Therapists in 75077

Photo of Brittany Waddell, Clinical Social Work/Therapist, LCSW
Brittany Waddell
Clinical Social Work/Therapist, LCSW
1 Endorsed
Highland Village, TX 75077
Life can feel like it’s more difficult than it needs to be. Whether you’re a child, teen, or young adult, it’s normal to hit a point where things don’t feel right. Maybe you’re dealing with big emotions, feeling stuck, or just unsure of who you are and where you’re headed. What you need now is change. You deserve a chance to feel more confident, more grounded, and more connected to yourself. I’m here to help you or your loved one uncover what’s getting in the way of feeling your best and to support you in making lasting changes. We’ll break down old patterns and work toward building a life that feels healthier and more aligned.
Life can feel like it’s more difficult than it needs to be. Whether you’re a child, teen, or young adult, it’s normal to hit a point where things don’t feel right. Maybe you’re dealing with big emotions, feeling stuck, or just unsure of who you are and where you’re headed. What you need now is change. You deserve a chance to feel more confident, more grounded, and more connected to yourself. I’m here to help you or your loved one uncover what’s getting in the way of feeling your best and to support you in making lasting changes. We’ll break down old patterns and work toward building a life that feels healthier and more aligned.
(972) 818-5981 View (972) 818-5981
Photo of Christina Della Nebbia, Psychologist, PhD, BCBA
Christina Della Nebbia
Psychologist, PhD, BCBA
1 Endorsed
Lewisville, TX 75077
I am passionate about helping clients and have been doing so for over 30 years. I welcome the opportunity to be of assistance in addressing a variety of mental health issues such as ADHD, OCD, Autism Spectrum, anxiety, depression, dementia and other issues. I treat trauma and other women's concerns. I offer counseling, ABA, as well as psychological and neuropsychological testing for all ages. You are not alone, and I will walk this journey to health by your side. Please call to make an appointment with us so we can get you or your child on the road to wellness!
I am passionate about helping clients and have been doing so for over 30 years. I welcome the opportunity to be of assistance in addressing a variety of mental health issues such as ADHD, OCD, Autism Spectrum, anxiety, depression, dementia and other issues. I treat trauma and other women's concerns. I offer counseling, ABA, as well as psychological and neuropsychological testing for all ages. You are not alone, and I will walk this journey to health by your side. Please call to make an appointment with us so we can get you or your child on the road to wellness!
(214) 251-4162 View (214) 251-4162
Photo of Marsha Pontius, Clinical Social Work/Therapist, LCSW
Marsha Pontius
Clinical Social Work/Therapist, LCSW
3 Endorsed
Highland Village, TX 75077
I specialize in helping individuals heal from trauma, burnout, betrayal, and other struggles, with clarity, confidence, and compassion. I help people re-discover their true self and find new freedom. I see couples on a case-by-case basis. My approach is integrative and evidence-based, drawing from cognitive-behavioral therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), ERP, Internal Family Systems (IFS/parts work), and other therapeutic techniques and modalities. Whether you are navigating stress, grief, trauma, or simply seeking more fulfillment in your relationships, change is so much closer than you may realize.
I specialize in helping individuals heal from trauma, burnout, betrayal, and other struggles, with clarity, confidence, and compassion. I help people re-discover their true self and find new freedom. I see couples on a case-by-case basis. My approach is integrative and evidence-based, drawing from cognitive-behavioral therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), ERP, Internal Family Systems (IFS/parts work), and other therapeutic techniques and modalities. Whether you are navigating stress, grief, trauma, or simply seeking more fulfillment in your relationships, change is so much closer than you may realize.
(817) 839-3723 View (817) 839-3723
Photo of Katherine Leath, Licensed Professional Counselor, MEd, LPC, RPT
Katherine Leath
Licensed Professional Counselor, MEd, LPC, RPT
Highland Village, TX 75077
I am a Licensed Professional Counselor, Registered Play Therapist, EMDR Certified Therapist, Intermediate Theraplay Trained Therapist, TBRI Practitioner, and IFS informed. My passion is helping children and families who are struggling to connect, communicate, and relate find more meaningful and enjoyable relationships during the brief formative years when family is the greatest source of support. I specialize in supporting parents with resources, education, and training so they can feel better supported and equipped to handle the often emotional roller coaster of child-rearing in a nurturing, engaging, and structured way.
I am a Licensed Professional Counselor, Registered Play Therapist, EMDR Certified Therapist, Intermediate Theraplay Trained Therapist, TBRI Practitioner, and IFS informed. My passion is helping children and families who are struggling to connect, communicate, and relate find more meaningful and enjoyable relationships during the brief formative years when family is the greatest source of support. I specialize in supporting parents with resources, education, and training so they can feel better supported and equipped to handle the often emotional roller coaster of child-rearing in a nurturing, engaging, and structured way.
(940) 394-8143 View (940) 394-8143
Photo of Taylor Zebrosky, Licensed Professional Counselor, MS, LPC
Taylor Zebrosky
Licensed Professional Counselor, MS, LPC
8 Endorsed
Highland Village, TX 75077
I wholeheartedly believe in the importance of healthy relationships, not only with those we love, but with ourselves. I am passionate about helping individuals and couples build healthy coping strategies, effective communication skills, and identify and pursue personal growth. I believe we all have areas for growth and I work collaboratively with client's using effective counseling techniques to dispute faulty beliefs that are hindering ability for growth, happiness, and success.
I wholeheartedly believe in the importance of healthy relationships, not only with those we love, but with ourselves. I am passionate about helping individuals and couples build healthy coping strategies, effective communication skills, and identify and pursue personal growth. I believe we all have areas for growth and I work collaboratively with client's using effective counseling techniques to dispute faulty beliefs that are hindering ability for growth, happiness, and success.
(214) 504-3865 View (214) 504-3865
Photo of Stacy Teague, Clinical Social Work/Therapist, LCSW-S
Stacy Teague
Clinical Social Work/Therapist, LCSW-S
Highland Village, TX 75077
You’re doing your best, but something still feels off. Maybe you’re stuck in old patterns, overwhelmed, or tired of pretending everything is fine. You want to feel grounded, confident, and like yourself again. I help you explore the thoughts, feelings, and behaviors that no longer serve you so you can build a life that feels aligned and sustainable. My approach is integrative and personalized, offering a safe, nonjudgmental space for real growth. You don’t have to do this alone. You’re in the right place to begin.
You’re doing your best, but something still feels off. Maybe you’re stuck in old patterns, overwhelmed, or tired of pretending everything is fine. You want to feel grounded, confident, and like yourself again. I help you explore the thoughts, feelings, and behaviors that no longer serve you so you can build a life that feels aligned and sustainable. My approach is integrative and personalized, offering a safe, nonjudgmental space for real growth. You don’t have to do this alone. You’re in the right place to begin.
(940) 241-4083 View (940) 241-4083
Photo of Kerrigan Spangler, Licensed Professional Counselor
Kerrigan Spangler
Licensed Professional Counselor
5 Endorsed
Highland Village, TX 75077
Anxiety, disconnection, and stress can take over life in ways that feel exhausting. Arguments repeat without resolution, intimacy feels distant, or trust feels fragile. Teens and young adults often feel weighed down by emotions or identity struggles that others don’t seem to understand. What you want most is relief that lasts: peace in your own mind, closeness in your relationships, and confidence in who you are. You’re looking for a space where you can be honest, understood, and supported while building a life that feels steady and meaningful.
Anxiety, disconnection, and stress can take over life in ways that feel exhausting. Arguments repeat without resolution, intimacy feels distant, or trust feels fragile. Teens and young adults often feel weighed down by emotions or identity struggles that others don’t seem to understand. What you want most is relief that lasts: peace in your own mind, closeness in your relationships, and confidence in who you are. You’re looking for a space where you can be honest, understood, and supported while building a life that feels steady and meaningful.
(940) 532-9413 View (940) 532-9413
Photo of Zoe Romine, Licensed Professional Counselor Associate, MS, LPC-A, NCC
Zoe Romine
Licensed Professional Counselor Associate, MS, LPC-A, NCC
2 Endorsed
Highland Village, TX 75077
Life can feel heavy, confusing, or just off, and sometimes it’s hard to put into words why. Maybe your body feels tense, your mood keeps shifting, or patterns in your relationships keep repeating. Or maybe your child is acting out in ways that leave you unsure of how to help. I’m a friendly, approachable therapist, and I believe therapy doesn’t have to feel clinical or intimidating. My goal is to create a relaxed, authentic space where you and your family members can feel comfortable exploring what’s really going on.
Life can feel heavy, confusing, or just off, and sometimes it’s hard to put into words why. Maybe your body feels tense, your mood keeps shifting, or patterns in your relationships keep repeating. Or maybe your child is acting out in ways that leave you unsure of how to help. I’m a friendly, approachable therapist, and I believe therapy doesn’t have to feel clinical or intimidating. My goal is to create a relaxed, authentic space where you and your family members can feel comfortable exploring what’s really going on.
(972) 779-6212 View (972) 779-6212
Photo of Loren Hill, Pre-Licensed Professional
Loren Hill
Pre-Licensed Professional
1 Endorsed
Highland Village, TX 75077
Are you navigating a life change, coping with loss, adjusting to a new medical diagnosis or physical disability, facing the unique challenges of womanhood, or simply seeking support? Are you ready to make a change and find practical, real solutions to help you move toward your goals? My name is Loren Hill. I provide a safe, hope-filled space where you can share your experiences openly and feel at ease. We’ll set goals and create a treatment plan that is thoughtfully tailored to your needs. Together, we can face the difficult moments and find a path forward that feels right for you, one step at a time.
Are you navigating a life change, coping with loss, adjusting to a new medical diagnosis or physical disability, facing the unique challenges of womanhood, or simply seeking support? Are you ready to make a change and find practical, real solutions to help you move toward your goals? My name is Loren Hill. I provide a safe, hope-filled space where you can share your experiences openly and feel at ease. We’ll set goals and create a treatment plan that is thoughtfully tailored to your needs. Together, we can face the difficult moments and find a path forward that feels right for you, one step at a time.
(469) 210-1284 View (469) 210-1284
Photo of Emily Angus, Licensed Professional Counselor, PhD, LPC-S, RPT-S
Emily Angus
Licensed Professional Counselor, PhD, LPC-S, RPT-S
Highland Village, TX 75077
I practice from a person-centered, humanistic counseling approach and work with individuals across the lifespan. I believe that through a trusting therapeutic relationship where individuals feel unconditional acceptance and care, they can begin to feel more self-acceptance, internal security, and confidence. I strive to provide a supportive and nonjudgmental environment for all ages in which clients feel safe enough to engage in self-exploration to achieve change. This self-exploration may occur in whatever way feels most beneficial and developmentally-appropriate for clients—through talking, playing, or creating!
I practice from a person-centered, humanistic counseling approach and work with individuals across the lifespan. I believe that through a trusting therapeutic relationship where individuals feel unconditional acceptance and care, they can begin to feel more self-acceptance, internal security, and confidence. I strive to provide a supportive and nonjudgmental environment for all ages in which clients feel safe enough to engage in self-exploration to achieve change. This self-exploration may occur in whatever way feels most beneficial and developmentally-appropriate for clients—through talking, playing, or creating!
(972) 848-0272 View (972) 848-0272
Photo of Mackenzie A. Brasher, Marriage & Family Therapist, MA, LMFT, LPC, LCDC
Mackenzie A. Brasher
Marriage & Family Therapist, MA, LMFT, LPC, LCDC
8 Endorsed
Highland Village, TX 75077
When life's challenges knock us down, we can be left feeling hopeless and stuck. There is another option - the path to personal growth, healing, and deeper meaning. I am passionate about helping my clients navigate this path while managing depression, anxiety, addiction, grief, relationship issues, and other life challenges. My approach to therapy includes instilling hope while identifying unhealthy thought patterns, habits, and beliefs. I help my clients develop healthier coping and communication skills, reach goals, and find ways to create new meaning in their lives. I enjoy working with individuals, couples, and families!
When life's challenges knock us down, we can be left feeling hopeless and stuck. There is another option - the path to personal growth, healing, and deeper meaning. I am passionate about helping my clients navigate this path while managing depression, anxiety, addiction, grief, relationship issues, and other life challenges. My approach to therapy includes instilling hope while identifying unhealthy thought patterns, habits, and beliefs. I help my clients develop healthier coping and communication skills, reach goals, and find ways to create new meaning in their lives. I enjoy working with individuals, couples, and families!
(972) 573-5868 View (972) 573-5868
Photo of Catherine Langston, Licensed Professional Counselor, MS, LPC, RPT
Catherine Langston
Licensed Professional Counselor, MS, LPC, RPT
7 Endorsed
Lewisville, TX 75077
Whether you are dealing with parenting struggles, loss, depression, anxiety, stress, new life adjustments, or seeking services for your child, we all need support sometimes. I believe that all people, children and adults alike, have the power within themselves to strive towards positive growth and change when provided with a safe, accepting environment. My approach to counseling focuses on facilitating a strong therapeutic relationship grounded in empathy, genuineness, and unconditional acceptance. I see my clients as collaborative partners, and together we work towards meeting their goals.
Whether you are dealing with parenting struggles, loss, depression, anxiety, stress, new life adjustments, or seeking services for your child, we all need support sometimes. I believe that all people, children and adults alike, have the power within themselves to strive towards positive growth and change when provided with a safe, accepting environment. My approach to counseling focuses on facilitating a strong therapeutic relationship grounded in empathy, genuineness, and unconditional acceptance. I see my clients as collaborative partners, and together we work towards meeting their goals.
(940) 978-3255 View (940) 978-3255
Photo of McKenzie Croy, Licensed Professional Counselor Associate, LPC-A, EMDR
McKenzie Croy
Licensed Professional Counselor Associate, LPC-A, EMDR
1 Endorsed
Lewisville, TX 75077
Are you tired of working for results while risking burnout? I work with high performers, anxious, compulsive, perfectionistic, depressed, & dissociative clients that are often faced with performance-related stress. Does perfectionism drive you forward to reach an unattainable goal, or does it also burn you out while you strive to be your absolute best? You have many goals and often reach them, but at the cost of your mental and physical health. Much of the work we do here involves learning about your identity versus the outcome of your efforts. You will find you are worth much more than what you produce.
Are you tired of working for results while risking burnout? I work with high performers, anxious, compulsive, perfectionistic, depressed, & dissociative clients that are often faced with performance-related stress. Does perfectionism drive you forward to reach an unattainable goal, or does it also burn you out while you strive to be your absolute best? You have many goals and often reach them, but at the cost of your mental and physical health. Much of the work we do here involves learning about your identity versus the outcome of your efforts. You will find you are worth much more than what you produce.
(682) 977-6973 View (682) 977-6973
Photo of Marvin Furdge, Licensed Professional Counselor, MA, MS, LCDC, LPC
Marvin Furdge
Licensed Professional Counselor, MA, MS, LCDC, LPC
Lewisville, TX 75077
My primary area of training allows me to focus on adolescents and adults. My experience is in both MHC (Mental Health Counseling) + substance abuse counseling. I have worked with families who were involved with CPS for 8 years here in Texas.
My primary area of training allows me to focus on adolescents and adults. My experience is in both MHC (Mental Health Counseling) + substance abuse counseling. I have worked with families who were involved with CPS for 8 years here in Texas.
(972) 449-5791 View (972) 449-5791
Photo of Shruti Patel, Licensed Professional Counselor Associate, MS, LPC-A, NCC
Shruti Patel
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Highland Village, TX 75077
Your child may be navigating big emotions, aggression, behavioral challenges, anxiety, self-esteem issues, or life transitions. You want to understand your child better and find support that fits both their needs and strengthens the relationship you share. Your hope is that therapy will help your child better express their emotions, reduce anxiety, and feel more confident, so that daily life feels calmer and your relationship with them feels stronger.
Your child may be navigating big emotions, aggression, behavioral challenges, anxiety, self-esteem issues, or life transitions. You want to understand your child better and find support that fits both their needs and strengthens the relationship you share. Your hope is that therapy will help your child better express their emotions, reduce anxiety, and feel more confident, so that daily life feels calmer and your relationship with them feels stronger.
(940) 532-5213 View (940) 532-5213
Photo of Mikayla Downs, Clinical Social Work/Therapist, LCSW
Mikayla Downs
Clinical Social Work/Therapist, LCSW
Highland Village, TX 75077
You might both be thoughtful and self-aware, and still find yourselves stuck in the same cycles: having the same arguments, feeling misunderstood, or asking, “how did we get here again?” On the outside, things might seem okay, but between you there’s distance or tension that’s hard to make sense of. Maybe you’re navigating differences in desire, intimacy challenges, trust issues, or communication that keeps missing the mark.
You might both be thoughtful and self-aware, and still find yourselves stuck in the same cycles: having the same arguments, feeling misunderstood, or asking, “how did we get here again?” On the outside, things might seem okay, but between you there’s distance or tension that’s hard to make sense of. Maybe you’re navigating differences in desire, intimacy challenges, trust issues, or communication that keeps missing the mark.
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Photo of Africa R Logan, Licensed Professional Counselor, MA, LPC-S
Africa R Logan
Licensed Professional Counselor, MA, LPC-S
1 Endorsed
Highland Village, TX 75077
Self-discovery is a necessary task for living fully. I am passionate about assisting my clients with living more authentic fulfilling lives. My goal is to help you gain self-awareness, improve communication, learn effective strategies to cope with life's stressors, and promote healthy relationships with yourself and others. I use an eclectic approach to counseling; incorporating professional experiences and training to help you achieve healing and wellness. I am committed to maintaining a safe--nonjudgmental space to assist you with identifying unhelpful thinking styles and behavior patterns to live a more balanced life.
Self-discovery is a necessary task for living fully. I am passionate about assisting my clients with living more authentic fulfilling lives. My goal is to help you gain self-awareness, improve communication, learn effective strategies to cope with life's stressors, and promote healthy relationships with yourself and others. I use an eclectic approach to counseling; incorporating professional experiences and training to help you achieve healing and wellness. I am committed to maintaining a safe--nonjudgmental space to assist you with identifying unhelpful thinking styles and behavior patterns to live a more balanced life.
(972) 483-2850 View (972) 483-2850
Photo of Meg Hamilton, Marriage & Family Therapist, LMFT
Meg Hamilton
Marriage & Family Therapist, LMFT
3 Endorsed
Highland Village, TX 75077
We are born as relational beings looking for others to connect with and trust. When early relationships are unavailable or trust is broken this leads to dysfunctional ways of relating to others and getting needs met. I work with couples and individuals, discovering and changing unhealthy ways of coping with stress, relationships and communication. I work with Anxiety, Depression, Grief, Addiction, Codependency and CPTSD. My desire is to walk through your journey with you providing a safe place to process and learn new healthier ways of managing your life struggles.
We are born as relational beings looking for others to connect with and trust. When early relationships are unavailable or trust is broken this leads to dysfunctional ways of relating to others and getting needs met. I work with couples and individuals, discovering and changing unhealthy ways of coping with stress, relationships and communication. I work with Anxiety, Depression, Grief, Addiction, Codependency and CPTSD. My desire is to walk through your journey with you providing a safe place to process and learn new healthier ways of managing your life struggles.
(972) 474-8944 View (972) 474-8944
Photo of Daria S Dato, Clinical Social Work/Therapist, MBA, MSSW, LCSW-S
Daria S Dato
Clinical Social Work/Therapist, MBA, MSSW, LCSW-S
Highland Village, TX 75077
Hi, I'm Daria. I'm glad you've stopped by. I warmly welcome you to reach out so we can work together to address your current struggles and concerns. I'm trained in a variety of modalities, each of which can help with solutions to get to a better place in life. I'm well-versed in trauma treatment that is future-focused - looking back at the past to better understand it is a necessary step to moving forward. Life is not a dress rehearsal - our goal is to process the hard stuff, make sense of it, and form a positive plan to move forward so that life from this point forward feels manageable, workable, even fun.
Hi, I'm Daria. I'm glad you've stopped by. I warmly welcome you to reach out so we can work together to address your current struggles and concerns. I'm trained in a variety of modalities, each of which can help with solutions to get to a better place in life. I'm well-versed in trauma treatment that is future-focused - looking back at the past to better understand it is a necessary step to moving forward. Life is not a dress rehearsal - our goal is to process the hard stuff, make sense of it, and form a positive plan to move forward so that life from this point forward feels manageable, workable, even fun.
(214) 444-5891 View (214) 444-5891
Photo of Trisha Fiene-Spain, Licensed Professional Counselor, MS, LPC-S, NCC
Trisha Fiene-Spain
Licensed Professional Counselor, MS, LPC-S, NCC
2 Endorsed
Highland Village, TX 75077
My passion as a therapist centers around creating a safe and nonjudgmental environment in which my clients feel fully accepted and free to explore. If you are experiencing anxiety, depression, relationship difficulties, or simply want to live a more fulfilling life, I am here to offer you a holistic therapeutic approach that is tailored to your unique needs. Struggling alone or in silence can make you feel isolated and stuck. Through the collaborative process of therapy you will learn specific tools to create lasting and positive changes.
My passion as a therapist centers around creating a safe and nonjudgmental environment in which my clients feel fully accepted and free to explore. If you are experiencing anxiety, depression, relationship difficulties, or simply want to live a more fulfilling life, I am here to offer you a holistic therapeutic approach that is tailored to your unique needs. Struggling alone or in silence can make you feel isolated and stuck. Through the collaborative process of therapy you will learn specific tools to create lasting and positive changes.
(972) 236-7541 View (972) 236-7541

See more therapy options for 75077

How does your Therapist compare?

Number of Therapists in 75077

100+

Average cost per session

$150

Therapists in 75077 who prioritize treating:

95% Anxiety
92% Depression
82% Relationship Issues
79% Trauma and PTSD
77% Self Esteem
76% Grief
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

93% Aetna
84% Cigna and Evernorth
76% UnitedHealthcare UHC | UBH

How Therapists in 75077 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 75077?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.