Therapists in 73018
The ARK Mental Health Trauma Center understands there are many life experiences that can leave one unable to cope and rebound from its effects. We provide techniques to promote healing from life's traumatic events, in order for you to get back to enjoying life. The ARK Mental Health Trauma Center uses trauma informed therapy, along with techniques such as the 'flash technique', Progressive Counting and hypnotherapy to assist in identifying and processing trauma.
The ARK Mental Health Trauma Center understands there are many life experiences that can leave one unable to cope and rebound from its effects. We provide techniques to promote healing from life's traumatic events, in order for you to get back to enjoying life. The ARK Mental Health Trauma Center uses trauma informed therapy, along with techniques such as the 'flash technique', Progressive Counting and hypnotherapy to assist in identifying and processing trauma.
Options Counseling Service
Licensed Professional Counselor, MEd, LPC, LBP, NCC, CCH-A
Chickasha, OK 73018
Do you ever feel like no one is listening? Does it feel like you have to face life's challenges alone? Are you tired of hurting? I believe that "pain is inevitable, but suffering is a choice". Counseling is an opportunity to gain the confidence to confront obstacles and learn skills to improve results in a safe, confidential environment.
Do you ever feel like no one is listening? Does it feel like you have to face life's challenges alone? Are you tired of hurting? I believe that "pain is inevitable, but suffering is a choice". Counseling is an opportunity to gain the confidence to confront obstacles and learn skills to improve results in a safe, confidential environment.
I understand many life experiences can leave one unable to cope and rebound from their effects. I provide techniques to promote healing from life's traumatic events, in order for you to get back to enjoying life. I use trauma-informed techniques such as 'flash technique', 'progressive counting', and hypnotherapy to assist in identifying and processing trauma. These are valid and reliable techniques that provide faster processing and healing than most others.
I understand many life experiences can leave one unable to cope and rebound from their effects. I provide techniques to promote healing from life's traumatic events, in order for you to get back to enjoying life. I use trauma-informed techniques such as 'flash technique', 'progressive counting', and hypnotherapy to assist in identifying and processing trauma. These are valid and reliable techniques that provide faster processing and healing than most others.
Working in the counseling field for almost 25 years, top priority is to help you feel comfortable in a non judgmental atmosphere. You are the most important person in the room and my job is to help you find the best version of yourself. We will explore your goals, your needs, and how you can meet them. We have a fantastic staff that are skilled and trained in a variety of areas. I may not be the perfect choice for you, but I am sure we can find a great fit with one of counselors or staff.
Working in the counseling field for almost 25 years, top priority is to help you feel comfortable in a non judgmental atmosphere. You are the most important person in the room and my job is to help you find the best version of yourself. We will explore your goals, your needs, and how you can meet them. We have a fantastic staff that are skilled and trained in a variety of areas. I may not be the perfect choice for you, but I am sure we can find a great fit with one of counselors or staff.
Many people seek therapy because they feel stuck, overwhelmed, or emotionally exhausted. You may find yourself overthinking, struggling to set boundaries, navigating relationship difficulties, grieving a loss, adjusting to a major life change, or feeling like you've lost sight of yourself. Together, we'll work to understand what's keeping you stuck and move toward the life you want to create.
Many people seek therapy because they feel stuck, overwhelmed, or emotionally exhausted. You may find yourself overthinking, struggling to set boundaries, navigating relationship difficulties, grieving a loss, adjusting to a major life change, or feeling like you've lost sight of yourself. Together, we'll work to understand what's keeping you stuck and move toward the life you want to create.
I am a licensed professional counselor and health and wellness coach. Perhaps you have never considered therapy before, thinking that issues related to individuals, partners, marriage, and family are private matters. I understand—I've been there. Consulting with a trained therapist can significantly improve or even alleviate the pain and challenges you are facing. Engaging in therapy can mark a turning point in your life, allowing you to delve into self-discovery, set goals, and ultimately lead to a more fulfilling life.
I am a licensed professional counselor and health and wellness coach. Perhaps you have never considered therapy before, thinking that issues related to individuals, partners, marriage, and family are private matters. I understand—I've been there. Consulting with a trained therapist can significantly improve or even alleviate the pain and challenges you are facing. Engaging in therapy can mark a turning point in your life, allowing you to delve into self-discovery, set goals, and ultimately lead to a more fulfilling life.
Pamela J Foster
Licensed Professional Counselor, LPC, LADC
Chickasha, OK 73018
Waitlist for new clients
Missing something? Let us help you find your joy! Life gets hard, overwhelming and sometimes leaves you wondering where it all went wrong. Great news! You are not alone, and there are ways to get you back on track! We want to help you!
Missing something? Let us help you find your joy! Life gets hard, overwhelming and sometimes leaves you wondering where it all went wrong. Great news! You are not alone, and there are ways to get you back on track! We want to help you!
I work with children/adolescents/families who are struggling with emotional/behavioral challenges such as anxiety/depression/trauma/grief/life transitions. Many of my clients want to feel more understood/supported/capable of managing daily challenges. Parents often hope to strengthen family relationships and develop practical strategies for navigating parenthood, while teens and adults may be seeking clarity, focus, and ways to improve organization, follow-through, and overall well-being. Some clients may also be wondering if they or their child have ADHD and are looking for guidance/understanding/strategies to help them thrive.
I work with children/adolescents/families who are struggling with emotional/behavioral challenges such as anxiety/depression/trauma/grief/life transitions. Many of my clients want to feel more understood/supported/capable of managing daily challenges. Parents often hope to strengthen family relationships and develop practical strategies for navigating parenthood, while teens and adults may be seeking clarity, focus, and ways to improve organization, follow-through, and overall well-being. Some clients may also be wondering if they or their child have ADHD and are looking for guidance/understanding/strategies to help them thrive.
Do you feel overwhelmed by your problems and troubles? As a licensed counselor, I will work with you to examine the crisis you are facing and find an individual approach to deal with it. In my office, I make every attempt to create a welcoming and soothing atmosphere for my clients. I've designed a light and friendly premises to make you feel comfortable. I want you to feel as relaxed as possible during your sessions.
Do you feel overwhelmed by your problems and troubles? As a licensed counselor, I will work with you to examine the crisis you are facing and find an individual approach to deal with it. In my office, I make every attempt to create a welcoming and soothing atmosphere for my clients. I've designed a light and friendly premises to make you feel comfortable. I want you to feel as relaxed as possible during your sessions.
I enjoy working with clients ready to make the changes to reach their mental health goals. Whether struggling with anxiety, depression, trauma, or other concerns, I am willing to walk with a client through the journey of improved mental health. I prefer to use empathy and direct communication to find the habits that can be modified to make the changes necessary to decrease and alleviate the struggles present.
I enjoy working with clients ready to make the changes to reach their mental health goals. Whether struggling with anxiety, depression, trauma, or other concerns, I am willing to walk with a client through the journey of improved mental health. I prefer to use empathy and direct communication to find the habits that can be modified to make the changes necessary to decrease and alleviate the struggles present.
Life can feel overwhelming when anxiety, depression, relationship struggles, grief, or major life changes begin to take a toll. You may feel stuck, exhausted, or unsure how to move forward. You don’t have to navigate it alone. I work with individuals, couples, and families who want to better understand their emotions, strengthen relationships, and find healthier ways to cope with stress and life’s challenges. Together, we can create a supportive space where you feel heard, understood, and empowered to move toward healing and growth.
Life can feel overwhelming when anxiety, depression, relationship struggles, grief, or major life changes begin to take a toll. You may feel stuck, exhausted, or unsure how to move forward. You don’t have to navigate it alone. I work with individuals, couples, and families who want to better understand their emotions, strengthen relationships, and find healthier ways to cope with stress and life’s challenges. Together, we can create a supportive space where you feel heard, understood, and empowered to move toward healing and growth.
The focus of my practice involves working with clients of all ages in addressing their Mental Health and Substance Abuse Disorders. I utilize the evidence-based treatments of Eye Movement Desensitization & Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Cognitive-Behavioral Therapy (CBT) as I assist clients in building upon their strengths. I consider it an honor to partner alongside individuals and families in their journey to healing and recovery. Begin the path toward improved health and lasting balance using evidence-based therapy approaches with support every step of the way.
The focus of my practice involves working with clients of all ages in addressing their Mental Health and Substance Abuse Disorders. I utilize the evidence-based treatments of Eye Movement Desensitization & Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Cognitive-Behavioral Therapy (CBT) as I assist clients in building upon their strengths. I consider it an honor to partner alongside individuals and families in their journey to healing and recovery. Begin the path toward improved health and lasting balance using evidence-based therapy approaches with support every step of the way.
More Therapists Nearby
Hello! I recently transitioned out of nine years of nonprofit trauma work and am now in private practice.
I prioritize a collaborative therapeutic relationship, empathic support, and a judgment-free space. Using an integrative approach to therapy and a "bottom-up" trauma recovery framework, I help individual clients and couples to identify and overcome barriers. EMDR has proven to be helpful for clients who have already tried talk therapy or who don't want to talk about the details of their situations.
If you would like to consider working together, you may contact me now to schedule a free phone consultation.
Hello! I recently transitioned out of nine years of nonprofit trauma work and am now in private practice.
I prioritize a collaborative therapeutic relationship, empathic support, and a judgment-free space. Using an integrative approach to therapy and a "bottom-up" trauma recovery framework, I help individual clients and couples to identify and overcome barriers. EMDR has proven to be helpful for clients who have already tried talk therapy or who don't want to talk about the details of their situations.
If you would like to consider working together, you may contact me now to schedule a free phone consultation.
Many people reach out when conversations keep turning into arguments, one partner shuts down, or both people feel misunderstood and emotionally exhausted. Having a neutral place to slow things down and talk things through can make a meaningful difference. I’m a Marriage and Family Therapist, and I offer Emotional and Relational Support Services for individuals and couples who want help thinking through relationship or communication challenges without going through insurance or a diagnosis. It’s a membership model that includes up to two sessions per month along with secure messaging support for guidance between sessions.
Many people reach out when conversations keep turning into arguments, one partner shuts down, or both people feel misunderstood and emotionally exhausted. Having a neutral place to slow things down and talk things through can make a meaningful difference. I’m a Marriage and Family Therapist, and I offer Emotional and Relational Support Services for individuals and couples who want help thinking through relationship or communication challenges without going through insurance or a diagnosis. It’s a membership model that includes up to two sessions per month along with secure messaging support for guidance between sessions.
** No openings at this time. Waitlist option available at www.lilyfield.org/counseling ** I believe that we are shaped, but not defined by our experiences, and that having a safe and supportive place to process those experiences can be healing. Humans are built for connection, and my goal is to help clients reach a place where they feel connected to their authentic selves and are able to connect with those who are important to them. I seek to empower my clients by helping them make sense of their history, imagine what a hopeful future might look like, and realize the great resources they already have access to within themselves.
** No openings at this time. Waitlist option available at www.lilyfield.org/counseling ** I believe that we are shaped, but not defined by our experiences, and that having a safe and supportive place to process those experiences can be healing. Humans are built for connection, and my goal is to help clients reach a place where they feel connected to their authentic selves and are able to connect with those who are important to them. I seek to empower my clients by helping them make sense of their history, imagine what a hopeful future might look like, and realize the great resources they already have access to within themselves.
Are you seeking support to overcome anger, anxiety, trauma, or grief? Struggling to connect with loved ones? Do you need help navigating the unique challenges of military life and/or life transitions? Putting yourself first can be hard sometimes, but we all need a safe space to feel. I’m here to help and dedicated to providing compassionate and empowering therapy as you navigate the effects of trauma, burnout, and/or everyday stressors.
Are you seeking support to overcome anger, anxiety, trauma, or grief? Struggling to connect with loved ones? Do you need help navigating the unique challenges of military life and/or life transitions? Putting yourself first can be hard sometimes, but we all need a safe space to feel. I’m here to help and dedicated to providing compassionate and empowering therapy as you navigate the effects of trauma, burnout, and/or everyday stressors.
Wednesday Bowman helps adults find clarity, resilience, and meaningful change when mental health challenges begin to interfere with daily life. She provides individualized therapy to adults and seniors across Oklahoma, offering a supportive and thoughtful space for healing through LifeStance Health. Her work is grounded in compassion and clinical skill, helping patients manage symptoms, process life transitions, and build coping strategies that align with their values. Her clinical focus includes anxiety, depression, and trauma-related concerns, with treatment tailored to each person’s experiences and goals.Wednesday Bowman helps ad
Wednesday Bowman helps adults find clarity, resilience, and meaningful change when mental health challenges begin to interfere with daily life. She provides individualized therapy to adults and seniors across Oklahoma, offering a supportive and thoughtful space for healing through LifeStance Health. Her work is grounded in compassion and clinical skill, helping patients manage symptoms, process life transitions, and build coping strategies that align with their values. Her clinical focus includes anxiety, depression, and trauma-related concerns, with treatment tailored to each person’s experiences and goals.Wednesday Bowman helps ad
One of the biggest obstacles that we have to deal with is change. But what is interesting is that we go through some type of change every moment, from a psychological, emotional or physical experience. I believe that in order to deal with life changing events, we have to learn how to adapt in a manner that provides the least amount of discomfort. And because we are unique, there are no perfect therapeutic techniques or procedures that makes us change. If the desire to change is present, either from an internal or external perspective, we have the ability to adapt.
One of the biggest obstacles that we have to deal with is change. But what is interesting is that we go through some type of change every moment, from a psychological, emotional or physical experience. I believe that in order to deal with life changing events, we have to learn how to adapt in a manner that provides the least amount of discomfort. And because we are unique, there are no perfect therapeutic techniques or procedures that makes us change. If the desire to change is present, either from an internal or external perspective, we have the ability to adapt.
Are you struggling to live your best life? I'm here to offer help to transform the challenges that prevent you from living the life you desire. My honest and compassionate approach to counseling will provide you with a safe place to explore areas of your life that need attention. Together, we can create balance and peace to heal past and present experiences.
Are you struggling to live your best life? I'm here to offer help to transform the challenges that prevent you from living the life you desire. My honest and compassionate approach to counseling will provide you with a safe place to explore areas of your life that need attention. Together, we can create balance and peace to heal past and present experiences.
Life is a book in which we intend to write one story, but are inevitably forced to write another. I help couples and individuals through the difficult chapters. Has the love story you dreamed of writing grown stagnant or been rocked by betrayal? I’ll help restore intimacy, reignite passion, rebuild trust, and rediscover the joy of love. Facing a chapter characterized by debilitating depression, crippling anxiety, a cloud of grief, or the ghost of past trauma? Find refuge, relief, and healing here. A difficult chapter doesn’t mean your story is ruined. We'll get through the painful pages and begin writing a new and better chapter.
Life is a book in which we intend to write one story, but are inevitably forced to write another. I help couples and individuals through the difficult chapters. Has the love story you dreamed of writing grown stagnant or been rocked by betrayal? I’ll help restore intimacy, reignite passion, rebuild trust, and rediscover the joy of love. Facing a chapter characterized by debilitating depression, crippling anxiety, a cloud of grief, or the ghost of past trauma? Find refuge, relief, and healing here. A difficult chapter doesn’t mean your story is ruined. We'll get through the painful pages and begin writing a new and better chapter.
See more therapy options for 73018
How does your Therapist compare?
Number of Therapists in 73018
10+
Average cost per session
$150
Therapists in 73018 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 83% | Depression |
| 67% | Behavioral Issues |
| 67% | Stress |
Average years in practice
18 Years
Top 3 insurances accepted
| 92% | BlueCross and BlueShield |
| 83% | Aetna |
| 83% | Cigna and Evernorth |
How Therapists in 73018 see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 91% | Female | |
| 9% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 73018?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

