Therapists in 75214
I’m a mental health therapist with a passion for supporting individuals through new medical diagnoses, anxiety, and general life transitions. My experience in diverse settings, including hospitals and schools, has shown me that no matter where you are in life, having compassion and support makes all the difference. I work with individuals navigating life transitions, anxiety, and the emotional impact of medical diagnoses. My ideal clients are motivated for change but may feel stuck or overwhelmed, and are looking for practical tools, clarity, and meaningful progress.
I’m a mental health therapist with a passion for supporting individuals through new medical diagnoses, anxiety, and general life transitions. My experience in diverse settings, including hospitals and schools, has shown me that no matter where you are in life, having compassion and support makes all the difference. I work with individuals navigating life transitions, anxiety, and the emotional impact of medical diagnoses. My ideal clients are motivated for change but may feel stuck or overwhelmed, and are looking for practical tools, clarity, and meaningful progress.
Hello!
I am working with VCounselors to provide counseling services to children and adults. Whether you are looking for someone to assist you with anxiety, depression, career changes, or everyday life issues, I can help you navigate things in a warm and nonjudgmental space.
Hello!
I am working with VCounselors to provide counseling services to children and adults. Whether you are looking for someone to assist you with anxiety, depression, career changes, or everyday life issues, I can help you navigate things in a warm and nonjudgmental space.
Alejandra Lazalde - twelfth house counseling, PLLC
Licensed Professional Counselor, MA, LPC
3 Endorsed
Serves Area
Not accepting new clients
I believe all individuals have the capacity to live meaningful, enriched lives. I also believe that along with its splendor, life is intrinsically complicated, messy, and challenging. No matter what place you are in your life, I want to be able to walk alongside you to help you achieve personal growth, self-discovery, and healing. My therapeutic approach focuses on creating a safe, judgment-free environment where you feel you can re-write the narrative of your life by exploring the beliefs, events, and emotions making it challenging for you to live the life that you want.
I believe all individuals have the capacity to live meaningful, enriched lives. I also believe that along with its splendor, life is intrinsically complicated, messy, and challenging. No matter what place you are in your life, I want to be able to walk alongside you to help you achieve personal growth, self-discovery, and healing. My therapeutic approach focuses on creating a safe, judgment-free environment where you feel you can re-write the narrative of your life by exploring the beliefs, events, and emotions making it challenging for you to live the life that you want.
People seek therapy after trying to handle life on their own. Deep pain, suffering and confusion can be a great portal to self-awareness. In the initial stages of therapy much of the work focuses on putting words to that pain, allowing yourself to feel the pain, validating the pain and discovering how this pain has impacted your life and those that love you.
People seek therapy after trying to handle life on their own. Deep pain, suffering and confusion can be a great portal to self-awareness. In the initial stages of therapy much of the work focuses on putting words to that pain, allowing yourself to feel the pain, validating the pain and discovering how this pain has impacted your life and those that love you.
I understand that finding the right therapist is a deeply personal decision, and my goal is to offer a space where you feel safe, heard, and respected. I know this is important because, for years, I struggled with anxiety and depression due to childhood trauma. It impacted my marriage, parenting, and career. I found healing through therapy and yoga. I want to help you get on the other side of overwhelm, intrusive thoughts, mistrust, and anxiety.
I understand that finding the right therapist is a deeply personal decision, and my goal is to offer a space where you feel safe, heard, and respected. I know this is important because, for years, I struggled with anxiety and depression due to childhood trauma. It impacted my marriage, parenting, and career. I found healing through therapy and yoga. I want to help you get on the other side of overwhelm, intrusive thoughts, mistrust, and anxiety.
Life can feel incredibly heavy when you're battling depression, struggling with your relationship with food, or carrying a general sense of unhappiness. Perhaps you're at a crossroads, unsure of which way to turn, and the path ahead feels foggy and uncertain. If you're reading this, chances are you're seeking a sign that things can be different, a guide to help you navigate back to yourself and to a life that feels more authentic and fulfilling. You're in the right place. I understand how isolating and exhausting these struggles can be.
Life can feel incredibly heavy when you're battling depression, struggling with your relationship with food, or carrying a general sense of unhappiness. Perhaps you're at a crossroads, unsure of which way to turn, and the path ahead feels foggy and uncertain. If you're reading this, chances are you're seeking a sign that things can be different, a guide to help you navigate back to yourself and to a life that feels more authentic and fulfilling. You're in the right place. I understand how isolating and exhausting these struggles can be.
My name is Katie Upton and I am a Licensed Professional Counselor (LPC) in Texas. I have 10 + years of experience working with children, adolescents, and adults with a wide range of issues including: depression, stress and anxiety, relationship issues, family conflict, career conflict, addiction, and trauma. I am here to provide you with an inclusive, open, and non-judgmental experience in therapy. You are the expert in your own life!
My name is Katie Upton and I am a Licensed Professional Counselor (LPC) in Texas. I have 10 + years of experience working with children, adolescents, and adults with a wide range of issues including: depression, stress and anxiety, relationship issues, family conflict, career conflict, addiction, and trauma. I am here to provide you with an inclusive, open, and non-judgmental experience in therapy. You are the expert in your own life!
¡Bienvenidos! As a bicultural and bilingual counselor, I strive to understand your perspective and offer compassionate care. Whether you're facing life transitions, trauma, or everyday stressors, I'm here to help. Together, we'll focus on building resilience, improving family dynamics, and achieving emotional well-being. My goal is to create a safe, empathetic space where you can explore your experiences and feel empowered through strength-based approaches like EMDR and Family Therapy. Let’s work together to help you reach your therapeutic goals.
¡Bienvenidos! As a bicultural and bilingual counselor, I strive to understand your perspective and offer compassionate care. Whether you're facing life transitions, trauma, or everyday stressors, I'm here to help. Together, we'll focus on building resilience, improving family dynamics, and achieving emotional well-being. My goal is to create a safe, empathetic space where you can explore your experiences and feel empowered through strength-based approaches like EMDR and Family Therapy. Let’s work together to help you reach your therapeutic goals.
When we feel overwhelmed, we get out of alignment emotionally, mentally, spiritually, and physically. This affects our nervous system and can show up as stress, lack of energy, overthinking, addictive behaviors, anxiety, and depression, etc. Trauma can be anything that overwhelmed us. Unresolved trauma drains our system of energy. As a holistic therapist, we address body, mind, and spirit to discover and heal what holds us back. My hope is to provide a safe space for you to access your internal healing wisdom, so that you can be present for what is difficult or painful, make the changes you want, and find greater energy.
When we feel overwhelmed, we get out of alignment emotionally, mentally, spiritually, and physically. This affects our nervous system and can show up as stress, lack of energy, overthinking, addictive behaviors, anxiety, and depression, etc. Trauma can be anything that overwhelmed us. Unresolved trauma drains our system of energy. As a holistic therapist, we address body, mind, and spirit to discover and heal what holds us back. My hope is to provide a safe space for you to access your internal healing wisdom, so that you can be present for what is difficult or painful, make the changes you want, and find greater energy.
When we experience trauma or severe life stressors, it is common to feel like our lives are unravelling. My greatest passion as a black female therapist is bringing understanding and healing to those who have been through a traumatic/stressful experience or struggle with chronic mental/developmental health challenges. I want to be a breath of fresh air for my therapy clients in Texas! My approach is interactive, warm, and accepting. I cultivate a therapeutic environment that makes my clients feel safe, heard, and understood so they can begin their therapeutic journey of finding peace, healing, and new beginnings.
When we experience trauma or severe life stressors, it is common to feel like our lives are unravelling. My greatest passion as a black female therapist is bringing understanding and healing to those who have been through a traumatic/stressful experience or struggle with chronic mental/developmental health challenges. I want to be a breath of fresh air for my therapy clients in Texas! My approach is interactive, warm, and accepting. I cultivate a therapeutic environment that makes my clients feel safe, heard, and understood so they can begin their therapeutic journey of finding peace, healing, and new beginnings.
Psychology Today asks us to imagine our "ideal client" and write about their goals and needs. I find this to be a bit off-putting because there is no such thing as an ideal client, nor should there be. More importantly, I don't limit my practice to this or that type of client (outside of those I am not qualified to treat), and I believe that every person has value, every person has core wounds, and every person deserves the best treatment available. That includes you, you wonderful, complicated, complete human being.
Psychology Today asks us to imagine our "ideal client" and write about their goals and needs. I find this to be a bit off-putting because there is no such thing as an ideal client, nor should there be. More importantly, I don't limit my practice to this or that type of client (outside of those I am not qualified to treat), and I believe that every person has value, every person has core wounds, and every person deserves the best treatment available. That includes you, you wonderful, complicated, complete human being.
Many people struggle with uncertainty in handling new situations or resolving old problems. You may be experiencing difficulties in your relationships with family, friends, bosses and coworkers, or struggling with long-term issues related to difficulty achieving personal goals, grief and loss, depression and anxiety, or other issues. Past ways of dealing with problems may no longer be working and/or have become self-defeating. Please contact me to discuss how psychotherapy might help you make different choices as you deal with current life stresses, or long-standing problems.
Many people struggle with uncertainty in handling new situations or resolving old problems. You may be experiencing difficulties in your relationships with family, friends, bosses and coworkers, or struggling with long-term issues related to difficulty achieving personal goals, grief and loss, depression and anxiety, or other issues. Past ways of dealing with problems may no longer be working and/or have become self-defeating. Please contact me to discuss how psychotherapy might help you make different choices as you deal with current life stresses, or long-standing problems.
Healing: less mental health symptoms + better quality of life. Do you struggle with the exhausting effects of trauma, overwhelming chronic health stressors, or the loss of a sense of self which impacts everything from your relationships to your motivation? Do you feel overwhelmed and frozen by depression, grief, anxiety, or the pain & weight of your experiences? Do you question that your mental health symptoms and/or quality of life could ever get better? Now more than ever, people are feeling discouraged and alone in their pain. At Rise we believe every person should find healing and have support in rising from life's challenges.
Healing: less mental health symptoms + better quality of life. Do you struggle with the exhausting effects of trauma, overwhelming chronic health stressors, or the loss of a sense of self which impacts everything from your relationships to your motivation? Do you feel overwhelmed and frozen by depression, grief, anxiety, or the pain & weight of your experiences? Do you question that your mental health symptoms and/or quality of life could ever get better? Now more than ever, people are feeling discouraged and alone in their pain. At Rise we believe every person should find healing and have support in rising from life's challenges.
When life unravels and everything feels out of control, opening up can feel impossible. Yet what if vulnerability is exactly the doorway to your greatest strength?
Therapy with me is about you—at your own pace, with warmth, curiosity, and real human connection. Together, we’ll explore: What do you have to gain—and what might you lose if you don’t try?
Every session is a chance to rediscover your best self.
When life unravels and everything feels out of control, opening up can feel impossible. Yet what if vulnerability is exactly the doorway to your greatest strength?
Therapy with me is about you—at your own pace, with warmth, curiosity, and real human connection. Together, we’ll explore: What do you have to gain—and what might you lose if you don’t try?
Every session is a chance to rediscover your best self.
Choosing to start therapy can feel overwhelming, especially when you’ve been carrying a lot on your own for a long time. My goal as a therapist is to create a space where you feel understood, supported, and empowered to make meaningful changes in your life.
I help high-achieving, thoughtful individuals who feel overwhelmed by anxiety, self-doubt, or cultural and life expectations learn how to quiet self-criticism, reconnect with themselves, and move through life with greater confidence and clarity.
Choosing to start therapy can feel overwhelming, especially when you’ve been carrying a lot on your own for a long time. My goal as a therapist is to create a space where you feel understood, supported, and empowered to make meaningful changes in your life.
I help high-achieving, thoughtful individuals who feel overwhelmed by anxiety, self-doubt, or cultural and life expectations learn how to quiet self-criticism, reconnect with themselves, and move through life with greater confidence and clarity.
Finding the right connection for yourself or your child can make all the difference. Drawing on nearly 30 years as a counselor, special education teacher, and school administrator, I help children, teens, and adults navigate anxiety, depression, ADHD, trauma, addiction, and PTSD. I recognize how these struggles impact life across school, home, and work environments. Together, we will work through these obstacles on a personal level to foster meaningful change and rebuild hope for your family's future.
Finding the right connection for yourself or your child can make all the difference. Drawing on nearly 30 years as a counselor, special education teacher, and school administrator, I help children, teens, and adults navigate anxiety, depression, ADHD, trauma, addiction, and PTSD. I recognize how these struggles impact life across school, home, and work environments. Together, we will work through these obstacles on a personal level to foster meaningful change and rebuild hope for your family's future.
Child and Family Counseling Center offers a variety of services for children, teens, adults, and families. I have worked with children, teens, adults, and families in the clinical setting, community agency, and school setting. For 12 years I worked with children and their families in the school setting and continue to partner with schools to provide best services. Child and Family Counseling Center strives to provide the best of professional counseling practices matched to the personal needs of the client. If you are wondering if counseling is right for you, your child, or family please call.
Child and Family Counseling Center offers a variety of services for children, teens, adults, and families. I have worked with children, teens, adults, and families in the clinical setting, community agency, and school setting. For 12 years I worked with children and their families in the school setting and continue to partner with schools to provide best services. Child and Family Counseling Center strives to provide the best of professional counseling practices matched to the personal needs of the client. If you are wondering if counseling is right for you, your child, or family please call.
Life can be very complex, and it is no one's job to navigate it alone. Working in collaboration with you, I will help you overcome obstacles that are standing in the way of your personal growth. Many of my clients have felt "stuck" in their lives. Whether that be from: infertility diagnoses, pregnancy loss, postpartum, toxic relationships, or trauma. My goal with all clients is to empower them to set healthy boundaries, make the appropriate life changes for themselves and be direct in expressing their feelings and needs.
Life can be very complex, and it is no one's job to navigate it alone. Working in collaboration with you, I will help you overcome obstacles that are standing in the way of your personal growth. Many of my clients have felt "stuck" in their lives. Whether that be from: infertility diagnoses, pregnancy loss, postpartum, toxic relationships, or trauma. My goal with all clients is to empower them to set healthy boundaries, make the appropriate life changes for themselves and be direct in expressing their feelings and needs.
If stress, past experiences, or unhealthy patterns are keeping you from feeling calm and in control, therapy can help. I work with adults who feel overwhelmed, stuck, or disconnected from themselves and their lives. Together, we’ll make sense of what you’ve experienced, understand how stress impacts your mind and body, and develop tools to regulate difficult emotions and responses. My goal is to help you build greater resilience, clarity, self-trust, and freedom to live life on your terms.
If stress, past experiences, or unhealthy patterns are keeping you from feeling calm and in control, therapy can help. I work with adults who feel overwhelmed, stuck, or disconnected from themselves and their lives. Together, we’ll make sense of what you’ve experienced, understand how stress impacts your mind and body, and develop tools to regulate difficult emotions and responses. My goal is to help you build greater resilience, clarity, self-trust, and freedom to live life on your terms.
Life Solutions Counseling & Family Therapy, PLLC
Marriage & Family Therapist, LMFT-S, LPC
Online Only
Life Solutions Counseling and Family Therapy, PLLC customizes therapeutic services to meet the individual, couple, family, and/or groups goals. Clients can expect a welcoming environment in an effort to make real life changes. With an emphasis on systemic therapy, we take a nonpathological approach to looking at human relationships and challenges. This benefits the client (s) as they learn how to interact and change problems between themselves and others. Congratulations! Problems are not in you, they are between you and another person(s).
Life Solutions Counseling and Family Therapy, PLLC customizes therapeutic services to meet the individual, couple, family, and/or groups goals. Clients can expect a welcoming environment in an effort to make real life changes. With an emphasis on systemic therapy, we take a nonpathological approach to looking at human relationships and challenges. This benefits the client (s) as they learn how to interact and change problems between themselves and others. Congratulations! Problems are not in you, they are between you and another person(s).
See more therapy options for 75214
How does your Therapist compare?
Number of Therapists in 75214
100+
Average cost per session
$155
Therapists in 75214 who prioritize treating:
| 99% | Anxiety |
| 99% | Social Anxiety |
| 99% | Health Anxiety |
| 99% | Driving Anxiety |
| 87% | Depression |
| 82% | Self Esteem |
| 81% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 82% | BlueCross and BlueShield |
| 71% | Cigna and Evernorth |
How Therapists in 75214 see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |