Therapists in 75208
I enjoy helping my clients empower themselves to live the lives they wish to live, develop self-compassion, & embrace peace, through "talk therapy" and brainspotting. I believe many stressful behaviors (e.g., isolation, eating disorders) begin as a way to cope, when we feel we have little control. Even if certain behaviors are now causing you distress, it is amazing that you empowered yourself to manage times in your life when you didn't know how else manage. Now, we can figure out new strategies that not only allow you to survive, but to thrive, in a way that allows you to feel peaceful & free.
I enjoy helping my clients empower themselves to live the lives they wish to live, develop self-compassion, & embrace peace, through "talk therapy" and brainspotting. I believe many stressful behaviors (e.g., isolation, eating disorders) begin as a way to cope, when we feel we have little control. Even if certain behaviors are now causing you distress, it is amazing that you empowered yourself to manage times in your life when you didn't know how else manage. Now, we can figure out new strategies that not only allow you to survive, but to thrive, in a way that allows you to feel peaceful & free.
As a therapist, I am deeply passionate about working with individuals who seek a meaningful connection with their therapist, are committed to the journey of change, and are open to being coached throughout our therapeutic process. Whether you're dealing with trauma, PTSD, anxiety, depression, stress, or feelings of worthlessness, these three qualities—connection, commitment, and coachability—are essential for true transformation and healing. My clients are ready to break through barriers, embrace personal growth, and improve their mental well-being to live the fulfilling life they deserve.
As a therapist, I am deeply passionate about working with individuals who seek a meaningful connection with their therapist, are committed to the journey of change, and are open to being coached throughout our therapeutic process. Whether you're dealing with trauma, PTSD, anxiety, depression, stress, or feelings of worthlessness, these three qualities—connection, commitment, and coachability—are essential for true transformation and healing. My clients are ready to break through barriers, embrace personal growth, and improve their mental well-being to live the fulfilling life they deserve.
Feeling stuck, overwhelmed, or disconnected? You are not alone and you do not have to navigate it alone. I work with adults ready to better understand themselves, build stronger relationships, and manage life’s challenges with more confidence. Whether you are a young adult facing big transitions, an athlete coping with pressure, or someone living with chronic pain, I offer a supportive, judgment-free space to help you reconnect with your strength and values. Let’s work together to create the life you want.
Feeling stuck, overwhelmed, or disconnected? You are not alone and you do not have to navigate it alone. I work with adults ready to better understand themselves, build stronger relationships, and manage life’s challenges with more confidence. Whether you are a young adult facing big transitions, an athlete coping with pressure, or someone living with chronic pain, I offer a supportive, judgment-free space to help you reconnect with your strength and values. Let’s work together to create the life you want.
I am a Licensed Professional Counselor – Associate with experience working with adolescents who struggle with symptoms of depression and anxiety related to school challenges and/or unexpected life events.
Additionally, I have experience working with women in all stages who have experienced emotional abuse, who struggle in relationships and who have experienced a chaotic childhood. I enjoy working with women who experience symptoms of depression, anxiety, PTSD and/or complex trauma.
I particularly enjoy working with first-generation Americans and multilingual individuals and families, as I, myself, speak Spanish and French.
I am a Licensed Professional Counselor – Associate with experience working with adolescents who struggle with symptoms of depression and anxiety related to school challenges and/or unexpected life events.
Additionally, I have experience working with women in all stages who have experienced emotional abuse, who struggle in relationships and who have experienced a chaotic childhood. I enjoy working with women who experience symptoms of depression, anxiety, PTSD and/or complex trauma.
I particularly enjoy working with first-generation Americans and multilingual individuals and families, as I, myself, speak Spanish and French.
Life can get hard and may feel overwhelming at times. The patterns we've developed throughout our lives can become the things that get in the way of the life we want. Whatever you’re going through, you’re not alone. My goal is to walk with you through these challenges and provide a safe place where you can feel understood and accepted. We may not be able to change the situations that happen to us but we can change how we perceive them and how we respond. I provide a non-judgmental environment where you are able to express your thoughts, feelings and emotions so you can overcome the things that are holding you back.
Life can get hard and may feel overwhelming at times. The patterns we've developed throughout our lives can become the things that get in the way of the life we want. Whatever you’re going through, you’re not alone. My goal is to walk with you through these challenges and provide a safe place where you can feel understood and accepted. We may not be able to change the situations that happen to us but we can change how we perceive them and how we respond. I provide a non-judgmental environment where you are able to express your thoughts, feelings and emotions so you can overcome the things that are holding you back.
Whether you are looking to understand yourself better, heal from family trauma wounds, cope with suicidal ideations, or make meaningful life changes, I am here to help you achieve your goals at a pace that is appropriate and accommodated to you! My approach begins person-centered and is adjusted according to each individual's needs.
I have experience in providing intervention for depressed/suicidal individuals, alongside delivering a structured goal-oriented framework in cognitive behavioral therapy to aid in the management of depression, anger, anxiety, substance use, etc.
Whether you are looking to understand yourself better, heal from family trauma wounds, cope with suicidal ideations, or make meaningful life changes, I am here to help you achieve your goals at a pace that is appropriate and accommodated to you! My approach begins person-centered and is adjusted according to each individual's needs.
I have experience in providing intervention for depressed/suicidal individuals, alongside delivering a structured goal-oriented framework in cognitive behavioral therapy to aid in the management of depression, anger, anxiety, substance use, etc.
Are you seeking support on your mental health journey? At Waves of Life PLLC, we provide compassionate, personalized therapy to help you navigate life’s challenges and foster emotional well-being. We prioritize a holistic approach, integrating various therapeutic techniques to address whatever issue is prompting you to seek therapy. We offer individual therapy, couples counseling, and family therapy.
Are you seeking support on your mental health journey? At Waves of Life PLLC, we provide compassionate, personalized therapy to help you navigate life’s challenges and foster emotional well-being. We prioritize a holistic approach, integrating various therapeutic techniques to address whatever issue is prompting you to seek therapy. We offer individual therapy, couples counseling, and family therapy.
While you and I may not know each other personally, we are not strangers to life challenges, pain and conflict. As your counselor, it would be my privilege to journey with you through these tough times of transition and help you as you discover new direction and meaning. At my core, I simply love people, and I believe it is important to maintain a life that is as emotionally and mentally healthy as possible. Whether you’re a single parent, a married couple, a family, or an individual in need of change, I look forward to working with you.
While you and I may not know each other personally, we are not strangers to life challenges, pain and conflict. As your counselor, it would be my privilege to journey with you through these tough times of transition and help you as you discover new direction and meaning. At my core, I simply love people, and I believe it is important to maintain a life that is as emotionally and mentally healthy as possible. Whether you’re a single parent, a married couple, a family, or an individual in need of change, I look forward to working with you.
If you’re looking for an understanding, non-judgmental therapist who specializes in helping children and teens express their feelings, supports first-generation students and adults navigating major life transitions, and speaks Spanish and English fluently, I may be the fit for you!
If you’re looking for an understanding, non-judgmental therapist who specializes in helping children and teens express their feelings, supports first-generation students and adults navigating major life transitions, and speaks Spanish and English fluently, I may be the fit for you!
You may be functioning on the outside, yet feel disconnected, unfinished, or quietly burdened by experiences that were never fully integrated. I offer a grounded, compassionate space for people seeking more than symptom relief. This work supports deeper self-understanding, emotional truth, and inner coherence. My approach is holistic and relational, attending to mind, body, and spirit, with an emphasis on safety, pacing, and trust.
You may be functioning on the outside, yet feel disconnected, unfinished, or quietly burdened by experiences that were never fully integrated. I offer a grounded, compassionate space for people seeking more than symptom relief. This work supports deeper self-understanding, emotional truth, and inner coherence. My approach is holistic and relational, attending to mind, body, and spirit, with an emphasis on safety, pacing, and trust.
Flourish Counseling and Consultation
Licensed Professional Counselor, MS, LPC, LCDC
2 Endorsed
Dallas, TX 75208
Our counselors use a variety of approaches including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Dialectic Behavioral Therapy (DBT), Adlerian, and Person-Centered counseling. We will help you reduce unnecessary suffering caused by rigid ways of thinking, harsh self-criticism, and avoidance of difficult thoughts and feelings. We work with a variety of mental health concerns, including anxiety, depression, mood swings, addiction, grief, and trauma. We have staff that offer bilingual counseling services in Spanish and Mandarin.
Our counselors use a variety of approaches including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Dialectic Behavioral Therapy (DBT), Adlerian, and Person-Centered counseling. We will help you reduce unnecessary suffering caused by rigid ways of thinking, harsh self-criticism, and avoidance of difficult thoughts and feelings. We work with a variety of mental health concerns, including anxiety, depression, mood swings, addiction, grief, and trauma. We have staff that offer bilingual counseling services in Spanish and Mandarin.
Raven McGowan - Supervised by Aisha Holman,
Licensed Professional Counselor Associate, MEd, LPC-A
Dallas, TX 75208
Finding a therapist who truly understands you...your background, your story, and your values, can be hard. I'm here to change that.
I work primarily with adolescents and young adults facing anxiety, depression, life transitions, and adjustment challenges. Many of my clients come from culturally diverse backgrounds and are seeking a safe, supportive space to feel seen and understood. They may be exploring their identity, managing stress, or navigating personal change. My ideal client is ready to grow, open to learning tools for emotional wellness, and looking for a therapist who honors both their mental health and life experience.
Finding a therapist who truly understands you...your background, your story, and your values, can be hard. I'm here to change that.
I work primarily with adolescents and young adults facing anxiety, depression, life transitions, and adjustment challenges. Many of my clients come from culturally diverse backgrounds and are seeking a safe, supportive space to feel seen and understood. They may be exploring their identity, managing stress, or navigating personal change. My ideal client is ready to grow, open to learning tools for emotional wellness, and looking for a therapist who honors both their mental health and life experience.
My ideal client faces significant mental health challenges and seeks empathetic guidance. They may be an athlete with performance anxiety, someone with anxiety, depression, or ADHD, or a woman facing self-esteem or trauma issues. They need empathy, practical coping skills, support, confidentiality, and accessibility. Their goals include improved mental health, personal growth, enhanced performance, healing, and empowerment. Ultimately, they want to transform their lives from struggle and distress to hope, healing, and resilience, with my support on this journey.
My ideal client faces significant mental health challenges and seeks empathetic guidance. They may be an athlete with performance anxiety, someone with anxiety, depression, or ADHD, or a woman facing self-esteem or trauma issues. They need empathy, practical coping skills, support, confidentiality, and accessibility. Their goals include improved mental health, personal growth, enhanced performance, healing, and empowerment. Ultimately, they want to transform their lives from struggle and distress to hope, healing, and resilience, with my support on this journey.
Committed to honoring your unique cultural strengths, integrating them into your healing journey, and helping transform generational pain into a legacy of self-love and growth. My goal is to provide equitable mental health care to Latino/a/e, immigrant, First-generation, and BIPOC communities across Texas. Rooted in education, empathy, and cultural sensitivity, I empower individuals to heal their inner child, address generational trauma, and embrace personal growth. As a women’s rights advocate, I support clients navigating reproductive health and access to abortion with compassion and understanding.
Committed to honoring your unique cultural strengths, integrating them into your healing journey, and helping transform generational pain into a legacy of self-love and growth. My goal is to provide equitable mental health care to Latino/a/e, immigrant, First-generation, and BIPOC communities across Texas. Rooted in education, empathy, and cultural sensitivity, I empower individuals to heal their inner child, address generational trauma, and embrace personal growth. As a women’s rights advocate, I support clients navigating reproductive health and access to abortion with compassion and understanding.
I am dedicated to providing support and a safe space for Latinx/Hispanic communities, as well as ADHD and other neurodivergent individuals. My specialty is EMDR, a structured psychotherapy designed to help individuals process and heal from distressing and traumatic experiences. With years of professional experience spanning non-profits and private group practices, I am committed to helping clients regain a sense of safety, empowerment, and emotional well-being.
I am dedicated to providing support and a safe space for Latinx/Hispanic communities, as well as ADHD and other neurodivergent individuals. My specialty is EMDR, a structured psychotherapy designed to help individuals process and heal from distressing and traumatic experiences. With years of professional experience spanning non-profits and private group practices, I am committed to helping clients regain a sense of safety, empowerment, and emotional well-being.
Our ability to grow and develop is almost limitless. While we may not easily recognize it, we all have strengths and abilities to aid in meeting our goals. Through helping uncover those strengths and abilities, while providing in depth psychoeducation in attachment theory, mind/body and nervous system function, and regulation techniques, I assist people in navigating challenges such as complex trauma, ADHD, anxiety, depression, self-harm, chronic stress, behavioral problems, relationship challenges, and life transitions.
Our ability to grow and develop is almost limitless. While we may not easily recognize it, we all have strengths and abilities to aid in meeting our goals. Through helping uncover those strengths and abilities, while providing in depth psychoeducation in attachment theory, mind/body and nervous system function, and regulation techniques, I assist people in navigating challenges such as complex trauma, ADHD, anxiety, depression, self-harm, chronic stress, behavioral problems, relationship challenges, and life transitions.
Immigrant Mental Health Matters! My goal is to support others to find healing and growth using cultural strengths and reconnecting with the self. / ¡La salud mental de los inmigrantes importa! Mi objetivo es apoyar a otros para encontrar sanación y crecimiento utilizando fortalezas culturales y reconectarse con ellos mismos.
Immigrant Mental Health Matters! My goal is to support others to find healing and growth using cultural strengths and reconnecting with the self. / ¡La salud mental de los inmigrantes importa! Mi objetivo es apoyar a otros para encontrar sanación y crecimiento utilizando fortalezas culturales y reconectarse con ellos mismos.
You've checked all the 'boxes' but still feel like something's missing. Maybe you're the first one in your family who 'made it out' or always held to high standards. It feels like you're failing even when you're winning. On the outside, you got it together, but inside you're busting at the seams & numb. You're not at your best even though others think you are. Sometimes you mask 'cause you don't feel like you can be your authentic self. You're not broken; high achievement has just been your survival skill. You want real connections, to build a life that actually feels good, not just looks good. If this is you, let's talk
You've checked all the 'boxes' but still feel like something's missing. Maybe you're the first one in your family who 'made it out' or always held to high standards. It feels like you're failing even when you're winning. On the outside, you got it together, but inside you're busting at the seams & numb. You're not at your best even though others think you are. Sometimes you mask 'cause you don't feel like you can be your authentic self. You're not broken; high achievement has just been your survival skill. You want real connections, to build a life that actually feels good, not just looks good. If this is you, let's talk
Helping you navigate stress, relationships, and life transitions with clarity and compassion — because after holding everything together for so long, it’s easy to lose sight of your own needs. Whether you’re managing family demands, healing from infidelity, or navigating major change, you deserve a space to feel supported. I help people facing anxiety, low mood, or burnout find clarity and direction. My trauma-informed, collaborative approach blends Person-Centered Therapy, CBT, and EMDR to address patterns, process the past, and build resilience.
Helping you navigate stress, relationships, and life transitions with clarity and compassion — because after holding everything together for so long, it’s easy to lose sight of your own needs. Whether you’re managing family demands, healing from infidelity, or navigating major change, you deserve a space to feel supported. I help people facing anxiety, low mood, or burnout find clarity and direction. My trauma-informed, collaborative approach blends Person-Centered Therapy, CBT, and EMDR to address patterns, process the past, and build resilience.
I received my Bachelor's Degree from the University of North Texas in 2009. I completed my Master's Degree in 2017 at Southern Methodist University, taking courses with an emphasis in counseling individual, couples, family, groups and the LGBT community. I have experience working with people who have suffered various types of trauma, including sexual abuse, domestic violence, family violence and others; as well as, a variety of issues that present after trauma, such as anxiety, PTSD, depression and grief. I also have experiences supporting people who are dealing with suicidal or homicidal ideation and self-harm.
I received my Bachelor's Degree from the University of North Texas in 2009. I completed my Master's Degree in 2017 at Southern Methodist University, taking courses with an emphasis in counseling individual, couples, family, groups and the LGBT community. I have experience working with people who have suffered various types of trauma, including sexual abuse, domestic violence, family violence and others; as well as, a variety of issues that present after trauma, such as anxiety, PTSD, depression and grief. I also have experiences supporting people who are dealing with suicidal or homicidal ideation and self-harm.
See more therapy options for 75208
How does your Therapist compare?
Number of Therapists in 75208
100+
Average cost per session
$140
Therapists in 75208 who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 77% | Relationship Issues |
| 76% | Self Esteem |
| 76% | Stress |
| 75% | Trauma and PTSD |
| 73% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
| 92% | Aetna |
| 74% | BlueCross and BlueShield |
| 71% | Cigna and Evernorth |
How Therapists in 75208 see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 85% | Female | |
| 13% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 75208?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


