Welcome to the Mental Fitness Group, an innovative private practice focused on achieving mental fitness through exemplary healthcare. Much like physical fitness for physical health, we must practice mental fitness to maintain our mental health. I am a Licensed Clinical Psychologist with 20 years' experience in mental health treatment and psychological and neuropsychological assessments for adults, women, veterans, and the elderly.

Horses and nature are the background of our therapy porch and I can't wait to invite you in. Horses provide a mirror to our inner world that at times we don't even see. Engaging with clients in unique ways provides experiences that allow for deeper, more meaningful relationships and self - awareness. Horses remind us to be genuine and guide us on a journey towards our authentic selves.

As a LPC, I provide individual, family and group therapy. I specialize in sexual abuse, coping skills, severe mental illness, suicidal ideation and crisis intervention. I have several years experience in Testing and Evaluation and am currently a member of the American Psychological Association. My primary theoretical orientation is Choice Theory, which focuses on supporting, encouraging, listening, accepting, trusting, respecting and negotiating differences. Validating clients and their experiences is an important part in building the therapeutic process. My primary focus is working with adolescents and adults.

Life can be difficult, especially when it's changing. I want to empower you to maximize your potential, build your confidence and effectively navigate through difficult life issues. I work with clients who are affected by challenging situations such as stress, depression, life transitions, grief and loss, anxiety, behavioral problems, as well as emotional and relationship difficulties. My therapeutic approach consists of client/therapist collaboration integrated with a strengths perspective and evidence-based practices. I look forward to helping you move toward a more fulfilling and purposeful life.

At the end of the day…I want to help people, like you--- wrestle with the painful and messy areas of life that keep you feeling “ashamed”, “alone”, “stuck” and “worthless”. Whatever you are struggling with, I am here for you. I want you to have a “safe space” to wrestle with the questions you often wonder about God: “How could God allow these things to happen?” “Where was God during these terrible times”?

If you are struggling in your current circumstances, there is hope! Michael Jordan once said "Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." It is my joy and purpose to help others find their way through or around their obstacles. I show hope to others in order to help them through those circumstances that bring them to me. If you are ready to make some changes, I am here for you!

Are you in a relationship that is characterized by arguing and constant negativity? Are you depressed or experiencing anxiety? How about, struggling with various relationship challenges with family/children/friends due to emotional strain and stress? Perhaps your feeling stuck or in a rut? You are not alone, and this is not the life that God has purposed for you! Without a doubt, positive and loving relationships are crucial to peace, happiness and fulfillment. I can be of assistance with problem solving and changing negative behavior patterns. For couples, I used the world renowned research based Gottman Couples Therapy approach.

Stephanie has experience working with individual clients confronting anxiety, depression, suicidal ideation, self-harm, self-esteem, life transitions, trauma, executive functioning, and mental health diagnosis. Stephanie also has experience leading adolescent and adult groups within the inpatient hospital setting and co-leading a communication skills group composed of adults with intellectual disabilities and delays. Stephanie is particularly passionate about working with prenatal and postpartum mothers moving through the changes pregnancy and birth brings.

I provide a safe and accepting environment to heal from past traumas, anxiety, and relationship difficulties. If you've tried before but things just aren't coming together you know how frustrating it is to not be able to be the real you. At first I'll help you identify where these difficulties come from, followed by learning and practicing ways to manage negative symptoms, and last we work together to resolve these issues at the root so you don't have to worry about them reoccurring. If you are ready, I'd be honored to work with you.

Everyone wants an emotionally connected relationship and happy life; however, achieving these can sometimes be difficult. I specialize in couple’s and trauma counseling and am trained in Emotionally Focused Therapy (EFT) and EMDR. I work with couples who feel stuck in a repetitive cycle of arguments and unmet need and adults who find past trauma interfering with their happiness now. My specialties include couples struggling with communication, conflict resolution, and sex or intimacy concerns. Additionally, I work with adults and couples who have experienced abuse, neglect, or abandonment.

Do you have longings or yearn for belonging? Have you had your hopes dashed by betrayal from a partner, spouse, or loved one? Hurting from life not being the way it should be? You are not a problem to be fixed, you are a person to be known. Your Story is worth knowing, remembering, and creating. My job is to create a safe space for you to explore your story, your longings, your hopes, your dreams, and maybe even experience moments of JOY!

Life, it has many challenges, but you don't have to face them alone. I will help guide you through those challenges so that you are able to become a better version of yourself. I work with individuals of all ages and use various counseling theories, including EMDR, on a case by case basis. My goal as a counselor is to support people when facing adversity in life. I work with clients to set personal growth goals and find ways to help them attain these goals so that life becomes manageable and enjoyable.

Are you ready to share and understand your life "story" to free you from the uncertainty & restlessness ignited from the unresolved impact of your experiences with relationship conflict, low self-esteem, challenges with social skills development, or life transition changes? I’m a bilingual (English/Spanish) therapist who works with children, teens, adults & families and recognize the emotional and mental disruption these issues cause and convert to varying intensity levels of anxiety, depression, or anger. I help my clients develop the courage & confidence to overcome self-defeating behaviors & regain purpose and clarity.

Children and adolescents are facing greater challenges than ever before. This can lead to increased rates of depression, anxiety, eating disorders, self-injurious behaviors and suicide. I am passionate about working with children and young adults, as well as their families, to help develop resiliency and a strong sense of self. We will work together to identify areas for improvement and build on individual strengths to create change.

If you are suffering from depression, anxiety, addiction, hopelessness, issues related to OCD, marriage difficulties, sexual struggles, a parental crisis, a traumatic brain injury, or have a child on the autism spectrum I encourage you to contact Metroplex Counseling and Wellness for our powerful team approach. If you are a first responder I also encourage you to contact our office. Our compassionate team offers a comprehensive, holistic, and biblical approach to care.

Rachael has a true passion for working with teens, families, and those who feel unheard and marginalized. For over 7 years she worked exclusively with children and their families through a foster care agency, a residential setting, and in an inpatient psychiatric hospital. It is in these work environments that strengthened her abilities in helping clients face deeply rooted traumas that feed their anxiety, depression, negative self talk, and suicidal ideations. It is also through these work experiences that she has become well versed in utilizing suicide risk assessment and interventions, as well as, crisis intervention.

I've worked with adolescence and families for around 25 years in a variety of settings. These settings include being a youth / children's pastor prior to starting my counseling journey. Much of my experience involves working with those that struggle with abuse, depression, relationship conflict, self harming behaviors, legal issues, and behavior problems. Although I am licensed to practice counseling through the State of Texas, I am a Christian and the fundamentals of my practice are in line with traditional Christian faith.

It is my belief that therapy begins with a safe and respectful environment where individual and relational needs are compassionately addressed. I work diligently to provide that environment where healing and growth can take place. Together we will work to build a trusting relationship and to identify changes you wish to make in order to support positive growth in your life. With twenty five years in the field of mental health, and as a therapist, husband, and father, I draw from a broad range of life experiences, as a roadmap into my client's world.

Do you feel like you and your partner have become more like roommates than a couple? Perhaps you're grieving a loss, dealing with the aftermath of a traumatic event, or are just looking for skills to communicate better, de-escalate arguments, or deal with perpetual-gridlocked issues. The good news is, whether you're looking for premarital classes, navigating the challenges of bringing a new baby home, or are working through the aftermath of an affair, I can help.

I am a Licensed Professional Counselor (LPC) Associate, who has had the opportunity to work with various clinicians and therapists. I work with children and adolescents, individuals, couples, and families. My goal is to provide a safe place in which clients feel comfortable to be open and transparent, as I will do the same.