Therapists in 76096

Photo of Lera Joan Lind - Transformed Life Counseling, PLLC, Licensed Professional Counselor, MA, LPC
Transformed Life Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Online Only
I am a Licensed Professional Counselor who specializes in helping her clients overcome the issues of life.My goal is to form safe and trusting relationships with clients.One of my objectives in working with clients is to help them live purposeful, and satisfied lives.Having overcome life-altering losses of my own and having become a Licensed Professional Counselor I have obtained the tools to help others overcome as well.Today I work with adults who are struggling with the issues of life including lack of boundaries, mental illness and personality disorders. I have extensive experience working with those who have endured trauma.
I am a Licensed Professional Counselor who specializes in helping her clients overcome the issues of life.My goal is to form safe and trusting relationships with clients.One of my objectives in working with clients is to help them live purposeful, and satisfied lives.Having overcome life-altering losses of my own and having become a Licensed Professional Counselor I have obtained the tools to help others overcome as well.Today I work with adults who are struggling with the issues of life including lack of boundaries, mental illness and personality disorders. I have extensive experience working with those who have endured trauma.
(214) 225-4772 View (214) 225-4772

More Therapists Nearby

Photo of Marci Stiles, Licensed Professional Counselor, MA, LPC-S
Marci Stiles
Licensed Professional Counselor, MA, LPC-S
4 Endorsed
Dallas, TX 75248
I specialize in helping couples get to a great place. I would love to help you make your relationship- BETTER than it has ever been. I am so blessed to love my career- and it shows in my dedication and my creativeness with my clients. I can help with communication, expectations and NPD (narcissistic personality disorder). Let me help you have your best relationship. Your relationship does NOT have to be average/mediocre- let me help you have the closeness and intimacy you desire/deserve! Give me a call today! I also am a forensic therapist that works with highly contentious court cases.
I specialize in helping couples get to a great place. I would love to help you make your relationship- BETTER than it has ever been. I am so blessed to love my career- and it shows in my dedication and my creativeness with my clients. I can help with communication, expectations and NPD (narcissistic personality disorder). Let me help you have your best relationship. Your relationship does NOT have to be average/mediocre- let me help you have the closeness and intimacy you desire/deserve! Give me a call today! I also am a forensic therapist that works with highly contentious court cases.
(214) 919-5874 View (214) 919-5874
Photo of Lauren Roth - Mind Moving Therapy , LPC, NCC, CAS
Mind Moving Therapy
Verified Verified
Dallas, TX 75231
Our experienced mental health team provides compassionate, evidence-based therapy for children, teens, adults, couples, and families. We specialize in supporting neurodivergent individuals, including those with subtle and high-masking presentations of autism, ADHD, and related traits that are often overlooked, especially in women and girls. We also provide evidence-based therapy for trauma, EMDR, grief and loss, relationship conflict, anxiety, and other mental health concerns. We offer affirming, personalized therapy that fosters self-understanding, emotional wellness, and meaningful growth.
Our experienced mental health team provides compassionate, evidence-based therapy for children, teens, adults, couples, and families. We specialize in supporting neurodivergent individuals, including those with subtle and high-masking presentations of autism, ADHD, and related traits that are often overlooked, especially in women and girls. We also provide evidence-based therapy for trauma, EMDR, grief and loss, relationship conflict, anxiety, and other mental health concerns. We offer affirming, personalized therapy that fosters self-understanding, emotional wellness, and meaningful growth.
(469) 642-2294 View (469) 642-2294
Photo of Christine M Fields, Licensed Master Social Worker, LMSW
Christine M Fields
Licensed Master Social Worker, LMSW
1 Endorsed
I am Christine Fields, LMSW, and I’m deeply committed to helping women in different life transitions embrace their authentic selves. I understand that challenges such as low self-esteem, depression, anxiety, trauma, and life transitions can make this difficult. What I love most about my work is guiding you through these obstacles to find your true self. I enjoy working with women experiencing life transitions such as adjustment to menopause or loss and grief. I provide compassionate and specialized care using a variety of therapeutic techniques., my goal is to support you in enhancing your mental health and well-being.
I am Christine Fields, LMSW, and I’m deeply committed to helping women in different life transitions embrace their authentic selves. I understand that challenges such as low self-esteem, depression, anxiety, trauma, and life transitions can make this difficult. What I love most about my work is guiding you through these obstacles to find your true self. I enjoy working with women experiencing life transitions such as adjustment to menopause or loss and grief. I provide compassionate and specialized care using a variety of therapeutic techniques., my goal is to support you in enhancing your mental health and well-being.
(817) 968-5978 View (817) 968-5978
Photo of Stephanie Haraburda, Licensed Professional Counselor, MEd, LPC- S
Stephanie Haraburda
Licensed Professional Counselor, MEd, LPC- S
Carrollton, TX 75010
Feeling overwhelmed and unsure of your next step? At ThinkSpot, we know how important it is to find the right therapist—someone who feels like the right fit for you. I support individuals and families in managing anxiety, depression, chronic stress, relationship challenges, and major life transitions. Together, we’ll focus on building coping skills, improving your quality of life, and helping you move forward with greater clarity and hope.
Feeling overwhelmed and unsure of your next step? At ThinkSpot, we know how important it is to find the right therapist—someone who feels like the right fit for you. I support individuals and families in managing anxiety, depression, chronic stress, relationship challenges, and major life transitions. Together, we’ll focus on building coping skills, improving your quality of life, and helping you move forward with greater clarity and hope.
(325) 750-3502 View (325) 750-3502
Photo of Alejandra Diaz, Licensed Professional Counselor, MS, LPC
Alejandra Diaz
Licensed Professional Counselor, MS, LPC
7 Endorsed
Dallas, TX 75252
I strongly believe in the potential of human beings to access their inner resources to create change and empower themselves to have the quality of life they want and they deserve. I am a Spanish/English Bilingual Therapist who works with adults. As an immigrant myself, I understand cross-cultural and acculturation situations that hinder daily life due to immigration processes. Part of my focus as a therapist is to comprehend and work with the nuances of different backgrounds and cultural needs. I have been a hypnotherapist for over 14 years. I have extensive training and experience in Traditional and Ericksonian Hypnosis. I also have training in healing emotional wounds through regressive techniques. I truly believe hypnosis is a magnificent technique to help clients reach out their inner resources, create change and empower themselves. As an active member of the North Texas Society of Clinical Hypnosis, I’ve had the opportunity to be part of international congresses in Mexico and Costa Rica as well as facilitated webinars with similar groups of professionals in Italy, France and Reunion Island.
I strongly believe in the potential of human beings to access their inner resources to create change and empower themselves to have the quality of life they want and they deserve. I am a Spanish/English Bilingual Therapist who works with adults. As an immigrant myself, I understand cross-cultural and acculturation situations that hinder daily life due to immigration processes. Part of my focus as a therapist is to comprehend and work with the nuances of different backgrounds and cultural needs. I have been a hypnotherapist for over 14 years. I have extensive training and experience in Traditional and Ericksonian Hypnosis. I also have training in healing emotional wounds through regressive techniques. I truly believe hypnosis is a magnificent technique to help clients reach out their inner resources, create change and empower themselves. As an active member of the North Texas Society of Clinical Hypnosis, I’ve had the opportunity to be part of international congresses in Mexico and Costa Rica as well as facilitated webinars with similar groups of professionals in Italy, France and Reunion Island.
(469) 256-6876 View (469) 256-6876
Photo of Jenny Arntson, Licensed Professional Counselor, MA, LPC
Jenny Arntson
Licensed Professional Counselor, MA, LPC
1 Endorsed
Plano, TX 75024
What is your most difficult relationship right now? Is it with your spouse? Your teen? Your parents? Or with yourself? Relationships are the driving force behind almost everything we do, and so we want to be genuinely and deeply connected to those we love. We can feel anxious and depressed when there is more distance or conflict than we know what to do with. I can help you gain a better understanding of what is happening and how you're contributing to it, good and bad. By using a Biblical worldview and tools such as the Enneagram and over 20 years of experience, I can help you start relating in healthier ways today!
What is your most difficult relationship right now? Is it with your spouse? Your teen? Your parents? Or with yourself? Relationships are the driving force behind almost everything we do, and so we want to be genuinely and deeply connected to those we love. We can feel anxious and depressed when there is more distance or conflict than we know what to do with. I can help you gain a better understanding of what is happening and how you're contributing to it, good and bad. By using a Biblical worldview and tools such as the Enneagram and over 20 years of experience, I can help you start relating in healthier ways today!
(469) 224-5916 View (469) 224-5916
Photo of Jeff Rocker - Rocker Health LLC, Licensed Professional Counselor, PH.D, NCC, LPC
Rocker Health LLC
Licensed Professional Counselor, PH.D, NCC, LPC
Dallas, TX 75219
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
(469) 457-1088 View (469) 457-1088
Photo of Nathaniel J. Ford - Fig Tree Counseling, PLLC, Marriage & Family Therapist, MA, LMFT
Fig Tree Counseling, PLLC
Marriage & Family Therapist, MA, LMFT
Ovilla, TX 75154
Couples, individuals and families seek me to help create more connection & more balance within and among loved ones. Connection. Family. Balance. Unburdening When clients come in with curiosity, courage, and openheartedness to work and discover more about themselves and their loved ones, it has been my clinical experience over the years that sessions are more likely to be fruitful. I help individuals process overwhelming life experiences. Popular is my Premarital Preparation Course of 16 or 8 sessions using the PREPARE/ENRICH. Would you be interested in finding different ways to more effectively resolve interpersonal conflict?
Couples, individuals and families seek me to help create more connection & more balance within and among loved ones. Connection. Family. Balance. Unburdening When clients come in with curiosity, courage, and openheartedness to work and discover more about themselves and their loved ones, it has been my clinical experience over the years that sessions are more likely to be fruitful. I help individuals process overwhelming life experiences. Popular is my Premarital Preparation Course of 16 or 8 sessions using the PREPARE/ENRICH. Would you be interested in finding different ways to more effectively resolve interpersonal conflict?
(214) 817-3085 View (214) 817-3085
Photo of Tyler Woodall Woodall - The Center in Plano, Licensed Professional Counselor, LPC
The Center in Plano
Licensed Professional Counselor, LPC
Plano, TX 75093
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Plano specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring. The team also p
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Plano specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring. The team also p
(214) 935-1587 View (214) 935-1587
Photo of Deanna Mehaffey, Licensed Professional Counselor Associate, MA, RSPS
Deanna Mehaffey
Licensed Professional Counselor Associate, MA, RSPS
9 Endorsed
Fort Worth, TX 76102
I specialize in supporting adults through two primary areas of healing: navigating the lingering effects of complex relational trauma and supporting those who are experiencing or have experienced addiction. Whether your past was defined by volatile family dynamics or you have turned to alcohol or drugs to manage life’s burdens, I provide a specialized approach tailored to your history. By integrating Internal Family Systems, Inner Child work, DBT, and mindfulness, we move beyond formulas to honor your resilience and build the practical tools needed to heal the past and sustain a healthy, stable future.
I specialize in supporting adults through two primary areas of healing: navigating the lingering effects of complex relational trauma and supporting those who are experiencing or have experienced addiction. Whether your past was defined by volatile family dynamics or you have turned to alcohol or drugs to manage life’s burdens, I provide a specialized approach tailored to your history. By integrating Internal Family Systems, Inner Child work, DBT, and mindfulness, we move beyond formulas to honor your resilience and build the practical tools needed to heal the past and sustain a healthy, stable future.
(817) 754-5965 View (817) 754-5965
Photo of Michelle A. Emick, Psychologist, PhD, LP, HSP
Michelle A. Emick
Psychologist, PhD, LP, HSP
Serves Area
Welcome to the practice! I treat individuals who are committed to taking charge of their health. With formal training in neuropsychology, psychopharmacology, and mindfulness, I focus on treating the root causes of your disorder, not just the symptoms. The treatment I provide typically takes longer than eight sessions, but when you're ready to step off the emotional rollercoaster once and for all, I will help you develop insights and create strategies and habits to empower you to reach your optimal well-being. In our work together, I will support you, guide you, and offer tools to encourage your personal growth and healing.
Welcome to the practice! I treat individuals who are committed to taking charge of their health. With formal training in neuropsychology, psychopharmacology, and mindfulness, I focus on treating the root causes of your disorder, not just the symptoms. The treatment I provide typically takes longer than eight sessions, but when you're ready to step off the emotional rollercoaster once and for all, I will help you develop insights and create strategies and habits to empower you to reach your optimal well-being. In our work together, I will support you, guide you, and offer tools to encourage your personal growth and healing.
(940) 213-9169 View (940) 213-9169
Photo of Ann Heinrich, Marriage & Family Therapist, LMFT, MA
Ann Heinrich
Marriage & Family Therapist, LMFT, MA
Dallas, TX 75225
You are wanting to be heard. Looking for support, understanding and affirmation that" You Are Enough." You are able to untangle the "I'm OK" that you have been sharing with everyone and be honest that "I'm not OK." You have held on long enough. It is exhausting . Maybe your coping is no longer working. Finding out how your neurodivergence is getting in the way, after all these years. Learn how to take advantage of it!
You are wanting to be heard. Looking for support, understanding and affirmation that" You Are Enough." You are able to untangle the "I'm OK" that you have been sharing with everyone and be honest that "I'm not OK." You have held on long enough. It is exhausting . Maybe your coping is no longer working. Finding out how your neurodivergence is getting in the way, after all these years. Learn how to take advantage of it!
(469) 283-6281 View (469) 283-6281
Photo of Caitlin Young, Licensed Professional Counselor, MA, LPC
Caitlin Young
Licensed Professional Counselor, MA, LPC
Dallas, TX 75204
My therapeutic approach revolves around person-centered care and incorporates mindfulness techniques to help you develop resiliency and make empowering life decisions. I deeply empathize with your experiences and attentively listen to your concerns, creating a safe space for open communication and building trust. With a focus on creativity, I strive to find unique solutions that resonate with you and support your journey toward achieving therapeutic goals. Together, we will work collaboratively to explore your thoughts, emotions, and behaviors, uncovering underlying patterns and finding strategies for growth.
My therapeutic approach revolves around person-centered care and incorporates mindfulness techniques to help you develop resiliency and make empowering life decisions. I deeply empathize with your experiences and attentively listen to your concerns, creating a safe space for open communication and building trust. With a focus on creativity, I strive to find unique solutions that resonate with you and support your journey toward achieving therapeutic goals. Together, we will work collaboratively to explore your thoughts, emotions, and behaviors, uncovering underlying patterns and finding strategies for growth.
(972) 348-0194 View (972) 348-0194
Photo of Karin Hunt, Clinical Social Work/Therapist, MSW, LCSW
Karin Hunt
Clinical Social Work/Therapist, MSW, LCSW
Southlake, TX 76092
Karin Hunt is a Licensed Clinical Social Worker in Texas who has been practicing since 1999. She has a Masters in Social Work has consistently sought out opportunities to grow herself and her skills throughout her years of practice. She believes in continuing her education and learning how to stay current with new ideas to be able to best provide for her clients. Karin is a relationship-based therapist. She views the relationship as the practice ground for new skills and a safe place from which the client can draw new experiences. She believes that it is so fundamental to the outcome of therapy, that she connect with her clients.
Karin Hunt is a Licensed Clinical Social Worker in Texas who has been practicing since 1999. She has a Masters in Social Work has consistently sought out opportunities to grow herself and her skills throughout her years of practice. She believes in continuing her education and learning how to stay current with new ideas to be able to best provide for her clients. Karin is a relationship-based therapist. She views the relationship as the practice ground for new skills and a safe place from which the client can draw new experiences. She believes that it is so fundamental to the outcome of therapy, that she connect with her clients.
(817) 241-5760 View (817) 241-5760
Photo of Candice Griffin, Licensed Professional Counselor, MEd, LPC
Candice Griffin
Licensed Professional Counselor, MEd, LPC
Dallas, TX 75201
I work with "insightfully exhausted" individuals who feel stuck in a cycle of different problems, same cause. Whether you are navigating the echoes of a difficult childhood or the weight of complex trauma, you’ve likely realized that surface-level coping isn't enough. You aren't just looking to manage symptoms like anxiety or emotional numbing; you’re looking to understand the journey that created them. You are ready to stop fixing the pieces and start healing the root.
I work with "insightfully exhausted" individuals who feel stuck in a cycle of different problems, same cause. Whether you are navigating the echoes of a difficult childhood or the weight of complex trauma, you’ve likely realized that surface-level coping isn't enough. You aren't just looking to manage symptoms like anxiety or emotional numbing; you’re looking to understand the journey that created them. You are ready to stop fixing the pieces and start healing the root.
(346) 651-1013 View (346) 651-1013
Photo of Taryn Mau - Mau Counseling LLC, Marriage & Family Therapist, MA, LMFT, BC-TMH
Mau Counseling LLC
Marriage & Family Therapist, MA, LMFT, BC-TMH
Dallas, TX 75214
Whether you are feeling anxious or depressed or are experiencing distress with a partner, I work to provide an empathetic, safe environment for all of my clients. I am skilled at helping individual clients with anxiety, depression, trauma, life transition & existential issues. My training also equips me to work with couples and families struggling with a wide variety of challenges. Some of these may include infidelity, parenting issues, and pre-marital counseling. I use a couples therapy model that has been backed by research, showing success for couples years after therapy ends.
Whether you are feeling anxious or depressed or are experiencing distress with a partner, I work to provide an empathetic, safe environment for all of my clients. I am skilled at helping individual clients with anxiety, depression, trauma, life transition & existential issues. My training also equips me to work with couples and families struggling with a wide variety of challenges. Some of these may include infidelity, parenting issues, and pre-marital counseling. I use a couples therapy model that has been backed by research, showing success for couples years after therapy ends.
(469) 813-7645 View (469) 813-7645
Photo of Crystal J Trevino, Licensed Professional Counselor, MA, LPC
Crystal J Trevino
Licensed Professional Counselor, MA, LPC
1 Endorsed
Richardson, TX 75081
My goal is to help individuals identify the discrepancies between their values and behaviors. When one’s values and behaviors align, a great deal of joy and peace will inevitably follow. For example, if someone values family but they are neglecting their family in any way, they will experience a great deal of anxiety and distress because their behaviors are not in line with their values. I enjoy working with pre-adolescents, adolescents, young adults, adults, couples, families, and athletes.
My goal is to help individuals identify the discrepancies between their values and behaviors. When one’s values and behaviors align, a great deal of joy and peace will inevitably follow. For example, if someone values family but they are neglecting their family in any way, they will experience a great deal of anxiety and distress because their behaviors are not in line with their values. I enjoy working with pre-adolescents, adolescents, young adults, adults, couples, families, and athletes.
(469) 301-9513 View (469) 301-9513
Photo of Barbara Hunt- Elkins, Clinical Social Work/Therapist, LCSW
Barbara Hunt- Elkins
Clinical Social Work/Therapist, LCSW
Dallas, TX 75230
Are you frustrated because you seem to be having the same unproductive conversations with your spouse, boss, or teenager? I specialize in helping couples and families achieve healthier relationships, better communication, and more effective coping skills. I also treat individual adults and adolescents struggling with depression, anxiety, stress, grief, and eating disorders. I have extensive experience in brief problem focused therapy as well as longer term, more intensive psychodynamic work. Many of my clients are high functioning, professional couples in stressful careers, who are trying to balance the demands of their profession with their individual needs and those of their family.
Are you frustrated because you seem to be having the same unproductive conversations with your spouse, boss, or teenager? I specialize in helping couples and families achieve healthier relationships, better communication, and more effective coping skills. I also treat individual adults and adolescents struggling with depression, anxiety, stress, grief, and eating disorders. I have extensive experience in brief problem focused therapy as well as longer term, more intensive psychodynamic work. Many of my clients are high functioning, professional couples in stressful careers, who are trying to balance the demands of their profession with their individual needs and those of their family.
(972) 882-6530 View (972) 882-6530
Photo of Kathryn Kalahan Arrington, Licensed Professional Counselor, LPC, MT-BC, CSAT, SEP, EMDR
Kathryn Kalahan Arrington
Licensed Professional Counselor, LPC, MT-BC, CSAT, SEP, EMDR
Highland Village, TX 75077
My interaction with clients is collaborative and empowering. I believe that we humans are intended to lead fulfilling lives, and that inside each of us is a "wise counselor", access to which is often blocked by obscured wounds. I believe that symptoms of those wounds show up in our lives as addictions, eating disorders, co-dependency, anxiety, depression, relationship problems, and/or a sense of "restricted" living. I believe that my own "journey" is useful in helping people find clarity around their wounds, and discover new and increasing levels of personal choice and freedom of expression.
My interaction with clients is collaborative and empowering. I believe that we humans are intended to lead fulfilling lives, and that inside each of us is a "wise counselor", access to which is often blocked by obscured wounds. I believe that symptoms of those wounds show up in our lives as addictions, eating disorders, co-dependency, anxiety, depression, relationship problems, and/or a sense of "restricted" living. I believe that my own "journey" is useful in helping people find clarity around their wounds, and discover new and increasing levels of personal choice and freedom of expression.
(940) 202-3005 View (940) 202-3005

See more therapy options for 76096

How does your Therapist compare?

Number of Therapists in 76096

< 10

Therapists in 76096 who prioritize treating:

100% Relationship Issues
100% Domestic Abuse
100% ADHD
100% Eating Disorders
100% Depression
100% Addiction
100% Anxiety

Average years in practice

24 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in 76096 see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 76096?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.