Photo of Renae Cobb, Licensed Professional Counselor in 75080, TX
Renae Cobb
Licensed Professional Counselor, MS, Jungian, Analyst, IAAP
Verified Verified
4 Endorsed
Richardson, TX 75080
Analysis and therapy help us move beyond the places we are stuck to a better understanding of who we are. I would be honored to walk with you on this journey towards your best self, offering a helping hand where needed. I work from an understanding of therapy that allows us to look at the past, the present and the future in understanding the issues you are facing and finding the path you desire to follow. Exploring family dynamics, relationship issues, self-concept, creative impulses, dreams, and life passions allow us to chart a course toward hope and healing.
Analysis and therapy help us move beyond the places we are stuck to a better understanding of who we are. I would be honored to walk with you on this journey towards your best self, offering a helping hand where needed. I work from an understanding of therapy that allows us to look at the past, the present and the future in understanding the issues you are facing and finding the path you desire to follow. Exploring family dynamics, relationship issues, self-concept, creative impulses, dreams, and life passions allow us to chart a course toward hope and healing.
(972) 325-0913 View (972) 325-0913
Photo of Addie Luginbyhl in 75080, TX
Addie Luginbyhl
MA, LPC
Verified Verified
Richardson, TX 75080
I am passionate about providing support for others as they seek to heal wounds and maximize their potential. My experience working with teens, men, women, and families from diverse populations and varied ages/life stages has led me to believe that a positive therapeutic relationship is essential to cultivating healing, health, and hope. I desire to meet my clients where they are with compassion, empathy, warmth, understanding and lack of judgment. We are all moving through life doing the best that we know how with the tools that we have acquired.
I am passionate about providing support for others as they seek to heal wounds and maximize their potential. My experience working with teens, men, women, and families from diverse populations and varied ages/life stages has led me to believe that a positive therapeutic relationship is essential to cultivating healing, health, and hope. I desire to meet my clients where they are with compassion, empathy, warmth, understanding and lack of judgment. We are all moving through life doing the best that we know how with the tools that we have acquired.
(214) 753-4986 View (214) 753-4986
Photo of Jeannette Sanchez, Licensed Professional Counselor in 75080, TX
Jeannette Sanchez
Licensed Professional Counselor, LPC
Verified Verified
Richardson, TX 75080
First off, I would like to acknowledge how brave you are for taking this first step. I strive to offer a welcoming and collaborative approach, ensuring that each client feels safe and supported as we navigate your healing journey together. My priority is to provide a comfortable and judgment-free environment where clients can freely express themselves and work towards boosting their self-esteem and confidence, ultimately enabling you to feel more equipped to navigate life’s challenges and feel an increased sense of happiness.
First off, I would like to acknowledge how brave you are for taking this first step. I strive to offer a welcoming and collaborative approach, ensuring that each client feels safe and supported as we navigate your healing journey together. My priority is to provide a comfortable and judgment-free environment where clients can freely express themselves and work towards boosting their self-esteem and confidence, ultimately enabling you to feel more equipped to navigate life’s challenges and feel an increased sense of happiness.
(469) 256-6296 View (469) 256-6296
Photo of Mishaal Riaz, Licensed Professional Counselor in 75080, TX
Mishaal Riaz
Licensed Professional Counselor, MA
Verified Verified
Richardson, TX 75080
Waitlist for new clients
Hi! My name is Mishaal and as a therapist I really focus on creating a space that is safe and full of compassion because most of us have trouble finding spaces like that in our everyday lives. My goal is simply to help people feel better, and my therapy style is collaborative where together we identify issues and come up with solutions. While there are many approaches to therapy, I find the most value in engaging with my clients and being real in sessions. Meaning, I like to ask questions, offer perspectives, teach you tools, and sometimes just sit there with you while you feel a hard emotion.
Hi! My name is Mishaal and as a therapist I really focus on creating a space that is safe and full of compassion because most of us have trouble finding spaces like that in our everyday lives. My goal is simply to help people feel better, and my therapy style is collaborative where together we identify issues and come up with solutions. While there are many approaches to therapy, I find the most value in engaging with my clients and being real in sessions. Meaning, I like to ask questions, offer perspectives, teach you tools, and sometimes just sit there with you while you feel a hard emotion.
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Photo of Josh Hawkins, Licensed Professional Counselor in 75080, TX
Josh Hawkins
Licensed Professional Counselor, PhD, LPC-S, RPT-S, CCPT-S , CHST
Verified Verified
2 Endorsed
Richardson, TX 75080
Hello! Whether you are needing help with the overwhelming process of finding a counselor or are ready to get started I’d love to help. I provide a non-judgemental environment to express your feelings and learn positive coping mechanisms to succeed and gain self-awareness providing self growth. I earned my doctorate degree in Counseling from Texas A&M University-Commerce where I received specialty training in Play Therapy, Activity Therapy, Child-Adolescent-Adult Therapy, Group Therapy, and Family Counseling. I specialize in working with children through adults in helping them grow through mental health issues and life changes.
Hello! Whether you are needing help with the overwhelming process of finding a counselor or are ready to get started I’d love to help. I provide a non-judgemental environment to express your feelings and learn positive coping mechanisms to succeed and gain self-awareness providing self growth. I earned my doctorate degree in Counseling from Texas A&M University-Commerce where I received specialty training in Play Therapy, Activity Therapy, Child-Adolescent-Adult Therapy, Group Therapy, and Family Counseling. I specialize in working with children through adults in helping them grow through mental health issues and life changes.
(469) 291-9469 View (469) 291-9469
Photo of Janelle J Gibson, Clinical Social Work/Therapist in 75080, TX
Janelle J Gibson
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Richardson, TX 75080
Perhaps you are wondering if therapy can be helpful when, up until now, talking about issues just has not worked. Perhaps you are curious to try again with the hope that this time, a different approach may work to address your trauma, your depression, your anxiety, and your pain. Perhaps you question whether healing is even possible. But, some part of you has hope that, maybe this time, therapy will help. I speak to that part.
Perhaps you are wondering if therapy can be helpful when, up until now, talking about issues just has not worked. Perhaps you are curious to try again with the hope that this time, a different approach may work to address your trauma, your depression, your anxiety, and your pain. Perhaps you question whether healing is even possible. But, some part of you has hope that, maybe this time, therapy will help. I speak to that part.
(214) 761-6436 View (214) 761-6436
Photo of Maria LaVorgna-Smith, Licensed Professional Counselor in 75080, TX
Maria LaVorgna-Smith
Licensed Professional Counselor, PhD MFT, LPC-S, ATR-BC, ATCS
Verified Verified
2 Endorsed
Richardson, TX 75080
I am a seasoned professional who has the privilege to be in private practice for over 20 years, specializing in family therapy and the creative arts to resolve conflicts and dilemmas. As a credentialed and registered art therapist, I have a passion for my field helping people to open-up to their creativity. I receive tremendous joy working with children, women, couples and families as trained in my doctorate of marriage and family therapy. Key issues include: ADHD, Autism Spectrum, couples therapy, children of divorce, adoption issues, parenting issues, transgender and identity, spirituality, mood disorder, anxiety and depression.
I am a seasoned professional who has the privilege to be in private practice for over 20 years, specializing in family therapy and the creative arts to resolve conflicts and dilemmas. As a credentialed and registered art therapist, I have a passion for my field helping people to open-up to their creativity. I receive tremendous joy working with children, women, couples and families as trained in my doctorate of marriage and family therapy. Key issues include: ADHD, Autism Spectrum, couples therapy, children of divorce, adoption issues, parenting issues, transgender and identity, spirituality, mood disorder, anxiety and depression.
(469) 416-4354 View (469) 416-4354
Photo of Erica Pouncie, Licensed Professional Counselor in 75080, TX
Erica Pouncie
Licensed Professional Counselor, PhD, LPC-S, LCDCI, CBT
Verified Verified
3 Endorsed
Richardson, TX 75080
Waitlist for new clients
I love helping individuals grow to their fullest potential, as they utilize tools that reside within. My experience includes working in Private Practice settings and Veteran Mental Health/Rehabilitation facility. Additional experience has been gained by working in adolescent residential treatment, and intensive outpatient. My counseling experience has given me a natural ability to work with individuals, groups, and families of any culture or background. I have the ability to meet individuals where they are in life and help implement tools to grow. My expertise includes working with Veterans adjusting back to civilian life, adults, and adolescents. I modify therapy for your specific needs.
I love helping individuals grow to their fullest potential, as they utilize tools that reside within. My experience includes working in Private Practice settings and Veteran Mental Health/Rehabilitation facility. Additional experience has been gained by working in adolescent residential treatment, and intensive outpatient. My counseling experience has given me a natural ability to work with individuals, groups, and families of any culture or background. I have the ability to meet individuals where they are in life and help implement tools to grow. My expertise includes working with Veterans adjusting back to civilian life, adults, and adolescents. I modify therapy for your specific needs.
(469) 351-3389 View (469) 351-3389
Photo of Delaney Allison, LPC Associate in 75080, TX
Delaney Allison
LPC Associate, MS, NCC, LPC-A
Verified Verified
1 Endorsed
Richardson, TX 75080
Welcome, I recognize searching for a counselor and beginning your counseling journey may seem overwhelming. I strive to offer you an authentic nonjudgmental, empathetic, and accepting environment so that I can truly understand your perspective and experiences. I believe the therapeutic relationship is the primary factor for supporting you through self-exploration and self-understanding that leads to an authentic healing process and growth. I earned my Master’s degree in Clinical Mental Health Counseling from the University of North Texas.
Welcome, I recognize searching for a counselor and beginning your counseling journey may seem overwhelming. I strive to offer you an authentic nonjudgmental, empathetic, and accepting environment so that I can truly understand your perspective and experiences. I believe the therapeutic relationship is the primary factor for supporting you through self-exploration and self-understanding that leads to an authentic healing process and growth. I earned my Master’s degree in Clinical Mental Health Counseling from the University of North Texas.
(469) 813-8234 View (469) 813-8234
Photo of Veronica Cerda, M.S., LPC, Licensed Professional Counselor in 75080, TX
Veronica Cerda, M.S., LPC
Licensed Professional Counselor, LPC
Verified Verified
Richardson, TX 75080  (Online Only)
I work with clients from different walks of life and backgrounds. I strive to provide a warm and safe space in my practice for all my clients. I work with individuals and/or couples who struggle with anxiety, depression, motherhood, postpartum, dating anxiety, parenting issues, pregnancy issues, self worth and confidence, domestic violence, communication issues, and eating disorders. I also have experience working with the LGBTQ+ community and those struggling with gender/sex issues. I strive to provide my clients peace and understanding to help clarify broken belief systems that are damaging to the self.
I work with clients from different walks of life and backgrounds. I strive to provide a warm and safe space in my practice for all my clients. I work with individuals and/or couples who struggle with anxiety, depression, motherhood, postpartum, dating anxiety, parenting issues, pregnancy issues, self worth and confidence, domestic violence, communication issues, and eating disorders. I also have experience working with the LGBTQ+ community and those struggling with gender/sex issues. I strive to provide my clients peace and understanding to help clarify broken belief systems that are damaging to the self.
(972) 884-5501 View (972) 884-5501
Photo of Shelley Litwak, Licensed Professional Counselor in 75080, TX
Shelley Litwak
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Richardson, TX 75080
Life can be stressful, but with support, compassion, and some laughter along the way, the possibilities are limitless. I believe that it truly takes a "village" in working toward emotional wellness, and counseling is one of those gifts we are given. I have a passion for assisting individuals in finding purpose at the core of their existence. I enjoy working collaboratively alongside my clients in order to create a space for self-exploration and healing.
Life can be stressful, but with support, compassion, and some laughter along the way, the possibilities are limitless. I believe that it truly takes a "village" in working toward emotional wellness, and counseling is one of those gifts we are given. I have a passion for assisting individuals in finding purpose at the core of their existence. I enjoy working collaboratively alongside my clients in order to create a space for self-exploration and healing.
(469) 587-6493 View (469) 587-6493
Photo of Laura Flowers, Marriage & Family Therapist in 75080, TX
Laura Flowers
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
4 Endorsed
Richardson, TX 75080
***Specializing in Couples Counseling*** Most of my clients are couples seeking relief from relationship distress. This might include emotional disconnection, unresolved conflict, parenting stress, blending families, infidelity, contemplating divorce, living with mental and chronic illness, and other issues. Many of my clients are also individuals seeking healthier relationships and create change in their lives by taking ownership of their own growth areas; many work to incorporate healthy boundaries, assertiveness, healing from shame, and discovering untapped strengths. Families come for support with parenting and other issues.
***Specializing in Couples Counseling*** Most of my clients are couples seeking relief from relationship distress. This might include emotional disconnection, unresolved conflict, parenting stress, blending families, infidelity, contemplating divorce, living with mental and chronic illness, and other issues. Many of my clients are also individuals seeking healthier relationships and create change in their lives by taking ownership of their own growth areas; many work to incorporate healthy boundaries, assertiveness, healing from shame, and discovering untapped strengths. Families come for support with parenting and other issues.
(972) 808-5027 View (972) 808-5027
Photo of Michaela Robinson, Licensed Professional Counselor in 75080, TX
Michaela Robinson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Richardson, TX 75080
"It is in relationship that we are broken and in relationship that we are healed." -HarvilIe Hendrix. I work with survivors of complex trauma and trauma-related disorders and strive to meet clients where they are with compassion and authenticity. I believe in the importance of addressing both the cognitive and emotional aspects of the self as well as the influences of trauma and stress on the body. I specialize in collaborating with those seeking relief from family of origin issues, past abuse, relationship difficulty, and experiences of low self-worth.
"It is in relationship that we are broken and in relationship that we are healed." -HarvilIe Hendrix. I work with survivors of complex trauma and trauma-related disorders and strive to meet clients where they are with compassion and authenticity. I believe in the importance of addressing both the cognitive and emotional aspects of the self as well as the influences of trauma and stress on the body. I specialize in collaborating with those seeking relief from family of origin issues, past abuse, relationship difficulty, and experiences of low self-worth.
(813) 590-5114 View (813) 590-5114
Photo of Kimberly Galindo, Licensed Professional Counselor in 75080, TX
Kimberly Galindo
Licensed Professional Counselor, MA, LPC, CST
Verified Verified
Richardson, TX 75080
Kimberly has found that effective therapy occurs within the right therapeutic relationship. Kimberly believes that taking the step towards health and healing is both scary yet freeing. Your story, challenges, and difficulties are important and hold incredible value. Kimberly hopes her clients will find freedom as they share their voice, find truth, and experience hope through an authentic therapeutic relationship. Clients can expect to make their own decisions during the counseling process as they pursue health while doing so in a relaxed, safe, and authentic space. Kimberly's areas of focus include sex therapy and trauma therapy.
Kimberly has found that effective therapy occurs within the right therapeutic relationship. Kimberly believes that taking the step towards health and healing is both scary yet freeing. Your story, challenges, and difficulties are important and hold incredible value. Kimberly hopes her clients will find freedom as they share their voice, find truth, and experience hope through an authentic therapeutic relationship. Clients can expect to make their own decisions during the counseling process as they pursue health while doing so in a relaxed, safe, and authentic space. Kimberly's areas of focus include sex therapy and trauma therapy.
(972) 627-4547 View (972) 627-4547
Photo of Nancy Williams, Licensed Professional Counselor in 75080, TX
Nancy Williams
Licensed Professional Counselor, LPC, LCDC
Verified Verified
2 Endorsed
Richardson, TX 75080
You may find it difficult to rest as you constantly over think or analyze everything. You get intently focused on a journey through the unrealistic or hypothetical situations in your mind and find that hours have passed. Time is lost again, where did it go? It's More than 'Just in Your Head'. You find yourself unable to breathe. The air just will not fill the hollow vacuum in your lungs. You know something is terribly wrong but the doctor says you are fine. You wonder 'How can that be?' You may be struggling with anxiety. You need to know that you are not alone.
You may find it difficult to rest as you constantly over think or analyze everything. You get intently focused on a journey through the unrealistic or hypothetical situations in your mind and find that hours have passed. Time is lost again, where did it go? It's More than 'Just in Your Head'. You find yourself unable to breathe. The air just will not fill the hollow vacuum in your lungs. You know something is terribly wrong but the doctor says you are fine. You wonder 'How can that be?' You may be struggling with anxiety. You need to know that you are not alone.
(214) 617-1335 View (214) 617-1335
Photo of Travis Ray Hebert, Licensed Professional Counselor in 75080, TX
Travis Ray Hebert
Licensed Professional Counselor, MA, LPC-S, CSAT
Verified Verified
2 Endorsed
Richardson, TX 75080
I believe we were made to be known, to connect and to be free. Each of us has a unique story we are living out and along the way experience circumstances and degrees of difficulty that leave us feeling burnt out, alone and/or confused. I enjoy working with individuals, families and couples from all walks of life that are open to learning and growing together with me. I am passionate about creating a safe place for you to tell your story and explore what's getting in the way of you living life to the fullest.
I believe we were made to be known, to connect and to be free. Each of us has a unique story we are living out and along the way experience circumstances and degrees of difficulty that leave us feeling burnt out, alone and/or confused. I enjoy working with individuals, families and couples from all walks of life that are open to learning and growing together with me. I am passionate about creating a safe place for you to tell your story and explore what's getting in the way of you living life to the fullest.
(409) 571-1731 View (409) 571-1731
Photo of Deborah Delay, Clinical Social Work/Therapist in 75080, TX
Deborah Delay
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richardson, TX 75080
Are you are struggling with anxiety, depression, stress, relationship issues or other issues that are robbing you of life satisfaction and enjoyment? Your on-demand lifestyle requires an on-demand solution; get to the heart of the matter, and get on with your day. Working with a therapist and wellness coach can maximize your chances of feeling better, increase motivation and build stronger relationships. My passion is to inspire people to achieve positive personal development/change, enhance interpersonal relationships and utilize personal strengths. "You must make a choice to take a chance or nothing will ever change." -Z Zigler
Are you are struggling with anxiety, depression, stress, relationship issues or other issues that are robbing you of life satisfaction and enjoyment? Your on-demand lifestyle requires an on-demand solution; get to the heart of the matter, and get on with your day. Working with a therapist and wellness coach can maximize your chances of feeling better, increase motivation and build stronger relationships. My passion is to inspire people to achieve positive personal development/change, enhance interpersonal relationships and utilize personal strengths. "You must make a choice to take a chance or nothing will ever change." -Z Zigler
(469) 557-2247 View (469) 557-2247
Photo of Mark Burkholder, Licensed Professional Counselor in 75080, TX
Mark Burkholder
Licensed Professional Counselor, MA, LPC
Verified Verified
Richardson, TX 75080
You just aren't able to cope well anymore. Your feelings of depression, bouts of anxiety are getting worse. If you've never done counseling before, the thought of finding a counselor only increases anxiety. If you are searching for a new therapist, you doubt your capacity to start over. ("How will this time be any different?") Your hope for any positive change is waning. Your partner, your family, your work—all of it is less manageable and less meaningful. Even your faith feels lifeless. The coping mechanisms that worked in the past, don't work anymore. Reaching out for help is your Next Right Thing.
You just aren't able to cope well anymore. Your feelings of depression, bouts of anxiety are getting worse. If you've never done counseling before, the thought of finding a counselor only increases anxiety. If you are searching for a new therapist, you doubt your capacity to start over. ("How will this time be any different?") Your hope for any positive change is waning. Your partner, your family, your work—all of it is less manageable and less meaningful. Even your faith feels lifeless. The coping mechanisms that worked in the past, don't work anymore. Reaching out for help is your Next Right Thing.
(469) 871-5224 View (469) 871-5224
Photo of Beth Harp, Licensed Professional Counselor in 75080, TX
Beth Harp
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
Richardson, TX 75080  (Online Only)
I have specialized in the treatment of trauma related and dissociative disorders since starting my private practice in 2002. I completed my student and LPC internships with Timberlawn Psychiatric Hospital's Trauma Program, directed by Colin Ross, M.D. from November 1996 through February 1998. My intern work at the trauma program led me to a long-time association with Dr. Ross and a specialization in the treatment of trauma-related disorders including Dissociative Identity Disorder. I was the program director for the inpatient Trauma Treatment Program from 1998-2002.
I have specialized in the treatment of trauma related and dissociative disorders since starting my private practice in 2002. I completed my student and LPC internships with Timberlawn Psychiatric Hospital's Trauma Program, directed by Colin Ross, M.D. from November 1996 through February 1998. My intern work at the trauma program led me to a long-time association with Dr. Ross and a specialization in the treatment of trauma-related disorders including Dissociative Identity Disorder. I was the program director for the inpatient Trauma Treatment Program from 1998-2002.
(972) 853-7780 View (972) 853-7780
Photo of Ashlyn Royal, Licensed Professional Counselor in 75080, TX
Ashlyn Royal
Licensed Professional Counselor, MS, LPC, YT 200
Verified Verified
1 Endorsed
Richardson, TX 75080  (Online Only)
First off, I would like to acknowledge how brave you are for taking the first steps towards positive change and growth. I understand everyone’s situation is unique, and this process can feel overwhelming. I subscribe to a holistic perspective of counseling and work with each person on an individual basis to focus on their own needs. Together we can create healthy coping skills, build self-esteem, and work to alleviate those stressful moments in your life. When given a safe, nonjudgmental environment, everyone has the power to be who they want to be, even when life feels out of control!
First off, I would like to acknowledge how brave you are for taking the first steps towards positive change and growth. I understand everyone’s situation is unique, and this process can feel overwhelming. I subscribe to a holistic perspective of counseling and work with each person on an individual basis to focus on their own needs. Together we can create healthy coping skills, build self-esteem, and work to alleviate those stressful moments in your life. When given a safe, nonjudgmental environment, everyone has the power to be who they want to be, even when life feels out of control!
(214) 225-9299 View (214) 225-9299

How does your Therapist compare?

Number of Therapists in 75080

200+

Average cost per session

$150

Therapists in 75080 who prioritize treating:

94% Anxiety
90% Depression
81% Self Esteem
79% Relationship Issues
74% Coping Skills
69% Trauma and PTSD
67% Grief

Average years in practice

11 Years

Top 3 insurances accepted

72% BlueCross and BlueShield
70% UnitedHealthcare UHC | UBH
69% Aetna

How Therapists in 75080 see their clients

83% In Person and Online
17% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in 75080?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.