Therapists in 74019
You are exhausted.
You’ve been holding everything together— and at best, surviving— for so long that you don't always recognize yourself anymore. Life has left you overwhelmed, stuck, and wondering how much longer you can keep doing this.
You desperately want something different, but part of you may even wonder if something different is even possible.
I believe hope is more than a feeling. It’s a decision. Even now, in the middle of pain, overwhelm, and uncertainty, you can choose a new path— one that leads beyond mere survival toward a life you actually enjoy.
You are exhausted.
You’ve been holding everything together— and at best, surviving— for so long that you don't always recognize yourself anymore. Life has left you overwhelmed, stuck, and wondering how much longer you can keep doing this.
You desperately want something different, but part of you may even wonder if something different is even possible.
I believe hope is more than a feeling. It’s a decision. Even now, in the middle of pain, overwhelm, and uncertainty, you can choose a new path— one that leads beyond mere survival toward a life you actually enjoy.
Perhaps you keep thinking, "something just doesn't feel right" or "what's wrong with me?". Maybe you ask yourself, "am I depressed?". Sometimes we get disconnected from important others in our life. We can even feel disconnected from ourselves. We doubt our decisions, question our thoughts, and dismiss our feelings. Traumatic events like combat or abusive relationships as well as unrelenting daily stresses can create this discontent. Even if you feel established personally and professionally, ongoing stressors can cause an "unsettling" that interrupts your quality of life. Having a place to explore those conflicts can be helpful.
Perhaps you keep thinking, "something just doesn't feel right" or "what's wrong with me?". Maybe you ask yourself, "am I depressed?". Sometimes we get disconnected from important others in our life. We can even feel disconnected from ourselves. We doubt our decisions, question our thoughts, and dismiss our feelings. Traumatic events like combat or abusive relationships as well as unrelenting daily stresses can create this discontent. Even if you feel established personally and professionally, ongoing stressors can cause an "unsettling" that interrupts your quality of life. Having a place to explore those conflicts can be helpful.
We don't always expect what life may throw in our direction. Sometimes, even what we would consider a positive change can stress or burden us in ways that make it difficult to feel like ourselves or function at our best. This can result in feeling depressed, anxious, hopeless about the future, or even paralyzed. Relationships change; death, major illness, or relationships ending can contribute to difficulty in living life the way we would like. I work best with individuals suffering from anxiety-related issues, regardless of gender, and those who are struggling with life transitions.
We don't always expect what life may throw in our direction. Sometimes, even what we would consider a positive change can stress or burden us in ways that make it difficult to feel like ourselves or function at our best. This can result in feeling depressed, anxious, hopeless about the future, or even paralyzed. Relationships change; death, major illness, or relationships ending can contribute to difficulty in living life the way we would like. I work best with individuals suffering from anxiety-related issues, regardless of gender, and those who are struggling with life transitions.
Michelle Grimmer MS LPC-S NCC, focuses on the trauma-informed approach while providing services to couples and individual counseling. Specializing in individual sessions with those transitioning or maintaining a WFPBNO or Vegan lifestyle. She has been working in the mental health field for 10 years. Her counseling style is warm, calm, and interactive. She has worked with individuals experiencing a variety of issues including family conflict, depression and anxiety, stress-related issues, domestic violence, trauma, anger management, communication challenges, self-esteem, and many more. Working with couples using the Gottman Approach.
Michelle Grimmer MS LPC-S NCC, focuses on the trauma-informed approach while providing services to couples and individual counseling. Specializing in individual sessions with those transitioning or maintaining a WFPBNO or Vegan lifestyle. She has been working in the mental health field for 10 years. Her counseling style is warm, calm, and interactive. She has worked with individuals experiencing a variety of issues including family conflict, depression and anxiety, stress-related issues, domestic violence, trauma, anger management, communication challenges, self-esteem, and many more. Working with couples using the Gottman Approach.
Helping people begin to show up in their own lives, sometimes after years of disconnection, is one of my greatest passions and privileges. That passion has led me to the study of trauma and addiction because of the role each play in disconnecting us from ourselves and those around us. Trauma can include everything from life-threatening events to the sometimes more subtle experiences of woundedness that can occur through ordinary family and social interactions across a lifetime. Gerald May says that addiction can be anything that “bonds and enslaves the energy of desire to certain specific behaviors, things, or people".
Helping people begin to show up in their own lives, sometimes after years of disconnection, is one of my greatest passions and privileges. That passion has led me to the study of trauma and addiction because of the role each play in disconnecting us from ourselves and those around us. Trauma can include everything from life-threatening events to the sometimes more subtle experiences of woundedness that can occur through ordinary family and social interactions across a lifetime. Gerald May says that addiction can be anything that “bonds and enslaves the energy of desire to certain specific behaviors, things, or people".
More Therapists Nearby
You're not lazy. You're not broken. You're exhausted from working twice as hard just to feel half as capable as everyone around you.
If you're constantly overwhelmed, anxious, behind on everything, or wondering why life feels harder for you than it seems to for other people, you may be living with undiagnosed or late-diagnosed ADHD which is often tangled up with the anxiety and depression that comes from havnig undiagnosed or under-treated symptoms of ADHD.
You're not lazy. You're not broken. You're exhausted from working twice as hard just to feel half as capable as everyone around you.
If you're constantly overwhelmed, anxious, behind on everything, or wondering why life feels harder for you than it seems to for other people, you may be living with undiagnosed or late-diagnosed ADHD which is often tangled up with the anxiety and depression that comes from havnig undiagnosed or under-treated symptoms of ADHD.
I seek to create a nurturing, compassionate environment where clients feel safe and supported as they negotiate the difficulties of life. I consider it an honor that people trust me with these painful aspects of their lives. It's a privilege to travel this portion of the road of life with an individual or couple. Whether folks need help to sort out a difficult decision, a work situation, depression, anxiety, or marital difficulties, my goal is to honor and respect each individual's struggle. My belief, "Be kind, for everyone you meet is fighting a hard battle." - Plato
I seek to create a nurturing, compassionate environment where clients feel safe and supported as they negotiate the difficulties of life. I consider it an honor that people trust me with these painful aspects of their lives. It's a privilege to travel this portion of the road of life with an individual or couple. Whether folks need help to sort out a difficult decision, a work situation, depression, anxiety, or marital difficulties, my goal is to honor and respect each individual's struggle. My belief, "Be kind, for everyone you meet is fighting a hard battle." - Plato
Are you feeling stuck, unable to reach your full potential? I'm here to help you break free from mental health challenges that create unnecessary suffering. Together, we'll identify opportunities for change and leverage your strengths to transform your life. My approach integrates mind and body, making positive change an achievable process. Whether it's through tailored breathing exercises, targeted physical activity, or powerful therapies like EMDR, we'll find the right tools for you. Let's work together to unlock your best self and create the life you deserve. Ready to take the first step towards lasting change?
Are you feeling stuck, unable to reach your full potential? I'm here to help you break free from mental health challenges that create unnecessary suffering. Together, we'll identify opportunities for change and leverage your strengths to transform your life. My approach integrates mind and body, making positive change an achievable process. Whether it's through tailored breathing exercises, targeted physical activity, or powerful therapies like EMDR, we'll find the right tools for you. Let's work together to unlock your best self and create the life you deserve. Ready to take the first step towards lasting change?
Now Accepting New Clients. You've been struggling with overwhelming emotions, often feeling hopeless about finding stability. These emotions crash over you like relentless ocean waves, leaving you struggling to catch your breath. Perhaps you've been reacting with anger or turning to substances such as drugs, alcohol, or food, and it feels like things could spiral out of control. However, you are greater than your trauma, depression, anxiety, and negative thoughts.
Now Accepting New Clients. You've been struggling with overwhelming emotions, often feeling hopeless about finding stability. These emotions crash over you like relentless ocean waves, leaving you struggling to catch your breath. Perhaps you've been reacting with anger or turning to substances such as drugs, alcohol, or food, and it feels like things could spiral out of control. However, you are greater than your trauma, depression, anxiety, and negative thoughts.
I’m a down-to-earth therapist who ditches the stiff, formal clinical mask for real, human conversation. My ideal clients are everyday people-busy parents, overwhelmed professionals, and anyone feeling stuck, exhausted, or running on empty.
I’m a down-to-earth therapist who ditches the stiff, formal clinical mask for real, human conversation. My ideal clients are everyday people-busy parents, overwhelmed professionals, and anyone feeling stuck, exhausted, or running on empty.
Do you ever re-read a text 12 times before sending it, only to second guess it anyway? Or find yourself lying in bed replaying a conversation from days ago? If your mind feels loud, anxious, or hard to turn off, you’re not alone and you're probably exhausted.
Do you ever re-read a text 12 times before sending it, only to second guess it anyway? Or find yourself lying in bed replaying a conversation from days ago? If your mind feels loud, anxious, or hard to turn off, you’re not alone and you're probably exhausted.
I’m so glad you’re seeking the support you deserve. I work collaboratively with each individual to help them identify and achieve their personal goals, because you are the expert on your own life, and I’m here to guide you toward your unique destination. Life can be stressful, unpredictable, and sometimes overwhelming, and my goal is to help clients build positive coping skills to handle life’s curve balls with resilience. My counseling style is rooted in compassion, empathy, empowerment, and reframing, creating a safe space where growth and change are possible.
I’m so glad you’re seeking the support you deserve. I work collaboratively with each individual to help them identify and achieve their personal goals, because you are the expert on your own life, and I’m here to guide you toward your unique destination. Life can be stressful, unpredictable, and sometimes overwhelming, and my goal is to help clients build positive coping skills to handle life’s curve balls with resilience. My counseling style is rooted in compassion, empathy, empowerment, and reframing, creating a safe space where growth and change are possible.
I help adults and couples strengthen relationships, improve communication, and feel more like themselves again. I also have advanced training in supporting individuals and couples through pregnancy, postpartum, and early parenthood. As a Licensed Marriage and Family Therapist with a Perinatal Mental Health Certification (PMH-C), I help clients navigate relationship conflict, postpartum anxiety and depression, intrusive thoughts, loss of intimacy, birth trauma, and the emotional adjustments that often accompany becoming a parent.
I help adults and couples strengthen relationships, improve communication, and feel more like themselves again. I also have advanced training in supporting individuals and couples through pregnancy, postpartum, and early parenthood. As a Licensed Marriage and Family Therapist with a Perinatal Mental Health Certification (PMH-C), I help clients navigate relationship conflict, postpartum anxiety and depression, intrusive thoughts, loss of intimacy, birth trauma, and the emotional adjustments that often accompany becoming a parent.
Have you ever noticed yourself repeating patterns that leave you feeling confused, stuck, or disconnected from yourself? Even when you understand why something happened, it can still be hard to change. You’ve tried the “one skill that fixes XYZ,” & it didn’t stick. You’re not alone. I work with people who have spent years putting others first & are ready to better understand themselves. Together, we can explore trauma responses, build self-compassion, & gently untangle patterns so your life feels more grounded, intentional, & true to you.
Have you ever noticed yourself repeating patterns that leave you feeling confused, stuck, or disconnected from yourself? Even when you understand why something happened, it can still be hard to change. You’ve tried the “one skill that fixes XYZ,” & it didn’t stick. You’re not alone. I work with people who have spent years putting others first & are ready to better understand themselves. Together, we can explore trauma responses, build self-compassion, & gently untangle patterns so your life feels more grounded, intentional, & true to you.
You may be facing a new problem, want to change behaviors, need healing from your past, or maybe you are going through a crisis. I partner with you in a collaborative manner, providing expertise and guidance to help you learn more about yourself, make lasting change, and create the life you desire. You will experience new ways to access your potential, apply creative solutions to your problems, and integrate actions that make a difference in your life. You will achieve personal growth, healing, improve coping skills, and better care for yourself and your relationships with my individualized and comprehensive approach.
You may be facing a new problem, want to change behaviors, need healing from your past, or maybe you are going through a crisis. I partner with you in a collaborative manner, providing expertise and guidance to help you learn more about yourself, make lasting change, and create the life you desire. You will experience new ways to access your potential, apply creative solutions to your problems, and integrate actions that make a difference in your life. You will achieve personal growth, healing, improve coping skills, and better care for yourself and your relationships with my individualized and comprehensive approach.
You find yourself feeling drained from constantly managing unpredictable emotions and staying on guard. It can be exhausting to balance a true desire for close relationships with the fear of getting hurt or letting people in. When past experiences keep your stress levels high, it is easy to feel isolated and misunderstood by those around you. You are likely tired of the unsettling shifts in your mood and are ready to find steady balance, clarity, and inner peace. You do not have to navigate these storms alone; together, we can safely untangle the pain of your past and build the calm, secure future you deserve.
You find yourself feeling drained from constantly managing unpredictable emotions and staying on guard. It can be exhausting to balance a true desire for close relationships with the fear of getting hurt or letting people in. When past experiences keep your stress levels high, it is easy to feel isolated and misunderstood by those around you. You are likely tired of the unsettling shifts in your mood and are ready to find steady balance, clarity, and inner peace. You do not have to navigate these storms alone; together, we can safely untangle the pain of your past and build the calm, secure future you deserve.
Do your thoughts and emotions cause your life to feel off balance? Do you struggle with staying focused and being present in your daily life? Couples, do you find it difficult to communicate your true feelings, thoughts, and desires with your partner? I provide mental health counseling for men, women, and couples who are experiencing life situations that become overwhelming and difficult to navigate.
Do your thoughts and emotions cause your life to feel off balance? Do you struggle with staying focused and being present in your daily life? Couples, do you find it difficult to communicate your true feelings, thoughts, and desires with your partner? I provide mental health counseling for men, women, and couples who are experiencing life situations that become overwhelming and difficult to navigate.
Strong relationships begin with understanding ourselves and each other. Whether you're seeking to strengthen your relationship or overcome personal challenges, I work with adults and couples facing communication difficulties, conflict, trauma, anxiety, depression, addictions, and life transitions. As a Gottman Method Level 2-trained therapist, I help couples strengthen communication, rebuild trust, and deepen connection while helping individuals understand how past experiences shape the present. Healing and lasting change are possible.
Strong relationships begin with understanding ourselves and each other. Whether you're seeking to strengthen your relationship or overcome personal challenges, I work with adults and couples facing communication difficulties, conflict, trauma, anxiety, depression, addictions, and life transitions. As a Gottman Method Level 2-trained therapist, I help couples strengthen communication, rebuild trust, and deepen connection while helping individuals understand how past experiences shape the present. Healing and lasting change are possible.
Becoming a parent changes everything — including who you thought you were. New parenthood is one of the most profound transitions a person can go through, and it doesn't always look the way you expected. Maybe you love your baby fiercely and also feel like you've lost yourself somewhere in the process. Maybe your relationship with your partner feels strained in ways you didn't anticipate. Maybe old wounds you thought you'd dealt with are suddenly right at the surface again. That's not a sign something is wrong with you. It's a sign you're human — and that this season is asking a lot of you.
Becoming a parent changes everything — including who you thought you were. New parenthood is one of the most profound transitions a person can go through, and it doesn't always look the way you expected. Maybe you love your baby fiercely and also feel like you've lost yourself somewhere in the process. Maybe your relationship with your partner feels strained in ways you didn't anticipate. Maybe old wounds you thought you'd dealt with are suddenly right at the surface again. That's not a sign something is wrong with you. It's a sign you're human — and that this season is asking a lot of you.
Have you gone through your life feeling insecure or with a nagging belief that you’re just not good enough? Have you experienced an upsetting event that you just can't seem to get past? If anxiety, depression, stress or relationship problems make your daily life difficult to manage, you need solutions! My clients come seeking new ways to think about and respond to difficult emotions and ways to change unhelpful behaviors or habits. Together we identify coping skills and strategies to build their resilience while finding purpose and meaning in their everyday lives.
Have you gone through your life feeling insecure or with a nagging belief that you’re just not good enough? Have you experienced an upsetting event that you just can't seem to get past? If anxiety, depression, stress or relationship problems make your daily life difficult to manage, you need solutions! My clients come seeking new ways to think about and respond to difficult emotions and ways to change unhelpful behaviors or habits. Together we identify coping skills and strategies to build their resilience while finding purpose and meaning in their everyday lives.
How does your Therapist compare?
Number of Therapists in 74019
< 10
Therapists in 74019 who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Life Transitions |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
Average years in practice
20 Years
Top 3 insurances accepted
| 100% | UnitedHealthcare UHC | UBH |
| 80% | BlueCross and BlueShield |
| 80% | Optum |
How Therapists in 74019 see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 60% | Female | |
| 40% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 74019?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.