashma Hakani, and I am passionate about providing culturally competent and trauma-informed care and have a deep commitment to serving you. I deeply believe in the power of renewal and positive change.
Are you struggling with overwhelming challenges and stress? Perhaps your days are a blur of exhaustion and self-doubt, leaving you questioning your purpose and direction. You might feel invisible in a world that demands constant achievements, like a parent overwhelmed by family pressure leaving you emotionally depleted. Let’s work together to build a path towards healing and hope. My name is Ashma Hakani, and I am passionate about providing culturally competent and trauma-informed care and have a deep commitment to serving you. I deeply believe in the power of renewal and positive change.
(832) 240-3986 View (832) 240-3986
Photo of Angel Palacios, Clinical Social Work/Therapist, LCSW-S
Angel Palacios
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Online Only
My ideal client is someone that can envision a better life and existence, and is willing to actively and persistently collaborate to work towards actualizing the goals they believe will enhance their mindset, their daily experience, and ultimately their quality of life. A willingness to discuss how they perceive and experience their issues will lead to a deeper understanding of root causes, actual needs, and the Self, which in turn will shift perspectives and transform personal narratives. Problems and needs become challenges met with action (via daily practice) that establish new behavioral patterns designed to achieve their goals.
My ideal client is someone that can envision a better life and existence, and is willing to actively and persistently collaborate to work towards actualizing the goals they believe will enhance their mindset, their daily experience, and ultimately their quality of life. A willingness to discuss how they perceive and experience their issues will lead to a deeper understanding of root causes, actual needs, and the Self, which in turn will shift perspectives and transform personal narratives. Problems and needs become challenges met with action (via daily practice) that establish new behavioral patterns designed to achieve their goals.
(832) 937-9848 View (832) 937-9848
Photo of Farren Barnett, Clinical Social Work/Therapist, LCSW
Farren Barnett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
How do you cope when life’s biggest transitions feel too heavy to handle? Whether it’s the stress of infertility, the challenges of new parenthood, or the journey through grief and anxiety, navigating these shifts can be daunting and overwhelming. You don’t have to go through it alone. Connection is at the forefront of my therapeutic approach, and in my office, you will be met with empathy, acceptance, compassion, and humor.
How do you cope when life’s biggest transitions feel too heavy to handle? Whether it’s the stress of infertility, the challenges of new parenthood, or the journey through grief and anxiety, navigating these shifts can be daunting and overwhelming. You don’t have to go through it alone. Connection is at the forefront of my therapeutic approach, and in my office, you will be met with empathy, acceptance, compassion, and humor.
(469) 812-5386 View (469) 812-5386
Photo of Jeremy Sprott - Transformed Therapy, Licensed Professional Counselor, LPC-S
Transformed Therapy
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77020
We believe in the power of transformation—both within the mind and the spirit. Life can be challenging, and the road to healing often feels steep and uncertain, but you don't have to walk it alone. Here, you'll find a place of hope, renewal, and determination where faith meets evidence-based practice. Our approach is grounded in Christian principles, and proven counseling methods. Together, we'll explore your struggles, confront the tough questions, and work through the pain that may have held you back for far too long. We work with individuals, couples, families, and men's issues.
We believe in the power of transformation—both within the mind and the spirit. Life can be challenging, and the road to healing often feels steep and uncertain, but you don't have to walk it alone. Here, you'll find a place of hope, renewal, and determination where faith meets evidence-based practice. Our approach is grounded in Christian principles, and proven counseling methods. Together, we'll explore your struggles, confront the tough questions, and work through the pain that may have held you back for far too long. We work with individuals, couples, families, and men's issues.
(346) 639-5170 View (346) 639-5170
Photo of Meghan Cromie - Meghan Cromie OCD, Anxiety & Phobia specialist, Licensed Professional Counselor, MA, LPC, CCTSI
Meghan Cromie OCD, Anxiety & Phobia specialist
Licensed Professional Counselor, MA, LPC, CCTSI
Verified Verified
Online Only
I help people live free from fear! I specialize in treating OCD (all subtypes), anxiety disorders (social anxiety, panic disorder, health anxiety, Trichotillomania, Excoriation Disorder), phobias (agoraphobia, emetophobia, ect.), trauma (PTSD, religious trauma, childhood trauma), as well as helping people navigate gender and identity. Recovery from anxiety is very possible, and I've helped many finally feeling as though they are in control of their mind, and able to get back to actually living. My clients actually notice a difference in reducing and resolving anxiety, not just coping.
I help people live free from fear! I specialize in treating OCD (all subtypes), anxiety disorders (social anxiety, panic disorder, health anxiety, Trichotillomania, Excoriation Disorder), phobias (agoraphobia, emetophobia, ect.), trauma (PTSD, religious trauma, childhood trauma), as well as helping people navigate gender and identity. Recovery from anxiety is very possible, and I've helped many finally feeling as though they are in control of their mind, and able to get back to actually living. My clients actually notice a difference in reducing and resolving anxiety, not just coping.
(214) 915-0382 View (214) 915-0382
Photo of Dayna K Hawkins, Licensed Professional Counselor Associate, LPC-A
Dayna K Hawkins
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Online Only
We all need a place to feel heard, validated, and supported. We all struggle with trying to figure it all out and keeping it all together. Changes may be occurring that can be terrifying to face. Life can come with a vast amount of challenges and it can be difficult to know where to start by navigating all that you are feeling. I see you, I am here for you, and I can help you discover you.
We all need a place to feel heard, validated, and supported. We all struggle with trying to figure it all out and keeping it all together. Changes may be occurring that can be terrifying to face. Life can come with a vast amount of challenges and it can be difficult to know where to start by navigating all that you are feeling. I see you, I am here for you, and I can help you discover you.
(720) 613-5590 View (720) 613-5590
Photo of Maria D. Roehrkasse, Clinical Social Work/Therapist, MSSA, LCSW
Maria D. Roehrkasse
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
1 Endorsed
Serves Area
It's an act of bravery to seek support and engage in the therapeutic journey. To sit with pain, fear, and discomfort can be challenging, yet it can have a profound impact on our growth, healing and well-being. Your whole self is welcome in our work together. I strive to provide a safe, nonjudgmental environment while empowering you to reach your goals through developing your strengths and equipping you with practical psychoeducation and tools along the way. Rooted in an ecological systems framework, I integrate various evidence-based techniques, incorporating mindfulness and nervous system regulation strategies in particular.
It's an act of bravery to seek support and engage in the therapeutic journey. To sit with pain, fear, and discomfort can be challenging, yet it can have a profound impact on our growth, healing and well-being. Your whole self is welcome in our work together. I strive to provide a safe, nonjudgmental environment while empowering you to reach your goals through developing your strengths and equipping you with practical psychoeducation and tools along the way. Rooted in an ecological systems framework, I integrate various evidence-based techniques, incorporating mindfulness and nervous system regulation strategies in particular.
(346) 261-0815 View (346) 261-0815
Photo of Tara Roper, Marriage & Family Therapist, LMFT
Tara Roper
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
It's important to find a space where your feelings are not just heard, but deeply understood and empathetically acknowledged. I am both naturally empathetic and curious; these two qualities create a strong desire to understand the inner workings of every person I meet. In therapy, I work adolescents (14 +), individuals (18+), families, and couples seeking help with anxiety, depression, ADHD, self-esteem, people- pleasing, life transitions, college issues, parenting concerns, interpersonal issues, young adult concerns, and relationship concerns to achieve overall wellness and wholeness.
It's important to find a space where your feelings are not just heard, but deeply understood and empathetically acknowledged. I am both naturally empathetic and curious; these two qualities create a strong desire to understand the inner workings of every person I meet. In therapy, I work adolescents (14 +), individuals (18+), families, and couples seeking help with anxiety, depression, ADHD, self-esteem, people- pleasing, life transitions, college issues, parenting concerns, interpersonal issues, young adult concerns, and relationship concerns to achieve overall wellness and wholeness.
(512) 270-2442 View (512) 270-2442
Photo of David James Grenn, Licensed Professional Counselor, EdS, NCC, LPC, CADC
David James Grenn
Licensed Professional Counselor, EdS, NCC, LPC, CADC
Verified Verified
Online Only
I have been working with individuals struggling with posttraumatic stress disorder, substance use, sexual addiction and mental health challenges for the past ten years. I have a real heart to walk alongside to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I meet people through Lift and Grow therapy platforms
I have been working with individuals struggling with posttraumatic stress disorder, substance use, sexual addiction and mental health challenges for the past ten years. I have a real heart to walk alongside to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I meet people through Lift and Grow therapy platforms
(956) 395-2279 View (956) 395-2279
Photo of Rachel Hodgdon, Licensed Professional Counselor, LPC
Rachel Hodgdon
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Rachel brings a wealth of experience in counseling individuals across various age groups, from children and teens to adults. With a diverse background spanning roles in Child Advocacy Centers, College Counseling Centers, and Group Practices, Rachel has honed her skills in addressing a spectrum of psychological needs.
Rachel brings a wealth of experience in counseling individuals across various age groups, from children and teens to adults. With a diverse background spanning roles in Child Advocacy Centers, College Counseling Centers, and Group Practices, Rachel has honed her skills in addressing a spectrum of psychological needs.
(346) 522-4431 View (346) 522-4431
Photo of Steven LoShun Moon, Licensed Professional Counselor, MA, LPC, LCDC-I
Steven LoShun Moon
Licensed Professional Counselor, MA, LPC, LCDC-I
Verified Verified
8 Endorsed
Serves Area
Trauma impacts our ability to foster and maintain relationships. It frequently impacts us in the domains of safety, trust, esteem, intimacy, and power & control. Resolving trauma through processing leads to the ability to live a more fulfilled life, which is my primary goal in therapy. I believe that we have the ability to choose how to resolve our own problems and can make our own decisions with the assistance of an empathetic facilitator. I also believe that self-awareness is key to developing purpose, direction, and motivation to change, and my approach will provide you with methods to solve problems utilizing your own strengths.
Trauma impacts our ability to foster and maintain relationships. It frequently impacts us in the domains of safety, trust, esteem, intimacy, and power & control. Resolving trauma through processing leads to the ability to live a more fulfilled life, which is my primary goal in therapy. I believe that we have the ability to choose how to resolve our own problems and can make our own decisions with the assistance of an empathetic facilitator. I also believe that self-awareness is key to developing purpose, direction, and motivation to change, and my approach will provide you with methods to solve problems utilizing your own strengths.
(832) 734-6484 View (832) 734-6484
Photo of Stefanie Mouton, Counselor, LPC
Stefanie Mouton
Counselor, LPC
Verified Verified
Online Only
Hello. My name is Stefanie Bates-Mouton and I am a Texas-Licensed Professional Counselor (LPC) specializing in depression, anxiety, and PTSD. My extensive experience with teen and adult clients in a variety of settings enables me to provide a nurturing, warm, and safe platform for you to uncover barriers to your mental wellness. Whether you are struggling with depression, anxiety, or trauma-related symptoms, I can help you embrace mental wellness through an impactful and transformative process. I offer an accessible, affirming, and safe environment for you to discover the best version of yourself.
Hello. My name is Stefanie Bates-Mouton and I am a Texas-Licensed Professional Counselor (LPC) specializing in depression, anxiety, and PTSD. My extensive experience with teen and adult clients in a variety of settings enables me to provide a nurturing, warm, and safe platform for you to uncover barriers to your mental wellness. Whether you are struggling with depression, anxiety, or trauma-related symptoms, I can help you embrace mental wellness through an impactful and transformative process. I offer an accessible, affirming, and safe environment for you to discover the best version of yourself.
(346) 271-5288 View (346) 271-5288
Photo of Nikita Taylor-Morrison, Licensed Professional Counselor
Nikita Taylor-Morrison
Licensed Professional Counselor
Verified Verified
Online Only
I am an experienced and compassionate Licensed Professional Counselor dedicated to providing high-quality therapeutic services that promote emotional healing and personal growth. With a strong foundation in various therapeutic modalities, I specialized in cognitive-behavioral therapy (CBT), trauma-informed care, substance abuse counseling, crisis intervention, grief counseling, and family therapy. Throughout my career, I developed a reputation for building strong, trusting therapeutic relationships with clients, helping them navigate a wide range of mental health challenges.
I am an experienced and compassionate Licensed Professional Counselor dedicated to providing high-quality therapeutic services that promote emotional healing and personal growth. With a strong foundation in various therapeutic modalities, I specialized in cognitive-behavioral therapy (CBT), trauma-informed care, substance abuse counseling, crisis intervention, grief counseling, and family therapy. Throughout my career, I developed a reputation for building strong, trusting therapeutic relationships with clients, helping them navigate a wide range of mental health challenges.
(713) 597-4941 View (713) 597-4941
Photo of Christina Kontos, Clinical Social Work/Therapist, LCSW
Christina Kontos
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
I am a therapist with over 20 years of experience specializing in Eating Disorders. Through my experience working with individuals, couples, and families, I have developed my skills blending cognitive behavioral therapy with psychodynamic therapy to create a healthy, healing environment. My goal for therapy is to create a trusting relationship between the client and clinician, allowing for open dialogue, communication, and change. I feel this approach can effectively address the treatment of anorexia, bulimia, binge eating disorder, body image disorder, depression, anxiety, and weight management and create well-being.
I am a therapist with over 20 years of experience specializing in Eating Disorders. Through my experience working with individuals, couples, and families, I have developed my skills blending cognitive behavioral therapy with psychodynamic therapy to create a healthy, healing environment. My goal for therapy is to create a trusting relationship between the client and clinician, allowing for open dialogue, communication, and change. I feel this approach can effectively address the treatment of anorexia, bulimia, binge eating disorder, body image disorder, depression, anxiety, and weight management and create well-being.
(713) 766-1176 View (713) 766-1176
Photo of Amy-Noelle Shih, Licensed Professional Counselor, MA, LPC, PLLC
Amy-Noelle Shih
Licensed Professional Counselor, MA, LPC, PLLC
Verified Verified
Serves Area
Hi, my name is Amy-Noelle. I am a relationship therapist and life coach. I have almost 15 years of experience working with couples. I help couples resolve the real issues and pain that drive a wedge in their relationship. I usually can know the health of couples' relationships just by looking at whether and how often they get into what I call the “trap” cycle. It looks like this: You cause more hurt by how issues are brought up than the issue itself. You never actually get to the real issue! The character assassination and blame prevent you from gaining understanding.
Hi, my name is Amy-Noelle. I am a relationship therapist and life coach. I have almost 15 years of experience working with couples. I help couples resolve the real issues and pain that drive a wedge in their relationship. I usually can know the health of couples' relationships just by looking at whether and how often they get into what I call the “trap” cycle. It looks like this: You cause more hurt by how issues are brought up than the issue itself. You never actually get to the real issue! The character assassination and blame prevent you from gaining understanding.
(832) 937-9661 View (832) 937-9661
Photo of Susannah Smith, Psychologist, PhD
Susannah Smith
Psychologist, PhD
Verified Verified
Serves Area
Waitlist for new clients
Susannah Smith, Ph.D., is an Executive Coach, Systems Consultant, and Clinical & Forensic Psychologist, with active licenses in Colorado, California, Mississippi, Texas, Louisiana, and Vir. She is a member of the National Register of Health Service Psychologists. Dr. Smith graduated with honors from Vassar College in Social Psychology; got her M.S. in Clinical Psychology at San Jose State University in California; and received her Ph.D. from the California School of Professional Psychology in San Diego, in psychology and organizational development.
Susannah Smith, Ph.D., is an Executive Coach, Systems Consultant, and Clinical & Forensic Psychologist, with active licenses in Colorado, California, Mississippi, Texas, Louisiana, and Vir. She is a member of the National Register of Health Service Psychologists. Dr. Smith graduated with honors from Vassar College in Social Psychology; got her M.S. in Clinical Psychology at San Jose State University in California; and received her Ph.D. from the California School of Professional Psychology in San Diego, in psychology and organizational development.
(970) 425-0899 View (970) 425-0899
Photo of Erin Cannon, Licensed Professional Counselor, LPC
Erin Cannon
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I'm Erin Cannon. I'm a Licensed Professional Counselor based out of Dallas, Texas, specializing in trauma-informed care. I earned my MA in Forensic Psychology from the Chicago School in 2020, and I've worked with a very diverse population ever since. Through Cognitive Behavioral Therapy, I will work with you to identify negative thought patterns and behaviors. We will focus on recognizing distorted thinking, developing healthier habits, and finding strategies to tackle unhelpful behaviors.
I'm Erin Cannon. I'm a Licensed Professional Counselor based out of Dallas, Texas, specializing in trauma-informed care. I earned my MA in Forensic Psychology from the Chicago School in 2020, and I've worked with a very diverse population ever since. Through Cognitive Behavioral Therapy, I will work with you to identify negative thought patterns and behaviors. We will focus on recognizing distorted thinking, developing healthier habits, and finding strategies to tackle unhelpful behaviors.
(346) 536-3757 View (346) 536-3757
Photo of Matt W Wolff, Licensed Professional Counselor, MS, LPC, NCC, CCATP
Matt W Wolff
Licensed Professional Counselor, MS, LPC, NCC, CCATP
Verified Verified
3 Endorsed
Online Only
With over a decade of experience as a licensed professional counselor, I specialize in anxiety, OCD, and supporting those healing from emotional or physical abuse. I also work with individuals navigating spiritual wounds, including religious trauma, and those seeking to reconnect with their deeper meaning. I have a deep passion for helping creatives—artists, writers, musicians, and visionaries—navigate their inner worlds, overcome creative blocks, and step into their full potential with confidence and authenticity.
With over a decade of experience as a licensed professional counselor, I specialize in anxiety, OCD, and supporting those healing from emotional or physical abuse. I also work with individuals navigating spiritual wounds, including religious trauma, and those seeking to reconnect with their deeper meaning. I have a deep passion for helping creatives—artists, writers, musicians, and visionaries—navigate their inner worlds, overcome creative blocks, and step into their full potential with confidence and authenticity.
(903) 226-8809 View (903) 226-8809
Photo of Joshua Terrill Johnson - J.Johnson Behavioral Health & Consulting Group LLC, Licensed Professional Counselor, MEd NCC, CCMHC, BC-TMHC, CEAP, SAP
J.Johnson Behavioral Health & Consulting Group LLC
Licensed Professional Counselor, MEd NCC, CCMHC, BC-TMHC, CEAP, SAP
Verified Verified
1 Endorsed
Serves Area
I am a Licensed Professional Counselor in Georgia, Washington DC, and Texas with a decade of professional work experience ranging from adolescents to adults. I help clients with family conflicts, life transitions, parenting issues, mood disorders, depression, trauma, and anxiety. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My goal is to collectively work with you to decrease behaviors and return to a prior level of functioning. The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am a Licensed Professional Counselor in Georgia, Washington DC, and Texas with a decade of professional work experience ranging from adolescents to adults. I help clients with family conflicts, life transitions, parenting issues, mood disorders, depression, trauma, and anxiety. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My goal is to collectively work with you to decrease behaviors and return to a prior level of functioning. The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(770) 628-0758 View (770) 628-0758
Photo of Leroy Scott - Adaptive Behavioral Health - Houston, Licensed Professional Counselor, MD, LPC, LCSW, PhD, RN
Adaptive Behavioral Health - Houston
Licensed Professional Counselor, MD, LPC, LCSW, PhD, RN
Verified Verified
Serves Area
Adaptive Behavioral Health is a comprehensive behavioral health agency that focuses on individual strengths and adaptive skill development. We understand that sometimes situations don’t change, so we help children, adolescents, adults and families build the adaptive skills needed to overcome life’s challenges and function at their highest potential.
Adaptive Behavioral Health is a comprehensive behavioral health agency that focuses on individual strengths and adaptive skill development. We understand that sometimes situations don’t change, so we help children, adolescents, adults and families build the adaptive skills needed to overcome life’s challenges and function at their highest potential.
(346) 205-0177 View (346) 205-0177
1

See more therapy options for 77020

How does your Therapist compare?

Number of Therapists in 77020

20+

Average cost per session

$150

Therapists in 77020 who prioritize treating:

93% Anxiety
89% Depression
86% Coping Skills
71% Self Esteem
68% Relationship Issues
68% Stress
61% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

96% Aetna
96% Cigna and Evernorth
91% UnitedHealthcare UHC | UBH

How Therapists in 77020 see their clients

60% Online Only
40% In Person and Online

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 77020?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.