Therapists in 74135

If you’re having difficulty in reaching your goals and creating the rich, full life you want, I can help you! Together, you and I will uncover thought patterns which are negative and self-defeating and help you come to a deeper understanding of yourself. We can explore feelings and identify behaviors that are limiting or self-destructive. Using a mindfulness approach and acceptance-based strategies, I will help you examine your thoughts, feelings, and behaviors, allowing you to experience greater freedom and inner peace so you have healthier and more satisfying relationships.

We all want to feel connected, nurtured and loved in our relationships. When disconnection happens, we experience both emotional and physical pain; loneliness and isolation keep us distant. We get trapped in negative cycles and aren’t sure how to reconnect in love and trust. Emotionally Focused Therapy (EFT) can help you stop the cycle, heal the relationship pain that keeps you stuck, improve communication and bring love and connection back into your relationship. In addition to being an EFT therapist, I am also a national provider for Cognitive Processing Therapy (CPT) a model that treats trauma and PTSD.

I have been working as a therapist for over 20 years and have gained much from my clients’ and my own personal experiences. Through the years, I have learned that there is not a one-size-fits-all modality for therapy. I will work with you using a variety of techniques including mindfulness, CBT, Client-Centered, Solution-Focused, Cognitive Challenging, and Play Therapy - to name a few.

The main goal of my services is to offer specialized guidance to the community to help individuals understand & move through the process of grief. We all have events of loss throughout our lives...divorce, loss of finances, pets, loss of health, loss of loved ones through death. The services that I offer can help you to understand healthy ways to express your grief & heal your life.

How on earth do you choose a great therapist? Seriously, I mean...look at the hundreds of wonderful therapists on this site! Picking a therapist can be intimidating, but don't let it daunt you! Studies continually show that, for therapy to be "successful," there needs to be a strong relationship between you and your therapist. That's it. Really. Skill and competency are important-yes-but a therapist's expertise won't shine through if you don't trust them.

Most of my work involves creating secure attachments in romantic or family relationships. As humans we are biologically wired for connection so when our close relationships are strong, we feel loved and at ease. But when we feel disconnected from the people we love the most, we often feel frustrated, anxious and alone. Emotionally Focused Therapy is specifically designed to create new cycles for bonding so your relationship becomes a safe haven for you and your loved one.

My focus is on helping people decrease fear and increase self-esteem. I can support you in overcoming issues including insomnia due to worry, lack of confidence at work or in your personal life, or difficulty in achieving your goals due to fear. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients' individual needs. I will support you in attaining the personal growth you are striving for so that you can reach your highest potential. I believe that by changing your thoughts you really can change how you feel.

All of us, at some point in our lives, are going to experience a significant emotional struggle. Whether individual or relational, we all encounter sometimes brief, sometimes longer, periods where our struggle may begin to feel overwhelming. My practice is founded on treating clients with a comprehensive psychosocial approach. Most individuals realize medication can temporarily retard the progress of symptoms through symptom reduction. Alone, medication cannot resolve the personal issues associated with long term increases in quality of life. I believe my best professional strengths are an abiding respect for the individual coming into my office, and a reliable resource to explore, educate and inform persons about critical life issues.

Have you gone through your life feeling insecure or with a nagging belief that you’re just not good enough? Have you experienced an upsetting event that you just can't seem to get past? If anxiety, depression, stress or relationship problems make your daily life difficult to manage, you need solutions! My clients come seeking new ways to think about and respond to difficult emotions and ways to change unhelpful behaviors or habits. Together we identify coping skills and strategies to build their resilience while finding purpose and meaning in their everyday lives.

Hello future client! Choosing a therapist can be challenging and daunting. It doesn't have to be. Choose a therapist you will develop a therapeutic relationship with, that's #1. Also choose a therapist that has passion to help you figure out your stuff, issues or stuck spots. Well look no further, you found her ME! My name is Odetta Moore. My journey began when I was 8 years old when my alcoholic cousin committed suicide. That day I said to my mom "I know there is help out there for someone like him, when I grow up I will find it." Give me the chance to help you as we develop a therapeutic relationship to your transformed life.

Each of us encounters moments when life leaves us feeling overwhelmed and underprepared. When we experience these challenges, it's common for sadness, worry, and conflict to leave us emotionally drained or off-balance. We may even find ourselves focusing more on the past or in the future than we are on the present moment. It is my privilege as a counselor to help clients explore these challenges, develop personal, relationship, and wellness goals, prepare for obstacles that may get in the way of meaningful change, and begin to mindfully recommit to living their best life possible.

Everyone experiences a time in their life when it is difficult to function at their full potential. Emotions and relationships can often overwhelm our daily functioning and we experience a feeling of being stuck in our current situation. These difficult emotions have often been a part of us for so long that we do not realize there is a different way of living. If you are struggling with emotions, relationships, addiction or you find yourself repeating the same patterns, I would like the opportunity to work with you.

My professional focus is with adult women struggling with life, relationships and general stressors. Marriage, friendships and parenting are just a few examples. Are you unhappy, worried or just can't seem to find joy? When we stop taking care of ourselves and live according to other people's expectations, we lose our authentic self - we lose the ability to experience joy and wholeness. By working with a therapist in a positive and accepting environment, you can uncover your strengths and gain the tools to cope with difficult times.

I am currently taking new clients. My goal in counseling is to create a comfortable and trusting environment to explore areas of life that are challenging, stressful or ineffective. My style is compassionate, encouraging and motivating. Through individual oriented services that utilize research-validated treatment approaches, I strive to empower clients to increase self-worth and gain new insights of possible solutions. My focus is on the client's experience and assisting each person to achieve their goals. Treatment is confidential, person-centered and strength based.

The human experience can be quite the journey. It has been my honor as a therapist to help those that may have fallen off the path along the way (and those that never knew where it was to begin with). I’m a big believer that human connection is an important part of the therapeutic process. I’m here to meet you at your comfort level on the way to a place of strength.

Change can be difficult, but often necessary. I believe it is important to realize that change is optimal when an individual is truly motivated to make the effort to grow. Therapy provides a person with empathy, encouragement and understanding on how to change negative patterns. The relationship between client and therapist is very important so that each individual can feel comfortable to be open and honest. I often focus on brain and overall health to assist with those issues that may repeatedly cause a person to feel stuck; this includes talk therapy, neurofeedback, diet and nutrition, exercise, sleep hygiene and environment.

I seek to help people find inner and interpersonal healing and to overcome barriers to their personal growth. My focus is on the individual's experience and providing assistance to help clients achieve their goals. Through positivity and a strengths-based view, I strive to empower clients to increase their self-worth, providing opportunities to develop awareness of the problems they are facing, and gain new insights of possible solutions. With your help, I am dedicated to identifying and working toward your personal goals.

Anne Cunningham, LCSW has nearly 30 years of clinical experience in her career. The bulk of her career has been spent working with children, adults and families regarding various traumas, DHS placements, school disruptions and behaviors, parenting, as well as depression, and anxiety. She has worked in agencies and schools, and has managed teams of clinicians as well as a domestic violence shelter.

We are professional and ethical mental health counseling and personal coaching agency who focuses on providing an integrated approach to your mental health. Our approach allows you to identify your personal or professional strengths. In doing so, we can help you establish your healing through a holistic approach. Healing is a process; we would love to walk with you in your journey. Restored Mental Health and Wellness for all generations.

I want to help you achieve your goals and live the life you want to live. Sometimes terrible things happen. Sometimes not great things happen. Sometimes things are just annoying. I can help you address these issues and hopefully get to a place where you remember how awesome you are. Sometimes we all forget. Let's try and remember.