Therapists in 75068

Photo of Sierra Gray, Pre-Licensed Professional
Sierra Gray
Pre-Licensed Professional
Little Elm, TX 75068
Sierra Gray is a passionate Marriage and Family Therapy graduate level intern pursuing her Master of Marriage and Family Therapy degree through Abilene Christian University. She is supervised by Kelsey Cruz LPC-S, LMFT-S (203225) and Lindsey Grela LPC-S (73967). She has spent her career understanding the intricacies of human behavior and relationships. Sierra has a heart for clients seeking a warm, welcoming environment as they journey through life's most difficult moments. Through her calm and compassionate presence, she seeks to create a collaborative, non-judgmental space where individuals can explore their authentic selves.
Sierra Gray is a passionate Marriage and Family Therapy graduate level intern pursuing her Master of Marriage and Family Therapy degree through Abilene Christian University. She is supervised by Kelsey Cruz LPC-S, LMFT-S (203225) and Lindsey Grela LPC-S (73967). She has spent her career understanding the intricacies of human behavior and relationships. Sierra has a heart for clients seeking a warm, welcoming environment as they journey through life's most difficult moments. Through her calm and compassionate presence, she seeks to create a collaborative, non-judgmental space where individuals can explore their authentic selves.
(469) 421-7785 View (469) 421-7785
Photo of Shelby Webb, Pre-Licensed Professional
Shelby Webb
Pre-Licensed Professional
Little Elm, TX 75068
I am supervised by Lindsey Grela, LPC-S. I love to support clients through life’s many challenges. This could include navigating major transitions, managing anxiety, coping with stress, or improving communication in relationships. I enjoy working with individuals, couples, families, and adolescents who want to feel more connected, understood, and empowered. Many people seek therapy to find practical tools for managing stress, improving relationships, and building confidence through life’s changes. My clients are looking for a safe, supportive space to share openly and work toward meaningful growth. That’s what I strive to provide.
I am supervised by Lindsey Grela, LPC-S. I love to support clients through life’s many challenges. This could include navigating major transitions, managing anxiety, coping with stress, or improving communication in relationships. I enjoy working with individuals, couples, families, and adolescents who want to feel more connected, understood, and empowered. Many people seek therapy to find practical tools for managing stress, improving relationships, and building confidence through life’s changes. My clients are looking for a safe, supportive space to share openly and work toward meaningful growth. That’s what I strive to provide.
(940) 312-1589 View (940) 312-1589
Photo of Kayla Gignac, Pre-Licensed Professional, MS
Kayla Gignac
Pre-Licensed Professional, MS
2 Endorsed
Little Elm, TX 75068
Hi! My name is Kayla Gignac and I am a graduate-level student enrolled in the Clinical Mental Health Counseling master’s program at Grand Canyon University, supervised by Lindsey Grela, LPC-S. I am a dedicated mental health professional with an extensive background in crisis intervention, forensic psychology/corrections, therapeutic group facilitation, individual/couples therapy, and inpatient, residential, and partial hospitalization mental health services. I have had the pleasure of working in diverse settings, including inpatient, residential, and partial hospitalization, correctional facilities, non-profits, and crisis hotlines.
Hi! My name is Kayla Gignac and I am a graduate-level student enrolled in the Clinical Mental Health Counseling master’s program at Grand Canyon University, supervised by Lindsey Grela, LPC-S. I am a dedicated mental health professional with an extensive background in crisis intervention, forensic psychology/corrections, therapeutic group facilitation, individual/couples therapy, and inpatient, residential, and partial hospitalization mental health services. I have had the pleasure of working in diverse settings, including inpatient, residential, and partial hospitalization, correctional facilities, non-profits, and crisis hotlines.
(214) 855-7741 View (214) 855-7741
Photo of Ariel Burns, Licensed Professional Counselor, LPC
Ariel Burns
Licensed Professional Counselor, LPC
Little Elm, TX 75068
I am a Licensed Professional Counselor with 4 years of experience specializing in treating adolescents (ages 12+), adults, and couples. I work with a wide range of concerns, including anxiety, mood and personality disorders, relationship issues, trauma, stress management, and self-harm. I also support parents, minorities, and members of the LGBTQIA+ community to address issues that uniquely affect these populations. I believe in tailoring therapy styles and resources to each client’s individual needs. My background also includes experience in crisis intervention and substance use treatment.
I am a Licensed Professional Counselor with 4 years of experience specializing in treating adolescents (ages 12+), adults, and couples. I work with a wide range of concerns, including anxiety, mood and personality disorders, relationship issues, trauma, stress management, and self-harm. I also support parents, minorities, and members of the LGBTQIA+ community to address issues that uniquely affect these populations. I believe in tailoring therapy styles and resources to each client’s individual needs. My background also includes experience in crisis intervention and substance use treatment.
(469) 218-9186 View (469) 218-9186
Photo of Linda Farias, Clinical Social Work/Therapist, LCSW
Linda Farias
Clinical Social Work/Therapist, LCSW
Little Elm, TX 75068
I am a Licensed Clinical Social Worker with 20 years of experience working in behavioral health units and providing group therapy and individual counseling. I specialize in helping adults and seniors struggling with mental stress, bipolar disorder, life transitions, depression, anxiety, grief, and trauma.
I am a Licensed Clinical Social Worker with 20 years of experience working in behavioral health units and providing group therapy and individual counseling. I specialize in helping adults and seniors struggling with mental stress, bipolar disorder, life transitions, depression, anxiety, grief, and trauma.
(469) 253-6638 View (469) 253-6638
Photo of Brittani Andrews - Brittani's Counseling Services, PLLC, Licensed Professional Counselor, MS, LPC
Brittani's Counseling Services, PLLC
Licensed Professional Counselor, MS, LPC
Little Elm, TX 75068
I am a Licensed Professional Counselor. I currently I do not have an office space at the moment. In person meet ups will be in a public setting (ex. park). Location will be determined during initial evaluation. I aim to help identify and process trauma, build self-esteem, create and maintain healthy interpersonal relationships, establish safe and functional boundaries, manage stress, depression and anxiety caused by major life changes. My goal is to provide a non-judgmental environment and a safe space for you to be your true authentic self.
I am a Licensed Professional Counselor. I currently I do not have an office space at the moment. In person meet ups will be in a public setting (ex. park). Location will be determined during initial evaluation. I aim to help identify and process trauma, build self-esteem, create and maintain healthy interpersonal relationships, establish safe and functional boundaries, manage stress, depression and anxiety caused by major life changes. My goal is to provide a non-judgmental environment and a safe space for you to be your true authentic self.
(214) 949-8054 View (214) 949-8054
Photo of Allison Dooley, Licensed Professional Counselor, MA, LPC, EMDR, REAT
Allison Dooley
Licensed Professional Counselor, MA, LPC, EMDR, REAT
Oak Point, TX 75068
You're doing all the "right" things but it still feels like something is missing. You're the woman who has it together on paper. You're doing amazing at work, showing up for everyone in your life, maybe raising kids or building your career (or both). You're creative, passionate, and driven. But behind the smiles and "I'm fine" responses, you're exhausted. You might be burnt out, triggered by past experiences, struggling to say "no", or fighting an inner critic. You're not in this alone. It is possible to feel lighter, happier, and more like you again.
You're doing all the "right" things but it still feels like something is missing. You're the woman who has it together on paper. You're doing amazing at work, showing up for everyone in your life, maybe raising kids or building your career (or both). You're creative, passionate, and driven. But behind the smiles and "I'm fine" responses, you're exhausted. You might be burnt out, triggered by past experiences, struggling to say "no", or fighting an inner critic. You're not in this alone. It is possible to feel lighter, happier, and more like you again.
(940) 716-3426 View (940) 716-3426
Photo of Shannon LaDawn McGaugh, Pre-Licensed Professional, MA, LMFT
Shannon LaDawn McGaugh
Pre-Licensed Professional, MA, LMFT
1 Endorsed
Little Elm, TX 75068
Namaste.. I acknowledge the divine in me and I look forward to meeting the divine in you. I have been in this field for over 13 years and enjoy every new pathway that you may bring to my life. We can research new pathways together.. Life is a very difficult challenge for all of us..may we take haste in exploring the more pleasant aspects that life offers to each of us. No matter what you maybe facing in life believe that within you is the power to overcome or make changes .. I am trained in many lines of counseling and will not turn anyone away who is willing to seek deeper in their soul with direction to transform their life.
Namaste.. I acknowledge the divine in me and I look forward to meeting the divine in you. I have been in this field for over 13 years and enjoy every new pathway that you may bring to my life. We can research new pathways together.. Life is a very difficult challenge for all of us..may we take haste in exploring the more pleasant aspects that life offers to each of us. No matter what you maybe facing in life believe that within you is the power to overcome or make changes .. I am trained in many lines of counseling and will not turn anyone away who is willing to seek deeper in their soul with direction to transform their life.
(469) 517-3586 View (469) 517-3586
Photo of Joy Lee, Licensed Professional Counselor, LPC
Joy Lee
Licensed Professional Counselor, LPC
1 Endorsed
Little Elm, TX 75068
I am passionate about working with children, adolescents, couples, and families to help them grow mentally, emotionally, and spiritually. Throughout my counseling practice, I have worked with different populations on topics including stress, trauma, depression, anxiety, shame, guilt, grief, self-esteem, values, identity, anger management, emotions, relationships, and communication skills. My greatest interest lies in the individual’s well-being. As a counselor, I facilitate a safe environment for exploration, support, and discovering internal and external strengths and resources to overcome challenges.
I am passionate about working with children, adolescents, couples, and families to help them grow mentally, emotionally, and spiritually. Throughout my counseling practice, I have worked with different populations on topics including stress, trauma, depression, anxiety, shame, guilt, grief, self-esteem, values, identity, anger management, emotions, relationships, and communication skills. My greatest interest lies in the individual’s well-being. As a counselor, I facilitate a safe environment for exploration, support, and discovering internal and external strengths and resources to overcome challenges.
(346) 440-1800 View (346) 440-1800
Photo of Hajrah Javed-Eldest Daughter Expectations, Licensed Professional Counselor Associate, MA, LPC A
Hajrah Javed-Eldest Daughter Expectations
Licensed Professional Counselor Associate, MA, LPC A
6 Endorsed
Little Elm, TX 75068
Are you lying awake at 2am replaying that conversation, wondering if you're good enough? Maybe you're scrolling through social media feeling like everyone has it figured out except you. Perhaps you're dreading family gatherings because of the questions & expectations, or you just went through a breakup that's left you questioning everything. You feel like you're drowning in your own thoughts while pretending everything's fine. You want to wake up feeling confident instead of anxious, have real conversations instead of surface-level ones.
Are you lying awake at 2am replaying that conversation, wondering if you're good enough? Maybe you're scrolling through social media feeling like everyone has it figured out except you. Perhaps you're dreading family gatherings because of the questions & expectations, or you just went through a breakup that's left you questioning everything. You feel like you're drowning in your own thoughts while pretending everything's fine. You want to wake up feeling confident instead of anxious, have real conversations instead of surface-level ones.
(469) 472-5428 View (469) 472-5428
Photo of Lindsey Grela, Licensed Professional Counselor, MA, LPC-S
Lindsey Grela
Licensed Professional Counselor, MA, LPC-S
1 Endorsed
Little Elm, TX 75068
Lindsey has experience working in a domestic violence outreach center, a community health crisis center, and a behavioral day treatment program for children and adolescents. As a part of her experience, Lindsey has worked with children and adults struggling with a variety of concerns, including, but not limited to: Post-Traumatic Stress Disorder (PTSD), Abuse, Trauma, Anxiety, Depression, Grief, and Personal Identity.
Lindsey has experience working in a domestic violence outreach center, a community health crisis center, and a behavioral day treatment program for children and adolescents. As a part of her experience, Lindsey has worked with children and adults struggling with a variety of concerns, including, but not limited to: Post-Traumatic Stress Disorder (PTSD), Abuse, Trauma, Anxiety, Depression, Grief, and Personal Identity.
(214) 225-2751 View (214) 225-2751
Photo of Shahidrah R Cowgill, Licensed Professional Counselor, PhD(c), LPC-S, NCC
Shahidrah R Cowgill
Licensed Professional Counselor, PhD(c), LPC-S, NCC
1 Endorsed
Little Elm, TX 75068
Learn how you can get reconnected and stop feeling angry, alone, inadequate, broken and misunderstood. There is HOPE! I strive to create a genuine, nonjudgmental, safe, and collaborative relationship with my clients. In a comfortable environment, I offer intensive and concierge support to help each client navigate the terrain of their recuperation and recovery journey. Within the therapeutic relationship, clients learn ways to improve their interpersonal relationships, increase emotional health and, well-being and effectively address personal life challenges.
Learn how you can get reconnected and stop feeling angry, alone, inadequate, broken and misunderstood. There is HOPE! I strive to create a genuine, nonjudgmental, safe, and collaborative relationship with my clients. In a comfortable environment, I offer intensive and concierge support to help each client navigate the terrain of their recuperation and recovery journey. Within the therapeutic relationship, clients learn ways to improve their interpersonal relationships, increase emotional health and, well-being and effectively address personal life challenges.
(214) 326-0556 x102 View (214) 326-0556 x102
Photo of Erika Denio, Pre-Licensed Professional, BS
Erika Denio
Pre-Licensed Professional, BS
Little Elm, TX 75068
Life can feel heavy when you're carrying it alone. If you're feeling stuck, overwhelmed, or simply in need of a space where you can be truly heard—free of judgment—I'm here to help. I'm a Master's-level Mental Health Counseling Intern, working under the supervision of Lindsey Grela, LPC-S. Grounded in the brain-body connection, my holistic approach blends neuroscience with human experience to assist you in gaining insight necessary for growth and healing.
Life can feel heavy when you're carrying it alone. If you're feeling stuck, overwhelmed, or simply in need of a space where you can be truly heard—free of judgment—I'm here to help. I'm a Master's-level Mental Health Counseling Intern, working under the supervision of Lindsey Grela, LPC-S. Grounded in the brain-body connection, my holistic approach blends neuroscience with human experience to assist you in gaining insight necessary for growth and healing.
(469) 286-0114 View (469) 286-0114
Photo of Ariel Burns - Thriveworks Counseling & Psychiatry Little Elm, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Little Elm
Licensed Professional Counselor
Little Elm, TX 75068
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(469) 809-1361 View (469) 809-1361
Photo of Sarah Brown, Licensed Professional Counselor, MA, LPC
Sarah Brown
Licensed Professional Counselor, MA, LPC
1 Endorsed
Little Elm, TX 75068
I'm Sarah Brown, MA, LPC, LCDC, founder of Rocky Shores Counseling and Consulting, PLLC. With nearly two decades of experience in mental health, addiction, and trauma recovery, I specialize in working with teens, young adults, and survivors of exploitation. I offer individual counseling, trauma recovery support, substance use counseling, and the Relationship Safety and Resilience Group Training — an eight-session skills-building program focused on boundaries, online safety, and empowerment in relationships.
I'm Sarah Brown, MA, LPC, LCDC, founder of Rocky Shores Counseling and Consulting, PLLC. With nearly two decades of experience in mental health, addiction, and trauma recovery, I specialize in working with teens, young adults, and survivors of exploitation. I offer individual counseling, trauma recovery support, substance use counseling, and the Relationship Safety and Resilience Group Training — an eight-session skills-building program focused on boundaries, online safety, and empowerment in relationships.
(972) 947-5804 View (972) 947-5804
Photo of Megan Hickman - Breathe Wellness and Counseling, LLC, Clinical Social Work/Therapist, LCSW
Breathe Wellness and Counseling, LLC
Clinical Social Work/Therapist, LCSW
Little Elm, TX 75068
I have a passion to help others create the best version of themselves. I have been a social worker for 15 years and have worked with multiple diverse populations in non profit settings, medical and behavioral health hospitals and private clinics. Life can be overwhelming so I utilize a holistic approach to view many aspects of life and their impact.
I have a passion to help others create the best version of themselves. I have been a social worker for 15 years and have worked with multiple diverse populations in non profit settings, medical and behavioral health hospitals and private clinics. Life can be overwhelming so I utilize a holistic approach to view many aspects of life and their impact.
(469) 970-5895 View (469) 970-5895
Photo of Uzma Janjua - Kids Belong Counseling LLC , Licensed Professional Counselor, BSc , LPC-S, YT200
Kids Belong Counseling LLC
Licensed Professional Counselor, BSc , LPC-S, YT200
Little Elm, TX 75068
Kids Belong Counseling help clients of all ages from children (3 yrs- teenagers) to adults. We also help couples, families and marriage counseling. Our therapist have over 20 years of experience helping our clients. We believe in using many different expressive interventions in therapy, which include art, movement, yoga and mindfulness. Talk therapy alone at times is not enough to promote healing and growth and, more importantly; self-awareness. We respond to all request within 48 hours if not sooner. Please reach out to us, we welcome you!
Kids Belong Counseling help clients of all ages from children (3 yrs- teenagers) to adults. We also help couples, families and marriage counseling. Our therapist have over 20 years of experience helping our clients. We believe in using many different expressive interventions in therapy, which include art, movement, yoga and mindfulness. Talk therapy alone at times is not enough to promote healing and growth and, more importantly; self-awareness. We respond to all request within 48 hours if not sooner. Please reach out to us, we welcome you!
(972) 736-9410 View (972) 736-9410
Photo of Quenla McGilber, Licensed Professional Counselor, MS, LPC
Quenla McGilber
Licensed Professional Counselor, MS, LPC
Little Elm, TX 75068
Hello and Welcome! Making the first step to sign up for therapy takes courage and compassion and I am so proud of you for getting started. You will be glad you did! I am a Licensed Professional Counselor in Texas with close to 14 years of professional work experience, I earned my Master’s Degree in Clinical Mental Health from Fort Hays State University. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, depression and gaining motivation to move forward from old belief systems and feelings of being trapped.
Hello and Welcome! Making the first step to sign up for therapy takes courage and compassion and I am so proud of you for getting started. You will be glad you did! I am a Licensed Professional Counselor in Texas with close to 14 years of professional work experience, I earned my Master’s Degree in Clinical Mental Health from Fort Hays State University. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, depression and gaining motivation to move forward from old belief systems and feelings of being trapped.
(469) 809-2530 View (469) 809-2530
Photo of Chandrika Danielle Bowie Watts, Licensed Professional Counselor Associate, MA MFT
Chandrika Danielle Bowie Watts
Licensed Professional Counselor Associate, MA MFT
Little Elm, TX 75068
Hi, I’m Chandrika Watts, LPC-Associate (98751), supervised by Lindsey Grela, LPC-Supervisor (73967). I have a Master’s in Marriage & Family Therapy from Abilene Christian University and over 2 years of counseling experience. I specialize in working with individuals navigating: - Anxiety & Depression - Grief & PTSD - Infidelity & Relationship Issues - Suicidal Ideation & Eating Disorders - Communication & Life Transitions My therapeutic approach is flexible and personalized. I integrate CBT, DBT, Narrative, Solution-Focused, and Collaborative Therapy to help you: - Build healthier coping skills - Strengthen relationships
Hi, I’m Chandrika Watts, LPC-Associate (98751), supervised by Lindsey Grela, LPC-Supervisor (73967). I have a Master’s in Marriage & Family Therapy from Abilene Christian University and over 2 years of counseling experience. I specialize in working with individuals navigating: - Anxiety & Depression - Grief & PTSD - Infidelity & Relationship Issues - Suicidal Ideation & Eating Disorders - Communication & Life Transitions My therapeutic approach is flexible and personalized. I integrate CBT, DBT, Narrative, Solution-Focused, and Collaborative Therapy to help you: - Build healthier coping skills - Strengthen relationships
(214) 972-3972 View (214) 972-3972
Photo of Dalesa C Martinez - Inspired & Free, Marriage & Family Therapist, PhD, LMFT
Inspired & Free
Marriage & Family Therapist, PhD, LMFT
1 Endorsed
Oak Point, TX 75068
At Inspired & Free, the goal is to help clients to become to the best versions of themselves. We help you to uncover the mental and emotional blocks that prevent you from manifesting the life that you truly deserve, in all areas of your life. We help you "take off the mask", uncovering your authentic self. A diverse & inclusive therapy practice dedicated to supporting you on your journey to well-being, our team consists entirely of therapists of color, bringing a wealth of personal & professional experience to address your unique needs. Our therapists are experienced professionals who understand your unique challenges.
At Inspired & Free, the goal is to help clients to become to the best versions of themselves. We help you to uncover the mental and emotional blocks that prevent you from manifesting the life that you truly deserve, in all areas of your life. We help you "take off the mask", uncovering your authentic self. A diverse & inclusive therapy practice dedicated to supporting you on your journey to well-being, our team consists entirely of therapists of color, bringing a wealth of personal & professional experience to address your unique needs. Our therapists are experienced professionals who understand your unique challenges.
(469) 718-5528 View (469) 718-5528

See more therapy options for 75068

How does your Therapist compare?

Number of Therapists in 75068

100+

Average cost per session

$140

Therapists in 75068 who prioritize treating:

89% Anxiety
83% Depression
70% Relationship Issues
70% Coping Skills
70% Self Esteem
69% Stress
66% Grief

Average years in practice

9 Years

Top 3 insurances accepted

86% Aetna
84% Cigna and Evernorth
80% BlueCross and BlueShield

How Therapists in 75068 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 75068?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.