Photo of Jennifer Bolton, Licensed Professional Counselor Associate in 75071, TX
Jennifer Bolton
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
McKinney, TX 75071  (Online Only)
I am enthusiastic about working with clients navigating the various challenges in their lives. I am passionate about working with individuals aged 16+ who struggle with anxiety, depression, trauma, relational issues, or life transitions. My specific interests include, transitioning into motherhood/Motherhood challenges, building bridges between parents and their children, aiding families with transitioning elderly loved ones outside of the home, relational difficulties, communication skills, establishing boundaries, depression, anxiety, trauma, and life Transitions over age 18.
I am enthusiastic about working with clients navigating the various challenges in their lives. I am passionate about working with individuals aged 16+ who struggle with anxiety, depression, trauma, relational issues, or life transitions. My specific interests include, transitioning into motherhood/Motherhood challenges, building bridges between parents and their children, aiding families with transitioning elderly loved ones outside of the home, relational difficulties, communication skills, establishing boundaries, depression, anxiety, trauma, and life Transitions over age 18.
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Photo of Erin McClellan Lewis, Licensed Professional Counselor in 75071, TX
Erin McClellan Lewis
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
McKinney, TX 75071
I believe that our past experiences shape how we think, behave, and react to new experiences. However, some of our beliefs, fears, and habits hinder us in the present and negatively affect our behaviors. I view my role as helping clients develop alternative ways of thinking in order for clients to reach their desired goals.
I believe that our past experiences shape how we think, behave, and react to new experiences. However, some of our beliefs, fears, and habits hinder us in the present and negatively affect our behaviors. I view my role as helping clients develop alternative ways of thinking in order for clients to reach their desired goals.
(972) 236-7733 View (972) 236-7733
Photo of Shea Stevens, Licensed Professional Counselor Associate in 75071, TX
Shea Stevens
Licensed Professional Counselor Associate, MS
Verified Verified
1 Endorsed
McKinney, TX 75071  (Online Only)
I am secular (non-religious) and affirming of LGBTQ+ clients, and I often work with adults wanting to process their family of origin issues. I believe in the power of the therapist-client relationship and the importance of having a safe, supportive space that allows you to sort through your thoughts and feelings. I believe that much of each client's work faces them in the choices and decisions they make in their life in-between our sessions. Clients who want to grow in mindful awareness of their patterns and choices in life will be good fits. Awareness is a key step toward healthy functioning.
I am secular (non-religious) and affirming of LGBTQ+ clients, and I often work with adults wanting to process their family of origin issues. I believe in the power of the therapist-client relationship and the importance of having a safe, supportive space that allows you to sort through your thoughts and feelings. I believe that much of each client's work faces them in the choices and decisions they make in their life in-between our sessions. Clients who want to grow in mindful awareness of their patterns and choices in life will be good fits. Awareness is a key step toward healthy functioning.
(972) 210-0353 View (972) 210-0353
Photo of Mary Jane Walker, Licensed Professional Counselor in 75071, TX
Mary Jane Walker
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
McKinney, TX 75071  (Online Only)
NOTICE: Upcoming In-Person Gottman Seven Principles Couples Workshop, April 3. Contact Mary Jane to register. Mary Jane is a Gottman-trained therapist whose practice has moved away from recurring appointments toward an online accelerated approach to help couples manage conflict and deepen intimacy. The approach facilitates access to the online Gottman Relationship Assessment ($39 payable to Gottman) followed by a one-time, intensive online two-hour teleconference with Mary Jane (non-insurance affordable fee) to discuss the results and treatment plan to be implemented at home. She can incorporate Biblical principles if desired.
NOTICE: Upcoming In-Person Gottman Seven Principles Couples Workshop, April 3. Contact Mary Jane to register. Mary Jane is a Gottman-trained therapist whose practice has moved away from recurring appointments toward an online accelerated approach to help couples manage conflict and deepen intimacy. The approach facilitates access to the online Gottman Relationship Assessment ($39 payable to Gottman) followed by a one-time, intensive online two-hour teleconference with Mary Jane (non-insurance affordable fee) to discuss the results and treatment plan to be implemented at home. She can incorporate Biblical principles if desired.
(972) 364-7059 View (972) 364-7059
Photo of Shabnam (Shabee) Behzad, Licensed Professional Counselor in 75071, TX
Shabnam (Shabee) Behzad
Licensed Professional Counselor, MEd, LPC, RPT
Verified Verified
McKinney, TX 75071
Are you looking for a change? Do you have a child or teen who is struggling at home or at school or with peers? Sometimes making the first step is difficult...let me help walk the journey with you! I'm a Play Therapist and enjoy working with children ages 2+, adolescents and adults and helping them find their potential for growth and insight. I have experience working with childhood and adolescent issues, life transitions, trauma, abuse, addiction, divorce, parent training, relationships, and social skills. I offer play therapy, activity therapy, as well as traditional talk therapy for individuals, and families.
Are you looking for a change? Do you have a child or teen who is struggling at home or at school or with peers? Sometimes making the first step is difficult...let me help walk the journey with you! I'm a Play Therapist and enjoy working with children ages 2+, adolescents and adults and helping them find their potential for growth and insight. I have experience working with childhood and adolescent issues, life transitions, trauma, abuse, addiction, divorce, parent training, relationships, and social skills. I offer play therapy, activity therapy, as well as traditional talk therapy for individuals, and families.
(214) 833-6793 View (214) 833-6793
Photo of Taylor Buckner, Licensed Professional Counselor Associate in 75071, TX
Taylor Buckner
Licensed Professional Counselor Associate, MS
Verified Verified
1 Endorsed
McKinney, TX 75071
I am a Licensed Professional Counselor Associate supervised by Heidi Johanson, LPC-S. I am passionate about working with adults who are seeking help for trauma, grief, depression, anxiety, LGBTQIA affirming care, mood disorders, and trauma informed parenting. I also work with veterans who are struggling to transition back to civilian life. I served in the U.S. Navy as a Hospital Corpsman and trained as a behavioral health technician which was an invaluable experience that solidified my journey to working in mental health. I enjoy fostering a healing environment for my clients and watching them grow into finding self-discovery.
I am a Licensed Professional Counselor Associate supervised by Heidi Johanson, LPC-S. I am passionate about working with adults who are seeking help for trauma, grief, depression, anxiety, LGBTQIA affirming care, mood disorders, and trauma informed parenting. I also work with veterans who are struggling to transition back to civilian life. I served in the U.S. Navy as a Hospital Corpsman and trained as a behavioral health technician which was an invaluable experience that solidified my journey to working in mental health. I enjoy fostering a healing environment for my clients and watching them grow into finding self-discovery.
(469) 960-2941 View (469) 960-2941
Photo of Krystal Wurm, Licensed Professional Counselor in 75071, TX
Krystal Wurm
Licensed Professional Counselor, LPC, PhD-C
Verified Verified
McKinney, TX 75071
I identify as a cis female identifying as non-binary that prefers the pronouns she/they born in the United States. I approach therapy as a partnership with my clients in which you are the ultimate decision-maker and I work with you to clear away obstacles and identify opportunities. My clients have successfully overcome or depression, anxiety, OCD, trauma, marital stress, parent-child difficulties, domestic violence, substance abuse, bipolar disorder, and anger issues. My specialties include working with the lgbtqia2s+ community and working with teens!
I identify as a cis female identifying as non-binary that prefers the pronouns she/they born in the United States. I approach therapy as a partnership with my clients in which you are the ultimate decision-maker and I work with you to clear away obstacles and identify opportunities. My clients have successfully overcome or depression, anxiety, OCD, trauma, marital stress, parent-child difficulties, domestic violence, substance abuse, bipolar disorder, and anger issues. My specialties include working with the lgbtqia2s+ community and working with teens!
(469) 551-8346 View (469) 551-8346
Photo of Julie Tillerson - JourneyLife Counseling, Licensed Professional Counselor in 75071, TX
Julie Tillerson - JourneyLife Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
McKinney, TX 75071
Hello! Are you feeling stuck, experiencing painful or challenging life changes, facing deep wounds or traumatic experiences, finding yourself in repeated relationship or experience cycles or need help processing and figuring out next steps? While you cannot change the past, if you are ready to work through the healing process, you can experience wholeness and freedom on the other side through managing and reducing anxiety and depression, developing healthy identity, gaining freedom from hurtful relationships and thinking patterns, healing from trauma and developing positive self-worth.
Hello! Are you feeling stuck, experiencing painful or challenging life changes, facing deep wounds or traumatic experiences, finding yourself in repeated relationship or experience cycles or need help processing and figuring out next steps? While you cannot change the past, if you are ready to work through the healing process, you can experience wholeness and freedom on the other side through managing and reducing anxiety and depression, developing healthy identity, gaining freedom from hurtful relationships and thinking patterns, healing from trauma and developing positive self-worth.
(972) 645-2104 View (972) 645-2104
Photo of Darius Lewis, Licensed Professional Counselor in 75071, TX
Darius Lewis
Licensed Professional Counselor, MS, LPC, LMFT
Verified Verified
McKinney, TX 75071
I believe every person has an innate motivation to move towards the best version of themselves. I view my position in the therapeutic relationship as supporting a person through what may be a very difficult time so that the individual or family can move forward. I view therapy from a person-centered perspective, meaning an individual or family leads decisions regarding change. What I find most important in counseling is the therapeutic relationship between client and counselor. I nurture this relationship by providing a safe space for people to explore their deep personal struggles while I remain nonjudgmental and empathetic.
I believe every person has an innate motivation to move towards the best version of themselves. I view my position in the therapeutic relationship as supporting a person through what may be a very difficult time so that the individual or family can move forward. I view therapy from a person-centered perspective, meaning an individual or family leads decisions regarding change. What I find most important in counseling is the therapeutic relationship between client and counselor. I nurture this relationship by providing a safe space for people to explore their deep personal struggles while I remain nonjudgmental and empathetic.
(972) 694-1831 View (972) 694-1831
Photo of Jessica Utley, Licensed Professional Counselor in 75071, TX
Jessica Utley
Licensed Professional Counselor, MS, LPC, LCDC-I
Verified Verified
McKinney, TX 75071
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor Intern in the state of Texas. I obtained my Masters of Science in Family Studies from Texas Woman's University, in addition to a Masters of Science in Clinical Mental Health Counseling from Texas Tech University Health Sciences Center. I am passionate about helping those who have experienced trauma, and have found joy in working with the unique niche of first responders. When you have suffered trauma and it seems like no one understands, I can guide you in learning how to cope and assist with regaining control of your life.
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor Intern in the state of Texas. I obtained my Masters of Science in Family Studies from Texas Woman's University, in addition to a Masters of Science in Clinical Mental Health Counseling from Texas Tech University Health Sciences Center. I am passionate about helping those who have experienced trauma, and have found joy in working with the unique niche of first responders. When you have suffered trauma and it seems like no one understands, I can guide you in learning how to cope and assist with regaining control of your life.
(430) 443-3082 View (430) 443-3082
Photo of Elizabeth Schutz, Licensed Professional Counselor in 75071, TX
Elizabeth Schutz
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75071
Trauma creates sometimes devastating cycles that rob individuals of the potential they were created for, My passion is to collaborate with clients to help break those cycles and develop new ways of relating to themselves, others and the world. I approach working with clients in an evidenced based and structured approach that helps clients build the foundational framework that is needed to thrive.
Trauma creates sometimes devastating cycles that rob individuals of the potential they were created for, My passion is to collaborate with clients to help break those cycles and develop new ways of relating to themselves, others and the world. I approach working with clients in an evidenced based and structured approach that helps clients build the foundational framework that is needed to thrive.
(469) 960-5189 View (469) 960-5189
Photo of Josiah Woods, Licensed Professional Counselor Associate in 75071, TX
Josiah Woods
Licensed Professional Counselor Associate, MS, NCC
Verified Verified
1 Endorsed
McKinney, TX 75071  (Online Only)
Welcome to your journey of healing! I'm here to walk alongside you as we navigate the depths of your struggles and work towards a brighter tomorrow. Your courage in seeking help is commendable, and I am honored to be part of your healing process. Loneliness, trauma, depression, anxiety, and anger can weigh heavily on the soul, but together, we can unravel the knots that bind you and illuminate the path towards inner peace and wholeness. Through our sessions, we will explore the layers of your past, understanding how they shape your present experiences and behaviors. I'm here to listen without judgment and hold space for your pain.
Welcome to your journey of healing! I'm here to walk alongside you as we navigate the depths of your struggles and work towards a brighter tomorrow. Your courage in seeking help is commendable, and I am honored to be part of your healing process. Loneliness, trauma, depression, anxiety, and anger can weigh heavily on the soul, but together, we can unravel the knots that bind you and illuminate the path towards inner peace and wholeness. Through our sessions, we will explore the layers of your past, understanding how they shape your present experiences and behaviors. I'm here to listen without judgment and hold space for your pain.
(469) 885-7125 View (469) 885-7125
Photo of Steve Weaver, Clinical Social Work/Therapist in 75071, TX
Steve Weaver
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
McKinney, TX 75071
I have a long history of working with children, adolescents, and their families. I gain satisfaction from being an agent of change so that each client I support can have a vision of a brighter future. While I believe that our past does shape who we are, it does not define what our future has to be. I have worked in various settings which include foster care, residential treatment, outpatient treatment, and school based mental health. I work to create an environment where clients feel safe, comfortable, and calm which allows them to grow in the areas that they need to so that they can live their best life.
I have a long history of working with children, adolescents, and their families. I gain satisfaction from being an agent of change so that each client I support can have a vision of a brighter future. While I believe that our past does shape who we are, it does not define what our future has to be. I have worked in various settings which include foster care, residential treatment, outpatient treatment, and school based mental health. I work to create an environment where clients feel safe, comfortable, and calm which allows them to grow in the areas that they need to so that they can live their best life.
(214) 972-2439 View (214) 972-2439
Photo of Ashley Or, Licensed Professional Counselor in 75071, TX
Ashley Or
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
McKinney, TX 75071
Coming to therapy might seem scary. While it does take courage, success is possible. I have gotten to hear many stories of redemption: marriages that seemed beyond hope gaining incredible intimacy, people whose lives have been riddled with anxiety finally start to take control, and mothers who feel lost in the daily struggle learning to find themselves again. It is possible and I believe you can do it. The road may not be easy but it is worth it. My approach is grounded in Cognitive Behavioral therapy and attachment theory.
Coming to therapy might seem scary. While it does take courage, success is possible. I have gotten to hear many stories of redemption: marriages that seemed beyond hope gaining incredible intimacy, people whose lives have been riddled with anxiety finally start to take control, and mothers who feel lost in the daily struggle learning to find themselves again. It is possible and I believe you can do it. The road may not be easy but it is worth it. My approach is grounded in Cognitive Behavioral therapy and attachment theory.
(469) 754-8828 View (469) 754-8828
Photo of Forrest Timmons, Licensed Professional Counselor in 75071, TX
Forrest Timmons
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
McKinney, TX 75071  (Online Only)
I am experienced in working with adolescents and adults struggling with anxiety, depression, and adjustment issues, as well as those with limitations associated with communication and social skills. I enjoy helping clients navigate personal challenges, emotional growth, relationships, occupational issues, and the stressors that seem to follow us from day-to-day. It is truly rewarding to help clients explore their identity and self-efficacy to uncover the cognitive and behavioral patterns keeping them from their personal goals.
I am experienced in working with adolescents and adults struggling with anxiety, depression, and adjustment issues, as well as those with limitations associated with communication and social skills. I enjoy helping clients navigate personal challenges, emotional growth, relationships, occupational issues, and the stressors that seem to follow us from day-to-day. It is truly rewarding to help clients explore their identity and self-efficacy to uncover the cognitive and behavioral patterns keeping them from their personal goals.
(972) 544-5293 View (972) 544-5293
Photo of Davitta Love, Psychologist in 75071, TX
Davitta Love
Psychologist, PsyD
Verified Verified
McKinney, TX 75071  (Online Only)
Life in a nutshell can be difficult. The good news is you have everything within you to create new beginnings.
Life in a nutshell can be difficult. The good news is you have everything within you to create new beginnings.
(469) 208-4095 View (469) 208-4095
Photo of Blake Thomas, Licensed Professional Counselor Associate in 75071, TX
Blake Thomas
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
McKinney, TX 75071
I am a Licensed Professional Counselor Associate in the state of Texas under the supervision of Laurie Todd, MS, LPC-S. I graduated with a Masters of Arts in Professional Counseling and hold a Master of Divinity Degree. I strive to create a safe, caring, and compassionate therapeutic environment where clients are able to explore life issues and struggles. I desire to help teens, adults, and couples work through and find freedom from issues that they have been dealing with for days, decades, or anywhere in between. I've also enjoyed working with clients from numerous backgrounds and cultures to help them reach their goals.
I am a Licensed Professional Counselor Associate in the state of Texas under the supervision of Laurie Todd, MS, LPC-S. I graduated with a Masters of Arts in Professional Counseling and hold a Master of Divinity Degree. I strive to create a safe, caring, and compassionate therapeutic environment where clients are able to explore life issues and struggles. I desire to help teens, adults, and couples work through and find freedom from issues that they have been dealing with for days, decades, or anywhere in between. I've also enjoyed working with clients from numerous backgrounds and cultures to help them reach their goals.
(469) 609-6251 x2022 View (469) 609-6251 x2022
Photo of Marquesha Chaney, Licensed Professional Counselor in 75071, TX
Marquesha Chaney
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
McKinney, TX 75071
Something feels off and you haven't been yourself for a while...Maybe you've tried everything but the feelings of loneliness, anger, insecurity, and anxiety just won't seem to go away. As a mom you're overwhelmed with trying to be everything to the kids and you have no time for yourself. Or as a college student, you're feeling the pressure of planning for the next chapter of life. You want to be able to say "no" without feeling guilty and discover who you are outside of being a parent, spouse, or student. I'm so glad you landed here because there is hope and I'm here to help you start regaining control of your life!
Something feels off and you haven't been yourself for a while...Maybe you've tried everything but the feelings of loneliness, anger, insecurity, and anxiety just won't seem to go away. As a mom you're overwhelmed with trying to be everything to the kids and you have no time for yourself. Or as a college student, you're feeling the pressure of planning for the next chapter of life. You want to be able to say "no" without feeling guilty and discover who you are outside of being a parent, spouse, or student. I'm so glad you landed here because there is hope and I'm here to help you start regaining control of your life!
(469) 564-4151 View (469) 564-4151
Photo of Christyna Skidmore, Licensed Professional Counselor in 75071, TX
Christyna Skidmore
Licensed Professional Counselor, LPC-S, PMH-C, NCC
Verified Verified
McKinney, TX 75071
You feel as though you are “going crazy”, you have no sense of control, you keep thinking “you’re not good enough” or “this is your fault”, you are emotionally and physically overwhelmed and tired, and feel as though you have lost your independence and freedom. You don’t know where to turn for help because you feel ashamed for feeling this way. You are dealing with an enormous roller coaster of emotions and feelings of inadequacy and judgment are around every corner everywhere you turn.
You feel as though you are “going crazy”, you have no sense of control, you keep thinking “you’re not good enough” or “this is your fault”, you are emotionally and physically overwhelmed and tired, and feel as though you have lost your independence and freedom. You don’t know where to turn for help because you feel ashamed for feeling this way. You are dealing with an enormous roller coaster of emotions and feelings of inadequacy and judgment are around every corner everywhere you turn.
(469) 202-4883 View (469) 202-4883
Photo of Lashonda F Wooten, Psychologist in 75071, TX
Lashonda F Wooten
Psychologist, MA, PsyD, LP
Verified Verified
McKinney, TX 75071  (Online Only)
Not accepting new clients
My name is Dr. LaShonda Wooten. I am the Program Director of Journey Psychological & Coaching Services. We understand sometimes life throws a curve ball, and you find yourself on a path you did not expect. You may even feel stuck, and uncertain about the future. Maybe you are experiencing transitional issues, or struggling with the question "Who Am I." If this sounds like you, let us help. We believe that life is a journey and not a destination. Each person is unique. As such, we will collaborate with you on your desired goal. We want you to live in your freedom.
My name is Dr. LaShonda Wooten. I am the Program Director of Journey Psychological & Coaching Services. We understand sometimes life throws a curve ball, and you find yourself on a path you did not expect. You may even feel stuck, and uncertain about the future. Maybe you are experiencing transitional issues, or struggling with the question "Who Am I." If this sounds like you, let us help. We believe that life is a journey and not a destination. Each person is unique. As such, we will collaborate with you on your desired goal. We want you to live in your freedom.
(870) 518-4430 View (870) 518-4430

How does your Therapist compare?

Number of Therapists in 75071

100+

Average cost per session

$145

Therapists in 75071 who prioritize treating:

95% Depression
95% Anxiety
76% Trauma and PTSD
75% Self Esteem
70% Relationship Issues
70% Coping Skills
70% Stress

Average years in practice

12 Years

Top 3 insurances accepted

86% Aetna
81% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in 75071 see their clients

81% In Person and Online
19% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 75071?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.