Therapists in 75205

Do you want help dealing with life's challenges? Are you showing signs of stress or experiencing emotional difficulties? Then, consider contacting me to discuss how therapy can help. I am a psychotherapist specializing in treatment for depression and anxiety in teens and young adults. I support people in their desire to feel less stressed out and more confident in their coping. I help individuals deal with feelings and learn healthy coping and communication skills. My counseling training and experience comes from working in school, hospital and psychiatric clinic settings.

"My partner and I are struggling struggling with emotional or sexual intimacy in our relationship, nothing I try changes anything, I JUST DON'T KNOW WHAT TO DO"- Distressed Partner "I never guessed this would be my life, I doubt myself constantly, and I FEEL SO STUCK"- No Longer Myself Individual. If one of these descriptions just described you, it sounds like you are in a pretty low space right now and see no way to make it out on your own. I am so glad you are seeking help so that you can feel more connected and confident as you discover the skills and solutions to improve your life.

Are you feeling lonely in your relationship? Has the intimacy you once had on the fritz? Perhaps you feel like you're losing your friend because of all of the conflict in the relationship. Maybe you think if your partner would just change, your relationship would improve. Relationships face many trials and we all experience ups and downs. Frequent conflict combined with poor communication skills, can cause emotional distance and push couples to the verge of separation. No matter if you've been long-suffering from repeated problems or you're running into new challenges that you don't have the tools to navigate, help is near.

I welcome clients of diverse backgrounds, need areas, and goals. Seeking therapy is a great step toward establishing what those need areas and goals truly are and I enjoy building on those concepts with my clients. I enjoy supporting my clients in addressing the areas of their lives that matter most to them and creating an environment that cultivates growth, change, and improvement.

You are here, and I believe I can help you--that is the first step, reaching out. My name is Monique C. Foster, and I am a Licensed Professional Counselor who worked in counseling, coaching, teaching and consulting for over 15 years. Healing and discovery--a therapeutic journey that I walk side-by-side with my clients. I have a wide range of counseling and coaching experiences from educational institutions, substance recovery, and psychiatric hospitals.

Do you feel stuck? Unsure of who you are? Afraid to live your best life? We all feel emotions like grief, hopelessness, anger, anxiety, shame, aimlessness or isolation at some point - life happens, right? But if how you deal with your feelings hurts more than it helps, then maybe it’s time to try something new. I work with adults and teens to explore why they’re stuck and what changes to make so they can break free. Therapy can provide new ways of thinking and new strategies to deal with stress. Change can be hard and scary. But if we do it right, you won't just feel better - you'll actually BE better.

I work with couples and individuals. Many of my clients seek me out when experiencing significant life transitions like a divorce or an existential crisis related to vocation or spirituality. I also work with many people who are interested in reevaluating their relationship with alcohol or another substance.

I specialize in services for women and college students struggling with depression, anxiety, identity issues, life transitions, self-esteem, and trauma. I provide a nonjudgmental environment to talk about the challenges you are facing and integrate cognitive behavioral strategies to help you find relief from your symptoms.

I am Intensively Trained in DBT through the Marsha Linehan Institute out of University of Washington Seattle and have specialized in the adherent model of DBT since 2006. I help people create the person they want to be and the life they want to live. Therapy is both art and science. The process of psychotherapy involves creativity, skillfulness, evidence-based techniques and a collaborative alliance between therapist and client. I see adults of all ages who need help with problems ranging from severe emotional turmoil to working on taking their personal growth to a higher level. My clients are highly motivated!

*Update* Telehealth counseling available during COVID 19 closures. Im here to help! Kathryn is known for her sound, practical and action oriented advice. Kathryn's areas of focus include individual counseling and couples counseling. Kathryn's solution-focused, no- nonsense counseling works wonders for men and women in the midst of feeling, "stuck," or "unhappy." She has a knack for helping individuals and couples find their way through life's inevitable transitions. Kathryn believes her fresh perspective allows her clients find the better days that are ahead!

I'm a Licensed Professional Counselor Located in Dallas, Texas. I graduated from Tarleton State University with a bachelor of science in Psychology. I then attended Southern Methodist University and graduated with a Master of Science in Counseling. Additionally I am a Licensed Chemical Dependency Counselor and treat those who have experienced Trauma. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which allows me to effectively treat many kinds of trauma as well as a wide variety of other issues. I have specialized training and am passionate about working with LGBTQ+ clients.

Born and raised in Dallas, Texas, I struggled with drug and alcohol addiction at an early age. Today, I am proud to say that I have maintained sobriety since 2008. My desire to help others launched me into an academic and career path focused on helping those and their families impacted with addiction and mental health issues. I have worked in several different treatment settings, such as hospitals, residential treatment, and sober living. I utilize several different modalities and approaches to therapy to work with individuals, couples, and families.

I help adults and adolescents who are dealing with depression, anxiety, life stressors, chronic illness, and relationship concerns. Through my clinical work, I understand that living with mental health symptoms impacts everything one does in daily life. Sometimes the result might be irritability and sadness, while at other times things can feel overwhelming and anxiety inducing. With specialized training in Cognitive Behavioral Therapy (CBT), health psychology and mood issues, I help clients identify their unique needs and establish achievable goals.

I approach counseling from a whole-person or holistic perspective. We will address your specific needs and find the therapeutic path that is just right for you. We will work on all aspects of your life; collaborating with your doctors, nutritionist, psychiatrist, school etc. to affect the most complete and long-lasting change possible. Uniquely, I offer concierge options for those seeking more in-depth therapeutic services. I also make house-calls and work with individuals and families in a more intensive therapeutic approach to address more sever clinical concerns. This has shown to be helpful in reducing hospitalizations.

I help children, teens, and young adults navigate a variety of stressors, including mood and anxiety disorders, interpersonal challenges, behavioral challenges, acute and chronic medical conditions, trauma, as well as the process of transitioning from adolescence to early adulthood. I approach therapy as a component of health care, of which we are all deserving.

Currently accepting new clients! - - We are all constantly growing, changing, and evolving. Navigating these transitions can bring about uncomfortable feelings or challenge us to learn something new about ourselves. Working through difficulties can bring hope, healing, and ultimately growth. I love to collaborate, helping you find your identity, strengths, your passion, and help to understand your value so that you reach your therapeutic goals. Whether you or your child needs support with anxiety, depression, navigating the school system, parenting, grief, infertility, self-worth, or other concerns, I would love to help.

Your personal experiences of trials and tribulations have the power to curate meaning and purpose in your life. I believe that each of us are inevitably interconnected in our human experience and that our systems shape much of our self-understanding in the context of our worldview. I view my role as helping clients reach their capacities for healing and meaning through self-reflection, connection and redirection.

Whether you are seeking change and unsure of where to begin, or want to understand yourself better and manage emotions in a new way, therapy can help. It also provides privacy and compassion around the core needs of being accepted, loved, and valued. Research suggests you are more likely to have a better therapy experience if you can relate to and trust your therapist. The first step is to schedule a consultation with Dr. Lynch. Together, we will explore your questions, and consider the degree distress is interrupting your relationships, work/school, and overall life satisfaction.