Therapists in 75243

Photo of Marissa Bell, Licensed Professional Counselor, LPC
Marissa Bell
Licensed Professional Counselor, LPC
Dallas, TX 75243
Marissa Bell helps individuals, teens, couples, and families find practical paths toward emotional stability, resilience, and healthier relationships. As a Licensed Professional Counselor with LifeStance Health, she provides mental health therapy for patients across Texas, supporting people who are navigating anxiety, depression, and ADHD with evidence-based care and a compassionate, collaborative approach. Her goal is to create a supportive environment where patients feel heard while developing skills that lead to lasting change.Marissa Bell helps individuals, teens, couples, and families find practical paths toward emotional stabi
Marissa Bell helps individuals, teens, couples, and families find practical paths toward emotional stability, resilience, and healthier relationships. As a Licensed Professional Counselor with LifeStance Health, she provides mental health therapy for patients across Texas, supporting people who are navigating anxiety, depression, and ADHD with evidence-based care and a compassionate, collaborative approach. Her goal is to create a supportive environment where patients feel heard while developing skills that lead to lasting change.Marissa Bell helps individuals, teens, couples, and families find practical paths toward emotional stabi
(469) 459-8801 View (469) 459-8801
Photo of Linda May, Clinical Social Work/Therapist, MSW, LCSW, LCDC
Linda May
Clinical Social Work/Therapist, MSW, LCSW, LCDC
3 Endorsed
Dallas, TX 75243
As a Licensed Clinical Social Worker (LCSW) therapist and Licensed Chemical Dependency Counselor (LCDC), I help individuals work through trauma, addiction, mood disorders, and life transitions. With over 10 years of experience, I offer a safe, judgment-free space for healing. My approach blends trauma-informed care, cognitive behavioral therapy, mindfulness, and somatic practices to help clients identify patterns, build resilience, and move forward with clarity. Let’s see if we’re a good fit.
As a Licensed Clinical Social Worker (LCSW) therapist and Licensed Chemical Dependency Counselor (LCDC), I help individuals work through trauma, addiction, mood disorders, and life transitions. With over 10 years of experience, I offer a safe, judgment-free space for healing. My approach blends trauma-informed care, cognitive behavioral therapy, mindfulness, and somatic practices to help clients identify patterns, build resilience, and move forward with clarity. Let’s see if we’re a good fit.
(214) 892-2884 View (214) 892-2884
Photo of Richard A. Enander, Psychologist, PhD, ABPP
Richard A. Enander
Psychologist, PhD, ABPP
1 Endorsed
Dallas, TX 75243
I understand that even beginning the process of talking with someone can be challenging, so I will work with you to provide a nonjudgmental environment for us to safely explore your concerns. I hope to help you achieve greater insight into the connections between your past experiences and current difficulties, which I believe can lead to symptom reduction and you having a more fulfilling life.
I understand that even beginning the process of talking with someone can be challenging, so I will work with you to provide a nonjudgmental environment for us to safely explore your concerns. I hope to help you achieve greater insight into the connections between your past experiences and current difficulties, which I believe can lead to symptom reduction and you having a more fulfilling life.
(214) 238-9730 View (214) 238-9730
Photo of Patti Frances Pearce, Licensed Professional Counselor, LPC, MA
Patti Frances Pearce
Licensed Professional Counselor, LPC, MA
1 Endorsed
Dallas, TX 75243
I specialize in helping individuals navigate emotional stress and relationship challenges with partners, family, friends, or colleagues, especially when feeling misunderstood, judged, or not accepted. I work with young, middle-aged, and older adults from diverse backgrounds and life experiences who want greater clarity, healthier communication, and more fulfilling connections in their lives.
I specialize in helping individuals navigate emotional stress and relationship challenges with partners, family, friends, or colleagues, especially when feeling misunderstood, judged, or not accepted. I work with young, middle-aged, and older adults from diverse backgrounds and life experiences who want greater clarity, healthier communication, and more fulfilling connections in their lives.
(214) 712-4155 View (214) 712-4155
Photo of Molly Cook, Clinical Social Work/Therapist, LCSW-S, LCDC, RYT
Molly Cook
Clinical Social Work/Therapist, LCSW-S, LCDC, RYT
3 Endorsed
Dallas, TX 75243
You just want to feel happy, healthy, and confident. Instead you often feel overwhelmed, unsure, or disconnected. Fully connecting with our authentic self and others seems impossible. Sometimes our stress levels are too high or our traumatic life experiences get in the way of finding peace & fulfillment. I'm a firm believer that every person has the capacity for transformational healing. If you're ready to navigate the complexities of life including things like trauma, addiction, chronic pain, or dysfunctional family dynamics with a compassionate guide, you're in the right place.
You just want to feel happy, healthy, and confident. Instead you often feel overwhelmed, unsure, or disconnected. Fully connecting with our authentic self and others seems impossible. Sometimes our stress levels are too high or our traumatic life experiences get in the way of finding peace & fulfillment. I'm a firm believer that every person has the capacity for transformational healing. If you're ready to navigate the complexities of life including things like trauma, addiction, chronic pain, or dysfunctional family dynamics with a compassionate guide, you're in the right place.
(469) 382-4407 View (469) 382-4407
Photo of Kenean Bekele, Licensed Professional Counselor Associate
Kenean Bekele
Licensed Professional Counselor Associate
4 Endorsed
Dallas, TX 75243
Feeling overwhelmed by the demands of relationships, work, and life is all too common. For this reason, I prioritize helping my clients find relief from stress and obligation by cultivating balance with the parts of their lives which are most important. I specialize in cultural inclusivity and prioritize each client's spiritual as well as religious values in therapy.
Feeling overwhelmed by the demands of relationships, work, and life is all too common. For this reason, I prioritize helping my clients find relief from stress and obligation by cultivating balance with the parts of their lives which are most important. I specialize in cultural inclusivity and prioritize each client's spiritual as well as religious values in therapy.
(469) 415-1136 View (469) 415-1136
Photo of Jana Leeper, Licensed Professional Counselor Associate, MEd
Jana Leeper
Licensed Professional Counselor Associate, MEd
Dallas, TX 75243
You’ve tried to push through. Maybe you’ve tried therapy before. Maybe you’ve tried groups and reiki. You probably white-knuckled through a lot of life, using every coping tool you could find. But lately, it feels like the old pain keeps catching up with you—anger that leaks out, overwhelm that feels unmanageable, or shame that whispers you’re “too much.” I work with adults who are ready to face the hard stuff: trauma, family betrayal, sexual assault, or the deep sense of not belonging that can come with ADHD and neurodivergence.
You’ve tried to push through. Maybe you’ve tried therapy before. Maybe you’ve tried groups and reiki. You probably white-knuckled through a lot of life, using every coping tool you could find. But lately, it feels like the old pain keeps catching up with you—anger that leaks out, overwhelm that feels unmanageable, or shame that whispers you’re “too much.” I work with adults who are ready to face the hard stuff: trauma, family betrayal, sexual assault, or the deep sense of not belonging that can come with ADHD and neurodivergence.
(469) 314-9545 View (469) 314-9545
Photo of Dr. Damion Davis, Licensed Professional Counselor, PhD, LPC
Dr. Damion Davis
Licensed Professional Counselor, PhD, LPC
1 Endorsed
Dallas, TX 75243
Hello! I believe in taking a holistic approach to counseling, which means viewing the person in their entirety. Whatever the presenting problem, it is part of a bigger picture and is connected to other aspects of the client's life. My goal is to create a positive therapeutic environment, assist the client with gaining insight, and collaborate on strategies to overcome the presenting problem. My approach is based on exploring subconscious motivations and highlighting the connections between thoughts-feelings-actions and past experiences. This process includes exploring culture and its importance.
Hello! I believe in taking a holistic approach to counseling, which means viewing the person in their entirety. Whatever the presenting problem, it is part of a bigger picture and is connected to other aspects of the client's life. My goal is to create a positive therapeutic environment, assist the client with gaining insight, and collaborate on strategies to overcome the presenting problem. My approach is based on exploring subconscious motivations and highlighting the connections between thoughts-feelings-actions and past experiences. This process includes exploring culture and its importance.
(972) 388-3467 View (972) 388-3467
Photo of Callie Sewell - Sewell Counseling, Licensed Professional Counselor, LPC-S, DMT
Sewell Counseling
Licensed Professional Counselor, LPC-S, DMT
Dallas, TX 75243
Counseling is best when it's personalized. There is no such things as a "one-size-fits-all" method to therapy. I have found that many of us have a combination of trauma and maladaptive behaviors that once explored and processed can dramatically improve the quality of life. I implement four cornerstone treatment approaches: EMDR, Mindful Movement, DBT(Dialectical Behavior Therapy) and expressive arts to calm the nervous system, resolve trauma and incorporate new behaviors.
Counseling is best when it's personalized. There is no such things as a "one-size-fits-all" method to therapy. I have found that many of us have a combination of trauma and maladaptive behaviors that once explored and processed can dramatically improve the quality of life. I implement four cornerstone treatment approaches: EMDR, Mindful Movement, DBT(Dialectical Behavior Therapy) and expressive arts to calm the nervous system, resolve trauma and incorporate new behaviors.
(214) 833-0564 View (214) 833-0564
Photo of Ginna Faulkner, Licensed Professional Counselor Associate, MS, LPC-A, LCDC
Ginna Faulkner
Licensed Professional Counselor Associate, MS, LPC-A, LCDC
1 Endorsed
Dallas, TX 75243
Let's be honest, life can be a lot. Especially if you're navigating trauma, chronic stress, ADHD, addiction, or that midlife "is this all there is?" feeling. If you're burned out from pretending everything is fine while your nervous system is on fire, I get it. I work with individuals facing complex trauma, dissociation, addiction issues, anxiety, and the messy intersection of identity, relationships, and meaning. My clients are often deep feelers, overthinkers and overdoers - they've been through some heavy stuff but still crave a life that feels grounded and whole.
Let's be honest, life can be a lot. Especially if you're navigating trauma, chronic stress, ADHD, addiction, or that midlife "is this all there is?" feeling. If you're burned out from pretending everything is fine while your nervous system is on fire, I get it. I work with individuals facing complex trauma, dissociation, addiction issues, anxiety, and the messy intersection of identity, relationships, and meaning. My clients are often deep feelers, overthinkers and overdoers - they've been through some heavy stuff but still crave a life that feels grounded and whole.
(469) 824-3892 View (469) 824-3892
Photo of Kelsey Lea, LPC Associate, MA, LPCA
Kelsey Lea
LPC Associate, MA, LPCA
Dallas, TX 75243
Does it feel like you are carrying too much in your backpack? It's time to set that backpack down and unpack those emotions. You have the power to unload that backpack and Kelsey is here to help you. She is passionate about the counseling process and believes it has a tremendous power to heal. Just by talking and getting out what's inside, you can begin to feel lighter and less alone. You don't have to carry these feelings around anymore. What you have to say and who are matters. Kelsey is here to listen and help develop healthy coping mechanisms with you. She understands how scary it can feel to reach out for help.
Does it feel like you are carrying too much in your backpack? It's time to set that backpack down and unpack those emotions. You have the power to unload that backpack and Kelsey is here to help you. She is passionate about the counseling process and believes it has a tremendous power to heal. Just by talking and getting out what's inside, you can begin to feel lighter and less alone. You don't have to carry these feelings around anymore. What you have to say and who are matters. Kelsey is here to listen and help develop healthy coping mechanisms with you. She understands how scary it can feel to reach out for help.
(469) 564-4049 View (469) 564-4049
Photo of Leigh Barnett, Licensed Professional Counselor, MEd, LPC, NCC
Leigh Barnett
Licensed Professional Counselor, MEd, LPC, NCC
Dallas, TX 75243
With 14 years of experience, I offer a goal-oriented and compassionate approach to therapy. I provide a safe, supportive space while being direct and honest to help you make real, lasting change. Whether you're navigating a new Bipolar diagnosis, in the throes of PTSD, struggling with a personality disorder, or having relationship challenges, I work collaboratively to help you identify goals and take meaningful steps forward to putting your life back together.
With 14 years of experience, I offer a goal-oriented and compassionate approach to therapy. I provide a safe, supportive space while being direct and honest to help you make real, lasting change. Whether you're navigating a new Bipolar diagnosis, in the throes of PTSD, struggling with a personality disorder, or having relationship challenges, I work collaboratively to help you identify goals and take meaningful steps forward to putting your life back together.
(972) 388-3648 View (972) 388-3648
Photo of Dr. Sally Norton, Provisional License Psychologist, PsyD
Dr. Sally Norton
Provisional License Psychologist, PsyD
8 Endorsed
Dallas, TX 75243
Now accepting new clients! Are you feeling stuck in patterns that no longer serve you? Do you ever wonder who you truly are underneath the roles that you’ve had to play, the expectations you’ve carried, or the ways you’ve adapted just to get by? Are you exploring questions around identity, neurodivergence, or how your past relationships continue to shape your present? If any of these questions resonate with you, you’re not alone – and you don’t have to figure it out all by yourself! If you’re looking for a space where your full self is welcomed and your complexity is embraced, I would be honored to work with you.
Now accepting new clients! Are you feeling stuck in patterns that no longer serve you? Do you ever wonder who you truly are underneath the roles that you’ve had to play, the expectations you’ve carried, or the ways you’ve adapted just to get by? Are you exploring questions around identity, neurodivergence, or how your past relationships continue to shape your present? If any of these questions resonate with you, you’re not alone – and you don’t have to figure it out all by yourself! If you’re looking for a space where your full self is welcomed and your complexity is embraced, I would be honored to work with you.
(469) 892-7814 View (469) 892-7814
Photo of Chelsea Genet, Licensed Professional Counselor Associate, LPC-A
Chelsea Genet
Licensed Professional Counselor Associate, LPC-A
1 Endorsed
Dallas, TX 75243
Therapy with me is a space to exhale and be fully yourself- no masks, no judgment, just honesty and compassion. My approach is client-centered, empathetic, and empowering. Together, we’ll explore what’s been keeping you stuck and build tools to help you feel grounded and more like you again. I use EMDR, trauma-informed CBT, DBT, IFS-informed tools, and Ketamine-Assisted Psychotherapy to support healing and growth. My goal is to help you reconnect with your confidence, clarity, and sense of self.
Therapy with me is a space to exhale and be fully yourself- no masks, no judgment, just honesty and compassion. My approach is client-centered, empathetic, and empowering. Together, we’ll explore what’s been keeping you stuck and build tools to help you feel grounded and more like you again. I use EMDR, trauma-informed CBT, DBT, IFS-informed tools, and Ketamine-Assisted Psychotherapy to support healing and growth. My goal is to help you reconnect with your confidence, clarity, and sense of self.
(469) 966-7957 View (469) 966-7957
Photo of Jason Chadderdon, LPC-Associate, LPCA
Jason Chadderdon
LPC-Associate, LPCA
Dallas, TX 75243
Jason Chadderdon is a dedicated Licensed Professional Counselor Associate who provides compassionate and evidence-based therapy to individuals, couples, and families across Texas. He specializes in helping adolescents, adults, and seniors navigate life’s challenges, offering personalized support for concerns such as anxiety, depression, and obsessive-compulsive disorder (OCD). Jason’s approach is rooted in fostering a safe, non-judgmental space where clients can explore their thoughts, emotions, and behaviors while developing effective coping strategies for long-term well-being.
Jason Chadderdon is a dedicated Licensed Professional Counselor Associate who provides compassionate and evidence-based therapy to individuals, couples, and families across Texas. He specializes in helping adolescents, adults, and seniors navigate life’s challenges, offering personalized support for concerns such as anxiety, depression, and obsessive-compulsive disorder (OCD). Jason’s approach is rooted in fostering a safe, non-judgmental space where clients can explore their thoughts, emotions, and behaviors while developing effective coping strategies for long-term well-being.
(469) 205-3845 View (469) 205-3845
Photo of Lark Jordan, Licensed Professional Counselor, MA, LPC
Lark Jordan
Licensed Professional Counselor, MA, LPC
1 Endorsed
Dallas, TX 75243
Lark Counseling specializes in treating adults and children, ages 10 and up, facing challenges related to major life transitions that may contribute to anxiety, depression, and difficulty setting boundaries, or communicating transparently within relationships, and coping with grief and loss. Lark Counseling offers couples and family therapy, recognizing the importance of healthy connections. Additionally, we have expertise with athletes working on performance improvement and anxiety reduction. Sessions are provided in a supportive and compassionate space where you can explore your concerns and work toward positive change.
Lark Counseling specializes in treating adults and children, ages 10 and up, facing challenges related to major life transitions that may contribute to anxiety, depression, and difficulty setting boundaries, or communicating transparently within relationships, and coping with grief and loss. Lark Counseling offers couples and family therapy, recognizing the importance of healthy connections. Additionally, we have expertise with athletes working on performance improvement and anxiety reduction. Sessions are provided in a supportive and compassionate space where you can explore your concerns and work toward positive change.
(469) 459-5517 View (469) 459-5517
Photo of Hannah Schepps-Roussel, Marriage & Family Therapist, LMFT
Hannah Schepps-Roussel
Marriage & Family Therapist, LMFT
Dallas, TX 75243
Hannah Schepps-Roussel provides compassionate and personalized care to children, teens, and adults across Texas, helping individuals and families work through life’s challenges with greater resilience and clarity. She offers support for concerns such as anxiety, depression, and ADHD, creating a safe space where clients can openly share their experiences and build skills for long-term emotional well-being. Whether working with individuals, couples, or families, Hannah focuses on strengthening connections and promoting healthier patterns in daily life. Hannah is deeply passionate about supporting families, parents, and young children.
Hannah Schepps-Roussel provides compassionate and personalized care to children, teens, and adults across Texas, helping individuals and families work through life’s challenges with greater resilience and clarity. She offers support for concerns such as anxiety, depression, and ADHD, creating a safe space where clients can openly share their experiences and build skills for long-term emotional well-being. Whether working with individuals, couples, or families, Hannah focuses on strengthening connections and promoting healthier patterns in daily life. Hannah is deeply passionate about supporting families, parents, and young children.
(469) 253-2349 View (469) 253-2349
Photo of Erin Knebel, Clinical Social Work/Therapist, LCSW
Erin Knebel
Clinical Social Work/Therapist, LCSW
2 Endorsed
Dallas, TX 75243
My therapeutic approach is holistic and Self-driven, honoring the sacred nature of mind, body, and spirit. My focus is leading you back to Self. You are your own expert! Our upbringing often severs us from a natural understanding of ourselves, and I aim to bring people back to internal and external balance. Healing trauma and its effects on the mind and body is my main focus. If oppression against your marginalized identities has not been appropriately explored in therapy, or if recent political and global events have activated deep fears, it is also my priority to maintain a sacred space for witnessing those wounds.
My therapeutic approach is holistic and Self-driven, honoring the sacred nature of mind, body, and spirit. My focus is leading you back to Self. You are your own expert! Our upbringing often severs us from a natural understanding of ourselves, and I aim to bring people back to internal and external balance. Healing trauma and its effects on the mind and body is my main focus. If oppression against your marginalized identities has not been appropriately explored in therapy, or if recent political and global events have activated deep fears, it is also my priority to maintain a sacred space for witnessing those wounds.
(214) 393-5237 View (214) 393-5237
Photo of Dr. Ally Wade, Psychologist, PhD, MA
Dr. Ally Wade
Psychologist, PhD, MA
14 Endorsed
Dallas, TX 75243
Are you overwhelmed by your stress, emotions, or current ways of thinking? Maybe you are struggling with anxiety, a romantic or family relationship, decision, or difficult adjustment/transition period? Regardless of what you are facing, I work from a belief that all people have resiliency to face life's challenges-and my role is to help you find that strength within yourself. With every client, I am genuinely interested in learning more about you and how I can be most helpful-which means I will use an individualized/customized approach, as opposed to a "one-size fits all" treatment.
Are you overwhelmed by your stress, emotions, or current ways of thinking? Maybe you are struggling with anxiety, a romantic or family relationship, decision, or difficult adjustment/transition period? Regardless of what you are facing, I work from a belief that all people have resiliency to face life's challenges-and my role is to help you find that strength within yourself. With every client, I am genuinely interested in learning more about you and how I can be most helpful-which means I will use an individualized/customized approach, as opposed to a "one-size fits all" treatment.
(469) 530-2278 View (469) 530-2278
Photo of Stephen W Baker, Licensed Professional Counselor, MA, EdD, LPC
Stephen W Baker
Licensed Professional Counselor, MA, EdD, LPC
Dallas, TX 75243
My name is Stephen W. Baker M.A., Ed.D, LPC and I have been employed with Lifestance Health since May of 2021. Understanding that our feelings are ours alone, we sometimes require an objective ear to speak to when processing emotional concerns. As a licensed professional counselor, I value open talk-therapy and evaluate and discuss client's emotions as they see appropriate in the open counseling environment. As a practitioner, I believe that simply needing a calming environment to vent frustrations and or process feelings can be paramount to finding a personal sense of balance and wellness.
My name is Stephen W. Baker M.A., Ed.D, LPC and I have been employed with Lifestance Health since May of 2021. Understanding that our feelings are ours alone, we sometimes require an objective ear to speak to when processing emotional concerns. As a licensed professional counselor, I value open talk-therapy and evaluate and discuss client's emotions as they see appropriate in the open counseling environment. As a practitioner, I believe that simply needing a calming environment to vent frustrations and or process feelings can be paramount to finding a personal sense of balance and wellness.
(469) 947-9263 View (469) 947-9263

See more therapy options for 75243

How does your Therapist compare?

Number of Therapists in 75243

100+

Average cost per session

$150

Therapists in 75243 who prioritize treating:

94% Anxiety
93% Depression
76% Trauma and PTSD
73% Grief
70% Self Esteem
64% Stress
63% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
88% Aetna
80% UnitedHealthcare UHC | UBH

How Therapists in 75243 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 75243?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.