Therapists in 76133
Working through the hard times together and learning how to manage them can feel very difficult, but it is always worth the effort. It can be helpful to take a strategic approach to finding positive solutions. This is why I utilize multiple evidence-based approaches to fit the needs of my clients. My approach is an emphasis on Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and EMDR (Eye Movement Desensitization and Reprocessing).
Working through the hard times together and learning how to manage them can feel very difficult, but it is always worth the effort. It can be helpful to take a strategic approach to finding positive solutions. This is why I utilize multiple evidence-based approaches to fit the needs of my clients. My approach is an emphasis on Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and EMDR (Eye Movement Desensitization and Reprocessing).
Family Therapy is successful with a wide variety of symptoms and problems. Often people seek out services that can isolate them and their problems from the context that it is existing in. I specialize in working with troubled youth and their families, I also see couples and parents with youth challenges. My focus is on modifying family and outside interactions, in order to create a context that produces well being for all. My professional training and education has been in psychology and marriage and family therapy. I have worked systemically with individuals, couples, families, and groups in agencies, schools, and private practice.
Family Therapy is successful with a wide variety of symptoms and problems. Often people seek out services that can isolate them and their problems from the context that it is existing in. I specialize in working with troubled youth and their families, I also see couples and parents with youth challenges. My focus is on modifying family and outside interactions, in order to create a context that produces well being for all. My professional training and education has been in psychology and marriage and family therapy. I have worked systemically with individuals, couples, families, and groups in agencies, schools, and private practice.
Do you hide parts of yourself that make others feel uncomfortable? Do you carry the shame of being judged for your sexuality, addiction, HIV status, or more? These are some of the hardest things to talk about but it’s even harder going through it alone. You deserve a space where you don't have to translate your experience or defend your truth—where someone actually understands what you're going through. If you have never felt safe, accepted, or understood, I feel your pain, because I have been there.
Do you hide parts of yourself that make others feel uncomfortable? Do you carry the shame of being judged for your sexuality, addiction, HIV status, or more? These are some of the hardest things to talk about but it’s even harder going through it alone. You deserve a space where you don't have to translate your experience or defend your truth—where someone actually understands what you're going through. If you have never felt safe, accepted, or understood, I feel your pain, because I have been there.
I’m a Licensed Professional Counselor who helps adolescents and adults navigate anxiety, depression, and life transitions with clarity and confidence. I provide a supportive, nonjudgmental space where clients can feel empowered to heal, find balance, and move forward with purpose.
I’m a Licensed Professional Counselor who helps adolescents and adults navigate anxiety, depression, and life transitions with clarity and confidence. I provide a supportive, nonjudgmental space where clients can feel empowered to heal, find balance, and move forward with purpose.
Welcome! I’m so glad you’re here, taking the step to give yourself—or your family—the gift of therapy. Therapy is an opportunity for self-discovery and healing. I use a person-centered, strengths-based approach to help children, parents, and individuals work through their challenges. For children, I specialize in child centered play therapy, which helps them express emotions, build coping skills, and navigate struggles like anxiety, school stress, or family changes in a way that feels natural. Together, we’ll explore your goals, overcome obstacles, and create a path toward the life you want to live.
Welcome! I’m so glad you’re here, taking the step to give yourself—or your family—the gift of therapy. Therapy is an opportunity for self-discovery and healing. I use a person-centered, strengths-based approach to help children, parents, and individuals work through their challenges. For children, I specialize in child centered play therapy, which helps them express emotions, build coping skills, and navigate struggles like anxiety, school stress, or family changes in a way that feels natural. Together, we’ll explore your goals, overcome obstacles, and create a path toward the life you want to live.
At Kathryn Lilly Therapy, I provide compassionate, professional therapy, supporting individuals, couples, teens, and families who are navigating life’s challenges. Many clients seek help with relationship struggles, anxiety, teen and young adult concerns, or the effects of addiction in the home. Families often come for guidance around marriage dynamics and parenting challenges, seeking support in creating healthier, more connected relationships.
At Kathryn Lilly Therapy, I provide compassionate, professional therapy, supporting individuals, couples, teens, and families who are navigating life’s challenges. Many clients seek help with relationship struggles, anxiety, teen and young adult concerns, or the effects of addiction in the home. Families often come for guidance around marriage dynamics and parenting challenges, seeking support in creating healthier, more connected relationships.
Gay men deserve fulfilling, healthy relationships—but navigating love, connection, and intimacy isn’t always easy. Maybe you're feeling disconnected, struggling with communication, or caught in cycles of shame and self-doubt. Whether you’re single and navigating dating, in a relationship facing challenges, or dealing with anxiety, you don’t have to figure it out alone. I help gay men make relationships work by providing a supportive space to explore challenges, strengthen connections, and build the love life you want. Therapy is a place to be seen, understood, and supported.
Gay men deserve fulfilling, healthy relationships—but navigating love, connection, and intimacy isn’t always easy. Maybe you're feeling disconnected, struggling with communication, or caught in cycles of shame and self-doubt. Whether you’re single and navigating dating, in a relationship facing challenges, or dealing with anxiety, you don’t have to figure it out alone. I help gay men make relationships work by providing a supportive space to explore challenges, strengthen connections, and build the love life you want. Therapy is a place to be seen, understood, and supported.
Recognizing that your mental health is as important as your physical health displays valuable insight. Asking for help does not suggest that you are defeated, nor does it suggest that you are unable to handle your own concerns. In fact, your considering therapy demonstrates self-awareness and suggests that you are ready to develop new strategies that will equip you with tools necessary to identify challenges, process emotions and re-evaluate patterns - all while being supported and enhancing existing strengths. The aim of therapy is to thrive- to go forward renewed, equipped and empowered with new tools for life and greater insight.
Recognizing that your mental health is as important as your physical health displays valuable insight. Asking for help does not suggest that you are defeated, nor does it suggest that you are unable to handle your own concerns. In fact, your considering therapy demonstrates self-awareness and suggests that you are ready to develop new strategies that will equip you with tools necessary to identify challenges, process emotions and re-evaluate patterns - all while being supported and enhancing existing strengths. The aim of therapy is to thrive- to go forward renewed, equipped and empowered with new tools for life and greater insight.
Feeling stuck can be incredibly isolating. Whether it’s grief, life changes, addiction, painful experiences from the past, or constant worry about the future, many people find themselves caught in patterns they don’t know how to move out of. Often, we were never really taught how to grieve, cope with hardship, forgive, or show ourselves compassion, which can leave people feeling ashamed for struggling or unsure how to move forward.
Feeling stuck can be incredibly isolating. Whether it’s grief, life changes, addiction, painful experiences from the past, or constant worry about the future, many people find themselves caught in patterns they don’t know how to move out of. Often, we were never really taught how to grieve, cope with hardship, forgive, or show ourselves compassion, which can leave people feeling ashamed for struggling or unsure how to move forward.
əˈpifənē: A moment when you suddenly feel that you understand, or suddenly become conscious of something that is very important to you. Epi•pha•ny represents the WHOLE woman, and as a Work/Life Balance Power Coach, I am here to Encourage, Empower, and Enlighten on how to be that Well Rounded and fantastic woman that you are designed to be!
əˈpifənē: A moment when you suddenly feel that you understand, or suddenly become conscious of something that is very important to you. Epi•pha•ny represents the WHOLE woman, and as a Work/Life Balance Power Coach, I am here to Encourage, Empower, and Enlighten on how to be that Well Rounded and fantastic woman that you are designed to be!
“You are not your mental illness”. Sometimes seeing yourself apart from a diagnosis can be hard. However, I wholeheartedly believe that your diagnosis does not define who you are and hope to instill this idea into you, as my client. My goal as a therapist is to help you to be your best possible self and to encourage you through therapy. I will use CBT, DBT, EMDR, mindfulness and self love techniques. I will push you and encourage you to achieve your goals.
“You are not your mental illness”. Sometimes seeing yourself apart from a diagnosis can be hard. However, I wholeheartedly believe that your diagnosis does not define who you are and hope to instill this idea into you, as my client. My goal as a therapist is to help you to be your best possible self and to encourage you through therapy. I will use CBT, DBT, EMDR, mindfulness and self love techniques. I will push you and encourage you to achieve your goals.
If you’re feeling stuck, skeptical about therapy, or wondering if it’s right for you, I’m here to offer an approach that’s tailored to those who may feel therapy isn’t “for them.” Many find it challenging to open up about struggles like anxiety, anger, or even deeper pain from trauma, but these feelings don’t have to hold you back. Whether you’re working through difficult emotions, managing depression, or dealing with relationship conflict, I provide a safe, non-judgmental space to help you find real, practical solutions that work for you.
If you’re feeling stuck, skeptical about therapy, or wondering if it’s right for you, I’m here to offer an approach that’s tailored to those who may feel therapy isn’t “for them.” Many find it challenging to open up about struggles like anxiety, anger, or even deeper pain from trauma, but these feelings don’t have to hold you back. Whether you’re working through difficult emotions, managing depression, or dealing with relationship conflict, I provide a safe, non-judgmental space to help you find real, practical solutions that work for you.
We live in a world where we are expected to do it all, perfectly, and without struggling. We are constantly comparing ourselves to others and we declare ourselves "not good enough." These feelings tend to dictate our response to those around us, so that we are really just reacting to what is going on behind the scenes without even realizing it. I believe that a lot of the issues that present on the surface -- family issues, addiction, depression, and anxiety -- can be treated by focusing on overcoming shame, negative self-talk, and trauma. If this can be done, then the chances of improving your quality of life increases.
We live in a world where we are expected to do it all, perfectly, and without struggling. We are constantly comparing ourselves to others and we declare ourselves "not good enough." These feelings tend to dictate our response to those around us, so that we are really just reacting to what is going on behind the scenes without even realizing it. I believe that a lot of the issues that present on the surface -- family issues, addiction, depression, and anxiety -- can be treated by focusing on overcoming shame, negative self-talk, and trauma. If this can be done, then the chances of improving your quality of life increases.
I specialize in supporting teens and adults navigating trauma, anxiety, depression, anger, life transitions and self esteem/confidence issues. I have extensive experience working with first generation individuals and prioritize culturally responsive care. I provide a safe, compassionate space for healing and growth grounded in authenticity and trust. My clients often describe me as calm, empathetic, and direct. I strive to create a space where you feel seen, heard, and supported-while being gently challenged in a way that provides meaningful growth. I also provide Immigration Evaluations.
I specialize in supporting teens and adults navigating trauma, anxiety, depression, anger, life transitions and self esteem/confidence issues. I have extensive experience working with first generation individuals and prioritize culturally responsive care. I provide a safe, compassionate space for healing and growth grounded in authenticity and trust. My clients often describe me as calm, empathetic, and direct. I strive to create a space where you feel seen, heard, and supported-while being gently challenged in a way that provides meaningful growth. I also provide Immigration Evaluations.
Therapy is a space where you don’t have to have it all figured out. You don’t need ‘fixing’—my role is to help you build skills to navigate difficult emotions and patterns with greater confidence and clarity. No matter where you’re starting from, we will work together to create meaningful, lasting change.
I tailor therapy to each individual, drawing from evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Comprehensive Behavioral Intervention for Tics (CBIT), with a strong foundation in Cognitive Behavioral Therapy (CBT).
Therapy is a space where you don’t have to have it all figured out. You don’t need ‘fixing’—my role is to help you build skills to navigate difficult emotions and patterns with greater confidence and clarity. No matter where you’re starting from, we will work together to create meaningful, lasting change.
I tailor therapy to each individual, drawing from evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Comprehensive Behavioral Intervention for Tics (CBIT), with a strong foundation in Cognitive Behavioral Therapy (CBT).
Hi, I’m Desiree.
Life can feel overwhelming sometimes. You may be doing everything you can to hold it together while quietly struggling with anxiety, perfectionism, trauma, relationship stress, body image concerns, or feeling disconnected from yourself. Those struggles can often show up through eating concerns, emotional shutdown, self-doubt, irritability, or feeling like no one fully understands what’s going on beneath the surface. When that happens, you do not have to navigate it alone.
Hi, I’m Desiree.
Life can feel overwhelming sometimes. You may be doing everything you can to hold it together while quietly struggling with anxiety, perfectionism, trauma, relationship stress, body image concerns, or feeling disconnected from yourself. Those struggles can often show up through eating concerns, emotional shutdown, self-doubt, irritability, or feeling like no one fully understands what’s going on beneath the surface. When that happens, you do not have to navigate it alone.
Have you been let down by people you trusted, or gone through experiences that left deep emotional wounds? I provide trauma-informed, compassionate counseling for adults and adolescents who have experienced domestic violence, childhood trauma, family conflict, or betrayal. My goal is to create a safe, judgment-free space where you can begin to rebuild trust, strengthen your self-worth, and rediscover hope. I integrate Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and strength-based, person-centered care to help you set realistic goals and achieve lasting growth.
Have you been let down by people you trusted, or gone through experiences that left deep emotional wounds? I provide trauma-informed, compassionate counseling for adults and adolescents who have experienced domestic violence, childhood trauma, family conflict, or betrayal. My goal is to create a safe, judgment-free space where you can begin to rebuild trust, strengthen your self-worth, and rediscover hope. I integrate Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and strength-based, person-centered care to help you set realistic goals and achieve lasting growth.
Life can get overwhelming, and no one should have to navigate it alone. I work with adults facing a wide range of challenges-whether its mental health concerns, addiction, neurodiversity challenges, marriage and family issues, or simply feeling stuck. I will tailor each session drawing from an eclectic approach that helps you understand yourself, build stronger relationships and create lasting change. My goal is to offer a space where you feel seen and understood. Come as you are, and together we'll create a safe healing space where you can grow and experience meaningful change.
Life can get overwhelming, and no one should have to navigate it alone. I work with adults facing a wide range of challenges-whether its mental health concerns, addiction, neurodiversity challenges, marriage and family issues, or simply feeling stuck. I will tailor each session drawing from an eclectic approach that helps you understand yourself, build stronger relationships and create lasting change. My goal is to offer a space where you feel seen and understood. Come as you are, and together we'll create a safe healing space where you can grow and experience meaningful change.
If you are struggling with an issue that is robbing you of life enjoyment I'm here to help. I am waiting to journey with you through this difficult season of your life- let's move toward health and healing together- life is too short to struggle one more day. You can schedule appointments with Holman Family Services directly online at our website then click the schedule an appointment link.
If you are struggling with an issue that is robbing you of life enjoyment I'm here to help. I am waiting to journey with you through this difficult season of your life- let's move toward health and healing together- life is too short to struggle one more day. You can schedule appointments with Holman Family Services directly online at our website then click the schedule an appointment link.
Greetings! As a licensed professional counselor and co-founder of The Alternative Center for Therapy, my work is rooted in the belief that our earliest relationships and unconscious patterns continue to shape how we experience the world today. In my practice, I offer a space to explore the deeper emotional layers beneath present struggles—whether it's anxiety, trauma, relationship issues, or patterns of self-sabotage. Together, we'll look not just at symptoms, but at the internal conflicts, unmet needs, and defenses that keep them alive.
Greetings! As a licensed professional counselor and co-founder of The Alternative Center for Therapy, my work is rooted in the belief that our earliest relationships and unconscious patterns continue to shape how we experience the world today. In my practice, I offer a space to explore the deeper emotional layers beneath present struggles—whether it's anxiety, trauma, relationship issues, or patterns of self-sabotage. Together, we'll look not just at symptoms, but at the internal conflicts, unmet needs, and defenses that keep them alive.
See more therapy options for 76133
How does your Therapist compare?
Number of Therapists in 76133
50+
Average cost per session
$150
Therapists in 76133 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 90% | Depression |
| 80% | Self Esteem |
| 75% | Stress |
Average years in practice
6 Years
Top 3 insurances accepted
| 93% | Aetna |
| 82% | Cigna and Evernorth |
| 80% | BlueCross and BlueShield |
How Therapists in 76133 see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 76133?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


