Therapists in 75206
I am passionate about helping clients find the awareness, insight, and resilience they need to overcome challenges and live a joyful, meaningful, and fulfilling life. My approach in counseling is based on ensuring you feel you are in a supportive space so you can explore your current thoughts and feelings, process past experiences, and envision and achieve your goals. Clients describe me as calm, caring, and understanding. My goal is to offer fresh perspectives to those seeking change along with the collaboration, skills, and tools needed to create a path forward.
I am passionate about helping clients find the awareness, insight, and resilience they need to overcome challenges and live a joyful, meaningful, and fulfilling life. My approach in counseling is based on ensuring you feel you are in a supportive space so you can explore your current thoughts and feelings, process past experiences, and envision and achieve your goals. Clients describe me as calm, caring, and understanding. My goal is to offer fresh perspectives to those seeking change along with the collaboration, skills, and tools needed to create a path forward.
I am a Licensed Professional Counselor and I received a master's degree in Rehabilitation Counseling from University Texas Southwestern Medical Center. I work with mental health struggles for adults of all ages including depression, anxiety, adjustment issues, trauma, and stress. Having received counseling services in the past myself, I know how difficult it can be to take the steps necessary to ask for help. I believe building a good relationship between therapist and client, along with concrete strategies, can help set people back on the road to recovery.
I am a Licensed Professional Counselor and I received a master's degree in Rehabilitation Counseling from University Texas Southwestern Medical Center. I work with mental health struggles for adults of all ages including depression, anxiety, adjustment issues, trauma, and stress. Having received counseling services in the past myself, I know how difficult it can be to take the steps necessary to ask for help. I believe building a good relationship between therapist and client, along with concrete strategies, can help set people back on the road to recovery.
My clinical interests include women’s issues, identity development, relationship struggles, anxiety, depression, teens, and veterans and their families. If you feel lonely, lost, or are repeating the same patterns in relationships or work without knowing why, let's connect!
Are you seeking relief from anxiety, self-doubt, and burnout? Deeper than that, do you want to feel connected to yourself and others in a way that feels real and sustainable? I create a safe space to explore where those patterns come from, how old wounds show up now, and to start building relationships with yourself and others that feel supportive.
My clinical interests include women’s issues, identity development, relationship struggles, anxiety, depression, teens, and veterans and their families. If you feel lonely, lost, or are repeating the same patterns in relationships or work without knowing why, let's connect!
Are you seeking relief from anxiety, self-doubt, and burnout? Deeper than that, do you want to feel connected to yourself and others in a way that feels real and sustainable? I create a safe space to explore where those patterns come from, how old wounds show up now, and to start building relationships with yourself and others that feel supportive.
I have a strong desire to help couples experience the healing power of emotional connection. My specialization in attachment and trauma has lent itself to helping individuals and families reimagine their future, deepen their intimacy, and nurture their connection. I have training in Emotionally Focused Therapy for couples and in Christian Sex Therapy. As a Licensed Professional Counselor, I help women who want to thrive in all their relationships. I have a special love for leading couples groups and joyfully practice in both Dallas and Grapevine.
I have a strong desire to help couples experience the healing power of emotional connection. My specialization in attachment and trauma has lent itself to helping individuals and families reimagine their future, deepen their intimacy, and nurture their connection. I have training in Emotionally Focused Therapy for couples and in Christian Sex Therapy. As a Licensed Professional Counselor, I help women who want to thrive in all their relationships. I have a special love for leading couples groups and joyfully practice in both Dallas and Grapevine.
Are you silently struggling, searching the internet for solutions? Maybe you discovered helpful insights, but aren’t sure how to apply them. Many of my clients begin therapy feeling anxious, overwhelmed, or alone. Many hope to break patterns such as lashing out, withdrawing, or resorting to undesirable outlets or behaviors to cope. My approach is rooted in compassion and aims to help separate you from your struggles. Using methods such as IFS and EMDR, we may explore the underlying causes driving these patterns to ease inner tensions and emotional pain in a way that also feels safe, measured, and honors your needs and preferences.
Are you silently struggling, searching the internet for solutions? Maybe you discovered helpful insights, but aren’t sure how to apply them. Many of my clients begin therapy feeling anxious, overwhelmed, or alone. Many hope to break patterns such as lashing out, withdrawing, or resorting to undesirable outlets or behaviors to cope. My approach is rooted in compassion and aims to help separate you from your struggles. Using methods such as IFS and EMDR, we may explore the underlying causes driving these patterns to ease inner tensions and emotional pain in a way that also feels safe, measured, and honors your needs and preferences.
You feel as if the roller coaster of overwhelming hurt, fear, and anger has hijacked your world when you discover that you have been deceived and betrayed by the one you trusted most intimately. Flooded with thoughts of "I don't know who they are anymore", "how could they do this to me?" or "what's wrong with me-am I not enough?" Desperately searching for answers, yet nothing makes sense amongst the exhausting chaos. Alone and wrestling between despair and hope that there is help for you and your partner; a possibility for recovery and healing.
You feel as if the roller coaster of overwhelming hurt, fear, and anger has hijacked your world when you discover that you have been deceived and betrayed by the one you trusted most intimately. Flooded with thoughts of "I don't know who they are anymore", "how could they do this to me?" or "what's wrong with me-am I not enough?" Desperately searching for answers, yet nothing makes sense amongst the exhausting chaos. Alone and wrestling between despair and hope that there is help for you and your partner; a possibility for recovery and healing.
I am a humanist, social justice-oriented therapist invested in helping others heal and grow. I work with adults struggling with attachment and intimacy, dating and relationships, meaning and purpose, perfectionism, anxiety, depression, or general existential dread. I especially enjoy working with the marginalized, misfits, outcasts, or anyone who feels like one.
I am a humanist, social justice-oriented therapist invested in helping others heal and grow. I work with adults struggling with attachment and intimacy, dating and relationships, meaning and purpose, perfectionism, anxiety, depression, or general existential dread. I especially enjoy working with the marginalized, misfits, outcasts, or anyone who feels like one.
Alejandra Lazalde - twelfth house counseling, PLLC
Licensed Professional Counselor, MA, LPC
3 Endorsed
Dallas, TX 75206
I believe all individuals have the capacity to live meaningful, enriched lives. I also believe that along with its splendor, life is intrinsically complicated, messy, and challenging. No matter what place you are in your life, I want to be able to walk alongside you to help you achieve personal growth, self-discovery, and healing. My therapeutic approach focuses on creating a safe, judgment-free environment where you feel you can re-write the narrative of your life by exploring the beliefs, events, and emotions making it challenging for you to live the life that you want.
I believe all individuals have the capacity to live meaningful, enriched lives. I also believe that along with its splendor, life is intrinsically complicated, messy, and challenging. No matter what place you are in your life, I want to be able to walk alongside you to help you achieve personal growth, self-discovery, and healing. My therapeutic approach focuses on creating a safe, judgment-free environment where you feel you can re-write the narrative of your life by exploring the beliefs, events, and emotions making it challenging for you to live the life that you want.
You deserve to feel heard, supported, and empowered—and I’m here to help you get there. With over 20 years of experience as a Licensed Professional Counselor, I specialize in guiding individuals from diverse backgrounds through life’s challenges with compassion, expertise, and evidence-based strategies. My approach is solution-oriented and deeply rooted in respect for your unique journey. Whether you're feeling overwhelmed, stuck, or just need a space to process, I’m here to help you find clarity, peace, and practical steps forward.
You deserve to feel heard, supported, and empowered—and I’m here to help you get there. With over 20 years of experience as a Licensed Professional Counselor, I specialize in guiding individuals from diverse backgrounds through life’s challenges with compassion, expertise, and evidence-based strategies. My approach is solution-oriented and deeply rooted in respect for your unique journey. Whether you're feeling overwhelmed, stuck, or just need a space to process, I’m here to help you find clarity, peace, and practical steps forward.
A good marriage is hard work, but it's worth fighting for. Christian Counseling can help. Do you feel like your needs are being ignored? Are you exhausted by the fighting in your marriage? Do you wonder how your marriage got this way and know it could be better? Now more than ever, couples are faced with anxiety, depression, hopelessness, and a building temptation that destructive behaviors or divorce is the only hope for relief. At Luminous Christian Counseling, I stand on Jesus’ words in John 16:33 when he said “In this world, you will have trouble. But take heart, I have overcome the world.”
A good marriage is hard work, but it's worth fighting for. Christian Counseling can help. Do you feel like your needs are being ignored? Are you exhausted by the fighting in your marriage? Do you wonder how your marriage got this way and know it could be better? Now more than ever, couples are faced with anxiety, depression, hopelessness, and a building temptation that destructive behaviors or divorce is the only hope for relief. At Luminous Christian Counseling, I stand on Jesus’ words in John 16:33 when he said “In this world, you will have trouble. But take heart, I have overcome the world.”
Katie Smelko is passionate about the beauty that can come from broken places and wants to see you healthy in body, heart, and mind. She believes that all of these aspects contribute to you thriving. By co-creating a safe space for openness, processing, and healing, she will partner with you to identify questions and experiences that may be interfering with your sense of wholeness. She specializes in working with individuals who have experienced trauma, as well as those who deal with issues that are often linked with trauma experiences. These include substance use disorders, anxiety, depression, and personality disorders.
Katie Smelko is passionate about the beauty that can come from broken places and wants to see you healthy in body, heart, and mind. She believes that all of these aspects contribute to you thriving. By co-creating a safe space for openness, processing, and healing, she will partner with you to identify questions and experiences that may be interfering with your sense of wholeness. She specializes in working with individuals who have experienced trauma, as well as those who deal with issues that are often linked with trauma experiences. These include substance use disorders, anxiety, depression, and personality disorders.
We all face difficult and confusing times. My goal is to assist clients in a confidential and compassionate environment by providing therapy services in the home. My specialties include issues of aging, grief and bereavement, chronic illness, and life transitions. I spent many years working as a hospice social worker. It was a natural transition to have a practice that comes to the client', hopefully with dignity and humor. I have a passion for senior issues and learn from my clients daily.
We all face difficult and confusing times. My goal is to assist clients in a confidential and compassionate environment by providing therapy services in the home. My specialties include issues of aging, grief and bereavement, chronic illness, and life transitions. I spent many years working as a hospice social worker. It was a natural transition to have a practice that comes to the client', hopefully with dignity and humor. I have a passion for senior issues and learn from my clients daily.
Do you often find that you compare yourself to others? Do you want to stop unhealthy behaviors but have a hard time making change? Do you find yourself stuck in a cycle of unhealthy relationships, but you're not sure what to do about it? Maybe you struggle with setting and keeping boundaries with yourself and others. We all have limits in relationships that help us feel safe and connected, although sometimes it's hard to assert them. Many of us have been "trained" to ignore our own needs. What would it be like to work on making decisions in your life that truly benefit you and allow you to have healthier connections?
Do you often find that you compare yourself to others? Do you want to stop unhealthy behaviors but have a hard time making change? Do you find yourself stuck in a cycle of unhealthy relationships, but you're not sure what to do about it? Maybe you struggle with setting and keeping boundaries with yourself and others. We all have limits in relationships that help us feel safe and connected, although sometimes it's hard to assert them. Many of us have been "trained" to ignore our own needs. What would it be like to work on making decisions in your life that truly benefit you and allow you to have healthier connections?
Life can be messy, magical—and totally exhausting. Maybe your toddler’s tantrums are wearing you down, you feel stuck, or your relationships seem off-track. You might wonder, “Is it supposed to be this hard?” (You’re not alone.)
Life can be messy, magical—and totally exhausting. Maybe your toddler’s tantrums are wearing you down, you feel stuck, or your relationships seem off-track. You might wonder, “Is it supposed to be this hard?” (You’re not alone.)
Dr. Chansard is a licensed clinical psychologist specializing in Cognitive Behavioral Therapy (CBT) for a variety of emotional and behavioral difficulties. Dr. Chansard specializes in the treatment of childhood disorders and is passionate about her work with children, adolescents, and young adults. Dr. Chansard received her doctoral degree in Clinical Psychology from the APA-accredited program at UT Southwestern Medical Center. Here, she served as Chief Resident and worked with children, adolescents, and adults across a variety of clinical and medical settings. Dr. Chansard subsequently completed her Postdoctoral Fellowship at Therapy Dallas, further specializing in the treatment of anxiety disorders.
Dr. Chansard is a licensed clinical psychologist specializing in Cognitive Behavioral Therapy (CBT) for a variety of emotional and behavioral difficulties. Dr. Chansard specializes in the treatment of childhood disorders and is passionate about her work with children, adolescents, and young adults. Dr. Chansard received her doctoral degree in Clinical Psychology from the APA-accredited program at UT Southwestern Medical Center. Here, she served as Chief Resident and worked with children, adolescents, and adults across a variety of clinical and medical settings. Dr. Chansard subsequently completed her Postdoctoral Fellowship at Therapy Dallas, further specializing in the treatment of anxiety disorders.
You are worthy. No matter your past or where you find yourself today, you can achieve the change or healing that you are seeking. If you are experiencing anxiety or grief; seeking to improve your relationships and communication; feeling stuck or weighed down by old habits or past traumatic experiences; in need of better ways to manage stress; or facing a major crossroad in life, I’m here to move forward with you. Together we can strengthen and rebuild your life.
You are worthy. No matter your past or where you find yourself today, you can achieve the change or healing that you are seeking. If you are experiencing anxiety or grief; seeking to improve your relationships and communication; feeling stuck or weighed down by old habits or past traumatic experiences; in need of better ways to manage stress; or facing a major crossroad in life, I’m here to move forward with you. Together we can strengthen and rebuild your life.
The heart is protected for a reason. If the heart gets injured we can’t exist. The heart is encased inside so many layers of protection to keep it safe. Layers of organ, muscle, nerve, and fascia each working together and independently function to make sure the heart is protection from injury and harm.
Brains are very creative, constantly sending messages in communication with the body to tell it what to do. Connected to our view of the outside world and our emotions that filter through the past and present to dictate the future, the brain takes on the huge responsibility of warning us of harm. This is crucial to the heart.
The heart is protected for a reason. If the heart gets injured we can’t exist. The heart is encased inside so many layers of protection to keep it safe. Layers of organ, muscle, nerve, and fascia each working together and independently function to make sure the heart is protection from injury and harm.
Brains are very creative, constantly sending messages in communication with the body to tell it what to do. Connected to our view of the outside world and our emotions that filter through the past and present to dictate the future, the brain takes on the huge responsibility of warning us of harm. This is crucial to the heart.
You've just been repeating "I can't, I can't, I can't do this today" in your head as you walk into the thing you know you are going to do anyway. Maybe you're trapped in your own thoughts so much that you don't feel like an active part of your own life. Then you're not sure if you're really that anxious/depressed, or if maybe it isn't really that bad. And your relationships start to feel either "eh, whatever" or "oh no they're going to leave me". So you mentally try to check out or maybe you overthink and try to look everything that has or could go wrong so you feel prepared. Now, you're tired and unsure of what to do.
You've just been repeating "I can't, I can't, I can't do this today" in your head as you walk into the thing you know you are going to do anyway. Maybe you're trapped in your own thoughts so much that you don't feel like an active part of your own life. Then you're not sure if you're really that anxious/depressed, or if maybe it isn't really that bad. And your relationships start to feel either "eh, whatever" or "oh no they're going to leave me". So you mentally try to check out or maybe you overthink and try to look everything that has or could go wrong so you feel prepared. Now, you're tired and unsure of what to do.
I believe that everyone needs someone who will give them a safe, non-judgmental place to work through problems or stresses. I see the role of a therapist as someone who dives into the deep end of your emotions/problems and helps guide you on how to swim your way out. I will be there if you start to drown to help keep your head above water, but I will also help you develop the skills to get out of the deep end and know how to navigate it should you end up there again.
I believe that everyone needs someone who will give them a safe, non-judgmental place to work through problems or stresses. I see the role of a therapist as someone who dives into the deep end of your emotions/problems and helps guide you on how to swim your way out. I will be there if you start to drown to help keep your head above water, but I will also help you develop the skills to get out of the deep end and know how to navigate it should you end up there again.
I am Peggy Cockrell-Phife. I have an MA from SMU, and post graduate work from Amberton University. I have passion for the interface of psychology with culture, the arts and philosophy. I recently became a Certified Expressive Arts Practioner, which allowed me to improve my therapeutic skills through the use of visual, intuitive, written and performing arts.
I am Peggy Cockrell-Phife. I have an MA from SMU, and post graduate work from Amberton University. I have passion for the interface of psychology with culture, the arts and philosophy. I recently became a Certified Expressive Arts Practioner, which allowed me to improve my therapeutic skills through the use of visual, intuitive, written and performing arts.
See more therapy options for 75206
How does your Therapist compare?
Number of Therapists in 75206
300+
Average cost per session
$150
Therapists in 75206 who prioritize treating:
| 91% | Anxiety |
| 86% | Depression |
| 80% | Self Esteem |
| 77% | Relationship Issues |
| 70% | Stress |
| 68% | Life Transitions |
| 67% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
| 89% | Aetna |
| 78% | BlueCross and BlueShield |
| 74% | Cigna and Evernorth |
How Therapists in 75206 see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 75206?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


