Photo of Jamie Kriel, Licensed Professional Counselor in 73116, OK
Jamie Kriel
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Oklahoma City, OK 73116
Perhaps you feel broken inside as if everyone around you has a map & compass guiding them through life while you bumble your way around feeling like nothing more than an empty shell of yourself. You’ve tried therapy before & have seen some improvements, but you’re still feeling hopelessly lost. You feel stuck in a seemingly endless cycle of progress followed by a whiplash of regression. All of this leaves you exhausted & uncertain of how you can keep going. Life doesn’t have to be this endless drudge of misery, depression, anxiety, and other trauma symptoms. Therapy can help.
Perhaps you feel broken inside as if everyone around you has a map & compass guiding them through life while you bumble your way around feeling like nothing more than an empty shell of yourself. You’ve tried therapy before & have seen some improvements, but you’re still feeling hopelessly lost. You feel stuck in a seemingly endless cycle of progress followed by a whiplash of regression. All of this leaves you exhausted & uncertain of how you can keep going. Life doesn’t have to be this endless drudge of misery, depression, anxiety, and other trauma symptoms. Therapy can help.
(405) 626-8138 View (405) 626-8138
Photo of Belema Helaire, Licensed Professional Counselor in 73116, OK
Belema Helaire
Licensed Professional Counselor, MHR, LPC
Verified Verified
2 Endorsed
Oklahoma City, OK 73116
Not accepting new clients
*****I am currently full and unable to accept new clients.*****. You are overwhelmed, exhausted and stressed. Feeling normal again is the goal. Keeping it all in is no longer working and you know its time to talk to someone. You might feel so heavy, anything you do, feels like running a marathon. Maybe your thoughts are racing so fast you have a difficult time focusing on one task. Your loved ones may think you have it all together but inside you are screaming for help. It may seem embarrassing but you know you cannot continue experiencing the overwhelming feeling of uneasiness.
*****I am currently full and unable to accept new clients.*****. You are overwhelmed, exhausted and stressed. Feeling normal again is the goal. Keeping it all in is no longer working and you know its time to talk to someone. You might feel so heavy, anything you do, feels like running a marathon. Maybe your thoughts are racing so fast you have a difficult time focusing on one task. Your loved ones may think you have it all together but inside you are screaming for help. It may seem embarrassing but you know you cannot continue experiencing the overwhelming feeling of uneasiness.
(405) 592-3692 View (405) 592-3692
Photo of Cynthia Sherbon Psychoanalyst, Marriage & Family Therapist in 73116, OK
Cynthia Sherbon Psychoanalyst
Marriage & Family Therapist, LMFT, LADC
Verified Verified
4 Endorsed
Oklahoma City, OK 73116
Not accepting new clients
I believe that effective psychotherapy provides a person with increased understanding and self-awareness. By gaining deeper insight into lifelong maladaptive patterns, a person can gain the ability to have a healthier lifestyle and outlook on life. One may also come to view oneself and others in a completely different way. My style of working with individuals and couples is a psychodynamic/psychoanalytic informed, collaborative approach while being sensitive to each person's specific needs.
I believe that effective psychotherapy provides a person with increased understanding and self-awareness. By gaining deeper insight into lifelong maladaptive patterns, a person can gain the ability to have a healthier lifestyle and outlook on life. One may also come to view oneself and others in a completely different way. My style of working with individuals and couples is a psychodynamic/psychoanalytic informed, collaborative approach while being sensitive to each person's specific needs.
(405) 310-9986 View (405) 310-9986
Photo of Michael N Chongwa, Licensed Professional Counselor in 73116, OK
Michael N Chongwa
Licensed Professional Counselor, MS, CRC, LPC, , LCPC
Verified Verified
Oklahoma City, OK 73116
You have come to the right place if: You struggle with anxiety, depression, and sleepless nights. You internalize a lot because you don't trust those around you. You suffer from low self esteem, and not sure about now and tomorrow. Your thoughts, feelings and behaviors have recently become so burdensome. Electronics have taken over intimate relationship with your family or loved ones. You suffer from a chronic disability that has affected your daily functioning. You've suddenly become isolative and aggressive towards others around you. If you struggle with addictive behaviors. Take the next right step. Call, text or email.
You have come to the right place if: You struggle with anxiety, depression, and sleepless nights. You internalize a lot because you don't trust those around you. You suffer from low self esteem, and not sure about now and tomorrow. Your thoughts, feelings and behaviors have recently become so burdensome. Electronics have taken over intimate relationship with your family or loved ones. You suffer from a chronic disability that has affected your daily functioning. You've suddenly become isolative and aggressive towards others around you. If you struggle with addictive behaviors. Take the next right step. Call, text or email.
(405) 251-8587 View (405) 251-8587
Photo of Jamila Oden, Licensed Professional Counselor in 73116, OK
Jamila Oden
Licensed Professional Counselor, MEd, LPC
Verified Verified
10 Endorsed
Oklahoma City, OK 73116
You may be feeling lost, stuck, or discouraged. You may be searching for answers or perhaps trying to adjust to unhappy circumstances. I provide a non-judgmental and safe place for people to experience vulnerability. It's my belief that people can change and I want to partner with you in your work to make positive and effective changes in your life. Our goal is not simply a remission of symptoms but to benefit from increased self-esteem, better use of your talents and abilities, and improved capacity for developing and maintaining relationships.
You may be feeling lost, stuck, or discouraged. You may be searching for answers or perhaps trying to adjust to unhappy circumstances. I provide a non-judgmental and safe place for people to experience vulnerability. It's my belief that people can change and I want to partner with you in your work to make positive and effective changes in your life. Our goal is not simply a remission of symptoms but to benefit from increased self-esteem, better use of your talents and abilities, and improved capacity for developing and maintaining relationships.
(405) 261-5797 View (405) 261-5797
Photo of Zoe Garcia, Licensed Professional Counselor in 73116, OK
Zoe Garcia
Licensed Professional Counselor
Verified Verified
2 Endorsed
Oklahoma City, OK 73116
Zoe Garcia is a Licensed Professional Counselor in Oklahoma who has been practicing since 2019. She has an M. Ed. professional counseling. Zoe is here to help you with what you are needing to work through, what you feel you have been carrying or has been hurting. It can be that feeling of being stuck, lost, or something more specific to trauma, anxiety, or depression; Zoe is here to help you feel seen, heard, and understood and help you find what you are needing from yourself and others and help you create the change you are looking for.
Zoe Garcia is a Licensed Professional Counselor in Oklahoma who has been practicing since 2019. She has an M. Ed. professional counseling. Zoe is here to help you with what you are needing to work through, what you feel you have been carrying or has been hurting. It can be that feeling of being stuck, lost, or something more specific to trauma, anxiety, or depression; Zoe is here to help you feel seen, heard, and understood and help you find what you are needing from yourself and others and help you create the change you are looking for.
(405) 913-4187 View (405) 913-4187
Photo of Keelee Bright, Licensed Professional Counselor in 73116, OK
Keelee Bright
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Oklahoma City, OK 73116
I enjoy serving children, adolescents, teenagers and adults and learning how I can best meet their needs. A goal of mine is to help clients reach their full potential as we know how life can bring about many struggles. Choosing to attend therapy and making yourself vulnerable to another person is not easy. I do my best to create a safe environment for anyone to share any struggle they may be experiencing.
I enjoy serving children, adolescents, teenagers and adults and learning how I can best meet their needs. A goal of mine is to help clients reach their full potential as we know how life can bring about many struggles. Choosing to attend therapy and making yourself vulnerable to another person is not easy. I do my best to create a safe environment for anyone to share any struggle they may be experiencing.
(405) 300-8728 View (405) 300-8728
Photo of Zachary R Johnson, Clinical Social Work/Therapist in 73116, OK
Zachary R Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Oklahoma City, OK 73116
I am a holistic therapist. I am interested in your entire life story and how it influences your current situation. As a psychotherapist, I strive to create a secure, caring, and collaborative relationship with you so that therapy is a place you will feel fully seen, heard, understood, and respected. I work from an integrative and holistic perspective, meeting you where you are, and working collaboratively to reach your own personal goals and to create lasting, meaningful change and healing in your life. We will explore, problem-solve, and connect the dots between major life events to find ways to overcome life barriers.
I am a holistic therapist. I am interested in your entire life story and how it influences your current situation. As a psychotherapist, I strive to create a secure, caring, and collaborative relationship with you so that therapy is a place you will feel fully seen, heard, understood, and respected. I work from an integrative and holistic perspective, meeting you where you are, and working collaboratively to reach your own personal goals and to create lasting, meaningful change and healing in your life. We will explore, problem-solve, and connect the dots between major life events to find ways to overcome life barriers.
(539) 209-4038 View (539) 209-4038
Photo of Jeanette Smith, Licensed Professional Counselor in 73116, OK
Jeanette Smith
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
Oklahoma City, OK 73116
Making a decision to receive help for depression, anxiety, trauma or relationship difficulties can be one of the most impacting decisions that can influence the trajectory of a person's life. When facing insurmountable challenges to your physical, mental, emotional or spiritual health, choosing a therapist can definitely impact the outcome. As a clinically trained licensed professional counselor; mental health assessments, individual therapy, family therapy, group therapy, couples therapy and case management services are available to provide the support toward the transformation most beneficial to you and your family.
Making a decision to receive help for depression, anxiety, trauma or relationship difficulties can be one of the most impacting decisions that can influence the trajectory of a person's life. When facing insurmountable challenges to your physical, mental, emotional or spiritual health, choosing a therapist can definitely impact the outcome. As a clinically trained licensed professional counselor; mental health assessments, individual therapy, family therapy, group therapy, couples therapy and case management services are available to provide the support toward the transformation most beneficial to you and your family.
(405) 518-4535 View (405) 518-4535
Photo of Karin Curtiss, Psychologist in 73116, OK
Karin Curtiss
Psychologist, PhD
Verified Verified
Oklahoma City, OK 73116
In my practice I typically work with adults individually (in one-on-one sessions). Many of my clients have experienced problems with mood, particularly anxiety, depression, and other mood disorders. I especially enjoy working with individuals who are needing assistance with difficult relationships, trauma recovery, transitional life issues, and stress management.
In my practice I typically work with adults individually (in one-on-one sessions). Many of my clients have experienced problems with mood, particularly anxiety, depression, and other mood disorders. I especially enjoy working with individuals who are needing assistance with difficult relationships, trauma recovery, transitional life issues, and stress management.
(405) 267-8590 View (405) 267-8590
Photo of Mr. Metaphysical Health & Wellness, Licensed Professional Counselor in 73116, OK
Mr. Metaphysical Health & Wellness
Licensed Professional Counselor, MS, LPC
Verified Verified
Oklahoma City, OK 73116
ALL healing is mental AND spiritual, NOT only physical!" -Edgar Cayce Reading 1158-27 Are you aware, that, during COVID-19, many major companies recommended that everyone wear masks, unless the person stated that their religious or spiritual beliefs were against wearing masks, in which case they then wouldn’t have to wear one? In other words, big companies, many institutions, and many state laws acknowledge that a person’s core beliefs and values are intertwined with their behavior.
ALL healing is mental AND spiritual, NOT only physical!" -Edgar Cayce Reading 1158-27 Are you aware, that, during COVID-19, many major companies recommended that everyone wear masks, unless the person stated that their religious or spiritual beliefs were against wearing masks, in which case they then wouldn’t have to wear one? In other words, big companies, many institutions, and many state laws acknowledge that a person’s core beliefs and values are intertwined with their behavior.
(405) 266-1315 View (405) 266-1315
Photo of Brittany Lovick, Clinical Social Work/Therapist in 73116, OK
Brittany Lovick
Clinical Social Work/Therapist, LCSW
Verified Verified
Oklahoma City, OK 73116
Brittany Lovick is a Licensed Clinical Social Worker in Oklahoma who has been practicing since 2012. She has a B.A. in Human Development with an emphasis in counseling from California State University San Marcos and a Master of Social Work from San Diego State University. Brittany has worked in various settings, such as long-term care, hospice, along with inpatient and outpatient mental health care settings.
Brittany Lovick is a Licensed Clinical Social Worker in Oklahoma who has been practicing since 2012. She has a B.A. in Human Development with an emphasis in counseling from California State University San Marcos and a Master of Social Work from San Diego State University. Brittany has worked in various settings, such as long-term care, hospice, along with inpatient and outpatient mental health care settings.
(405) 956-2516 View (405) 956-2516
Photo of Kristin R Alex, Licensed Professional Counselor in 73116, OK
Kristin R Alex
Licensed Professional Counselor, MEd, LPC, PLLC
Verified Verified
Oklahoma City, OK 73116
My approach to mental health counseling is very simple, one that encompasses unconditional positive regard and that encourages self-exploration throughout the therapeutic encounter. The client is considered the expert of his/her own life who may need support when challenges or obstacles become overwhelming and/or problematic (maladaptive). Through this therapeutic collaboration clients learn to identify how thoughts, feelings, and behaviors may positively or negatively impact their daily experience. If problematic belief patterns are identified, the client will co-create a treatment plan aimed to reduce the negative symptomatology while enhancing the client's self-esteem and overall well-being.
My approach to mental health counseling is very simple, one that encompasses unconditional positive regard and that encourages self-exploration throughout the therapeutic encounter. The client is considered the expert of his/her own life who may need support when challenges or obstacles become overwhelming and/or problematic (maladaptive). Through this therapeutic collaboration clients learn to identify how thoughts, feelings, and behaviors may positively or negatively impact their daily experience. If problematic belief patterns are identified, the client will co-create a treatment plan aimed to reduce the negative symptomatology while enhancing the client's self-esteem and overall well-being.
(405) 458-7438 View (405) 458-7438
Photo of D'Ann Rose Doerflinger, Licensed Professional Counselor in 73116, OK
D'Ann Rose Doerflinger
Licensed Professional Counselor, MS, LPC
Verified Verified
Oklahoma City, OK 73116
Is anxiety controlling your life, or do you have too much on your plate and feel overwhelmed with stress? Is most of your day spent thinking about your body and/or food? Do you feel intense sadness and a lack of motivation? If you answered "Yes" to any of the above, you are not alone. As a Licensed Professional Counselor, and Founder of Rose Counseling, PLLC, I can help you navigate life's challenges and find peace in your life. My clients will experience a level of caring and compassion that opens the door to their healing and progress.
Is anxiety controlling your life, or do you have too much on your plate and feel overwhelmed with stress? Is most of your day spent thinking about your body and/or food? Do you feel intense sadness and a lack of motivation? If you answered "Yes" to any of the above, you are not alone. As a Licensed Professional Counselor, and Founder of Rose Counseling, PLLC, I can help you navigate life's challenges and find peace in your life. My clients will experience a level of caring and compassion that opens the door to their healing and progress.
(405) 267-8078 View (405) 267-8078
Photo of OJW Counseling, LLC, Licensed Professional Counselor in 73116, OK
OJW Counseling, LLC
Licensed Professional Counselor, LPC-S
Verified Verified
Oklahoma City, OK 73116
I provide an open, caring and safe environment for you to discuss your most private difficulties and challenges. I focus on building a positive therapeutic relationship to promote maximum positive change and growth. I specialize in highlighting the goals and standards that you want to achieve and processing how your daily decisions/actions bring you closer to success within that goal... or take you further away from what you would like to accomplish. I use Reality Therapy to help clients on improving present relationships and circumstances, while steering away from much discussion of past events.
I provide an open, caring and safe environment for you to discuss your most private difficulties and challenges. I focus on building a positive therapeutic relationship to promote maximum positive change and growth. I specialize in highlighting the goals and standards that you want to achieve and processing how your daily decisions/actions bring you closer to success within that goal... or take you further away from what you would like to accomplish. I use Reality Therapy to help clients on improving present relationships and circumstances, while steering away from much discussion of past events.
(405) 267-8096 View (405) 267-8096
Photo of Shanna O’Bannon, Licensed Professional Counselor in 73116, OK
Shanna O’Bannon
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Oklahoma City, OK 73116  (Online Only)
Starting therapy can feel stressful and overwhelming. It can be hard to open up to someone that you don’t know. Life can take many unexpected turns and we need a space to process life’s challenges. Throughout my career, I have supported children, adolescents, women, and families in various areas, including but not limited to: Anxiety, Depression and Mood-related challenges, Stress Management, Self-worth, Relationship Issues, Anger Management, Life Transitions and Adjustments, and Grief and Loss. Together, we will work towards unlocking your full potential and building a solid foundation for long-lasting well-being.
Starting therapy can feel stressful and overwhelming. It can be hard to open up to someone that you don’t know. Life can take many unexpected turns and we need a space to process life’s challenges. Throughout my career, I have supported children, adolescents, women, and families in various areas, including but not limited to: Anxiety, Depression and Mood-related challenges, Stress Management, Self-worth, Relationship Issues, Anger Management, Life Transitions and Adjustments, and Grief and Loss. Together, we will work towards unlocking your full potential and building a solid foundation for long-lasting well-being.
(405) 913-6793 View (405) 913-6793
Photo of Tiffany Hawkins Berry, Licensed Professional Counselor in 73116, OK
Tiffany Hawkins Berry
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
4 Endorsed
Oklahoma City, OK 73116
Hi! I’m happy that you are here. I believe everyone has the power to heal—As a therapist, my goal is to work in collaboration with you to gain clarity and ultimately heal, so that you can be your best self and love the life you want to live. As your ally, my role is to create a safe and affirming space for you to begin exploring patterns while working towards change. Together we will strengthen your confidence and personal power, navigating with you through personal reflection and acknowledgment, while assisting you in discovering inner strengths that will help you live a better, more enriched life.
Hi! I’m happy that you are here. I believe everyone has the power to heal—As a therapist, my goal is to work in collaboration with you to gain clarity and ultimately heal, so that you can be your best self and love the life you want to live. As your ally, my role is to create a safe and affirming space for you to begin exploring patterns while working towards change. Together we will strengthen your confidence and personal power, navigating with you through personal reflection and acknowledgment, while assisting you in discovering inner strengths that will help you live a better, more enriched life.
(405) 351-5241 View (405) 351-5241
Photo of Creative Consultant Counseling Agency,Inc, Licensed Professional Counselor in 73116, OK
Creative Consultant Counseling Agency,Inc
Licensed Professional Counselor, MS, LPC, CAMII
Verified Verified
Oklahoma City, OK 73116  (Online Only)
I strongly believe in the inherent potential within every individual to transform their circumstances, enhance their personal growth, and ultimately become the best version of themselves. Despite the setbacks, failures, and hardships we encounter along the way, I firmly believe that we all possess the power to evolve and adapt. Life, in my perspective, is a tangible journey that can be shaped and defined according to our own desires for connection and love. When working with my clients, I prioritize the establishment of a strong connection, setting achievable goals, and making a dedicated commitment to help them achieve change.
I strongly believe in the inherent potential within every individual to transform their circumstances, enhance their personal growth, and ultimately become the best version of themselves. Despite the setbacks, failures, and hardships we encounter along the way, I firmly believe that we all possess the power to evolve and adapt. Life, in my perspective, is a tangible journey that can be shaped and defined according to our own desires for connection and love. When working with my clients, I prioritize the establishment of a strong connection, setting achievable goals, and making a dedicated commitment to help them achieve change.
(405) 463-1071 View (405) 463-1071
Photo of Hannah E. Mullins, Licensed Professional Counselor in 73116, OK
Hannah E. Mullins
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Oklahoma City, OK 73116
My ideal client is someone who will work hard both in and out of session; it may be someone who is looking to work on improving their romantic relationship, wanting to understand their sexual identity, or just someone who is in need of having a safe space to process uncomfortable topics. From a secular approach, I enjoy helping my clients develop new skills and encouraging them to step out of their comfort zone, all while maintaining a safe space. If you are willing to try something new to improve yourself or your relationships, therapy is a perfect way to start your journey.
My ideal client is someone who will work hard both in and out of session; it may be someone who is looking to work on improving their romantic relationship, wanting to understand their sexual identity, or just someone who is in need of having a safe space to process uncomfortable topics. From a secular approach, I enjoy helping my clients develop new skills and encouraging them to step out of their comfort zone, all while maintaining a safe space. If you are willing to try something new to improve yourself or your relationships, therapy is a perfect way to start your journey.
(405) 266-5779 View (405) 266-5779
Photo of Donna McCoy, Licensed Professional Counselor in 73116, OK
Donna McCoy
Licensed Professional Counselor, PhD, LPC
Verified Verified
Oklahoma City, OK 73116
My 25 years of experience in counseling psychology have given me a wide range of experience that is an advantage in collaborating with my clients to achieve their goals as quickly as possible. In addition, over 15 years in teaching psychology has given me a depth of knowledge and understanding in a variety of counseling techniques. Teaching has also helped me to stay in touch with the latest research and discoveries in the field. I feel I have a responsibility to my clients to assist them in reaching their goals as quickly as possible while at the same time imparting the skills and knowledge they need to continue to grow.
My 25 years of experience in counseling psychology have given me a wide range of experience that is an advantage in collaborating with my clients to achieve their goals as quickly as possible. In addition, over 15 years in teaching psychology has given me a depth of knowledge and understanding in a variety of counseling techniques. Teaching has also helped me to stay in touch with the latest research and discoveries in the field. I feel I have a responsibility to my clients to assist them in reaching their goals as quickly as possible while at the same time imparting the skills and knowledge they need to continue to grow.
(405) 353-9509 View (405) 353-9509

How does your Therapist compare?

Number of Therapists in 73116

100+

Average cost per session

$150

Therapists in 73116 who prioritize treating:

96% Anxiety
94% Depression
79% Trauma and PTSD
79% Self Esteem
76% Relationship Issues
74% Coping Skills
65% Grief

Average years in practice

11 Years

Top 3 insurances accepted

80% Health Choice
73% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in 73116 see their clients

83% In Person and Online
17% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 73116?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.