Therapists in North Richland Hills, TX

Photo of Anne Clarke, Licensed Professional Counselor in North Richland Hills, TX
Anne Clarke
Licensed Professional Counselor, LPC
Verified Verified
7 Endorsed
North Richland Hills, TX 76182
Feeling stuck? Frustrated? Like a burden? Struggling to stay focused? You don't have to do this alone! I see individuals 18+ in their search for balance with anxiety, depression, grief, trauma, adjustment disorders (starting college, to getting out of prison, to retirement), anger, and much more. A large focus of my experience has been around those in jobs/situations with stigma that is high around mental health, and high stress (military/ veterans, first responders, flight crews, frontline medical personnel). Let's break the stigma that asking for help is weakness!
Feeling stuck? Frustrated? Like a burden? Struggling to stay focused? You don't have to do this alone! I see individuals 18+ in their search for balance with anxiety, depression, grief, trauma, adjustment disorders (starting college, to getting out of prison, to retirement), anger, and much more. A large focus of my experience has been around those in jobs/situations with stigma that is high around mental health, and high stress (military/ veterans, first responders, flight crews, frontline medical personnel). Let's break the stigma that asking for help is weakness!
(940) 291-2760 View (940) 291-2760
Photo of Kaliah Sami, Clinical Social Work/Therapist in North Richland Hills, TX
Kaliah Sami
Clinical Social Work/Therapist, LCSW-S
Verified Verified
North Richland Hills, TX 76180
Hello! I am Kaliah and I am a Licensed Clinical Social Worker who has been practicing since 2003. I obtained my Bachelors in Social Work from Texas Christian University and Masters of Social Work from University of Texas at Arlington. I am currently working on my Doctorate of Clinical Social Work at Walden University.
Hello! I am Kaliah and I am a Licensed Clinical Social Worker who has been practicing since 2003. I obtained my Bachelors in Social Work from Texas Christian University and Masters of Social Work from University of Texas at Arlington. I am currently working on my Doctorate of Clinical Social Work at Walden University.
(817) 242-9018 View (817) 242-9018
Photo of Peaceful Living Solutions Counseling Services, Licensed Professional Counselor in North Richland Hills, TX
Peaceful Living Solutions Counseling Services
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
North Richland Hills, TX 76180
My approach to therapy is from a Cognitive Behavior perspective based on Christian values. My goal in counseling is to provide my clients with alternative ways of thinking about themselves, life, relationships, etc. I have opted for this therapeutic approach because in life, every thought is tied to an emotion. Those thoughts not only affect one mentally, but physically. If an individual can change the way they view life, their current situation, and how they feel, it could ultimately change their behavior.
My approach to therapy is from a Cognitive Behavior perspective based on Christian values. My goal in counseling is to provide my clients with alternative ways of thinking about themselves, life, relationships, etc. I have opted for this therapeutic approach because in life, every thought is tied to an emotion. Those thoughts not only affect one mentally, but physically. If an individual can change the way they view life, their current situation, and how they feel, it could ultimately change their behavior.
(817) 993-5268 View (817) 993-5268
Photo of Lea Purczinsky, LPC Intern in North Richland Hills, TX
Lea Purczinsky
LPC Intern, MA, LPC-A
Verified Verified
3 Endorsed
North Richland Hills, TX 76180
Lea is a Licensed Professional Counselor- Associate in the DFW area. She has her undergraduate degree from Texas Christian University and her Masters in Counseling from Dallas Theological Seminary. She is trained in EMDR and is a certified PrepareEnrich and RelateStrong premarital and marriage enrichment facilitator, and has training in postpartum mental health. If you find that you have past expereinces that you want to move past but feel stuck in, Lea would love to help you move forward and find freedom and relief from them, and to even experience the growth that's possible on the other side of traumatic expereinces.
Lea is a Licensed Professional Counselor- Associate in the DFW area. She has her undergraduate degree from Texas Christian University and her Masters in Counseling from Dallas Theological Seminary. She is trained in EMDR and is a certified PrepareEnrich and RelateStrong premarital and marriage enrichment facilitator, and has training in postpartum mental health. If you find that you have past expereinces that you want to move past but feel stuck in, Lea would love to help you move forward and find freedom and relief from them, and to even experience the growth that's possible on the other side of traumatic expereinces.
(817) 904-4670 View (817) 904-4670
Photo of Susana Muñoz, Counselor in North Richland Hills, TX
Susana Muñoz
Counselor, MEd, LPC, RYT200
Verified Verified
3 Endorsed
North Richland Hills, TX 76182
Hi there! I’m Susana. My passion for mental health work comes from my own experiences trying to reclaim my identity while navigating life’s obstacles. Our life experiences, culture, background, and relationship with ourselves and our mental health are incredibly unique and personal. This is why I enjoy getting to know my clients and finding an approach that works best for their needs rather than sticking to a “one size fits all” approach.
Hi there! I’m Susana. My passion for mental health work comes from my own experiences trying to reclaim my identity while navigating life’s obstacles. Our life experiences, culture, background, and relationship with ourselves and our mental health are incredibly unique and personal. This is why I enjoy getting to know my clients and finding an approach that works best for their needs rather than sticking to a “one size fits all” approach.
(817) 904-5493 View (817) 904-5493
Photo of Jocelyn Cadiz, Licensed Professional Counselor in North Richland Hills, TX
Jocelyn Cadiz
Licensed Professional Counselor, NCC®
Verified Verified
4 Endorsed
North Richland Hills, TX 76180
Waitlist for new clients
Do you want to understand yourself better and grow to be the best version of yourself that you can be? You deserve to feel respected, heard, understood, and safe. You also deserve to laugh, have self compassion, and know that no matter what you're going through, you can be kind to yourself. Curiosity, creativity, and humor can also go a long way in your healing and growth! Each person brings their own unique situation and perspective. I will work with you to get to know the real you so that we find your own unique solutions and coping skills.
Do you want to understand yourself better and grow to be the best version of yourself that you can be? You deserve to feel respected, heard, understood, and safe. You also deserve to laugh, have self compassion, and know that no matter what you're going through, you can be kind to yourself. Curiosity, creativity, and humor can also go a long way in your healing and growth! Each person brings their own unique situation and perspective. I will work with you to get to know the real you so that we find your own unique solutions and coping skills.
(817) 241-5297 View (817) 241-5297
Photo of Cristina Campbell, Licensed Professional Counselor in North Richland Hills, TX
Cristina Campbell
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
North Richland Hills, TX 76180
My experience as a wife, bonus mom to two young children, my own journey of faith, and time spent with the animals I adore, affords me the ability to utilize these relationships to help communicate the many ways in which clients interact with the world around them can be beneficial and become a catalyst for growth and healing. My approach to therapy utilizes a foundation that life experiences, even as early as childhood, shape our view of the world around us, how we relate to others, and how we view ourselves. These experiences, in turn, shape our beliefs, thoughts, perceptions and interactions throughout every aspect of our lives.
My experience as a wife, bonus mom to two young children, my own journey of faith, and time spent with the animals I adore, affords me the ability to utilize these relationships to help communicate the many ways in which clients interact with the world around them can be beneficial and become a catalyst for growth and healing. My approach to therapy utilizes a foundation that life experiences, even as early as childhood, shape our view of the world around us, how we relate to others, and how we view ourselves. These experiences, in turn, shape our beliefs, thoughts, perceptions and interactions throughout every aspect of our lives.
(817) 663-2138 View (817) 663-2138
Photo of The King's Forge Counseling, Licensed Professional Counselor in North Richland Hills, TX
The King's Forge Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
North Richland Hills, TX 76182
At The King's Forge Counseling, we believe that people can change in the ways they desire to live the lives they want. We believe healing is possible, and we understand that sometimes people just need a little, or a lot, of help to get there. It is why we do what we do. If we didn't believe this, what would be the point! We specialize in helping teens, families, couples, and individuals remember or create their goals, transform their current situation, and walk through life's fires together to find purpose. Life's too short to be unhappy, unsure, or unfulfilled. Let us help you find the purpose in the fire.
At The King's Forge Counseling, we believe that people can change in the ways they desire to live the lives they want. We believe healing is possible, and we understand that sometimes people just need a little, or a lot, of help to get there. It is why we do what we do. If we didn't believe this, what would be the point! We specialize in helping teens, families, couples, and individuals remember or create their goals, transform their current situation, and walk through life's fires together to find purpose. Life's too short to be unhappy, unsure, or unfulfilled. Let us help you find the purpose in the fire.
(817) 904-8328 View (817) 904-8328
Photo of Aisha Tupiza, Licensed Professional Counselor in North Richland Hills, TX
Aisha Tupiza
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
North Richland Hills, TX 76180
Feeling invalidated and frustrated? Have you felt misunderstood or worried about what others think of you? Or how about numb, shutdown, and disconnected from yourself? Sounds like you are having a human experience. I can relate. Breaking cycles and choosing to do things differently will be the best gift you will give yourself. This will be the most fulfilling journey of your life…choosing yourself! I work with older adolescents (16-19), adults, couples, and families dealing with a wide range of challenges such as transitions, low self-esteem, lack of boundaries, anxiety, self-doubt, and lack of purpose.
Feeling invalidated and frustrated? Have you felt misunderstood or worried about what others think of you? Or how about numb, shutdown, and disconnected from yourself? Sounds like you are having a human experience. I can relate. Breaking cycles and choosing to do things differently will be the best gift you will give yourself. This will be the most fulfilling journey of your life…choosing yourself! I work with older adolescents (16-19), adults, couples, and families dealing with a wide range of challenges such as transitions, low self-esteem, lack of boundaries, anxiety, self-doubt, and lack of purpose.
(817) 623-4127 View (817) 623-4127
Photo of Jasmin Sanchez, LPC Associate in North Richland Hills, TX
Jasmin Sanchez
LPC Associate, MS, LPC-A, NCC
Verified Verified
4 Endorsed
North Richland Hills, TX 76182
Family, work, relationships, and daily life priorities are overwhelming, and you're struggling to remain present with partners, kids, and friends. These overwhelming feelings may mask themselves as anxiety and depression, and you have become someone you never imagined. The ways you learned to cope with life stressors no longer work. You feel lost, but here is hope. My goal is to help you find new ways to cope, manage, and conquer the challenges and stressors in your life. You do not have to be alone on this journey, I want to walk with you and help you learn how to adapt to these changes and help you become yourself again.
Family, work, relationships, and daily life priorities are overwhelming, and you're struggling to remain present with partners, kids, and friends. These overwhelming feelings may mask themselves as anxiety and depression, and you have become someone you never imagined. The ways you learned to cope with life stressors no longer work. You feel lost, but here is hope. My goal is to help you find new ways to cope, manage, and conquer the challenges and stressors in your life. You do not have to be alone on this journey, I want to walk with you and help you learn how to adapt to these changes and help you become yourself again.
(817) 783-0129 View (817) 783-0129
Photo of Joy Manyiri, Licensed Professional Counselor Associate in North Richland Hills, TX
Joy Manyiri
Licensed Professional Counselor Associate, MEd
Verified Verified
1 Endorsed
North Richland Hills, TX 76180
Now accepting new clients! Life's challenges can sometimes seem unbearable or particularly unique. Unresolved trauma and complicated life transitions can be overwhelming and can feel as if there is no way out. My goal in working with you or your child, is to act as a catalyst to encourage a realization of talents, abilities, and strengths that will help in coping with these life’s challenges. I provide a supportive, non-judgmental space for you or your loved one to explore, resolve issues and gain tools to attain therapeutic goals.
Now accepting new clients! Life's challenges can sometimes seem unbearable or particularly unique. Unresolved trauma and complicated life transitions can be overwhelming and can feel as if there is no way out. My goal in working with you or your child, is to act as a catalyst to encourage a realization of talents, abilities, and strengths that will help in coping with these life’s challenges. I provide a supportive, non-judgmental space for you or your loved one to explore, resolve issues and gain tools to attain therapeutic goals.
(682) 382-0972 View (682) 382-0972
Photo of Sescelli Cox, Licensed Professional Counselor Associate in North Richland Hills, TX
Sescelli Cox
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
1 Endorsed
North Richland Hills, TX 76180
Accepting new clients. As a professional who has spent a decade in the education field, I can provide insight into the world that your student(s) face every day. The challenges that dictate their day to day can be hard to understand from the outside looking in. Having someone knowledgeable of the obstacles many students and parents face can allow for support and understanding that not all therapists can offer. Whether you have a student or are a parent in need, I would be honored to help facilitate a positive change in your life.
Accepting new clients. As a professional who has spent a decade in the education field, I can provide insight into the world that your student(s) face every day. The challenges that dictate their day to day can be hard to understand from the outside looking in. Having someone knowledgeable of the obstacles many students and parents face can allow for support and understanding that not all therapists can offer. Whether you have a student or are a parent in need, I would be honored to help facilitate a positive change in your life.
(817) 618-7390 View (817) 618-7390
Photo of Kimberly Frye, Licensed Professional Counselor Associate in North Richland Hills, TX
Kimberly Frye
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
North Richland Hills, TX 76180
To me, the therapeutic relationship is the connection of one human to another in a safe and confidential space, and I believe this safety is what is needed before any change can occur. I want to attract clients of all ages that are ready and willing to find a counselor that will assist them on their healing journey. My ideal clients are adults, adolescents, and children who are open to learning about how their thought patterns affect their overall wellbeing. While working together, you can expect to identify negative or unhelpful thoughts and behaviors and ways to alter them and cope healthily.
To me, the therapeutic relationship is the connection of one human to another in a safe and confidential space, and I believe this safety is what is needed before any change can occur. I want to attract clients of all ages that are ready and willing to find a counselor that will assist them on their healing journey. My ideal clients are adults, adolescents, and children who are open to learning about how their thought patterns affect their overall wellbeing. While working together, you can expect to identify negative or unhelpful thoughts and behaviors and ways to alter them and cope healthily.
(817) 646-9789 View (817) 646-9789
Photo of Jorge Garcia, Licensed Professional Counselor in North Richland Hills, TX
Jorge Garcia
Licensed Professional Counselor, MA, LPC
Verified Verified
North Richland Hills, TX 76180
Have you tried to forget negative things in your past, but find they keep coming back up? Have you ever wondered if your struggles might mean you have PTSD? Do you carry around inescapable guilt for negative things that have happened to you? Have you been doing whatever you can to move forward and it still feels like you are in the same place of dread? If any of these sound like your concerns, I’d like to team up with you to explore some of the reasons you may been getting stuck, and work with you to create a plan to help you experience some of the movement you desire.
Have you tried to forget negative things in your past, but find they keep coming back up? Have you ever wondered if your struggles might mean you have PTSD? Do you carry around inescapable guilt for negative things that have happened to you? Have you been doing whatever you can to move forward and it still feels like you are in the same place of dread? If any of these sound like your concerns, I’d like to team up with you to explore some of the reasons you may been getting stuck, and work with you to create a plan to help you experience some of the movement you desire.
(817) 809-6548 View (817) 809-6548
Photo of Dr. Alaina Kroes, Psychologist in North Richland Hills, TX
Dr. Alaina Kroes
Psychologist, PsyD
Verified Verified
North Richland Hills, TX 76182
I specialize in psychological testing and offer comprehensive psychological evaluations for all ages.
I specialize in psychological testing and offer comprehensive psychological evaluations for all ages.
(682) 327-0979 View (682) 327-0979
Photo of Jennie Fincher, Psychologist in North Richland Hills, TX
Jennie Fincher
Psychologist, PhD, LPC-S
Verified Verified
1 Endorsed
North Richland Hills, TX 76182
I have a Doctorate degree in Clinical Psychology from the University of North Texas. I have been licensed as a counselor in Texas since 2008.I am a licensed psychologist and licensed professional counselor supervisor. I specialize in treating adolescents and families with various issues, such as anger, behavior problems, and relational difficulties. Given my nearly 13 years of experience in the counseling field, I am comfortable utilizing an eclectic approach to treatment, based on the individual needs of the client. I am also licensed through the PsyPact which allows me to provide telehealth to many states in the U.S.
I have a Doctorate degree in Clinical Psychology from the University of North Texas. I have been licensed as a counselor in Texas since 2008.I am a licensed psychologist and licensed professional counselor supervisor. I specialize in treating adolescents and families with various issues, such as anger, behavior problems, and relational difficulties. Given my nearly 13 years of experience in the counseling field, I am comfortable utilizing an eclectic approach to treatment, based on the individual needs of the client. I am also licensed through the PsyPact which allows me to provide telehealth to many states in the U.S.
(817) 385-7689 View (817) 385-7689
Photo of Gina Astuto, Licensed Professional Counselor Associate in North Richland Hills, TX
Gina Astuto
Licensed Professional Counselor Associate, ATR-BC, LPC
Verified Verified
North Richland Hills, TX 76182
Art Therapy is proof that a picture is worth 1,000 words. Using art creates an opportunity to express what is difficult, or seemingly impossible, to say with words. No prior art experience or skill is needed to benefit from Art Therapy- Even stick figures are expressive! Art therapy can help children, adolescents, and adults: Explore emotions, reduce anxiety/depression symptoms, build self-esteem, develop self-awareness, manage behavior/addictions, & cultivate emotional resilience and healing. The goal of Art Therapy is to utilize the creative process to find new ways of self-expression, gain insight, and develop new coping skills.
Art Therapy is proof that a picture is worth 1,000 words. Using art creates an opportunity to express what is difficult, or seemingly impossible, to say with words. No prior art experience or skill is needed to benefit from Art Therapy- Even stick figures are expressive! Art therapy can help children, adolescents, and adults: Explore emotions, reduce anxiety/depression symptoms, build self-esteem, develop self-awareness, manage behavior/addictions, & cultivate emotional resilience and healing. The goal of Art Therapy is to utilize the creative process to find new ways of self-expression, gain insight, and develop new coping skills.
(682) 243-7460 View (682) 243-7460
Photo of Mindy Mauldin, Licensed Professional Counselor in North Richland Hills, TX
Mindy Mauldin
Licensed Professional Counselor, MEd
Verified Verified
1 Endorsed
North Richland Hills, TX 76180
I have experience working with a wide array of clients. I commonly treat clients with depression, anxiety, and ADHD. I also have quite a bit of experience with clients who have lost someone dear to them, and are trying to find a way though that grief. In addition to those areas, I also treat a number of other issues not yet mentioned, such as bipolar disorder, OCD, problems in interpersonal relationships, stress management, career-related concerns, trauma, and more.
I have experience working with a wide array of clients. I commonly treat clients with depression, anxiety, and ADHD. I also have quite a bit of experience with clients who have lost someone dear to them, and are trying to find a way though that grief. In addition to those areas, I also treat a number of other issues not yet mentioned, such as bipolar disorder, OCD, problems in interpersonal relationships, stress management, career-related concerns, trauma, and more.
(817) 383-8726 View (817) 383-8726
Photo of Kristin Koulabouth, Licensed Professional Counselor in North Richland Hills, TX
Kristin Koulabouth
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
4 Endorsed
North Richland Hills, TX 76180
Hi There! I'm Kristin and I have served as a Therapist, School Counselor, Child Life Specialist and Parent Educator. I enjoy meeting my clients right where they are in their life journey, exploring how they arrived to that place and then setting goals to achieve through our time together. Upon request, I also provide Christian-Based/Biblical Counseling.
Hi There! I'm Kristin and I have served as a Therapist, School Counselor, Child Life Specialist and Parent Educator. I enjoy meeting my clients right where they are in their life journey, exploring how they arrived to that place and then setting goals to achieve through our time together. Upon request, I also provide Christian-Based/Biblical Counseling.
(817) 760-2803 View (817) 760-2803
Photo of Elizabeth O Oriola-Otenaike, Psychologist in North Richland Hills, TX
Elizabeth O Oriola-Otenaike
Psychologist, PsyD
Verified Verified
1 Endorsed
North Richland Hills, TX 76180  (Online Only)
Are you looking for an experienced and compassionate psychologist to support your wellness efforts? Do you want to Flourish and Be Well? Do you seek resources in your growth efforts and goals? Do you need psychological assessment, diagnosis and/or treatment of Autism Spectrum Disorder, ADD/ADHD and other Pervasive Developmental Disorders? Together, we take a holistic approach as we explore physical, psychological, emotional, intellectual, environmental, spiritual, cultural and relational influences, develop creative solutions and identify resources that will strengthen and help you reach your therapeutic and/or wellness goals.
Are you looking for an experienced and compassionate psychologist to support your wellness efforts? Do you want to Flourish and Be Well? Do you seek resources in your growth efforts and goals? Do you need psychological assessment, diagnosis and/or treatment of Autism Spectrum Disorder, ADD/ADHD and other Pervasive Developmental Disorders? Together, we take a holistic approach as we explore physical, psychological, emotional, intellectual, environmental, spiritual, cultural and relational influences, develop creative solutions and identify resources that will strengthen and help you reach your therapeutic and/or wellness goals.
(817) 756-7943 View (817) 756-7943

See more therapy options for North Richland Hills

How does your Therapist compare?

Number of Therapists in North Richland Hills, TX

100+

Average cost per session

$125

Therapists in North Richland Hills, TX who prioritize treating:

96% Anxiety
91% Depression
82% Self Esteem
77% Coping Skills
76% Relationship Issues
68% Stress
63% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

83% Aetna
82% UnitedHealthcare UHC | UBH
80% BlueCross and BlueShield

How Therapists in North Richland Hills, TX see their clients

86% In Person and Online
14% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in North Richland Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.