Therapists in 75505

Photo of Jennifer Kern, Licensed Professional Counselor, MS, LPC
Jennifer Kern
Licensed Professional Counselor, MS, LPC
1 Endorsed
Serves Area
Congratulations! By engaging in research to find a counselor in your area you have taken the first step on a courageous journey. As your counselor I will share the tools I've gathered to assist you with your journey in improving your mental health. Counseling is not a means to an end, rather the beginning of a process to ongoing well being. Change may on occasion be easy and quick. More often times change can be slow and frustrating as there are no "magic pills" or instant cures. However you can learn helpful new ways to look at your problems.
Congratulations! By engaging in research to find a counselor in your area you have taken the first step on a courageous journey. As your counselor I will share the tools I've gathered to assist you with your journey in improving your mental health. Counseling is not a means to an end, rather the beginning of a process to ongoing well being. Change may on occasion be easy and quick. More often times change can be slow and frustrating as there are no "magic pills" or instant cures. However you can learn helpful new ways to look at your problems.
(903) 263-0102 View (903) 263-0102

More Therapists Nearby

Photo of Kira Barone, LPC Associate, MS, LPC-A
Kira Barone
LPC Associate, MS, LPC-A
2 Endorsed
Texarkana, TX 75503
Hi, there! I'm Kira, an LPC-Associate at Compass Collective in Texarkana, Texas, under the supervision of Joanne Curgian, LPC-S. My focus is on guiding adolescents and adults to strengthen their self-worth and break cycles of unhealthy behaviors. My experience includes working with individuals who have grown up in abusive households, those navigating marital separations, and those struggling with deep self-criticism and feelings of worthlessness. Our self-perception influences the course of our lives, and I am committed to creating a safe, supportive space where clients can heal, grow, and step into their full potential.
Hi, there! I'm Kira, an LPC-Associate at Compass Collective in Texarkana, Texas, under the supervision of Joanne Curgian, LPC-S. My focus is on guiding adolescents and adults to strengthen their self-worth and break cycles of unhealthy behaviors. My experience includes working with individuals who have grown up in abusive households, those navigating marital separations, and those struggling with deep self-criticism and feelings of worthlessness. Our self-perception influences the course of our lives, and I am committed to creating a safe, supportive space where clients can heal, grow, and step into their full potential.
(430) 204-3017 View (430) 204-3017
Photo of Joanne Curgian, Licensed Professional Counselor, LPC-S
Joanne Curgian
Licensed Professional Counselor, LPC-S
1 Endorsed
Texarkana, TX 75503
I am a Licensed Professional Counselor-Supervisor and owner of Compass Collective. I have been in the field for 17 years and my background includes working in many different facets of the field including the legal system, substance abuse treatment, case management, residential and inpatient treatment, and now private practice. I am passionate about the field and enjoy passing my knowledge and experience on to new therapists as a Licensure Supervisor. I believe that a good fit is essential to the therapeutic process. If I am not the right practitioner for you, I will gladly help you find a therapist who better meets your needs.
I am a Licensed Professional Counselor-Supervisor and owner of Compass Collective. I have been in the field for 17 years and my background includes working in many different facets of the field including the legal system, substance abuse treatment, case management, residential and inpatient treatment, and now private practice. I am passionate about the field and enjoy passing my knowledge and experience on to new therapists as a Licensure Supervisor. I believe that a good fit is essential to the therapeutic process. If I am not the right practitioner for you, I will gladly help you find a therapist who better meets your needs.
(430) 258-2561 View (430) 258-2561
Photo of Marnie Roozen, Licensed Professional Counselor, MS, LPC
Marnie Roozen
Licensed Professional Counselor, MS, LPC
2 Endorsed
Atlanta, TX 75551
Hi! My name is Marnie Roozen. I am a Licensed Professional Counselor and have practiced for over 19 years. I provide a safe, supportive environment where you can explore and address life’s challenges. My practice is named Peaceful Perspective. I feel Perspective is what we nurture in Counseling, and we are all searching for Peace.
Hi! My name is Marnie Roozen. I am a Licensed Professional Counselor and have practiced for over 19 years. I provide a safe, supportive environment where you can explore and address life’s challenges. My practice is named Peaceful Perspective. I feel Perspective is what we nurture in Counseling, and we are all searching for Peace.
(430) 808-7006 View (430) 808-7006
Photo of Sandy J Burton, Licensed Professional Counselor, LPC
Sandy J Burton
Licensed Professional Counselor, LPC
Texarkana, TX 75501
Hey Sandy here. I'm a counselor with a bubbly personality and I like to laugh because life is too short not to laugh. I'm also serious about you taking care of yourself and your mental health so the conversations can get really deep. I use to work retail and make minimum wage for a long time and I know the struggle of living paycheck to paycheck and not knowing what the future holds. Everyone deserves to be heard and have emotional support. I want to work with people to help them with their goals, help them heal, and help them find hope. I hope you'll give me a chance to work with you. Sandy Burton LPC
Hey Sandy here. I'm a counselor with a bubbly personality and I like to laugh because life is too short not to laugh. I'm also serious about you taking care of yourself and your mental health so the conversations can get really deep. I use to work retail and make minimum wage for a long time and I know the struggle of living paycheck to paycheck and not knowing what the future holds. Everyone deserves to be heard and have emotional support. I want to work with people to help them with their goals, help them heal, and help them find hope. I hope you'll give me a chance to work with you. Sandy Burton LPC
(430) 231-4797 View (430) 231-4797
Photo of Alexandria Hays, Licensed Professional Counselor Associate, MA
Alexandria Hays
Licensed Professional Counselor Associate, MA
1 Endorsed
Serves Area
You might feel overwhelmed by grief, stuck in survival mode, or unsure how to move forward after loss, trauma, or a major life change. You're not alone — healing is possible. I believe in your capacity to change, even when life feels unpredictable or unfair. My goal is to support you in reconnecting with your strength, body, and truth. Whether you're navigating sadness, guilt, anger, numbness, or all of the above, I’m here to help you move forward with clarity, resilience, and compassion.
You might feel overwhelmed by grief, stuck in survival mode, or unsure how to move forward after loss, trauma, or a major life change. You're not alone — healing is possible. I believe in your capacity to change, even when life feels unpredictable or unfair. My goal is to support you in reconnecting with your strength, body, and truth. Whether you're navigating sadness, guilt, anger, numbness, or all of the above, I’m here to help you move forward with clarity, resilience, and compassion.
(512) 790-7043 View (512) 790-7043
Photo of Maria Sanson - Growth Counseling Services L.L.C., Licensed Professional Counselor, MS, LPC
Growth Counseling Services L.L.C.
Licensed Professional Counselor, MS, LPC
2 Endorsed
Serves Area
Are you suffering from anxiety, depression, self-esteem or relationship issues? Are you going through a stressful situation? If you answered yes to any of these questions, you might be feeling stuck but there is a way out. Therapy can help you get back to loving life and and having healthy relationships. My work involves helping you develop a deeper understanding of the way past experiences may be affecting you and find solutions to break patterns.
Are you suffering from anxiety, depression, self-esteem or relationship issues? Are you going through a stressful situation? If you answered yes to any of these questions, you might be feeling stuck but there is a way out. Therapy can help you get back to loving life and and having healthy relationships. My work involves helping you develop a deeper understanding of the way past experiences may be affecting you and find solutions to break patterns.
(903) 949-9962 View (903) 949-9962
Photo of LaShelle Hill, Licensed Professional Counselor, MS, LPC
LaShelle Hill
Licensed Professional Counselor, MS, LPC
1 Endorsed
Online Only
Lena Horne once wisely said, "it’s not the load that breaks you, but the way you carry it." As a therapist who has seen a lot of life, I'd be honored to become that trusted traveling companion that shares the load and helps lighten your burden. Whether you're grieving, stuck, a survivor, or just struggling emotionally, I've been there and get it. Together, I believe we can chart a plan for you to regain control over your life and step towards new possibilities for peace and joy. My approach is direct but gentle, honest but kind, and always warm and conversation.
Lena Horne once wisely said, "it’s not the load that breaks you, but the way you carry it." As a therapist who has seen a lot of life, I'd be honored to become that trusted traveling companion that shares the load and helps lighten your burden. Whether you're grieving, stuck, a survivor, or just struggling emotionally, I've been there and get it. Together, I believe we can chart a plan for you to regain control over your life and step towards new possibilities for peace and joy. My approach is direct but gentle, honest but kind, and always warm and conversation.
(877) 413-4564 View (877) 413-4564
Photo of Cindy Stanga Thomas, Licensed Professional Counselor, MEd
Cindy Stanga Thomas
Licensed Professional Counselor, MEd
Texarkana, TX 75503
Hello there! I am Cindy. Do you feel overwhelmed by the demands of your life? Do you feel like you need to clone yourself to "get it all done?" Do you feel misunderstood and wish there were more affirming supports in your life? I help high-functioning individuals learn to overcome the burdens of anxiety and feelings of inadequacy so they can live productive and fulfilling lives.
Hello there! I am Cindy. Do you feel overwhelmed by the demands of your life? Do you feel like you need to clone yourself to "get it all done?" Do you feel misunderstood and wish there were more affirming supports in your life? I help high-functioning individuals learn to overcome the burdens of anxiety and feelings of inadequacy so they can live productive and fulfilling lives.
(903) 865-3007 View (903) 865-3007
Photo of Melissa Ward-George - Texarkana Eclectic Counseling, PLLC, Licensed Professional Counselor, MS, LPC
Texarkana Eclectic Counseling, PLLC
Licensed Professional Counselor, MS, LPC
1 Endorsed
Texarkana, TX 75503
I am the founder, owner, and therapist for Texarkana Eclectic Counseling. I strive to provide a warm, comfortable place for clients to feel safe. I help clients that are struggling with daily life issues, low self-esteem, anxiety, depression, trauma, anger management along with many other issues. The holidays are approaching and is often a time when people feel overwhelmed, stressed, and depressed. Counseling is a journey where the client and I develop coping skills, a plan, and goals to help them deal with what they are struggling with to live a healthy peaceful life. I use different counseling techniques to fit each unique client.
I am the founder, owner, and therapist for Texarkana Eclectic Counseling. I strive to provide a warm, comfortable place for clients to feel safe. I help clients that are struggling with daily life issues, low self-esteem, anxiety, depression, trauma, anger management along with many other issues. The holidays are approaching and is often a time when people feel overwhelmed, stressed, and depressed. Counseling is a journey where the client and I develop coping skills, a plan, and goals to help them deal with what they are struggling with to live a healthy peaceful life. I use different counseling techniques to fit each unique client.
(903) 270-5510 View (903) 270-5510
Photo of Chassity Harper, Marriage & Family Therapist, MMFT, LMFT, EMDR
Chassity Harper
Marriage & Family Therapist, MMFT, LMFT, EMDR
1 Endorsed
Texarkana, TX 75503
You're here and it's time! Have you tried everything and you are tired of living on autopilot? You don't even know yourself anymore. You want to trust, move on, heal, but years of pushing it down is not working anymore. You want to be heard and seen, but all that comes out is anger or withdrawal. Your story needs told, but no one is listening. I can help. I offer compassion, empathy, and a nonjudgmental space to hope again and learn new strategies. Together we navigate those emotions, triggers, anxiety and learn ways to heal, communicate and walk in the empowerment you need to step into a healthier headspace, relationships and life.
You're here and it's time! Have you tried everything and you are tired of living on autopilot? You don't even know yourself anymore. You want to trust, move on, heal, but years of pushing it down is not working anymore. You want to be heard and seen, but all that comes out is anger or withdrawal. Your story needs told, but no one is listening. I can help. I offer compassion, empathy, and a nonjudgmental space to hope again and learn new strategies. Together we navigate those emotions, triggers, anxiety and learn ways to heal, communicate and walk in the empowerment you need to step into a healthier headspace, relationships and life.
(903) 320-4952 View (903) 320-4952
Photo of Missy Davison, Licensed Professional Counselor, LPC
Missy Davison
Licensed Professional Counselor, LPC
2 Endorsed
Texarkana, TX 75503
Hi, I’m Missy, owner of True Peace Christian Therapy, PLLC. I am licensed in both Texas and Arkansas and have over 16 years of experience specializing in trauma therapy for adults and older teens. As a Christian therapist, my work is deeply rooted in the belief that healing goes beyond just the mind—it also involves restoring the heart, body and spirit. I’m passionate about helping individuals heal from past wounds but also discover the peace and strength that comes through faith. Your healing matters. I’m here to support you with compassion and care. Whether you're pursuing emotional healing, spiritual growth, or both.
Hi, I’m Missy, owner of True Peace Christian Therapy, PLLC. I am licensed in both Texas and Arkansas and have over 16 years of experience specializing in trauma therapy for adults and older teens. As a Christian therapist, my work is deeply rooted in the belief that healing goes beyond just the mind—it also involves restoring the heart, body and spirit. I’m passionate about helping individuals heal from past wounds but also discover the peace and strength that comes through faith. Your healing matters. I’m here to support you with compassion and care. Whether you're pursuing emotional healing, spiritual growth, or both.
(903) 522-4868 View (903) 522-4868
Photo of Rachel Page, Licensed Professional Counselor Associate, LPC-A
Rachel Page
Licensed Professional Counselor Associate, LPC-A
Texarkana, TX 75503
Starting counseling can feel intimidating and nerve-wracking, especially if you've never been to therapy before. It's completely normal to feel anxious or apprehensive. You might worry about being judged, misunderstood, or vulnerable. And I get it- I have been in those shoes. I am here to meet you with empathy and patience right where you are, in whatever you are struggling with.
Starting counseling can feel intimidating and nerve-wracking, especially if you've never been to therapy before. It's completely normal to feel anxious or apprehensive. You might worry about being judged, misunderstood, or vulnerable. And I get it- I have been in those shoes. I am here to meet you with empathy and patience right where you are, in whatever you are struggling with.
(430) 227-7315 View (430) 227-7315
Photo of April Johnson, Licensed Professional Counselor Associate, MS
April Johnson
Licensed Professional Counselor Associate, MS
3 Endorsed
Texarkana, TX 75503
Congratulations on taking the first step into, or continuing your therapy journey! I’m April and I would love to meet you and see if I would be a good fit to help you walk through this adventure. I am an LPC-Associate at Compass Collective in Texarkana, Texas, under the supervision of Joanne Curgian, LPC-S. My approach to therapy is eclectic, and I pride myself on finding what works for you. I offer a free 15 minute consultation for us to see if I am the right fit for you, and if I am not, I will be happy to help you find another therapist that may fit better for you!
Congratulations on taking the first step into, or continuing your therapy journey! I’m April and I would love to meet you and see if I would be a good fit to help you walk through this adventure. I am an LPC-Associate at Compass Collective in Texarkana, Texas, under the supervision of Joanne Curgian, LPC-S. My approach to therapy is eclectic, and I pride myself on finding what works for you. I offer a free 15 minute consultation for us to see if I am the right fit for you, and if I am not, I will be happy to help you find another therapist that may fit better for you!
(430) 218-3411 View (430) 218-3411
Photo of Jessica Nichole Helms, Licensed Professional Counselor, MA, LPC, C-DBT
Jessica Nichole Helms
Licensed Professional Counselor, MA, LPC, C-DBT
Serves Area
Yes, you seem put together - and maybe you are (or maybe not), but you know inside, you carry a heavy burden. You push through each day, you stay busy, it’s exhausting. Nights bring little relief—your mind races, life feels overwhelming, self-care feels impossible.. basic needs - like eating, drinking water, or spending time outside fall by the wayside. Maybe you’ve wondered what's wrong. Perhaps you’ve heard this discomfort stems from unresolved trauma. Maybe you just want a little relief from the burden of your thoughts.. If you're here searching for support, congratulations for taking the first step. Be proud of yourself!
Yes, you seem put together - and maybe you are (or maybe not), but you know inside, you carry a heavy burden. You push through each day, you stay busy, it’s exhausting. Nights bring little relief—your mind races, life feels overwhelming, self-care feels impossible.. basic needs - like eating, drinking water, or spending time outside fall by the wayside. Maybe you’ve wondered what's wrong. Perhaps you’ve heard this discomfort stems from unresolved trauma. Maybe you just want a little relief from the burden of your thoughts.. If you're here searching for support, congratulations for taking the first step. Be proud of yourself!
(870) 669-0994 View (870) 669-0994
Photo of Toni Marie Hagins, Licensed Professional Counselor, MS, LPC
Toni Marie Hagins
Licensed Professional Counselor, MS, LPC
Queen City, TX 75572
My name is Toni Hagins and I am the owner and Counselor at Journey Counseling Texas, LLC in Queen City, Texas. I am a Licensed Professional Counselor in both Texas and Arkansas. My focus is on development across the lifespan and tackling the challenges that comes with each new stage. From the initial task of developing a secure, healthy attachment with caregivers in infancy and toddlerhood to looking back on a life well lived and everything that comes in between; we all need support and help sometimes.
My name is Toni Hagins and I am the owner and Counselor at Journey Counseling Texas, LLC in Queen City, Texas. I am a Licensed Professional Counselor in both Texas and Arkansas. My focus is on development across the lifespan and tackling the challenges that comes with each new stage. From the initial task of developing a secure, healthy attachment with caregivers in infancy and toddlerhood to looking back on a life well lived and everything that comes in between; we all need support and help sometimes.
(430) 249-0939 View (430) 249-0939
Photo of Jacqueline Rachel Russell, LPC-Associate, M.S., LPC-As, LAC
Jacqueline Rachel Russell
LPC-Associate, M.S., LPC-As, LAC
2 Endorsed
Texarkana, TX 75503
If you’re feeling overwhelmed, emotionally stuck, or worn down from carrying too much for too long, you’re not alone. Many people come to therapy feeling anxious, disconnected, burned out, or unsure how to move forward after difficult experiences. Therapy can be a space where you slow down, feel understood, and begin rebuilding a sense of balance and control in your life. I primarily work with adults navigating anxiety, depression, trauma, emotional regulation challenges, and major life transitions. Together, we work toward greater self-awareness, emotional stability, and healthier ways of coping with stress and relationships.
If you’re feeling overwhelmed, emotionally stuck, or worn down from carrying too much for too long, you’re not alone. Many people come to therapy feeling anxious, disconnected, burned out, or unsure how to move forward after difficult experiences. Therapy can be a space where you slow down, feel understood, and begin rebuilding a sense of balance and control in your life. I primarily work with adults navigating anxiety, depression, trauma, emotional regulation challenges, and major life transitions. Together, we work toward greater self-awareness, emotional stability, and healthier ways of coping with stress and relationships.
(430) 245-4243 View (430) 245-4243
Photo of Patrizia Lalonde - Texarkana Holistic Counseling PLLC, Licensed Professional Counselor, LPC, BSN
Texarkana Holistic Counseling PLLC
Licensed Professional Counselor, LPC, BSN
Texarkana, TX 75503
I am a holistic Licensed Professional Counselor practicing in the state of Texas. As holistic counselor I take into consideration the physical, spiritual, psychological, ethnic and socioeconomic components that make you unique. Even in my 20+ years career as ICU nurse I have subscribed to the holistic approach to patient care. Though it's well known that mind and body interact, unfortunately many practitioners seem to overlook this important fact.
I am a holistic Licensed Professional Counselor practicing in the state of Texas. As holistic counselor I take into consideration the physical, spiritual, psychological, ethnic and socioeconomic components that make you unique. Even in my 20+ years career as ICU nurse I have subscribed to the holistic approach to patient care. Though it's well known that mind and body interact, unfortunately many practitioners seem to overlook this important fact.
(903) 307-3650 View (903) 307-3650
Photo of Johnathan Shane Roach - Shane Roach-Renew & Rise Counseling Services PLLC, Licensed Professional Counselor, MS, MEd, LPC, ICST
Shane Roach-Renew & Rise Counseling Services PLLC
Licensed Professional Counselor, MS, MEd, LPC, ICST
3 Endorsed
Texarkana, TX 75501
Scrolling through these pages is overwhelming. You may feel like you have to find the "right" person to contact. I want to make it easier so, thank you for reading my profile. Are you struggling with day to day life? Do you feel exhausted, overwhelmed, unseen, or carrying a heavy burden? Do you feel alone. Anxiety, anger outbursts, sleep issues, reliving past experiences-these could be symptoms of PTSD. This is the stuff I work with. These are the clients I have experience with. If you've ever thought 'there has to be a better way', then you're ready for change. Go ahead, give me a call.
Scrolling through these pages is overwhelming. You may feel like you have to find the "right" person to contact. I want to make it easier so, thank you for reading my profile. Are you struggling with day to day life? Do you feel exhausted, overwhelmed, unseen, or carrying a heavy burden? Do you feel alone. Anxiety, anger outbursts, sleep issues, reliving past experiences-these could be symptoms of PTSD. This is the stuff I work with. These are the clients I have experience with. If you've ever thought 'there has to be a better way', then you're ready for change. Go ahead, give me a call.
(903) 226-8218 View (903) 226-8218
Photo of Crystal Evans, Licensed Professional Counselor, LPC
Crystal Evans
Licensed Professional Counselor, LPC
Serves Area
Are you struggling in life or has life become more difficult? I will work along side of you to embrace your own journey. My therapy style is to meet the need of the client. If you are suffering from anxiety, depression, or the ups and downs life tends to throw. I will support you, encourage you, empower you and be a listening ear.
Are you struggling in life or has life become more difficult? I will work along side of you to embrace your own journey. My therapy style is to meet the need of the client. If you are suffering from anxiety, depression, or the ups and downs life tends to throw. I will support you, encourage you, empower you and be a listening ear.
(870) 617-1517 View (870) 617-1517

Nearby Searches for 75505

See More Therapists

How does your Therapist compare?

Number of Therapists in 75505

< 10

Therapists in 75505 who prioritize treating:

100% Child
100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Parenting
100% Divorce

Average years in practice

16 Years

Top 3 insurances accepted

100% Wellpoint | Amerigroup
100% Aetna
100% BlueCross and BlueShield

How Therapists in 75505 see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 75505?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.