Therapists in Rockwall, TX

Photo of April Parker Hansen, Licensed Professional Counselor in Rockwall, TX
April Parker Hansen
Licensed Professional Counselor, LPC
Verified Verified
Rockwall, TX 75087
I specialize in finding the root of the issue to provide healing and growth. I believe that current problems being experienced now are usually a result of unresolved situation from the past. My personal style is to understand where a client has come from to make sense of current issues and concerns. For more information and to schedule a 20 minute free consultation please visit by website.
I specialize in finding the root of the issue to provide healing and growth. I believe that current problems being experienced now are usually a result of unresolved situation from the past. My personal style is to understand where a client has come from to make sense of current issues and concerns. For more information and to schedule a 20 minute free consultation please visit by website.
(214) 238-8506 View (214) 238-8506
Photo of Andrew Simmons, Licensed Professional Counselor in Rockwall, TX
Andrew Simmons
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Rockwall, TX 75087
Andrew is now accepting clients! Realizing you could use help does not make you broken, it makes you human. A person who can benefit from counseling realizes that if they could have fixed a problem on their own, they would have done it by now. They realize that they could benefit from having a professional listen and help them better tell and re-frame their story. This person believes that they are committed to make needed change to become the best version of themselves. A person who benefits from counseling is there because they want to be and they fully buy-in to the process. Start simply and simply start by reaching out now!
Andrew is now accepting clients! Realizing you could use help does not make you broken, it makes you human. A person who can benefit from counseling realizes that if they could have fixed a problem on their own, they would have done it by now. They realize that they could benefit from having a professional listen and help them better tell and re-frame their story. This person believes that they are committed to make needed change to become the best version of themselves. A person who benefits from counseling is there because they want to be and they fully buy-in to the process. Start simply and simply start by reaching out now!
(469) 393-7036 View (469) 393-7036
Photo of Landry Therapy Group - Rockwall, Clinical Social Work/Therapist in Rockwall, TX
Landry Therapy Group - Rockwall
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockwall, TX 75032
*TAKING NEW CLIENTS* Our goal as therapists is to form a bond of trust and commitment with our clients. With the proper support and guidance in their lives, we believe people have an inherent ability to persevere through any struggle with which they are confronted. Jerianne specializes in working with adults, individuals, couples, families, depression self harm/suicidal ideation, and LGBTQ. We help clients cope with life's daily struggles and/or issues resulting from trauma and conflict and to cultivate a healthier style of living to ensure future well-being.
*TAKING NEW CLIENTS* Our goal as therapists is to form a bond of trust and commitment with our clients. With the proper support and guidance in their lives, we believe people have an inherent ability to persevere through any struggle with which they are confronted. Jerianne specializes in working with adults, individuals, couples, families, depression self harm/suicidal ideation, and LGBTQ. We help clients cope with life's daily struggles and/or issues resulting from trauma and conflict and to cultivate a healthier style of living to ensure future well-being.
(469) 423-8596 View (469) 423-8596
Photo of Joel Bradford Marlowe, Marriage & Family Therapist in Rockwall, TX
Joel Bradford Marlowe
Marriage & Family Therapist, LMFT
Verified Verified
Rockwall, TX 75087
Concierge Style Marital Counseling is a more effective level of care. Sessions are 90 minutes long and are provided in the home. I fix marriages not change people. I also provide a Hybrid Model combining teletherapy and In Home services for business travelers. Appointments can be Early Morning, Late Evening, and Weekends. Immediate impact expected for High Conflict Marriages, those that have tried previous therapists before, those with complex issues, and those with spouses who are reluctant to do counseling.
Concierge Style Marital Counseling is a more effective level of care. Sessions are 90 minutes long and are provided in the home. I fix marriages not change people. I also provide a Hybrid Model combining teletherapy and In Home services for business travelers. Appointments can be Early Morning, Late Evening, and Weekends. Immediate impact expected for High Conflict Marriages, those that have tried previous therapists before, those with complex issues, and those with spouses who are reluctant to do counseling.
(214) 253-9030 View (214) 253-9030
Photo of The Ludden Group, P.C., Psychologist in Rockwall, TX
The Ludden Group, P.C.
Psychologist, EdD, Psy, LPC-S
Verified Verified
Rockwall, TX 75032
I have more than twenty five years experience working with children, adolescents, adults, and geriatrics in individual, marital, family, and groups in the field of counseling health services. My experience includes consulting in inpatient psychiatric and hospitals, medical/surgical hospitals, nursing homes, pain management clinics, and private practice. I also specialize in career testing and counseling for high school students, college students, and in career transition for adults. I have served as a psychologist and director of a Christian counseling center for eight years and as a psychologist and manager for the employee assistance program for Methodist Hospitals of Dallas.
I have more than twenty five years experience working with children, adolescents, adults, and geriatrics in individual, marital, family, and groups in the field of counseling health services. My experience includes consulting in inpatient psychiatric and hospitals, medical/surgical hospitals, nursing homes, pain management clinics, and private practice. I also specialize in career testing and counseling for high school students, college students, and in career transition for adults. I have served as a psychologist and director of a Christian counseling center for eight years and as a psychologist and manager for the employee assistance program for Methodist Hospitals of Dallas.
(972) 646-2801 View (972) 646-2801
Photo of Audra Joy Funk, Licensed Professional Counselor in Rockwall, TX
Audra Joy Funk
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
Rockwall, TX 75087
Do you feel stuck, lost, anxious, depressed, afraid, or angry? Of course, we all feel strong emotions at times. Some of us are frozen by these emotions, have panic attacks, depression, rage, or fears that affect every aspect of our lives. Others describe having a “mental block” that interferes with achieving goals, or performance enhancement. Maybe you've been to counseling and don’t feel like it helped or worked for you. I specialize in working with clients that have tried counseling and given up, feel hopeless, helpless, and desperate for someone to meet them where they are and guide them to the best version of themselves!
Do you feel stuck, lost, anxious, depressed, afraid, or angry? Of course, we all feel strong emotions at times. Some of us are frozen by these emotions, have panic attacks, depression, rage, or fears that affect every aspect of our lives. Others describe having a “mental block” that interferes with achieving goals, or performance enhancement. Maybe you've been to counseling and don’t feel like it helped or worked for you. I specialize in working with clients that have tried counseling and given up, feel hopeless, helpless, and desperate for someone to meet them where they are and guide them to the best version of themselves!
(469) 391-0210 View (469) 391-0210
Photo of Anita Henrichson, Licensed Professional Counselor in Rockwall, TX
Anita Henrichson
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Rockwall, TX 75087
I am a Licensed Professional Counselor whose foundation is Christian-based. As a professional, I am here to listen, counsel, and guide others into a healthier mindset and to chose positive choices. Having been a Licensed Professional Counselor since 1999, I have counseled numerous clients with a variety of issues. Depression, anxiety, poor coping skills, cognitive distortions, social skills issues, parenting problems, marriage conflicts, divorce, parental alienation, abuse, low self-esteem, and codependency are areas of expertise. I counsel children and teens. Having been a school teacher, I help parents create a loving home.
I am a Licensed Professional Counselor whose foundation is Christian-based. As a professional, I am here to listen, counsel, and guide others into a healthier mindset and to chose positive choices. Having been a Licensed Professional Counselor since 1999, I have counseled numerous clients with a variety of issues. Depression, anxiety, poor coping skills, cognitive distortions, social skills issues, parenting problems, marriage conflicts, divorce, parental alienation, abuse, low self-esteem, and codependency are areas of expertise. I counsel children and teens. Having been a school teacher, I help parents create a loving home.
(469) 273-1920 View (469) 273-1920
Photo of Cristina Sifuentes, Licensed Professional Counselor in Rockwall, TX
Cristina Sifuentes
Licensed Professional Counselor, MS, LPC
Verified Verified
Rockwall, TX 75087
I specialize in treating adults and adolescents experiencing anxiety, depression, sexual and psychological trauma, and PTSD. I also have experience working with Bipolar Disorder, mood disorders, and grief and loss. One of the aspects I truly enjoy is helping people navigate through challenging life transitions and adapting to change. My warm and engaging personality allows me to build a meaningful and supportive connection with you.
I specialize in treating adults and adolescents experiencing anxiety, depression, sexual and psychological trauma, and PTSD. I also have experience working with Bipolar Disorder, mood disorders, and grief and loss. One of the aspects I truly enjoy is helping people navigate through challenging life transitions and adapting to change. My warm and engaging personality allows me to build a meaningful and supportive connection with you.
(512) 768-2731 View (512) 768-2731
Photo of Britain Shaw Supervised By Cary Scott Lpc-S, LPC Intern in Rockwall, TX
Britain Shaw Supervised By Cary Scott Lpc-S
LPC Intern, MA, LPC-A
Verified Verified
1 Endorsed
Rockwall, TX 75087
Everyone has a story to tell. Sometimes it is filled with dark twists and turns, shadows, and the unexpected. Other times it is full of light, gentle breezes, and warmth. Stories are often full of both and it can be daunting to try and revisit some of the harder chapters alone. I offer a place of solace for your stories. A place where we can open and read each chapter of it together, learn from them, and gather tools to face the battles ahead. A place where we can challenge the things that still haunt us from these stories, and then put them on a shelf, a reminder of where you came from and what you’ve overcome.
Everyone has a story to tell. Sometimes it is filled with dark twists and turns, shadows, and the unexpected. Other times it is full of light, gentle breezes, and warmth. Stories are often full of both and it can be daunting to try and revisit some of the harder chapters alone. I offer a place of solace for your stories. A place where we can open and read each chapter of it together, learn from them, and gather tools to face the battles ahead. A place where we can challenge the things that still haunt us from these stories, and then put them on a shelf, a reminder of where you came from and what you’ve overcome.
(972) 236-4302 x702 View (972) 236-4302 x702
Photo of Kristen Fowler Velasquez, Licensed Professional Counselor in Rockwall, TX
Kristen Fowler Velasquez
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
1 Endorsed
Rockwall, TX 75087
Do you struggle with your relationships with others? Find yourself not quite connecting with your spouse or child? I can help you overcome communication barriers, reconnect emotionally, and find solutions to conflict using Emotion Focused Therapy techniques. I am committed to helping you build strong and resilient relationships in all areas of your life. Another passion of mine is providing a safe space for perinatal women to address issues such as perinatal mood disorders, self-care, and the tough transition of pregnancy and motherhood.
Do you struggle with your relationships with others? Find yourself not quite connecting with your spouse or child? I can help you overcome communication barriers, reconnect emotionally, and find solutions to conflict using Emotion Focused Therapy techniques. I am committed to helping you build strong and resilient relationships in all areas of your life. Another passion of mine is providing a safe space for perinatal women to address issues such as perinatal mood disorders, self-care, and the tough transition of pregnancy and motherhood.
(972) 449-5694 View (972) 449-5694
Photo of Connie M. Siciliano Avila, Psychologist in Rockwall, TX
Connie M. Siciliano Avila
Psychologist, PhD, LP, LPC-S
Verified Verified
Rockwall, TX 75087
My focus is on trauma, addiction, and relationships. Do you want to get control of your life, emotions or lack of emotions, stop problem behaviors, improve self-esteem, improve relationships, cope, and stop harmful thoughts? I have extensive experience in clinical and nonclinical settings with issues, such as abuse, relationships, addictions, depression, anxiety, dissociation, PTSD, alcohol abuse, and bipolar disorders. Also, past client concerns included: personality disorders, grief, anger, divorce, parenting, codependency, GLBTQ, multicultural, spiritual, DID, and men/women issues. Call for a free consultation.
My focus is on trauma, addiction, and relationships. Do you want to get control of your life, emotions or lack of emotions, stop problem behaviors, improve self-esteem, improve relationships, cope, and stop harmful thoughts? I have extensive experience in clinical and nonclinical settings with issues, such as abuse, relationships, addictions, depression, anxiety, dissociation, PTSD, alcohol abuse, and bipolar disorders. Also, past client concerns included: personality disorders, grief, anger, divorce, parenting, codependency, GLBTQ, multicultural, spiritual, DID, and men/women issues. Call for a free consultation.
(214) 830-9879 View (214) 830-9879
Photo of Embrace New Life / Counseling & Wellness, Licensed Professional Counselor in Rockwall, TX
Embrace New Life / Counseling & Wellness
Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
Verified Verified
2 Endorsed
Rockwall, TX 75032
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
(972) 449-1687 View (972) 449-1687
Photo of Katherine L. Crane - Lpc-S, Licensed Professional Counselor in Rockwall, TX
Katherine L. Crane - Lpc-S
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
3 Endorsed
Rockwall, TX 75087
I will serve as a fellow traveler exploring your ideas about yourself that form the way you perceive yourself and its relation to your actual lived experiences. The incongruence between these two will likely be our focus for change. I believe each person possesses a unique and innate tendency to move toward growth, and the process of removing blockages of internalized messages regarding personal worth and acceptance is key to leading an authentic and fulfilling life. We will explore these in order to facilitate growth and increased awareness. I believe we all have the creative ability within us to make desired change!
I will serve as a fellow traveler exploring your ideas about yourself that form the way you perceive yourself and its relation to your actual lived experiences. The incongruence between these two will likely be our focus for change. I believe each person possesses a unique and innate tendency to move toward growth, and the process of removing blockages of internalized messages regarding personal worth and acceptance is key to leading an authentic and fulfilling life. We will explore these in order to facilitate growth and increased awareness. I believe we all have the creative ability within us to make desired change!
(214) 716-0267 View (214) 716-0267
Photo of Ashley Mitchell, Clinical Social Work/Therapist in Rockwall, TX
Ashley Mitchell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rockwall, TX 75087
I specialize in treating teens and adults facing anxiety, depression, addiction, and unwanted behaviors. My goal is to help you better understand how your actions impact your life and provide strategies to make meaningful changes. I have experience working with self-harm, trauma, grief, and loss. Additionally, I am here to support you through significant life changes, including relocations, breakups, career transitions, and other adjustments that may be causing overwhelming emotions. I prioritize honesty and openness, creating a safe space where you can be vulnerable and explore your experiences.
I specialize in treating teens and adults facing anxiety, depression, addiction, and unwanted behaviors. My goal is to help you better understand how your actions impact your life and provide strategies to make meaningful changes. I have experience working with self-harm, trauma, grief, and loss. Additionally, I am here to support you through significant life changes, including relocations, breakups, career transitions, and other adjustments that may be causing overwhelming emotions. I prioritize honesty and openness, creating a safe space where you can be vulnerable and explore your experiences.
(469) 945-6497 View (469) 945-6497
Photo of Jeanette Haynes Chivvis Lpc-A Supervised By Tiffany Ashenfelter Lpc-S, LPC Associate in Rockwall, TX
Jeanette Haynes Chivvis Lpc-A Supervised By Tiffany Ashenfelter Lpc-S
LPC Associate, LPC-A
Verified Verified
2 Endorsed
Rockwall, TX 75087
I have a passion for supporting teenage girls and women in understanding and addressing the unique challenges they may face. My goal is to create a safe and inclusive space where clients can openly explore their emotions, build resilience, and develop effective coping strategies. In addition to working with teens and women, I also have experience in couples and blended family therapy. I believe that healthy relationships are built on positive and effective communication. I work closely with couples to provide them with the tools and guidance they need to enhance their connection, resolve conflicts, and foster a deeper understanding
I have a passion for supporting teenage girls and women in understanding and addressing the unique challenges they may face. My goal is to create a safe and inclusive space where clients can openly explore their emotions, build resilience, and develop effective coping strategies. In addition to working with teens and women, I also have experience in couples and blended family therapy. I believe that healthy relationships are built on positive and effective communication. I work closely with couples to provide them with the tools and guidance they need to enhance their connection, resolve conflicts, and foster a deeper understanding
(972) 764-8305 View (972) 764-8305
Photo of Aurelio Sanchez, Clinical Social Work/Therapist in Rockwall, TX
Aurelio Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rockwall, TX 75087
I enjoy providing psycho-education and using Cognitive Behavioral Therapy. In your first session, we'll explore the process of therapy, identify what brings you to therapy and together, develop some goals of what you want to accomplish in therapy. I also think it is important we work together to help you better understand the "what" and "why" of what you are experiencing.
I enjoy providing psycho-education and using Cognitive Behavioral Therapy. In your first session, we'll explore the process of therapy, identify what brings you to therapy and together, develop some goals of what you want to accomplish in therapy. I also think it is important we work together to help you better understand the "what" and "why" of what you are experiencing.
(972) 576-9941 View (972) 576-9941
Photo of Joanette Woods, Licensed Professional Counselor in Rockwall, TX
Joanette Woods
Licensed Professional Counselor, MS, NCC, CSC
Verified Verified
Rockwall, TX 75087
Welcome... Since you have been led to this page and are beginning to read this information just know you are about to embark on a new journey. The journey will lead you to experience parts of yourself you have denied as fear has kept you where it wants you. Fear is the most destructive emotion stemming from anger, shame, guilt, despair, grief and so on. Once you release fear and surrender the belief systems that have you stuck, you will then be able to create new authentic narratives. Let's Get To The Root Of It.
Welcome... Since you have been led to this page and are beginning to read this information just know you are about to embark on a new journey. The journey will lead you to experience parts of yourself you have denied as fear has kept you where it wants you. Fear is the most destructive emotion stemming from anger, shame, guilt, despair, grief and so on. Once you release fear and surrender the belief systems that have you stuck, you will then be able to create new authentic narratives. Let's Get To The Root Of It.
(903) 664-8755 View (903) 664-8755
Photo of Stacye Corley-Norlin, MS, LPC, Licensed Professional Counselor in Rockwall, TX
Stacye Corley-Norlin, MS, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Rockwall, TX 75087
Sometimes our thoughts and emotions overwhelm us to the point we feel paralyzed or that we have no control of our own being. Maybe you have experienced a loss or trauma and find you are struggling to heal or move forward. Perhaps, it is your teenager that is hurting and you aren't sure how to help anymore. You might just be looking for clarity or direction on your journey through life. Whatever you are facing, let's work together to make those challenges become purposeful experiences.
Sometimes our thoughts and emotions overwhelm us to the point we feel paralyzed or that we have no control of our own being. Maybe you have experienced a loss or trauma and find you are struggling to heal or move forward. Perhaps, it is your teenager that is hurting and you aren't sure how to help anymore. You might just be looking for clarity or direction on your journey through life. Whatever you are facing, let's work together to make those challenges become purposeful experiences.
(972) 885-3611 View (972) 885-3611
Photo of Stephanie Moore, Licensed Professional Counselor in Rockwall, TX
Stephanie Moore
Licensed Professional Counselor, LPC
Verified Verified
Rockwall, TX 75087  (Online Only)
Hi, my name is Stephanie Moore, I graduated from Texas Woman's University with a Master's in Counseling and Development. I have experience working with children, young adults, and adults. I believe in meeting people where they are.
Hi, my name is Stephanie Moore, I graduated from Texas Woman's University with a Master's in Counseling and Development. I have experience working with children, young adults, and adults. I believe in meeting people where they are.
(469) 715-3305 View (469) 715-3305
Photo of Spencer A Schultz, Licensed Professional Counselor in Rockwall, TX
Spencer A Schultz
Licensed Professional Counselor, LPC
Verified Verified
Rockwall, TX 75032
Living your best life starts with clearing the obstacles out of your way and finding your strengths. When personal or emotional issues stand in the way of meeting your goals, we can work together to clear those obstacles, develop strategies to meet your life goals, and help you find your best life.
Living your best life starts with clearing the obstacles out of your way and finding your strengths. When personal or emotional issues stand in the way of meeting your goals, we can work together to clear those obstacles, develop strategies to meet your life goals, and help you find your best life.
(972) 236-5380 View (972) 236-5380

How does your Therapist compare?

Number of Therapists in Rockwall, TX

200+

Average cost per session

$132

Therapists in Rockwall, TX who prioritize treating:

95% Anxiety
92% Depression
80% Relationship Issues
79% Self Esteem
74% Coping Skills
74% Stress
70% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
76% UnitedHealthcare UHC | UBH
69% Aetna

How Therapists in Rockwall, TX see their clients

81% In Person and Online
19% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Rockwall?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.