Therapists in 73134
My practice focuses on helping adults and older adults who are facing stressors associated with issues related to the complexities of life transitions and aging. As an individual moves through life stages, they may experience a need for support, guidance, and normalization of emotional responses, which may range from depression, anxiety, and grief. I strive to create a safe, compassionate space to help clients cope and explore strategies for healing, growth and resilience.
My practice focuses on helping adults and older adults who are facing stressors associated with issues related to the complexities of life transitions and aging. As an individual moves through life stages, they may experience a need for support, guidance, and normalization of emotional responses, which may range from depression, anxiety, and grief. I strive to create a safe, compassionate space to help clients cope and explore strategies for healing, growth and resilience.
My approach is warm and interactive. I work in an empathetic and inquiring way, supporting you in facing what is difficult in your life and within yourself. It is not unusual for me to incorporate humor, when appropriate. I will always provide you with the same level of respect and dignity that I would desire if I were seeking therapy.
My approach is warm and interactive. I work in an empathetic and inquiring way, supporting you in facing what is difficult in your life and within yourself. It is not unusual for me to incorporate humor, when appropriate. I will always provide you with the same level of respect and dignity that I would desire if I were seeking therapy.
Honesty, open-mindedness, and willingness are foundational pillars of recovery that have remained central to my life and practice over the years. These values guide the way I approach therapy and support the individuals and couples I work with. I’ve had the privilege of helping people from diverse backgrounds navigate a wide range of challenges, including addiction, anxiety, depression, trauma, PTSD, and chronic pain
Honesty, open-mindedness, and willingness are foundational pillars of recovery that have remained central to my life and practice over the years. These values guide the way I approach therapy and support the individuals and couples I work with. I’ve had the privilege of helping people from diverse backgrounds navigate a wide range of challenges, including addiction, anxiety, depression, trauma, PTSD, and chronic pain
Have you ever experienced…
Big changes in life that you aren’t sure how to handle?
Grief due to the loss of a significant relationship?
Confusion about how to help your child or teen who is struggling with friendship or emotions at home?
Confusion at your sadness when most things in life are okay?
Have you ever experienced…
Big changes in life that you aren’t sure how to handle?
Grief due to the loss of a significant relationship?
Confusion about how to help your child or teen who is struggling with friendship or emotions at home?
Confusion at your sadness when most things in life are okay?
Life and relationships aren’t supposed to feel this heavy—but sometimes, despite our best efforts, things become overwhelming. You may be feeling stuck in anxiety, depression, grief, or self-doubt. Maybe your relationship feels more painful and disconnected than you ever expected. Or perhaps life just feels out of balance, and you're unsure how to move forward.
Life and relationships aren’t supposed to feel this heavy—but sometimes, despite our best efforts, things become overwhelming. You may be feeling stuck in anxiety, depression, grief, or self-doubt. Maybe your relationship feels more painful and disconnected than you ever expected. Or perhaps life just feels out of balance, and you're unsure how to move forward.
Healing and growth intersect on the path to wellness on my couch. I am dedicated to providing a safe and nurturing space where individuals can explore their inner landscapes, confront challenges, and embrace opportunities for positive change. As a passionate advocate for mental health, I believe that each person possesses innate resilience and the capacity for profound transformation. My approach is rooted in empathy, collaboration, and evidence-based practices, tailored to meet the unique needs and goals of every client.
Healing and growth intersect on the path to wellness on my couch. I am dedicated to providing a safe and nurturing space where individuals can explore their inner landscapes, confront challenges, and embrace opportunities for positive change. As a passionate advocate for mental health, I believe that each person possesses innate resilience and the capacity for profound transformation. My approach is rooted in empathy, collaboration, and evidence-based practices, tailored to meet the unique needs and goals of every client.
If you are struggling, I would love to help. You might need some tips for handling anxiety, or you might need to process loss. Maybe you need to sift through how your faith intersects with what you are experiencing. Counseling can't change all of your circumstances, but it can change the way you experience them.
If you are struggling, I would love to help. You might need some tips for handling anxiety, or you might need to process loss. Maybe you need to sift through how your faith intersects with what you are experiencing. Counseling can't change all of your circumstances, but it can change the way you experience them.
You’re a woman who “has it all together” on the outside, but feels overwhelmed inside. Maybe you’re navigating a late ADHD diagnosis, divorce, infertility, the adoption process, career burnout, or the transition through perimenopause or menopause. You want clarity, peace, and to feel like yourself again. You crave space to process, grow, and be guided by someone who understands both professionally and personally.
You’re a woman who “has it all together” on the outside, but feels overwhelmed inside. Maybe you’re navigating a late ADHD diagnosis, divorce, infertility, the adoption process, career burnout, or the transition through perimenopause or menopause. You want clarity, peace, and to feel like yourself again. You crave space to process, grow, and be guided by someone who understands both professionally and personally.
I understand the unique challenges that illness, caregiving and grief add to your life and I can help. Living with chronic illness, cancer, multiple sclerosis, or dementia is unchartered territory which leads to stress and overwhelm and sometimes, depression and anxiety. I am here to help you navigate your way through to find a place of resilience.
I understand the unique challenges that illness, caregiving and grief add to your life and I can help. Living with chronic illness, cancer, multiple sclerosis, or dementia is unchartered territory which leads to stress and overwhelm and sometimes, depression and anxiety. I am here to help you navigate your way through to find a place of resilience.
You’ve spent years chasing “enough.”
Enough effort. Enough worth. Enough calm.
Nervous system still whispering old stories.
I’m Melia Mullins, LCSW — EMDR, IFS, Polyvagal, and somatic trained — and I help adults and teens untangle the patterns that keep them stuck in self-doubt, overthinking, people-pleasing, and emotional overwhelm.
Clients tell me this work feels different — more precise, more compassionate, more effective — because it reaches the places talk therapy can’t.
If you’re ready to step out of old patterns and into a steadier, truer version of yourself… I’d love to help you get there.
You’ve spent years chasing “enough.”
Enough effort. Enough worth. Enough calm.
Nervous system still whispering old stories.
I’m Melia Mullins, LCSW — EMDR, IFS, Polyvagal, and somatic trained — and I help adults and teens untangle the patterns that keep them stuck in self-doubt, overthinking, people-pleasing, and emotional overwhelm.
Clients tell me this work feels different — more precise, more compassionate, more effective — because it reaches the places talk therapy can’t.
If you’re ready to step out of old patterns and into a steadier, truer version of yourself… I’d love to help you get there.
One of my primary goals as a therapist is to highlight the tendency we have to let the problems we experience interfere with the things in life that we value most. This can leave us feeling extremely frustrated, unfulfilled, and even hopeless! I want to help people learn to practice acceptance and mindfulness, as we develop and determine a sense of direction, with the goal of restoring a sense of meaning and purpose in life.
One of my primary goals as a therapist is to highlight the tendency we have to let the problems we experience interfere with the things in life that we value most. This can leave us feeling extremely frustrated, unfulfilled, and even hopeless! I want to help people learn to practice acceptance and mindfulness, as we develop and determine a sense of direction, with the goal of restoring a sense of meaning and purpose in life.
Life can feel overwhelming, especially when you are navigating anxiety, depression, grief, or the challenges of parenting and family life. I provide a warm, nonjudgmental space where you can feel safe to explore your emotions, gain clarity, and uncover your strengths and values. I work with individuals, children, teens, and families to develop practical skills for managing stress, regulating emotions, and improving communication.
Life can feel overwhelming, especially when you are navigating anxiety, depression, grief, or the challenges of parenting and family life. I provide a warm, nonjudgmental space where you can feel safe to explore your emotions, gain clarity, and uncover your strengths and values. I work with individuals, children, teens, and families to develop practical skills for managing stress, regulating emotions, and improving communication.
Kaley S. Benkendorf
Licensed Professional Counselor, MS, EdS, LPC
3 Endorsed
Oklahoma City, OK 73134
I understand that taking the first step to seek counseling for yourself or your loved one can be overwhelming. My objective is to establish a safe and trusting space where my clients feel comfortable sharing their challenges without the fear of being judged or criticized. It is crucial for me to offer each client a warm, caring, and empathetic counseling approach. When working with younger clients, I create a therapeutic environment that promotes growth by utilizing tools and techniques that are appropriate for their developmental stage, helping them navigate the issues and situations they encounter in their lives.
I understand that taking the first step to seek counseling for yourself or your loved one can be overwhelming. My objective is to establish a safe and trusting space where my clients feel comfortable sharing their challenges without the fear of being judged or criticized. It is crucial for me to offer each client a warm, caring, and empathetic counseling approach. When working with younger clients, I create a therapeutic environment that promotes growth by utilizing tools and techniques that are appropriate for their developmental stage, helping them navigate the issues and situations they encounter in their lives.
My mission is to walk alongside individuals, couples, families, adults, and adolescents during any of the challenges life is throwing at them, not matter how big or small, while honoring foundational Christian truths of scripture. My goal for each person who walks through our doors is to experience the compassionate care available in an environment that promotes safety and healing. Together, we will work to increase personal insight and motivation to change those things that are harmful, whether it be in negative relationships, feelings of hopelessness, or addictive behaviors.
My mission is to walk alongside individuals, couples, families, adults, and adolescents during any of the challenges life is throwing at them, not matter how big or small, while honoring foundational Christian truths of scripture. My goal for each person who walks through our doors is to experience the compassionate care available in an environment that promotes safety and healing. Together, we will work to increase personal insight and motivation to change those things that are harmful, whether it be in negative relationships, feelings of hopelessness, or addictive behaviors.
If you feel like you have two emotional speeds (all or nothing) and are often at the mercy of your panic, exhaustion, or anger—you are not alone. I work with teens and adults who feel trapped in cycles of intense emotions, helping them build safety within themselves to regain control over their minds.
If you feel like you have two emotional speeds (all or nothing) and are often at the mercy of your panic, exhaustion, or anger—you are not alone. I work with teens and adults who feel trapped in cycles of intense emotions, helping them build safety within themselves to regain control over their minds.
You may be feeling stressed, anxious, or stuck in patterns that don’t feel like “you.” Maybe life transitions, perfectionism, or self-doubt are making it hard to move forward with confidence. What you want most is relief from the constant pressure, clarity about who you are, and the tools to create a life that feels authentic and fulfilling.
You may be feeling stressed, anxious, or stuck in patterns that don’t feel like “you.” Maybe life transitions, perfectionism, or self-doubt are making it hard to move forward with confidence. What you want most is relief from the constant pressure, clarity about who you are, and the tools to create a life that feels authentic and fulfilling.
The type of therapy I provide is often called contemporary psychoanalytic psychotherapy. This type of therapy is a treatment for emotional distress or pain. It is a method of achieving understanding or knowledge about oneself in order to promote growth. It is also a path to creating and enriching intimate and loving relationships.
The type of therapy I provide is often called contemporary psychoanalytic psychotherapy. This type of therapy is a treatment for emotional distress or pain. It is a method of achieving understanding or knowledge about oneself in order to promote growth. It is also a path to creating and enriching intimate and loving relationships.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do-list? Do you wonder if life should feel somehow better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do-list? Do you wonder if life should feel somehow better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn’t be so hard to live a better life.
As a strengths-based therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. Working together, I can help you change behaviors that keep you stuck.
As a strengths-based therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. Working together, I can help you change behaviors that keep you stuck.
I believe children can be helped through a transition phase, or a traumatic event through play. Children need to be able to have their safe place to go to when many things in their life are too difficult. The age of the child does not matter (0-18) can be effected in a positive way through therapy. This can occur through multiple forms of therapy. Many of the concepts used in Play therapy can be transferred to adolescents and adults while keeping family dynamics at the focus of the therapy process.
I believe children can be helped through a transition phase, or a traumatic event through play. Children need to be able to have their safe place to go to when many things in their life are too difficult. The age of the child does not matter (0-18) can be effected in a positive way through therapy. This can occur through multiple forms of therapy. Many of the concepts used in Play therapy can be transferred to adolescents and adults while keeping family dynamics at the focus of the therapy process.
See more therapy options for 73134
How does your Therapist compare?
Number of Therapists in 73134
40+
Average cost per session
$150
Therapists in 73134 who prioritize treating:
| 98% | Anxiety |
| 83% | Depression |
| 81% | Relationship Issues |
| 79% | Self Esteem |
| 79% | Stress |
| 74% | Grief |
| 69% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
| 88% | BlueCross and BlueShield |
| 74% | Health Choice |
| 68% | Aetna |
How Therapists in 73134 see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 74% | Female | |
| 26% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 73134?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

