Photo of Melody Fortenberry, PhD, LMFT, Psychologist
Melody Fortenberry
Psychologist, PhD, LMFT
Verified Verified
1 Endorsed
Dallas, TX 75230
Dr. Melody Fortenberry is a psychologist and marriage and family therapist, who works with people of various ages in individual, couple and family therapy. For over 40 years, the focus of her practice has been helping individuals and families achieve their life dreams and aspirations while creating happy, functional relationships. She addresses issues pertaining to stress, trauma, depression, anxiety, anger management, relationship conflict, communication, divorce, grief, life transitions, academic performance and ADD/ADHD. Through talking, listening and playing, clients have experienced old wounds and hurts being healed.
Dr. Melody Fortenberry is a psychologist and marriage and family therapist, who works with people of various ages in individual, couple and family therapy. For over 40 years, the focus of her practice has been helping individuals and families achieve their life dreams and aspirations while creating happy, functional relationships. She addresses issues pertaining to stress, trauma, depression, anxiety, anger management, relationship conflict, communication, divorce, grief, life transitions, academic performance and ADD/ADHD. Through talking, listening and playing, clients have experienced old wounds and hurts being healed.
(972) 458-9890 View (972) 458-9890
Photo of Debby Slaughter Dudley, MS, LPC, Licensed Professional Counselor
Debby Slaughter Dudley
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75230
I hear many accounts of people, especially 25-45, feeling overwhelmed with busy lives, feeling numb, trapped or unfulfilled. Sometimes these feelings have lead to out of control behaviors, shame and guilt. Fear of letting others down or failing to meet the perceived standards of our culture can cause the best of us to feel trapped in a spin cycle. I try to provide my clients with a safe, non-judgmental, objective environment to face their fears, feelings and struggles in order to make the way for new thinking and more positive behaviors.
I hear many accounts of people, especially 25-45, feeling overwhelmed with busy lives, feeling numb, trapped or unfulfilled. Sometimes these feelings have lead to out of control behaviors, shame and guilt. Fear of letting others down or failing to meet the perceived standards of our culture can cause the best of us to feel trapped in a spin cycle. I try to provide my clients with a safe, non-judgmental, objective environment to face their fears, feelings and struggles in order to make the way for new thinking and more positive behaviors.
(214) 299-5145 View (214) 299-5145
Photo of Alyssa Martin, MS, LPC-A, NCC
Alyssa Martin
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
2 Endorsed
Dallas, TX 75230
Aly is dedicated to helping individuals navigate life’s challenges and find their path to greater well-being and fulfillment. Her therapeutic approach is rooted in empathy, compassion, and a deep commitment to personal growth and healing. Aly believes in the power of the therapeutic relationship to create a safe and non-judgmental space where individuals can openly explore thoughts, feelings, and experiences. She is passionate about helping people build healthier relationships, effectively manage stress, and overcome obstacles to help them be the best version of themselves.
Aly is dedicated to helping individuals navigate life’s challenges and find their path to greater well-being and fulfillment. Her therapeutic approach is rooted in empathy, compassion, and a deep commitment to personal growth and healing. Aly believes in the power of the therapeutic relationship to create a safe and non-judgmental space where individuals can openly explore thoughts, feelings, and experiences. She is passionate about helping people build healthier relationships, effectively manage stress, and overcome obstacles to help them be the best version of themselves.
(469) 402-0939 View (469) 402-0939
Photo of Lulu Liao, SEP, E-RYT, Licensed Professional Counselor
Lulu Liao
Licensed Professional Counselor, SEP, E-RYT
Verified Verified
Dallas, TX 75230
Feeling stuck in life and disconnected from what is meaningful? Have moments in what seems like an infinite loop of obsessive ruminations in which you replay the same thoughts over and over? Or perhaps you're in a cycle of repetitive behavior(s), self-sabotage, and/or relationships that you can’t seem to break the pattern from? I believe that when we lose connection to our authentic selves (who we really are) , we face all kinds of issues including anxiety, depression, unfulfilling relationships, addictive behavioral patterns, obsessive thoughts, stress, despair, and hopelessness. No worries, it's never too late and I can help!
Feeling stuck in life and disconnected from what is meaningful? Have moments in what seems like an infinite loop of obsessive ruminations in which you replay the same thoughts over and over? Or perhaps you're in a cycle of repetitive behavior(s), self-sabotage, and/or relationships that you can’t seem to break the pattern from? I believe that when we lose connection to our authentic selves (who we really are) , we face all kinds of issues including anxiety, depression, unfulfilling relationships, addictive behavioral patterns, obsessive thoughts, stress, despair, and hopelessness. No worries, it's never too late and I can help!
(214) 972-3486 View (214) 972-3486
Photo of Barbara Hunt- Elkins, LCSW, Clinical Social Work/Therapist
Barbara Hunt- Elkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75230
Are you frustrated because you seem to be having the same unproductive conversations with your spouse, boss, or teenager? I specialize in helping couples and families achieve healthier relationships, better communication, and more effective coping skills. I also treat individual adults and adolescents struggling with depression, anxiety, stress, grief, and eating disorders. I have extensive experience in brief problem focused therapy as well as longer term, more intensive psychodynamic work. Many of my clients are high functioning, professional couples in stressful careers, who are trying to balance the demands of their profession with their individual needs and those of their family.
Are you frustrated because you seem to be having the same unproductive conversations with your spouse, boss, or teenager? I specialize in helping couples and families achieve healthier relationships, better communication, and more effective coping skills. I also treat individual adults and adolescents struggling with depression, anxiety, stress, grief, and eating disorders. I have extensive experience in brief problem focused therapy as well as longer term, more intensive psychodynamic work. Many of my clients are high functioning, professional couples in stressful careers, who are trying to balance the demands of their profession with their individual needs and those of their family.
(972) 882-6530 View (972) 882-6530
Photo of Tiffany Huizar Ashenfelter, MA, LPC-S, Licensed Professional Counselor
Tiffany Huizar Ashenfelter
Licensed Professional Counselor, MA, LPC-S
Verified Verified
10 Endorsed
Dallas, TX 75230
Do you feel like you’ve come to a place in your life where something’s gotta give? Are you at a crossroads and unsure where you need or want to go? This is where I can help you start your journey to discovering life doesn’t have to be this way anymore. As a counselor, my job isn’t to give you the answers or tell you what to do. I believe you are capable of figuring that out for yourself. My job is to walk alongside you as you wrestle through life’s difficult moments. I get the opportunity to equip, support, challenge and remind you that you are not alone and you are worth the hard work of change.
Do you feel like you’ve come to a place in your life where something’s gotta give? Are you at a crossroads and unsure where you need or want to go? This is where I can help you start your journey to discovering life doesn’t have to be this way anymore. As a counselor, my job isn’t to give you the answers or tell you what to do. I believe you are capable of figuring that out for yourself. My job is to walk alongside you as you wrestle through life’s difficult moments. I get the opportunity to equip, support, challenge and remind you that you are not alone and you are worth the hard work of change.
(214) 390-5080 View (214) 390-5080
Photo of Ken Clark, MA, LMFT, Marriage & Family Therapist
Ken Clark
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dallas, TX 75230
I specialize in three types of clients - couples hanging on by a thread, men who are less than thrilled at the idea of attending therapy, and individuals that live under a constant state of performance pressure. As someone who has lived and survived all three of these scenarios personally, I've got a ton of empathy and a box of tools ready for people motivated to achieve change. Whether you're picking up the pieces from infidelity, exhausted from fighting about the same tired topics, or struggling to escape the voices in your head that beat you down, I'm honored to pull up a chair next you and begin sorting through the mess.
I specialize in three types of clients - couples hanging on by a thread, men who are less than thrilled at the idea of attending therapy, and individuals that live under a constant state of performance pressure. As someone who has lived and survived all three of these scenarios personally, I've got a ton of empathy and a box of tools ready for people motivated to achieve change. Whether you're picking up the pieces from infidelity, exhausted from fighting about the same tired topics, or struggling to escape the voices in your head that beat you down, I'm honored to pull up a chair next you and begin sorting through the mess.
(469) 202-4469 View (469) 202-4469
Photo of Dr. DAVID Walter LABRIE - REACH Psychology, PhD, Psychologist
REACH Psychology
Psychologist, PhD
Verified Verified
Dallas, TX 75230
If you’ve experienced trauma, are an adult with ADHD, or are somebody with anxiety, depression or other concern, there is no substitute for training and experience. I have the highest level of mental health training (Ph.D. Clinical Psychologist) and have over 23-years of experience delivering convenient clinical care. Convenient means being available at times that work best for you. Twenty-years of active-duty military service, including four deployments, and multiple responses to hurricanes, accidents, and critical incident taught me the importance of delivering care at a time and place most comfortable and convenient for you.
If you’ve experienced trauma, are an adult with ADHD, or are somebody with anxiety, depression or other concern, there is no substitute for training and experience. I have the highest level of mental health training (Ph.D. Clinical Psychologist) and have over 23-years of experience delivering convenient clinical care. Convenient means being available at times that work best for you. Twenty-years of active-duty military service, including four deployments, and multiple responses to hurricanes, accidents, and critical incident taught me the importance of delivering care at a time and place most comfortable and convenient for you.
(469) 529-5459 View (469) 529-5459
Photo of Esther J Aguilar-Tejada, MEd, EdS, PsyD, Pre-Licensed Professional
Esther J Aguilar-Tejada
Pre-Licensed Professional, MEd, EdS, PsyD
Verified Verified
4 Endorsed
Dallas, TX 75230
Sometimes, our mind can stop us from taking necessary steps in our day to day lives or in making big decisions. You might find yourselves feeling really stuck or you might notice difficulty sleeping or excess tension in your body. You might find that your thoughts go back to the same worry over and over again while you’re trying to enjoy time with friends, family, or even watching TV. You’re not alone in this feeling; I am here to help. Asking for help can be challenging, and there may be a myriad of reasons that keep us from reaching out. Some of us fear stigma, while others believe that needing support is a sign of weakness.
Sometimes, our mind can stop us from taking necessary steps in our day to day lives or in making big decisions. You might find yourselves feeling really stuck or you might notice difficulty sleeping or excess tension in your body. You might find that your thoughts go back to the same worry over and over again while you’re trying to enjoy time with friends, family, or even watching TV. You’re not alone in this feeling; I am here to help. Asking for help can be challenging, and there may be a myriad of reasons that keep us from reaching out. Some of us fear stigma, while others believe that needing support is a sign of weakness.
(469) 908-3384 View (469) 908-3384
Photo of Dr. Dewone Bennett, PhD, LPC-S, NCC, Licensed Professional Counselor
Dr. Dewone Bennett
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
2 Endorsed
Dallas, TX 75230
Are you simply looking for someone to talk to who will give you honest, straightforward feedback without feeling judged? Please don't look any further. I provide therapy to individuals, families, and groups, as well as workshops, education, parenting, mentoring, and consultation. I accept everyone regardless of race, sex, income, religion, or sexual orientation. If you commit to change, I am committed to helping you identify the skills necessary for the fundamental changes you desire. I will help you improve your communication problems, confidence, and assertiveness and build on your strengths to handle difficult times better.
Are you simply looking for someone to talk to who will give you honest, straightforward feedback without feeling judged? Please don't look any further. I provide therapy to individuals, families, and groups, as well as workshops, education, parenting, mentoring, and consultation. I accept everyone regardless of race, sex, income, religion, or sexual orientation. If you commit to change, I am committed to helping you identify the skills necessary for the fundamental changes you desire. I will help you improve your communication problems, confidence, and assertiveness and build on your strengths to handle difficult times better.
(972) 853-9874 View (972) 853-9874
Photo of Emily K. Cates, MA, EdM, LPC, Licensed Professional Counselor
Emily K. Cates
Licensed Professional Counselor, MA, EdM, LPC
Verified Verified
1 Endorsed
Dallas, TX 75230
Emily is a Columbia University trained psychotherapist who has been in private practice for over ten years. She specializes in treating new, as well as experienced mothers, who are struggling with anxiety, depression, adjustment., and identity. Through a collaborative approach to therapy, Emily works with clients to understand themselves more expansively in assisting the development of parenting and mothering abilities and skills.
Emily is a Columbia University trained psychotherapist who has been in private practice for over ten years. She specializes in treating new, as well as experienced mothers, who are struggling with anxiety, depression, adjustment., and identity. Through a collaborative approach to therapy, Emily works with clients to understand themselves more expansively in assisting the development of parenting and mothering abilities and skills.
(469) 340-0532 View (469) 340-0532
Photo of Suzie Abercrombie, MA, LPC, Licensed Professional Counselor
Suzie Abercrombie
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75230
I am a Licensed Professional Counselor who enjoys working with adults, providing counseling services to individuals who want to explore and improve their current level of functioning. Most of my clients have had issues with depression, grief and loss, difficulty recovering from traumatic life events, anxiety and panic, stress management, anger management, low self esteem, substance abuse, and self harming behavior.
I am a Licensed Professional Counselor who enjoys working with adults, providing counseling services to individuals who want to explore and improve their current level of functioning. Most of my clients have had issues with depression, grief and loss, difficulty recovering from traumatic life events, anxiety and panic, stress management, anger management, low self esteem, substance abuse, and self harming behavior.
(214) 516-7497 View (214) 516-7497
Photo of Jerald Wayne Heiderich, LMFT, MMFT, Marriage & Family Therapist
Jerald Wayne Heiderich
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
Dallas, TX 75230
Challenging circumstances, stressful transitions, relationship difficulties, or overwhelming loss? please contact Jerry Heiderich( Bi-Lingual/Portuguese). At some point in our lives each of us feels overwhelmed with life and our circumstances. We offer supportive and compassionate care for couples, families and individuals. We want to walk with people during times of loss, healing or overcoming personal and interpersonal struggles in order to hear, help and bring about lasting change. We provide relational expertise to "Restore Hope & Renew Life". TELEHEALTH THERAPY Offered.
Challenging circumstances, stressful transitions, relationship difficulties, or overwhelming loss? please contact Jerry Heiderich( Bi-Lingual/Portuguese). At some point in our lives each of us feels overwhelmed with life and our circumstances. We offer supportive and compassionate care for couples, families and individuals. We want to walk with people during times of loss, healing or overcoming personal and interpersonal struggles in order to hear, help and bring about lasting change. We provide relational expertise to "Restore Hope & Renew Life". TELEHEALTH THERAPY Offered.
(469) 405-3428 View (469) 405-3428
Photo of Nina T Chappell, MA, LPC, Licensed Professional Counselor
Nina T Chappell
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75230
My primary goal as a therapist is to provide my clients with the tools to live productive lives. We all have a story to tell and a journey to take. The vital component of everyone’s journey is the paths they take and identifying their catalyst to achieve change. The driving force in my career path is the desire to reach members of society that have a misconception regarding counseling and increase their knowledge of the therapeutic process. Also, providing individuals with a voice and the courage to use it. Letting your voice be a positive reflection of who you are can trigger change.
My primary goal as a therapist is to provide my clients with the tools to live productive lives. We all have a story to tell and a journey to take. The vital component of everyone’s journey is the paths they take and identifying their catalyst to achieve change. The driving force in my career path is the desire to reach members of society that have a misconception regarding counseling and increase their knowledge of the therapeutic process. Also, providing individuals with a voice and the courage to use it. Letting your voice be a positive reflection of who you are can trigger change.
(469) 813-8548 View (469) 813-8548
Photo of Bre Baldwin, Marriage & Family Therapist Associate
Bre Baldwin
Marriage & Family Therapist Associate
Verified Verified
Dallas, TX 75230
Hello, My name is Bre Baldwin and my hope is to provide a space for adolescence, young adults and families to build mental health, balance, and personal growth.
Hello, My name is Bre Baldwin and my hope is to provide a space for adolescence, young adults and families to build mental health, balance, and personal growth.
(469) 901-7722 View (469) 901-7722
Photo of Andrea Carolina Skaliks, LPC-S, NCC, Licensed Professional Counselor
Andrea Carolina Skaliks
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
Online Only
I firmly resonate with the words of Elizabeth Kübler-Ross: "Beautiful people don't just happen." I approach this philosophy through the lens of psychoneuroimmunology, which involves identifying how adversities have shaped and potentially hindered well-being. By integrating a polyvagal-informed, attachment-based psychotherapy approach, I collaborate with clients to work through barriers and move toward personal goals. My ideal clients are those who are motivated, eager to explore and uncover the root causes of their challenges, and are committed to transforming their lives in a way that aligns with their true values.
I firmly resonate with the words of Elizabeth Kübler-Ross: "Beautiful people don't just happen." I approach this philosophy through the lens of psychoneuroimmunology, which involves identifying how adversities have shaped and potentially hindered well-being. By integrating a polyvagal-informed, attachment-based psychotherapy approach, I collaborate with clients to work through barriers and move toward personal goals. My ideal clients are those who are motivated, eager to explore and uncover the root causes of their challenges, and are committed to transforming their lives in a way that aligns with their true values.
(972) 755-1021 View (972) 755-1021
Photo of Samantha Sample, MS, LPC, CCTP, Licensed Professional Counselor
Samantha Sample
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
3 Endorsed
Dallas, TX 75230
Welcome. My name is Samatha and I specialize in areas often related to interpersonal trauma such as post-traumatic stress, anxiety, depression, grief, relationship problems, and issues of social inequity. Interpersonal trauma can include anything from childhood trauma that occurs in the family of origin, to ongoing discrimination in everyday life. Often times, trauma interferes with our ability to trust others and the world around us. This makes it very difficult to feel safe and secure in our own skin. It can be challenging to engage in the present moment and feel fulfilled, and it can compromise our health in many ways.
Welcome. My name is Samatha and I specialize in areas often related to interpersonal trauma such as post-traumatic stress, anxiety, depression, grief, relationship problems, and issues of social inequity. Interpersonal trauma can include anything from childhood trauma that occurs in the family of origin, to ongoing discrimination in everyday life. Often times, trauma interferes with our ability to trust others and the world around us. This makes it very difficult to feel safe and secure in our own skin. It can be challenging to engage in the present moment and feel fulfilled, and it can compromise our health in many ways.
(972) 316-9889 View (972) 316-9889
Photo of Lori Shingledecker - Anxiety And Attachment, MA, LPC, Licensed Professional Counselor
Lori Shingledecker - Anxiety And Attachment
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dallas, TX 75230
It takes a lot of courage to reach out for help, and I’m glad you’re here! I specialize in helping people who are anxious and hard on themselves experience more self-compassion, and I have a special heart for working with the LGBTQ+ community. Many of my clients have put in their best effort to make changes but find themselves stuck. They often feel alone, frustrated, helpless, or guilty. My approach helps uncover the origin of your challenges and show up unapologetically as yourself.
It takes a lot of courage to reach out for help, and I’m glad you’re here! I specialize in helping people who are anxious and hard on themselves experience more self-compassion, and I have a special heart for working with the LGBTQ+ community. Many of my clients have put in their best effort to make changes but find themselves stuck. They often feel alone, frustrated, helpless, or guilty. My approach helps uncover the origin of your challenges and show up unapologetically as yourself.
(469) 300-4991 View (469) 300-4991
Photo of Raja Mubeen Ali, MA, NCC
Raja Mubeen Ali
LPC-Associate, MA, NCC
Verified Verified
Online Only
Do you ever feel like, despite your best efforts, you still feel anxious, overwhelmed, or depressed? And even around loved ones, do you still feel like it’s you against the world? Rest assured, you’ve come to the right place. I can help you navigate through some of these hurdles. My name is Mubeen Ali, but I go by Raja. I am a therapist in Dallas, Texas, and I love working with people as they go through all the stages of life. My areas of focus include anxiety, depression, trauma, and LGBTQIA sexuality. Working with me involves exploring the complexities of your identity and navigating relationship, family, and cultural challenges.
Do you ever feel like, despite your best efforts, you still feel anxious, overwhelmed, or depressed? And even around loved ones, do you still feel like it’s you against the world? Rest assured, you’ve come to the right place. I can help you navigate through some of these hurdles. My name is Mubeen Ali, but I go by Raja. I am a therapist in Dallas, Texas, and I love working with people as they go through all the stages of life. My areas of focus include anxiety, depression, trauma, and LGBTQIA sexuality. Working with me involves exploring the complexities of your identity and navigating relationship, family, and cultural challenges.
(469) 502-5053 View (469) 502-5053
Photo of Luis Perez, LCDC, SEP, Licensed Professional Counselor
Luis Perez
Licensed Professional Counselor, LCDC, SEP
Verified Verified
3 Endorsed
Dallas, TX 75230
We all are capable of living happy and healthy lives. Over the years, I have supported the diverse needs of my clients through the strength of the therapeutic relationship, nurturing the trust and acceptance required for positive change. I consider it an honor to embark on this journey with you, respecting your experience as it has provided a foundation for healing. I would like to help guide you in discovering personal balance and individualized self-worth, as we work to reveal the seemingly lost or hidden strengths buried within.
We all are capable of living happy and healthy lives. Over the years, I have supported the diverse needs of my clients through the strength of the therapeutic relationship, nurturing the trust and acceptance required for positive change. I consider it an honor to embark on this journey with you, respecting your experience as it has provided a foundation for healing. I would like to help guide you in discovering personal balance and individualized self-worth, as we work to reveal the seemingly lost or hidden strengths buried within.
(469) 654-4729 View (469) 654-4729
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How does your Therapist compare?

Number of Therapists in 75230

200+

Average cost per session

$160

Therapists in 75230 who prioritize treating:

94% Anxiety
88% Depression
83% Relationship Issues
76% Self Esteem
69% Coping Skills
65% Stress
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

75% Aetna
59% BlueCross and BlueShield
55% UnitedHealthcare UHC | UBH

How Therapists in 75230 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 75230?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.