Photo of Gerald Villarreal, Licensed Professional Counselor, MA
Gerald Villarreal
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Online Only
It’s a new year and you’re thinking of making it a great one. I’d love to help you answer questions: How do I choose the right therapist? Do I truly need therapy? What can I expect from the process? It's common to share these concerns. Drawing from life experience and collaboration with others, I firmly believe that confronting life's challenges can lead to valuable growth. Every experience, even the painful ones, offers an opportunity for learning and transformation. As a counselor, I strive to create a collaborative, comfortable space where you can explore your thoughts and feelings with support and insight.
It’s a new year and you’re thinking of making it a great one. I’d love to help you answer questions: How do I choose the right therapist? Do I truly need therapy? What can I expect from the process? It's common to share these concerns. Drawing from life experience and collaboration with others, I firmly believe that confronting life's challenges can lead to valuable growth. Every experience, even the painful ones, offers an opportunity for learning and transformation. As a counselor, I strive to create a collaborative, comfortable space where you can explore your thoughts and feelings with support and insight.
(214) 833-7870 View (214) 833-7870
Photo of Cheryl S Tunnell, Licensed Professional Counselor, MS, LPC-S, Analyst
Cheryl S Tunnell
Licensed Professional Counselor, MS, LPC-S, Analyst
Verified Verified
Heath, TX 75032
Relationship problems, depression, anxiety, anger, and unresolved trauma are among the problems which bring people to therapy. These difficulties interfere in a person's enjoyment of their life whether work, school, love, or leisure time. In my experience, there is hope and help. By developing a trusting relationship with a therapist, individuals find they are more able to explore their thoughts and feelings. In this way, people often experience relief from troubling symptoms. Over time, they are able to make choices in their lives from a position of greater self-knowledge and acceptance.
Relationship problems, depression, anxiety, anger, and unresolved trauma are among the problems which bring people to therapy. These difficulties interfere in a person's enjoyment of their life whether work, school, love, or leisure time. In my experience, there is hope and help. By developing a trusting relationship with a therapist, individuals find they are more able to explore their thoughts and feelings. In this way, people often experience relief from troubling symptoms. Over time, they are able to make choices in their lives from a position of greater self-knowledge and acceptance.
(469) 489-4499 View (469) 489-4499
Photo of Spencer A Schultz, Licensed Professional Counselor, LPC
Spencer A Schultz
Licensed Professional Counselor, LPC
Verified Verified
Rockwall, TX 75032
Living your best life starts with clearing the obstacles out of your way and finding your strengths. When personal or emotional issues stand in the way of meeting your goals, we can work together to clear those obstacles, develop strategies to meet your life goals, and help you find your best life.
Living your best life starts with clearing the obstacles out of your way and finding your strengths. When personal or emotional issues stand in the way of meeting your goals, we can work together to clear those obstacles, develop strategies to meet your life goals, and help you find your best life.
(972) 236-5380 View (972) 236-5380
Photo of Maddie Falk, Licensed Professional Counselor, BA, MA
Maddie Falk
Licensed Professional Counselor, BA, MA
Verified Verified
Heath, TX 75032
Are you tired of feeling stuck, anxious, or like you are not enough? Brené Brown says, “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” Therapy can help you process past hurts and current struggles and is a great start to walking inside your of your story and owning it instead of hustling for your worthiness- an endless endeavor.
Are you tired of feeling stuck, anxious, or like you are not enough? Brené Brown says, “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” Therapy can help you process past hurts and current struggles and is a great start to walking inside your of your story and owning it instead of hustling for your worthiness- an endless endeavor.
(430) 216-1455 View (430) 216-1455
Photo of Elizabeth Davis - Embrace New Life / Counseling & Wellness, Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
Embrace New Life / Counseling & Wellness
Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
Verified Verified
2 Endorsed
Rockwall, TX 75032
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
(972) 449-1687 View (972) 449-1687
Photo of Cynthia Carmack, Clinical Social Work/Therapist, LCSW
Cynthia Carmack
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My name is Cynthia Carmack; and I am a Licensed Clinical Social Worker. I am comfortable working with folks who experience depression, anxiety, grief, combat trauma, sexual trauma, moral injury, and relationship challenges. I have worked with adults from varied walks of life including active-duty military, veterans, first responders, as well as couples and families. An active listener who prefers to create a supportive and safe environment for my clients, I utilize a conversational and collaborative approach, together, we will challenge unhelpful core beliefs and confront long-held narratives.
My name is Cynthia Carmack; and I am a Licensed Clinical Social Worker. I am comfortable working with folks who experience depression, anxiety, grief, combat trauma, sexual trauma, moral injury, and relationship challenges. I have worked with adults from varied walks of life including active-duty military, veterans, first responders, as well as couples and families. An active listener who prefers to create a supportive and safe environment for my clients, I utilize a conversational and collaborative approach, together, we will challenge unhelpful core beliefs and confront long-held narratives.
(972) 645-6804 View (972) 645-6804
Photo of Abigail Lopez - Abigail Lopez, LPC @ Evolve Psychiatry, Licensed Professional Counselor, LPC, NCC
Abigail Lopez, LPC @ Evolve Psychiatry
Licensed Professional Counselor, LPC, NCC
Verified Verified
Rockwall, TX 75032
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(469) 457-3919 View (469) 457-3919
Photo of Elizabeth Davis - Teen Counseling @ Embrace New Life, Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Teen Counseling @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Rockwall, TX 75032
🅟🅐🅡🅔🅝🅣🅢: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? 🅣🅔🅔🅝🅢: Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗛𝗼𝘂𝗿𝘀 >> ☏ 𝕋𝕠𝕕𝕒𝕪!
🅟🅐🅡🅔🅝🅣🅢: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? 🅣🅔🅔🅝🅢: Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗛𝗼𝘂𝗿𝘀 >> ☏ 𝕋𝕠𝕕𝕒𝕪!
(972) 460-9288 View (972) 460-9288
Photo of Dr. Jessica Holm, Licensed Professional Counselor, PhD, LPC
Dr. Jessica Holm
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
Online Only
I have been providing support to adolescents and adults who are navigating a difficult season of life for nearly 15 years. I am currently serving clients throughout Texas and Florida via telehealth. I create a safe and empowering environment to support clients who are feeling anxious, depressed, fearful, or stressed. Additionally, I support clients and their families who are struggling with substance use and addiction, including behavioral addictions.
I have been providing support to adolescents and adults who are navigating a difficult season of life for nearly 15 years. I am currently serving clients throughout Texas and Florida via telehealth. I create a safe and empowering environment to support clients who are feeling anxious, depressed, fearful, or stressed. Additionally, I support clients and their families who are struggling with substance use and addiction, including behavioral addictions.
(469) 652-8601 View (469) 652-8601
Photo of Connie Pettitt, Licensed Professional Counselor, MS, LPC-S, EMDR, PF PC, EW
Connie Pettitt
Licensed Professional Counselor, MS, LPC-S, EMDR, PF PC, EW
Verified Verified
Rockwall, TX 75032
At Heartland Therapies, I provide a relaxing, safe, and comfortable environment for you to process the challenges you face. I will respect your need for confidentiality while offering you a compassionate, honest, and understanding session. Together, we will set goals; but throughout you will set the pace for processing and the level of adaptation, integration, and growth will be up to you. As your LPC, I understand that each person & their needs are unique, and thereby an integrative humble approach is utilized throughout therapy.
At Heartland Therapies, I provide a relaxing, safe, and comfortable environment for you to process the challenges you face. I will respect your need for confidentiality while offering you a compassionate, honest, and understanding session. Together, we will set goals; but throughout you will set the pace for processing and the level of adaptation, integration, and growth will be up to you. As your LPC, I understand that each person & their needs are unique, and thereby an integrative humble approach is utilized throughout therapy.
(580) 207-7140 View (580) 207-7140
Photo of Dr. Evan Woodall, Licensed Professional Counselor, PhD, LPC-S, RPT-S
Dr. Evan Woodall
Licensed Professional Counselor, PhD, LPC-S, RPT-S
Verified Verified
10 Endorsed
Rockwall, TX 75032
Not accepting new clients
I specialize in children and parenting. If your child has high anxiety, seems sad or withdrawn, or has had behavior changes, you might consider counseling. Sometimes the older kids just need someone besides family to talk to about what's going on. If your child is particularly challenging, maybe they have a lot of meltdowns, is aggressive, sad, or has had a traumatic event occur then I may be able to help. Has your child had a lot of medical procedures? Play therapy could help. If you are college-aged & lost or stressed/depressed/anxious, we can work together to get you back on track.
I specialize in children and parenting. If your child has high anxiety, seems sad or withdrawn, or has had behavior changes, you might consider counseling. Sometimes the older kids just need someone besides family to talk to about what's going on. If your child is particularly challenging, maybe they have a lot of meltdowns, is aggressive, sad, or has had a traumatic event occur then I may be able to help. Has your child had a lot of medical procedures? Play therapy could help. If you are college-aged & lost or stressed/depressed/anxious, we can work together to get you back on track.
(214) 666-5312 View (214) 666-5312
Photo of Natalie Montgomery, Clinical Social Work/Therapist, LMSW
Natalie Montgomery
Clinical Social Work/Therapist, LMSW
Verified Verified
Rockwall, TX 75032
Welcome to Rockwall Heath Counseling! At the core of my therapeutic philosophy, is the unwavering belief in the transformative power of a safe and nurturing environments and relationships. I view therapy as a collaborative journey, a sacred space where individuals can embark on a path towards self-discovery, healing, and personal growth. Ultimately, my goal is to instill a sense of hope and possibility for all. I believe that, even in the darkest moments, there is potential for positive change, growth, and the realization of one's fullest potential. In offering safe spaces for healing, I am dedicated to walking alongside my clients.
Welcome to Rockwall Heath Counseling! At the core of my therapeutic philosophy, is the unwavering belief in the transformative power of a safe and nurturing environments and relationships. I view therapy as a collaborative journey, a sacred space where individuals can embark on a path towards self-discovery, healing, and personal growth. Ultimately, my goal is to instill a sense of hope and possibility for all. I believe that, even in the darkest moments, there is potential for positive change, growth, and the realization of one's fullest potential. In offering safe spaces for healing, I am dedicated to walking alongside my clients.
(214) 814-7162 View (214) 814-7162
Photo of Linda Ludden - The Ludden Group, P.C., Psychologist, EdD, Psy, LPC-S
The Ludden Group, P.C.
Psychologist, EdD, Psy, LPC-S
Verified Verified
Rockwall, TX 75032
I have more than twenty five years experience working with children, adolescents, adults, and geriatrics in individual, marital, family, and groups in the field of counseling health services. My experience includes consulting in inpatient psychiatric and hospitals, medical/surgical hospitals, nursing homes, pain management clinics, and private practice. I also specialize in career testing and counseling for high school students, college students, and in career transition for adults. I have served as a psychologist and director of a Christian counseling center for eight years and as a psychologist and manager for the employee assistance program for Methodist Hospitals of Dallas.
I have more than twenty five years experience working with children, adolescents, adults, and geriatrics in individual, marital, family, and groups in the field of counseling health services. My experience includes consulting in inpatient psychiatric and hospitals, medical/surgical hospitals, nursing homes, pain management clinics, and private practice. I also specialize in career testing and counseling for high school students, college students, and in career transition for adults. I have served as a psychologist and director of a Christian counseling center for eight years and as a psychologist and manager for the employee assistance program for Methodist Hospitals of Dallas.
(972) 646-2801 View (972) 646-2801
Photo of Ashley Cain, LPC Intern
Ashley Cain
LPC Intern
Verified Verified
Rockwall, TX 75032
I am passionate about helping people of all ages find healing from emotional disturbances. My approach to counseling includes providing a non-judgmental space to process life’s challenges and building a collaborative relationship to help clients grow mentally, emotionally, and spiritually. Most recently, I have completed over 600 hours of clinical training as a Therapist Intern at Dallas Children's Advocacy Center and Mesquite Family Support Center. As a Therapist Intern, I have worked with people who have been impacted by child abuse, grief and loss, and trauma.
I am passionate about helping people of all ages find healing from emotional disturbances. My approach to counseling includes providing a non-judgmental space to process life’s challenges and building a collaborative relationship to help clients grow mentally, emotionally, and spiritually. Most recently, I have completed over 600 hours of clinical training as a Therapist Intern at Dallas Children's Advocacy Center and Mesquite Family Support Center. As a Therapist Intern, I have worked with people who have been impacted by child abuse, grief and loss, and trauma.
(972) 284-7180 View (972) 284-7180
Photo of Sarah Duncan, Clinical Social Work/Therapist, LCSW-S, CFSW
Sarah Duncan
Clinical Social Work/Therapist, LCSW-S, CFSW
Verified Verified
Online Only
Not accepting new clients
Are finances a source of stress and tension in your home? Are you looking for someone to walk with you through the hard things? I have a passion for working with those who struggle with relating to money in a healthy way. However, I am also experienced in working with clients who present with a variety of mental health challenges, from PTSD to schizoaffective disorder. What do you want out of your life? Do you feel like you are on the right path? Allow me to walk with you on your journey to healing and abundance.
Are finances a source of stress and tension in your home? Are you looking for someone to walk with you through the hard things? I have a passion for working with those who struggle with relating to money in a healthy way. However, I am also experienced in working with clients who present with a variety of mental health challenges, from PTSD to schizoaffective disorder. What do you want out of your life? Do you feel like you are on the right path? Allow me to walk with you on your journey to healing and abundance.
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Photo of Shawn Hughes - Shawn Hughes with Ellie Mental Health of Rockwall, Licensed Professional Counselor, LPC
Shawn Hughes with Ellie Mental Health of Rockwall
Licensed Professional Counselor, LPC
Verified Verified
Rockwall, TX 75032
Growing up with ADHD helped me understand how therapy and the right treatment could help make my life the best life possible. I'm looking to help my patients achieve the best life they can have. I can help people discover what is holding them back and work with them to removing those barriers to a better life.
Growing up with ADHD helped me understand how therapy and the right treatment could help make my life the best life possible. I'm looking to help my patients achieve the best life they can have. I can help people discover what is holding them back and work with them to removing those barriers to a better life.
(214) 751-6911 View (214) 751-6911
Photo of Gina Namie, Clinical Social Work/Therapist, LCSW, CCTP
Gina Namie
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Heath, TX 75032
I am a Multi-State Licensed Clinical Social Worker with over ten years’ experience working with children, teens, adults, & couples. I have experience working in school systems, therapeutic day schools, victim advocacy, trauma survivors, client representation in court, & supporting both adults and couples through life transitions and system issues. I have worked extensively with parents going through divorce, including parent coaching and successful coparenting post-divorce. I am trained in Level 1 Gottman Method to assist couples by implementing targeted interventions to increase communication & enhance couple’s conflict regulation.
I am a Multi-State Licensed Clinical Social Worker with over ten years’ experience working with children, teens, adults, & couples. I have experience working in school systems, therapeutic day schools, victim advocacy, trauma survivors, client representation in court, & supporting both adults and couples through life transitions and system issues. I have worked extensively with parents going through divorce, including parent coaching and successful coparenting post-divorce. I am trained in Level 1 Gottman Method to assist couples by implementing targeted interventions to increase communication & enhance couple’s conflict regulation.
(214) 833-0530 View (214) 833-0530
Photo of Ashley Zamboanga, Licensed Professional Counselor Associate, LPC-A, MEd
Ashley Zamboanga
Licensed Professional Counselor Associate, LPC-A, MEd
Verified Verified
4 Endorsed
Online Only
Hi there! I'm Ashley, a Licensed Professional Counselor Associate with eight years of experience, both in schools and private practice. My approach is grounded in creating a supportive and welcoming environment where clients feel comfortable being their authentic selves. My passion? Supporting individuals on their journey toward self-discovery and growth. Together, we'll develop actionable goals that promote acceptance, mindfulness, and are aligned with your values. My ultimate aim is to empower you with the tools and confidence to navigate life's challenges effectively.
Hi there! I'm Ashley, a Licensed Professional Counselor Associate with eight years of experience, both in schools and private practice. My approach is grounded in creating a supportive and welcoming environment where clients feel comfortable being their authentic selves. My passion? Supporting individuals on their journey toward self-discovery and growth. Together, we'll develop actionable goals that promote acceptance, mindfulness, and are aligned with your values. My ultimate aim is to empower you with the tools and confidence to navigate life's challenges effectively.
(469) 529-8477 View (469) 529-8477
Photo of Bridget E Megna, Licensed Professional Counselor, MA, LPC
Bridget E Megna
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
I have been a Licensed Professional Counselor for over 30 years, a Licensed Attorney for over 24 years and most recently an author. Where these two professions may seem very different, they actually help to blend an analytical and intuitive approach to assisting my clients. I work with individuals and couples ready to change their lives.
I have been a Licensed Professional Counselor for over 30 years, a Licensed Attorney for over 24 years and most recently an author. Where these two professions may seem very different, they actually help to blend an analytical and intuitive approach to assisting my clients. I work with individuals and couples ready to change their lives.
(469) 722-1220 x100 View (469) 722-1220 x100
Photo of Monica Helvie, Marriage & Family Therapist, LMFT, EMDR
Monica Helvie
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
4 Endorsed
Online Only
To everyone else, you appear to have it all together, but inside you feel anxious, out of control and filled with self doubt. Despite your many achievements, you feel like an imposter. I know you want to feel successful, present and secure in your relationships. When you come to work with me, I will help empower and equip you with the tools to take your life, business and relationship to the next level. Listen, it's ok to admit things aren't as good as they seem on the surface. Let me help you make sense of what you're going through and give you the tools to consistently access satisfaction and success in all aspects of your life.
To everyone else, you appear to have it all together, but inside you feel anxious, out of control and filled with self doubt. Despite your many achievements, you feel like an imposter. I know you want to feel successful, present and secure in your relationships. When you come to work with me, I will help empower and equip you with the tools to take your life, business and relationship to the next level. Listen, it's ok to admit things aren't as good as they seem on the surface. Let me help you make sense of what you're going through and give you the tools to consistently access satisfaction and success in all aspects of your life.
(469) 933-1057 View (469) 933-1057
1

See more therapy options for 75032

How does your Therapist compare?

Number of Therapists in 75032

100+

Average cost per session

$145

Therapists in 75032 who prioritize treating:

95% Anxiety
93% Depression
82% Self Esteem
81% Relationship Issues
77% Coping Skills
74% Stress
68% Grief

Average years in practice

12 Years

Top 3 insurances accepted

82% Aetna
68% BlueCross and BlueShield
64% Cigna and Evernorth

How Therapists in 75032 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 75032?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.