Therapists in 76015

In life's journey we're bound to catch some tough blows. Sometimes they're too tough to take on alone. Let's work through yours together. I work from a holistic, humanistic approach helping to empower people and bring about change and healing. I have extensive experience in working with youth and families in a variety of areas especially grief and trauma. I hope you take the first step in your journey towards wellness.

Every person experiences hurdles in life, some of which leave one needing assistance. Whether your current difficulties are large or small, new or life long, I can help. Focusing on your specific needs, I will work with you toward your own goals. Whether you come as an individual, a couple, or a family, healthy relationships are the goal so we will work toward healthy relationships with self, with family and friends, and within community. In addition to my therapy skills, I am a comprehensive sexuality educator and have worked extensively with youth for many years. Every person is treated with respect and dignity here.

I believe that therapy is a place where change is truly possible. I see the therapeutic process as one that is collaborative in nature. My role as a therapist is to help support clients to make changes, no matter how big or small. I walk side by side with my clients, providing them with a safe and supportive environment that will foster growth and positive change. These things keep me inspired to continue this work and show up each day for my clients.

Our providers at Wright Wellness are trained to work with a wide variety of mental health conditions and struggles, including anxiety, depression, mood, trauma, adjustments, grief, adolescent, young adult, substance use, eating disorders, health psychology, medication management, and more. Please visit our website to learn more, we are here to help.

Everyone will experience an emotional challenge at some point; shame, grief, loss, anger, fear, trauma, loneliness, struggle in and out of relationships, and loss of direction, purpose, or connectedness.

Jayne is a Licensed Professional Counselor with 26 years of experience in the mental health field. She enjoys working with clients who struggle with Anxiety, Depression, Codependency, OCD, Bipolar Disorder, Anger and Stress Management, Self-esteem Development, Families impacted by addictions and the many challenges that LGBTQ clients face. She also has extensive experience with substance abuse treatment. She focuses on the strengths the client brings to therapy and considers it an honor to be a part of the therapy process with her clients.

I am a Licensed Master Social Worker with a passion for helping clients get to the root of their struggles. I approach the therapeutic relationship through a trauma focused lens, often utilizing somatic-based techniques, mindfulness, and cognitive processing tools. I have worked with clients to address issues including but not limited to trauma from domestic or sexual abuse, anxiety, depression, stress, grief and loss. It is my belief that forming a strong therapeutic alliance can make a huge impact on your healing journey.

Are you a parent raising a teen with behavioral challenges? Has your marriage hit a road-block? Do you struggle with the effects of past abuse, depression or anxiety? Chances are you've tried to resolve the challenges you face by yourself, with little resolve. With over 20 years of helping individuals and families progress, I'm an avid believer that the counseling experience should fit you and your needs. I'd like to be your professional partner in helping you to successfully achieve personal growth and develop healthier relationships with your family, friends & co-workers.

If you are reading this, you have probably tried multiple ways to feel better or improve your life on your own and you are now ready to get professional help. Whether you’re experiencing symptoms of depression, anxiety, going through a life transition, lost a loved one, or are struggling to overcome a traumatic experience, I’m here to help. If you are parenting an adolescent or a preadolescent and are working hard to cope with the challenges of this stage, I can walk alongside you.

As a social worker I have served the Dallas community for over 25 years. I have a professional background in health and mental health issues. I am motivated in assisting individuals and families in the resolution of dissolving barriers that hinder them from living their best lives. My dynamic knowledge base allows for a tailored experience in a professional and safe environment that is conducive for healing and self-actualization.

Life is all about relationships. Having strong and healthy relationships is key to living a life of well-being and happiness. In order to create and sustain a sense of well-being, we must develop and maintain healthy and adaptive forms of relating to oneself, family and friends, and one's greater community. My services are personally tailored to each individual's needs by providing a safe and supportive space to help clients learn how to develop adaptive ways managing life's stressors.

I am a clinical psychologist with a special interest in health and wellness, both physical and emotional. I have also completed specialized training in evidence-based therapies for treatment of PTSD. I have enjoyed working with medical populations as this has deepened my understanding of the mind-body connection, particularly how health conditions can contribute to emotional problems and vice versa. Although we may not always be able to choose or change our current circumstances, we are able to choose how we think about, manage, and cope with our circumstances which can lead to a change in our overall health.

If you are struggling with feeling as though you are worthless, unvalued, and unloved, and you are struggling with your past or your spirituality (or both) I would love to come along side you and help you navigate these struggles and the emotions that come with them. I bring a listening ear, a non-judgmental attitude, and a sprinkling of sarcasm and humor to sessions. All I ask is that you be ready and open to face your struggles. If you would like, I can incorporate Christian counseling in to sessions as well.

Sometimes life can be overwhelming and difficult, where it can be hard to find the skills needed to cope and handle life effectively. My goal in counseling is to slow down and identify the core issues impacting your daily functioning, then create an individualized and collaborative approach that will suit your needs. I am passionate about working with those who struggle with Trauma and PTSD, Eating Disorders, and Mood Disorders. I am currently a telehealth only clinician.

Have you ever asked, “What do I need?” and really listened for the answer? Were you taught to ignore your needs and now struggle with career and relationship burn-out? Imagine what it could be like to feel healthy in your own skin, to set boundaries and show love and care to yourself without letting guilt stop you. We all know life didn't come with an owner’s manual...instead it came with contradictory rules and expectations that rob us of joy and authenticity. Let me be a listening ear, without judgement, to help you understand and honor who you've become. Together, we can find new ways for you to create the life you want.

I trust my experience as a clinical social worker and military Veteran will provide the support desired to navigate from where you are today to a place of understanding, peace, and calm, for yourself, those in your circle of influence and beyond. My therapeutic style utilizes a holistic and trauma-informed approach as I collaborate with my clients, both children and adults. I provide a safe, supportive, and restorative setting utilizing varying evidence-based techniques to bring the client to the place of “living their best life.” Working side-by-side, we will address concerns of anxiety, depression, relationships, stress & trauma.